15 burpees 15 star jumps 20 flutter kicks 30 second wall sit 20 Plank shoulder tap 40 "quick feet" 20 calf raises 15 squats 20 skaters 10 squat jumps 10 second side plank (each side) 20 tabletop crunches Make 3 baskets 16 Four square corner jumps Show Mrs. Winter your best push up form 30 high knees 20 bicycle crunches 30 mountain climbers 10 inchworms 2 running laps around gym 10 jumping split squats show Mrs. Winter your best plank form 10 lunges 10 push ups 50 invisible jump ropes 15 tricep dips Crabwalk across gym (short way) 15 supermans 30 jumping jacks 20 crunches 20 bird dogs 10 plank up- downs 20 opposite toe taps skip across gym and back (long way) 15 burpees 15 star jumps 20 flutter kicks 30 second wall sit 20 Plank shoulder tap 40 "quick feet" 20 calf raises 15 squats 20 skaters 10 squat jumps 10 second side plank (each side) 20 tabletop crunches Make 3 baskets 16 Four square corner jumps Show Mrs. Winter your best push up form 30 high knees 20 bicycle crunches 30 mountain climbers 10 inchworms 2 running laps around gym 10 jumping split squats show Mrs. Winter your best plank form 10 lunges 10 push ups 50 invisible jump ropes 15 tricep dips Crabwalk across gym (short way) 15 supermans 30 jumping jacks 20 crunches 20 bird dogs 10 plank up- downs 20 opposite toe taps skip across gym and back (long way)
(Print)
15 burpees
15 star jumps
20 flutter kicks
30 second wall sit
20 Plank shoulder tap
40 "quick feet"
20 calf raises
15 squats
20 skaters
10 squat jumps
10 second side plank (each side)
20 tabletop crunches
Make 3 baskets
16 Four square corner jumps
Show Mrs. Winter your best push up form
30 high knees
20 bicycle crunches
30 mountain climbers
10 inchworms
2 running laps around gym
10 jumping split squats
show Mrs. Winter your best plank form
10 lunges
10 push ups
50 invisible jump ropes
15 tricep dips
Crabwalk across gym (short way)
15 supermans
30 jumping jacks
20 crunches
20 bird dogs
10 plank up-downs
20 opposite toe taps
skip across gym and back (long way)
