10SUPERMANS20SECONDSJOG INPLACE10 LUNGESBACKWARD10 SIT-UPS10WALLJUMPS5 DEEPBREATHS INAND OUTCHILDSPOSE20SECONDSINDOWWARDDOGHIGHKNEES 15SECONDS10SQUATS20SECONDSOF WALLSITSCOMPLIMENTONE PERSON10MOUNTAINCLIMBERS10LUNGES5BURPEES20 BICYCLECRUNCHES20JUMPINGJACKS3 LAPSAROUNDGYMRUN INPLACEFOR 1MINUTE10PUSH-UPS10SQUATJUMPS10RUSSIANTWISTSTREEPOSE 20SECONDS10BOOTYBRIDGES20PENGUINSIDE ABS10SUPERMANS20SECONDSJOG INPLACE10 LUNGESBACKWARD10 SIT-UPS10WALLJUMPS5 DEEPBREATHS INAND OUTCHILDSPOSE20SECONDSINDOWWARDDOGHIGHKNEES 15SECONDS10SQUATS20SECONDSOF WALLSITSCOMPLIMENTONE PERSON10MOUNTAINCLIMBERS10LUNGES5BURPEES20 BICYCLECRUNCHES20JUMPINGJACKS3 LAPSAROUNDGYMRUN INPLACEFOR 1MINUTE10PUSH-UPS10SQUATJUMPS10RUSSIANTWISTSTREEPOSE 20SECONDS10BOOTYBRIDGES20PENGUINSIDE ABS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SUPERMANS
  2. 20 SECONDS JOG IN PLACE
  3. 10 LUNGES BACKWARD
  4. 10 SIT-UPS
  5. 10 WALL JUMPS
  6. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  7. 20 SECONDS IN DOWWARD DOG
  8. HIGH KNEES 15 SECONDS
  9. 10 SQUATS
  10. 20 SECONDS OF WALL SITS
  11. COMPLIMENT ONE PERSON
  12. 10 MOUNTAIN CLIMBERS
  13. 10 LUNGES
  14. 5 BURPEES
  15. 20 BICYCLE CRUNCHES
  16. 20 JUMPING JACKS
  17. 3 LAPS AROUND GYM
  18. RUN IN PLACE FOR 1 MINUTE
  19. 10 PUSH-UPS
  20. 10 SQUAT JUMPS
  21. 10 RUSSIAN TWISTS
  22. TREE POSE 20 SECONDS
  23. 10 BOOTY BRIDGES
  24. 20 PENGUIN SIDE ABS