Share aworkoutwith afriend30+secondplankDancefor 20minutesDo 15squats orsit tostandsWalk for20minutesuphillMarch inplace for5 minutesPracticeyourbalanceIncreaseyour levelson amachine inCRMoveeveryhour from9-5Stretchfor 15minutesFree!Do 30crunchesTry an onlineexerciseclass orvideoSet aSMARTexercisegoalWalkfor 30minutesDo 20push ups(wall orregular)Share aworkoutwith afriend30+secondplankDancefor 20minutesDo 15squats orsit tostandsWalk for20minutesuphillMarch inplace for5 minutesPracticeyourbalanceIncreaseyour levelson amachine inCRMoveeveryhour from9-5Stretchfor 15minutesFree!Do 30crunchesTry an onlineexerciseclass orvideoSet aSMARTexercisegoalWalkfor 30minutesDo 20push ups(wall orregular)

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout with a friend
  2. 30+ second plank
  3. Dance for 20 minutes
  4. Do 15 squats or sit to stands
  5. Walk for 20 minutes uphill
  6. March in place for 5 minutes
  7. Practice your balance
  8. Increase your levels on a machine in CR
  9. Move every hour from 9-5
  10. Stretch for 15 minutes
  11. Free!
  12. Do 30 crunches
  13. Try an online exercise class or video
  14. Set a SMART exercise goal
  15. Walk for 30 minutes
  16. Do 20 push ups (wall or regular)