Participatein a newactivityTurn in amissingprojectEarn a“WorkHard”stickerListen toyourfavoritesongWrite apositivenoteWrite inajournalSit withsomeonenew atlunchWrite athankyou noteHave apositiveattitude alldayGivesomeonea hugGivesomeone acomplimentTell anadult whyyou areawesomeWork bymyself on ahomeworkprojectDo arandomact ofkindnessDrinksomewaterAsk fora breakTell ajokeTurn anassignmentin byyourselfListen to amotivationalvideoSay thankyou to ateacherSit quietlyfor 5minutesSay hi tosomeoneI don’tknowTalk to anadult whenI’m stressedor upsetReada bookParticipatein a newactivityTurn in amissingprojectEarn a“WorkHard”stickerListen toyourfavoritesongWrite apositivenoteWrite inajournalSit withsomeonenew atlunchWrite athankyou noteHave apositiveattitude alldayGivesomeonea hugGivesomeone acomplimentTell anadult whyyou areawesomeWork bymyself on ahomeworkprojectDo arandomact ofkindnessDrinksomewaterAsk fora breakTell ajokeTurn anassignmentin byyourselfListen to amotivationalvideoSay thankyou to ateacherSit quietlyfor 5minutesSay hi tosomeoneI don’tknowTalk to anadult whenI’m stressedor upsetReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a new activity
  2. Turn in a missing project
  3. Earn a “Work Hard” sticker
  4. Listen to your favorite song
  5. Write a positive note
  6. Write in a journal
  7. Sit with someone new at lunch
  8. Write a thank you note
  9. Have a positive attitude all day
  10. Give someone a hug
  11. Give someone a compliment
  12. Tell an adult why you are awesome
  13. Work by myself on a homework project
  14. Do a random act of kindness
  15. Drink some water
  16. Ask for a break
  17. Tell a joke
  18. Turn an assignment in by yourself
  19. Listen to a motivational video
  20. Say thank you to a teacher
  21. Sit quietly for 5 minutes
  22. Say hi to someone I don’t know
  23. Talk to an adult when I’m stressed or upset
  24. Read a book