paintuse apunchingbag orpillowdraw ordo artsand craftstalk toa friendvisit afamilymemberdeepbreathingdancecountto 10exerciseguidedimagery thinkof happythoughtsthinkaboutlovedonesgo toroom andmeditate"Woosaa"gooutsidelistentomusicplaycardspositiveself talkwatchamovieJournalingor writingplayvideogamewalkawaycooktake atimeouttalk tostaffrun laps,jog, orjumpingjackspaintuse apunchingbag orpillowdraw ordo artsand craftstalk toa friendvisit afamilymemberdeepbreathingdancecountto 10exerciseguidedimagery thinkof happythoughtsthinkaboutlovedonesgo toroom andmeditate"Woosaa"gooutsidelistentomusicplaycardspositiveself talkwatchamovieJournalingor writingplayvideogamewalkawaycooktake atimeouttalk tostaffrun laps,jog, orjumpingjacks

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. use a punching bag or pillow
  3. draw or do arts and crafts
  4. talk to a friend
  5. visit a family member
  6. deep breathing
  7. dance
  8. count to 10
  9. exercise
  10. guided imagery think of happy thoughts
  11. think about loved ones
  12. go to room and meditate "Woosaa"
  13. go outside
  14. listen to music
  15. play cards
  16. positive self talk
  17. watch a movie
  18. Journaling or writing
  19. play video game
  20. walk away
  21. cook
  22. take a time out
  23. talk to staff
  24. run laps, jog, or jumping jacks