Talk to anadult whenI’m stressedor upsetAsk fora breakSay hi tosomeoneI don’tknowWrite athankyou noteListen to amotivationalvideoWrite inajournalSit withsomeonenew atlunchSit quietlyfor 5minutesDrinksomewaterDo arandomact ofkindnessTell anadult whyyou areawesomeParticipatein a newactivityReada bookTell ajokeWork bymyself on ahomeworkprojectTurn in amissingprojectGivesomeonea hugEarn a“WorkHard”stickerListen toyourfavoritesongGivesomeone acomplimentSay thankyou to ateacherTurn anassignmentin byyourselfWrite apositivenoteHave apositiveattitude alldayTalk to anadult whenI’m stressedor upsetAsk fora breakSay hi tosomeoneI don’tknowWrite athankyou noteListen to amotivationalvideoWrite inajournalSit withsomeonenew atlunchSit quietlyfor 5minutesDrinksomewaterDo arandomact ofkindnessTell anadult whyyou areawesomeParticipatein a newactivityReada bookTell ajokeWork bymyself on ahomeworkprojectTurn in amissingprojectGivesomeonea hugEarn a“WorkHard”stickerListen toyourfavoritesongGivesomeone acomplimentSay thankyou to ateacherTurn anassignmentin byyourselfWrite apositivenoteHave apositiveattitude allday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult when I’m stressed or upset
  2. Ask for a break
  3. Say hi to someone I don’t know
  4. Write a thank you note
  5. Listen to a motivational video
  6. Write in a journal
  7. Sit with someone new at lunch
  8. Sit quietly for 5 minutes
  9. Drink some water
  10. Do a random act of kindness
  11. Tell an adult why you are awesome
  12. Participate in a new activity
  13. Read a book
  14. Tell a joke
  15. Work by myself on a homework project
  16. Turn in a missing project
  17. Give someone a hug
  18. Earn a “Work Hard” sticker
  19. Listen to your favorite song
  20. Give someone a compliment
  21. Say thank you to a teacher
  22. Turn an assignment in by yourself
  23. Write a positive note
  24. Have a positive attitude all day