50invisiblejumpropes20flutterkicks10squatjumps20bicyclecrunches30jumpingjacks20oppositetoe taps15 starjumps20tabletopcrunches30mountainclimbers2 runninglapsaroundgym15tricepdipsskip acrossgym andback (longway)15burpeesMake 3baskets30 highkneesShow Mrs.Winter yourbest push upformShow Mrs.Winteryour bestplank form10 secondside plank(eachside)20 birddogs20skaterscrabwalkacrossgym (shortway)30secondwall sit20 calfraises10inchworms20crunches10jumpingsplitsquats10pushups15supermans20 plankshouldertaps10 plankup-downs40"quickfeet"16 foursquarecornerjumps10lunges15squats50invisiblejumpropes20flutterkicks10squatjumps20bicyclecrunches30jumpingjacks20oppositetoe taps15 starjumps20tabletopcrunches30mountainclimbers2 runninglapsaroundgym15tricepdipsskip acrossgym andback (longway)15burpeesMake 3baskets30 highkneesShow Mrs.Winter yourbest push upformShow Mrs.Winteryour bestplank form10 secondside plank(eachside)20 birddogs20skaterscrabwalkacrossgym (shortway)30secondwall sit20 calfraises10inchworms20crunches10jumpingsplitsquats10pushups15supermans20 plankshouldertaps10 plankup-downs40"quickfeet"16 foursquarecornerjumps10lunges15squats

St. James Fitness Bingo, 6-8th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 invisible jump ropes
  2. 20 flutter kicks
  3. 10 squat jumps
  4. 20 bicycle crunches
  5. 30 jumping jacks
  6. 20 opposite toe taps
  7. 15 star jumps
  8. 20 tabletop crunches
  9. 30 mountain climbers
  10. 2 running laps around gym
  11. 15 tricep dips
  12. skip across gym and back (long way)
  13. 15 burpees
  14. Make 3 baskets
  15. 30 high knees
  16. Show Mrs. Winter your best push up form
  17. Show Mrs. Winter your best plank form
  18. 10 second side plank (each side)
  19. 20 bird dogs
  20. 20 skaters
  21. crabwalk across gym (short way)
  22. 30 second wall sit
  23. 20 calf raises
  24. 10 inchworms
  25. 20 crunches
  26. 10 jumping split squats
  27. 10 push ups
  28. 15 supermans
  29. 20 plank shoulder taps
  30. 10 plank up-downs
  31. 40 "quick feet"
  32. 16 four square corner jumps
  33. 10 lunges
  34. 15 squats