Relaxingtime1+ selfcareactWeigh-inLogeverythingAt least68 oz. ofwaterGooutside8+ hrsleepText/calla friendShowerUse 1+copingtoolRead5+pagesUndercal limitSkincareNojerk-off1+healthyfoodsStaybelowscreentime limitStaycleanDon't goover socialmedia limitDo atleast 1taskStretchBrushteeth×2JawexercisesDiddailyworkoutGot in10kstepsRelaxingtime1+ selfcareactWeigh-inLogeverythingAt least68 oz. ofwaterGooutside8+ hrsleepText/calla friendShowerUse 1+copingtoolRead5+pagesUndercal limitSkincareNojerk-off1+healthyfoodsStaybelowscreentime limitStaycleanDon't goover socialmedia limitDo atleast 1taskStretchBrushteeth×2JawexercisesDiddailyworkoutGot in10ksteps

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relaxing time
  2. 1+ self care act
  3. Weigh-in
  4. Log everything
  5. At least 68 oz. of water
  6. Go outside
  7. 8+ hr sleep
  8. Text/call a friend
  9. Shower
  10. Use 1+ coping tool
  11. Read 5+ pages
  12. Under cal limit
  13. Skincare
  14. No jerk-off
  15. 1+ healthy foods
  16. Stay below screen time limit
  17. Stay clean
  18. Don't go over social media limit
  19. Do at least 1 task
  20. Stretch
  21. Brush teeth ×2
  22. Jaw exercises
  23. Did daily workout
  24. Got in 10k steps