TREEPOSE 20SECONDS20SECONDSJOG INPLACE10 LUNGESBACKWARD20SECONDSOF WALLSITS10RUSSIANTWISTSRUN INPLACEFOR 1MINUTE3 LAPSAROUNDGYM10WALLJUMPS20PENGUINSIDE ABS10BOOTYBRIDGES20SECONDSINDOWWARDDOGHIGHKNEES 15SECONDS20JUMPINGJACKSCOMPLIMENTONE PERSON10SQUATJUMPS10PUSH-UPS10LUNGES20 BICYCLECRUNCHES10SQUATS5BURPEES10MOUNTAINCLIMBERS10 SIT-UPS5 DEEPBREATHS INAND OUTCHILDSPOSE10SUPERMANSTREEPOSE 20SECONDS20SECONDSJOG INPLACE10 LUNGESBACKWARD20SECONDSOF WALLSITS10RUSSIANTWISTSRUN INPLACEFOR 1MINUTE3 LAPSAROUNDGYM10WALLJUMPS20PENGUINSIDE ABS10BOOTYBRIDGES20SECONDSINDOWWARDDOGHIGHKNEES 15SECONDS20JUMPINGJACKSCOMPLIMENTONE PERSON10SQUATJUMPS10PUSH-UPS10LUNGES20 BICYCLECRUNCHES10SQUATS5BURPEES10MOUNTAINCLIMBERS10 SIT-UPS5 DEEPBREATHS INAND OUTCHILDSPOSE10SUPERMANS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREE POSE 20 SECONDS
  2. 20 SECONDS JOG IN PLACE
  3. 10 LUNGES BACKWARD
  4. 20 SECONDS OF WALL SITS
  5. 10 RUSSIAN TWISTS
  6. RUN IN PLACE FOR 1 MINUTE
  7. 3 LAPS AROUND GYM
  8. 10 WALL JUMPS
  9. 20 PENGUIN SIDE ABS
  10. 10 BOOTY BRIDGES
  11. 20 SECONDS IN DOWWARD DOG
  12. HIGH KNEES 15 SECONDS
  13. 20 JUMPING JACKS
  14. COMPLIMENT ONE PERSON
  15. 10 SQUAT JUMPS
  16. 10 PUSH-UPS
  17. 10 LUNGES
  18. 20 BICYCLE CRUNCHES
  19. 10 SQUATS
  20. 5 BURPEES
  21. 10 MOUNTAIN CLIMBERS
  22. 10 SIT-UPS
  23. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  24. 10 SUPERMANS