HIGHKNEES 15SECONDS10SQUATS5 DEEPBREATHS INAND OUTCHILDSPOSE10MOUNTAINCLIMBERSTREEPOSE 20SECONDSCOMPLIMENTONE PERSON10LUNGES5BURPEES20SECONDSJOG INPLACE3 LAPSAROUNDGYM10WALLJUMPS10BOOTYBRIDGES20JUMPINGJACKSRUN INPLACEFOR 1MINUTE20SECONDSINDOWWARDDOG20SECONDSOF WALLSITS10 SIT-UPS10PUSH-UPS10RUSSIANTWISTS20PENGUINSIDE ABS20 BICYCLECRUNCHES10SQUATJUMPS10 LUNGESBACKWARD10SUPERMANSHIGHKNEES 15SECONDS10SQUATS5 DEEPBREATHS INAND OUTCHILDSPOSE10MOUNTAINCLIMBERSTREEPOSE 20SECONDSCOMPLIMENTONE PERSON10LUNGES5BURPEES20SECONDSJOG INPLACE3 LAPSAROUNDGYM10WALLJUMPS10BOOTYBRIDGES20JUMPINGJACKSRUN INPLACEFOR 1MINUTE20SECONDSINDOWWARDDOG20SECONDSOF WALLSITS10 SIT-UPS10PUSH-UPS10RUSSIANTWISTS20PENGUINSIDE ABS20 BICYCLECRUNCHES10SQUATJUMPS10 LUNGESBACKWARD10SUPERMANS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HIGH KNEES 15 SECONDS
  2. 10 SQUATS
  3. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  4. 10 MOUNTAIN CLIMBERS
  5. TREE POSE 20 SECONDS
  6. COMPLIMENT ONE PERSON
  7. 10 LUNGES
  8. 5 BURPEES
  9. 20 SECONDS JOG IN PLACE
  10. 3 LAPS AROUND GYM
  11. 10 WALL JUMPS
  12. 10 BOOTY BRIDGES
  13. 20 JUMPING JACKS
  14. RUN IN PLACE FOR 1 MINUTE
  15. 20 SECONDS IN DOWWARD DOG
  16. 20 SECONDS OF WALL SITS
  17. 10 SIT-UPS
  18. 10 PUSH-UPS
  19. 10 RUSSIAN TWISTS
  20. 20 PENGUIN SIDE ABS
  21. 20 BICYCLE CRUNCHES
  22. 10 SQUAT JUMPS
  23. 10 LUNGES BACKWARD
  24. 10 SUPERMANS