8,000stepsget atleast 8hours ofsleepeat ameatfree meal9,000steps4,000stepsexercisefor 30minutes15minutes ofquiet timeno phone for5 minutesafter wakingtry anewfood6,000stepstakethestairsmakedinner athome5,000steps7,000steps5 minutesofmindfulnessdrink48oz ofwater3,000stepsexercisefor 10minutesexercisefor 20minutes1000stepsexercisefor 40minutes10,000steps2,000stepssing yourfavoritesong inthe car8,000stepsget atleast 8hours ofsleepeat ameatfree meal9,000steps4,000stepsexercisefor 30minutes15minutes ofquiet timeno phone for5 minutesafter wakingtry anewfood6,000stepstakethestairsmakedinner athome5,000steps7,000steps5 minutesofmindfulnessdrink48oz ofwater3,000stepsexercisefor 10minutesexercisefor 20minutes1000stepsexercisefor 40minutes10,000steps2,000stepssing yourfavoritesong inthe car

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8,000 steps
  2. get at least 8 hours of sleep
  3. eat a meat free meal
  4. 9,000 steps
  5. 4,000 steps
  6. exercise for 30 minutes
  7. 15 minutes of quiet time
  8. no phone for 5 minutes after waking
  9. try a new food
  10. 6,000 steps
  11. take the stairs
  12. make dinner at home
  13. 5,000 steps
  14. 7,000 steps
  15. 5 minutes of mindfulness
  16. drink 48oz of water
  17. 3,000 steps
  18. exercise for 10 minutes
  19. exercise for 20 minutes
  20. 1000 steps
  21. exercise for 40 minutes
  22. 10,000 steps
  23. 2,000 steps
  24. sing your favorite song in the car