Ask fora breakSay hi tosomeoneI don’tknowDrinksomewaterSay thankyou to ateacherParticipatein a newactivityGivesomeone acomplimentWrite athankyou noteWrite apositivenoteWork bymyself on ahomeworkprojectHave apositiveattitude alldayListen toyourfavoritesongTurn anassignmentin byyourselfSit quietlyfor 5minutesListen to amotivationalvideoTell anadult whyyou areawesomeSit withsomeonenew atlunchWrite inajournalTell ajokeDo arandomact ofkindnessGivesomeonea hugTurn in amissingprojectReada bookEarn a“WorkHard”stickerTalk to anadult whenI’m stressedor upsetAsk fora breakSay hi tosomeoneI don’tknowDrinksomewaterSay thankyou to ateacherParticipatein a newactivityGivesomeone acomplimentWrite athankyou noteWrite apositivenoteWork bymyself on ahomeworkprojectHave apositiveattitude alldayListen toyourfavoritesongTurn anassignmentin byyourselfSit quietlyfor 5minutesListen to amotivationalvideoTell anadult whyyou areawesomeSit withsomeonenew atlunchWrite inajournalTell ajokeDo arandomact ofkindnessGivesomeonea hugTurn in amissingprojectReada bookEarn a“WorkHard”stickerTalk to anadult whenI’m stressedor upset

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Say hi to someone I don’t know
  3. Drink some water
  4. Say thank you to a teacher
  5. Participate in a new activity
  6. Give someone a compliment
  7. Write a thank you note
  8. Write a positive note
  9. Work by myself on a homework project
  10. Have a positive attitude all day
  11. Listen to your favorite song
  12. Turn an assignment in by yourself
  13. Sit quietly for 5 minutes
  14. Listen to a motivational video
  15. Tell an adult why you are awesome
  16. Sit with someone new at lunch
  17. Write in a journal
  18. Tell a joke
  19. Do a random act of kindness
  20. Give someone a hug
  21. Turn in a missing project
  22. Read a book
  23. Earn a “Work Hard” sticker
  24. Talk to an adult when I’m stressed or upset