Try anewstretchTry a newproteinsourceDo 30minutes ofactivity everyday thisweekShare yourWeekendWindDownIncreaseyour stepgoal 20%Step to yourfavoriteshow/movieDo 50squatsEACHDAYDo 50squatsTidy upfor TidyUpTuesdayPracticesomeself careEat onemeal atthe tableWork outwith a friend- virtually orIRL!Post yourworkout forWorkoutWednesdayNightOwl: PMWorkoutHold aplank foras long asyou canCLEANYOURTRACKER!daresomeone in#beeblebrox-bingoGo 1 hourwithoutscreensTry a newrecipe forFoodieFriday!chug ateammatefor ThirstyThursdayShare anidea for aBINGOsquareEarlyBird: AMWorkoutMakebreakfastfor dinnerTake part inMotivationalMondayTry anewstretchTry a newproteinsourceDo 30minutes ofactivity everyday thisweekShare yourWeekendWindDownIncreaseyour stepgoal 20%Step to yourfavoriteshow/movieDo 50squatsEACHDAYDo 50squatsTidy upfor TidyUpTuesdayPracticesomeself careEat onemeal atthe tableWork outwith a friend- virtually orIRL!Post yourworkout forWorkoutWednesdayNightOwl: PMWorkoutHold aplank foras long asyou canCLEANYOURTRACKER!daresomeone in#beeblebrox-bingoGo 1 hourwithoutscreensTry a newrecipe forFoodieFriday!chug ateammatefor ThirstyThursdayShare anidea for aBINGOsquareEarlyBird: AMWorkoutMakebreakfastfor dinnerTake part inMotivationalMonday

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new stretch
  2. Try a new protein source
  3. Do 30 minutes of activity every day this week
  4. Share your Weekend Wind Down
  5. Increase your step goal 20%
  6. Step to your favorite show/movie
  7. Do 50 squats EACH DAY
  8. Do 50 squats
  9. Tidy up for Tidy Up Tuesday
  10. Practice some self care
  11. Eat one meal at the table
  12. Work out with a friend - virtually or IRL!
  13. Post your workout for Workout Wednesday
  14. Night Owl: PM Workout
  15. Hold a plank for as long as you can
  16. CLEAN YOUR TRACKER
  17. !dare someone in #beeblebrox-bingo
  18. Go 1 hour without screens
  19. Try a new recipe for Foodie Friday
  20. !chug a teammate for Thirsty Thursday
  21. Share an idea for a BINGO square
  22. Early Bird: AM Workout
  23. Make breakfast for dinner
  24. Take part in Motivational Monday