exercisefor 30minutestry anewfood7,000steps5,000stepssing yourfavoritesong inthe car4,000stepstakethestairsdrink48oz ofwater8,000steps10,000stepsno phone for5 minutesafter waking1000stepseat ameatfree meal5 minutesofmindfulness15minutes ofquiet timeget atleast 8hours ofsleep2,000stepsexercisefor 10minutes9,000stepsexercisefor 20minutes3,000steps6,000stepsmakedinner athomeexercisefor 40minutesexercisefor 30minutestry anewfood7,000steps5,000stepssing yourfavoritesong inthe car4,000stepstakethestairsdrink48oz ofwater8,000steps10,000stepsno phone for5 minutesafter waking1000stepseat ameatfree meal5 minutesofmindfulness15minutes ofquiet timeget atleast 8hours ofsleep2,000stepsexercisefor 10minutes9,000stepsexercisefor 20minutes3,000steps6,000stepsmakedinner athomeexercisefor 40minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 30 minutes
  2. try a new food
  3. 7,000 steps
  4. 5,000 steps
  5. sing your favorite song in the car
  6. 4,000 steps
  7. take the stairs
  8. drink 48oz of water
  9. 8,000 steps
  10. 10,000 steps
  11. no phone for 5 minutes after waking
  12. 1000 steps
  13. eat a meat free meal
  14. 5 minutes of mindfulness
  15. 15 minutes of quiet time
  16. get at least 8 hours of sleep
  17. 2,000 steps
  18. exercise for 10 minutes
  19. 9,000 steps
  20. exercise for 20 minutes
  21. 3,000 steps
  22. 6,000 steps
  23. make dinner at home
  24. exercise for 40 minutes