Write inajournalDo arandomact ofkindnessGivesomeone acomplimentTell ajokeDrinksomewaterTalk to anadult whenI’m stressedor upsetTurn anassignmentin byyourselfWork bymyself on ahomeworkprojectTell anadult whyyou areawesomeWrite athankyou noteReada bookEarn a“WorkHard”stickerSit withsomeonenew atlunchHave apositiveattitude alldaySit quietlyfor 5minutesListen toyourfavoritesongParticipatein a newactivityWrite apositivenoteAsk fora breakTurn in amissingprojectGivesomeonea hugSay thankyou to ateacherListen to amotivationalvideoSay hi tosomeoneI don’tknowWrite inajournalDo arandomact ofkindnessGivesomeone acomplimentTell ajokeDrinksomewaterTalk to anadult whenI’m stressedor upsetTurn anassignmentin byyourselfWork bymyself on ahomeworkprojectTell anadult whyyou areawesomeWrite athankyou noteReada bookEarn a“WorkHard”stickerSit withsomeonenew atlunchHave apositiveattitude alldaySit quietlyfor 5minutesListen toyourfavoritesongParticipatein a newactivityWrite apositivenoteAsk fora breakTurn in amissingprojectGivesomeonea hugSay thankyou to ateacherListen to amotivationalvideoSay hi tosomeoneI don’tknow

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Do a random act of kindness
  3. Give someone a compliment
  4. Tell a joke
  5. Drink some water
  6. Talk to an adult when I’m stressed or upset
  7. Turn an assignment in by yourself
  8. Work by myself on a homework project
  9. Tell an adult why you are awesome
  10. Write a thank you note
  11. Read a book
  12. Earn a “Work Hard” sticker
  13. Sit with someone new at lunch
  14. Have a positive attitude all day
  15. Sit quietly for 5 minutes
  16. Listen to your favorite song
  17. Participate in a new activity
  18. Write a positive note
  19. Ask for a break
  20. Turn in a missing project
  21. Give someone a hug
  22. Say thank you to a teacher
  23. Listen to a motivational video
  24. Say hi to someone I don’t know