CrabWalkWalkon yourHeels10JumpingJacksHop onleft foot5 timesStand onRight Footfor 5seconds10 ToeTouchesHop onRight foot5 times10secondWall Sit5Sit UpsMarchwith HighKneesSkipWalkheel-to-toeBearCrawlGrapeVineWheel-barrowwalkStand onLeft Footfor 5secondsJumpBackwards5 times5PushUpsStand onTiptoes for10seconds10secondplank10SumoSquatsJumpForward5 TimesRun inPlace 20secondsJumpSideways5 TimesCrabWalkWalkon yourHeels10JumpingJacksHop onleft foot5 timesStand onRight Footfor 5seconds10 ToeTouchesHop onRight foot5 times10secondWall Sit5Sit UpsMarchwith HighKneesSkipWalkheel-to-toeBearCrawlGrapeVineWheel-barrowwalkStand onLeft Footfor 5secondsJumpBackwards5 times5PushUpsStand onTiptoes for10seconds10secondplank10SumoSquatsJumpForward5 TimesRun inPlace 20secondsJumpSideways5 Times

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Walk on your Heels
  3. 10 Jumping Jacks
  4. Hop on left foot 5 times
  5. Stand on Right Foot for 5 seconds
  6. 10 Toe Touches
  7. Hop on Right foot 5 times
  8. 10 second Wall Sit
  9. 5 Sit Ups
  10. March with High Knees
  11. Skip
  12. Walk heel-to-toe
  13. Bear Crawl
  14. Grape Vine
  15. Wheel-barrow walk
  16. Stand on Left Foot for 5 seconds
  17. Jump Backwards 5 times
  18. 5 Push Ups
  19. Stand on Tiptoes for 10 seconds
  20. 10 second plank
  21. 10 Sumo Squats
  22. Jump Forward 5 Times
  23. Run in Place 20 seconds
  24. Jump Sideways 5 Times