Sit in thesun for 15minutesMeditateRidea bikePrayAffirmyourselfdailyConnectwithnature Express yourthoughts &feelings in ajournalHugsomeoneWritea letterWriteabout yourspiritualpurposeTakea walk Read abook ormagazinearticleTakea napSmile at astranger andsend themthoughts ofpeace and joyEat totallyhealthyfor onedaySmileChangeone thingto improveyour dietStretch &move tomusicListen tomusicyou likeMake alist ofshort termgoalsPracticeunconditionallove &forgivenesswith self andothersFeel yourfear & take apositive riskfor changeWrite apoemSay anaffirmationSit in thesun for 15minutesMeditateRidea bikePrayAffirmyourselfdailyConnectwithnature Express yourthoughts &feelings in ajournalHugsomeoneWritea letterWriteabout yourspiritualpurposeTakea walk Read abook ormagazinearticleTakea napSmile at astranger andsend themthoughts ofpeace and joyEat totallyhealthyfor onedaySmileChangeone thingto improveyour dietStretch &move tomusicListen tomusicyou likeMake alist ofshort termgoalsPracticeunconditionallove &forgivenesswith self andothersFeel yourfear & take apositive riskfor changeWrite apoemSay anaffirmation

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun for 15 minutes
  2. Meditate
  3. Ride a bike
  4. Pray
  5. Affirm yourself daily
  6. Connect with nature
  7. Express your thoughts & feelings in a journal
  8. Hug someone
  9. Write a letter
  10. Write about your spiritual purpose
  11. Take a walk
  12. Read a book or magazine article
  13. Take a nap
  14. Smile at a stranger and send them thoughts of peace and joy
  15. Eat totally healthy for one day
  16. Smile
  17. Change one thing to improve your diet
  18. Stretch & move to music
  19. Listen to music you like
  20. Make a list of short term goals
  21. Practice unconditional love & forgiveness with self and others
  22. Feel your fear & take a positive risk for change
  23. Write a poem
  24. Say an affirmation