Set aSMARTexercisegoalWalk for20minutesuphillDo 30crunchesStretchfor 15minutesPracticeyourbalanceDancefor 20minutesDo 15squats orsit tostandsMarch inplace for5 minutesFree!30+secondplankIncreaseyour levelson amachine inCRDo 20push ups(wall orregular)Moveeveryhour from9-5Share aworkoutwith afriendWalkfor 30minutesTry an onlineexerciseclass orvideoSet aSMARTexercisegoalWalk for20minutesuphillDo 30crunchesStretchfor 15minutesPracticeyourbalanceDancefor 20minutesDo 15squats orsit tostandsMarch inplace for5 minutesFree!30+secondplankIncreaseyour levelson amachine inCRDo 20push ups(wall orregular)Moveeveryhour from9-5Share aworkoutwith afriendWalkfor 30minutesTry an onlineexerciseclass orvideo

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a SMART exercise goal
  2. Walk for 20 minutes uphill
  3. Do 30 crunches
  4. Stretch for 15 minutes
  5. Practice your balance
  6. Dance for 20 minutes
  7. Do 15 squats or sit to stands
  8. March in place for 5 minutes
  9. Free!
  10. 30+ second plank
  11. Increase your levels on a machine in CR
  12. Do 20 push ups (wall or regular)
  13. Move every hour from 9-5
  14. Share a workout with a friend
  15. Walk for 30 minutes
  16. Try an online exercise class or video