watchamovieLISTENINGTO MUSICHYGIENEARTSSPIRITUALdrinkcoldwaterSUNBATHEJOURNALINGPOWERNAPTALKINGTOSOMEONEBREATHINGEXERCISESPlay asportReadDANCEPLAY AGAME10MINUTESOFSTRECHINGCLEANINGAND/ORDECLUTTERINGSet agoalask forhelplistenGivea HugSINGINGEXERCISINGBeoptimisticwatchamovieLISTENINGTO MUSICHYGIENEARTSSPIRITUALdrinkcoldwaterSUNBATHEJOURNALINGPOWERNAPTALKINGTOSOMEONEBREATHINGEXERCISESPlay asportReadDANCEPLAY AGAME10MINUTESOFSTRECHINGCLEANINGAND/ORDECLUTTERINGSet agoalask forhelplistenGivea HugSINGINGEXERCISINGBeoptimistic

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. LISTENING TO MUSIC
  3. HYGIENE
  4. ARTS
  5. SPIRITUAL
  6. drink cold water
  7. SUNBATHE
  8. JOURNALING
  9. POWER NAP
  10. TALKING TO SOMEONE
  11. BREATHING EXERCISES
  12. Play a sport
  13. Read
  14. DANCE
  15. PLAY A GAME
  16. 10 MINUTES OF STRECHING
  17. CLEANING AND/OR DECLUTTERING
  18. Set a goal
  19. ask for help
  20. listen
  21. Give a Hug
  22. SINGING
  23. EXERCISING
  24. Be optimistic