Say, "Ican dothis."Look atthe GroupPlanSay it inyourhead firstWBLCheckThinkaboutothersSit in adifferentpositionPausefor 5secondsWBLCheckTake adeepbreathThinkaboutothersGet awobblystoolCrossyour handin your lapMake aremindercardThink, "Isthis ontopic?"SilentSignalSet agoalRaiseyourhandThinkaboutyour goalsSet agoalSelf-BreakPausefor 5secondsAsk fora fidgetSay, "Ican dothis!"Self-BreakSay, "Ican dothis."Look atthe GroupPlanSay it inyourhead firstWBLCheckThinkaboutothersSit in adifferentpositionPausefor 5secondsWBLCheckTake adeepbreathThinkaboutothersGet awobblystoolCrossyour handin your lapMake aremindercardThink, "Isthis ontopic?"SilentSignalSet agoalRaiseyourhandThinkaboutyour goalsSet agoalSelf-BreakPausefor 5secondsAsk fora fidgetSay, "Ican dothis!"Self-Break

PAUSE POWER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, "I can do this."
  2. Look at the Group Plan
  3. Say it in your head first
  4. WBL Check
  5. Think about others
  6. Sit in a different position
  7. Pause for 5 seconds
  8. WBL Check
  9. Take a deep breath
  10. Think about others
  11. Get a wobbly stool
  12. Cross your hand in your lap
  13. Make a reminder card
  14. Think, "Is this on topic?"
  15. Silent Signal
  16. Set a goal
  17. Raise your hand
  18. Think about your goals
  19. Set a goal
  20. Self-Break
  21. Pause for 5 seconds
  22. Ask for a fidget
  23. Say, "I can do this!"
  24. Self-Break