HowmuchEffort IPut ForthWhen Itake DeepBreathsWhen &If I TryAgainWhen IhelpOthersOwningup to myMistakesThe goalsI set formyselfHow I"talk" toMyselfHow ITake Careof MyBodyHowoften ISmileHow I PayAttentionto MyFeelingsRemindingMyself I amEnough &WorthyWhen IAsk forHelpTreatingOtherswithKindnessWhen & IfI ForgiveOthersGettingEnoughSleepHowTruthful &Honest IAmHow IRespondtoChallengesWhetheror not IKeep MyWordSaying INeed aBreak &Taking itTreatingmyselfwithKindnessWhetheror not IacceptmyselfSetting myboundariesWhen IpracticeGratitudeHow IinterpretEventsHowmuchEffort IPut ForthWhen Itake DeepBreathsWhen &If I TryAgainWhen IhelpOthersOwningup to myMistakesThe goalsI set formyselfHow I"talk" toMyselfHow ITake Careof MyBodyHowoften ISmileHow I PayAttentionto MyFeelingsRemindingMyself I amEnough &WorthyWhen IAsk forHelpTreatingOtherswithKindnessWhen & IfI ForgiveOthersGettingEnoughSleepHowTruthful &Honest IAmHow IRespondtoChallengesWhetheror not IKeep MyWordSaying INeed aBreak &Taking itTreatingmyselfwithKindnessWhetheror not IacceptmyselfSetting myboundariesWhen IpracticeGratitudeHow IinterpretEvents

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much Effort I Put Forth
  2. When I take Deep Breaths
  3. When & If I Try Again
  4. When I help Others
  5. Owning up to my Mistakes
  6. The goals I set for myself
  7. How I "talk" to Myself
  8. How I Take Care of My Body
  9. How often I Smile
  10. How I Pay Attention to My Feelings
  11. Reminding Myself I am Enough & Worthy
  12. When I Ask for Help
  13. Treating Others with Kindness
  14. When & If I Forgive Others
  15. Getting Enough Sleep
  16. How Truthful & Honest I Am
  17. How I Respond to Challenges
  18. Whether or not I Keep My Word
  19. Saying I Need a Break & Taking it
  20. Treating myself with Kindness
  21. Whether or not I accept myself
  22. Setting my boundaries
  23. When I practice Gratitude
  24. How I interpret Events