10 second Wall Sit Wheel- barrow walk Stand on Left Foot for 5 seconds Grape Vine Bear Crawl Stand on Right Foot for 5 seconds Hop on Right foot 5 times 10 second plank Skip March with High Knees Run in Place 20 seconds Walk on your Heels Stand on Tiptoes for 10 seconds Jump Backwards 5 times Jump Forward 5 Times Jump Sideways 5 Times 5 Push Ups 10 Sumo Squats Crab Walk Walk heel-to- toe 5 Sit Ups 10 Jumping Jacks 10 Toe Touches Hop on left foot 5 times 10 second Wall Sit Wheel- barrow walk Stand on Left Foot for 5 seconds Grape Vine Bear Crawl Stand on Right Foot for 5 seconds Hop on Right foot 5 times 10 second plank Skip March with High Knees Run in Place 20 seconds Walk on your Heels Stand on Tiptoes for 10 seconds Jump Backwards 5 times Jump Forward 5 Times Jump Sideways 5 Times 5 Push Ups 10 Sumo Squats Crab Walk Walk heel-to- toe 5 Sit Ups 10 Jumping Jacks 10 Toe Touches Hop on left foot 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second Wall Sit
Wheel-barrow walk
Stand on Left Foot for 5 seconds
Grape
Vine
Bear
Crawl
Stand on Right Foot for 5 seconds
Hop on Right foot 5 times
10 second plank
Skip
March with High Knees
Run in Place 20 seconds
Walk on your Heels
Stand on Tiptoes for 10 seconds
Jump Backwards 5 times
Jump Forward 5 Times
Jump Sideways 5 Times
5
Push Ups
10
Sumo
Squats
Crab Walk
Walk heel-to-toe
5
Sit Ups
10 Jumping Jacks
10 Toe Touches
Hop on left foot 5 times