Give acomplimentto someoneto your rightName ashort-termand long-term goal ofyoursWhich isworse: failingor nevertrying?Reframe anegativethought usingpositive self-talk "Imay...but..."What issomethingyou canteach othersabout?How cantaking careof yourselfbenefitothers?Namesomeone inyour life whosupports youSharesomethingyou wouldlike to do buthaven't yetGiveeveryone inthe group anair high five"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Talk aboutthe changesyou canmake to yourdaily routine.I am awork inprogressbecause...What is aboundaryyou need toset andwhy?I canpracticepositive self-talk by...Helpingsomeoneelse helpsmebecause...Whatmakes youa goodfriend?Name aresourcefor positiveself-talkMy favoritepart of theday/weekis...(andwhy)Share amotivationalphrase orquoteI amlookingforwardto...Giveyourself acomplimentName an act ofkindness youhave done forsomeone elseand how itmake you feelHow canyou rewardyourselfmore often?Name apersonalaccomplishmentHow can youstep outsideof yourcomfort zonethis month?Stand upand leteveryonegive you anapplauseSay apositiveaffirmation."I am..."Share 3things youaregrateful forTalk aboutsomeoneyou admireand whyNamesomethingyou would liketo get betterat and whyGive acomplimentto someoneto your leftGive acomplimentto someoneto your rightName ashort-termand long-term goal ofyoursWhich isworse: failingor nevertrying?Reframe anegativethought usingpositive self-talk "Imay...but..."What issomethingyou canteach othersabout?How cantaking careof yourselfbenefitothers?Namesomeone inyour life whosupports youSharesomethingyou wouldlike to do buthaven't yetGiveeveryone inthe group anair high five"You can't pourfrom an emptycup." How doesthis quoterelate to self-care?Talk aboutthe changesyou canmake to yourdaily routine.I am awork inprogressbecause...What is aboundaryyou need toset andwhy?I canpracticepositive self-talk by...Helpingsomeoneelse helpsmebecause...Whatmakes youa goodfriend?Name aresourcefor positiveself-talkMy favoritepart of theday/weekis...(andwhy)Share amotivationalphrase orquoteI amlookingforwardto...Giveyourself acomplimentName an act ofkindness youhave done forsomeone elseand how itmake you feelHow canyou rewardyourselfmore often?Name apersonalaccomplishmentHow can youstep outsideof yourcomfort zonethis month?Stand upand leteveryonegive you anapplauseSay apositiveaffirmation."I am..."Share 3things youaregrateful forTalk aboutsomeoneyou admireand whyNamesomethingyou would liketo get betterat and whyGive acomplimentto someoneto your left

Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone to your right
  2. Name a short-term and long-term goal of yours
  3. Which is worse: failing or never trying?
  4. Reframe a negative thought using positive self-talk "I may...but..."
  5. What is something you can teach others about?
  6. How can taking care of yourself benefit others?
  7. Name someone in your life who supports you
  8. Share something you would like to do but haven't yet
  9. Give everyone in the group an air high five
  10. "You can't pour from an empty cup." How does this quote relate to self-care?
  11. Talk about the changes you can make to your daily routine.
  12. I am a work in progress because...
  13. What is a boundary you need to set and why?
  14. I can practice positive self-talk by...
  15. Helping someone else helps me because...
  16. What makes you a good friend?
  17. Name a resource for positive self-talk
  18. My favorite part of the day/week is...(and why)
  19. Share a motivational phrase or quote
  20. I am looking forward to...
  21. Give yourself a compliment
  22. Name an act of kindness you have done for someone else and how it make you feel
  23. How can you reward yourself more often?
  24. Name a personal accomplishment
  25. How can you step outside of your comfort zone this month?
  26. Stand up and let everyone give you an applause
  27. Say a positive affirmation. "I am..."
  28. Share 3 things you are grateful for
  29. Talk about someone you admire and why
  30. Name something you would like to get better at and why
  31. Give a compliment to someone to your left