Givesomeonea hugGivesomeone acomplimentHave apositiveattitude alldaySit withsomeonenew atlunchDo arandomact ofkindnessTurn anassignmentin byyourselfListen toyourfavoritesongTell ajokeWrite inajournalDrinksomewaterSay thankyou to ateacherAsk fora breakWork bymyself on ahomeworkprojectWrite athankyou noteListen to amotivationalvideoWrite apositivenoteEarn a“WorkHard”stickerParticipatein a newactivityTurn in amissingprojectTalk to anadult whenI’m stressedor upsetReada bookTell anadult whyyou areawesomeSit quietlyfor 5minutesSay hi tosomeoneI don’tknowGivesomeonea hugGivesomeone acomplimentHave apositiveattitude alldaySit withsomeonenew atlunchDo arandomact ofkindnessTurn anassignmentin byyourselfListen toyourfavoritesongTell ajokeWrite inajournalDrinksomewaterSay thankyou to ateacherAsk fora breakWork bymyself on ahomeworkprojectWrite athankyou noteListen to amotivationalvideoWrite apositivenoteEarn a“WorkHard”stickerParticipatein a newactivityTurn in amissingprojectTalk to anadult whenI’m stressedor upsetReada bookTell anadult whyyou areawesomeSit quietlyfor 5minutesSay hi tosomeoneI don’tknow

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Give someone a compliment
  3. Have a positive attitude all day
  4. Sit with someone new at lunch
  5. Do a random act of kindness
  6. Turn an assignment in by yourself
  7. Listen to your favorite song
  8. Tell a joke
  9. Write in a journal
  10. Drink some water
  11. Say thank you to a teacher
  12. Ask for a break
  13. Work by myself on a homework project
  14. Write a thank you note
  15. Listen to a motivational video
  16. Write a positive note
  17. Earn a “Work Hard” sticker
  18. Participate in a new activity
  19. Turn in a missing project
  20. Talk to an adult when I’m stressed or upset
  21. Read a book
  22. Tell an adult why you are awesome
  23. Sit quietly for 5 minutes
  24. Say hi to someone I don’t know