JOURNALINGEXERCISINGSet agoalPLAY AGAMEHYGIENE10MINUTESOFSTRECHINGBeoptimisticDANCEReadPOWERNAPBREATHINGEXERCISESask forhelpCLEANINGAND/ORDECLUTTERINGSPIRITUALdrinkcoldwaterwatchamovieLISTENINGTO MUSICTALKINGTOSOMEONEARTSPlay asportGivea HuglistenSUNBATHESINGINGJOURNALINGEXERCISINGSet agoalPLAY AGAMEHYGIENE10MINUTESOFSTRECHINGBeoptimisticDANCEReadPOWERNAPBREATHINGEXERCISESask forhelpCLEANINGAND/ORDECLUTTERINGSPIRITUALdrinkcoldwaterwatchamovieLISTENINGTO MUSICTALKINGTOSOMEONEARTSPlay asportGivea HuglistenSUNBATHESINGING

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNALING
  2. EXERCISING
  3. Set a goal
  4. PLAY A GAME
  5. HYGIENE
  6. 10 MINUTES OF STRECHING
  7. Be optimistic
  8. DANCE
  9. Read
  10. POWER NAP
  11. BREATHING EXERCISES
  12. ask for help
  13. CLEANING AND/OR DECLUTTERING
  14. SPIRITUAL
  15. drink cold water
  16. watch a movie
  17. LISTENING TO MUSIC
  18. TALKING TO SOMEONE
  19. ARTS
  20. Play a sport
  21. Give a Hug
  22. listen
  23. SUNBATHE
  24. SINGING