SINGINGJOURNALINGPlay asportPLAY AGAMESUNBATHESPIRITUALGivea HugDANCEEXERCISINGBeoptimisticHYGIENEPOWERNAP10MINUTESOFSTRECHINGCLEANINGAND/ORDECLUTTERINGARTSdrinkcoldwaterReadlistenLISTENINGTO MUSICSet agoalask forhelpTALKINGTOSOMEONEwatchamovieBREATHINGEXERCISESSINGINGJOURNALINGPlay asportPLAY AGAMESUNBATHESPIRITUALGivea HugDANCEEXERCISINGBeoptimisticHYGIENEPOWERNAP10MINUTESOFSTRECHINGCLEANINGAND/ORDECLUTTERINGARTSdrinkcoldwaterReadlistenLISTENINGTO MUSICSet agoalask forhelpTALKINGTOSOMEONEwatchamovieBREATHINGEXERCISES

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SINGING
  2. JOURNALING
  3. Play a sport
  4. PLAY A GAME
  5. SUNBATHE
  6. SPIRITUAL
  7. Give a Hug
  8. DANCE
  9. EXERCISING
  10. Be optimistic
  11. HYGIENE
  12. POWER NAP
  13. 10 MINUTES OF STRECHING
  14. CLEANING AND/OR DECLUTTERING
  15. ARTS
  16. drink cold water
  17. Read
  18. listen
  19. LISTENING TO MUSIC
  20. Set a goal
  21. ask for help
  22. TALKING TO SOMEONE
  23. watch a movie
  24. BREATHING EXERCISES