(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 60oz of water 5 days this week!
Do 1 random act of kindness!
Eat 1-2 servings of fruit 3 days this week!
Exercise with a coworker or friend 3 times this week for 30 minutes!
Do something active you've never done ! Be spontaneous!
Make a healthy meal choice 3 times this week!
Enjoy nature by walking or biking 3 times this week!
Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal)
Sit down with a good book or reading material 2 times this week before bed!
Park Farther from your building 3 times this week!
Schedule any physicals, screenings, or exams you need to check on your health this year!
Do a different form of workout 3 days this week!
Take a minimum of 3,000 steps today!
Walk stairs 3 days this week!
Watch a funny movie with a friend this week, or find a way to LAUGH!
Do a set of 20 sit-ups, for at least 3 days this week!
Take a mental health break! Check out our mental health resources on SCS webpage!
Count your calories 3 days this week!
Do a health/ wellness screen at work this week!
Take a 10 minute stretch break at work 3 times this week!
Replace Soda or Coffee with Water 3 times this week!
Surprise a Coworker with a healthy treat!
Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!)
