SweatingExhaustionHeadachesTired/FatigueProcrastinationAnxietyMemoryProblemsNailBitingLashing out atloved ones(overreaction)Angerloss ofmotivationBackpains/ChestpainsSelf-criticismLack ofsleepSadnessImpatienceIsolatingLoss ofenjoymentfor thingsyou used toloveMigrainesFearNauseaHeartburnDifficultyconcentratingHypervigilanceSweatingExhaustionHeadachesTired/FatigueProcrastinationAnxietyMemoryProblemsNailBitingLashing out atloved ones(overreaction)Angerloss ofmotivationBackpains/ChestpainsSelf-criticismLack ofsleepSadnessImpatienceIsolatingLoss ofenjoymentfor thingsyou used toloveMigrainesFearNauseaHeartburnDifficultyconcentratingHypervigilance

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Exhaustion
  3. Headaches
  4. Tired/Fatigue
  5. Procrastination
  6. Anxiety
  7. Memory Problems
  8. Nail Biting
  9. Lashing out at loved ones (overreaction)
  10. Anger
  11. loss of motivation
  12. Back pains/Chest pains
  13. Self- criticism
  14. Lack of sleep
  15. Sadness
  16. Impatience
  17. Isolating
  18. Loss of enjoyment for things you used to love
  19. Migraines
  20. Fear
  21. Nausea
  22. Heartburn
  23. Difficulty concentrating
  24. Hypervigilance