Make 3baskets20crunches15squats30 highknees15supermans10jumpingsplitsquats20 Plankshouldertap10 plankup-downs30secondwall sitskip acrossgym andback (longway)10pushups2 runninglapsaroundgym20oppositetoe taps20bicyclecrunches15 starjumps20tabletopcrunches15tricepdips20flutterkicks20 birddogsCrabwalkacrossgym (shortway)10inchworms20skaters16 Foursquarecornerjumps20 calfraises10lunges30jumpingjacks10 secondside plank(eachside)40"quickfeet"15burpees50invisiblejumpropesshow Mrs.Winteryour bestplank form30mountainclimbersShow Mrs.Winter yourbest push upform10squatjumpsMake 3baskets20crunches15squats30 highknees15supermans10jumpingsplitsquats20 Plankshouldertap10 plankup-downs30secondwall sitskip acrossgym andback (longway)10pushups2 runninglapsaroundgym20oppositetoe taps20bicyclecrunches15 starjumps20tabletopcrunches15tricepdips20flutterkicks20 birddogsCrabwalkacrossgym (shortway)10inchworms20skaters16 Foursquarecornerjumps20 calfraises10lunges30jumpingjacks10 secondside plank(eachside)40"quickfeet"15burpees50invisiblejumpropesshow Mrs.Winteryour bestplank form30mountainclimbersShow Mrs.Winter yourbest push upform10squatjumps

St. James Fitness Bingo, 6-8th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Make 3 baskets
  2. 20 crunches
  3. 15 squats
  4. 30 high knees
  5. 15 supermans
  6. 10 jumping split squats
  7. 20 Plank shoulder tap
  8. 10 plank up-downs
  9. 30 second wall sit
  10. skip across gym and back (long way)
  11. 10 push ups
  12. 2 running laps around gym
  13. 20 opposite toe taps
  14. 20 bicycle crunches
  15. 15 star jumps
  16. 20 tabletop crunches
  17. 15 tricep dips
  18. 20 flutter kicks
  19. 20 bird dogs
  20. Crabwalk across gym (short way)
  21. 10 inchworms
  22. 20 skaters
  23. 16 Four square corner jumps
  24. 20 calf raises
  25. 10 lunges
  26. 30 jumping jacks
  27. 10 second side plank (each side)
  28. 40 "quick feet"
  29. 15 burpees
  30. 50 invisible jump ropes
  31. show Mrs. Winter your best plank form
  32. 30 mountain climbers
  33. Show Mrs. Winter your best push up form
  34. 10 squat jumps