Set agoalThinkaboutyour goalsSit in adifferentpositionSay, "Ican dothis."Make aremindercardThinkaboutothersLook atthe GroupPlanSelf-BreakPausefor 5secondsWBLCheckCrossyour handin your lapSay it inyourhead firstTake adeepbreathSelf-BreakAsk fora fidgetPausefor 5secondsRaiseyourhandSay, "Ican dothis!"Set agoalSilentSignalWBLCheckThinkaboutothersGet awobblystoolThink, "Isthis ontopic?"Set agoalThinkaboutyour goalsSit in adifferentpositionSay, "Ican dothis."Make aremindercardThinkaboutothersLook atthe GroupPlanSelf-BreakPausefor 5secondsWBLCheckCrossyour handin your lapSay it inyourhead firstTake adeepbreathSelf-BreakAsk fora fidgetPausefor 5secondsRaiseyourhandSay, "Ican dothis!"Set agoalSilentSignalWBLCheckThinkaboutothersGet awobblystoolThink, "Isthis ontopic?"

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Think about your goals
  3. Sit in a different position
  4. Say, "I can do this."
  5. Make a reminder card
  6. Think about others
  7. Look at the Group Plan
  8. Self-Break
  9. Pause for 5 seconds
  10. WBL Check
  11. Cross your hand in your lap
  12. Say it in your head first
  13. Take a deep breath
  14. Self-Break
  15. Ask for a fidget
  16. Pause for 5 seconds
  17. Raise your hand
  18. Say, "I can do this!"
  19. Set a goal
  20. Silent Signal
  21. WBL Check
  22. Think about others
  23. Get a wobbly stool
  24. Think, "Is this on topic?"