10LUNGES10SQUATJUMPS10 LUNGESBACKWARDTREEPOSE 20SECONDS20SECONDSJOG INPLACE10MOUNTAINCLIMBERS3 LAPSAROUNDGYM10BOOTYBRIDGES10SQUATS20SECONDSOF WALLSITS10SUPERMANS20PENGUINSIDE ABSRUN INPLACEFOR 1MINUTE20JUMPINGJACKS10 SIT-UPS10RUSSIANTWISTS5BURPEES20 BICYCLECRUNCHES5 DEEPBREATHS INAND OUTCHILDSPOSE10PUSH-UPSHIGHKNEES 15SECONDSCOMPLIMENTONE PERSON10WALLJUMPS20SECONDSINDOWWARDDOG10LUNGES10SQUATJUMPS10 LUNGESBACKWARDTREEPOSE 20SECONDS20SECONDSJOG INPLACE10MOUNTAINCLIMBERS3 LAPSAROUNDGYM10BOOTYBRIDGES10SQUATS20SECONDSOF WALLSITS10SUPERMANS20PENGUINSIDE ABSRUN INPLACEFOR 1MINUTE20JUMPINGJACKS10 SIT-UPS10RUSSIANTWISTS5BURPEES20 BICYCLECRUNCHES5 DEEPBREATHS INAND OUTCHILDSPOSE10PUSH-UPSHIGHKNEES 15SECONDSCOMPLIMENTONE PERSON10WALLJUMPS20SECONDSINDOWWARDDOG

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LUNGES
  2. 10 SQUAT JUMPS
  3. 10 LUNGES BACKWARD
  4. TREE POSE 20 SECONDS
  5. 20 SECONDS JOG IN PLACE
  6. 10 MOUNTAIN CLIMBERS
  7. 3 LAPS AROUND GYM
  8. 10 BOOTY BRIDGES
  9. 10 SQUATS
  10. 20 SECONDS OF WALL SITS
  11. 10 SUPERMANS
  12. 20 PENGUIN SIDE ABS
  13. RUN IN PLACE FOR 1 MINUTE
  14. 20 JUMPING JACKS
  15. 10 SIT-UPS
  16. 10 RUSSIAN TWISTS
  17. 5 BURPEES
  18. 20 BICYCLE CRUNCHES
  19. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  20. 10 PUSH-UPS
  21. HIGH KNEES 15 SECONDS
  22. COMPLIMENT ONE PERSON
  23. 10 WALL JUMPS
  24. 20 SECONDS IN DOWWARD DOG