exercisefor 30minutestry anewfoodsing yourfavoritesong inthe car1000steps15minutes ofquiet time6,000steps3,000stepsmakedinner athome7,000stepsexercisefor 20minutes5 minutesofmindfulness2,000steps5,000stepsno phone for5 minutesafter waking9,000stepsdrink48oz ofwaterget atleast 8hours ofsleepeat ameatfree mealtakethestairs8,000stepsexercisefor 40minutesexercisefor 10minutes4,000steps10,000stepsexercisefor 30minutestry anewfoodsing yourfavoritesong inthe car1000steps15minutes ofquiet time6,000steps3,000stepsmakedinner athome7,000stepsexercisefor 20minutes5 minutesofmindfulness2,000steps5,000stepsno phone for5 minutesafter waking9,000stepsdrink48oz ofwaterget atleast 8hours ofsleepeat ameatfree mealtakethestairs8,000stepsexercisefor 40minutesexercisefor 10minutes4,000steps10,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 30 minutes
  2. try a new food
  3. sing your favorite song in the car
  4. 1000 steps
  5. 15 minutes of quiet time
  6. 6,000 steps
  7. 3,000 steps
  8. make dinner at home
  9. 7,000 steps
  10. exercise for 20 minutes
  11. 5 minutes of mindfulness
  12. 2,000 steps
  13. 5,000 steps
  14. no phone for 5 minutes after waking
  15. 9,000 steps
  16. drink 48oz of water
  17. get at least 8 hours of sleep
  18. eat a meat free meal
  19. take the stairs
  20. 8,000 steps
  21. exercise for 40 minutes
  22. exercise for 10 minutes
  23. 4,000 steps
  24. 10,000 steps