SweatingTired/FatigueMigrainesSelf-criticismHeartburnIsolatingLoss ofenjoymentfor thingsyou used toloveloss ofmotivationProcrastinationHypervigilanceExhaustionNailBitingAnxietyDifficultyconcentratingNauseaLack ofsleepBackpains/ChestpainsFearImpatienceSadnessAngerLashing out atloved ones(overreaction)HeadachesMemoryProblemsSweatingTired/FatigueMigrainesSelf-criticismHeartburnIsolatingLoss ofenjoymentfor thingsyou used toloveloss ofmotivationProcrastinationHypervigilanceExhaustionNailBitingAnxietyDifficultyconcentratingNauseaLack ofsleepBackpains/ChestpainsFearImpatienceSadnessAngerLashing out atloved ones(overreaction)HeadachesMemoryProblems

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Tired/Fatigue
  3. Migraines
  4. Self- criticism
  5. Heartburn
  6. Isolating
  7. Loss of enjoyment for things you used to love
  8. loss of motivation
  9. Procrastination
  10. Hypervigilance
  11. Exhaustion
  12. Nail Biting
  13. Anxiety
  14. Difficulty concentrating
  15. Nausea
  16. Lack of sleep
  17. Back pains/Chest pains
  18. Fear
  19. Impatience
  20. Sadness
  21. Anger
  22. Lashing out at loved ones (overreaction)
  23. Headaches
  24. Memory Problems