Earn a“WorkHard”stickerSit quietlyfor 5minutesTurn in amissingprojectSay hi tosomeoneI don’tknowGivesomeone acomplimentReada bookDrinksomewaterWork bymyself on ahomeworkprojectTell ajokeWrite apositivenoteParticipatein a newactivityListen toyourfavoritesongSay thankyou to ateacherTalk to anadult whenI’m stressedor upsetWrite athankyou noteDo arandomact ofkindnessHave apositiveattitude alldayListen to amotivationalvideoTurn anassignmentin byyourselfTell anadult whyyou areawesomeWrite inajournalGivesomeonea hugAsk fora breakSit withsomeonenew atlunchEarn a“WorkHard”stickerSit quietlyfor 5minutesTurn in amissingprojectSay hi tosomeoneI don’tknowGivesomeone acomplimentReada bookDrinksomewaterWork bymyself on ahomeworkprojectTell ajokeWrite apositivenoteParticipatein a newactivityListen toyourfavoritesongSay thankyou to ateacherTalk to anadult whenI’m stressedor upsetWrite athankyou noteDo arandomact ofkindnessHave apositiveattitude alldayListen to amotivationalvideoTurn anassignmentin byyourselfTell anadult whyyou areawesomeWrite inajournalGivesomeonea hugAsk fora breakSit withsomeonenew atlunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Earn a “Work Hard” sticker
  2. Sit quietly for 5 minutes
  3. Turn in a missing project
  4. Say hi to someone I don’t know
  5. Give someone a compliment
  6. Read a book
  7. Drink some water
  8. Work by myself on a homework project
  9. Tell a joke
  10. Write a positive note
  11. Participate in a new activity
  12. Listen to your favorite song
  13. Say thank you to a teacher
  14. Talk to an adult when I’m stressed or upset
  15. Write a thank you note
  16. Do a random act of kindness
  17. Have a positive attitude all day
  18. Listen to a motivational video
  19. Turn an assignment in by yourself
  20. Tell an adult why you are awesome
  21. Write in a journal
  22. Give someone a hug
  23. Ask for a break
  24. Sit with someone new at lunch