Crossyour handin your lapLook atthe GroupPlanPausefor 5secondsMake aremindercardSelf-BreakSay, "Ican dothis!"WBLCheckRaiseyourhandSet agoalAsk fora fidgetSelf-BreakGet awobblystoolThinkaboutothersSet agoalPausefor 5secondsWBLCheckSit in adifferentpositionSay, "Ican dothis."Think, "Isthis ontopic?"Thinkaboutyour goalsSilentSignalThinkaboutothersSay it inyourhead firstTake adeepbreathCrossyour handin your lapLook atthe GroupPlanPausefor 5secondsMake aremindercardSelf-BreakSay, "Ican dothis!"WBLCheckRaiseyourhandSet agoalAsk fora fidgetSelf-BreakGet awobblystoolThinkaboutothersSet agoalPausefor 5secondsWBLCheckSit in adifferentpositionSay, "Ican dothis."Think, "Isthis ontopic?"Thinkaboutyour goalsSilentSignalThinkaboutothersSay it inyourhead firstTake adeepbreath

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross your hand in your lap
  2. Look at the Group Plan
  3. Pause for 5 seconds
  4. Make a reminder card
  5. Self-Break
  6. Say, "I can do this!"
  7. WBL Check
  8. Raise your hand
  9. Set a goal
  10. Ask for a fidget
  11. Self-Break
  12. Get a wobbly stool
  13. Think about others
  14. Set a goal
  15. Pause for 5 seconds
  16. WBL Check
  17. Sit in a different position
  18. Say, "I can do this."
  19. Think, "Is this on topic?"
  20. Think about your goals
  21. Silent Signal
  22. Think about others
  23. Say it in your head first
  24. Take a deep breath