10,000stepsexercisefor 30minutes8,000steps6,000stepssing yourfavoritesong inthe car4,000steps2,000stepseat ameatfree mealtry anewfood3,000stepsexercisefor 20minutesexercisefor 10minutes5 minutesofmindfulness9,000stepsno phone for5 minutesafter waking7,000stepsdrink48oz ofwaterexercisefor 40minutes15minutes ofquiet timetakethestairsmakedinner athome1000steps5,000stepsget atleast 8hours ofsleep10,000stepsexercisefor 30minutes8,000steps6,000stepssing yourfavoritesong inthe car4,000steps2,000stepseat ameatfree mealtry anewfood3,000stepsexercisefor 20minutesexercisefor 10minutes5 minutesofmindfulness9,000stepsno phone for5 minutesafter waking7,000stepsdrink48oz ofwaterexercisefor 40minutes15minutes ofquiet timetakethestairsmakedinner athome1000steps5,000stepsget atleast 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10,000 steps
  2. exercise for 30 minutes
  3. 8,000 steps
  4. 6,000 steps
  5. sing your favorite song in the car
  6. 4,000 steps
  7. 2,000 steps
  8. eat a meat free meal
  9. try a new food
  10. 3,000 steps
  11. exercise for 20 minutes
  12. exercise for 10 minutes
  13. 5 minutes of mindfulness
  14. 9,000 steps
  15. no phone for 5 minutes after waking
  16. 7,000 steps
  17. drink 48oz of water
  18. exercise for 40 minutes
  19. 15 minutes of quiet time
  20. take the stairs
  21. make dinner at home
  22. 1000 steps
  23. 5,000 steps
  24. get at least 8 hours of sleep