Get awobblystoolSay, "Ican dothis."ThinkaboutothersSay, "Ican dothis!"Self-BreakTake adeepbreathSelf-BreakSet agoalThinkaboutothersPausefor 5secondsThink, "Isthis ontopic?"Ask fora fidgetLook atthe GroupPlanWBLCheckWBLCheckMake aremindercardThinkaboutyour goalsSilentSignalRaiseyourhandSay it inyourhead firstPausefor 5secondsSit in adifferentpositionSet agoalCrossyour handin your lapGet awobblystoolSay, "Ican dothis."ThinkaboutothersSay, "Ican dothis!"Self-BreakTake adeepbreathSelf-BreakSet agoalThinkaboutothersPausefor 5secondsThink, "Isthis ontopic?"Ask fora fidgetLook atthe GroupPlanWBLCheckWBLCheckMake aremindercardThinkaboutyour goalsSilentSignalRaiseyourhandSay it inyourhead firstPausefor 5secondsSit in adifferentpositionSet agoalCrossyour handin your lap

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a wobbly stool
  2. Say, "I can do this."
  3. Think about others
  4. Say, "I can do this!"
  5. Self-Break
  6. Take a deep breath
  7. Self-Break
  8. Set a goal
  9. Think about others
  10. Pause for 5 seconds
  11. Think, "Is this on topic?"
  12. Ask for a fidget
  13. Look at the Group Plan
  14. WBL Check
  15. WBL Check
  16. Make a reminder card
  17. Think about your goals
  18. Silent Signal
  19. Raise your hand
  20. Say it in your head first
  21. Pause for 5 seconds
  22. Sit in a different position
  23. Set a goal
  24. Cross your hand in your lap