Tired/FatigueSadnessDifficultyconcentratingNauseaSelf-criticismBackpains/ChestpainsExhaustionIsolatingMigrainesHeartburnLack ofsleeploss ofmotivationHeadachesLashing out atloved ones(overreaction)AngerSweatingImpatienceProcrastinationFearAnxietyLoss ofenjoymentfor thingsyou used toloveMemoryProblemsNailBitingHypervigilanceTired/FatigueSadnessDifficultyconcentratingNauseaSelf-criticismBackpains/ChestpainsExhaustionIsolatingMigrainesHeartburnLack ofsleeploss ofmotivationHeadachesLashing out atloved ones(overreaction)AngerSweatingImpatienceProcrastinationFearAnxietyLoss ofenjoymentfor thingsyou used toloveMemoryProblemsNailBitingHypervigilance

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tired/Fatigue
  2. Sadness
  3. Difficulty concentrating
  4. Nausea
  5. Self- criticism
  6. Back pains/Chest pains
  7. Exhaustion
  8. Isolating
  9. Migraines
  10. Heartburn
  11. Lack of sleep
  12. loss of motivation
  13. Headaches
  14. Lashing out at loved ones (overreaction)
  15. Anger
  16. Sweating
  17. Impatience
  18. Procrastination
  19. Fear
  20. Anxiety
  21. Loss of enjoyment for things you used to love
  22. Memory Problems
  23. Nail Biting
  24. Hypervigilance