Get awobblystoolThink, "Isthis ontopic?"Say it inyourhead firstPausefor 5secondsThinkaboutothersLook atthe GroupPlanPausefor 5secondsSay, "Ican dothis."Make aremindercardSet agoalSelf-BreakWBLCheckSit in adifferentpositionThinkaboutothersSilentSignalCrossyour handin your lapTake adeepbreathWBLCheckAsk fora fidgetSet agoalSay, "Ican dothis!"Thinkaboutyour goalsRaiseyourhandSelf-BreakGet awobblystoolThink, "Isthis ontopic?"Say it inyourhead firstPausefor 5secondsThinkaboutothersLook atthe GroupPlanPausefor 5secondsSay, "Ican dothis."Make aremindercardSet agoalSelf-BreakWBLCheckSit in adifferentpositionThinkaboutothersSilentSignalCrossyour handin your lapTake adeepbreathWBLCheckAsk fora fidgetSet agoalSay, "Ican dothis!"Thinkaboutyour goalsRaiseyourhandSelf-Break

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a wobbly stool
  2. Think, "Is this on topic?"
  3. Say it in your head first
  4. Pause for 5 seconds
  5. Think about others
  6. Look at the Group Plan
  7. Pause for 5 seconds
  8. Say, "I can do this."
  9. Make a reminder card
  10. Set a goal
  11. Self-Break
  12. WBL Check
  13. Sit in a different position
  14. Think about others
  15. Silent Signal
  16. Cross your hand in your lap
  17. Take a deep breath
  18. WBL Check
  19. Ask for a fidget
  20. Set a goal
  21. Say, "I can do this!"
  22. Think about your goals
  23. Raise your hand
  24. Self-Break