ShowerDiddailyworkoutRelaxingtimeDon't goover socialmedia limitRead5+pagesGot in10ksteps1+healthyfoodsJawexercisesBrushteeth×2Undercal limit8+ hrsleepText/calla friendGooutsideWeigh-inNojerk-offStaybelowscreentime limitDo atleast 1taskUse 1+copingtool1+ selfcareactStretchLogeverythingSkincareStaycleanAt least68 oz. ofwaterShowerDiddailyworkoutRelaxingtimeDon't goover socialmedia limitRead5+pagesGot in10ksteps1+healthyfoodsJawexercisesBrushteeth×2Undercal limit8+ hrsleepText/calla friendGooutsideWeigh-inNojerk-offStaybelowscreentime limitDo atleast 1taskUse 1+copingtool1+ selfcareactStretchLogeverythingSkincareStaycleanAt least68 oz. ofwater

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Did daily workout
  3. Relaxing time
  4. Don't go over social media limit
  5. Read 5+ pages
  6. Got in 10k steps
  7. 1+ healthy foods
  8. Jaw exercises
  9. Brush teeth ×2
  10. Under cal limit
  11. 8+ hr sleep
  12. Text/call a friend
  13. Go outside
  14. Weigh-in
  15. No jerk-off
  16. Stay below screen time limit
  17. Do at least 1 task
  18. Use 1+ coping tool
  19. 1+ self care act
  20. Stretch
  21. Log everything
  22. Skincare
  23. Stay clean
  24. At least 68 oz. of water