exercisefor 20minutes10,000stepsget atleast 8hours ofsleeptry anewfoodtakethestairs15minutes ofquiet timeexercisefor 30minutes6,000stepsno phone for5 minutesafter wakingdrink48oz ofwater1000steps5 minutesofmindfulness4,000steps9,000stepsexercisefor 40minutes3,000steps2,000steps5,000stepseat ameatfree mealsing yourfavoritesong inthe carexercisefor 10minutesmakedinner athome8,000steps7,000stepsexercisefor 20minutes10,000stepsget atleast 8hours ofsleeptry anewfoodtakethestairs15minutes ofquiet timeexercisefor 30minutes6,000stepsno phone for5 minutesafter wakingdrink48oz ofwater1000steps5 minutesofmindfulness4,000steps9,000stepsexercisefor 40minutes3,000steps2,000steps5,000stepseat ameatfree mealsing yourfavoritesong inthe carexercisefor 10minutesmakedinner athome8,000steps7,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 20 minutes
  2. 10,000 steps
  3. get at least 8 hours of sleep
  4. try a new food
  5. take the stairs
  6. 15 minutes of quiet time
  7. exercise for 30 minutes
  8. 6,000 steps
  9. no phone for 5 minutes after waking
  10. drink 48oz of water
  11. 1000 steps
  12. 5 minutes of mindfulness
  13. 4,000 steps
  14. 9,000 steps
  15. exercise for 40 minutes
  16. 3,000 steps
  17. 2,000 steps
  18. 5,000 steps
  19. eat a meat free meal
  20. sing your favorite song in the car
  21. exercise for 10 minutes
  22. make dinner at home
  23. 8,000 steps
  24. 7,000 steps