20crunches15tricepdipscrabwalkacrossgym (shortway)20flutterkicks20 birddogs20 calfraises16 foursquarecornerjumps15supermans20oppositetoe taps30secondwall sit10squatjumpsShow Mrs.Winter yourbest push upform10 secondside plank(eachside)20skaters40"quickfeet"Make 3baskets30mountainclimbers30jumpingjacks15burpees10lungesskip acrossgym andback (longway)10inchworms10 plankup-downs2 runninglapsaroundgymshow Mrs.Winteryour bestplank form50invisiblejumpropes15squats20 plankshouldertaps10pushups15 starjumps10jumpingsplitsquats20tabletopcrunches30 highknees20bicyclecrunches20crunches15tricepdipscrabwalkacrossgym (shortway)20flutterkicks20 birddogs20 calfraises16 foursquarecornerjumps15supermans20oppositetoe taps30secondwall sit10squatjumpsShow Mrs.Winter yourbest push upform10 secondside plank(eachside)20skaters40"quickfeet"Make 3baskets30mountainclimbers30jumpingjacks15burpees10lungesskip acrossgym andback (longway)10inchworms10 plankup-downs2 runninglapsaroundgymshow Mrs.Winteryour bestplank form50invisiblejumpropes15squats20 plankshouldertaps10pushups15 starjumps10jumpingsplitsquats20tabletopcrunches30 highknees20bicyclecrunches

St. James Fitness Bingo, 6-8th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 15 tricep dips
  3. crabwalk across gym (short way)
  4. 20 flutter kicks
  5. 20 bird dogs
  6. 20 calf raises
  7. 16 four square corner jumps
  8. 15 supermans
  9. 20 opposite toe taps
  10. 30 second wall sit
  11. 10 squat jumps
  12. Show Mrs. Winter your best push up form
  13. 10 second side plank (each side)
  14. 20 skaters
  15. 40 "quick feet"
  16. Make 3 baskets
  17. 30 mountain climbers
  18. 30 jumping jacks
  19. 15 burpees
  20. 10 lunges
  21. skip across gym and back (long way)
  22. 10 inchworms
  23. 10 plank up-downs
  24. 2 running laps around gym
  25. show Mrs. Winter your best plank form
  26. 50 invisible jump ropes
  27. 15 squats
  28. 20 plank shoulder taps
  29. 10 push ups
  30. 15 star jumps
  31. 10 jumping split squats
  32. 20 tabletop crunches
  33. 30 high knees
  34. 20 bicycle crunches