Walk for20minutesuphill30+secondplankSet aSMARTexercisegoalTry an onlineexerciseclass orvideoDancefor 20minutesDo 30crunchesPracticeyourbalanceFree!Moveeveryhour from9-5Stretchfor 15minutesDo 20push ups(wall orregular)Increaseyour levelson amachine inCRDo 15squats orsit tostandsWalkfor 30minutesMarch inplace for5 minutesShare aworkoutwith afriendWalk for20minutesuphill30+secondplankSet aSMARTexercisegoalTry an onlineexerciseclass orvideoDancefor 20minutesDo 30crunchesPracticeyourbalanceFree!Moveeveryhour from9-5Stretchfor 15minutesDo 20push ups(wall orregular)Increaseyour levelson amachine inCRDo 15squats orsit tostandsWalkfor 30minutesMarch inplace for5 minutesShare aworkoutwith afriend

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes uphill
  2. 30+ second plank
  3. Set a SMART exercise goal
  4. Try an online exercise class or video
  5. Dance for 20 minutes
  6. Do 30 crunches
  7. Practice your balance
  8. Free!
  9. Move every hour from 9-5
  10. Stretch for 15 minutes
  11. Do 20 push ups (wall or regular)
  12. Increase your levels on a machine in CR
  13. Do 15 squats or sit to stands
  14. Walk for 30 minutes
  15. March in place for 5 minutes
  16. Share a workout with a friend