Get awobblystoolSit in adifferentpositionPausefor 5secondsCrossyour handin your lapSay it inyourhead firstAsk fora fidgetSelf-BreakSelf-BreakSilentSignalTake adeepbreathThinkaboutyour goalsMake aremindercardThinkaboutothersWBLCheckSet agoalSay, "Ican dothis."Set agoalLook atthe GroupPlanRaiseyourhandThinkaboutothersPausefor 5secondsWBLCheckThink, "Isthis ontopic?"Say, "Ican dothis!"Get awobblystoolSit in adifferentpositionPausefor 5secondsCrossyour handin your lapSay it inyourhead firstAsk fora fidgetSelf-BreakSelf-BreakSilentSignalTake adeepbreathThinkaboutyour goalsMake aremindercardThinkaboutothersWBLCheckSet agoalSay, "Ican dothis."Set agoalLook atthe GroupPlanRaiseyourhandThinkaboutothersPausefor 5secondsWBLCheckThink, "Isthis ontopic?"Say, "Ican dothis!"

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a wobbly stool
  2. Sit in a different position
  3. Pause for 5 seconds
  4. Cross your hand in your lap
  5. Say it in your head first
  6. Ask for a fidget
  7. Self-Break
  8. Self-Break
  9. Silent Signal
  10. Take a deep breath
  11. Think about your goals
  12. Make a reminder card
  13. Think about others
  14. WBL Check
  15. Set a goal
  16. Say, "I can do this."
  17. Set a goal
  18. Look at the Group Plan
  19. Raise your hand
  20. Think about others
  21. Pause for 5 seconds
  22. WBL Check
  23. Think, "Is this on topic?"
  24. Say, "I can do this!"