POWERNAPPlay asportwatchamovieSUNBATHETALKINGTOSOMEONECLEANINGAND/ORDECLUTTERINGEXERCISING10MINUTESOFSTRECHINGDANCESPIRITUALJOURNALINGARTSBeoptimisticask forhelpGivea HugHYGIENEReadLISTENINGTO MUSICSINGINGBREATHINGEXERCISESSet agoaldrinkcoldwaterlistenPLAY AGAMEPOWERNAPPlay asportwatchamovieSUNBATHETALKINGTOSOMEONECLEANINGAND/ORDECLUTTERINGEXERCISING10MINUTESOFSTRECHINGDANCESPIRITUALJOURNALINGARTSBeoptimisticask forhelpGivea HugHYGIENEReadLISTENINGTO MUSICSINGINGBREATHINGEXERCISESSet agoaldrinkcoldwaterlistenPLAY AGAME

GOT COPING SKILLS? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POWER NAP
  2. Play a sport
  3. watch a movie
  4. SUNBATHE
  5. TALKING TO SOMEONE
  6. CLEANING AND/OR DECLUTTERING
  7. EXERCISING
  8. 10 MINUTES OF STRECHING
  9. DANCE
  10. SPIRITUAL
  11. JOURNALING
  12. ARTS
  13. Be optimistic
  14. ask for help
  15. Give a Hug
  16. HYGIENE
  17. Read
  18. LISTENING TO MUSIC
  19. SINGING
  20. BREATHING EXERCISES
  21. Set a goal
  22. drink cold water
  23. listen
  24. PLAY A GAME