Do atleast 1taskDon't goover socialmedia limitGot in10kstepsShower8+ hrsleepText/calla friendStaycleanRead5+pagesBrushteeth×2GooutsideSkincareDiddailyworkoutJawexercisesRelaxingtimeNojerk-offWeigh-inAt least68 oz. ofwater1+healthyfoodsStaybelowscreentime limitUndercal limitStretch1+ selfcareactLogeverythingUse 1+copingtoolDo atleast 1taskDon't goover socialmedia limitGot in10kstepsShower8+ hrsleepText/calla friendStaycleanRead5+pagesBrushteeth×2GooutsideSkincareDiddailyworkoutJawexercisesRelaxingtimeNojerk-offWeigh-inAt least68 oz. ofwater1+healthyfoodsStaybelowscreentime limitUndercal limitStretch1+ selfcareactLogeverythingUse 1+copingtool

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do at least 1 task
  2. Don't go over social media limit
  3. Got in 10k steps
  4. Shower
  5. 8+ hr sleep
  6. Text/call a friend
  7. Stay clean
  8. Read 5+ pages
  9. Brush teeth ×2
  10. Go outside
  11. Skincare
  12. Did daily workout
  13. Jaw exercises
  14. Relaxing time
  15. No jerk-off
  16. Weigh-in
  17. At least 68 oz. of water
  18. 1+ healthy foods
  19. Stay below screen time limit
  20. Under cal limit
  21. Stretch
  22. 1+ self care act
  23. Log everything
  24. Use 1+ coping tool