Stopbeing adownerStop makingexcuses soyou can belazy and sitaround all dayYou shouldbe gratefulfor whatyou haveIt's allin yourheadYou're justlooking forattentionEveryonehas upsanddownsYou justneedsome selfcontrolWhat doesn'tkill youmakes youstrongerYou justneed aboyfriend/girlfriendWhat do youhave to bedepressedabout?Life ishard foreverybodyYou justneed tobe morepositiveButmedicationlike that willalter yourbrain!Look at thispoem/ art.It'll make youhappierIt can'tbe thatbadYou'rejust beingdramaticGetover itYou justneed tosuck it upSomepeoplereallyARE sickOthershave itworsethan youYou don'tlookdepressed/anxiousNobodywants tohear yoursob storyThink aboutthosestarving kidsin AfricaBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousSo manypeople haveit worse thanyouMentalillnessdoesn'treally existStopbeing adownerStop makingexcuses soyou can belazy and sitaround all dayYou shouldbe gratefulfor whatyou haveIt's allin yourheadYou're justlooking forattentionEveryonehas upsanddownsYou justneedsome selfcontrolWhat doesn'tkill youmakes youstrongerYou justneed aboyfriend/girlfriendWhat do youhave to bedepressedabout?Life ishard foreverybodyYou justneed tobe morepositiveButmedicationlike that willalter yourbrain!Look at thispoem/ art.It'll make youhappierIt can'tbe thatbadYou'rejust beingdramaticGetover itYou justneed tosuck it upSomepeoplereallyARE sickOthershave itworsethan youYou don'tlookdepressed/anxiousNobodywants tohear yoursob storyThink aboutthosestarving kidsin AfricaBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousSo manypeople haveit worse thanyouMentalillnessdoesn'treally exist

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop being a downer
  2. Stop making excuses so you can be lazy and sit around all day
  3. You should be grateful for what you have
  4. It's all in your head
  5. You're just looking for attention
  6. Everyone has ups and downs
  7. You just need some self control
  8. What doesn't kill you makes you stronger
  9. You just need a boyfriend/ girlfriend
  10. What do you have to be depressed about?
  11. Life is hard for everybody
  12. You just need to be more positive
  13. But medication like that will alter your brain!
  14. Look at this poem/ art. It'll make you happier
  15. It can't be that bad
  16. You're just being dramatic
  17. Get over it
  18. You just need to suck it up
  19. Some people really ARE sick
  20. Others have it worse than you
  21. You don't look depressed/ anxious
  22. Nobody wants to hear your sob story
  23. Think about those starving kids in Africa
  24. But I'm going through something worse than you and I'm not depressed/ anxious
  25. So many people have it worse than you
  26. Mental illness doesn't really exist