makedinner athome5,000stepstakethestairssing yourfavoritesong inthe car3,000stepsno phone for5 minutesafter wakingdrink48oz ofwater15minutes ofquiet timetry anewfood2,000stepsexercisefor 20minutes7,000steps9,000steps5 minutesofmindfulness1000stepsexercisefor 10minutesexercisefor 30minutes4,000steps10,000stepseat ameatfree mealexercisefor 40minutes8,000steps6,000stepsget atleast 8hours ofsleepmakedinner athome5,000stepstakethestairssing yourfavoritesong inthe car3,000stepsno phone for5 minutesafter wakingdrink48oz ofwater15minutes ofquiet timetry anewfood2,000stepsexercisefor 20minutes7,000steps9,000steps5 minutesofmindfulness1000stepsexercisefor 10minutesexercisefor 30minutes4,000steps10,000stepseat ameatfree mealexercisefor 40minutes8,000steps6,000stepsget atleast 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make dinner at home
  2. 5,000 steps
  3. take the stairs
  4. sing your favorite song in the car
  5. 3,000 steps
  6. no phone for 5 minutes after waking
  7. drink 48oz of water
  8. 15 minutes of quiet time
  9. try a new food
  10. 2,000 steps
  11. exercise for 20 minutes
  12. 7,000 steps
  13. 9,000 steps
  14. 5 minutes of mindfulness
  15. 1000 steps
  16. exercise for 10 minutes
  17. exercise for 30 minutes
  18. 4,000 steps
  19. 10,000 steps
  20. eat a meat free meal
  21. exercise for 40 minutes
  22. 8,000 steps
  23. 6,000 steps
  24. get at least 8 hours of sleep