At least68 oz. ofwaterUndercal limitStaybelowscreentime limitGot in10kstepsDon't goover socialmedia limitUse 1+copingtoolSkincareLogeverythingText/calla friendShower8+ hrsleepStretchBrushteeth×21+healthyfoodsStayclean1+ selfcareactDo atleast 1taskDiddailyworkoutNojerk-offJawexercisesRead5+pagesGooutsideRelaxingtimeWeigh-inAt least68 oz. ofwaterUndercal limitStaybelowscreentime limitGot in10kstepsDon't goover socialmedia limitUse 1+copingtoolSkincareLogeverythingText/calla friendShower8+ hrsleepStretchBrushteeth×21+healthyfoodsStayclean1+ selfcareactDo atleast 1taskDiddailyworkoutNojerk-offJawexercisesRead5+pagesGooutsideRelaxingtimeWeigh-in

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least 68 oz. of water
  2. Under cal limit
  3. Stay below screen time limit
  4. Got in 10k steps
  5. Don't go over social media limit
  6. Use 1+ coping tool
  7. Skincare
  8. Log everything
  9. Text/call a friend
  10. Shower
  11. 8+ hr sleep
  12. Stretch
  13. Brush teeth ×2
  14. 1+ healthy foods
  15. Stay clean
  16. 1+ self care act
  17. Do at least 1 task
  18. Did daily workout
  19. No jerk-off
  20. Jaw exercises
  21. Read 5+ pages
  22. Go outside
  23. Relaxing time
  24. Weigh-in