no phone for5 minutesafter waking1000stepsdrink48oz ofwatermakedinner athome8,000stepsexercisefor 20minutes4,000stepssing yourfavoritesong inthe carexercisefor 30minutestry anewfood5,000stepstakethestairsget atleast 8hours ofsleep2,000stepsexercisefor 40minutes3,000stepseat ameatfree meal10,000steps5 minutesofmindfulness15minutes ofquiet timeexercisefor 10minutes7,000steps6,000steps9,000stepsno phone for5 minutesafter waking1000stepsdrink48oz ofwatermakedinner athome8,000stepsexercisefor 20minutes4,000stepssing yourfavoritesong inthe carexercisefor 30minutestry anewfood5,000stepstakethestairsget atleast 8hours ofsleep2,000stepsexercisefor 40minutes3,000stepseat ameatfree meal10,000steps5 minutesofmindfulness15minutes ofquiet timeexercisefor 10minutes7,000steps6,000steps9,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no phone for 5 minutes after waking
  2. 1000 steps
  3. drink 48oz of water
  4. make dinner at home
  5. 8,000 steps
  6. exercise for 20 minutes
  7. 4,000 steps
  8. sing your favorite song in the car
  9. exercise for 30 minutes
  10. try a new food
  11. 5,000 steps
  12. take the stairs
  13. get at least 8 hours of sleep
  14. 2,000 steps
  15. exercise for 40 minutes
  16. 3,000 steps
  17. eat a meat free meal
  18. 10,000 steps
  19. 5 minutes of mindfulness
  20. 15 minutes of quiet time
  21. exercise for 10 minutes
  22. 7,000 steps
  23. 6,000 steps
  24. 9,000 steps