10,000stepsno phone for5 minutesafter waking5 minutesofmindfulnesssing yourfavoritesong inthe car2,000stepsmakedinner athome5,000stepsexercisefor 10minutes6,000stepsexercisefor 20minutestry anewfooddrink48oz ofwater1000steps3,000steps15minutes ofquiet timeeat ameatfree mealget atleast 8hours ofsleepexercisefor 40minutes4,000steps8,000steps9,000stepstakethestairsexercisefor 30minutes7,000steps10,000stepsno phone for5 minutesafter waking5 minutesofmindfulnesssing yourfavoritesong inthe car2,000stepsmakedinner athome5,000stepsexercisefor 10minutes6,000stepsexercisefor 20minutestry anewfooddrink48oz ofwater1000steps3,000steps15minutes ofquiet timeeat ameatfree mealget atleast 8hours ofsleepexercisefor 40minutes4,000steps8,000steps9,000stepstakethestairsexercisefor 30minutes7,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps
  2. no phone for 5 minutes after waking
  3. 5 minutes of mindfulness
  4. sing your favorite song in the car
  5. 2,000 steps
  6. make dinner at home
  7. 5,000 steps
  8. exercise for 10 minutes
  9. 6,000 steps
  10. exercise for 20 minutes
  11. try a new food
  12. drink 48oz of water
  13. 1000 steps
  14. 3,000 steps
  15. 15 minutes of quiet time
  16. eat a meat free meal
  17. get at least 8 hours of sleep
  18. exercise for 40 minutes
  19. 4,000 steps
  20. 8,000 steps
  21. 9,000 steps
  22. take the stairs
  23. exercise for 30 minutes
  24. 7,000 steps