Listen to amotivationalvideoTurn in amissingprojectReada bookWrite athankyou noteWrite inajournalGivesomeonea hugAsk fora breakDrinksomewaterSit quietlyfor 5minutesEarn a“WorkHard”stickerTurn anassignmentin byyourselfListen toyourfavoritesongTell ajokeWork bymyself on ahomeworkprojectDo arandomact ofkindnessSay thankyou to ateacherTell anadult whyyou areawesomeSit withsomeonenew atlunchGivesomeone acomplimentTalk to anadult whenI’m stressedor upsetWrite apositivenoteHave apositiveattitude alldaySay hi tosomeoneI don’tknowParticipatein a newactivityListen to amotivationalvideoTurn in amissingprojectReada bookWrite athankyou noteWrite inajournalGivesomeonea hugAsk fora breakDrinksomewaterSit quietlyfor 5minutesEarn a“WorkHard”stickerTurn anassignmentin byyourselfListen toyourfavoritesongTell ajokeWork bymyself on ahomeworkprojectDo arandomact ofkindnessSay thankyou to ateacherTell anadult whyyou areawesomeSit withsomeonenew atlunchGivesomeone acomplimentTalk to anadult whenI’m stressedor upsetWrite apositivenoteHave apositiveattitude alldaySay hi tosomeoneI don’tknowParticipatein a newactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a motivational video
  2. Turn in a missing project
  3. Read a book
  4. Write a thank you note
  5. Write in a journal
  6. Give someone a hug
  7. Ask for a break
  8. Drink some water
  9. Sit quietly for 5 minutes
  10. Earn a “Work Hard” sticker
  11. Turn an assignment in by yourself
  12. Listen to your favorite song
  13. Tell a joke
  14. Work by myself on a homework project
  15. Do a random act of kindness
  16. Say thank you to a teacher
  17. Tell an adult why you are awesome
  18. Sit with someone new at lunch
  19. Give someone a compliment
  20. Talk to an adult when I’m stressed or upset
  21. Write a positive note
  22. Have a positive attitude all day
  23. Say hi to someone I don’t know
  24. Participate in a new activity