Brushteeth×2ShowerText/calla friend1+healthyfoodsDon't goover socialmedia limitDiddailyworkoutJawexercisesNojerk-offWeigh-in1+ selfcareactStaybelowscreentime limitDo atleast 1taskLogeverythingUndercal limitSkincareGooutsideStretchGot in10kstepsUse 1+copingtoolRelaxingtime8+ hrsleepStaycleanAt least68 oz. ofwaterRead5+pagesBrushteeth×2ShowerText/calla friend1+healthyfoodsDon't goover socialmedia limitDiddailyworkoutJawexercisesNojerk-offWeigh-in1+ selfcareactStaybelowscreentime limitDo atleast 1taskLogeverythingUndercal limitSkincareGooutsideStretchGot in10kstepsUse 1+copingtoolRelaxingtime8+ hrsleepStaycleanAt least68 oz. ofwaterRead5+pages

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush teeth ×2
  2. Shower
  3. Text/call a friend
  4. 1+ healthy foods
  5. Don't go over social media limit
  6. Did daily workout
  7. Jaw exercises
  8. No jerk-off
  9. Weigh-in
  10. 1+ self care act
  11. Stay below screen time limit
  12. Do at least 1 task
  13. Log everything
  14. Under cal limit
  15. Skincare
  16. Go outside
  17. Stretch
  18. Got in 10k steps
  19. Use 1+ coping tool
  20. Relaxing time
  21. 8+ hr sleep
  22. Stay clean
  23. At least 68 oz. of water
  24. Read 5+ pages