go toroom andmeditate"Woosaa"guidedimagery thinkof happythoughtscooktalk toa frienduse apunchingbag orpillowdraw ordo artsand craftsJournalingor writingexercisewatchamoviepaintdancedeepbreathinggooutsidewalkawaylistentomusicplaycardsthinkaboutlovedonesvisit afamilymemberplayvideogamerun laps,jog, orjumpingjackscountto 10take atimeouttalk tostaffpositiveself talkgo toroom andmeditate"Woosaa"guidedimagery thinkof happythoughtscooktalk toa frienduse apunchingbag orpillowdraw ordo artsand craftsJournalingor writingexercisewatchamoviepaintdancedeepbreathinggooutsidewalkawaylistentomusicplaycardsthinkaboutlovedonesvisit afamilymemberplayvideogamerun laps,jog, orjumpingjackscountto 10take atimeouttalk tostaffpositiveself talk

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to room and meditate "Woosaa"
  2. guided imagery think of happy thoughts
  3. cook
  4. talk to a friend
  5. use a punching bag or pillow
  6. draw or do arts and crafts
  7. Journaling or writing
  8. exercise
  9. watch a movie
  10. paint
  11. dance
  12. deep breathing
  13. go outside
  14. walk away
  15. listen to music
  16. play cards
  17. think about loved ones
  18. visit a family member
  19. play video game
  20. run laps, jog, or jumping jacks
  21. count to 10
  22. take a time out
  23. talk to staff
  24. positive self talk