guidedimagery thinkof happythoughtswatchamoviewalkawaygo toroom andmeditate"Woosaa"dancedeepbreathingpositiveself talklistentomusicplaycardscookJournalingor writingcountto 10run laps,jog, orjumpingjackspaintuse apunchingbag orpillowtalk toa friendtake atimeoutthinkaboutlovedonesplayvideogametalk tostaffgooutsideexercisevisit afamilymemberdraw ordo artsand craftsguidedimagery thinkof happythoughtswatchamoviewalkawaygo toroom andmeditate"Woosaa"dancedeepbreathingpositiveself talklistentomusicplaycardscookJournalingor writingcountto 10run laps,jog, orjumpingjackspaintuse apunchingbag orpillowtalk toa friendtake atimeoutthinkaboutlovedonesplayvideogametalk tostaffgooutsideexercisevisit afamilymemberdraw ordo artsand crafts

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guided imagery think of happy thoughts
  2. watch a movie
  3. walk away
  4. go to room and meditate "Woosaa"
  5. dance
  6. deep breathing
  7. positive self talk
  8. listen to music
  9. play cards
  10. cook
  11. Journaling or writing
  12. count to 10
  13. run laps, jog, or jumping jacks
  14. paint
  15. use a punching bag or pillow
  16. talk to a friend
  17. take a time out
  18. think about loved ones
  19. play video game
  20. talk to staff
  21. go outside
  22. exercise
  23. visit a family member
  24. draw or do arts and crafts