listentomusicdraw ordo artsand craftsgooutsideplaycardsdeepbreathingguidedimagery thinkof happythoughtsplayvideogamewatchamovietalk toa friendtalk tostaffpositiveself talkJournalingor writingwalkawaytake atimeoutpaintcookthinkaboutlovedonesrun laps,jog, orjumpingjackscountto 10danceuse apunchingbag orpillowexercisevisit afamilymembergo toroom andmeditate"Woosaa"listentomusicdraw ordo artsand craftsgooutsideplaycardsdeepbreathingguidedimagery thinkof happythoughtsplayvideogamewatchamovietalk toa friendtalk tostaffpositiveself talkJournalingor writingwalkawaytake atimeoutpaintcookthinkaboutlovedonesrun laps,jog, orjumpingjackscountto 10danceuse apunchingbag orpillowexercisevisit afamilymembergo toroom andmeditate"Woosaa"

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. draw or do arts and crafts
  3. go outside
  4. play cards
  5. deep breathing
  6. guided imagery think of happy thoughts
  7. play video game
  8. watch a movie
  9. talk to a friend
  10. talk to staff
  11. positive self talk
  12. Journaling or writing
  13. walk away
  14. take a time out
  15. paint
  16. cook
  17. think about loved ones
  18. run laps, jog, or jumping jacks
  19. count to 10
  20. dance
  21. use a punching bag or pillow
  22. exercise
  23. visit a family member
  24. go to room and meditate "Woosaa"