Tell ajokeTalk to anadult whenI’m stressedor upsetTurn in amissingprojectWrite apositivenoteTurn anassignmentin byyourselfGivesomeone acomplimentEarn a“WorkHard”stickerSit withsomeonenew atlunchListen to amotivationalvideoWrite athankyou noteListen toyourfavoritesongDo arandomact ofkindnessSay hi tosomeoneI don’tknowDrinksomewaterWrite inajournalSit quietlyfor 5minutesAsk fora breakTell anadult whyyou areawesomeParticipatein a newactivityReada bookSay thankyou to ateacherGivesomeonea hugHave apositiveattitude alldayWork bymyself on ahomeworkprojectTell ajokeTalk to anadult whenI’m stressedor upsetTurn in amissingprojectWrite apositivenoteTurn anassignmentin byyourselfGivesomeone acomplimentEarn a“WorkHard”stickerSit withsomeonenew atlunchListen to amotivationalvideoWrite athankyou noteListen toyourfavoritesongDo arandomact ofkindnessSay hi tosomeoneI don’tknowDrinksomewaterWrite inajournalSit quietlyfor 5minutesAsk fora breakTell anadult whyyou areawesomeParticipatein a newactivityReada bookSay thankyou to ateacherGivesomeonea hugHave apositiveattitude alldayWork bymyself on ahomeworkproject

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Talk to an adult when I’m stressed or upset
  3. Turn in a missing project
  4. Write a positive note
  5. Turn an assignment in by yourself
  6. Give someone a compliment
  7. Earn a “Work Hard” sticker
  8. Sit with someone new at lunch
  9. Listen to a motivational video
  10. Write a thank you note
  11. Listen to your favorite song
  12. Do a random act of kindness
  13. Say hi to someone I don’t know
  14. Drink some water
  15. Write in a journal
  16. Sit quietly for 5 minutes
  17. Ask for a break
  18. Tell an adult why you are awesome
  19. Participate in a new activity
  20. Read a book
  21. Say thank you to a teacher
  22. Give someone a hug
  23. Have a positive attitude all day
  24. Work by myself on a homework project