Share aworkoutwith afriendFree!Do 20push ups(wall orregular)Stretchfor 15minutesDancefor 20minutesDo 30crunchesMarch inplace for5 minutesPracticeyourbalanceSet aSMARTexercisegoal30+secondplankTry an onlineexerciseclass orvideoWalk for20minutesuphillIncreaseyour levelson amachine inCRDo 15squats orsit tostandsWalkfor 30minutesMoveeveryhour from9-5Share aworkoutwith afriendFree!Do 20push ups(wall orregular)Stretchfor 15minutesDancefor 20minutesDo 30crunchesMarch inplace for5 minutesPracticeyourbalanceSet aSMARTexercisegoal30+secondplankTry an onlineexerciseclass orvideoWalk for20minutesuphillIncreaseyour levelson amachine inCRDo 15squats orsit tostandsWalkfor 30minutesMoveeveryhour from9-5

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Share a workout with a friend
  2. Free!
  3. Do 20 push ups (wall or regular)
  4. Stretch for 15 minutes
  5. Dance for 20 minutes
  6. Do 30 crunches
  7. March in place for 5 minutes
  8. Practice your balance
  9. Set a SMART exercise goal
  10. 30+ second plank
  11. Try an online exercise class or video
  12. Walk for 20 minutes uphill
  13. Increase your levels on a machine in CR
  14. Do 15 squats or sit to stands
  15. Walk for 30 minutes
  16. Move every hour from 9-5