Walk for 20 minutes uphill 30+ second plank Set a SMART exercise goal Try an online exercise class or video Dance for 20 minutes Do 30 crunches Practice your balance Free! Move every hour from 9-5 Stretch for 15 minutes Do 20 push ups (wall or regular) Increase your levels on a machine in CR Do 15 squats or sit to stands Walk for 30 minutes March in place for 5 minutes Share a workout with a friend Walk for 20 minutes uphill 30+ second plank Set a SMART exercise goal Try an online exercise class or video Dance for 20 minutes Do 30 crunches Practice your balance Free! Move every hour from 9-5 Stretch for 15 minutes Do 20 push ups (wall or regular) Increase your levels on a machine in CR Do 15 squats or sit to stands Walk for 30 minutes March in place for 5 minutes Share a workout with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk for 20 minutes uphill
30+ second plank
Set a SMART exercise goal
Try an online exercise class or video
Dance for 20 minutes
Do 30 crunches
Practice your balance
Free!
Move every hour from 9-5
Stretch for 15 minutes
Do 20 push ups (wall or regular)
Increase your levels on a machine in CR
Do 15 squats or sit to stands
Walk for 30 minutes
March in place for 5 minutes
Share a workout with a friend