Get awobblystoolThink, "Isthis ontopic?"Pausefor 5secondsThinkaboutothersSilentSignalSay it inyourhead firstSit in adifferentpositionSet agoalRaiseyourhandCrossyour handin your lapPausefor 5secondsThinkaboutyour goalsSet agoalThinkaboutothersSay, "Ican dothis!"Ask fora fidgetWBLCheckSay, "Ican dothis."WBLCheckSelf-BreakLook atthe GroupPlanSelf-BreakMake aremindercardTake adeepbreathGet awobblystoolThink, "Isthis ontopic?"Pausefor 5secondsThinkaboutothersSilentSignalSay it inyourhead firstSit in adifferentpositionSet agoalRaiseyourhandCrossyour handin your lapPausefor 5secondsThinkaboutyour goalsSet agoalThinkaboutothersSay, "Ican dothis!"Ask fora fidgetWBLCheckSay, "Ican dothis."WBLCheckSelf-BreakLook atthe GroupPlanSelf-BreakMake aremindercardTake adeepbreath

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a wobbly stool
  2. Think, "Is this on topic?"
  3. Pause for 5 seconds
  4. Think about others
  5. Silent Signal
  6. Say it in your head first
  7. Sit in a different position
  8. Set a goal
  9. Raise your hand
  10. Cross your hand in your lap
  11. Pause for 5 seconds
  12. Think about your goals
  13. Set a goal
  14. Think about others
  15. Say, "I can do this!"
  16. Ask for a fidget
  17. WBL Check
  18. Say, "I can do this."
  19. WBL Check
  20. Self-Break
  21. Look at the Group Plan
  22. Self-Break
  23. Make a reminder card
  24. Take a deep breath