Self-criticismImpatienceIsolatingMigrainesHypervigilanceBackpains/ChestpainsLoss ofenjoymentfor thingsyou used toloveTired/FatigueFearMemoryProblemsSweatingDifficultyconcentratingProcrastinationHeadachesAngerloss ofmotivationLashing out atloved ones(overreaction)NailBitingExhaustionAnxietyHeartburnNauseaSadnessLack ofsleepSelf-criticismImpatienceIsolatingMigrainesHypervigilanceBackpains/ChestpainsLoss ofenjoymentfor thingsyou used toloveTired/FatigueFearMemoryProblemsSweatingDifficultyconcentratingProcrastinationHeadachesAngerloss ofmotivationLashing out atloved ones(overreaction)NailBitingExhaustionAnxietyHeartburnNauseaSadnessLack ofsleep

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- criticism
  2. Impatience
  3. Isolating
  4. Migraines
  5. Hypervigilance
  6. Back pains/Chest pains
  7. Loss of enjoyment for things you used to love
  8. Tired/Fatigue
  9. Fear
  10. Memory Problems
  11. Sweating
  12. Difficulty concentrating
  13. Procrastination
  14. Headaches
  15. Anger
  16. loss of motivation
  17. Lashing out at loved ones (overreaction)
  18. Nail Biting
  19. Exhaustion
  20. Anxiety
  21. Heartburn
  22. Nausea
  23. Sadness
  24. Lack of sleep