9,000steps4,000steps8,000stepsno phone for5 minutesafter waking1000steps5,000stepsdrink48oz ofwatersing yourfavoritesong inthe carexercisefor 30minutesexercisefor 10minuteseat ameatfree mealtakethestairsmakedinner athome5 minutesofmindfulnessexercisefor 20minutestry anewfoodexercisefor 40minutes3,000steps6,000stepsget atleast 8hours ofsleep15minutes ofquiet time10,000steps2,000steps7,000steps9,000steps4,000steps8,000stepsno phone for5 minutesafter waking1000steps5,000stepsdrink48oz ofwatersing yourfavoritesong inthe carexercisefor 30minutesexercisefor 10minuteseat ameatfree mealtakethestairsmakedinner athome5 minutesofmindfulnessexercisefor 20minutestry anewfoodexercisefor 40minutes3,000steps6,000stepsget atleast 8hours ofsleep15minutes ofquiet time10,000steps2,000steps7,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9,000 steps
  2. 4,000 steps
  3. 8,000 steps
  4. no phone for 5 minutes after waking
  5. 1000 steps
  6. 5,000 steps
  7. drink 48oz of water
  8. sing your favorite song in the car
  9. exercise for 30 minutes
  10. exercise for 10 minutes
  11. eat a meat free meal
  12. take the stairs
  13. make dinner at home
  14. 5 minutes of mindfulness
  15. exercise for 20 minutes
  16. try a new food
  17. exercise for 40 minutes
  18. 3,000 steps
  19. 6,000 steps
  20. get at least 8 hours of sleep
  21. 15 minutes of quiet time
  22. 10,000 steps
  23. 2,000 steps
  24. 7,000 steps