Make alist ofshort termgoalsTakea walk Stretch &move tomusicWriteabout yourspiritualpurposeRead abook ormagazinearticleListen tomusicyou likeMeditateAffirmyourselfdailySmileWrite apoemSay anaffirmationWritea letterChangeone thingto improveyour dietExpress yourthoughts &feelings in ajournalTakea napFeel yourfear & take apositive riskfor changeHugsomeonePrayRidea bikeEat totallyhealthyfor onedaySmile at astranger andsend themthoughts ofpeace and joySit in thesun for 15minutesPracticeunconditionallove &forgivenesswith self andothersConnectwithnature Make alist ofshort termgoalsTakea walk Stretch &move tomusicWriteabout yourspiritualpurposeRead abook ormagazinearticleListen tomusicyou likeMeditateAffirmyourselfdailySmileWrite apoemSay anaffirmationWritea letterChangeone thingto improveyour dietExpress yourthoughts &feelings in ajournalTakea napFeel yourfear & take apositive riskfor changeHugsomeonePrayRidea bikeEat totallyhealthyfor onedaySmile at astranger andsend themthoughts ofpeace and joySit in thesun for 15minutesPracticeunconditionallove &forgivenesswith self andothersConnectwithnature 

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short term goals
  2. Take a walk
  3. Stretch & move to music
  4. Write about your spiritual purpose
  5. Read a book or magazine article
  6. Listen to music you like
  7. Meditate
  8. Affirm yourself daily
  9. Smile
  10. Write a poem
  11. Say an affirmation
  12. Write a letter
  13. Change one thing to improve your diet
  14. Express your thoughts & feelings in a journal
  15. Take a nap
  16. Feel your fear & take a positive risk for change
  17. Hug someone
  18. Pray
  19. Ride a bike
  20. Eat totally healthy for one day
  21. Smile at a stranger and send them thoughts of peace and joy
  22. Sit in the sun for 15 minutes
  23. Practice unconditional love & forgiveness with self and others
  24. Connect with nature