Look atthe GroupPlanWBLCheckSay it inyourhead firstSay, "Ican dothis."Think, "Isthis ontopic?"Thinkaboutyour goalsSay, "Ican dothis!"ThinkaboutothersSit in adifferentpositionPausefor 5secondsSelf-BreakPausefor 5secondsTake adeepbreathSet agoalAsk fora fidgetCrossyour handin your lapThinkaboutothersSelf-BreakMake aremindercardGet awobblystoolWBLCheckSet agoalSilentSignalRaiseyourhandLook atthe GroupPlanWBLCheckSay it inyourhead firstSay, "Ican dothis."Think, "Isthis ontopic?"Thinkaboutyour goalsSay, "Ican dothis!"ThinkaboutothersSit in adifferentpositionPausefor 5secondsSelf-BreakPausefor 5secondsTake adeepbreathSet agoalAsk fora fidgetCrossyour handin your lapThinkaboutothersSelf-BreakMake aremindercardGet awobblystoolWBLCheckSet agoalSilentSignalRaiseyourhand

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the Group Plan
  2. WBL Check
  3. Say it in your head first
  4. Say, "I can do this."
  5. Think, "Is this on topic?"
  6. Think about your goals
  7. Say, "I can do this!"
  8. Think about others
  9. Sit in a different position
  10. Pause for 5 seconds
  11. Self-Break
  12. Pause for 5 seconds
  13. Take a deep breath
  14. Set a goal
  15. Ask for a fidget
  16. Cross your hand in your lap
  17. Think about others
  18. Self-Break
  19. Make a reminder card
  20. Get a wobbly stool
  21. WBL Check
  22. Set a goal
  23. Silent Signal
  24. Raise your hand