Makebreakfastfor dinnerCLEANYOURTRACKERTry a newrecipe forFoodieFridayDo 50squatsEarlyBird: AMWorkoutHold aplank foras long asyou canTake part inMotivationalMondayStep to yourfavoriteshow/movie!chug ateammatefor ThirstyThursdayTry anewstretchDo 50squatsEACHDAYWork outwith a friend- virtually orIRL!Do 30minutes ofactivity everyday thisweekPost yourworkout forWorkoutWednesdayEat onemeal atthe tableTry a newproteinsourcePracticesomeself careShare yourWeekendWindDown!daresomeone in#beeblebrox-bingoGo 1 hourwithoutscreensNightOwl: PMWorkoutShare anidea for aBINGOsquareTidy upfor TidyUpTuesdayIncreaseyour stepgoal 20%Makebreakfastfor dinnerCLEANYOURTRACKERTry a newrecipe forFoodieFridayDo 50squatsEarlyBird: AMWorkoutHold aplank foras long asyou canTake part inMotivationalMondayStep to yourfavoriteshow/movie!chug ateammatefor ThirstyThursdayTry anewstretchDo 50squatsEACHDAYWork outwith a friend- virtually orIRL!Do 30minutes ofactivity everyday thisweekPost yourworkout forWorkoutWednesdayEat onemeal atthe tableTry a newproteinsourcePracticesomeself careShare yourWeekendWindDown!daresomeone in#beeblebrox-bingoGo 1 hourwithoutscreensNightOwl: PMWorkoutShare anidea for aBINGOsquareTidy upfor TidyUpTuesdayIncreaseyour stepgoal 20%

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make breakfast for dinner
  2. CLEAN YOUR TRACKER
  3. Try a new recipe for Foodie Friday
  4. Do 50 squats
  5. Early Bird: AM Workout
  6. Hold a plank for as long as you can
  7. Take part in Motivational Monday
  8. Step to your favorite show/movie
  9. !chug a teammate for Thirsty Thursday
  10. Try a new stretch
  11. Do 50 squats EACH DAY
  12. Work out with a friend - virtually or IRL!
  13. Do 30 minutes of activity every day this week
  14. Post your workout for Workout Wednesday
  15. Eat one meal at the table
  16. Try a new protein source
  17. Practice some self care
  18. Share your Weekend Wind Down
  19. !dare someone in #beeblebrox-bingo
  20. Go 1 hour without screens
  21. Night Owl: PM Workout
  22. Share an idea for a BINGO square
  23. Tidy up for Tidy Up Tuesday
  24. Increase your step goal 20%