Stretch &move tomusicAffirmyourselfdailyChangeone thingto improveyour dietMeditateEat totallyhealthyfor onedaySmileTakea napSay anaffirmationRead abook ormagazinearticleFeel yourfear & take apositive riskfor changeWrite apoemConnectwithnature Writeabout yourspiritualpurposeRidea bikePrayMake alist ofshort termgoalsSit in thesun for 15minutesPracticeunconditionallove &forgivenesswith self andothersSmile at astranger andsend themthoughts ofpeace and joyWritea letterExpress yourthoughts &feelings in ajournalListen tomusicyou likeTakea walk HugsomeoneStretch &move tomusicAffirmyourselfdailyChangeone thingto improveyour dietMeditateEat totallyhealthyfor onedaySmileTakea napSay anaffirmationRead abook ormagazinearticleFeel yourfear & take apositive riskfor changeWrite apoemConnectwithnature Writeabout yourspiritualpurposeRidea bikePrayMake alist ofshort termgoalsSit in thesun for 15minutesPracticeunconditionallove &forgivenesswith self andothersSmile at astranger andsend themthoughts ofpeace and joyWritea letterExpress yourthoughts &feelings in ajournalListen tomusicyou likeTakea walk Hugsomeone

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch & move to music
  2. Affirm yourself daily
  3. Change one thing to improve your diet
  4. Meditate
  5. Eat totally healthy for one day
  6. Smile
  7. Take a nap
  8. Say an affirmation
  9. Read a book or magazine article
  10. Feel your fear & take a positive risk for change
  11. Write a poem
  12. Connect with nature
  13. Write about your spiritual purpose
  14. Ride a bike
  15. Pray
  16. Make a list of short term goals
  17. Sit in the sun for 15 minutes
  18. Practice unconditional love & forgiveness with self and others
  19. Smile at a stranger and send them thoughts of peace and joy
  20. Write a letter
  21. Express your thoughts & feelings in a journal
  22. Listen to music you like
  23. Take a walk
  24. Hug someone