Share aworkoutwith afriendMarch inplace for5 minutesDo 30crunchesStretchfor 15minutesTry an onlineexerciseclass orvideoMoveeveryhour from9-5PracticeyourbalanceSet aSMARTexercisegoalFree!30+secondplankDo 15squats orsit tostandsIncreaseyour levelson amachine inCRWalk for20minutesuphillDancefor 20minutesDo 20push ups(wall orregular)Walkfor 30minutesShare aworkoutwith afriendMarch inplace for5 minutesDo 30crunchesStretchfor 15minutesTry an onlineexerciseclass orvideoMoveeveryhour from9-5PracticeyourbalanceSet aSMARTexercisegoalFree!30+secondplankDo 15squats orsit tostandsIncreaseyour levelson amachine inCRWalk for20minutesuphillDancefor 20minutesDo 20push ups(wall orregular)Walkfor 30minutes

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout with a friend
  2. March in place for 5 minutes
  3. Do 30 crunches
  4. Stretch for 15 minutes
  5. Try an online exercise class or video
  6. Move every hour from 9-5
  7. Practice your balance
  8. Set a SMART exercise goal
  9. Free!
  10. 30+ second plank
  11. Do 15 squats or sit to stands
  12. Increase your levels on a machine in CR
  13. Walk for 20 minutes uphill
  14. Dance for 20 minutes
  15. Do 20 push ups (wall or regular)
  16. Walk for 30 minutes