AffirmyourselfdailyTakea napStretch &move tomusicChangeone thingto improveyour dietEat totallyhealthyfor onedayExpress yourthoughts &feelings in ajournalRead abook ormagazinearticleSit in thesun for 15minutesSay anaffirmationConnectwithnature Feel yourfear & take apositive riskfor changeRidea bikePracticeunconditionallove &forgivenesswith self andothersMeditateWrite apoemSmile at astranger andsend themthoughts ofpeace and joyPrayTakea walk Listen tomusicyou likeWritea letterHugsomeoneMake alist ofshort termgoalsSmileWriteabout yourspiritualpurposeAffirmyourselfdailyTakea napStretch &move tomusicChangeone thingto improveyour dietEat totallyhealthyfor onedayExpress yourthoughts &feelings in ajournalRead abook ormagazinearticleSit in thesun for 15minutesSay anaffirmationConnectwithnature Feel yourfear & take apositive riskfor changeRidea bikePracticeunconditionallove &forgivenesswith self andothersMeditateWrite apoemSmile at astranger andsend themthoughts ofpeace and joyPrayTakea walk Listen tomusicyou likeWritea letterHugsomeoneMake alist ofshort termgoalsSmileWriteabout yourspiritualpurpose

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirm yourself daily
  2. Take a nap
  3. Stretch & move to music
  4. Change one thing to improve your diet
  5. Eat totally healthy for one day
  6. Express your thoughts & feelings in a journal
  7. Read a book or magazine article
  8. Sit in the sun for 15 minutes
  9. Say an affirmation
  10. Connect with nature
  11. Feel your fear & take a positive risk for change
  12. Ride a bike
  13. Practice unconditional love & forgiveness with self and others
  14. Meditate
  15. Write a poem
  16. Smile at a stranger and send them thoughts of peace and joy
  17. Pray
  18. Take a walk
  19. Listen to music you like
  20. Write a letter
  21. Hug someone
  22. Make a list of short term goals
  23. Smile
  24. Write about your spiritual purpose