When &If I TryAgainWhen IpracticeGratitudeHow IinterpretEventsHow ITake Careof MyBodySetting myboundariesWhen IAsk forHelpGettingEnoughSleepHowoften ISmileHow IRespondtoChallengesTreatingOtherswithKindnessWhen Itake DeepBreathsWhetheror not IKeep MyWordWhen IhelpOthersWhetheror not IacceptmyselfWhen & IfI ForgiveOthersHowmuchEffort IPut ForthRemindingMyself I amEnough &WorthyHow I PayAttentionto MyFeelingsThe goalsI set formyselfHow I"talk" toMyselfOwningup to myMistakesHowTruthful &Honest IAmTreatingmyselfwithKindnessSaying INeed aBreak &Taking itWhen &If I TryAgainWhen IpracticeGratitudeHow IinterpretEventsHow ITake Careof MyBodySetting myboundariesWhen IAsk forHelpGettingEnoughSleepHowoften ISmileHow IRespondtoChallengesTreatingOtherswithKindnessWhen Itake DeepBreathsWhetheror not IKeep MyWordWhen IhelpOthersWhetheror not IacceptmyselfWhen & IfI ForgiveOthersHowmuchEffort IPut ForthRemindingMyself I amEnough &WorthyHow I PayAttentionto MyFeelingsThe goalsI set formyselfHow I"talk" toMyselfOwningup to myMistakesHowTruthful &Honest IAmTreatingmyselfwithKindnessSaying INeed aBreak &Taking it

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When & If I Try Again
  2. When I practice Gratitude
  3. How I interpret Events
  4. How I Take Care of My Body
  5. Setting my boundaries
  6. When I Ask for Help
  7. Getting Enough Sleep
  8. How often I Smile
  9. How I Respond to Challenges
  10. Treating Others with Kindness
  11. When I take Deep Breaths
  12. Whether or not I Keep My Word
  13. When I help Others
  14. Whether or not I accept myself
  15. When & If I Forgive Others
  16. How much Effort I Put Forth
  17. Reminding Myself I am Enough & Worthy
  18. How I Pay Attention to My Feelings
  19. The goals I set for myself
  20. How I "talk" to Myself
  21. Owning up to my Mistakes
  22. How Truthful & Honest I Am
  23. Treating myself with Kindness
  24. Saying I Need a Break & Taking it