StretchBrushteeth×2Got in10ksteps1+healthyfoodsWeigh-inDiddailyworkoutAt least68 oz. ofwaterSkincareNojerk-offLogeverythingDon't goover socialmedia limitStaybelowscreentime limitJawexercisesGooutsideUndercal limitUse 1+copingtool8+ hrsleep1+ selfcareactStaycleanText/calla friendShowerRead5+pagesDo atleast 1taskRelaxingtimeStretchBrushteeth×2Got in10ksteps1+healthyfoodsWeigh-inDiddailyworkoutAt least68 oz. ofwaterSkincareNojerk-offLogeverythingDon't goover socialmedia limitStaybelowscreentime limitJawexercisesGooutsideUndercal limitUse 1+copingtool8+ hrsleep1+ selfcareactStaycleanText/calla friendShowerRead5+pagesDo atleast 1taskRelaxingtime

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Brush teeth ×2
  3. Got in 10k steps
  4. 1+ healthy foods
  5. Weigh-in
  6. Did daily workout
  7. At least 68 oz. of water
  8. Skincare
  9. No jerk-off
  10. Log everything
  11. Don't go over social media limit
  12. Stay below screen time limit
  13. Jaw exercises
  14. Go outside
  15. Under cal limit
  16. Use 1+ coping tool
  17. 8+ hr sleep
  18. 1+ self care act
  19. Stay clean
  20. Text/call a friend
  21. Shower
  22. Read 5+ pages
  23. Do at least 1 task
  24. Relaxing time