talk toa friendlistentomusicrun laps,jog, orjumpingjackswatchamovieplaycardstalk tostaffuse apunchingbag orpillowdancecountto 10go toroom andmeditate"Woosaa"walkawayvisit afamilymemberexercisepositiveself talkplayvideogamedeepbreathingthinkaboutlovedonesdraw ordo artsand craftsguidedimagery thinkof happythoughtsJournalingor writinggooutsidecooktake atimeoutpainttalk toa friendlistentomusicrun laps,jog, orjumpingjackswatchamovieplaycardstalk tostaffuse apunchingbag orpillowdancecountto 10go toroom andmeditate"Woosaa"walkawayvisit afamilymemberexercisepositiveself talkplayvideogamedeepbreathingthinkaboutlovedonesdraw ordo artsand craftsguidedimagery thinkof happythoughtsJournalingor writinggooutsidecooktake atimeoutpaint

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. listen to music
  3. run laps, jog, or jumping jacks
  4. watch a movie
  5. play cards
  6. talk to staff
  7. use a punching bag or pillow
  8. dance
  9. count to 10
  10. go to room and meditate "Woosaa"
  11. walk away
  12. visit a family member
  13. exercise
  14. positive self talk
  15. play video game
  16. deep breathing
  17. think about loved ones
  18. draw or do arts and crafts
  19. guided imagery think of happy thoughts
  20. Journaling or writing
  21. go outside
  22. cook
  23. take a time out
  24. paint