Participatein a newactivityTell anadult whyyou areawesomeListen to amotivationalvideoWrite apositivenoteHave apositiveattitude alldaySay thankyou to ateacherSit quietlyfor 5minutesTalk to anadult whenI’m stressedor upsetDrinksomewaterTurn in amissingprojectGivesomeonea hugWrite inajournalTurn anassignmentin byyourselfReada bookListen toyourfavoritesongGivesomeone acomplimentTell ajokeAsk fora breakEarn a“WorkHard”stickerWrite athankyou noteWork bymyself on ahomeworkprojectDo arandomact ofkindnessSay hi tosomeoneI don’tknowSit withsomeonenew atlunchParticipatein a newactivityTell anadult whyyou areawesomeListen to amotivationalvideoWrite apositivenoteHave apositiveattitude alldaySay thankyou to ateacherSit quietlyfor 5minutesTalk to anadult whenI’m stressedor upsetDrinksomewaterTurn in amissingprojectGivesomeonea hugWrite inajournalTurn anassignmentin byyourselfReada bookListen toyourfavoritesongGivesomeone acomplimentTell ajokeAsk fora breakEarn a“WorkHard”stickerWrite athankyou noteWork bymyself on ahomeworkprojectDo arandomact ofkindnessSay hi tosomeoneI don’tknowSit withsomeonenew atlunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a new activity
  2. Tell an adult why you are awesome
  3. Listen to a motivational video
  4. Write a positive note
  5. Have a positive attitude all day
  6. Say thank you to a teacher
  7. Sit quietly for 5 minutes
  8. Talk to an adult when I’m stressed or upset
  9. Drink some water
  10. Turn in a missing project
  11. Give someone a hug
  12. Write in a journal
  13. Turn an assignment in by yourself
  14. Read a book
  15. Listen to your favorite song
  16. Give someone a compliment
  17. Tell a joke
  18. Ask for a break
  19. Earn a “Work Hard” sticker
  20. Write a thank you note
  21. Work by myself on a homework project
  22. Do a random act of kindness
  23. Say hi to someone I don’t know
  24. Sit with someone new at lunch