countto 10watchamovietalk toa frienddancepaintthinkaboutlovedoneswalkawayJournalingor writingpositiveself talklistentomusicuse apunchingbag orpillowguidedimagery thinkof happythoughtscooktake atimeoutdraw ordo artsand craftsplayvideogameexercisevisit afamilymemberrun laps,jog, orjumpingjacksplaycardsgo toroom andmeditate"Woosaa"deepbreathingtalk tostaffgooutsidecountto 10watchamovietalk toa frienddancepaintthinkaboutlovedoneswalkawayJournalingor writingpositiveself talklistentomusicuse apunchingbag orpillowguidedimagery thinkof happythoughtscooktake atimeoutdraw ordo artsand craftsplayvideogameexercisevisit afamilymemberrun laps,jog, orjumpingjacksplaycardsgo toroom andmeditate"Woosaa"deepbreathingtalk tostaffgooutside

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. count to 10
  2. watch a movie
  3. talk to a friend
  4. dance
  5. paint
  6. think about loved ones
  7. walk away
  8. Journaling or writing
  9. positive self talk
  10. listen to music
  11. use a punching bag or pillow
  12. guided imagery think of happy thoughts
  13. cook
  14. take a time out
  15. draw or do arts and crafts
  16. play video game
  17. exercise
  18. visit a family member
  19. run laps, jog, or jumping jacks
  20. play cards
  21. go to room and meditate "Woosaa"
  22. deep breathing
  23. talk to staff
  24. go outside