thinkaboutlovedonesrun laps,jog, orjumpingjacksdeepbreathinglistentomusicwatchamovieJournalingor writingwalkawaytalk toa friendpainttalk tostaffuse apunchingbag orpillowexercisegooutsidedraw ordo artsand craftsguidedimagery thinkof happythoughtscountto 10positiveself talkgo toroom andmeditate"Woosaa"playcardscookdancevisit afamilymembertake atimeoutplayvideogamethinkaboutlovedonesrun laps,jog, orjumpingjacksdeepbreathinglistentomusicwatchamovieJournalingor writingwalkawaytalk toa friendpainttalk tostaffuse apunchingbag orpillowexercisegooutsidedraw ordo artsand craftsguidedimagery thinkof happythoughtscountto 10positiveself talkgo toroom andmeditate"Woosaa"playcardscookdancevisit afamilymembertake atimeoutplayvideogame

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about loved ones
  2. run laps, jog, or jumping jacks
  3. deep breathing
  4. listen to music
  5. watch a movie
  6. Journaling or writing
  7. walk away
  8. talk to a friend
  9. paint
  10. talk to staff
  11. use a punching bag or pillow
  12. exercise
  13. go outside
  14. draw or do arts and crafts
  15. guided imagery think of happy thoughts
  16. count to 10
  17. positive self talk
  18. go to room and meditate "Woosaa"
  19. play cards
  20. cook
  21. dance
  22. visit a family member
  23. take a time out
  24. play video game