10MINUTESOFSTRECHINGPlay asportCLEANINGAND/ORDECLUTTERINGPOWERNAPSUNBATHEBREATHINGEXERCISESLISTENINGTO MUSICwatchamovieGivea HugReaddrinkcoldwaterSPIRITUALSINGINGARTSBeoptimisticask forhelplistenDANCEPLAY AGAMEHYGIENETALKINGTOSOMEONESet agoalEXERCISINGJOURNALING10MINUTESOFSTRECHINGPlay asportCLEANINGAND/ORDECLUTTERINGPOWERNAPSUNBATHEBREATHINGEXERCISESLISTENINGTO MUSICwatchamovieGivea HugReaddrinkcoldwaterSPIRITUALSINGINGARTSBeoptimisticask forhelplistenDANCEPLAY AGAMEHYGIENETALKINGTOSOMEONESet agoalEXERCISINGJOURNALING

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTES OF STRECHING
  2. Play a sport
  3. CLEANING AND/OR DECLUTTERING
  4. POWER NAP
  5. SUNBATHE
  6. BREATHING EXERCISES
  7. LISTENING TO MUSIC
  8. watch a movie
  9. Give a Hug
  10. Read
  11. drink cold water
  12. SPIRITUAL
  13. SINGING
  14. ARTS
  15. Be optimistic
  16. ask for help
  17. listen
  18. DANCE
  19. PLAY A GAME
  20. HYGIENE
  21. TALKING TO SOMEONE
  22. Set a goal
  23. EXERCISING
  24. JOURNALING