JawexercisesText/calla friendGot in10kstepsStaycleanAt least68 oz. ofwaterGooutsideWeigh-inSkincareRelaxingtimeShowerDon't goover socialmedia limit8+ hrsleepDiddailyworkoutNojerk-offStretchLogeverythingUndercal limit1+healthyfoodsRead5+pagesStaybelowscreentime limitDo atleast 1taskBrushteeth×2Use 1+copingtool1+ selfcareactJawexercisesText/calla friendGot in10kstepsStaycleanAt least68 oz. ofwaterGooutsideWeigh-inSkincareRelaxingtimeShowerDon't goover socialmedia limit8+ hrsleepDiddailyworkoutNojerk-offStretchLogeverythingUndercal limit1+healthyfoodsRead5+pagesStaybelowscreentime limitDo atleast 1taskBrushteeth×2Use 1+copingtool1+ selfcareact

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jaw exercises
  2. Text/call a friend
  3. Got in 10k steps
  4. Stay clean
  5. At least 68 oz. of water
  6. Go outside
  7. Weigh-in
  8. Skincare
  9. Relaxing time
  10. Shower
  11. Don't go over social media limit
  12. 8+ hr sleep
  13. Did daily workout
  14. No jerk-off
  15. Stretch
  16. Log everything
  17. Under cal limit
  18. 1+ healthy foods
  19. Read 5+ pages
  20. Stay below screen time limit
  21. Do at least 1 task
  22. Brush teeth ×2
  23. Use 1+ coping tool
  24. 1+ self care act