Work outwith a friend- virtually orIRL!Increaseyour stepgoal 20%Tidy upfor TidyUpTuesdayStep to yourfavoriteshow/movie!chug ateammatefor ThirstyThursdayTry a newproteinsourceEarlyBird: AMWorkoutShare anidea for aBINGOsquarePost yourworkout forWorkoutWednesdayTake part inMotivationalMonday!daresomeone in#beeblebrox-bingoDo 30minutes ofactivity everyday thisweekGo 1 hourwithoutscreensNightOwl: PMWorkoutEat onemeal atthe tableShare yourWeekendWindDownPracticesomeself careCLEANYOURTRACKERTry a newrecipe forFoodieFridayMakebreakfastfor dinnerHold aplank foras long asyou canDo 50squatsEACHDAYDo 50squatsTry anewstretchWork outwith a friend- virtually orIRL!Increaseyour stepgoal 20%Tidy upfor TidyUpTuesdayStep to yourfavoriteshow/movie!chug ateammatefor ThirstyThursdayTry a newproteinsourceEarlyBird: AMWorkoutShare anidea for aBINGOsquarePost yourworkout forWorkoutWednesdayTake part inMotivationalMonday!daresomeone in#beeblebrox-bingoDo 30minutes ofactivity everyday thisweekGo 1 hourwithoutscreensNightOwl: PMWorkoutEat onemeal atthe tableShare yourWeekendWindDownPracticesomeself careCLEANYOURTRACKERTry a newrecipe forFoodieFridayMakebreakfastfor dinnerHold aplank foras long asyou canDo 50squatsEACHDAYDo 50squatsTry anewstretch

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out with a friend - virtually or IRL!
  2. Increase your step goal 20%
  3. Tidy up for Tidy Up Tuesday
  4. Step to your favorite show/movie
  5. !chug a teammate for Thirsty Thursday
  6. Try a new protein source
  7. Early Bird: AM Workout
  8. Share an idea for a BINGO square
  9. Post your workout for Workout Wednesday
  10. Take part in Motivational Monday
  11. !dare someone in #beeblebrox-bingo
  12. Do 30 minutes of activity every day this week
  13. Go 1 hour without screens
  14. Night Owl: PM Workout
  15. Eat one meal at the table
  16. Share your Weekend Wind Down
  17. Practice some self care
  18. CLEAN YOUR TRACKER
  19. Try a new recipe for Foodie Friday
  20. Make breakfast for dinner
  21. Hold a plank for as long as you can
  22. Do 50 squats EACH DAY
  23. Do 50 squats
  24. Try a new stretch