Night Owl: PM Workout Try a new protein source Hold a plank for as long as you can Eat one meal at the table Share your Weekend Wind Down Do 50 squats Try a new stretch Step to your favorite show/movie Practice some self care Increase your step goal 20% Go 1 hour without screens CLEAN YOUR TRACKER Tidy up for Tidy Up Tuesday Take part in Motivational Monday Try a new recipe for Foodie Friday Post your workout for Workout Wednesday Do 50 squats EACH DAY !dare someone in #beeblebrox- bingo Work out with a friend - virtually or IRL! Make breakfast for dinner Share an idea for a BINGO square Do 30 minutes of activity every day this week !chug a teammate for Thirsty Thursday Early Bird: AM Workout Night Owl: PM Workout Try a new protein source Hold a plank for as long as you can Eat one meal at the table Share your Weekend Wind Down Do 50 squats Try a new stretch Step to your favorite show/movie Practice some self care Increase your step goal 20% Go 1 hour without screens CLEAN YOUR TRACKER Tidy up for Tidy Up Tuesday Take part in Motivational Monday Try a new recipe for Foodie Friday Post your workout for Workout Wednesday Do 50 squats EACH DAY !dare someone in #beeblebrox- bingo Work out with a friend - virtually or IRL! Make breakfast for dinner Share an idea for a BINGO square Do 30 minutes of activity every day this week !chug a teammate for Thirsty Thursday Early Bird: AM Workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Night Owl: PM Workout
Try a new protein source
Hold a plank for as long as you can
Eat one meal at the table
Share your Weekend Wind Down
Do 50 squats
Try a new stretch
Step to your favorite show/movie
Practice some self care
Increase your step goal 20%
Go 1 hour without screens
CLEAN YOUR TRACKER
Tidy up for Tidy Up Tuesday
Take part in Motivational Monday
Try a new recipe for Foodie Friday
Post your workout for Workout Wednesday
Do 50 squats EACH DAY
!dare someone in #beeblebrox-bingo
Work out with a friend - virtually or IRL!
Make breakfast for dinner
Share an idea for a BINGO square
Do 30 minutes of activity every day this week
!chug a teammate for Thirsty Thursday
Early Bird: AM Workout