RelaxingtimeShowerText/calla friendDo atleast 1taskLogeverythingRead5+pagesSkincareStretchAt least68 oz. ofwaterGooutside8+ hrsleepNojerk-offGot in10kstepsDiddailyworkout1+healthyfoodsDon't goover socialmedia limitStaycleanUse 1+copingtoolBrushteeth×2Staybelowscreentime limitUndercal limitJawexercises1+ selfcareactWeigh-inRelaxingtimeShowerText/calla friendDo atleast 1taskLogeverythingRead5+pagesSkincareStretchAt least68 oz. ofwaterGooutside8+ hrsleepNojerk-offGot in10kstepsDiddailyworkout1+healthyfoodsDon't goover socialmedia limitStaycleanUse 1+copingtoolBrushteeth×2Staybelowscreentime limitUndercal limitJawexercises1+ selfcareactWeigh-in

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing time
  2. Shower
  3. Text/call a friend
  4. Do at least 1 task
  5. Log everything
  6. Read 5+ pages
  7. Skincare
  8. Stretch
  9. At least 68 oz. of water
  10. Go outside
  11. 8+ hr sleep
  12. No jerk-off
  13. Got in 10k steps
  14. Did daily workout
  15. 1+ healthy foods
  16. Don't go over social media limit
  17. Stay clean
  18. Use 1+ coping tool
  19. Brush teeth ×2
  20. Stay below screen time limit
  21. Under cal limit
  22. Jaw exercises
  23. 1+ self care act
  24. Weigh-in