Don't goover socialmedia limitJawexercisesStaybelowscreentime limitText/calla friendStaycleanStretchUse 1+copingtoolDo atleast 1taskWeigh-inShower1+healthyfoodsLogeverythingDiddailyworkoutAt least68 oz. ofwaterSkincare8+ hrsleepRelaxingtimeGot in10kstepsUndercal limit1+ selfcareactNojerk-offBrushteeth×2GooutsideRead5+pagesDon't goover socialmedia limitJawexercisesStaybelowscreentime limitText/calla friendStaycleanStretchUse 1+copingtoolDo atleast 1taskWeigh-inShower1+healthyfoodsLogeverythingDiddailyworkoutAt least68 oz. ofwaterSkincare8+ hrsleepRelaxingtimeGot in10kstepsUndercal limit1+ selfcareactNojerk-offBrushteeth×2GooutsideRead5+pages

Glow up :] - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't go over social media limit
  2. Jaw exercises
  3. Stay below screen time limit
  4. Text/call a friend
  5. Stay clean
  6. Stretch
  7. Use 1+ coping tool
  8. Do at least 1 task
  9. Weigh-in
  10. Shower
  11. 1+ healthy foods
  12. Log everything
  13. Did daily workout
  14. At least 68 oz. of water
  15. Skincare
  16. 8+ hr sleep
  17. Relaxing time
  18. Got in 10k steps
  19. Under cal limit
  20. 1+ self care act
  21. No jerk-off
  22. Brush teeth ×2
  23. Go outside
  24. Read 5+ pages