The goalsI set formyselfHow I"talk" toMyselfSetting myboundariesHowmuchEffort IPut ForthHow ITake Careof MyBodyWhen IpracticeGratitudeRemindingMyself I amEnough &WorthyHow I PayAttentionto MyFeelingsSaying INeed aBreak &Taking itGettingEnoughSleepOwningup to myMistakesWhen & IfI ForgiveOthersHow IinterpretEventsWhen IhelpOthersTreatingOtherswithKindnessWhetheror not IacceptmyselfHowTruthful &Honest IAmHowoften ISmileHow IRespondtoChallengesWhen &If I TryAgainTreatingmyselfwithKindnessWhen Itake DeepBreathsWhetheror not IKeep MyWordWhen IAsk forHelpThe goalsI set formyselfHow I"talk" toMyselfSetting myboundariesHowmuchEffort IPut ForthHow ITake Careof MyBodyWhen IpracticeGratitudeRemindingMyself I amEnough &WorthyHow I PayAttentionto MyFeelingsSaying INeed aBreak &Taking itGettingEnoughSleepOwningup to myMistakesWhen & IfI ForgiveOthersHow IinterpretEventsWhen IhelpOthersTreatingOtherswithKindnessWhetheror not IacceptmyselfHowTruthful &Honest IAmHowoften ISmileHow IRespondtoChallengesWhen &If I TryAgainTreatingmyselfwithKindnessWhen Itake DeepBreathsWhetheror not IKeep MyWordWhen IAsk forHelp

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. How I "talk" to Myself
  3. Setting my boundaries
  4. How much Effort I Put Forth
  5. How I Take Care of My Body
  6. When I practice Gratitude
  7. Reminding Myself I am Enough & Worthy
  8. How I Pay Attention to My Feelings
  9. Saying I Need a Break & Taking it
  10. Getting Enough Sleep
  11. Owning up to my Mistakes
  12. When & If I Forgive Others
  13. How I interpret Events
  14. When I help Others
  15. Treating Others with Kindness
  16. Whether or not I accept myself
  17. How Truthful & Honest I Am
  18. How often I Smile
  19. How I Respond to Challenges
  20. When & If I Try Again
  21. Treating myself with Kindness
  22. When I take Deep Breaths
  23. Whether or not I Keep My Word
  24. When I Ask for Help