Free!Do 15squats orsit tostandsMarch inplace for5 minutes30+secondplankDo 20push ups(wall orregular)Try an onlineexerciseclass orvideoWalk for20minutesuphillShare aworkoutwith afriendMoveeveryhour from9-5Stretchfor 15minutesSet aSMARTexercisegoalWalkfor 30minutesPracticeyourbalanceDancefor 20minutesDo 30crunchesIncreaseyour levelson amachine inCRFree!Do 15squats orsit tostandsMarch inplace for5 minutes30+secondplankDo 20push ups(wall orregular)Try an onlineexerciseclass orvideoWalk for20minutesuphillShare aworkoutwith afriendMoveeveryhour from9-5Stretchfor 15minutesSet aSMARTexercisegoalWalkfor 30minutesPracticeyourbalanceDancefor 20minutesDo 30crunchesIncreaseyour levelson amachine inCR

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Do 15 squats or sit to stands
  3. March in place for 5 minutes
  4. 30+ second plank
  5. Do 20 push ups (wall or regular)
  6. Try an online exercise class or video
  7. Walk for 20 minutes uphill
  8. Share a workout with a friend
  9. Move every hour from 9-5
  10. Stretch for 15 minutes
  11. Set a SMART exercise goal
  12. Walk for 30 minutes
  13. Practice your balance
  14. Dance for 20 minutes
  15. Do 30 crunches
  16. Increase your levels on a machine in CR