Set aSMARTexercisegoalTry an onlineexerciseclass orvideoMarch inplace for5 minutesDo 30crunchesMoveeveryhour from9-5Increaseyour levelson amachine inCRPracticeyourbalanceDo 20push ups(wall orregular)Share aworkoutwith afriendDo 15squats orsit tostandsWalk for20minutesuphillStretchfor 15minutesWalkfor 30minutes30+secondplankFree!Dancefor 20minutesSet aSMARTexercisegoalTry an onlineexerciseclass orvideoMarch inplace for5 minutesDo 30crunchesMoveeveryhour from9-5Increaseyour levelson amachine inCRPracticeyourbalanceDo 20push ups(wall orregular)Share aworkoutwith afriendDo 15squats orsit tostandsWalk for20minutesuphillStretchfor 15minutesWalkfor 30minutes30+secondplankFree!Dancefor 20minutes

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a SMART exercise goal
  2. Try an online exercise class or video
  3. March in place for 5 minutes
  4. Do 30 crunches
  5. Move every hour from 9-5
  6. Increase your levels on a machine in CR
  7. Practice your balance
  8. Do 20 push ups (wall or regular)
  9. Share a workout with a friend
  10. Do 15 squats or sit to stands
  11. Walk for 20 minutes uphill
  12. Stretch for 15 minutes
  13. Walk for 30 minutes
  14. 30+ second plank
  15. Free!
  16. Dance for 20 minutes