POWERNAPlistenSUNBATHEBREATHINGEXERCISESPLAY AGAMESINGINGDANCEGivea HugSet agoal10MINUTESOFSTRECHINGEXERCISINGSPIRITUALBeoptimisticHYGIENEPlay asportCLEANINGAND/ORDECLUTTERINGLISTENINGTO MUSICARTSask forhelpwatchamovieReadJOURNALINGTALKINGTOSOMEONEdrinkcoldwaterPOWERNAPlistenSUNBATHEBREATHINGEXERCISESPLAY AGAMESINGINGDANCEGivea HugSet agoal10MINUTESOFSTRECHINGEXERCISINGSPIRITUALBeoptimisticHYGIENEPlay asportCLEANINGAND/ORDECLUTTERINGLISTENINGTO MUSICARTSask forhelpwatchamovieReadJOURNALINGTALKINGTOSOMEONEdrinkcoldwater

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POWER NAP
  2. listen
  3. SUNBATHE
  4. BREATHING EXERCISES
  5. PLAY A GAME
  6. SINGING
  7. DANCE
  8. Give a Hug
  9. Set a goal
  10. 10 MINUTES OF STRECHING
  11. EXERCISING
  12. SPIRITUAL
  13. Be optimistic
  14. HYGIENE
  15. Play a sport
  16. CLEANING AND/OR DECLUTTERING
  17. LISTENING TO MUSIC
  18. ARTS
  19. ask for help
  20. watch a movie
  21. Read
  22. JOURNALING
  23. TALKING TO SOMEONE
  24. drink cold water