7,000stepseat ameatfree mealtry anewfood5 minutesofmindfulnessexercisefor 20minutesexercisefor 40minutes9,000steps8,000stepsdrink48oz ofwaterexercisefor 10minutes10,000steps5,000steps15minutes ofquiet time4,000stepsget atleast 8hours ofsleepno phone for5 minutesafter waking6,000stepsmakedinner athome2,000stepssing yourfavoritesong inthe car1000steps3,000stepstakethestairsexercisefor 30minutes7,000stepseat ameatfree mealtry anewfood5 minutesofmindfulnessexercisefor 20minutesexercisefor 40minutes9,000steps8,000stepsdrink48oz ofwaterexercisefor 10minutes10,000steps5,000steps15minutes ofquiet time4,000stepsget atleast 8hours ofsleepno phone for5 minutesafter waking6,000stepsmakedinner athome2,000stepssing yourfavoritesong inthe car1000steps3,000stepstakethestairsexercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,000 steps
  2. eat a meat free meal
  3. try a new food
  4. 5 minutes of mindfulness
  5. exercise for 20 minutes
  6. exercise for 40 minutes
  7. 9,000 steps
  8. 8,000 steps
  9. drink 48oz of water
  10. exercise for 10 minutes
  11. 10,000 steps
  12. 5,000 steps
  13. 15 minutes of quiet time
  14. 4,000 steps
  15. get at least 8 hours of sleep
  16. no phone for 5 minutes after waking
  17. 6,000 steps
  18. make dinner at home
  19. 2,000 steps
  20. sing your favorite song in the car
  21. 1000 steps
  22. 3,000 steps
  23. take the stairs
  24. exercise for 30 minutes