Increaseyour stepgoal 20%Eat onemeal atthe tablePracticesomeself careWork outwith a friend- virtually orIRL!Hold aplank foras long asyou canEarlyBird: AMWorkoutNightOwl: PMWorkoutShare anidea for aBINGOsquareStep to yourfavoriteshow/movieGo 1 hourwithoutscreensTake part inMotivationalMondayDo 50squatsTidy upfor TidyUpTuesdayShare yourWeekendWindDown!daresomeone in#beeblebrox-bingoTry a newproteinsourceTry anewstretchTry a newrecipe forFoodieFridayCLEANYOURTRACKERDo 50squatsEACHDAY!chug ateammatefor ThirstyThursdayMakebreakfastfor dinnerPost yourworkout forWorkoutWednesdayDo 30minutes ofactivity everyday thisweekIncreaseyour stepgoal 20%Eat onemeal atthe tablePracticesomeself careWork outwith a friend- virtually orIRL!Hold aplank foras long asyou canEarlyBird: AMWorkoutNightOwl: PMWorkoutShare anidea for aBINGOsquareStep to yourfavoriteshow/movieGo 1 hourwithoutscreensTake part inMotivationalMondayDo 50squatsTidy upfor TidyUpTuesdayShare yourWeekendWindDown!daresomeone in#beeblebrox-bingoTry a newproteinsourceTry anewstretchTry a newrecipe forFoodieFridayCLEANYOURTRACKERDo 50squatsEACHDAY!chug ateammatefor ThirstyThursdayMakebreakfastfor dinnerPost yourworkout forWorkoutWednesdayDo 30minutes ofactivity everyday thisweek

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal 20%
  2. Eat one meal at the table
  3. Practice some self care
  4. Work out with a friend - virtually or IRL!
  5. Hold a plank for as long as you can
  6. Early Bird: AM Workout
  7. Night Owl: PM Workout
  8. Share an idea for a BINGO square
  9. Step to your favorite show/movie
  10. Go 1 hour without screens
  11. Take part in Motivational Monday
  12. Do 50 squats
  13. Tidy up for Tidy Up Tuesday
  14. Share your Weekend Wind Down
  15. !dare someone in #beeblebrox-bingo
  16. Try a new protein source
  17. Try a new stretch
  18. Try a new recipe for Foodie Friday
  19. CLEAN YOUR TRACKER
  20. Do 50 squats EACH DAY
  21. !chug a teammate for Thirsty Thursday
  22. Make breakfast for dinner
  23. Post your workout for Workout Wednesday
  24. Do 30 minutes of activity every day this week