DrinksomewaterSit quietlyfor 5minutesSay hi tosomeoneI don’tknowTell ajokeHave apositiveattitude alldayGivesomeonea hugWrite apositivenoteEarn a“WorkHard”stickerTell anadult whyyou areawesomeGivesomeone acomplimentWrite athankyou noteTurn in amissingprojectAsk fora breakSit withsomeonenew atlunchListen to amotivationalvideoTalk to anadult whenI’m stressedor upsetDo arandomact ofkindnessTurn anassignmentin byyourselfParticipatein a newactivityReada bookWork bymyself on ahomeworkprojectListen toyourfavoritesongSay thankyou to ateacherWrite inajournalDrinksomewaterSit quietlyfor 5minutesSay hi tosomeoneI don’tknowTell ajokeHave apositiveattitude alldayGivesomeonea hugWrite apositivenoteEarn a“WorkHard”stickerTell anadult whyyou areawesomeGivesomeone acomplimentWrite athankyou noteTurn in amissingprojectAsk fora breakSit withsomeonenew atlunchListen to amotivationalvideoTalk to anadult whenI’m stressedor upsetDo arandomact ofkindnessTurn anassignmentin byyourselfParticipatein a newactivityReada bookWork bymyself on ahomeworkprojectListen toyourfavoritesongSay thankyou to ateacherWrite inajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Sit quietly for 5 minutes
  3. Say hi to someone I don’t know
  4. Tell a joke
  5. Have a positive attitude all day
  6. Give someone a hug
  7. Write a positive note
  8. Earn a “Work Hard” sticker
  9. Tell an adult why you are awesome
  10. Give someone a compliment
  11. Write a thank you note
  12. Turn in a missing project
  13. Ask for a break
  14. Sit with someone new at lunch
  15. Listen to a motivational video
  16. Talk to an adult when I’m stressed or upset
  17. Do a random act of kindness
  18. Turn an assignment in by yourself
  19. Participate in a new activity
  20. Read a book
  21. Work by myself on a homework project
  22. Listen to your favorite song
  23. Say thank you to a teacher
  24. Write in a journal