20SECONDSINDOWWARDDOG10BOOTYBRIDGES10PUSH-UPS5BURPEESTREEPOSE 20SECONDS20PENGUINSIDE ABS5 DEEPBREATHS INAND OUTCHILDSPOSE20JUMPINGJACKSCOMPLIMENTONE PERSON10SUPERMANS10LUNGESRUN INPLACEFOR 1MINUTE20SECONDSOF WALLSITS20 BICYCLECRUNCHESHIGHKNEES 15SECONDS10SQUATJUMPS10 SIT-UPS10MOUNTAINCLIMBERS10WALLJUMPS10SQUATS10RUSSIANTWISTS10 LUNGESBACKWARD20SECONDSJOG INPLACE3 LAPSAROUNDGYM20SECONDSINDOWWARDDOG10BOOTYBRIDGES10PUSH-UPS5BURPEESTREEPOSE 20SECONDS20PENGUINSIDE ABS5 DEEPBREATHS INAND OUTCHILDSPOSE20JUMPINGJACKSCOMPLIMENTONE PERSON10SUPERMANS10LUNGESRUN INPLACEFOR 1MINUTE20SECONDSOF WALLSITS20 BICYCLECRUNCHESHIGHKNEES 15SECONDS10SQUATJUMPS10 SIT-UPS10MOUNTAINCLIMBERS10WALLJUMPS10SQUATS10RUSSIANTWISTS10 LUNGESBACKWARD20SECONDSJOG INPLACE3 LAPSAROUNDGYM

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECONDS IN DOWWARD DOG
  2. 10 BOOTY BRIDGES
  3. 10 PUSH-UPS
  4. 5 BURPEES
  5. TREE POSE 20 SECONDS
  6. 20 PENGUIN SIDE ABS
  7. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  8. 20 JUMPING JACKS
  9. COMPLIMENT ONE PERSON
  10. 10 SUPERMANS
  11. 10 LUNGES
  12. RUN IN PLACE FOR 1 MINUTE
  13. 20 SECONDS OF WALL SITS
  14. 20 BICYCLE CRUNCHES
  15. HIGH KNEES 15 SECONDS
  16. 10 SQUAT JUMPS
  17. 10 SIT-UPS
  18. 10 MOUNTAIN CLIMBERS
  19. 10 WALL JUMPS
  20. 10 SQUATS
  21. 10 RUSSIAN TWISTS
  22. 10 LUNGES BACKWARD
  23. 20 SECONDS JOG IN PLACE
  24. 3 LAPS AROUND GYM