10MOUNTAINCLIMBERS10PUSH-UPSRUN INPLACEFOR 1MINUTE10LUNGES10RUSSIANTWISTS10 SIT-UPS10WALLJUMPS3 LAPSAROUNDGYM10SQUATJUMPSTREEPOSE 20SECONDS20 BICYCLECRUNCHES10SUPERMANS10 LUNGESBACKWARD20SECONDSINDOWWARDDOG5 DEEPBREATHS INAND OUTCHILDSPOSE20JUMPINGJACKSHIGHKNEES 15SECONDS10BOOTYBRIDGESCOMPLIMENTONE PERSON20PENGUINSIDE ABS20SECONDSOF WALLSITS20SECONDSJOG INPLACE5BURPEES10SQUATS10MOUNTAINCLIMBERS10PUSH-UPSRUN INPLACEFOR 1MINUTE10LUNGES10RUSSIANTWISTS10 SIT-UPS10WALLJUMPS3 LAPSAROUNDGYM10SQUATJUMPSTREEPOSE 20SECONDS20 BICYCLECRUNCHES10SUPERMANS10 LUNGESBACKWARD20SECONDSINDOWWARDDOG5 DEEPBREATHS INAND OUTCHILDSPOSE20JUMPINGJACKSHIGHKNEES 15SECONDS10BOOTYBRIDGESCOMPLIMENTONE PERSON20PENGUINSIDE ABS20SECONDSOF WALLSITS20SECONDSJOG INPLACE5BURPEES10SQUATS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MOUNTAIN CLIMBERS
  2. 10 PUSH-UPS
  3. RUN IN PLACE FOR 1 MINUTE
  4. 10 LUNGES
  5. 10 RUSSIAN TWISTS
  6. 10 SIT-UPS
  7. 10 WALL JUMPS
  8. 3 LAPS AROUND GYM
  9. 10 SQUAT JUMPS
  10. TREE POSE 20 SECONDS
  11. 20 BICYCLE CRUNCHES
  12. 10 SUPERMANS
  13. 10 LUNGES BACKWARD
  14. 20 SECONDS IN DOWWARD DOG
  15. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  16. 20 JUMPING JACKS
  17. HIGH KNEES 15 SECONDS
  18. 10 BOOTY BRIDGES
  19. COMPLIMENT ONE PERSON
  20. 20 PENGUIN SIDE ABS
  21. 20 SECONDS OF WALL SITS
  22. 20 SECONDS JOG IN PLACE
  23. 5 BURPEES
  24. 10 SQUATS