5,000stepssing yourfavoritesong inthe car6,000stepsget atleast 8hours ofsleep8,000stepsmakedinner athomeexercisefor 10minutesdrink48oz ofwatertakethestairseat ameatfree mealtry anewfood1000stepsexercisefor 40minutes9,000steps2,000steps5 minutesofmindfulness3,000stepsexercisefor 20minutesno phone for5 minutesafter waking7,000steps10,000steps15minutes ofquiet time4,000stepsexercisefor 30minutes5,000stepssing yourfavoritesong inthe car6,000stepsget atleast 8hours ofsleep8,000stepsmakedinner athomeexercisefor 10minutesdrink48oz ofwatertakethestairseat ameatfree mealtry anewfood1000stepsexercisefor 40minutes9,000steps2,000steps5 minutesofmindfulness3,000stepsexercisefor 20minutesno phone for5 minutesafter waking7,000steps10,000steps15minutes ofquiet time4,000stepsexercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps
  2. sing your favorite song in the car
  3. 6,000 steps
  4. get at least 8 hours of sleep
  5. 8,000 steps
  6. make dinner at home
  7. exercise for 10 minutes
  8. drink 48oz of water
  9. take the stairs
  10. eat a meat free meal
  11. try a new food
  12. 1000 steps
  13. exercise for 40 minutes
  14. 9,000 steps
  15. 2,000 steps
  16. 5 minutes of mindfulness
  17. 3,000 steps
  18. exercise for 20 minutes
  19. no phone for 5 minutes after waking
  20. 7,000 steps
  21. 10,000 steps
  22. 15 minutes of quiet time
  23. 4,000 steps
  24. exercise for 30 minutes