Sharesomethingyou wouldlike to do buthaven't yetWhat is aboundaryyou need toset andwhy?Name apersonalaccomplishmentReframe anegativethought usingpositive self-talk "Imay...but..."Which isworse: failingor nevertrying?Name aresourcefor positiveself-talkMy favoritepart of theday/weekis...(andwhy)Give acomplimentto someoneto your leftTalk aboutthe changesyou canmake to yourdaily routine.Namesomethingyou would liketo get betterat and whyGiveeveryone inthe group anair high fiveTalk aboutsomeoneyou admireand why"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Giveyourself acomplimentHelpingsomeoneelse helpsmebecause...Namesomeone inyour life whosupports youI canpracticepositive self-talk by...Share 3things youaregrateful forHow cantaking careof yourselfbenefitothers?How canyou rewardyourselfmore often?Whatmakes youa goodfriend?Say apositiveaffirmation."I am..."Share amotivationalphrase orquoteGive acomplimentto someoneto your rightI am awork inprogressbecause...How can youstep outsideof yourcomfort zonethis month?What issomethingyou canteach othersabout?Name ashort-termand long-term goal ofyoursI amlookingforwardto...Name an act ofkindness youhave done forsomeone elseand how itmake you feelStand upand leteveryonegive you anapplauseSharesomethingyou wouldlike to do buthaven't yetWhat is aboundaryyou need toset andwhy?Name apersonalaccomplishmentReframe anegativethought usingpositive self-talk "Imay...but..."Which isworse: failingor nevertrying?Name aresourcefor positiveself-talkMy favoritepart of theday/weekis...(andwhy)Give acomplimentto someoneto your leftTalk aboutthe changesyou canmake to yourdaily routine.Namesomethingyou would liketo get betterat and whyGiveeveryone inthe group anair high fiveTalk aboutsomeoneyou admireand why"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Giveyourself acomplimentHelpingsomeoneelse helpsmebecause...Namesomeone inyour life whosupports youI canpracticepositive self-talk by...Share 3things youaregrateful forHow cantaking careof yourselfbenefitothers?How canyou rewardyourselfmore often?Whatmakes youa goodfriend?Say apositiveaffirmation."I am..."Share amotivationalphrase orquoteGive acomplimentto someoneto your rightI am awork inprogressbecause...How can youstep outsideof yourcomfort zonethis month?What issomethingyou canteach othersabout?Name ashort-termand long-term goal ofyoursI amlookingforwardto...Name an act ofkindness youhave done forsomeone elseand how itmake you feelStand upand leteveryonegive you anapplause

Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you would like to do but haven't yet
  2. What is a boundary you need to set and why?
  3. Name a personal accomplishment
  4. Reframe a negative thought using positive self-talk "I may...but..."
  5. Which is worse: failing or never trying?
  6. Name a resource for positive self-talk
  7. My favorite part of the day/week is...(and why)
  8. Give a compliment to someone to your left
  9. Talk about the changes you can make to your daily routine.
  10. Name something you would like to get better at and why
  11. Give everyone in the group an air high five
  12. Talk about someone you admire and why
  13. "You can't pour from an empty cup." How does this quote relate to self-care?
  14. Give yourself a compliment
  15. Helping someone else helps me because...
  16. Name someone in your life who supports you
  17. I can practice positive self-talk by...
  18. Share 3 things you are grateful for
  19. How can taking care of yourself benefit others?
  20. How can you reward yourself more often?
  21. What makes you a good friend?
  22. Say a positive affirmation. "I am..."
  23. Share a motivational phrase or quote
  24. Give a compliment to someone to your right
  25. I am a work in progress because...
  26. How can you step outside of your comfort zone this month?
  27. What is something you can teach others about?
  28. Name a short-term and long-term goal of yours
  29. I am looking forward to...
  30. Name an act of kindness you have done for someone else and how it make you feel
  31. Stand up and let everyone give you an applause