SPIRITUALwatchamovieCLEANINGAND/ORDECLUTTERINGPLAY AGAMELISTENINGTO MUSICDANCEPlay asportReadBeoptimisticask forhelpBREATHINGEXERCISESSINGINGlistendrinkcoldwaterSUNBATHEEXERCISING10MINUTESOFSTRECHINGHYGIENEJOURNALINGPOWERNAPARTSGivea HugSet agoalTALKINGTOSOMEONESPIRITUALwatchamovieCLEANINGAND/ORDECLUTTERINGPLAY AGAMELISTENINGTO MUSICDANCEPlay asportReadBeoptimisticask forhelpBREATHINGEXERCISESSINGINGlistendrinkcoldwaterSUNBATHEEXERCISING10MINUTESOFSTRECHINGHYGIENEJOURNALINGPOWERNAPARTSGivea HugSet agoalTALKINGTOSOMEONE

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPIRITUAL
  2. watch a movie
  3. CLEANING AND/OR DECLUTTERING
  4. PLAY A GAME
  5. LISTENING TO MUSIC
  6. DANCE
  7. Play a sport
  8. Read
  9. Be optimistic
  10. ask for help
  11. BREATHING EXERCISES
  12. SINGING
  13. listen
  14. drink cold water
  15. SUNBATHE
  16. EXERCISING
  17. 10 MINUTES OF STRECHING
  18. HYGIENE
  19. JOURNALING
  20. POWER NAP
  21. ARTS
  22. Give a Hug
  23. Set a goal
  24. TALKING TO SOMEONE