Free!Stretchfor 15minutesWalkfor 30minutesMarch inplace for5 minutesDo 20push ups(wall orregular)Moveeveryhour from9-5Increaseyour levelson amachine inCRTry an onlineexerciseclass orvideoDancefor 20minutesSet aSMARTexercisegoalPracticeyourbalanceShare aworkoutwith afriendDo 15squats orsit tostands30+secondplankWalk for20minutesuphillDo 30crunchesFree!Stretchfor 15minutesWalkfor 30minutesMarch inplace for5 minutesDo 20push ups(wall orregular)Moveeveryhour from9-5Increaseyour levelson amachine inCRTry an onlineexerciseclass orvideoDancefor 20minutesSet aSMARTexercisegoalPracticeyourbalanceShare aworkoutwith afriendDo 15squats orsit tostands30+secondplankWalk for20minutesuphillDo 30crunches

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Stretch for 15 minutes
  3. Walk for 30 minutes
  4. March in place for 5 minutes
  5. Do 20 push ups (wall or regular)
  6. Move every hour from 9-5
  7. Increase your levels on a machine in CR
  8. Try an online exercise class or video
  9. Dance for 20 minutes
  10. Set a SMART exercise goal
  11. Practice your balance
  12. Share a workout with a friend
  13. Do 15 squats or sit to stands
  14. 30+ second plank
  15. Walk for 20 minutes uphill
  16. Do 30 crunches