Practicesomeself carePost yourworkout forWorkoutWednesdayStep to yourfavoriteshow/movieDo 50squatsTry a newproteinsourceShare yourWeekendWindDownIncreaseyour stepgoal 20%Work outwith a friend- virtually orIRL!Tidy upfor TidyUpTuesdayNightOwl: PMWorkoutTry a newrecipe forFoodieFridayEarlyBird: AMWorkout!chug ateammatefor ThirstyThursdayTry anewstretchEat onemeal atthe tableDo 30minutes ofactivity everyday thisweekGo 1 hourwithoutscreensMakebreakfastfor dinner!daresomeone in#beeblebrox-bingoCLEANYOURTRACKERTake part inMotivationalMondayShare anidea for aBINGOsquareDo 50squatsEACHDAYHold aplank foras long asyou canPracticesomeself carePost yourworkout forWorkoutWednesdayStep to yourfavoriteshow/movieDo 50squatsTry a newproteinsourceShare yourWeekendWindDownIncreaseyour stepgoal 20%Work outwith a friend- virtually orIRL!Tidy upfor TidyUpTuesdayNightOwl: PMWorkoutTry a newrecipe forFoodieFridayEarlyBird: AMWorkout!chug ateammatefor ThirstyThursdayTry anewstretchEat onemeal atthe tableDo 30minutes ofactivity everyday thisweekGo 1 hourwithoutscreensMakebreakfastfor dinner!daresomeone in#beeblebrox-bingoCLEANYOURTRACKERTake part inMotivationalMondayShare anidea for aBINGOsquareDo 50squatsEACHDAYHold aplank foras long asyou can

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice some self care
  2. Post your workout for Workout Wednesday
  3. Step to your favorite show/movie
  4. Do 50 squats
  5. Try a new protein source
  6. Share your Weekend Wind Down
  7. Increase your step goal 20%
  8. Work out with a friend - virtually or IRL!
  9. Tidy up for Tidy Up Tuesday
  10. Night Owl: PM Workout
  11. Try a new recipe for Foodie Friday
  12. Early Bird: AM Workout
  13. !chug a teammate for Thirsty Thursday
  14. Try a new stretch
  15. Eat one meal at the table
  16. Do 30 minutes of activity every day this week
  17. Go 1 hour without screens
  18. Make breakfast for dinner
  19. !dare someone in #beeblebrox-bingo
  20. CLEAN YOUR TRACKER
  21. Take part in Motivational Monday
  22. Share an idea for a BINGO square
  23. Do 50 squats EACH DAY
  24. Hold a plank for as long as you can