Do 15squats orsit tostandsWalkfor 30minutesTry an onlineexerciseclass orvideoDo 20push ups(wall orregular)Stretchfor 15minutesWalk for20minutesuphillMoveeveryhour from9-5Set aSMARTexercisegoalDo 30crunchesDancefor 20minutesFree!PracticeyourbalanceMarch inplace for5 minutes30+secondplankIncreaseyour levelson amachine inCRShare aworkoutwith afriendDo 15squats orsit tostandsWalkfor 30minutesTry an onlineexerciseclass orvideoDo 20push ups(wall orregular)Stretchfor 15minutesWalk for20minutesuphillMoveeveryhour from9-5Set aSMARTexercisegoalDo 30crunchesDancefor 20minutesFree!PracticeyourbalanceMarch inplace for5 minutes30+secondplankIncreaseyour levelson amachine inCRShare aworkoutwith afriend

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 squats or sit to stands
  2. Walk for 30 minutes
  3. Try an online exercise class or video
  4. Do 20 push ups (wall or regular)
  5. Stretch for 15 minutes
  6. Walk for 20 minutes uphill
  7. Move every hour from 9-5
  8. Set a SMART exercise goal
  9. Do 30 crunches
  10. Dance for 20 minutes
  11. Free!
  12. Practice your balance
  13. March in place for 5 minutes
  14. 30+ second plank
  15. Increase your levels on a machine in CR
  16. Share a workout with a friend