TREEPOSE 20SECONDS10 LUNGESBACKWARDRUN INPLACEFOR 1MINUTE10SUPERMANS20PENGUINSIDE ABS10LUNGES10SQUATS20SECONDSINDOWWARDDOG10MOUNTAINCLIMBERS10PUSH-UPS10BOOTYBRIDGES3 LAPSAROUNDGYM10SQUATJUMPS5BURPEES10RUSSIANTWISTSCOMPLIMENTONE PERSON10 SIT-UPS20JUMPINGJACKS5 DEEPBREATHS INAND OUTCHILDSPOSE20 BICYCLECRUNCHESHIGHKNEES 15SECONDS20SECONDSJOG INPLACE10WALLJUMPS20SECONDSOF WALLSITSTREEPOSE 20SECONDS10 LUNGESBACKWARDRUN INPLACEFOR 1MINUTE10SUPERMANS20PENGUINSIDE ABS10LUNGES10SQUATS20SECONDSINDOWWARDDOG10MOUNTAINCLIMBERS10PUSH-UPS10BOOTYBRIDGES3 LAPSAROUNDGYM10SQUATJUMPS5BURPEES10RUSSIANTWISTSCOMPLIMENTONE PERSON10 SIT-UPS20JUMPINGJACKS5 DEEPBREATHS INAND OUTCHILDSPOSE20 BICYCLECRUNCHESHIGHKNEES 15SECONDS20SECONDSJOG INPLACE10WALLJUMPS20SECONDSOF WALLSITS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREE POSE 20 SECONDS
  2. 10 LUNGES BACKWARD
  3. RUN IN PLACE FOR 1 MINUTE
  4. 10 SUPERMANS
  5. 20 PENGUIN SIDE ABS
  6. 10 LUNGES
  7. 10 SQUATS
  8. 20 SECONDS IN DOWWARD DOG
  9. 10 MOUNTAIN CLIMBERS
  10. 10 PUSH-UPS
  11. 10 BOOTY BRIDGES
  12. 3 LAPS AROUND GYM
  13. 10 SQUAT JUMPS
  14. 5 BURPEES
  15. 10 RUSSIAN TWISTS
  16. COMPLIMENT ONE PERSON
  17. 10 SIT-UPS
  18. 20 JUMPING JACKS
  19. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  20. 20 BICYCLE CRUNCHES
  21. HIGH KNEES 15 SECONDS
  22. 20 SECONDS JOG IN PLACE
  23. 10 WALL JUMPS
  24. 20 SECONDS OF WALL SITS