1+healthyfoodsSkincareUse 1+copingtoolRelaxingtimeJawexercisesRead5+pagesBrushteeth×2StaycleanGot in10kstepsDiddailyworkoutUndercal limitAt least68 oz. ofwaterText/calla friendDon't goover socialmedia limitLogeverythingWeigh-inNojerk-offStretchGooutsideStaybelowscreentime limitDo atleast 1task8+ hrsleepShower1+ selfcareact1+healthyfoodsSkincareUse 1+copingtoolRelaxingtimeJawexercisesRead5+pagesBrushteeth×2StaycleanGot in10kstepsDiddailyworkoutUndercal limitAt least68 oz. ofwaterText/calla friendDon't goover socialmedia limitLogeverythingWeigh-inNojerk-offStretchGooutsideStaybelowscreentime limitDo atleast 1task8+ hrsleepShower1+ selfcareact

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1+ healthy foods
  2. Skincare
  3. Use 1+ coping tool
  4. Relaxing time
  5. Jaw exercises
  6. Read 5+ pages
  7. Brush teeth ×2
  8. Stay clean
  9. Got in 10k steps
  10. Did daily workout
  11. Under cal limit
  12. At least 68 oz. of water
  13. Text/call a friend
  14. Don't go over social media limit
  15. Log everything
  16. Weigh-in
  17. No jerk-off
  18. Stretch
  19. Go outside
  20. Stay below screen time limit
  21. Do at least 1 task
  22. 8+ hr sleep
  23. Shower
  24. 1+ self care act