Plank30s15jumpingjacksSquat20s5burpeesReverselunge10 oneach legForwardlunge10 oneach legSplitsquats10 oneach legMountainclimbers20s10 heelraisesPlank30s15jumpingjacksSquat20s5burpeesReverselunge10 oneach legForwardlunge10 oneach legSplitsquats10 oneach legMountainclimbers20s10 heelraises

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Plank 30s
  2. 15 jumping jacks
  3. Squat 20s
  4. 5 burpees
  5. Reverse lunge 10 on each leg
  6. Forward lunge 10 on each leg
  7. Split squats 10 on each leg
  8. Mountain climbers 20s
  9. 10 heel raises