Tired/FatigueProcrastinationLashing out atloved ones(overreaction)HeadachesExhaustionHeartburnDifficultyconcentratingLack ofsleepFearLoss ofenjoymentfor thingsyou used toloveMemoryProblemsIsolatingSelf-criticismImpatienceAngerSadnessHypervigilanceMigrainesSweatingloss ofmotivationBackpains/ChestpainsNailBitingAnxietyNauseaTired/FatigueProcrastinationLashing out atloved ones(overreaction)HeadachesExhaustionHeartburnDifficultyconcentratingLack ofsleepFearLoss ofenjoymentfor thingsyou used toloveMemoryProblemsIsolatingSelf-criticismImpatienceAngerSadnessHypervigilanceMigrainesSweatingloss ofmotivationBackpains/ChestpainsNailBitingAnxietyNausea

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tired/Fatigue
  2. Procrastination
  3. Lashing out at loved ones (overreaction)
  4. Headaches
  5. Exhaustion
  6. Heartburn
  7. Difficulty concentrating
  8. Lack of sleep
  9. Fear
  10. Loss of enjoyment for things you used to love
  11. Memory Problems
  12. Isolating
  13. Self- criticism
  14. Impatience
  15. Anger
  16. Sadness
  17. Hypervigilance
  18. Migraines
  19. Sweating
  20. loss of motivation
  21. Back pains/Chest pains
  22. Nail Biting
  23. Anxiety
  24. Nausea