Say hi tosomeoneI don’tknowDrinksomewaterTurn anassignmentin byyourselfReada bookHave apositiveattitude alldayWrite apositivenoteTell anadult whyyou areawesomeWork bymyself on ahomeworkprojectSit quietlyfor 5minutesTell ajokeSit withsomeonenew atlunchEarn a“WorkHard”stickerParticipatein a newactivityListen to amotivationalvideoGivesomeonea hugSay thankyou to ateacherWrite inajournalListen toyourfavoritesongTurn in amissingprojectWrite athankyou noteAsk fora breakDo arandomact ofkindnessGivesomeone acomplimentTalk to anadult whenI’m stressedor upsetSay hi tosomeoneI don’tknowDrinksomewaterTurn anassignmentin byyourselfReada bookHave apositiveattitude alldayWrite apositivenoteTell anadult whyyou areawesomeWork bymyself on ahomeworkprojectSit quietlyfor 5minutesTell ajokeSit withsomeonenew atlunchEarn a“WorkHard”stickerParticipatein a newactivityListen to amotivationalvideoGivesomeonea hugSay thankyou to ateacherWrite inajournalListen toyourfavoritesongTurn in amissingprojectWrite athankyou noteAsk fora breakDo arandomact ofkindnessGivesomeone acomplimentTalk to anadult whenI’m stressedor upset

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hi to someone I don’t know
  2. Drink some water
  3. Turn an assignment in by yourself
  4. Read a book
  5. Have a positive attitude all day
  6. Write a positive note
  7. Tell an adult why you are awesome
  8. Work by myself on a homework project
  9. Sit quietly for 5 minutes
  10. Tell a joke
  11. Sit with someone new at lunch
  12. Earn a “Work Hard” sticker
  13. Participate in a new activity
  14. Listen to a motivational video
  15. Give someone a hug
  16. Say thank you to a teacher
  17. Write in a journal
  18. Listen to your favorite song
  19. Turn in a missing project
  20. Write a thank you note
  21. Ask for a break
  22. Do a random act of kindness
  23. Give someone a compliment
  24. Talk to an adult when I’m stressed or upset