!chug a teammate for Thirsty Thursday Eat one meal at the table Make breakfast for dinner Go 1 hour without screens Increase your step goal 20% Try a new stretch !dare someone in #beeblebrox- bingo Do 50 squats EACH DAY Try a new protein source Work out with a friend - virtually or IRL! Practice some self care CLEAN YOUR TRACKER Tidy up for Tidy Up Tuesday Night Owl: PM Workout Try a new recipe for Foodie Friday Share an idea for a BINGO square Hold a plank for as long as you can Step to your favorite show/movie Take part in Motivational Monday Share your Weekend Wind Down Do 50 squats Post your workout for Workout Wednesday Do 30 minutes of activity every day this week Early Bird: AM Workout !chug a teammate for Thirsty Thursday Eat one meal at the table Make breakfast for dinner Go 1 hour without screens Increase your step goal 20% Try a new stretch !dare someone in #beeblebrox- bingo Do 50 squats EACH DAY Try a new protein source Work out with a friend - virtually or IRL! Practice some self care CLEAN YOUR TRACKER Tidy up for Tidy Up Tuesday Night Owl: PM Workout Try a new recipe for Foodie Friday Share an idea for a BINGO square Hold a plank for as long as you can Step to your favorite show/movie Take part in Motivational Monday Share your Weekend Wind Down Do 50 squats Post your workout for Workout Wednesday Do 30 minutes of activity every day this week Early Bird: AM Workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
!chug a teammate for Thirsty Thursday
Eat one meal at the table
Make breakfast for dinner
Go 1 hour without screens
Increase your step goal 20%
Try a new stretch
!dare someone in #beeblebrox-bingo
Do 50 squats EACH DAY
Try a new protein source
Work out with a friend - virtually or IRL!
Practice some self care
CLEAN YOUR TRACKER
Tidy up for Tidy Up Tuesday
Night Owl: PM Workout
Try a new recipe for Foodie Friday
Share an idea for a BINGO square
Hold a plank for as long as you can
Step to your favorite show/movie
Take part in Motivational Monday
Share your Weekend Wind Down
Do 50 squats
Post your workout for Workout Wednesday
Do 30 minutes of activity every day this week
Early Bird: AM Workout