15minutes ofquiet timetakethestairsexercisefor 30minutes5 minutesofmindfulness9,000steps4,000stepsexercisefor 20minutes2,000stepsno phone for5 minutesafter wakingtry anewfoodmakedinner athomeeat ameatfree mealsing yourfavoritesong inthe car1000stepsget atleast 8hours ofsleepdrink48oz ofwater8,000steps10,000steps5,000stepsexercisefor 10minutes7,000steps6,000stepsexercisefor 40minutes3,000steps15minutes ofquiet timetakethestairsexercisefor 30minutes5 minutesofmindfulness9,000steps4,000stepsexercisefor 20minutes2,000stepsno phone for5 minutesafter wakingtry anewfoodmakedinner athomeeat ameatfree mealsing yourfavoritesong inthe car1000stepsget atleast 8hours ofsleepdrink48oz ofwater8,000steps10,000steps5,000stepsexercisefor 10minutes7,000steps6,000stepsexercisefor 40minutes3,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 minutes of quiet time
  2. take the stairs
  3. exercise for 30 minutes
  4. 5 minutes of mindfulness
  5. 9,000 steps
  6. 4,000 steps
  7. exercise for 20 minutes
  8. 2,000 steps
  9. no phone for 5 minutes after waking
  10. try a new food
  11. make dinner at home
  12. eat a meat free meal
  13. sing your favorite song in the car
  14. 1000 steps
  15. get at least 8 hours of sleep
  16. drink 48oz of water
  17. 8,000 steps
  18. 10,000 steps
  19. 5,000 steps
  20. exercise for 10 minutes
  21. 7,000 steps
  22. 6,000 steps
  23. exercise for 40 minutes
  24. 3,000 steps