Walk for20minutesuphillPracticeyourbalance30+secondplankIncreaseyour levelson amachine inCRMoveeveryhour from9-5Walkfor 30minutesMarch inplace for5 minutesStretchfor 15minutesDancefor 20minutesSet aSMARTexercisegoalDo 20push ups(wall orregular)Do 30crunchesTry an onlineexerciseclass orvideoShare aworkoutwith afriendFree!Do 15squats orsit tostandsWalk for20minutesuphillPracticeyourbalance30+secondplankIncreaseyour levelson amachine inCRMoveeveryhour from9-5Walkfor 30minutesMarch inplace for5 minutesStretchfor 15minutesDancefor 20minutesSet aSMARTexercisegoalDo 20push ups(wall orregular)Do 30crunchesTry an onlineexerciseclass orvideoShare aworkoutwith afriendFree!Do 15squats orsit tostands

Physical activity bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes uphill
  2. Practice your balance
  3. 30+ second plank
  4. Increase your levels on a machine in CR
  5. Move every hour from 9-5
  6. Walk for 30 minutes
  7. March in place for 5 minutes
  8. Stretch for 15 minutes
  9. Dance for 20 minutes
  10. Set a SMART exercise goal
  11. Do 20 push ups (wall or regular)
  12. Do 30 crunches
  13. Try an online exercise class or video
  14. Share a workout with a friend
  15. Free!
  16. Do 15 squats or sit to stands