RemindingMyself I amEnough &WorthyHowmuchEffort IPut ForthWhen IAsk forHelpGettingEnoughSleepWhen & IfI ForgiveOthersHow IRespondtoChallengesHow I PayAttentionto MyFeelingsHow I"talk" toMyselfHow ITake Careof MyBodyHowoften ISmileHowTruthful &Honest IAmWhetheror not IacceptmyselfWhetheror not IKeep MyWordWhen &If I TryAgainSaying INeed aBreak &Taking itThe goalsI set formyselfTreatingmyselfwithKindnessWhen IpracticeGratitudeSetting myboundariesTreatingOtherswithKindnessOwningup to myMistakesWhen Itake DeepBreathsWhen IhelpOthersHow IinterpretEventsRemindingMyself I amEnough &WorthyHowmuchEffort IPut ForthWhen IAsk forHelpGettingEnoughSleepWhen & IfI ForgiveOthersHow IRespondtoChallengesHow I PayAttentionto MyFeelingsHow I"talk" toMyselfHow ITake Careof MyBodyHowoften ISmileHowTruthful &Honest IAmWhetheror not IacceptmyselfWhetheror not IKeep MyWordWhen &If I TryAgainSaying INeed aBreak &Taking itThe goalsI set formyselfTreatingmyselfwithKindnessWhen IpracticeGratitudeSetting myboundariesTreatingOtherswithKindnessOwningup to myMistakesWhen Itake DeepBreathsWhen IhelpOthersHow IinterpretEvents

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding Myself I am Enough & Worthy
  2. How much Effort I Put Forth
  3. When I Ask for Help
  4. Getting Enough Sleep
  5. When & If I Forgive Others
  6. How I Respond to Challenges
  7. How I Pay Attention to My Feelings
  8. How I "talk" to Myself
  9. How I Take Care of My Body
  10. How often I Smile
  11. How Truthful & Honest I Am
  12. Whether or not I accept myself
  13. Whether or not I Keep My Word
  14. When & If I Try Again
  15. Saying I Need a Break & Taking it
  16. The goals I set for myself
  17. Treating myself with Kindness
  18. When I practice Gratitude
  19. Setting my boundaries
  20. Treating Others with Kindness
  21. Owning up to my Mistakes
  22. When I take Deep Breaths
  23. When I help Others
  24. How I interpret Events