JumpSideways5 Times10secondplankJumpBackwards5 times5PushUpsMarchwith HighKneesStand onTiptoes for10secondsWheel-barrowwalk10SumoSquatsBearCrawlStand onLeft Footfor 5seconds10 ToeTouchesGrapeVine10secondWall SitRun inPlace 20secondsHop onRight foot5 times10JumpingJacks5Sit UpsHop onleft foot5 timesWalkheel-to-toeStand onRight Footfor 5secondsSkipCrabWalkWalkon yourHeelsJumpForward5 TimesJumpSideways5 Times10secondplankJumpBackwards5 times5PushUpsMarchwith HighKneesStand onTiptoes for10secondsWheel-barrowwalk10SumoSquatsBearCrawlStand onLeft Footfor 5seconds10 ToeTouchesGrapeVine10secondWall SitRun inPlace 20secondsHop onRight foot5 times10JumpingJacks5Sit UpsHop onleft foot5 timesWalkheel-to-toeStand onRight Footfor 5secondsSkipCrabWalkWalkon yourHeelsJumpForward5 Times

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Sideways 5 Times
  2. 10 second plank
  3. Jump Backwards 5 times
  4. 5 Push Ups
  5. March with High Knees
  6. Stand on Tiptoes for 10 seconds
  7. Wheel-barrow walk
  8. 10 Sumo Squats
  9. Bear Crawl
  10. Stand on Left Foot for 5 seconds
  11. 10 Toe Touches
  12. Grape Vine
  13. 10 second Wall Sit
  14. Run in Place 20 seconds
  15. Hop on Right foot 5 times
  16. 10 Jumping Jacks
  17. 5 Sit Ups
  18. Hop on left foot 5 times
  19. Walk heel-to-toe
  20. Stand on Right Foot for 5 seconds
  21. Skip
  22. Crab Walk
  23. Walk on your Heels
  24. Jump Forward 5 Times