talk tostaffpositiveself talkrun laps,jog, orjumpingjacksdancecookguidedimagery thinkof happythoughtswatchamovietalk toa friendplaycardsdraw ordo artsand craftsvisit afamilymemberuse apunchingbag orpillowpaintplayvideogamelistentomusictake atimeoutthinkaboutlovedonesgo toroom andmeditate"Woosaa"deepbreathingexercisewalkawaygooutsidecountto 10Journalingor writingtalk tostaffpositiveself talkrun laps,jog, orjumpingjacksdancecookguidedimagery thinkof happythoughtswatchamovietalk toa friendplaycardsdraw ordo artsand craftsvisit afamilymemberuse apunchingbag orpillowpaintplayvideogamelistentomusictake atimeoutthinkaboutlovedonesgo toroom andmeditate"Woosaa"deepbreathingexercisewalkawaygooutsidecountto 10Journalingor writing

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. positive self talk
  3. run laps, jog, or jumping jacks
  4. dance
  5. cook
  6. guided imagery think of happy thoughts
  7. watch a movie
  8. talk to a friend
  9. play cards
  10. draw or do arts and crafts
  11. visit a family member
  12. use a punching bag or pillow
  13. paint
  14. play video game
  15. listen to music
  16. take a time out
  17. think about loved ones
  18. go to room and meditate "Woosaa"
  19. deep breathing
  20. exercise
  21. walk away
  22. go outside
  23. count to 10
  24. Journaling or writing