Share 3things youaregrateful forWhat is aboundaryyou need toset andwhy?Name apersonalaccomplishmentTalk aboutthe changesyou canmake to yourdaily routine.I canpracticepositive self-talk by...How can youstep outsideof yourcomfort zonethis month?Namesomeone inyour life whosupports youHow canyou rewardyourselfmore often?What issomethingyou canteach othersabout?"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Name an act ofkindness youhave done forsomeone elseand how itmake you feelWhich isworse: failingor nevertrying?Sharesomethingyou wouldlike to do buthaven't yetI am awork inprogressbecause...Giveyourself acomplimentGiveeveryone inthe group anair high fiveReframe anegativethought usingpositive self-talk "Imay...but..."Namesomethingyou would liketo get betterat and whyMy favoritepart of theday/weekis...(andwhy)Give acomplimentto someoneto your leftTalk aboutsomeoneyou admireand whyStand upand leteveryonegive you anapplauseI amlookingforwardto...Name aresourcefor positiveself-talkName ashort-termand long-term goal ofyoursHelpingsomeoneelse helpsmebecause...Give acomplimentto someoneto your rightWhatmakes youa goodfriend?How cantaking careof yourselfbenefitothers?Say apositiveaffirmation."I am..."Share amotivationalphrase orquoteShare 3things youaregrateful forWhat is aboundaryyou need toset andwhy?Name apersonalaccomplishmentTalk aboutthe changesyou canmake to yourdaily routine.I canpracticepositive self-talk by...How can youstep outsideof yourcomfort zonethis month?Namesomeone inyour life whosupports youHow canyou rewardyourselfmore often?What issomethingyou canteach othersabout?"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Name an act ofkindness youhave done forsomeone elseand how itmake you feelWhich isworse: failingor nevertrying?Sharesomethingyou wouldlike to do buthaven't yetI am awork inprogressbecause...Giveyourself acomplimentGiveeveryone inthe group anair high fiveReframe anegativethought usingpositive self-talk "Imay...but..."Namesomethingyou would liketo get betterat and whyMy favoritepart of theday/weekis...(andwhy)Give acomplimentto someoneto your leftTalk aboutsomeoneyou admireand whyStand upand leteveryonegive you anapplauseI amlookingforwardto...Name aresourcefor positiveself-talkName ashort-termand long-term goal ofyoursHelpingsomeoneelse helpsmebecause...Give acomplimentto someoneto your rightWhatmakes youa goodfriend?How cantaking careof yourselfbenefitothers?Say apositiveaffirmation."I am..."Share amotivationalphrase orquote

Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. What is a boundary you need to set and why?
  3. Name a personal accomplishment
  4. Talk about the changes you can make to your daily routine.
  5. I can practice positive self-talk by...
  6. How can you step outside of your comfort zone this month?
  7. Name someone in your life who supports you
  8. How can you reward yourself more often?
  9. What is something you can teach others about?
  10. "You can't pour from an empty cup." How does this quote relate to self-care?
  11. Name an act of kindness you have done for someone else and how it make you feel
  12. Which is worse: failing or never trying?
  13. Share something you would like to do but haven't yet
  14. I am a work in progress because...
  15. Give yourself a compliment
  16. Give everyone in the group an air high five
  17. Reframe a negative thought using positive self-talk "I may...but..."
  18. Name something you would like to get better at and why
  19. My favorite part of the day/week is...(and why)
  20. Give a compliment to someone to your left
  21. Talk about someone you admire and why
  22. Stand up and let everyone give you an applause
  23. I am looking forward to...
  24. Name a resource for positive self-talk
  25. Name a short-term and long-term goal of yours
  26. Helping someone else helps me because...
  27. Give a compliment to someone to your right
  28. What makes you a good friend?
  29. How can taking care of yourself benefit others?
  30. Say a positive affirmation. "I am..."
  31. Share a motivational phrase or quote