SweatingTired/FatigueNailBitingIsolatingloss ofmotivationLoss ofenjoymentfor thingsyou used toloveDifficultyconcentratingAnxietyHypervigilanceImpatienceHeartburnLashing out atloved ones(overreaction)ExhaustionAngerNauseaSelf-criticismMemoryProblemsHeadachesMigrainesFearLack ofsleepBackpains/ChestpainsProcrastinationSadnessSweatingTired/FatigueNailBitingIsolatingloss ofmotivationLoss ofenjoymentfor thingsyou used toloveDifficultyconcentratingAnxietyHypervigilanceImpatienceHeartburnLashing out atloved ones(overreaction)ExhaustionAngerNauseaSelf-criticismMemoryProblemsHeadachesMigrainesFearLack ofsleepBackpains/ChestpainsProcrastinationSadness

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Tired/Fatigue
  3. Nail Biting
  4. Isolating
  5. loss of motivation
  6. Loss of enjoyment for things you used to love
  7. Difficulty concentrating
  8. Anxiety
  9. Hypervigilance
  10. Impatience
  11. Heartburn
  12. Lashing out at loved ones (overreaction)
  13. Exhaustion
  14. Anger
  15. Nausea
  16. Self- criticism
  17. Memory Problems
  18. Headaches
  19. Migraines
  20. Fear
  21. Lack of sleep
  22. Back pains/Chest pains
  23. Procrastination
  24. Sadness