Walkfor 30minutesDo 20push ups(wall orregular)Do 30crunchesMoveeveryhour from9-5Do 15squats orsit tostandsPracticeyourbalanceSet aSMARTexercisegoalDancefor 20minutesShare aworkoutwith afriendMarch inplace for5 minutesIncreaseyour levelson amachine inCR30+secondplankTry an onlineexerciseclass orvideoFree!Stretchfor 15minutesWalk for20minutesuphillWalkfor 30minutesDo 20push ups(wall orregular)Do 30crunchesMoveeveryhour from9-5Do 15squats orsit tostandsPracticeyourbalanceSet aSMARTexercisegoalDancefor 20minutesShare aworkoutwith afriendMarch inplace for5 minutesIncreaseyour levelson amachine inCR30+secondplankTry an onlineexerciseclass orvideoFree!Stretchfor 15minutesWalk for20minutesuphill

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Do 20 push ups (wall or regular)
  3. Do 30 crunches
  4. Move every hour from 9-5
  5. Do 15 squats or sit to stands
  6. Practice your balance
  7. Set a SMART exercise goal
  8. Dance for 20 minutes
  9. Share a workout with a friend
  10. March in place for 5 minutes
  11. Increase your levels on a machine in CR
  12. 30+ second plank
  13. Try an online exercise class or video
  14. Free!
  15. Stretch for 15 minutes
  16. Walk for 20 minutes uphill