15 burpees 20 calf raises 10 lunges 15 tricep dips 10 push ups Crabwalk across gym (short way) 20 bicycle crunches 40 "quick feet" 20 crunches skip across gym and back (long way) 30 jumping jacks 10 inchworms 50 invisible jump ropes 30 second wall sit Show Mrs. Winter your best push up form 15 star jumps 30 high knees 20 Plank shoulder tap 15 squats 20 flutter kicks 15 supermans 30 mountain climbers 20 opposite toe taps 20 bird dogs 20 tabletop crunches 10 plank up- downs 10 squat jumps 20 skaters 10 jumping split squats 2 running laps around gym 16 Four square corner jumps show Mrs. Winter your best plank form Make 3 baskets 10 second side plank (each side) 15 burpees 20 calf raises 10 lunges 15 tricep dips 10 push ups Crabwalk across gym (short way) 20 bicycle crunches 40 "quick feet" 20 crunches skip across gym and back (long way) 30 jumping jacks 10 inchworms 50 invisible jump ropes 30 second wall sit Show Mrs. Winter your best push up form 15 star jumps 30 high knees 20 Plank shoulder tap 15 squats 20 flutter kicks 15 supermans 30 mountain climbers 20 opposite toe taps 20 bird dogs 20 tabletop crunches 10 plank up- downs 10 squat jumps 20 skaters 10 jumping split squats 2 running laps around gym 16 Four square corner jumps show Mrs. Winter your best plank form Make 3 baskets 10 second side plank (each side)
(Print)
15 burpees
20 calf raises
10 lunges
15 tricep dips
10 push ups
Crabwalk across gym (short way)
20 bicycle crunches
40 "quick feet"
20 crunches
skip across gym and back (long way)
30 jumping jacks
10 inchworms
50 invisible jump ropes
30 second wall sit
Show Mrs. Winter your best push up form
15 star jumps
30 high knees
20 Plank shoulder tap
15 squats
20 flutter kicks
15 supermans
30 mountain climbers
20 opposite toe taps
20 bird dogs
20 tabletop crunches
10 plank up-downs
10 squat jumps
20 skaters
10 jumping split squats
2 running laps around gym
16 Four square corner jumps
show Mrs. Winter your best plank form
Make 3 baskets
10 second side plank (each side)
