Self-BreakRaiseyourhandSay, "Ican dothis!"ThinkaboutothersSit in adifferentpositionSet agoalPausefor 5secondsLook atthe GroupPlanCrossyour handin your lapWBLCheckGet awobblystoolWBLCheckAsk fora fidgetSet agoalThink, "Isthis ontopic?"Take adeepbreathSay, "Ican dothis."Self-BreakSay it inyourhead firstThinkaboutothersThinkaboutyour goalsSilentSignalMake aremindercardPausefor 5secondsSelf-BreakRaiseyourhandSay, "Ican dothis!"ThinkaboutothersSit in adifferentpositionSet agoalPausefor 5secondsLook atthe GroupPlanCrossyour handin your lapWBLCheckGet awobblystoolWBLCheckAsk fora fidgetSet agoalThink, "Isthis ontopic?"Take adeepbreathSay, "Ican dothis."Self-BreakSay it inyourhead firstThinkaboutothersThinkaboutyour goalsSilentSignalMake aremindercardPausefor 5seconds

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Break
  2. Raise your hand
  3. Say, "I can do this!"
  4. Think about others
  5. Sit in a different position
  6. Set a goal
  7. Pause for 5 seconds
  8. Look at the Group Plan
  9. Cross your hand in your lap
  10. WBL Check
  11. Get a wobbly stool
  12. WBL Check
  13. Ask for a fidget
  14. Set a goal
  15. Think, "Is this on topic?"
  16. Take a deep breath
  17. Say, "I can do this."
  18. Self-Break
  19. Say it in your head first
  20. Think about others
  21. Think about your goals
  22. Silent Signal
  23. Make a reminder card
  24. Pause for 5 seconds