HowmuchEffort IPut ForthHowoften ISmileHow I PayAttentionto MyFeelingsWhen & IfI ForgiveOthersOwningup to myMistakesTreatingmyselfwithKindnessWhetheror not IacceptmyselfWhen &If I TryAgainWhen Itake DeepBreathsHow IRespondtoChallengesHowTruthful &Honest IAmWhetheror not IKeep MyWordWhen IhelpOthersHow I"talk" toMyselfWhen IpracticeGratitudeHow IinterpretEventsWhen IAsk forHelpHow ITake Careof MyBodyThe goalsI set formyselfTreatingOtherswithKindnessGettingEnoughSleepSaying INeed aBreak &Taking itSetting myboundariesRemindingMyself I amEnough &WorthyHowmuchEffort IPut ForthHowoften ISmileHow I PayAttentionto MyFeelingsWhen & IfI ForgiveOthersOwningup to myMistakesTreatingmyselfwithKindnessWhetheror not IacceptmyselfWhen &If I TryAgainWhen Itake DeepBreathsHow IRespondtoChallengesHowTruthful &Honest IAmWhetheror not IKeep MyWordWhen IhelpOthersHow I"talk" toMyselfWhen IpracticeGratitudeHow IinterpretEventsWhen IAsk forHelpHow ITake Careof MyBodyThe goalsI set formyselfTreatingOtherswithKindnessGettingEnoughSleepSaying INeed aBreak &Taking itSetting myboundariesRemindingMyself I amEnough &Worthy

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much Effort I Put Forth
  2. How often I Smile
  3. How I Pay Attention to My Feelings
  4. When & If I Forgive Others
  5. Owning up to my Mistakes
  6. Treating myself with Kindness
  7. Whether or not I accept myself
  8. When & If I Try Again
  9. When I take Deep Breaths
  10. How I Respond to Challenges
  11. How Truthful & Honest I Am
  12. Whether or not I Keep My Word
  13. When I help Others
  14. How I "talk" to Myself
  15. When I practice Gratitude
  16. How I interpret Events
  17. When I Ask for Help
  18. How I Take Care of My Body
  19. The goals I set for myself
  20. Treating Others with Kindness
  21. Getting Enough Sleep
  22. Saying I Need a Break & Taking it
  23. Setting my boundaries
  24. Reminding Myself I am Enough & Worthy