ExhaustionHeartburnSweatingLoss ofenjoymentfor thingsyou used toloveSadnessIsolatingNauseaMigrainesMemoryProblemsAngerImpatienceFearloss ofmotivationNailBitingAnxietySelf-criticismLashing out atloved ones(overreaction)Tired/FatigueHeadachesProcrastinationDifficultyconcentratingHypervigilanceBackpains/ChestpainsLack ofsleepExhaustionHeartburnSweatingLoss ofenjoymentfor thingsyou used toloveSadnessIsolatingNauseaMigrainesMemoryProblemsAngerImpatienceFearloss ofmotivationNailBitingAnxietySelf-criticismLashing out atloved ones(overreaction)Tired/FatigueHeadachesProcrastinationDifficultyconcentratingHypervigilanceBackpains/ChestpainsLack ofsleep

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exhaustion
  2. Heartburn
  3. Sweating
  4. Loss of enjoyment for things you used to love
  5. Sadness
  6. Isolating
  7. Nausea
  8. Migraines
  9. Memory Problems
  10. Anger
  11. Impatience
  12. Fear
  13. loss of motivation
  14. Nail Biting
  15. Anxiety
  16. Self- criticism
  17. Lashing out at loved ones (overreaction)
  18. Tired/Fatigue
  19. Headaches
  20. Procrastination
  21. Difficulty concentrating
  22. Hypervigilance
  23. Back pains/Chest pains
  24. Lack of sleep