20SECONDSINDOWWARDDOG10SQUATSRUN INPLACEFOR 1MINUTE5 DEEPBREATHS INAND OUTCHILDSPOSETREEPOSE 20SECONDS10WALLJUMPS10SUPERMANS20SECONDSJOG INPLACE10BOOTYBRIDGES10PUSH-UPS10 SIT-UPS20 BICYCLECRUNCHES10RUSSIANTWISTS10SQUATJUMPSHIGHKNEES 15SECONDS5BURPEES3 LAPSAROUNDGYMCOMPLIMENTONE PERSON20PENGUINSIDE ABS20JUMPINGJACKS20SECONDSOF WALLSITS10LUNGES10 LUNGESBACKWARD10MOUNTAINCLIMBERS20SECONDSINDOWWARDDOG10SQUATSRUN INPLACEFOR 1MINUTE5 DEEPBREATHS INAND OUTCHILDSPOSETREEPOSE 20SECONDS10WALLJUMPS10SUPERMANS20SECONDSJOG INPLACE10BOOTYBRIDGES10PUSH-UPS10 SIT-UPS20 BICYCLECRUNCHES10RUSSIANTWISTS10SQUATJUMPSHIGHKNEES 15SECONDS5BURPEES3 LAPSAROUNDGYMCOMPLIMENTONE PERSON20PENGUINSIDE ABS20JUMPINGJACKS20SECONDSOF WALLSITS10LUNGES10 LUNGESBACKWARD10MOUNTAINCLIMBERS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECONDS IN DOWWARD DOG
  2. 10 SQUATS
  3. RUN IN PLACE FOR 1 MINUTE
  4. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  5. TREE POSE 20 SECONDS
  6. 10 WALL JUMPS
  7. 10 SUPERMANS
  8. 20 SECONDS JOG IN PLACE
  9. 10 BOOTY BRIDGES
  10. 10 PUSH-UPS
  11. 10 SIT-UPS
  12. 20 BICYCLE CRUNCHES
  13. 10 RUSSIAN TWISTS
  14. 10 SQUAT JUMPS
  15. HIGH KNEES 15 SECONDS
  16. 5 BURPEES
  17. 3 LAPS AROUND GYM
  18. COMPLIMENT ONE PERSON
  19. 20 PENGUIN SIDE ABS
  20. 20 JUMPING JACKS
  21. 20 SECONDS OF WALL SITS
  22. 10 LUNGES
  23. 10 LUNGES BACKWARD
  24. 10 MOUNTAIN CLIMBERS