DifficultyconcentratingLoss ofenjoymentfor thingsyou used toloveMemoryProblemsImpatienceHeadachesLack ofsleepProcrastinationIsolatingMigrainesExhaustionSweatingBackpains/ChestpainsAnxietyTired/FatigueHypervigilanceLashing out atloved ones(overreaction)NauseaHeartburnSadnessAngerFearNailBitingloss ofmotivationSelf-criticismDifficultyconcentratingLoss ofenjoymentfor thingsyou used toloveMemoryProblemsImpatienceHeadachesLack ofsleepProcrastinationIsolatingMigrainesExhaustionSweatingBackpains/ChestpainsAnxietyTired/FatigueHypervigilanceLashing out atloved ones(overreaction)NauseaHeartburnSadnessAngerFearNailBitingloss ofmotivationSelf-criticism

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty concentrating
  2. Loss of enjoyment for things you used to love
  3. Memory Problems
  4. Impatience
  5. Headaches
  6. Lack of sleep
  7. Procrastination
  8. Isolating
  9. Migraines
  10. Exhaustion
  11. Sweating
  12. Back pains/Chest pains
  13. Anxiety
  14. Tired/Fatigue
  15. Hypervigilance
  16. Lashing out at loved ones (overreaction)
  17. Nausea
  18. Heartburn
  19. Sadness
  20. Anger
  21. Fear
  22. Nail Biting
  23. loss of motivation
  24. Self- criticism