PLAY AGAMEdrinkcoldwaterGivea HugJOURNALINGBREATHINGEXERCISESPlay asport10MINUTESOFSTRECHINGLISTENINGTO MUSICSPIRITUALEXERCISINGHYGIENESINGINGlistenReadARTSask forhelpSUNBATHEBeoptimisticSet agoalPOWERNAPTALKINGTOSOMEONEwatchamovieCLEANINGAND/ORDECLUTTERINGDANCEPLAY AGAMEdrinkcoldwaterGivea HugJOURNALINGBREATHINGEXERCISESPlay asport10MINUTESOFSTRECHINGLISTENINGTO MUSICSPIRITUALEXERCISINGHYGIENESINGINGlistenReadARTSask forhelpSUNBATHEBeoptimisticSet agoalPOWERNAPTALKINGTOSOMEONEwatchamovieCLEANINGAND/ORDECLUTTERINGDANCE

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. drink cold water
  3. Give a Hug
  4. JOURNALING
  5. BREATHING EXERCISES
  6. Play a sport
  7. 10 MINUTES OF STRECHING
  8. LISTENING TO MUSIC
  9. SPIRITUAL
  10. EXERCISING
  11. HYGIENE
  12. SINGING
  13. listen
  14. Read
  15. ARTS
  16. ask for help
  17. SUNBATHE
  18. Be optimistic
  19. Set a goal
  20. POWER NAP
  21. TALKING TO SOMEONE
  22. watch a movie
  23. CLEANING AND/OR DECLUTTERING
  24. DANCE