Do 20push ups(wall orregular)PracticeyourbalanceMoveeveryhour from9-5Do 15squats orsit tostandsTry an onlineexerciseclass orvideoWalk for20minutesuphill30+secondplankWalkfor 30minutesShare aworkoutwith afriendDo 30crunchesFree!Set aSMARTexercisegoalIncreaseyour levelson amachine inCRMarch inplace for5 minutesDancefor 20minutesStretchfor 15minutesDo 20push ups(wall orregular)PracticeyourbalanceMoveeveryhour from9-5Do 15squats orsit tostandsTry an onlineexerciseclass orvideoWalk for20minutesuphill30+secondplankWalkfor 30minutesShare aworkoutwith afriendDo 30crunchesFree!Set aSMARTexercisegoalIncreaseyour levelson amachine inCRMarch inplace for5 minutesDancefor 20minutesStretchfor 15minutes

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 push ups (wall or regular)
  2. Practice your balance
  3. Move every hour from 9-5
  4. Do 15 squats or sit to stands
  5. Try an online exercise class or video
  6. Walk for 20 minutes uphill
  7. 30+ second plank
  8. Walk for 30 minutes
  9. Share a workout with a friend
  10. Do 30 crunches
  11. Free!
  12. Set a SMART exercise goal
  13. Increase your levels on a machine in CR
  14. March in place for 5 minutes
  15. Dance for 20 minutes
  16. Stretch for 15 minutes