(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you step outside of your comfort zone this month?
Give everyone in the group an air high five
I am looking forward to...
Say a positive affirmation. "I am..."
Name an act of kindness you have done for someone else and how it make you feel
Give yourself a compliment
How can taking care of yourself benefit others?
Stand up and let everyone give you an applause
Name a resource for positive self-talk
Name a short-term and long-term goal of yours
Talk about someone you admire and why
I am a work in progress because...
Share a motivational phrase or quote
Give a compliment to someone to your right
Talk about the changes you can make to your daily routine.
How can you reward yourself more often?
Name something you would like to get better at and why
Name a personal accomplishment
Share something you would like to do but haven't yet
I can practice positive self-talk by...
My favorite part of the day/week is...(and why)
"You can't pour from an empty cup." How does this quote relate to self-care?
Helping someone else helps me because...
Give a compliment to someone to your left
Reframe a negative thought using positive self-talk "I may...but..."
