DifficultyconcentratingSadnessAngerHeartburnAnxietyNailBitingFearHypervigilanceImpatienceMigrainesExhaustionloss ofmotivationIsolatingProcrastinationLashing out atloved ones(overreaction)HeadachesBackpains/ChestpainsTired/FatigueLoss ofenjoymentfor thingsyou used toloveSweatingNauseaSelf-criticismMemoryProblemsLack ofsleepDifficultyconcentratingSadnessAngerHeartburnAnxietyNailBitingFearHypervigilanceImpatienceMigrainesExhaustionloss ofmotivationIsolatingProcrastinationLashing out atloved ones(overreaction)HeadachesBackpains/ChestpainsTired/FatigueLoss ofenjoymentfor thingsyou used toloveSweatingNauseaSelf-criticismMemoryProblemsLack ofsleep

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty concentrating
  2. Sadness
  3. Anger
  4. Heartburn
  5. Anxiety
  6. Nail Biting
  7. Fear
  8. Hypervigilance
  9. Impatience
  10. Migraines
  11. Exhaustion
  12. loss of motivation
  13. Isolating
  14. Procrastination
  15. Lashing out at loved ones (overreaction)
  16. Headaches
  17. Back pains/Chest pains
  18. Tired/Fatigue
  19. Loss of enjoyment for things you used to love
  20. Sweating
  21. Nausea
  22. Self- criticism
  23. Memory Problems
  24. Lack of sleep