drink48oz ofwaterexercisefor 20minutes4,000stepsmakedinner athomeno phone for5 minutesafter waking8,000steps15minutes ofquiet timeexercisefor 30minutes5,000stepsexercisefor 40minutes5 minutesofmindfulness9,000steps1000steps3,000stepseat ameatfree meal6,000stepssing yourfavoritesong inthe car2,000steps7,000stepstakethestairsexercisefor 10minutesget atleast 8hours ofsleeptry anewfood10,000stepsdrink48oz ofwaterexercisefor 20minutes4,000stepsmakedinner athomeno phone for5 minutesafter waking8,000steps15minutes ofquiet timeexercisefor 30minutes5,000stepsexercisefor 40minutes5 minutesofmindfulness9,000steps1000steps3,000stepseat ameatfree meal6,000stepssing yourfavoritesong inthe car2,000steps7,000stepstakethestairsexercisefor 10minutesget atleast 8hours ofsleeptry anewfood10,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 48oz of water
  2. exercise for 20 minutes
  3. 4,000 steps
  4. make dinner at home
  5. no phone for 5 minutes after waking
  6. 8,000 steps
  7. 15 minutes of quiet time
  8. exercise for 30 minutes
  9. 5,000 steps
  10. exercise for 40 minutes
  11. 5 minutes of mindfulness
  12. 9,000 steps
  13. 1000 steps
  14. 3,000 steps
  15. eat a meat free meal
  16. 6,000 steps
  17. sing your favorite song in the car
  18. 2,000 steps
  19. 7,000 steps
  20. take the stairs
  21. exercise for 10 minutes
  22. get at least 8 hours of sleep
  23. try a new food
  24. 10,000 steps