Howoften ISmileHow IRespondtoChallengesSaying INeed aBreak &Taking itWhen IhelpOthersWhen & IfI ForgiveOthersHowTruthful &Honest IAmOwningup to myMistakesHow I"talk" toMyselfHow ITake Careof MyBodyTreatingmyselfwithKindnessGettingEnoughSleepSetting myboundariesHow IinterpretEventsRemindingMyself I amEnough &WorthyTreatingOtherswithKindnessHow I PayAttentionto MyFeelingsWhen IAsk forHelpHowmuchEffort IPut ForthWhetheror not IKeep MyWordWhetheror not IacceptmyselfWhen &If I TryAgainThe goalsI set formyselfWhen IpracticeGratitudeWhen Itake DeepBreathsHowoften ISmileHow IRespondtoChallengesSaying INeed aBreak &Taking itWhen IhelpOthersWhen & IfI ForgiveOthersHowTruthful &Honest IAmOwningup to myMistakesHow I"talk" toMyselfHow ITake Careof MyBodyTreatingmyselfwithKindnessGettingEnoughSleepSetting myboundariesHow IinterpretEventsRemindingMyself I amEnough &WorthyTreatingOtherswithKindnessHow I PayAttentionto MyFeelingsWhen IAsk forHelpHowmuchEffort IPut ForthWhetheror not IKeep MyWordWhetheror not IacceptmyselfWhen &If I TryAgainThe goalsI set formyselfWhen IpracticeGratitudeWhen Itake DeepBreaths

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I Smile
  2. How I Respond to Challenges
  3. Saying I Need a Break & Taking it
  4. When I help Others
  5. When & If I Forgive Others
  6. How Truthful & Honest I Am
  7. Owning up to my Mistakes
  8. How I "talk" to Myself
  9. How I Take Care of My Body
  10. Treating myself with Kindness
  11. Getting Enough Sleep
  12. Setting my boundaries
  13. How I interpret Events
  14. Reminding Myself I am Enough & Worthy
  15. Treating Others with Kindness
  16. How I Pay Attention to My Feelings
  17. When I Ask for Help
  18. How much Effort I Put Forth
  19. Whether or not I Keep My Word
  20. Whether or not I accept myself
  21. When & If I Try Again
  22. The goals I set for myself
  23. When I practice Gratitude
  24. When I take Deep Breaths