"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Share 3things youaregrateful forWhat issomethingyou canteach othersabout?Talk aboutsomeoneyou admireand whyHow can youstep outsideof yourcomfort zonethis month?How cantaking careof yourselfbenefitothers?I canpracticepositive self-talk by...Helpingsomeoneelse helpsmebecause...Namesomethingyou would liketo get betterat and whyName an act ofkindness youhave done forsomeone elseand how itmake you feelI amlookingforwardto...I am awork inprogressbecause...Talk aboutthe changesyou canmake to yourdaily routine.Name apersonalaccomplishmentReframe anegativethought usingpositive self-talk "Imay...but..."Sharesomethingyou wouldlike to do buthaven't yetSay apositiveaffirmation."I am..."Stand upand leteveryonegive you anapplauseWhatmakes youa goodfriend?Name aresourcefor positiveself-talkNamesomeone inyour life whosupports youShare amotivationalphrase orquoteGiveyourself acomplimentWhich isworse: failingor nevertrying?What is aboundaryyou need toset andwhy?Name ashort-termand long-term goal ofyoursGive acomplimentto someoneto your rightGiveeveryone inthe group anair high fiveGive acomplimentto someoneto your leftHow canyou rewardyourselfmore often?My favoritepart of theday/weekis...(andwhy)"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Share 3things youaregrateful forWhat issomethingyou canteach othersabout?Talk aboutsomeoneyou admireand whyHow can youstep outsideof yourcomfort zonethis month?How cantaking careof yourselfbenefitothers?I canpracticepositive self-talk by...Helpingsomeoneelse helpsmebecause...Namesomethingyou would liketo get betterat and whyName an act ofkindness youhave done forsomeone elseand how itmake you feelI amlookingforwardto...I am awork inprogressbecause...Talk aboutthe changesyou canmake to yourdaily routine.Name apersonalaccomplishmentReframe anegativethought usingpositive self-talk "Imay...but..."Sharesomethingyou wouldlike to do buthaven't yetSay apositiveaffirmation."I am..."Stand upand leteveryonegive you anapplauseWhatmakes youa goodfriend?Name aresourcefor positiveself-talkNamesomeone inyour life whosupports youShare amotivationalphrase orquoteGiveyourself acomplimentWhich isworse: failingor nevertrying?What is aboundaryyou need toset andwhy?Name ashort-termand long-term goal ofyoursGive acomplimentto someoneto your rightGiveeveryone inthe group anair high fiveGive acomplimentto someoneto your leftHow canyou rewardyourselfmore often?My favoritepart of theday/weekis...(andwhy)

Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "You can't pour from an empty cup." How does this quote relate to self-care?
  2. Share 3 things you are grateful for
  3. What is something you can teach others about?
  4. Talk about someone you admire and why
  5. How can you step outside of your comfort zone this month?
  6. How can taking care of yourself benefit others?
  7. I can practice positive self-talk by...
  8. Helping someone else helps me because...
  9. Name something you would like to get better at and why
  10. Name an act of kindness you have done for someone else and how it make you feel
  11. I am looking forward to...
  12. I am a work in progress because...
  13. Talk about the changes you can make to your daily routine.
  14. Name a personal accomplishment
  15. Reframe a negative thought using positive self-talk "I may...but..."
  16. Share something you would like to do but haven't yet
  17. Say a positive affirmation. "I am..."
  18. Stand up and let everyone give you an applause
  19. What makes you a good friend?
  20. Name a resource for positive self-talk
  21. Name someone in your life who supports you
  22. Share a motivational phrase or quote
  23. Give yourself a compliment
  24. Which is worse: failing or never trying?
  25. What is a boundary you need to set and why?
  26. Name a short-term and long-term goal of yours
  27. Give a compliment to someone to your right
  28. Give everyone in the group an air high five
  29. Give a compliment to someone to your left
  30. How can you reward yourself more often?
  31. My favorite part of the day/week is...(and why)