SPIRITUALReadlistenSet agoalEXERCISINGARTSCLEANINGAND/ORDECLUTTERINGSUNBATHEDANCETALKINGTOSOMEONESINGINGwatchamoviePlay asportBREATHINGEXERCISES10MINUTESOFSTRECHINGBeoptimisticPLAY AGAMEdrinkcoldwaterLISTENINGTO MUSICHYGIENEask forhelpGivea HugPOWERNAPJOURNALINGSPIRITUALReadlistenSet agoalEXERCISINGARTSCLEANINGAND/ORDECLUTTERINGSUNBATHEDANCETALKINGTOSOMEONESINGINGwatchamoviePlay asportBREATHINGEXERCISES10MINUTESOFSTRECHINGBeoptimisticPLAY AGAMEdrinkcoldwaterLISTENINGTO MUSICHYGIENEask forhelpGivea HugPOWERNAPJOURNALING

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SPIRITUAL
  2. Read
  3. listen
  4. Set a goal
  5. EXERCISING
  6. ARTS
  7. CLEANING AND/OR DECLUTTERING
  8. SUNBATHE
  9. DANCE
  10. TALKING TO SOMEONE
  11. SINGING
  12. watch a movie
  13. Play a sport
  14. BREATHING EXERCISES
  15. 10 MINUTES OF STRECHING
  16. Be optimistic
  17. PLAY A GAME
  18. drink cold water
  19. LISTENING TO MUSIC
  20. HYGIENE
  21. ask for help
  22. Give a Hug
  23. POWER NAP
  24. JOURNALING