TREEPOSE 20SECONDS10SQUATSCOMPLIMENTONE PERSON20PENGUINSIDE ABS20JUMPINGJACKS10 LUNGESBACKWARDRUN INPLACEFOR 1MINUTE10LUNGES10BOOTYBRIDGES10SUPERMANSHIGHKNEES 15SECONDS3 LAPSAROUNDGYM10SQUATJUMPS10WALLJUMPS20SECONDSOF WALLSITS10MOUNTAINCLIMBERS20SECONDSJOG INPLACE10 SIT-UPS5 DEEPBREATHS INAND OUTCHILDSPOSE20 BICYCLECRUNCHES10RUSSIANTWISTS10PUSH-UPS5BURPEES20SECONDSINDOWWARDDOGTREEPOSE 20SECONDS10SQUATSCOMPLIMENTONE PERSON20PENGUINSIDE ABS20JUMPINGJACKS10 LUNGESBACKWARDRUN INPLACEFOR 1MINUTE10LUNGES10BOOTYBRIDGES10SUPERMANSHIGHKNEES 15SECONDS3 LAPSAROUNDGYM10SQUATJUMPS10WALLJUMPS20SECONDSOF WALLSITS10MOUNTAINCLIMBERS20SECONDSJOG INPLACE10 SIT-UPS5 DEEPBREATHS INAND OUTCHILDSPOSE20 BICYCLECRUNCHES10RUSSIANTWISTS10PUSH-UPS5BURPEES20SECONDSINDOWWARDDOG

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREE POSE 20 SECONDS
  2. 10 SQUATS
  3. COMPLIMENT ONE PERSON
  4. 20 PENGUIN SIDE ABS
  5. 20 JUMPING JACKS
  6. 10 LUNGES BACKWARD
  7. RUN IN PLACE FOR 1 MINUTE
  8. 10 LUNGES
  9. 10 BOOTY BRIDGES
  10. 10 SUPERMANS
  11. HIGH KNEES 15 SECONDS
  12. 3 LAPS AROUND GYM
  13. 10 SQUAT JUMPS
  14. 10 WALL JUMPS
  15. 20 SECONDS OF WALL SITS
  16. 10 MOUNTAIN CLIMBERS
  17. 20 SECONDS JOG IN PLACE
  18. 10 SIT-UPS
  19. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  20. 20 BICYCLE CRUNCHES
  21. 10 RUSSIAN TWISTS
  22. 10 PUSH-UPS
  23. 5 BURPEES
  24. 20 SECONDS IN DOWWARD DOG