Set aSMARTexercisegoalMarch inplace for5 minutesDo 20push ups(wall orregular)Share aworkoutwith afriendFree!Stretchfor 15minutesIncreaseyour levelson amachine inCRPracticeyourbalanceTry an onlineexerciseclass orvideo30+secondplankDo 30crunchesDo 15squats orsit tostandsMoveeveryhour from9-5Walkfor 30minutesWalk for20minutesuphillDancefor 20minutesSet aSMARTexercisegoalMarch inplace for5 minutesDo 20push ups(wall orregular)Share aworkoutwith afriendFree!Stretchfor 15minutesIncreaseyour levelson amachine inCRPracticeyourbalanceTry an onlineexerciseclass orvideo30+secondplankDo 30crunchesDo 15squats orsit tostandsMoveeveryhour from9-5Walkfor 30minutesWalk for20minutesuphillDancefor 20minutes

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a SMART exercise goal
  2. March in place for 5 minutes
  3. Do 20 push ups (wall or regular)
  4. Share a workout with a friend
  5. Free!
  6. Stretch for 15 minutes
  7. Increase your levels on a machine in CR
  8. Practice your balance
  9. Try an online exercise class or video
  10. 30+ second plank
  11. Do 30 crunches
  12. Do 15 squats or sit to stands
  13. Move every hour from 9-5
  14. Walk for 30 minutes
  15. Walk for 20 minutes uphill
  16. Dance for 20 minutes