(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a health/ wellness screen at work this week!
Exercise with a coworker or friend 3 times this week for 30 minutes!
Drink 60oz of water 5 days this week!
Take a 10 minute stretch break at work 3 times this week!
Do 1 random act of kindness!
Surprise a Coworker with a healthy treat!
Enjoy nature by walking or biking 3 times this week!
Watch a funny movie with a friend this week, or find a way to LAUGH!
Do something active you've never done ! Be spontaneous!
Make a healthy meal choice 3 times this week!
Schedule any physicals, screenings, or exams you need to check on your health this year!
Park Farther from your building 3 times this week!
Eat 1-2 servings of fruit 3 days this week!
Sit down with a good book or reading material 2 times this week before bed!
Take a minimum of 3,000 steps today!
Do a set of 20 sit-ups, for at least 3 days this week!
Do a different form of workout 3 days this week!
Walk stairs 3 days this week!
Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!)
Take a mental health break! Check out our mental health resources on SCS webpage!
Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal)
Exchange 2 snacks this week with a healthy snack!
Count your calories 3 days this week!
Replace Soda or Coffee with Water 3 times this week!
