HYGIENESUNBATHERead10MINUTESOFSTRECHINGBeoptimisticSPIRITUALSet agoalLISTENINGTO MUSICEXERCISINGlistenPOWERNAPdrinkcoldwaterJOURNALINGSINGINGTALKINGTOSOMEONEDANCEPlay asportGivea HugBREATHINGEXERCISESwatchamovieARTSPLAY AGAMEask forhelpCLEANINGAND/ORDECLUTTERINGHYGIENESUNBATHERead10MINUTESOFSTRECHINGBeoptimisticSPIRITUALSet agoalLISTENINGTO MUSICEXERCISINGlistenPOWERNAPdrinkcoldwaterJOURNALINGSINGINGTALKINGTOSOMEONEDANCEPlay asportGivea HugBREATHINGEXERCISESwatchamovieARTSPLAY AGAMEask forhelpCLEANINGAND/ORDECLUTTERING

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HYGIENE
  2. SUNBATHE
  3. Read
  4. 10 MINUTES OF STRECHING
  5. Be optimistic
  6. SPIRITUAL
  7. Set a goal
  8. LISTENING TO MUSIC
  9. EXERCISING
  10. listen
  11. POWER NAP
  12. drink cold water
  13. JOURNALING
  14. SINGING
  15. TALKING TO SOMEONE
  16. DANCE
  17. Play a sport
  18. Give a Hug
  19. BREATHING EXERCISES
  20. watch a movie
  21. ARTS
  22. PLAY A GAME
  23. ask for help
  24. CLEANING AND/OR DECLUTTERING