AngerNailBitingIsolatingAnxietyLashing out atloved ones(overreaction)Backpains/ChestpainsSweatingExhaustionDifficultyconcentratingLoss ofenjoymentfor thingsyou used toloveloss ofmotivationTired/FatigueLack ofsleepMigrainesHypervigilanceProcrastinationSelf-criticismNauseaMemoryProblemsImpatienceSadnessHeadachesFearHeartburnAngerNailBitingIsolatingAnxietyLashing out atloved ones(overreaction)Backpains/ChestpainsSweatingExhaustionDifficultyconcentratingLoss ofenjoymentfor thingsyou used toloveloss ofmotivationTired/FatigueLack ofsleepMigrainesHypervigilanceProcrastinationSelf-criticismNauseaMemoryProblemsImpatienceSadnessHeadachesFearHeartburn

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Nail Biting
  3. Isolating
  4. Anxiety
  5. Lashing out at loved ones (overreaction)
  6. Back pains/Chest pains
  7. Sweating
  8. Exhaustion
  9. Difficulty concentrating
  10. Loss of enjoyment for things you used to love
  11. loss of motivation
  12. Tired/Fatigue
  13. Lack of sleep
  14. Migraines
  15. Hypervigilance
  16. Procrastination
  17. Self- criticism
  18. Nausea
  19. Memory Problems
  20. Impatience
  21. Sadness
  22. Headaches
  23. Fear
  24. Heartburn