Relaxingtime1+healthyfoods1+ selfcareactShower8+ hrsleepStaycleanAt least68 oz. ofwaterBrushteeth×2Undercal limitNojerk-offDon't goover socialmedia limitLogeverythingUse 1+copingtoolSkincareGooutsideJawexercisesDiddailyworkoutStaybelowscreentime limitStretchDo atleast 1taskGot in10kstepsText/calla friendRead5+pagesWeigh-inRelaxingtime1+healthyfoods1+ selfcareactShower8+ hrsleepStaycleanAt least68 oz. ofwaterBrushteeth×2Undercal limitNojerk-offDon't goover socialmedia limitLogeverythingUse 1+copingtoolSkincareGooutsideJawexercisesDiddailyworkoutStaybelowscreentime limitStretchDo atleast 1taskGot in10kstepsText/calla friendRead5+pagesWeigh-in

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing time
  2. 1+ healthy foods
  3. 1+ self care act
  4. Shower
  5. 8+ hr sleep
  6. Stay clean
  7. At least 68 oz. of water
  8. Brush teeth ×2
  9. Under cal limit
  10. No jerk-off
  11. Don't go over social media limit
  12. Log everything
  13. Use 1+ coping tool
  14. Skincare
  15. Go outside
  16. Jaw exercises
  17. Did daily workout
  18. Stay below screen time limit
  19. Stretch
  20. Do at least 1 task
  21. Got in 10k steps
  22. Text/call a friend
  23. Read 5+ pages
  24. Weigh-in