SweatingExhaustionDifficultyconcentratingBackpains/ChestpainsProcrastinationImpatienceLashing out atloved ones(overreaction)Isolatingloss ofmotivationLack ofsleepTired/FatigueNailBitingNauseaHeadachesHeartburnMigrainesAnxietyHypervigilanceAngerSadnessLoss ofenjoymentfor thingsyou used toloveSelf-criticismFearMemoryProblemsSweatingExhaustionDifficultyconcentratingBackpains/ChestpainsProcrastinationImpatienceLashing out atloved ones(overreaction)Isolatingloss ofmotivationLack ofsleepTired/FatigueNailBitingNauseaHeadachesHeartburnMigrainesAnxietyHypervigilanceAngerSadnessLoss ofenjoymentfor thingsyou used toloveSelf-criticismFearMemoryProblems

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Exhaustion
  3. Difficulty concentrating
  4. Back pains/Chest pains
  5. Procrastination
  6. Impatience
  7. Lashing out at loved ones (overreaction)
  8. Isolating
  9. loss of motivation
  10. Lack of sleep
  11. Tired/Fatigue
  12. Nail Biting
  13. Nausea
  14. Headaches
  15. Heartburn
  16. Migraines
  17. Anxiety
  18. Hypervigilance
  19. Anger
  20. Sadness
  21. Loss of enjoyment for things you used to love
  22. Self- criticism
  23. Fear
  24. Memory Problems