Relaxingtime1+healthyfoodsUndercal limitSkincare1+ selfcareactDiddailyworkout8+ hrsleepText/calla friendNojerk-offDo atleast 1taskRead5+pagesStretchJawexercisesDon't goover socialmedia limitUse 1+copingtoolWeigh-inBrushteeth×2Staybelowscreentime limitAt least68 oz. ofwaterGooutsideGot in10kstepsShowerLogeverythingStaycleanRelaxingtime1+healthyfoodsUndercal limitSkincare1+ selfcareactDiddailyworkout8+ hrsleepText/calla friendNojerk-offDo atleast 1taskRead5+pagesStretchJawexercisesDon't goover socialmedia limitUse 1+copingtoolWeigh-inBrushteeth×2Staybelowscreentime limitAt least68 oz. ofwaterGooutsideGot in10kstepsShowerLogeverythingStayclean

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing time
  2. 1+ healthy foods
  3. Under cal limit
  4. Skincare
  5. 1+ self care act
  6. Did daily workout
  7. 8+ hr sleep
  8. Text/call a friend
  9. No jerk-off
  10. Do at least 1 task
  11. Read 5+ pages
  12. Stretch
  13. Jaw exercises
  14. Don't go over social media limit
  15. Use 1+ coping tool
  16. Weigh-in
  17. Brush teeth ×2
  18. Stay below screen time limit
  19. At least 68 oz. of water
  20. Go outside
  21. Got in 10k steps
  22. Shower
  23. Log everything
  24. Stay clean