Set aSMARTexercisegoalDo 20push ups(wall orregular)30+secondplankTry an onlineexerciseclass orvideoFree!Do 15squats orsit tostandsDo 30crunchesWalkfor 30minutesMarch inplace for5 minutesWalk for20minutesuphillPracticeyourbalanceStretchfor 15minutesMoveeveryhour from9-5Increaseyour levelson amachine inCRDancefor 20minutesShare aworkoutwith afriendSet aSMARTexercisegoalDo 20push ups(wall orregular)30+secondplankTry an onlineexerciseclass orvideoFree!Do 15squats orsit tostandsDo 30crunchesWalkfor 30minutesMarch inplace for5 minutesWalk for20minutesuphillPracticeyourbalanceStretchfor 15minutesMoveeveryhour from9-5Increaseyour levelson amachine inCRDancefor 20minutesShare aworkoutwith afriend

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a SMART exercise goal
  2. Do 20 push ups (wall or regular)
  3. 30+ second plank
  4. Try an online exercise class or video
  5. Free!
  6. Do 15 squats or sit to stands
  7. Do 30 crunches
  8. Walk for 30 minutes
  9. March in place for 5 minutes
  10. Walk for 20 minutes uphill
  11. Practice your balance
  12. Stretch for 15 minutes
  13. Move every hour from 9-5
  14. Increase your levels on a machine in CR
  15. Dance for 20 minutes
  16. Share a workout with a friend