Say thankyou to ateacherTurn anassignmentin byyourselfWrite apositivenoteSay hi tosomeoneI don’tknowTurn in amissingprojectAsk fora breakDrinksomewaterReada bookHave apositiveattitude alldayTell anadult whyyou areawesomeTalk to anadult whenI’m stressedor upsetWrite inajournalEarn a“WorkHard”stickerGivesomeone acomplimentDo arandomact ofkindnessGivesomeonea hugListen to amotivationalvideoTell ajokeSit quietlyfor 5minutesSit withsomeonenew atlunchListen toyourfavoritesongWork bymyself on ahomeworkprojectParticipatein a newactivityWrite athankyou noteSay thankyou to ateacherTurn anassignmentin byyourselfWrite apositivenoteSay hi tosomeoneI don’tknowTurn in amissingprojectAsk fora breakDrinksomewaterReada bookHave apositiveattitude alldayTell anadult whyyou areawesomeTalk to anadult whenI’m stressedor upsetWrite inajournalEarn a“WorkHard”stickerGivesomeone acomplimentDo arandomact ofkindnessGivesomeonea hugListen to amotivationalvideoTell ajokeSit quietlyfor 5minutesSit withsomeonenew atlunchListen toyourfavoritesongWork bymyself on ahomeworkprojectParticipatein a newactivityWrite athankyou note

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say thank you to a teacher
  2. Turn an assignment in by yourself
  3. Write a positive note
  4. Say hi to someone I don’t know
  5. Turn in a missing project
  6. Ask for a break
  7. Drink some water
  8. Read a book
  9. Have a positive attitude all day
  10. Tell an adult why you are awesome
  11. Talk to an adult when I’m stressed or upset
  12. Write in a journal
  13. Earn a “Work Hard” sticker
  14. Give someone a compliment
  15. Do a random act of kindness
  16. Give someone a hug
  17. Listen to a motivational video
  18. Tell a joke
  19. Sit quietly for 5 minutes
  20. Sit with someone new at lunch
  21. Listen to your favorite song
  22. Work by myself on a homework project
  23. Participate in a new activity
  24. Write a thank you note