positiveself talkvisit afamilymembergo toroom andmeditate"Woosaa"dancetalk toa friendtalk tostaffplaycardsplayvideogamecountto 10paintrun laps,jog, orjumpingjacksdeepbreathinggooutsidetake atimeoutcookwatchamoviewalkawayuse apunchingbag orpillowJournalingor writingthinkaboutlovedonesguidedimagery thinkof happythoughtslistentomusicexercisedraw ordo artsand craftspositiveself talkvisit afamilymembergo toroom andmeditate"Woosaa"dancetalk toa friendtalk tostaffplaycardsplayvideogamecountto 10paintrun laps,jog, orjumpingjacksdeepbreathinggooutsidetake atimeoutcookwatchamoviewalkawayuse apunchingbag orpillowJournalingor writingthinkaboutlovedonesguidedimagery thinkof happythoughtslistentomusicexercisedraw ordo artsand crafts

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. visit a family member
  3. go to room and meditate "Woosaa"
  4. dance
  5. talk to a friend
  6. talk to staff
  7. play cards
  8. play video game
  9. count to 10
  10. paint
  11. run laps, jog, or jumping jacks
  12. deep breathing
  13. go outside
  14. take a time out
  15. cook
  16. watch a movie
  17. walk away
  18. use a punching bag or pillow
  19. Journaling or writing
  20. think about loved ones
  21. guided imagery think of happy thoughts
  22. listen to music
  23. exercise
  24. draw or do arts and crafts