StretchText/calla friendJawexercises1+healthyfoodsDon't goover socialmedia limitUndercal limitRelaxingtimeNojerk-offBrushteeth×2StaycleanGooutsideDo atleast 1taskAt least68 oz. ofwater1+ selfcareactRead5+pagesShowerLogeverythingWeigh-inStaybelowscreentime limitUse 1+copingtoolDiddailyworkoutSkincare8+ hrsleepGot in10kstepsStretchText/calla friendJawexercises1+healthyfoodsDon't goover socialmedia limitUndercal limitRelaxingtimeNojerk-offBrushteeth×2StaycleanGooutsideDo atleast 1taskAt least68 oz. ofwater1+ selfcareactRead5+pagesShowerLogeverythingWeigh-inStaybelowscreentime limitUse 1+copingtoolDiddailyworkoutSkincare8+ hrsleepGot in10ksteps

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Text/call a friend
  3. Jaw exercises
  4. 1+ healthy foods
  5. Don't go over social media limit
  6. Under cal limit
  7. Relaxing time
  8. No jerk-off
  9. Brush teeth ×2
  10. Stay clean
  11. Go outside
  12. Do at least 1 task
  13. At least 68 oz. of water
  14. 1+ self care act
  15. Read 5+ pages
  16. Shower
  17. Log everything
  18. Weigh-in
  19. Stay below screen time limit
  20. Use 1+ coping tool
  21. Did daily workout
  22. Skincare
  23. 8+ hr sleep
  24. Got in 10k steps