Hold aplank foras long asyou canTry a newproteinsourceTry anewstretchPracticesomeself careNightOwl: PMWorkoutMakebreakfastfor dinnerTry a newrecipe forFoodieFriday!chug ateammatefor ThirstyThursdayDo 50squats!daresomeone in#beeblebrox-bingoEarlyBird: AMWorkoutIncreaseyour stepgoal 20%Go 1 hourwithoutscreensPost yourworkout forWorkoutWednesdayWork outwith a friend- virtually orIRL!Eat onemeal atthe tableShare anidea for aBINGOsquareStep to yourfavoriteshow/movieShare yourWeekendWindDownDo 50squatsEACHDAYTake part inMotivationalMondayCLEANYOURTRACKERDo 30minutes ofactivity everyday thisweekTidy upfor TidyUpTuesdayHold aplank foras long asyou canTry a newproteinsourceTry anewstretchPracticesomeself careNightOwl: PMWorkoutMakebreakfastfor dinnerTry a newrecipe forFoodieFriday!chug ateammatefor ThirstyThursdayDo 50squats!daresomeone in#beeblebrox-bingoEarlyBird: AMWorkoutIncreaseyour stepgoal 20%Go 1 hourwithoutscreensPost yourworkout forWorkoutWednesdayWork outwith a friend- virtually orIRL!Eat onemeal atthe tableShare anidea for aBINGOsquareStep to yourfavoriteshow/movieShare yourWeekendWindDownDo 50squatsEACHDAYTake part inMotivationalMondayCLEANYOURTRACKERDo 30minutes ofactivity everyday thisweekTidy upfor TidyUpTuesday

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for as long as you can
  2. Try a new protein source
  3. Try a new stretch
  4. Practice some self care
  5. Night Owl: PM Workout
  6. Make breakfast for dinner
  7. Try a new recipe for Foodie Friday
  8. !chug a teammate for Thirsty Thursday
  9. Do 50 squats
  10. !dare someone in #beeblebrox-bingo
  11. Early Bird: AM Workout
  12. Increase your step goal 20%
  13. Go 1 hour without screens
  14. Post your workout for Workout Wednesday
  15. Work out with a friend - virtually or IRL!
  16. Eat one meal at the table
  17. Share an idea for a BINGO square
  18. Step to your favorite show/movie
  19. Share your Weekend Wind Down
  20. Do 50 squats EACH DAY
  21. Take part in Motivational Monday
  22. CLEAN YOUR TRACKER
  23. Do 30 minutes of activity every day this week
  24. Tidy up for Tidy Up Tuesday