take atimeoutplayvideogametalk tostaffwatchamovieexercisego toroom andmeditate"Woosaa"dancelistentomusicvisit afamilymembertalk toa friendplaycardsrun laps,jog, orjumpingjackscookuse apunchingbag orpillowdeepbreathingthinkaboutlovedonesgooutsidecountto 10guidedimagery thinkof happythoughtsJournalingor writingdraw ordo artsand craftspaintpositiveself talkwalkawaytake atimeoutplayvideogametalk tostaffwatchamovieexercisego toroom andmeditate"Woosaa"dancelistentomusicvisit afamilymembertalk toa friendplaycardsrun laps,jog, orjumpingjackscookuse apunchingbag orpillowdeepbreathingthinkaboutlovedonesgooutsidecountto 10guidedimagery thinkof happythoughtsJournalingor writingdraw ordo artsand craftspaintpositiveself talkwalkaway

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. play video game
  3. talk to staff
  4. watch a movie
  5. exercise
  6. go to room and meditate "Woosaa"
  7. dance
  8. listen to music
  9. visit a family member
  10. talk to a friend
  11. play cards
  12. run laps, jog, or jumping jacks
  13. cook
  14. use a punching bag or pillow
  15. deep breathing
  16. think about loved ones
  17. go outside
  18. count to 10
  19. guided imagery think of happy thoughts
  20. Journaling or writing
  21. draw or do arts and crafts
  22. paint
  23. positive self talk
  24. walk away