Whatmakes youa goodfriend?My favoritepart of theday/weekis...(andwhy)Name apersonalaccomplishmentTalk aboutthe changesyou canmake to yourdaily routine.How cantaking careof yourselfbenefitothers?What is aboundaryyou need toset andwhy?Name aresourcefor positiveself-talkI amlookingforwardto...I canpracticepositive self-talk by..."You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Which isworse: failingor nevertrying?Namesomeone inyour life whosupports youHow canyou rewardyourselfmore often?Name an act ofkindness youhave done forsomeone elseand how itmake you feelGiveeveryone inthe group anair high fiveReframe anegativethought usingpositive self-talk "Imay...but..."Stand upand leteveryonegive you anapplauseI am awork inprogressbecause...Give acomplimentto someoneto your leftWhat issomethingyou canteach othersabout?Give acomplimentto someoneto your rightHelpingsomeoneelse helpsmebecause...Share 3things youaregrateful forHow can youstep outsideof yourcomfort zonethis month?Giveyourself acomplimentSharesomethingyou wouldlike to do buthaven't yetSay apositiveaffirmation."I am..."Share amotivationalphrase orquoteNamesomethingyou would liketo get betterat and whyTalk aboutsomeoneyou admireand whyName ashort-termand long-term goal ofyoursWhatmakes youa goodfriend?My favoritepart of theday/weekis...(andwhy)Name apersonalaccomplishmentTalk aboutthe changesyou canmake to yourdaily routine.How cantaking careof yourselfbenefitothers?What is aboundaryyou need toset andwhy?Name aresourcefor positiveself-talkI amlookingforwardto...I canpracticepositive self-talk by..."You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Which isworse: failingor nevertrying?Namesomeone inyour life whosupports youHow canyou rewardyourselfmore often?Name an act ofkindness youhave done forsomeone elseand how itmake you feelGiveeveryone inthe group anair high fiveReframe anegativethought usingpositive self-talk "Imay...but..."Stand upand leteveryonegive you anapplauseI am awork inprogressbecause...Give acomplimentto someoneto your leftWhat issomethingyou canteach othersabout?Give acomplimentto someoneto your rightHelpingsomeoneelse helpsmebecause...Share 3things youaregrateful forHow can youstep outsideof yourcomfort zonethis month?Giveyourself acomplimentSharesomethingyou wouldlike to do buthaven't yetSay apositiveaffirmation."I am..."Share amotivationalphrase orquoteNamesomethingyou would liketo get betterat and whyTalk aboutsomeoneyou admireand whyName ashort-termand long-term goal ofyours

Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you a good friend?
  2. My favorite part of the day/week is...(and why)
  3. Name a personal accomplishment
  4. Talk about the changes you can make to your daily routine.
  5. How can taking care of yourself benefit others?
  6. What is a boundary you need to set and why?
  7. Name a resource for positive self-talk
  8. I am looking forward to...
  9. I can practice positive self-talk by...
  10. "You can't pour from an empty cup." How does this quote relate to self-care?
  11. Which is worse: failing or never trying?
  12. Name someone in your life who supports you
  13. How can you reward yourself more often?
  14. Name an act of kindness you have done for someone else and how it make you feel
  15. Give everyone in the group an air high five
  16. Reframe a negative thought using positive self-talk "I may...but..."
  17. Stand up and let everyone give you an applause
  18. I am a work in progress because...
  19. Give a compliment to someone to your left
  20. What is something you can teach others about?
  21. Give a compliment to someone to your right
  22. Helping someone else helps me because...
  23. Share 3 things you are grateful for
  24. How can you step outside of your comfort zone this month?
  25. Give yourself a compliment
  26. Share something you would like to do but haven't yet
  27. Say a positive affirmation. "I am..."
  28. Share a motivational phrase or quote
  29. Name something you would like to get better at and why
  30. Talk about someone you admire and why
  31. Name a short-term and long-term goal of yours