When & IfI ForgiveOthersWhen IhelpOthersSetting myboundariesHow IinterpretEventsGettingEnoughSleepTreatingOtherswithKindnessHowmuchEffort IPut ForthHowTruthful &Honest IAmSaying INeed aBreak &Taking itHow I"talk" toMyselfHow I PayAttentionto MyFeelingsHow ITake Careof MyBodyOwningup to myMistakesWhen &If I TryAgainRemindingMyself I amEnough &WorthyHow IRespondtoChallengesTreatingmyselfwithKindnessWhetheror not IKeep MyWordHowoften ISmileWhen Itake DeepBreathsThe goalsI set formyselfWhen IpracticeGratitudeWhen IAsk forHelpWhetheror not IacceptmyselfWhen & IfI ForgiveOthersWhen IhelpOthersSetting myboundariesHow IinterpretEventsGettingEnoughSleepTreatingOtherswithKindnessHowmuchEffort IPut ForthHowTruthful &Honest IAmSaying INeed aBreak &Taking itHow I"talk" toMyselfHow I PayAttentionto MyFeelingsHow ITake Careof MyBodyOwningup to myMistakesWhen &If I TryAgainRemindingMyself I amEnough &WorthyHow IRespondtoChallengesTreatingmyselfwithKindnessWhetheror not IKeep MyWordHowoften ISmileWhen Itake DeepBreathsThe goalsI set formyselfWhen IpracticeGratitudeWhen IAsk forHelpWhetheror not Iacceptmyself

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When & If I Forgive Others
  2. When I help Others
  3. Setting my boundaries
  4. How I interpret Events
  5. Getting Enough Sleep
  6. Treating Others with Kindness
  7. How much Effort I Put Forth
  8. How Truthful & Honest I Am
  9. Saying I Need a Break & Taking it
  10. How I "talk" to Myself
  11. How I Pay Attention to My Feelings
  12. How I Take Care of My Body
  13. Owning up to my Mistakes
  14. When & If I Try Again
  15. Reminding Myself I am Enough & Worthy
  16. How I Respond to Challenges
  17. Treating myself with Kindness
  18. Whether or not I Keep My Word
  19. How often I Smile
  20. When I take Deep Breaths
  21. The goals I set for myself
  22. When I practice Gratitude
  23. When I Ask for Help
  24. Whether or not I accept myself