SUNBATHEBREATHINGEXERCISESPLAY AGAMEdrinkcoldwaterwatchamovieask forhelpCLEANINGAND/ORDECLUTTERINGDANCEBeoptimisticTALKINGTOSOMEONEPOWERNAPLISTENINGTO MUSICEXERCISINGSet agoalHYGIENEPlay asportGivea HugJOURNALINGARTSlistenSINGINGSPIRITUAL10MINUTESOFSTRECHINGReadSUNBATHEBREATHINGEXERCISESPLAY AGAMEdrinkcoldwaterwatchamovieask forhelpCLEANINGAND/ORDECLUTTERINGDANCEBeoptimisticTALKINGTOSOMEONEPOWERNAPLISTENINGTO MUSICEXERCISINGSet agoalHYGIENEPlay asportGivea HugJOURNALINGARTSlistenSINGINGSPIRITUAL10MINUTESOFSTRECHINGRead

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SUNBATHE
  2. BREATHING EXERCISES
  3. PLAY A GAME
  4. drink cold water
  5. watch a movie
  6. ask for help
  7. CLEANING AND/OR DECLUTTERING
  8. DANCE
  9. Be optimistic
  10. TALKING TO SOMEONE
  11. POWER NAP
  12. LISTENING TO MUSIC
  13. EXERCISING
  14. Set a goal
  15. HYGIENE
  16. Play a sport
  17. Give a Hug
  18. JOURNALING
  19. ARTS
  20. listen
  21. SINGING
  22. SPIRITUAL
  23. 10 MINUTES OF STRECHING
  24. Read