ThinkaboutothersGet awobblystoolThinkaboutothersRaiseyourhandLook atthe GroupPlanPausefor 5secondsSet agoalPausefor 5secondsThink, "Isthis ontopic?"Say it inyourhead firstTake adeepbreathSet agoalThinkaboutyour goalsSelf-BreakSit in adifferentpositionAsk fora fidgetSelf-BreakSilentSignalSay, "Ican dothis!"Crossyour handin your lapMake aremindercardWBLCheckWBLCheckSay, "Ican dothis."ThinkaboutothersGet awobblystoolThinkaboutothersRaiseyourhandLook atthe GroupPlanPausefor 5secondsSet agoalPausefor 5secondsThink, "Isthis ontopic?"Say it inyourhead firstTake adeepbreathSet agoalThinkaboutyour goalsSelf-BreakSit in adifferentpositionAsk fora fidgetSelf-BreakSilentSignalSay, "Ican dothis!"Crossyour handin your lapMake aremindercardWBLCheckWBLCheckSay, "Ican dothis."

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about others
  2. Get a wobbly stool
  3. Think about others
  4. Raise your hand
  5. Look at the Group Plan
  6. Pause for 5 seconds
  7. Set a goal
  8. Pause for 5 seconds
  9. Think, "Is this on topic?"
  10. Say it in your head first
  11. Take a deep breath
  12. Set a goal
  13. Think about your goals
  14. Self-Break
  15. Sit in a different position
  16. Ask for a fidget
  17. Self-Break
  18. Silent Signal
  19. Say, "I can do this!"
  20. Cross your hand in your lap
  21. Make a reminder card
  22. WBL Check
  23. WBL Check
  24. Say, "I can do this."