You shouldbe gratefulfor whatyou haveYou'rejust beingdramaticEveryonehas upsanddownsMentalillnessdoesn'treally existYou justneed tosuck it upStopbeing adownerBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousIt can'tbe thatbadWhat do youhave to bedepressedabout?You justneed tobe morepositiveOthershave itworsethan youNobodywants tohear yoursob storySo manypeople haveit worse thanyouYou don'tlookdepressed/anxiousThink aboutthosestarving kidsin AfricaSomepeoplereallyARE sickGetover itWhat doesn'tkill youmakes youstrongerYou're justlooking forattentionYou justneedsome selfcontrolStop makingexcuses soyou can belazy and sitaround all dayIt's allin yourheadYou justneed aboyfriend/girlfriendLife ishard foreverybodyButmedicationlike that willalter yourbrain!Look at thispoem/ art.It'll make youhappierYou shouldbe gratefulfor whatyou haveYou'rejust beingdramaticEveryonehas upsanddownsMentalillnessdoesn'treally existYou justneed tosuck it upStopbeing adownerBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousIt can'tbe thatbadWhat do youhave to bedepressedabout?You justneed tobe morepositiveOthershave itworsethan youNobodywants tohear yoursob storySo manypeople haveit worse thanyouYou don'tlookdepressed/anxiousThink aboutthosestarving kidsin AfricaSomepeoplereallyARE sickGetover itWhat doesn'tkill youmakes youstrongerYou're justlooking forattentionYou justneedsome selfcontrolStop makingexcuses soyou can belazy and sitaround all dayIt's allin yourheadYou justneed aboyfriend/girlfriendLife ishard foreverybodyButmedicationlike that willalter yourbrain!Look at thispoem/ art.It'll make youhappier

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You should be grateful for what you have
  2. You're just being dramatic
  3. Everyone has ups and downs
  4. Mental illness doesn't really exist
  5. You just need to suck it up
  6. Stop being a downer
  7. But I'm going through something worse than you and I'm not depressed/ anxious
  8. It can't be that bad
  9. What do you have to be depressed about?
  10. You just need to be more positive
  11. Others have it worse than you
  12. Nobody wants to hear your sob story
  13. So many people have it worse than you
  14. You don't look depressed/ anxious
  15. Think about those starving kids in Africa
  16. Some people really ARE sick
  17. Get over it
  18. What doesn't kill you makes you stronger
  19. You're just looking for attention
  20. You just need some self control
  21. Stop making excuses so you can be lazy and sit around all day
  22. It's all in your head
  23. You just need a boyfriend/ girlfriend
  24. Life is hard for everybody
  25. But medication like that will alter your brain!
  26. Look at this poem/ art. It'll make you happier