(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
How can you reward yourself more often?
Share 3 things you are grateful for
How can taking care of yourself benefit others?
Give everyone in the group an air high five
Give a compliment to someone to your left
Talk about the changes you can make to your daily routine.
Share something you would like to do but haven't yet
What is something you can teach others about?
Give yourself a compliment
Name a resource for positive self-talk
Reframe a negative thought using positive self-talk "I may...but..."
What makes you a good friend?
"You can't pour from an empty cup." How does this quote relate to self-care?
Name something you would like to get better at and why
Say a positive affirmation. "I am..."
Name someone in your life who supports you
Helping someone else helps me because...
I am looking forward to...
What is a boundary you need to set and why?
Which is worse: failing or never trying?
I am a work in progress because...
I can practice positive self-talk by...
Share a motivational phrase or quote
Give a compliment to someone to your right
Talk about someone you admire and why
How can you step outside of your comfort zone this month?
Name a short-term and long-term goal of yours
Name an act of kindness you have done for someone else and how it make you feel
