Do 30crunchesFree!Dancefor 20minutesIncreaseyour levelson amachine inCRWalk for20minutesuphillMoveeveryhour from9-5Share aworkoutwith afriendDo 15squats orsit tostands30+secondplankWalkfor 30minutesPracticeyourbalanceSet aSMARTexercisegoalStretchfor 15minutesTry an onlineexerciseclass orvideoDo 20push ups(wall orregular)March inplace for5 minutesDo 30crunchesFree!Dancefor 20minutesIncreaseyour levelson amachine inCRWalk for20minutesuphillMoveeveryhour from9-5Share aworkoutwith afriendDo 15squats orsit tostands30+secondplankWalkfor 30minutesPracticeyourbalanceSet aSMARTexercisegoalStretchfor 15minutesTry an onlineexerciseclass orvideoDo 20push ups(wall orregular)March inplace for5 minutes

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 crunches
  2. Free!
  3. Dance for 20 minutes
  4. Increase your levels on a machine in CR
  5. Walk for 20 minutes uphill
  6. Move every hour from 9-5
  7. Share a workout with a friend
  8. Do 15 squats or sit to stands
  9. 30+ second plank
  10. Walk for 30 minutes
  11. Practice your balance
  12. Set a SMART exercise goal
  13. Stretch for 15 minutes
  14. Try an online exercise class or video
  15. Do 20 push ups (wall or regular)
  16. March in place for 5 minutes