Look at thispoem/ art.It'll make youhappierWhat do youhave to bedepressedabout?Life ishard foreverybodyEveryonehas upsanddownsMentalillnessdoesn'treally existStopbeing adownerWhat doesn'tkill youmakes youstrongerYou shouldbe gratefulfor whatyou haveThink aboutthosestarving kidsin AfricaSomepeoplereallyARE sickYou justneed tobe morepositiveStop makingexcuses soyou can belazy and sitaround all dayYou justneedsome selfcontrolGetover itYou're justlooking forattentionOthershave itworsethan youYou'rejust beingdramaticBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed aboyfriend/girlfriendIt can'tbe thatbadYou don'tlookdepressed/anxiousNobodywants tohear yoursob storyButmedicationlike that willalter yourbrain!So manypeople haveit worse thanyouYou justneed tosuck it upIt's allin yourheadLook at thispoem/ art.It'll make youhappierWhat do youhave to bedepressedabout?Life ishard foreverybodyEveryonehas upsanddownsMentalillnessdoesn'treally existStopbeing adownerWhat doesn'tkill youmakes youstrongerYou shouldbe gratefulfor whatyou haveThink aboutthosestarving kidsin AfricaSomepeoplereallyARE sickYou justneed tobe morepositiveStop makingexcuses soyou can belazy and sitaround all dayYou justneedsome selfcontrolGetover itYou're justlooking forattentionOthershave itworsethan youYou'rejust beingdramaticBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed aboyfriend/girlfriendIt can'tbe thatbadYou don'tlookdepressed/anxiousNobodywants tohear yoursob storyButmedicationlike that willalter yourbrain!So manypeople haveit worse thanyouYou justneed tosuck it upIt's allin yourhead

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at this poem/ art. It'll make you happier
  2. What do you have to be depressed about?
  3. Life is hard for everybody
  4. Everyone has ups and downs
  5. Mental illness doesn't really exist
  6. Stop being a downer
  7. What doesn't kill you makes you stronger
  8. You should be grateful for what you have
  9. Think about those starving kids in Africa
  10. Some people really ARE sick
  11. You just need to be more positive
  12. Stop making excuses so you can be lazy and sit around all day
  13. You just need some self control
  14. Get over it
  15. You're just looking for attention
  16. Others have it worse than you
  17. You're just being dramatic
  18. But I'm going through something worse than you and I'm not depressed/ anxious
  19. You just need a boyfriend/ girlfriend
  20. It can't be that bad
  21. You don't look depressed/ anxious
  22. Nobody wants to hear your sob story
  23. But medication like that will alter your brain!
  24. So many people have it worse than you
  25. You just need to suck it up
  26. It's all in your head