10WALLJUMPS10PUSH-UPS10 SIT-UPS20PENGUINSIDE ABS10LUNGES20SECONDSINDOWWARDDOGHIGHKNEES 15SECONDS20 BICYCLECRUNCHES20JUMPINGJACKS10RUSSIANTWISTS10SQUATSRUN INPLACEFOR 1MINUTE20SECONDSOF WALLSITS5 DEEPBREATHS INAND OUTCHILDSPOSE3 LAPSAROUNDGYM10 LUNGESBACKWARDCOMPLIMENTONE PERSON10SQUATJUMPS10BOOTYBRIDGES10MOUNTAINCLIMBERSTREEPOSE 20SECONDS20SECONDSJOG INPLACE5BURPEES10SUPERMANS10WALLJUMPS10PUSH-UPS10 SIT-UPS20PENGUINSIDE ABS10LUNGES20SECONDSINDOWWARDDOGHIGHKNEES 15SECONDS20 BICYCLECRUNCHES20JUMPINGJACKS10RUSSIANTWISTS10SQUATSRUN INPLACEFOR 1MINUTE20SECONDSOF WALLSITS5 DEEPBREATHS INAND OUTCHILDSPOSE3 LAPSAROUNDGYM10 LUNGESBACKWARDCOMPLIMENTONE PERSON10SQUATJUMPS10BOOTYBRIDGES10MOUNTAINCLIMBERSTREEPOSE 20SECONDS20SECONDSJOG INPLACE5BURPEES10SUPERMANS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 WALL JUMPS
  2. 10 PUSH-UPS
  3. 10 SIT-UPS
  4. 20 PENGUIN SIDE ABS
  5. 10 LUNGES
  6. 20 SECONDS IN DOWWARD DOG
  7. HIGH KNEES 15 SECONDS
  8. 20 BICYCLE CRUNCHES
  9. 20 JUMPING JACKS
  10. 10 RUSSIAN TWISTS
  11. 10 SQUATS
  12. RUN IN PLACE FOR 1 MINUTE
  13. 20 SECONDS OF WALL SITS
  14. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  15. 3 LAPS AROUND GYM
  16. 10 LUNGES BACKWARD
  17. COMPLIMENT ONE PERSON
  18. 10 SQUAT JUMPS
  19. 10 BOOTY BRIDGES
  20. 10 MOUNTAIN CLIMBERS
  21. TREE POSE 20 SECONDS
  22. 20 SECONDS JOG IN PLACE
  23. 5 BURPEES
  24. 10 SUPERMANS