Listen to amotivationalvideoTell ajokeReada bookTalk to anadult whenI’m stressedor upsetHave apositiveattitude alldaySay hi tosomeoneI don’tknowSay thankyou to ateacherDrinksomewaterWork bymyself on ahomeworkprojectParticipatein a newactivityTell anadult whyyou areawesomeSit quietlyfor 5minutesGivesomeone acomplimentGivesomeonea hugListen toyourfavoritesongTurn in amissingprojectSit withsomeonenew atlunchWrite apositivenoteAsk fora breakWrite inajournalWrite athankyou noteDo arandomact ofkindnessTurn anassignmentin byyourselfEarn a“WorkHard”stickerListen to amotivationalvideoTell ajokeReada bookTalk to anadult whenI’m stressedor upsetHave apositiveattitude alldaySay hi tosomeoneI don’tknowSay thankyou to ateacherDrinksomewaterWork bymyself on ahomeworkprojectParticipatein a newactivityTell anadult whyyou areawesomeSit quietlyfor 5minutesGivesomeone acomplimentGivesomeonea hugListen toyourfavoritesongTurn in amissingprojectSit withsomeonenew atlunchWrite apositivenoteAsk fora breakWrite inajournalWrite athankyou noteDo arandomact ofkindnessTurn anassignmentin byyourselfEarn a“WorkHard”sticker

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a motivational video
  2. Tell a joke
  3. Read a book
  4. Talk to an adult when I’m stressed or upset
  5. Have a positive attitude all day
  6. Say hi to someone I don’t know
  7. Say thank you to a teacher
  8. Drink some water
  9. Work by myself on a homework project
  10. Participate in a new activity
  11. Tell an adult why you are awesome
  12. Sit quietly for 5 minutes
  13. Give someone a compliment
  14. Give someone a hug
  15. Listen to your favorite song
  16. Turn in a missing project
  17. Sit with someone new at lunch
  18. Write a positive note
  19. Ask for a break
  20. Write in a journal
  21. Write a thank you note
  22. Do a random act of kindness
  23. Turn an assignment in by yourself
  24. Earn a “Work Hard” sticker