Increaseyour stepgoal 20%Step to yourfavoriteshow/movieTidy upfor TidyUpTuesdayEarlyBird: AMWorkoutTry anewstretchDo 50squatsCLEANYOURTRACKERDo 30minutes ofactivity everyday thisweekWork outwith a friend- virtually orIRL!Take part inMotivationalMonday!daresomeone in#beeblebrox-bingo!chug ateammatefor ThirstyThursdayShare anidea for aBINGOsquareGo 1 hourwithoutscreensNightOwl: PMWorkoutDo 50squatsEACHDAYPracticesomeself careMakebreakfastfor dinnerHold aplank foras long asyou canEat onemeal atthe tablePost yourworkout forWorkoutWednesdayShare yourWeekendWindDownTry a newrecipe forFoodieFridayTry a newproteinsourceIncreaseyour stepgoal 20%Step to yourfavoriteshow/movieTidy upfor TidyUpTuesdayEarlyBird: AMWorkoutTry anewstretchDo 50squatsCLEANYOURTRACKERDo 30minutes ofactivity everyday thisweekWork outwith a friend- virtually orIRL!Take part inMotivationalMonday!daresomeone in#beeblebrox-bingo!chug ateammatefor ThirstyThursdayShare anidea for aBINGOsquareGo 1 hourwithoutscreensNightOwl: PMWorkoutDo 50squatsEACHDAYPracticesomeself careMakebreakfastfor dinnerHold aplank foras long asyou canEat onemeal atthe tablePost yourworkout forWorkoutWednesdayShare yourWeekendWindDownTry a newrecipe forFoodieFridayTry a newproteinsource

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal 20%
  2. Step to your favorite show/movie
  3. Tidy up for Tidy Up Tuesday
  4. Early Bird: AM Workout
  5. Try a new stretch
  6. Do 50 squats
  7. CLEAN YOUR TRACKER
  8. Do 30 minutes of activity every day this week
  9. Work out with a friend - virtually or IRL!
  10. Take part in Motivational Monday
  11. !dare someone in #beeblebrox-bingo
  12. !chug a teammate for Thirsty Thursday
  13. Share an idea for a BINGO square
  14. Go 1 hour without screens
  15. Night Owl: PM Workout
  16. Do 50 squats EACH DAY
  17. Practice some self care
  18. Make breakfast for dinner
  19. Hold a plank for as long as you can
  20. Eat one meal at the table
  21. Post your workout for Workout Wednesday
  22. Share your Weekend Wind Down
  23. Try a new recipe for Foodie Friday
  24. Try a new protein source