How I"talk" toMyselfHow ITake Careof MyBodyGettingEnoughSleepWhen Itake DeepBreathsTreatingmyselfwithKindnessWhetheror not IKeep MyWordHowTruthful &Honest IAmWhetheror not IacceptmyselfWhen IpracticeGratitudeHow IRespondtoChallengesThe goalsI set formyselfWhen &If I TryAgainWhen & IfI ForgiveOthersRemindingMyself I amEnough &WorthyTreatingOtherswithKindnessSaying INeed aBreak &Taking itHowoften ISmileSetting myboundariesWhen IhelpOthersOwningup to myMistakesHow I PayAttentionto MyFeelingsWhen IAsk forHelpHowmuchEffort IPut ForthHow IinterpretEventsHow I"talk" toMyselfHow ITake Careof MyBodyGettingEnoughSleepWhen Itake DeepBreathsTreatingmyselfwithKindnessWhetheror not IKeep MyWordHowTruthful &Honest IAmWhetheror not IacceptmyselfWhen IpracticeGratitudeHow IRespondtoChallengesThe goalsI set formyselfWhen &If I TryAgainWhen & IfI ForgiveOthersRemindingMyself I amEnough &WorthyTreatingOtherswithKindnessSaying INeed aBreak &Taking itHowoften ISmileSetting myboundariesWhen IhelpOthersOwningup to myMistakesHow I PayAttentionto MyFeelingsWhen IAsk forHelpHowmuchEffort IPut ForthHow IinterpretEvents

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I "talk" to Myself
  2. How I Take Care of My Body
  3. Getting Enough Sleep
  4. When I take Deep Breaths
  5. Treating myself with Kindness
  6. Whether or not I Keep My Word
  7. How Truthful & Honest I Am
  8. Whether or not I accept myself
  9. When I practice Gratitude
  10. How I Respond to Challenges
  11. The goals I set for myself
  12. When & If I Try Again
  13. When & If I Forgive Others
  14. Reminding Myself I am Enough & Worthy
  15. Treating Others with Kindness
  16. Saying I Need a Break & Taking it
  17. How often I Smile
  18. Setting my boundaries
  19. When I help Others
  20. Owning up to my Mistakes
  21. How I Pay Attention to My Feelings
  22. When I Ask for Help
  23. How much Effort I Put Forth
  24. How I interpret Events