Forwardlunge10 oneach legSquat20s5burpeesSplitsquats10 oneach legPlank30sReverselunge10 oneach leg15jumpingjacksMountainclimbers20s10 heelraisesForwardlunge10 oneach legSquat20s5burpeesSplitsquats10 oneach legPlank30sReverselunge10 oneach leg15jumpingjacksMountainclimbers20s10 heelraises

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward lunge 10 on each leg
  2. Squat 20s
  3. 5 burpees
  4. Split squats 10 on each leg
  5. Plank 30s
  6. Reverse lunge 10 on each leg
  7. 15 jumping jacks
  8. Mountain climbers 20s
  9. 10 heel raises