Stretchfor 15minutesWalkfor 30minutesDo 30crunchesSet aSMARTexercisegoalFree!Share aworkoutwith afriendPracticeyourbalanceMoveeveryhour from9-5Increaseyour levelson amachine inCRDo 15squats orsit tostandsDo 20push ups(wall orregular)Walk for20minutesuphillTry an onlineexerciseclass orvideoMarch inplace for5 minutes30+secondplankDancefor 20minutesStretchfor 15minutesWalkfor 30minutesDo 30crunchesSet aSMARTexercisegoalFree!Share aworkoutwith afriendPracticeyourbalanceMoveeveryhour from9-5Increaseyour levelson amachine inCRDo 15squats orsit tostandsDo 20push ups(wall orregular)Walk for20minutesuphillTry an onlineexerciseclass orvideoMarch inplace for5 minutes30+secondplankDancefor 20minutes

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Walk for 30 minutes
  3. Do 30 crunches
  4. Set a SMART exercise goal
  5. Free!
  6. Share a workout with a friend
  7. Practice your balance
  8. Move every hour from 9-5
  9. Increase your levels on a machine in CR
  10. Do 15 squats or sit to stands
  11. Do 20 push ups (wall or regular)
  12. Walk for 20 minutes uphill
  13. Try an online exercise class or video
  14. March in place for 5 minutes
  15. 30+ second plank
  16. Dance for 20 minutes