deepbreathingplayvideogamedanceuse apunchingbag orpillowtalk tostaffthinkaboutlovedonesdraw ordo artsand craftsexercisepositiveself talkguidedimagery thinkof happythoughtstalk toa friendpaintJournalingor writinggo toroom andmeditate"Woosaa"visit afamilymembergooutsideplaycardslistentomusiccookwatchamovietake atimeoutwalkawaycountto 10run laps,jog, orjumpingjacksdeepbreathingplayvideogamedanceuse apunchingbag orpillowtalk tostaffthinkaboutlovedonesdraw ordo artsand craftsexercisepositiveself talkguidedimagery thinkof happythoughtstalk toa friendpaintJournalingor writinggo toroom andmeditate"Woosaa"visit afamilymembergooutsideplaycardslistentomusiccookwatchamovietake atimeoutwalkawaycountto 10run laps,jog, orjumpingjacks

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. play video game
  3. dance
  4. use a punching bag or pillow
  5. talk to staff
  6. think about loved ones
  7. draw or do arts and crafts
  8. exercise
  9. positive self talk
  10. guided imagery think of happy thoughts
  11. talk to a friend
  12. paint
  13. Journaling or writing
  14. go to room and meditate "Woosaa"
  15. visit a family member
  16. go outside
  17. play cards
  18. listen to music
  19. cook
  20. watch a movie
  21. take a time out
  22. walk away
  23. count to 10
  24. run laps, jog, or jumping jacks