Whatsoundsact as atriggerDescribeyourperfectdayWhat isyourbiggeststrengthWhere isyourhappyplaceTalk aboutsomeonespecial inyour lifeWhat isyourbiggestfearWhat canyou do tocontrol yourimpulsivityWhatsmells actas atriggerName afun factaboutyourselfWhatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouWhat doyou doto relaxWhat is oneactivity youenjoy to dowith peersHow doothersview youWhat is yourfavoriteactivity to dowith familyWhen I amstressed_makes mefeel betterWhat areone ofyourtalentsDescribehow youfeel duringa flashbackShare ahappyevent inyour lifeWhat isyourbiggestweaknessDescribehow youviewyourselfIn 5 yearsfrom nowwhere doyou seeyourselfDescribehow/if yourpersonalityhas changedWhatsoundsact as atriggerDescribeyourperfectdayWhat isyourbiggeststrengthWhere isyourhappyplaceTalk aboutsomeonespecial inyour lifeWhat isyourbiggestfearWhat canyou do tocontrol yourimpulsivityWhatsmells actas atriggerName afun factaboutyourselfWhatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouWhat doyou doto relaxWhat is oneactivity youenjoy to dowith peersHow doothersview youWhat is yourfavoriteactivity to dowith familyWhen I amstressed_makes mefeel betterWhat areone ofyourtalentsDescribehow youfeel duringa flashbackShare ahappyevent inyour lifeWhat isyourbiggestweaknessDescribehow youviewyourselfIn 5 yearsfrom nowwhere doyou seeyourselfDescribehow/if yourpersonalityhas changed

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What sounds act as a trigger
  2. Describe your perfect day
  3. What is your biggest strength
  4. Where is your happy place
  5. Talk about someone special in your life
  6. What is your biggest fear
  7. What can you do to control your impulsivity
  8. What smells act as a trigger
  9. Name a fun fact about yourself
  10. What places act as a trigger
  11. What would you like to change about yourself
  12. How has war changed you
  13. What do you do to relax
  14. What is one activity you enjoy to do with peers
  15. How do others view you
  16. What is your favorite activity to do with family
  17. When I am stressed_ makes me feel better
  18. What are one of your talents
  19. Describe how you feel during a flashback
  20. Share a happy event in your life
  21. What is your biggest weakness
  22. Describe how you view yourself
  23. In 5 years from now where do you see yourself
  24. Describe how/if your personality has changed