How I"talk" toMyselfWhen Itake DeepBreathsWhen & IfI ForgiveOthersRemindingMyself I amEnough &WorthyHowmuchEffort IPut ForthSetting myboundariesTreatingOtherswithKindnessHow I PayAttentionto MyFeelingsOwningup to myMistakesGettingEnoughSleepTreatingmyselfwithKindnessSaying INeed aBreak &Taking itWhen IpracticeGratitudeHowoften ISmileWhen IhelpOthersHowTruthful &Honest IAmWhen IAsk forHelpWhen &If I TryAgainWhetheror not IKeep MyWordHow ITake Careof MyBodyThe goalsI set formyselfWhetheror not IacceptmyselfHow IRespondtoChallengesHow IinterpretEventsHow I"talk" toMyselfWhen Itake DeepBreathsWhen & IfI ForgiveOthersRemindingMyself I amEnough &WorthyHowmuchEffort IPut ForthSetting myboundariesTreatingOtherswithKindnessHow I PayAttentionto MyFeelingsOwningup to myMistakesGettingEnoughSleepTreatingmyselfwithKindnessSaying INeed aBreak &Taking itWhen IpracticeGratitudeHowoften ISmileWhen IhelpOthersHowTruthful &Honest IAmWhen IAsk forHelpWhen &If I TryAgainWhetheror not IKeep MyWordHow ITake Careof MyBodyThe goalsI set formyselfWhetheror not IacceptmyselfHow IRespondtoChallengesHow IinterpretEvents

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I "talk" to Myself
  2. When I take Deep Breaths
  3. When & If I Forgive Others
  4. Reminding Myself I am Enough & Worthy
  5. How much Effort I Put Forth
  6. Setting my boundaries
  7. Treating Others with Kindness
  8. How I Pay Attention to My Feelings
  9. Owning up to my Mistakes
  10. Getting Enough Sleep
  11. Treating myself with Kindness
  12. Saying I Need a Break & Taking it
  13. When I practice Gratitude
  14. How often I Smile
  15. When I help Others
  16. How Truthful & Honest I Am
  17. When I Ask for Help
  18. When & If I Try Again
  19. Whether or not I Keep My Word
  20. How I Take Care of My Body
  21. The goals I set for myself
  22. Whether or not I accept myself
  23. How I Respond to Challenges
  24. How I interpret Events