How IRespondtoChallengesWhen &If I TryAgainWhetheror not IacceptmyselfGettingEnoughSleepRemindingMyself I amEnough &WorthyTreatingmyselfwithKindnessWhen & IfI ForgiveOthersHow ITake Careof MyBodyWhetheror not IKeep MyWordWhen IAsk forHelpHow IinterpretEventsHowmuchEffort IPut ForthWhen IpracticeGratitudeTreatingOtherswithKindnessWhen Itake DeepBreathsSetting myboundariesThe goalsI set formyselfWhen IhelpOthersHow I"talk" toMyselfHow I PayAttentionto MyFeelingsSaying INeed aBreak &Taking itOwningup to myMistakesHowoften ISmileHowTruthful &Honest IAmHow IRespondtoChallengesWhen &If I TryAgainWhetheror not IacceptmyselfGettingEnoughSleepRemindingMyself I amEnough &WorthyTreatingmyselfwithKindnessWhen & IfI ForgiveOthersHow ITake Careof MyBodyWhetheror not IKeep MyWordWhen IAsk forHelpHow IinterpretEventsHowmuchEffort IPut ForthWhen IpracticeGratitudeTreatingOtherswithKindnessWhen Itake DeepBreathsSetting myboundariesThe goalsI set formyselfWhen IhelpOthersHow I"talk" toMyselfHow I PayAttentionto MyFeelingsSaying INeed aBreak &Taking itOwningup to myMistakesHowoften ISmileHowTruthful &Honest IAm

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I Respond to Challenges
  2. When & If I Try Again
  3. Whether or not I accept myself
  4. Getting Enough Sleep
  5. Reminding Myself I am Enough & Worthy
  6. Treating myself with Kindness
  7. When & If I Forgive Others
  8. How I Take Care of My Body
  9. Whether or not I Keep My Word
  10. When I Ask for Help
  11. How I interpret Events
  12. How much Effort I Put Forth
  13. When I practice Gratitude
  14. Treating Others with Kindness
  15. When I take Deep Breaths
  16. Setting my boundaries
  17. The goals I set for myself
  18. When I help Others
  19. How I "talk" to Myself
  20. How I Pay Attention to My Feelings
  21. Saying I Need a Break & Taking it
  22. Owning up to my Mistakes
  23. How often I Smile
  24. How Truthful & Honest I Am