15tricepdips10inchworms15 starjumps20flutterkicks10squatjumps20 calfraises10jumpingsplitsquats50invisiblejumpropes20tabletopcrunches15squats20crunches10 secondside plank(eachside)30jumpingjacks10lungesskip acrossgym andback (longway)30secondwall sit30mountainclimberscrabwalkacrossgym (shortway)10 plankup-downs30 highknees10pushups15supermansShow Mrs.Winteryour bestplank form2 runninglapsaroundgym20 birddogs16 foursquarecornerjumps20skaters15burpeesShow Mrs.Winter yourbest push upform40"quickfeet"Make 3baskets20 plankshouldertaps20oppositetoe taps20bicyclecrunches15tricepdips10inchworms15 starjumps20flutterkicks10squatjumps20 calfraises10jumpingsplitsquats50invisiblejumpropes20tabletopcrunches15squats20crunches10 secondside plank(eachside)30jumpingjacks10lungesskip acrossgym andback (longway)30secondwall sit30mountainclimberscrabwalkacrossgym (shortway)10 plankup-downs30 highknees10pushups15supermansShow Mrs.Winteryour bestplank form2 runninglapsaroundgym20 birddogs16 foursquarecornerjumps20skaters15burpeesShow Mrs.Winter yourbest push upform40"quickfeet"Make 3baskets20 plankshouldertaps20oppositetoe taps20bicyclecrunches

St. James Fitness Bingo, 6-8th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tricep dips
  2. 10 inchworms
  3. 15 star jumps
  4. 20 flutter kicks
  5. 10 squat jumps
  6. 20 calf raises
  7. 10 jumping split squats
  8. 50 invisible jump ropes
  9. 20 tabletop crunches
  10. 15 squats
  11. 20 crunches
  12. 10 second side plank (each side)
  13. 30 jumping jacks
  14. 10 lunges
  15. skip across gym and back (long way)
  16. 30 second wall sit
  17. 30 mountain climbers
  18. crabwalk across gym (short way)
  19. 10 plank up-downs
  20. 30 high knees
  21. 10 push ups
  22. 15 supermans
  23. Show Mrs. Winter your best plank form
  24. 2 running laps around gym
  25. 20 bird dogs
  26. 16 four square corner jumps
  27. 20 skaters
  28. 15 burpees
  29. Show Mrs. Winter your best push up form
  30. 40 "quick feet"
  31. Make 3 baskets
  32. 20 plank shoulder taps
  33. 20 opposite toe taps
  34. 20 bicycle crunches