HowTruthful &Honest IAmHowmuchEffort IPut ForthWhen IAsk forHelpSetting myboundariesWhen IpracticeGratitudeWhetheror not IacceptmyselfSaying INeed aBreak &Taking itHow IRespondtoChallengesRemindingMyself I amEnough &WorthyThe goalsI set formyselfWhen &If I TryAgainTreatingOtherswithKindnessWhen & IfI ForgiveOthersWhen IhelpOthersHow ITake Careof MyBodyTreatingmyselfwithKindnessGettingEnoughSleepHow I"talk" toMyselfHowoften ISmileOwningup to myMistakesWhen Itake DeepBreathsHow IinterpretEventsHow I PayAttentionto MyFeelingsWhetheror not IKeep MyWordHowTruthful &Honest IAmHowmuchEffort IPut ForthWhen IAsk forHelpSetting myboundariesWhen IpracticeGratitudeWhetheror not IacceptmyselfSaying INeed aBreak &Taking itHow IRespondtoChallengesRemindingMyself I amEnough &WorthyThe goalsI set formyselfWhen &If I TryAgainTreatingOtherswithKindnessWhen & IfI ForgiveOthersWhen IhelpOthersHow ITake Careof MyBodyTreatingmyselfwithKindnessGettingEnoughSleepHow I"talk" toMyselfHowoften ISmileOwningup to myMistakesWhen Itake DeepBreathsHow IinterpretEventsHow I PayAttentionto MyFeelingsWhetheror not IKeep MyWord

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How Truthful & Honest I Am
  2. How much Effort I Put Forth
  3. When I Ask for Help
  4. Setting my boundaries
  5. When I practice Gratitude
  6. Whether or not I accept myself
  7. Saying I Need a Break & Taking it
  8. How I Respond to Challenges
  9. Reminding Myself I am Enough & Worthy
  10. The goals I set for myself
  11. When & If I Try Again
  12. Treating Others with Kindness
  13. When & If I Forgive Others
  14. When I help Others
  15. How I Take Care of My Body
  16. Treating myself with Kindness
  17. Getting Enough Sleep
  18. How I "talk" to Myself
  19. How often I Smile
  20. Owning up to my Mistakes
  21. When I take Deep Breaths
  22. How I interpret Events
  23. How I Pay Attention to My Feelings
  24. Whether or not I Keep My Word