Say, "Ican dothis!"Get awobblystoolCrossyour handin your lapLook atthe GroupPlanWBLCheckSelf-BreakSilentSignalSay, "Ican dothis."Pausefor 5secondsWBLCheckPausefor 5secondsThinkaboutothersSet agoalSay it inyourhead firstAsk fora fidgetSet agoalSit in adifferentpositionTake adeepbreathThinkaboutyour goalsThink, "Isthis ontopic?"Make aremindercardSelf-BreakRaiseyourhandThinkaboutothersSay, "Ican dothis!"Get awobblystoolCrossyour handin your lapLook atthe GroupPlanWBLCheckSelf-BreakSilentSignalSay, "Ican dothis."Pausefor 5secondsWBLCheckPausefor 5secondsThinkaboutothersSet agoalSay it inyourhead firstAsk fora fidgetSet agoalSit in adifferentpositionTake adeepbreathThinkaboutyour goalsThink, "Isthis ontopic?"Make aremindercardSelf-BreakRaiseyourhandThinkaboutothers

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, "I can do this!"
  2. Get a wobbly stool
  3. Cross your hand in your lap
  4. Look at the Group Plan
  5. WBL Check
  6. Self-Break
  7. Silent Signal
  8. Say, "I can do this."
  9. Pause for 5 seconds
  10. WBL Check
  11. Pause for 5 seconds
  12. Think about others
  13. Set a goal
  14. Say it in your head first
  15. Ask for a fidget
  16. Set a goal
  17. Sit in a different position
  18. Take a deep breath
  19. Think about your goals
  20. Think, "Is this on topic?"
  21. Make a reminder card
  22. Self-Break
  23. Raise your hand
  24. Think about others