7,000steps5 minutesofmindfulness10,000stepsget atleast 8hours ofsleepdrink48oz ofwater15minutes ofquiet timeexercisefor 20minutes5,000stepseat ameatfree mealexercisefor 40minutestakethestairssing yourfavoritesong inthe car3,000stepsexercisefor 30minutes9,000steps4,000steps6,000steps8,000steps2,000stepsexercisefor 10minutestry anewfood1000stepsmakedinner athomeno phone for5 minutesafter waking7,000steps5 minutesofmindfulness10,000stepsget atleast 8hours ofsleepdrink48oz ofwater15minutes ofquiet timeexercisefor 20minutes5,000stepseat ameatfree mealexercisefor 40minutestakethestairssing yourfavoritesong inthe car3,000stepsexercisefor 30minutes9,000steps4,000steps6,000steps8,000steps2,000stepsexercisefor 10minutestry anewfood1000stepsmakedinner athomeno phone for5 minutesafter waking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,000 steps
  2. 5 minutes of mindfulness
  3. 10,000 steps
  4. get at least 8 hours of sleep
  5. drink 48oz of water
  6. 15 minutes of quiet time
  7. exercise for 20 minutes
  8. 5,000 steps
  9. eat a meat free meal
  10. exercise for 40 minutes
  11. take the stairs
  12. sing your favorite song in the car
  13. 3,000 steps
  14. exercise for 30 minutes
  15. 9,000 steps
  16. 4,000 steps
  17. 6,000 steps
  18. 8,000 steps
  19. 2,000 steps
  20. exercise for 10 minutes
  21. try a new food
  22. 1000 steps
  23. make dinner at home
  24. no phone for 5 minutes after waking