Walk for20minutesuphillMarch inplace for5 minutesDancefor 20minutesPracticeyourbalanceDo 30crunchesTry an onlineexerciseclass orvideoMoveeveryhour from9-5Do 20push ups(wall orregular)Increaseyour levelson amachine inCRSet aSMARTexercisegoal30+secondplankStretchfor 15minutesWalkfor 30minutesDo 15squats orsit tostandsShare aworkoutwith afriendFree!Walk for20minutesuphillMarch inplace for5 minutesDancefor 20minutesPracticeyourbalanceDo 30crunchesTry an onlineexerciseclass orvideoMoveeveryhour from9-5Do 20push ups(wall orregular)Increaseyour levelson amachine inCRSet aSMARTexercisegoal30+secondplankStretchfor 15minutesWalkfor 30minutesDo 15squats orsit tostandsShare aworkoutwith afriendFree!

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes uphill
  2. March in place for 5 minutes
  3. Dance for 20 minutes
  4. Practice your balance
  5. Do 30 crunches
  6. Try an online exercise class or video
  7. Move every hour from 9-5
  8. Do 20 push ups (wall or regular)
  9. Increase your levels on a machine in CR
  10. Set a SMART exercise goal
  11. 30+ second plank
  12. Stretch for 15 minutes
  13. Walk for 30 minutes
  14. Do 15 squats or sit to stands
  15. Share a workout with a friend
  16. Free!