draw ordo artsand craftsgooutsidego toroom andmeditate"Woosaa"talk toa frienduse apunchingbag orpillowexercisedancecookwatchamovielistentomusicguidedimagery thinkof happythoughtspositiveself talkplaycardsvisit afamilymemberdeepbreathingthinkaboutlovedonesrun laps,jog, orjumpingjackspaintwalkawaytake atimeoutplayvideogametalk tostaffJournalingor writingcountto 10draw ordo artsand craftsgooutsidego toroom andmeditate"Woosaa"talk toa frienduse apunchingbag orpillowexercisedancecookwatchamovielistentomusicguidedimagery thinkof happythoughtspositiveself talkplaycardsvisit afamilymemberdeepbreathingthinkaboutlovedonesrun laps,jog, orjumpingjackspaintwalkawaytake atimeoutplayvideogametalk tostaffJournalingor writingcountto 10

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or do arts and crafts
  2. go outside
  3. go to room and meditate "Woosaa"
  4. talk to a friend
  5. use a punching bag or pillow
  6. exercise
  7. dance
  8. cook
  9. watch a movie
  10. listen to music
  11. guided imagery think of happy thoughts
  12. positive self talk
  13. play cards
  14. visit a family member
  15. deep breathing
  16. think about loved ones
  17. run laps, jog, or jumping jacks
  18. paint
  19. walk away
  20. take a time out
  21. play video game
  22. talk to staff
  23. Journaling or writing
  24. count to 10