Walkfor 30minutesDo 30crunchesMoveeveryhour from9-5PracticeyourbalanceFree!Try an onlineexerciseclass orvideoShare aworkoutwith afriendDo 20push ups(wall orregular)Set aSMARTexercisegoalStretchfor 15minutes30+secondplankDancefor 20minutesIncreaseyour levelson amachine inCRMarch inplace for5 minutesDo 15squats orsit tostandsWalk for20minutesuphillWalkfor 30minutesDo 30crunchesMoveeveryhour from9-5PracticeyourbalanceFree!Try an onlineexerciseclass orvideoShare aworkoutwith afriendDo 20push ups(wall orregular)Set aSMARTexercisegoalStretchfor 15minutes30+secondplankDancefor 20minutesIncreaseyour levelson amachine inCRMarch inplace for5 minutesDo 15squats orsit tostandsWalk for20minutesuphill

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Do 30 crunches
  3. Move every hour from 9-5
  4. Practice your balance
  5. Free!
  6. Try an online exercise class or video
  7. Share a workout with a friend
  8. Do 20 push ups (wall or regular)
  9. Set a SMART exercise goal
  10. Stretch for 15 minutes
  11. 30+ second plank
  12. Dance for 20 minutes
  13. Increase your levels on a machine in CR
  14. March in place for 5 minutes
  15. Do 15 squats or sit to stands
  16. Walk for 20 minutes uphill