7,000steps5,000stepsexercisefor 20minutesget atleast 8hours ofsleepdrink48oz ofwaterno phone for5 minutesafter waking15minutes ofquiet time10,000steps1000steps8,000stepsmakedinner athomeexercisefor 40minutes3,000steps4,000steps6,000stepstry anewfoodexercisefor 30minutes5 minutesofmindfulness9,000stepstakethestairs2,000stepseat ameatfree mealsing yourfavoritesong inthe carexercisefor 10minutes7,000steps5,000stepsexercisefor 20minutesget atleast 8hours ofsleepdrink48oz ofwaterno phone for5 minutesafter waking15minutes ofquiet time10,000steps1000steps8,000stepsmakedinner athomeexercisefor 40minutes3,000steps4,000steps6,000stepstry anewfoodexercisefor 30minutes5 minutesofmindfulness9,000stepstakethestairs2,000stepseat ameatfree mealsing yourfavoritesong inthe carexercisefor 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,000 steps
  2. 5,000 steps
  3. exercise for 20 minutes
  4. get at least 8 hours of sleep
  5. drink 48oz of water
  6. no phone for 5 minutes after waking
  7. 15 minutes of quiet time
  8. 10,000 steps
  9. 1000 steps
  10. 8,000 steps
  11. make dinner at home
  12. exercise for 40 minutes
  13. 3,000 steps
  14. 4,000 steps
  15. 6,000 steps
  16. try a new food
  17. exercise for 30 minutes
  18. 5 minutes of mindfulness
  19. 9,000 steps
  20. take the stairs
  21. 2,000 steps
  22. eat a meat free meal
  23. sing your favorite song in the car
  24. exercise for 10 minutes