eat ameatfree meal1000stepsexercisefor 40minutes4,000steps6,000steps10,000stepsno phone for5 minutesafter wakingexercisefor 30minutestakethestairs3,000steps9,000stepsmakedinner athomesing yourfavoritesong inthe cartry anewfooddrink48oz ofwater15minutes ofquiet timeget atleast 8hours ofsleep5 minutesofmindfulness2,000stepsexercisefor 10minutes8,000steps7,000steps5,000stepsexercisefor 20minuteseat ameatfree meal1000stepsexercisefor 40minutes4,000steps6,000steps10,000stepsno phone for5 minutesafter wakingexercisefor 30minutestakethestairs3,000steps9,000stepsmakedinner athomesing yourfavoritesong inthe cartry anewfooddrink48oz ofwater15minutes ofquiet timeget atleast 8hours ofsleep5 minutesofmindfulness2,000stepsexercisefor 10minutes8,000steps7,000steps5,000stepsexercisefor 20minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a meat free meal
  2. 1000 steps
  3. exercise for 40 minutes
  4. 4,000 steps
  5. 6,000 steps
  6. 10,000 steps
  7. no phone for 5 minutes after waking
  8. exercise for 30 minutes
  9. take the stairs
  10. 3,000 steps
  11. 9,000 steps
  12. make dinner at home
  13. sing your favorite song in the car
  14. try a new food
  15. drink 48oz of water
  16. 15 minutes of quiet time
  17. get at least 8 hours of sleep
  18. 5 minutes of mindfulness
  19. 2,000 steps
  20. exercise for 10 minutes
  21. 8,000 steps
  22. 7,000 steps
  23. 5,000 steps
  24. exercise for 20 minutes