Participatein a newactivityListen to amotivationalvideoGivesomeonea hugReada bookEarn a“WorkHard”stickerWrite apositivenoteTurn in amissingprojectDrinksomewaterDo arandomact ofkindnessWrite inajournalTell ajokeWrite athankyou noteGivesomeone acomplimentTalk to anadult whenI’m stressedor upsetSit withsomeonenew atlunchHave apositiveattitude alldayTurn anassignmentin byyourselfTell anadult whyyou areawesomeAsk fora breakSit quietlyfor 5minutesSay hi tosomeoneI don’tknowListen toyourfavoritesongWork bymyself on ahomeworkprojectSay thankyou to ateacherParticipatein a newactivityListen to amotivationalvideoGivesomeonea hugReada bookEarn a“WorkHard”stickerWrite apositivenoteTurn in amissingprojectDrinksomewaterDo arandomact ofkindnessWrite inajournalTell ajokeWrite athankyou noteGivesomeone acomplimentTalk to anadult whenI’m stressedor upsetSit withsomeonenew atlunchHave apositiveattitude alldayTurn anassignmentin byyourselfTell anadult whyyou areawesomeAsk fora breakSit quietlyfor 5minutesSay hi tosomeoneI don’tknowListen toyourfavoritesongWork bymyself on ahomeworkprojectSay thankyou to ateacher

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a new activity
  2. Listen to a motivational video
  3. Give someone a hug
  4. Read a book
  5. Earn a “Work Hard” sticker
  6. Write a positive note
  7. Turn in a missing project
  8. Drink some water
  9. Do a random act of kindness
  10. Write in a journal
  11. Tell a joke
  12. Write a thank you note
  13. Give someone a compliment
  14. Talk to an adult when I’m stressed or upset
  15. Sit with someone new at lunch
  16. Have a positive attitude all day
  17. Turn an assignment in by yourself
  18. Tell an adult why you are awesome
  19. Ask for a break
  20. Sit quietly for 5 minutes
  21. Say hi to someone I don’t know
  22. Listen to your favorite song
  23. Work by myself on a homework project
  24. Say thank you to a teacher