1+ selfcareactDo atleast 1taskGot in10kstepsText/calla friendNojerk-off1+healthyfoodsDon't goover socialmedia limitJawexercisesStaycleanGooutsideWeigh-inStretchSkincareShowerDiddailyworkoutRead5+pagesStaybelowscreentime limitLogeverythingUndercal limitAt least68 oz. ofwater8+ hrsleepUse 1+copingtoolBrushteeth×2Relaxingtime1+ selfcareactDo atleast 1taskGot in10kstepsText/calla friendNojerk-off1+healthyfoodsDon't goover socialmedia limitJawexercisesStaycleanGooutsideWeigh-inStretchSkincareShowerDiddailyworkoutRead5+pagesStaybelowscreentime limitLogeverythingUndercal limitAt least68 oz. ofwater8+ hrsleepUse 1+copingtoolBrushteeth×2Relaxingtime

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1+ self care act
  2. Do at least 1 task
  3. Got in 10k steps
  4. Text/call a friend
  5. No jerk-off
  6. 1+ healthy foods
  7. Don't go over social media limit
  8. Jaw exercises
  9. Stay clean
  10. Go outside
  11. Weigh-in
  12. Stretch
  13. Skincare
  14. Shower
  15. Did daily workout
  16. Read 5+ pages
  17. Stay below screen time limit
  18. Log everything
  19. Under cal limit
  20. At least 68 oz. of water
  21. 8+ hr sleep
  22. Use 1+ coping tool
  23. Brush teeth ×2
  24. Relaxing time