Sit in thesun for 15minutesSmilePrayListen tomusicyou likeStretch &move tomusicTakea walk Smile at astranger andsend themthoughts ofpeace and joyEat totallyhealthyfor onedaySay anaffirmationMake alist ofshort termgoalsAffirmyourselfdailyChangeone thingto improveyour dietConnectwithnature Writeabout yourspiritualpurposeHugsomeoneWrite apoemRead abook ormagazinearticleFeel yourfear & take apositive riskfor changeWritea letterMeditateExpress yourthoughts &feelings in ajournalTakea napRidea bikePracticeunconditionallove &forgivenesswith self andothersSit in thesun for 15minutesSmilePrayListen tomusicyou likeStretch &move tomusicTakea walk Smile at astranger andsend themthoughts ofpeace and joyEat totallyhealthyfor onedaySay anaffirmationMake alist ofshort termgoalsAffirmyourselfdailyChangeone thingto improveyour dietConnectwithnature Writeabout yourspiritualpurposeHugsomeoneWrite apoemRead abook ormagazinearticleFeel yourfear & take apositive riskfor changeWritea letterMeditateExpress yourthoughts &feelings in ajournalTakea napRidea bikePracticeunconditionallove &forgivenesswith self andothers

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun for 15 minutes
  2. Smile
  3. Pray
  4. Listen to music you like
  5. Stretch & move to music
  6. Take a walk
  7. Smile at a stranger and send them thoughts of peace and joy
  8. Eat totally healthy for one day
  9. Say an affirmation
  10. Make a list of short term goals
  11. Affirm yourself daily
  12. Change one thing to improve your diet
  13. Connect with nature
  14. Write about your spiritual purpose
  15. Hug someone
  16. Write a poem
  17. Read a book or magazine article
  18. Feel your fear & take a positive risk for change
  19. Write a letter
  20. Meditate
  21. Express your thoughts & feelings in a journal
  22. Take a nap
  23. Ride a bike
  24. Practice unconditional love & forgiveness with self and others