Listen to amotivationalvideoWrite apositivenoteGivesomeonea hugDrinksomewaterWrite inajournalReada bookGivesomeone acomplimentWork bymyself on ahomeworkprojectTurn in amissingprojectWrite athankyou noteTell ajokeListen toyourfavoritesongParticipatein a newactivitySay hi tosomeoneI don’tknowTurn anassignmentin byyourselfEarn a“WorkHard”stickerSit quietlyfor 5minutesSit withsomeonenew atlunchSay thankyou to ateacherHave apositiveattitude alldayDo arandomact ofkindnessTalk to anadult whenI’m stressedor upsetAsk fora breakTell anadult whyyou areawesomeListen to amotivationalvideoWrite apositivenoteGivesomeonea hugDrinksomewaterWrite inajournalReada bookGivesomeone acomplimentWork bymyself on ahomeworkprojectTurn in amissingprojectWrite athankyou noteTell ajokeListen toyourfavoritesongParticipatein a newactivitySay hi tosomeoneI don’tknowTurn anassignmentin byyourselfEarn a“WorkHard”stickerSit quietlyfor 5minutesSit withsomeonenew atlunchSay thankyou to ateacherHave apositiveattitude alldayDo arandomact ofkindnessTalk to anadult whenI’m stressedor upsetAsk fora breakTell anadult whyyou areawesome

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a motivational video
  2. Write a positive note
  3. Give someone a hug
  4. Drink some water
  5. Write in a journal
  6. Read a book
  7. Give someone a compliment
  8. Work by myself on a homework project
  9. Turn in a missing project
  10. Write a thank you note
  11. Tell a joke
  12. Listen to your favorite song
  13. Participate in a new activity
  14. Say hi to someone I don’t know
  15. Turn an assignment in by yourself
  16. Earn a “Work Hard” sticker
  17. Sit quietly for 5 minutes
  18. Sit with someone new at lunch
  19. Say thank you to a teacher
  20. Have a positive attitude all day
  21. Do a random act of kindness
  22. Talk to an adult when I’m stressed or upset
  23. Ask for a break
  24. Tell an adult why you are awesome