Quittingor givingup"Eww!""Caution!""I'm awful.""I can't doanythingright!"Empowerand motivateus to makechangeFEAR"Be Careful!""Watch Out!""Wait!""No!"That's notfair!""I'll showyou!"SADNESSThoughtfuland calm,allowing us tomake betterdecisionsDISGUST"It's allgood.""We're fine.""Thinkpositive!"keepthingsfairinspiringimaginationandcreativityA job orpurposeKeepus safetiredcryingblanktaking on theperspectiveof someoneelseKeepingthingsmoving,stayingpositiveexperiencinga wide rangeof emotionsJOYEnergeticProductiveActiveAggressivelouddisrespectfulHelp us dealwith difficultthings, griefor lossANGERQuittingor givingup"Eww!""Caution!""I'm awful.""I can't doanythingright!"Empowerand motivateus to makechangeFEAR"Be Careful!""Watch Out!""Wait!""No!"That's notfair!""I'll showyou!"SADNESSThoughtfuland calm,allowing us tomake betterdecisionsDISGUST"It's allgood.""We're fine.""Thinkpositive!"keepthingsfairinspiringimaginationandcreativityA job orpurposeKeepus safetiredcryingblanktaking on theperspectiveof someoneelseKeepingthingsmoving,stayingpositiveexperiencinga wide rangeof emotionsJOYEnergeticProductiveActiveAggressivelouddisrespectfulHelp us dealwith difficultthings, griefor lossANGER

INSIDE OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quitting or giving up
  2. "Eww!" "Caution!"
  3. "I'm awful." "I can't do anything right!"
  4. Empower and motivate us to make change
  5. FEAR
  6. "Be Careful!" "Watch Out!" "Wait!"
  7. "No!" That's not fair!" "I'll show you!"
  8. SADNESS
  9. Thoughtful and calm, allowing us to make better decisions
  10. DISGUST
  11. "It's all good." "We're fine." "Think positive!"
  12. keep things fair
  13. inspiring imagination and creativity
  14. A job or purpose
  15. Keep us safe
  16. tired crying blank
  17. taking on the perspective of someone else
  18. Keeping things moving, staying positive
  19. experiencing a wide range of emotions
  20. JOY
  21. Energetic Productive Active
  22. Aggressive loud disrespectful
  23. Help us deal with difficult things, grief or loss
  24. ANGER