Ask fora breakWrite athankyou noteSay hi tosomeoneI don’tknowWork bymyself on ahomeworkprojectSay thankyou to ateacherDrinksomewaterTurn in amissingprojectSit withsomeonenew atlunchGivesomeonea hugParticipatein a newactivityEarn a“WorkHard”stickerHave apositiveattitude alldayWrite apositivenoteTell ajokeListen to amotivationalvideoReada bookGivesomeone acomplimentDo arandomact ofkindnessTalk to anadult whenI’m stressedor upsetWrite inajournalListen toyourfavoritesongSit quietlyfor 5minutesTell anadult whyyou areawesomeTurn anassignmentin byyourselfAsk fora breakWrite athankyou noteSay hi tosomeoneI don’tknowWork bymyself on ahomeworkprojectSay thankyou to ateacherDrinksomewaterTurn in amissingprojectSit withsomeonenew atlunchGivesomeonea hugParticipatein a newactivityEarn a“WorkHard”stickerHave apositiveattitude alldayWrite apositivenoteTell ajokeListen to amotivationalvideoReada bookGivesomeone acomplimentDo arandomact ofkindnessTalk to anadult whenI’m stressedor upsetWrite inajournalListen toyourfavoritesongSit quietlyfor 5minutesTell anadult whyyou areawesomeTurn anassignmentin byyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Write a thank you note
  3. Say hi to someone I don’t know
  4. Work by myself on a homework project
  5. Say thank you to a teacher
  6. Drink some water
  7. Turn in a missing project
  8. Sit with someone new at lunch
  9. Give someone a hug
  10. Participate in a new activity
  11. Earn a “Work Hard” sticker
  12. Have a positive attitude all day
  13. Write a positive note
  14. Tell a joke
  15. Listen to a motivational video
  16. Read a book
  17. Give someone a compliment
  18. Do a random act of kindness
  19. Talk to an adult when I’m stressed or upset
  20. Write in a journal
  21. Listen to your favorite song
  22. Sit quietly for 5 minutes
  23. Tell an adult why you are awesome
  24. Turn an assignment in by yourself