How I PayAttentionto MyFeelingsHowmuchEffort IPut ForthWhen & IfI ForgiveOthersThe goalsI set formyselfHowoften ISmileRemindingMyself I amEnough &WorthyWhen IpracticeGratitudeHow IRespondtoChallengesWhen IhelpOthersSetting myboundariesWhen IAsk forHelpGettingEnoughSleepWhetheror not IKeep MyWordHow ITake Careof MyBodyWhen Itake DeepBreathsTreatingmyselfwithKindnessWhen &If I TryAgainWhetheror not IacceptmyselfTreatingOtherswithKindnessOwningup to myMistakesHowTruthful &Honest IAmSaying INeed aBreak &Taking itHow IinterpretEventsHow I"talk" toMyselfHow I PayAttentionto MyFeelingsHowmuchEffort IPut ForthWhen & IfI ForgiveOthersThe goalsI set formyselfHowoften ISmileRemindingMyself I amEnough &WorthyWhen IpracticeGratitudeHow IRespondtoChallengesWhen IhelpOthersSetting myboundariesWhen IAsk forHelpGettingEnoughSleepWhetheror not IKeep MyWordHow ITake Careof MyBodyWhen Itake DeepBreathsTreatingmyselfwithKindnessWhen &If I TryAgainWhetheror not IacceptmyselfTreatingOtherswithKindnessOwningup to myMistakesHowTruthful &Honest IAmSaying INeed aBreak &Taking itHow IinterpretEventsHow I"talk" toMyself

THINGS I CAN CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I Pay Attention to My Feelings
  2. How much Effort I Put Forth
  3. When & If I Forgive Others
  4. The goals I set for myself
  5. How often I Smile
  6. Reminding Myself I am Enough & Worthy
  7. When I practice Gratitude
  8. How I Respond to Challenges
  9. When I help Others
  10. Setting my boundaries
  11. When I Ask for Help
  12. Getting Enough Sleep
  13. Whether or not I Keep My Word
  14. How I Take Care of My Body
  15. When I take Deep Breaths
  16. Treating myself with Kindness
  17. When & If I Try Again
  18. Whether or not I accept myself
  19. Treating Others with Kindness
  20. Owning up to my Mistakes
  21. How Truthful & Honest I Am
  22. Saying I Need a Break & Taking it
  23. How I interpret Events
  24. How I "talk" to Myself