eat ameatfree meal2,000steps6,000steps9,000stepsmakedinner athome5,000stepsdrink48oz ofwater8,000steps3,000steps1000stepsget atleast 8hours ofsleeptry anewfoodno phone for5 minutesafter wakingexercisefor 20minutes4,000stepsexercisefor 30minutesexercisefor 40minutesexercisefor 10minutes5 minutesofmindfulness7,000stepssing yourfavoritesong inthe car10,000steps15minutes ofquiet timetakethestairseat ameatfree meal2,000steps6,000steps9,000stepsmakedinner athome5,000stepsdrink48oz ofwater8,000steps3,000steps1000stepsget atleast 8hours ofsleeptry anewfoodno phone for5 minutesafter wakingexercisefor 20minutes4,000stepsexercisefor 30minutesexercisefor 40minutesexercisefor 10minutes5 minutesofmindfulness7,000stepssing yourfavoritesong inthe car10,000steps15minutes ofquiet timetakethestairs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a meat free meal
  2. 2,000 steps
  3. 6,000 steps
  4. 9,000 steps
  5. make dinner at home
  6. 5,000 steps
  7. drink 48oz of water
  8. 8,000 steps
  9. 3,000 steps
  10. 1000 steps
  11. get at least 8 hours of sleep
  12. try a new food
  13. no phone for 5 minutes after waking
  14. exercise for 20 minutes
  15. 4,000 steps
  16. exercise for 30 minutes
  17. exercise for 40 minutes
  18. exercise for 10 minutes
  19. 5 minutes of mindfulness
  20. 7,000 steps
  21. sing your favorite song in the car
  22. 10,000 steps
  23. 15 minutes of quiet time
  24. take the stairs