Crab Walk Walk on your Heels 10 Jumping Jacks Hop on left foot 5 times Stand on Right Foot for 5 seconds 10 Toe Touches Hop on Right foot 5 times 10 second Wall Sit 5 Sit Ups March with High Knees Skip Walk heel-to- toe Bear Crawl Grape Vine Wheel- barrow walk Stand on Left Foot for 5 seconds Jump Backwards 5 times 5 Push Ups Stand on Tiptoes for 10 seconds 10 second plank 10 Sumo Squats Jump Forward 5 Times Run in Place 20 seconds Jump Sideways 5 Times Crab Walk Walk on your Heels 10 Jumping Jacks Hop on left foot 5 times Stand on Right Foot for 5 seconds 10 Toe Touches Hop on Right foot 5 times 10 second Wall Sit 5 Sit Ups March with High Knees Skip Walk heel-to- toe Bear Crawl Grape Vine Wheel- barrow walk Stand on Left Foot for 5 seconds Jump Backwards 5 times 5 Push Ups Stand on Tiptoes for 10 seconds 10 second plank 10 Sumo Squats Jump Forward 5 Times Run in Place 20 seconds Jump Sideways 5 Times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crab Walk
Walk on your Heels
10 Jumping Jacks
Hop on left foot 5 times
Stand on Right Foot for 5 seconds
10 Toe Touches
Hop on Right foot 5 times
10 second Wall Sit
5
Sit Ups
March with High Knees
Skip
Walk heel-to-toe
Bear
Crawl
Grape
Vine
Wheel-barrow walk
Stand on Left Foot for 5 seconds
Jump Backwards 5 times
5
Push Ups
Stand on Tiptoes for 10 seconds
10 second plank
10
Sumo
Squats
Jump Forward 5 Times
Run in Place 20 seconds
Jump Sideways 5 Times