Extreme Fear of Abandonment EXTREME ANGER Obsessed with Things that Help you Escape the Real World Really Weird Memories EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH "What if things never get better because life is meaningless?" Crying for Hours at a Time Flashbacks at Inconvenient Times Dissociation Time Texting FP Constantly for Reassurance Can Never Keep Friendships Scared of Ending up like Your Parents "I love my FP so much, they are everything" Self Harm "I wanna cut everyone out and start again." Thinking about Ways you Could Kill Yourself “I AM A BAD PERSON” Attempted Suicide “Everyone hates me.” Has 50 Different Emotions a Day “Everyone leaves me cause I’m a burden.” “Maybe it’s not BPD, maybe I’m just depressed” Binge Eating Can’t Sleep without Meds Extreme Fear of Abandonment EXTREME ANGER Obsessed with Things that Help you Escape the Real World Really Weird Memories EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH "What if things never get better because life is meaningless?" Crying for Hours at a Time Flashbacks at Inconvenient Times Dissociation Time Texting FP Constantly for Reassurance Can Never Keep Friendships Scared of Ending up like Your Parents "I love my FP so much, they are everything" Self Harm "I wanna cut everyone out and start again." Thinking about Ways you Could Kill Yourself “I AM A BAD PERSON” Attempted Suicide “Everyone hates me.” Has 50 Different Emotions a Day “Everyone leaves me cause I’m a burden.” “Maybe it’s not BPD, maybe I’m just depressed” Binge Eating Can’t Sleep without Meds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Extreme Fear of Abandonment
I-EXTREME ANGER
B-Obsessed with Things that Help you Escape the Real World
B-Really Weird Memories
G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
N-"What if things never get better because life is meaningless?"
I-Crying for Hours at a Time
G-Flashbacks at Inconvenient Times
B-Dissociation Time
G-Texting FP Constantly for Reassurance
G-Can Never Keep Friendships
O-Scared of Ending up like Your Parents
N-"I love my FP so much, they are everything"
I-Self Harm
O-"I wanna cut everyone out and start again."
O-Thinking about Ways you Could Kill Yourself
O-“I AM A BAD PERSON”
B-Attempted Suicide
B-“Everyone hates me.”
N-Has 50 Different Emotions a Day
I-“Everyone leaves me cause I’m a burden.”
G-“Maybe it’s not BPD, maybe I’m just depressed”
N-Binge Eating
O-Can’t Sleep without Meds