Thinkaboutyour goalsSay it inyourhead firstPausefor 5secondsLook atthe GroupPlanThinkaboutothersMake aremindercardSilentSignalPausefor 5secondsThink, "Isthis ontopic?"Say, "Ican dothis!"Get awobblystoolSet agoalTake adeepbreathThinkaboutothersWBLCheckSay, "Ican dothis."Sit in adifferentpositionCrossyour handin your lapRaiseyourhandAsk fora fidgetSelf-BreakWBLCheckSelf-BreakSet agoalThinkaboutyour goalsSay it inyourhead firstPausefor 5secondsLook atthe GroupPlanThinkaboutothersMake aremindercardSilentSignalPausefor 5secondsThink, "Isthis ontopic?"Say, "Ican dothis!"Get awobblystoolSet agoalTake adeepbreathThinkaboutothersWBLCheckSay, "Ican dothis."Sit in adifferentpositionCrossyour handin your lapRaiseyourhandAsk fora fidgetSelf-BreakWBLCheckSelf-BreakSet agoal

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your goals
  2. Say it in your head first
  3. Pause for 5 seconds
  4. Look at the Group Plan
  5. Think about others
  6. Make a reminder card
  7. Silent Signal
  8. Pause for 5 seconds
  9. Think, "Is this on topic?"
  10. Say, "I can do this!"
  11. Get a wobbly stool
  12. Set a goal
  13. Take a deep breath
  14. Think about others
  15. WBL Check
  16. Say, "I can do this."
  17. Sit in a different position
  18. Cross your hand in your lap
  19. Raise your hand
  20. Ask for a fidget
  21. Self-Break
  22. WBL Check
  23. Self-Break
  24. Set a goal