Backpains/ChestpainsImpatienceSweatingNauseaHeadachesFearProcrastinationSadnessHeartburnLack ofsleepMigrainesDifficultyconcentratingSelf-criticismLoss ofenjoymentfor thingsyou used toloveAnxietyTired/FatigueAngerloss ofmotivationMemoryProblemsHypervigilanceNailBitingIsolatingLashing out atloved ones(overreaction)ExhaustionBackpains/ChestpainsImpatienceSweatingNauseaHeadachesFearProcrastinationSadnessHeartburnLack ofsleepMigrainesDifficultyconcentratingSelf-criticismLoss ofenjoymentfor thingsyou used toloveAnxietyTired/FatigueAngerloss ofmotivationMemoryProblemsHypervigilanceNailBitingIsolatingLashing out atloved ones(overreaction)Exhaustion

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back pains/Chest pains
  2. Impatience
  3. Sweating
  4. Nausea
  5. Headaches
  6. Fear
  7. Procrastination
  8. Sadness
  9. Heartburn
  10. Lack of sleep
  11. Migraines
  12. Difficulty concentrating
  13. Self- criticism
  14. Loss of enjoyment for things you used to love
  15. Anxiety
  16. Tired/Fatigue
  17. Anger
  18. loss of motivation
  19. Memory Problems
  20. Hypervigilance
  21. Nail Biting
  22. Isolating
  23. Lashing out at loved ones (overreaction)
  24. Exhaustion