(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up and let everyone give you an applause
Name a resource for positive self-talk
What makes you a good friend?
I can practice positive self-talk by...
Give yourself a compliment
Reframe a negative thought using positive self-talk "I may...but..."
Give a compliment to someone to your right
How can you step outside of your comfort zone this month?
Name someone in your life who supports you
Share something you would like to do but haven't yet
I am looking forward to...
I am a work in progress because...
Name an act of kindness you have done for someone else and how it make you feel
How can taking care of yourself benefit others?
What is a boundary you need to set and why?
Give everyone in the group an air high five
Say a positive affirmation. "I am..."
Name something you would like to get better at and why
Share 3 things you are grateful for
Talk about someone you admire and why
What is something you can teach others about?
Helping someone else helps me because...
Talk about the changes you can make to your daily routine.
Name a short-term and long-term goal of yours
My favorite part of the day/week is...(and why)
Which is worse: failing or never trying?
Share a motivational phrase or quote
Name a personal accomplishment
Give a compliment to someone to your left
How can you reward yourself more often?
"You can't pour from an empty cup." How does this quote relate to self-care?
