Ask fora fidgetSelf-BreakRaiseyourhandPausefor 5secondsGet awobblystoolLook atthe GroupPlanThinkaboutothersThinkaboutyour goalsWBLCheckThink, "Isthis ontopic?"Pausefor 5secondsSet agoalTake adeepbreathSay it inyourhead firstCrossyour handin your lapMake aremindercardSay, "Ican dothis."Sit in adifferentpositionSilentSignalSet agoalSay, "Ican dothis!"Self-BreakThinkaboutothersWBLCheckAsk fora fidgetSelf-BreakRaiseyourhandPausefor 5secondsGet awobblystoolLook atthe GroupPlanThinkaboutothersThinkaboutyour goalsWBLCheckThink, "Isthis ontopic?"Pausefor 5secondsSet agoalTake adeepbreathSay it inyourhead firstCrossyour handin your lapMake aremindercardSay, "Ican dothis."Sit in adifferentpositionSilentSignalSet agoalSay, "Ican dothis!"Self-BreakThinkaboutothersWBLCheck

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a fidget
  2. Self-Break
  3. Raise your hand
  4. Pause for 5 seconds
  5. Get a wobbly stool
  6. Look at the Group Plan
  7. Think about others
  8. Think about your goals
  9. WBL Check
  10. Think, "Is this on topic?"
  11. Pause for 5 seconds
  12. Set a goal
  13. Take a deep breath
  14. Say it in your head first
  15. Cross your hand in your lap
  16. Make a reminder card
  17. Say, "I can do this."
  18. Sit in a different position
  19. Silent Signal
  20. Set a goal
  21. Say, "I can do this!"
  22. Self-Break
  23. Think about others
  24. WBL Check