When IpracticeGratitudeHowmuchEffort IPut ForthThe goalsI set formyselfSaying INeed aBreak &Taking itHow I PayAttentionto MyFeelingsHow IinterpretEventsWhen & IfI ForgiveOthersOwningup to myMistakesWhen &If I TryAgainWhen Itake DeepBreathsGettingEnoughSleepWhen IhelpOthersWhetheror not IacceptmyselfWhen IAsk forHelpWhetheror not IKeep MyWordTreatingOtherswithKindnessHowTruthful &Honest IAmHow IRespondtoChallengesSetting myboundariesHow I"talk" toMyselfHow ITake Careof MyBodyRemindingMyself I amEnough &WorthyHowoften ISmileTreatingmyselfwithKindnessWhen IpracticeGratitudeHowmuchEffort IPut ForthThe goalsI set formyselfSaying INeed aBreak &Taking itHow I PayAttentionto MyFeelingsHow IinterpretEventsWhen & IfI ForgiveOthersOwningup to myMistakesWhen &If I TryAgainWhen Itake DeepBreathsGettingEnoughSleepWhen IhelpOthersWhetheror not IacceptmyselfWhen IAsk forHelpWhetheror not IKeep MyWordTreatingOtherswithKindnessHowTruthful &Honest IAmHow IRespondtoChallengesSetting myboundariesHow I"talk" toMyselfHow ITake Careof MyBodyRemindingMyself I amEnough &WorthyHowoften ISmileTreatingmyselfwithKindness

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice Gratitude
  2. How much Effort I Put Forth
  3. The goals I set for myself
  4. Saying I Need a Break & Taking it
  5. How I Pay Attention to My Feelings
  6. How I interpret Events
  7. When & If I Forgive Others
  8. Owning up to my Mistakes
  9. When & If I Try Again
  10. When I take Deep Breaths
  11. Getting Enough Sleep
  12. When I help Others
  13. Whether or not I accept myself
  14. When I Ask for Help
  15. Whether or not I Keep My Word
  16. Treating Others with Kindness
  17. How Truthful & Honest I Am
  18. How I Respond to Challenges
  19. Setting my boundaries
  20. How I "talk" to Myself
  21. How I Take Care of My Body
  22. Reminding Myself I am Enough & Worthy
  23. How often I Smile
  24. Treating myself with Kindness