9,000stepseat ameatfree mealmakedinner athomeexercisefor 10minutes2,000stepsno phone for5 minutesafter waking7,000steps10,000steps4,000stepsexercisefor 30minutesexercisefor 20minutes8,000steps5 minutesofmindfulness1000stepsexercisefor 40minutes3,000stepsget atleast 8hours ofsleepdrink48oz ofwatertakethestairs5,000steps15minutes ofquiet time6,000stepssing yourfavoritesong inthe cartry anewfood9,000stepseat ameatfree mealmakedinner athomeexercisefor 10minutes2,000stepsno phone for5 minutesafter waking7,000steps10,000steps4,000stepsexercisefor 30minutesexercisefor 20minutes8,000steps5 minutesofmindfulness1000stepsexercisefor 40minutes3,000stepsget atleast 8hours ofsleepdrink48oz ofwatertakethestairs5,000steps15minutes ofquiet time6,000stepssing yourfavoritesong inthe cartry anewfood

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 9,000 steps
  2. eat a meat free meal
  3. make dinner at home
  4. exercise for 10 minutes
  5. 2,000 steps
  6. no phone for 5 minutes after waking
  7. 7,000 steps
  8. 10,000 steps
  9. 4,000 steps
  10. exercise for 30 minutes
  11. exercise for 20 minutes
  12. 8,000 steps
  13. 5 minutes of mindfulness
  14. 1000 steps
  15. exercise for 40 minutes
  16. 3,000 steps
  17. get at least 8 hours of sleep
  18. drink 48oz of water
  19. take the stairs
  20. 5,000 steps
  21. 15 minutes of quiet time
  22. 6,000 steps
  23. sing your favorite song in the car
  24. try a new food