Post yourworkout forWorkoutWednesdayGo 1 hourwithoutscreensEat onemeal atthe tableTry anewstretch!daresomeone in#beeblebrox-bingo!chug ateammatefor ThirstyThursdayPracticesomeself careCLEANYOURTRACKERTry a newproteinsourceDo 30minutes ofactivity everyday thisweekMakebreakfastfor dinnerDo 50squatsEACHDAYTry a newrecipe forFoodieFridayShare anidea for aBINGOsquareIncreaseyour stepgoal 20%Work outwith a friend- virtually orIRL!Do 50squatsNightOwl: PMWorkoutTidy upfor TidyUpTuesdayEarlyBird: AMWorkoutTake part inMotivationalMondayShare yourWeekendWindDownHold aplank foras long asyou canStep to yourfavoriteshow/moviePost yourworkout forWorkoutWednesdayGo 1 hourwithoutscreensEat onemeal atthe tableTry anewstretch!daresomeone in#beeblebrox-bingo!chug ateammatefor ThirstyThursdayPracticesomeself careCLEANYOURTRACKERTry a newproteinsourceDo 30minutes ofactivity everyday thisweekMakebreakfastfor dinnerDo 50squatsEACHDAYTry a newrecipe forFoodieFridayShare anidea for aBINGOsquareIncreaseyour stepgoal 20%Work outwith a friend- virtually orIRL!Do 50squatsNightOwl: PMWorkoutTidy upfor TidyUpTuesdayEarlyBird: AMWorkoutTake part inMotivationalMondayShare yourWeekendWindDownHold aplank foras long asyou canStep to yourfavoriteshow/movie

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. Go 1 hour without screens
  3. Eat one meal at the table
  4. Try a new stretch
  5. !dare someone in #beeblebrox-bingo
  6. !chug a teammate for Thirsty Thursday
  7. Practice some self care
  8. CLEAN YOUR TRACKER
  9. Try a new protein source
  10. Do 30 minutes of activity every day this week
  11. Make breakfast for dinner
  12. Do 50 squats EACH DAY
  13. Try a new recipe for Foodie Friday
  14. Share an idea for a BINGO square
  15. Increase your step goal 20%
  16. Work out with a friend - virtually or IRL!
  17. Do 50 squats
  18. Night Owl: PM Workout
  19. Tidy up for Tidy Up Tuesday
  20. Early Bird: AM Workout
  21. Take part in Motivational Monday
  22. Share your Weekend Wind Down
  23. Hold a plank for as long as you can
  24. Step to your favorite show/movie