10jumpingsplitsquats20tabletopcrunches10lunges20bicyclecrunches50invisiblejumpropes20 plankshouldertaps15burpeesMake 3baskets15supermans10 secondside plank(eachside)40"quickfeet"Show Mrs.Winter yourbest push upform10 plankup-downs10pushups20skaters30mountainclimbersshow Mrs.Winteryour bestplank formcrabwalkacrossgym (shortway)30 highknees16 foursquarecornerjumps15 starjumps20 birddogs2 runninglapsaroundgymskip acrossgym andback (longway)20 calfraises30secondwall sit10inchworms20crunches20flutterkicks30jumpingjacks10squatjumps20oppositetoe taps15tricepdips15squats10jumpingsplitsquats20tabletopcrunches10lunges20bicyclecrunches50invisiblejumpropes20 plankshouldertaps15burpeesMake 3baskets15supermans10 secondside plank(eachside)40"quickfeet"Show Mrs.Winter yourbest push upform10 plankup-downs10pushups20skaters30mountainclimbersshow Mrs.Winteryour bestplank formcrabwalkacrossgym (shortway)30 highknees16 foursquarecornerjumps15 starjumps20 birddogs2 runninglapsaroundgymskip acrossgym andback (longway)20 calfraises30secondwall sit10inchworms20crunches20flutterkicks30jumpingjacks10squatjumps20oppositetoe taps15tricepdips15squats

St. James Fitness Bingo, 6-8th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping split squats
  2. 20 tabletop crunches
  3. 10 lunges
  4. 20 bicycle crunches
  5. 50 invisible jump ropes
  6. 20 plank shoulder taps
  7. 15 burpees
  8. Make 3 baskets
  9. 15 supermans
  10. 10 second side plank (each side)
  11. 40 "quick feet"
  12. Show Mrs. Winter your best push up form
  13. 10 plank up-downs
  14. 10 push ups
  15. 20 skaters
  16. 30 mountain climbers
  17. show Mrs. Winter your best plank form
  18. crabwalk across gym (short way)
  19. 30 high knees
  20. 16 four square corner jumps
  21. 15 star jumps
  22. 20 bird dogs
  23. 2 running laps around gym
  24. skip across gym and back (long way)
  25. 20 calf raises
  26. 30 second wall sit
  27. 10 inchworms
  28. 20 crunches
  29. 20 flutter kicks
  30. 30 jumping jacks
  31. 10 squat jumps
  32. 20 opposite toe taps
  33. 15 tricep dips
  34. 15 squats