Make alist ofshort termgoalsRidea bikeFeel yourfear & take apositive riskfor changeConnectwithnature Changeone thingto improveyour dietSmileSit in thesun for 15minutesStretch &move tomusicPrayPracticeunconditionallove &forgivenesswith self andothersAffirmyourselfdailyHugsomeoneRead abook ormagazinearticleEat totallyhealthyfor onedayWriteabout yourspiritualpurposeMeditateWrite apoemTakea napTakea walk Say anaffirmationListen tomusicyou likeSmile at astranger andsend themthoughts ofpeace and joyExpress yourthoughts &feelings in ajournalWritea letterMake alist ofshort termgoalsRidea bikeFeel yourfear & take apositive riskfor changeConnectwithnature Changeone thingto improveyour dietSmileSit in thesun for 15minutesStretch &move tomusicPrayPracticeunconditionallove &forgivenesswith self andothersAffirmyourselfdailyHugsomeoneRead abook ormagazinearticleEat totallyhealthyfor onedayWriteabout yourspiritualpurposeMeditateWrite apoemTakea napTakea walk Say anaffirmationListen tomusicyou likeSmile at astranger andsend themthoughts ofpeace and joyExpress yourthoughts &feelings in ajournalWritea letter

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short term goals
  2. Ride a bike
  3. Feel your fear & take a positive risk for change
  4. Connect with nature
  5. Change one thing to improve your diet
  6. Smile
  7. Sit in the sun for 15 minutes
  8. Stretch & move to music
  9. Pray
  10. Practice unconditional love & forgiveness with self and others
  11. Affirm yourself daily
  12. Hug someone
  13. Read a book or magazine article
  14. Eat totally healthy for one day
  15. Write about your spiritual purpose
  16. Meditate
  17. Write a poem
  18. Take a nap
  19. Take a walk
  20. Say an affirmation
  21. Listen to music you like
  22. Smile at a stranger and send them thoughts of peace and joy
  23. Express your thoughts & feelings in a journal
  24. Write a letter