20 BICYCLECRUNCHES20SECONDSJOG INPLACERUN INPLACEFOR 1MINUTE10SUPERMANS10BOOTYBRIDGES10LUNGES20SECONDSINDOWWARDDOG10RUSSIANTWISTSHIGHKNEES 15SECONDS20SECONDSOF WALLSITS10MOUNTAINCLIMBERS20JUMPINGJACKS5BURPEES10 LUNGESBACKWARD10SQUATJUMPS10WALLJUMPS10PUSH-UPS20PENGUINSIDE ABS5 DEEPBREATHS INAND OUTCHILDSPOSE10SQUATSTREEPOSE 20SECONDS3 LAPSAROUNDGYMCOMPLIMENTONE PERSON10 SIT-UPS20 BICYCLECRUNCHES20SECONDSJOG INPLACERUN INPLACEFOR 1MINUTE10SUPERMANS10BOOTYBRIDGES10LUNGES20SECONDSINDOWWARDDOG10RUSSIANTWISTSHIGHKNEES 15SECONDS20SECONDSOF WALLSITS10MOUNTAINCLIMBERS20JUMPINGJACKS5BURPEES10 LUNGESBACKWARD10SQUATJUMPS10WALLJUMPS10PUSH-UPS20PENGUINSIDE ABS5 DEEPBREATHS INAND OUTCHILDSPOSE10SQUATSTREEPOSE 20SECONDS3 LAPSAROUNDGYMCOMPLIMENTONE PERSON10 SIT-UPS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BICYCLE CRUNCHES
  2. 20 SECONDS JOG IN PLACE
  3. RUN IN PLACE FOR 1 MINUTE
  4. 10 SUPERMANS
  5. 10 BOOTY BRIDGES
  6. 10 LUNGES
  7. 20 SECONDS IN DOWWARD DOG
  8. 10 RUSSIAN TWISTS
  9. HIGH KNEES 15 SECONDS
  10. 20 SECONDS OF WALL SITS
  11. 10 MOUNTAIN CLIMBERS
  12. 20 JUMPING JACKS
  13. 5 BURPEES
  14. 10 LUNGES BACKWARD
  15. 10 SQUAT JUMPS
  16. 10 WALL JUMPS
  17. 10 PUSH-UPS
  18. 20 PENGUIN SIDE ABS
  19. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  20. 10 SQUATS
  21. TREE POSE 20 SECONDS
  22. 3 LAPS AROUND GYM
  23. COMPLIMENT ONE PERSON
  24. 10 SIT-UPS