10LUNGES3 LAPSAROUNDGYM5 DEEPBREATHS INAND OUTCHILDSPOSEHIGHKNEES 15SECONDS20 BICYCLECRUNCHES20SECONDSINDOWWARDDOG20SECONDSOF WALLSITSCOMPLIMENTONE PERSON20SECONDSJOG INPLACE20PENGUINSIDE ABS10BOOTYBRIDGES10SUPERMANS10 LUNGESBACKWARD10SQUATS10RUSSIANTWISTSRUN INPLACEFOR 1MINUTE5BURPEES10SQUATJUMPSTREEPOSE 20SECONDS10WALLJUMPS10 SIT-UPS20JUMPINGJACKS10PUSH-UPS10MOUNTAINCLIMBERS10LUNGES3 LAPSAROUNDGYM5 DEEPBREATHS INAND OUTCHILDSPOSEHIGHKNEES 15SECONDS20 BICYCLECRUNCHES20SECONDSINDOWWARDDOG20SECONDSOF WALLSITSCOMPLIMENTONE PERSON20SECONDSJOG INPLACE20PENGUINSIDE ABS10BOOTYBRIDGES10SUPERMANS10 LUNGESBACKWARD10SQUATS10RUSSIANTWISTSRUN INPLACEFOR 1MINUTE5BURPEES10SQUATJUMPSTREEPOSE 20SECONDS10WALLJUMPS10 SIT-UPS20JUMPINGJACKS10PUSH-UPS10MOUNTAINCLIMBERS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LUNGES
  2. 3 LAPS AROUND GYM
  3. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  4. HIGH KNEES 15 SECONDS
  5. 20 BICYCLE CRUNCHES
  6. 20 SECONDS IN DOWWARD DOG
  7. 20 SECONDS OF WALL SITS
  8. COMPLIMENT ONE PERSON
  9. 20 SECONDS JOG IN PLACE
  10. 20 PENGUIN SIDE ABS
  11. 10 BOOTY BRIDGES
  12. 10 SUPERMANS
  13. 10 LUNGES BACKWARD
  14. 10 SQUATS
  15. 10 RUSSIAN TWISTS
  16. RUN IN PLACE FOR 1 MINUTE
  17. 5 BURPEES
  18. 10 SQUAT JUMPS
  19. TREE POSE 20 SECONDS
  20. 10 WALL JUMPS
  21. 10 SIT-UPS
  22. 20 JUMPING JACKS
  23. 10 PUSH-UPS
  24. 10 MOUNTAIN CLIMBERS