Life ishard foreverybodyIt can'tbe thatbadYou're justlooking forattentionNobodywants tohear yoursob storyButmedicationlike that willalter yourbrain!Stop makingexcuses soyou can belazy and sitaround all dayYou shouldbe gratefulfor whatyou haveEveryonehas upsanddownsSo manypeople haveit worse thanyouYou don'tlookdepressed/anxiousStopbeing adownerGetover itWhat doesn'tkill youmakes youstrongerYou justneed tobe morepositiveOthershave itworsethan youMentalillnessdoesn'treally existIt's allin yourheadBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou'rejust beingdramaticYou justneed tosuck it upYou justneedsome selfcontrolSomepeoplereallyARE sickLook at thispoem/ art.It'll make youhappierYou justneed aboyfriend/girlfriendWhat do youhave to bedepressedabout?Think aboutthosestarving kidsin AfricaLife ishard foreverybodyIt can'tbe thatbadYou're justlooking forattentionNobodywants tohear yoursob storyButmedicationlike that willalter yourbrain!Stop makingexcuses soyou can belazy and sitaround all dayYou shouldbe gratefulfor whatyou haveEveryonehas upsanddownsSo manypeople haveit worse thanyouYou don'tlookdepressed/anxiousStopbeing adownerGetover itWhat doesn'tkill youmakes youstrongerYou justneed tobe morepositiveOthershave itworsethan youMentalillnessdoesn'treally existIt's allin yourheadBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou'rejust beingdramaticYou justneed tosuck it upYou justneedsome selfcontrolSomepeoplereallyARE sickLook at thispoem/ art.It'll make youhappierYou justneed aboyfriend/girlfriendWhat do youhave to bedepressedabout?Think aboutthosestarving kidsin Africa

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Life is hard for everybody
  2. It can't be that bad
  3. You're just looking for attention
  4. Nobody wants to hear your sob story
  5. But medication like that will alter your brain!
  6. Stop making excuses so you can be lazy and sit around all day
  7. You should be grateful for what you have
  8. Everyone has ups and downs
  9. So many people have it worse than you
  10. You don't look depressed/ anxious
  11. Stop being a downer
  12. Get over it
  13. What doesn't kill you makes you stronger
  14. You just need to be more positive
  15. Others have it worse than you
  16. Mental illness doesn't really exist
  17. It's all in your head
  18. But I'm going through something worse than you and I'm not depressed/ anxious
  19. You're just being dramatic
  20. You just need to suck it up
  21. You just need some self control
  22. Some people really ARE sick
  23. Look at this poem/ art. It'll make you happier
  24. You just need a boyfriend/ girlfriend
  25. What do you have to be depressed about?
  26. Think about those starving kids in Africa