watchamovieARTSJOURNALINGlisten10MINUTESOFSTRECHINGTALKINGTOSOMEONEEXERCISINGask forhelpGivea HugHYGIENEPlay asportBREATHINGEXERCISESdrinkcoldwaterSPIRITUALReadCLEANINGAND/ORDECLUTTERINGSUNBATHESet agoalBeoptimisticSINGINGDANCEPOWERNAPPLAY AGAMELISTENINGTO MUSICwatchamovieARTSJOURNALINGlisten10MINUTESOFSTRECHINGTALKINGTOSOMEONEEXERCISINGask forhelpGivea HugHYGIENEPlay asportBREATHINGEXERCISESdrinkcoldwaterSPIRITUALReadCLEANINGAND/ORDECLUTTERINGSUNBATHESet agoalBeoptimisticSINGINGDANCEPOWERNAPPLAY AGAMELISTENINGTO MUSIC

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. ARTS
  3. JOURNALING
  4. listen
  5. 10 MINUTES OF STRECHING
  6. TALKING TO SOMEONE
  7. EXERCISING
  8. ask for help
  9. Give a Hug
  10. HYGIENE
  11. Play a sport
  12. BREATHING EXERCISES
  13. drink cold water
  14. SPIRITUAL
  15. Read
  16. CLEANING AND/OR DECLUTTERING
  17. SUNBATHE
  18. Set a goal
  19. Be optimistic
  20. SINGING
  21. DANCE
  22. POWER NAP
  23. PLAY A GAME
  24. LISTENING TO MUSIC