Increaseyour stepgoal 20%Go 1 hourwithoutscreensMakebreakfastfor dinnerHold aplank foras long asyou can!daresomeone in#beeblebrox-bingoTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesdayShare anidea for aBINGOsquareShare yourWeekendWindDownDo 50squatsTake part inMotivationalMondayNightOwl: PMWorkoutCLEANYOURTRACKERDo 50squatsEACHDAYWork outwith a friend- virtually orIRL!Practicesomeself careEarlyBird: AMWorkoutDo 30minutes ofactivity everyday thisweekTry a newproteinsourceStep to yourfavoriteshow/movieEat onemeal atthe table!chug ateammatefor ThirstyThursdayTidy upfor TidyUpTuesdayTry anewstretchIncreaseyour stepgoal 20%Go 1 hourwithoutscreensMakebreakfastfor dinnerHold aplank foras long asyou can!daresomeone in#beeblebrox-bingoTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesdayShare anidea for aBINGOsquareShare yourWeekendWindDownDo 50squatsTake part inMotivationalMondayNightOwl: PMWorkoutCLEANYOURTRACKERDo 50squatsEACHDAYWork outwith a friend- virtually orIRL!Practicesomeself careEarlyBird: AMWorkoutDo 30minutes ofactivity everyday thisweekTry a newproteinsourceStep to yourfavoriteshow/movieEat onemeal atthe table!chug ateammatefor ThirstyThursdayTidy upfor TidyUpTuesdayTry anewstretch

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal 20%
  2. Go 1 hour without screens
  3. Make breakfast for dinner
  4. Hold a plank for as long as you can
  5. !dare someone in #beeblebrox-bingo
  6. Try a new recipe for Foodie Friday
  7. Post your workout for Workout Wednesday
  8. Share an idea for a BINGO square
  9. Share your Weekend Wind Down
  10. Do 50 squats
  11. Take part in Motivational Monday
  12. Night Owl: PM Workout
  13. CLEAN YOUR TRACKER
  14. Do 50 squats EACH DAY
  15. Work out with a friend - virtually or IRL!
  16. Practice some self care
  17. Early Bird: AM Workout
  18. Do 30 minutes of activity every day this week
  19. Try a new protein source
  20. Step to your favorite show/movie
  21. Eat one meal at the table
  22. !chug a teammate for Thirsty Thursday
  23. Tidy up for Tidy Up Tuesday
  24. Try a new stretch