WBLCheckMake aremindercardSilentSignalSet agoalThinkaboutothersCrossyour handin your lapAsk fora fidgetPausefor 5secondsSay, "Ican dothis."Sit in adifferentpositionPausefor 5secondsThinkaboutyour goalsGet awobblystoolSelf-BreakSelf-BreakThinkaboutothersSay it inyourhead firstTake adeepbreathSet agoalSay, "Ican dothis!"RaiseyourhandWBLCheckLook atthe GroupPlanThink, "Isthis ontopic?"WBLCheckMake aremindercardSilentSignalSet agoalThinkaboutothersCrossyour handin your lapAsk fora fidgetPausefor 5secondsSay, "Ican dothis."Sit in adifferentpositionPausefor 5secondsThinkaboutyour goalsGet awobblystoolSelf-BreakSelf-BreakThinkaboutothersSay it inyourhead firstTake adeepbreathSet agoalSay, "Ican dothis!"RaiseyourhandWBLCheckLook atthe GroupPlanThink, "Isthis ontopic?"

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WBL Check
  2. Make a reminder card
  3. Silent Signal
  4. Set a goal
  5. Think about others
  6. Cross your hand in your lap
  7. Ask for a fidget
  8. Pause for 5 seconds
  9. Say, "I can do this."
  10. Sit in a different position
  11. Pause for 5 seconds
  12. Think about your goals
  13. Get a wobbly stool
  14. Self-Break
  15. Self-Break
  16. Think about others
  17. Say it in your head first
  18. Take a deep breath
  19. Set a goal
  20. Say, "I can do this!"
  21. Raise your hand
  22. WBL Check
  23. Look at the Group Plan
  24. Think, "Is this on topic?"