walkawaytalk tostaffvisit afamilymemberpainttalk toa friendexercisecountto 10playcardsrun laps,jog, orjumpingjacksdancego toroom andmeditate"Woosaa"draw ordo artsand craftspositiveself talklistentomusicJournalingor writingplayvideogamethinkaboutlovedonesdeepbreathingcookwatchamovietake atimeoutuse apunchingbag orpillowgooutsideguidedimagery thinkof happythoughtswalkawaytalk tostaffvisit afamilymemberpainttalk toa friendexercisecountto 10playcardsrun laps,jog, orjumpingjacksdancego toroom andmeditate"Woosaa"draw ordo artsand craftspositiveself talklistentomusicJournalingor writingplayvideogamethinkaboutlovedonesdeepbreathingcookwatchamovietake atimeoutuse apunchingbag orpillowgooutsideguidedimagery thinkof happythoughts

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. talk to staff
  3. visit a family member
  4. paint
  5. talk to a friend
  6. exercise
  7. count to 10
  8. play cards
  9. run laps, jog, or jumping jacks
  10. dance
  11. go to room and meditate "Woosaa"
  12. draw or do arts and crafts
  13. positive self talk
  14. listen to music
  15. Journaling or writing
  16. play video game
  17. think about loved ones
  18. deep breathing
  19. cook
  20. watch a movie
  21. take a time out
  22. use a punching bag or pillow
  23. go outside
  24. guided imagery think of happy thoughts