DiddailyworkoutShowerJawexercisesRead5+pages8+ hrsleepNojerk-offGot in10kstepsGooutsideStretch1+ selfcareactText/calla friendBrushteeth×2RelaxingtimeAt least68 oz. ofwaterUse 1+copingtoolWeigh-inDon't goover socialmedia limitStaycleanSkincareUndercal limitStaybelowscreentime limitDo atleast 1task1+healthyfoodsLogeverythingDiddailyworkoutShowerJawexercisesRead5+pages8+ hrsleepNojerk-offGot in10kstepsGooutsideStretch1+ selfcareactText/calla friendBrushteeth×2RelaxingtimeAt least68 oz. ofwaterUse 1+copingtoolWeigh-inDon't goover socialmedia limitStaycleanSkincareUndercal limitStaybelowscreentime limitDo atleast 1task1+healthyfoodsLogeverything

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did daily workout
  2. Shower
  3. Jaw exercises
  4. Read 5+ pages
  5. 8+ hr sleep
  6. No jerk-off
  7. Got in 10k steps
  8. Go outside
  9. Stretch
  10. 1+ self care act
  11. Text/call a friend
  12. Brush teeth ×2
  13. Relaxing time
  14. At least 68 oz. of water
  15. Use 1+ coping tool
  16. Weigh-in
  17. Don't go over social media limit
  18. Stay clean
  19. Skincare
  20. Under cal limit
  21. Stay below screen time limit
  22. Do at least 1 task
  23. 1+ healthy foods
  24. Log everything