AnxietyDifficultyconcentratingSelf-criticismAngerExhaustionloss ofmotivationSweatingBackpains/ChestpainsProcrastinationTired/FatigueIsolatingSadnessLack ofsleepNauseaHeadachesLashing out atloved ones(overreaction)ImpatienceHeartburnHypervigilanceLoss ofenjoymentfor thingsyou used toloveNailBitingFearMigrainesMemoryProblemsAnxietyDifficultyconcentratingSelf-criticismAngerExhaustionloss ofmotivationSweatingBackpains/ChestpainsProcrastinationTired/FatigueIsolatingSadnessLack ofsleepNauseaHeadachesLashing out atloved ones(overreaction)ImpatienceHeartburnHypervigilanceLoss ofenjoymentfor thingsyou used toloveNailBitingFearMigrainesMemoryProblems

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Difficulty concentrating
  3. Self- criticism
  4. Anger
  5. Exhaustion
  6. loss of motivation
  7. Sweating
  8. Back pains/Chest pains
  9. Procrastination
  10. Tired/Fatigue
  11. Isolating
  12. Sadness
  13. Lack of sleep
  14. Nausea
  15. Headaches
  16. Lashing out at loved ones (overreaction)
  17. Impatience
  18. Heartburn
  19. Hypervigilance
  20. Loss of enjoyment for things you used to love
  21. Nail Biting
  22. Fear
  23. Migraines
  24. Memory Problems