Backpains/ChestpainsNailBitingLashing out atloved ones(overreaction)SadnessLack ofsleepNauseaFearProcrastinationTired/FatigueMemoryProblemsHeadachesSweatingLoss ofenjoymentfor thingsyou used toloveloss ofmotivationIsolatingHypervigilanceImpatienceExhaustionDifficultyconcentratingAnxietyHeartburnSelf-criticismAngerMigrainesBackpains/ChestpainsNailBitingLashing out atloved ones(overreaction)SadnessLack ofsleepNauseaFearProcrastinationTired/FatigueMemoryProblemsHeadachesSweatingLoss ofenjoymentfor thingsyou used toloveloss ofmotivationIsolatingHypervigilanceImpatienceExhaustionDifficultyconcentratingAnxietyHeartburnSelf-criticismAngerMigraines

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back pains/Chest pains
  2. Nail Biting
  3. Lashing out at loved ones (overreaction)
  4. Sadness
  5. Lack of sleep
  6. Nausea
  7. Fear
  8. Procrastination
  9. Tired/Fatigue
  10. Memory Problems
  11. Headaches
  12. Sweating
  13. Loss of enjoyment for things you used to love
  14. loss of motivation
  15. Isolating
  16. Hypervigilance
  17. Impatience
  18. Exhaustion
  19. Difficulty concentrating
  20. Anxiety
  21. Heartburn
  22. Self- criticism
  23. Anger
  24. Migraines