Thinkingabout Waysyou CouldKill YourselfHas 50DifferentEmotionsa DayAttemptedSuicideSelfHarmReallyWeirdMemoriesTexting FPConstantlyforReassuranceCan’tSleepwithoutMedsScared ofEnding uplike YourParents“Everyoneleaves mecause I’ma burden.”Obsessedwith Thingsthat Help youEscape theReal WorldEXTREMEANGER"I love myFP so much,they areeverything"DissociationTime“I AM ABADPERSON”EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHBingeEating“Everyonehatesme.”“Maybe it’snot BPD,maybe I’mjustdepressed”Cryingfor Hoursat a Time"I wanna cuteveryone outand startagain."FlashbacksatInconvenientTimesCan NeverKeepFriendships"What if thingsnever getbetter becauselife ismeaningless?"Extreme FearofAbandonmentThinkingabout Waysyou CouldKill YourselfHas 50DifferentEmotionsa DayAttemptedSuicideSelfHarmReallyWeirdMemoriesTexting FPConstantlyforReassuranceCan’tSleepwithoutMedsScared ofEnding uplike YourParents“Everyoneleaves mecause I’ma burden.”Obsessedwith Thingsthat Help youEscape theReal WorldEXTREMEANGER"I love myFP so much,they areeverything"DissociationTime“I AM ABADPERSON”EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHBingeEating“Everyonehatesme.”“Maybe it’snot BPD,maybe I’mjustdepressed”Cryingfor Hoursat a Time"I wanna cuteveryone outand startagain."FlashbacksatInconvenientTimesCan NeverKeepFriendships"What if thingsnever getbetter becauselife ismeaningless?"Extreme FearofAbandonment

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
B
6
G
7
O
8
O
9
I
10
B
11
I
12
N
13
B
14
O
15
G
16
N
17
B
18
G
19
I
20
O
21
G
22
G
23
N
24
I
  1. O-Thinking about Ways you Could Kill Yourself
  2. N-Has 50 Different Emotions a Day
  3. B-Attempted Suicide
  4. I-Self Harm
  5. B-Really Weird Memories
  6. G-Texting FP Constantly for Reassurance
  7. O-Can’t Sleep without Meds
  8. O-Scared of Ending up like Your Parents
  9. I-“Everyone leaves me cause I’m a burden.”
  10. B-Obsessed with Things that Help you Escape the Real World
  11. I-EXTREME ANGER
  12. N-"I love my FP so much, they are everything"
  13. B-Dissociation Time
  14. O-“I AM A BAD PERSON”
  15. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  16. N-Binge Eating
  17. B-“Everyone hates me.”
  18. G-“Maybe it’s not BPD, maybe I’m just depressed”
  19. I-Crying for Hours at a Time
  20. O-"I wanna cut everyone out and start again."
  21. G-Flashbacks at Inconvenient Times
  22. G-Can Never Keep Friendships
  23. N-"What if things never get better because life is meaningless?"
  24. I-Extreme Fear of Abandonment