NightOwl: PMWorkoutTry a newproteinsourceHold aplank foras long asyou canEat onemeal atthe tableShare yourWeekendWindDownDo 50squatsTry anewstretchStep to yourfavoriteshow/moviePracticesomeself careIncreaseyour stepgoal 20%Go 1 hourwithoutscreensCLEANYOURTRACKERTidy upfor TidyUpTuesdayTake part inMotivationalMondayTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesdayDo 50squatsEACHDAY!daresomeone in#beeblebrox-bingoWork outwith a friend- virtually orIRL!Makebreakfastfor dinnerShare anidea for aBINGOsquareDo 30minutes ofactivity everyday thisweek!chug ateammatefor ThirstyThursdayEarlyBird: AMWorkoutNightOwl: PMWorkoutTry a newproteinsourceHold aplank foras long asyou canEat onemeal atthe tableShare yourWeekendWindDownDo 50squatsTry anewstretchStep to yourfavoriteshow/moviePracticesomeself careIncreaseyour stepgoal 20%Go 1 hourwithoutscreensCLEANYOURTRACKERTidy upfor TidyUpTuesdayTake part inMotivationalMondayTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesdayDo 50squatsEACHDAY!daresomeone in#beeblebrox-bingoWork outwith a friend- virtually orIRL!Makebreakfastfor dinnerShare anidea for aBINGOsquareDo 30minutes ofactivity everyday thisweek!chug ateammatefor ThirstyThursdayEarlyBird: AMWorkout

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night Owl: PM Workout
  2. Try a new protein source
  3. Hold a plank for as long as you can
  4. Eat one meal at the table
  5. Share your Weekend Wind Down
  6. Do 50 squats
  7. Try a new stretch
  8. Step to your favorite show/movie
  9. Practice some self care
  10. Increase your step goal 20%
  11. Go 1 hour without screens
  12. CLEAN YOUR TRACKER
  13. Tidy up for Tidy Up Tuesday
  14. Take part in Motivational Monday
  15. Try a new recipe for Foodie Friday
  16. Post your workout for Workout Wednesday
  17. Do 50 squats EACH DAY
  18. !dare someone in #beeblebrox-bingo
  19. Work out with a friend - virtually or IRL!
  20. Make breakfast for dinner
  21. Share an idea for a BINGO square
  22. Do 30 minutes of activity every day this week
  23. !chug a teammate for Thirsty Thursday
  24. Early Bird: AM Workout