Takea napConnectwithnature Make alist ofshort termgoalsSmileSay anaffirmationExpress yourthoughts &feelings in ajournalRidea bikeEat totallyhealthyfor onedayAffirmyourselfdailyTakea walk HugsomeoneWrite apoemFeel yourfear & take apositive riskfor changeSmile at astranger andsend themthoughts ofpeace and joyWriteabout yourspiritualpurposeListen tomusicyou likeWritea letterPraySit in thesun for 15minutesChangeone thingto improveyour dietPracticeunconditionallove &forgivenesswith self andothersRead abook ormagazinearticleMeditateStretch &move tomusicTakea napConnectwithnature Make alist ofshort termgoalsSmileSay anaffirmationExpress yourthoughts &feelings in ajournalRidea bikeEat totallyhealthyfor onedayAffirmyourselfdailyTakea walk HugsomeoneWrite apoemFeel yourfear & take apositive riskfor changeSmile at astranger andsend themthoughts ofpeace and joyWriteabout yourspiritualpurposeListen tomusicyou likeWritea letterPraySit in thesun for 15minutesChangeone thingto improveyour dietPracticeunconditionallove &forgivenesswith self andothersRead abook ormagazinearticleMeditateStretch &move tomusic

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Connect with nature
  3. Make a list of short term goals
  4. Smile
  5. Say an affirmation
  6. Express your thoughts & feelings in a journal
  7. Ride a bike
  8. Eat totally healthy for one day
  9. Affirm yourself daily
  10. Take a walk
  11. Hug someone
  12. Write a poem
  13. Feel your fear & take a positive risk for change
  14. Smile at a stranger and send them thoughts of peace and joy
  15. Write about your spiritual purpose
  16. Listen to music you like
  17. Write a letter
  18. Pray
  19. Sit in the sun for 15 minutes
  20. Change one thing to improve your diet
  21. Practice unconditional love & forgiveness with self and others
  22. Read a book or magazine article
  23. Meditate
  24. Stretch & move to music