Read5+pagesText/calla friendUndercal limitBrushteeth×2Nojerk-offGot in10ksteps1+healthyfoods1+ selfcareactShowerSkincareWeigh-inStretchJawexercisesRelaxingtimeDiddailyworkoutUse 1+copingtoolStaybelowscreentime limitGooutsideDon't goover socialmedia limitStaycleanAt least68 oz. ofwaterDo atleast 1taskLogeverything8+ hrsleepRead5+pagesText/calla friendUndercal limitBrushteeth×2Nojerk-offGot in10ksteps1+healthyfoods1+ selfcareactShowerSkincareWeigh-inStretchJawexercisesRelaxingtimeDiddailyworkoutUse 1+copingtoolStaybelowscreentime limitGooutsideDon't goover socialmedia limitStaycleanAt least68 oz. ofwaterDo atleast 1taskLogeverything8+ hrsleep

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 5+ pages
  2. Text/call a friend
  3. Under cal limit
  4. Brush teeth ×2
  5. No jerk-off
  6. Got in 10k steps
  7. 1+ healthy foods
  8. 1+ self care act
  9. Shower
  10. Skincare
  11. Weigh-in
  12. Stretch
  13. Jaw exercises
  14. Relaxing time
  15. Did daily workout
  16. Use 1+ coping tool
  17. Stay below screen time limit
  18. Go outside
  19. Don't go over social media limit
  20. Stay clean
  21. At least 68 oz. of water
  22. Do at least 1 task
  23. Log everything
  24. 8+ hr sleep