Eat totallyhealthyfor onedayExpress yourthoughts &feelings in ajournalChangeone thingto improveyour dietTakea walk Connectwithnature Writea letterWrite apoemMake alist ofshort termgoalsSit in thesun for 15minutesPracticeunconditionallove &forgivenesswith self andothersRead abook ormagazinearticleTakea napHugsomeonePraySay anaffirmationWriteabout yourspiritualpurposeSmileFeel yourfear & take apositive riskfor changeSmile at astranger andsend themthoughts ofpeace and joyStretch &move tomusicAffirmyourselfdailyListen tomusicyou likeMeditateRidea bikeEat totallyhealthyfor onedayExpress yourthoughts &feelings in ajournalChangeone thingto improveyour dietTakea walk Connectwithnature Writea letterWrite apoemMake alist ofshort termgoalsSit in thesun for 15minutesPracticeunconditionallove &forgivenesswith self andothersRead abook ormagazinearticleTakea napHugsomeonePraySay anaffirmationWriteabout yourspiritualpurposeSmileFeel yourfear & take apositive riskfor changeSmile at astranger andsend themthoughts ofpeace and joyStretch &move tomusicAffirmyourselfdailyListen tomusicyou likeMeditateRidea bike

Self Love Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat totally healthy for one day
  2. Express your thoughts & feelings in a journal
  3. Change one thing to improve your diet
  4. Take a walk
  5. Connect with nature
  6. Write a letter
  7. Write a poem
  8. Make a list of short term goals
  9. Sit in the sun for 15 minutes
  10. Practice unconditional love & forgiveness with self and others
  11. Read a book or magazine article
  12. Take a nap
  13. Hug someone
  14. Pray
  15. Say an affirmation
  16. Write about your spiritual purpose
  17. Smile
  18. Feel your fear & take a positive risk for change
  19. Smile at a stranger and send them thoughts of peace and joy
  20. Stretch & move to music
  21. Affirm yourself daily
  22. Listen to music you like
  23. Meditate
  24. Ride a bike