Plank30sMountainclimbers20sSplitsquats10 oneach leg15jumpingjacksSquat20sReverselunge10 oneach leg5burpeesForwardlunge10 oneach leg10 heelraisesPlank30sMountainclimbers20sSplitsquats10 oneach leg15jumpingjacksSquat20sReverselunge10 oneach leg5burpeesForwardlunge10 oneach leg10 heelraises

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Plank 30s
  2. Mountain climbers 20s
  3. Split squats 10 on each leg
  4. 15 jumping jacks
  5. Squat 20s
  6. Reverse lunge 10 on each leg
  7. 5 burpees
  8. Forward lunge 10 on each leg
  9. 10 heel raises