10SUPERMANS10WALLJUMPSRUN INPLACEFOR 1MINUTE10MOUNTAINCLIMBERS5 DEEPBREATHS INAND OUTCHILDSPOSE10LUNGES20 BICYCLECRUNCHES10SQUATS10 LUNGESBACKWARD20SECONDSJOG INPLACETREEPOSE 20SECONDS10SQUATJUMPS10RUSSIANTWISTSCOMPLIMENTONE PERSON10 SIT-UPS10PUSH-UPS20SECONDSOF WALLSITS5BURPEESHIGHKNEES 15SECONDS20JUMPINGJACKS20PENGUINSIDE ABS20SECONDSINDOWWARDDOG3 LAPSAROUNDGYM10BOOTYBRIDGES10SUPERMANS10WALLJUMPSRUN INPLACEFOR 1MINUTE10MOUNTAINCLIMBERS5 DEEPBREATHS INAND OUTCHILDSPOSE10LUNGES20 BICYCLECRUNCHES10SQUATS10 LUNGESBACKWARD20SECONDSJOG INPLACETREEPOSE 20SECONDS10SQUATJUMPS10RUSSIANTWISTSCOMPLIMENTONE PERSON10 SIT-UPS10PUSH-UPS20SECONDSOF WALLSITS5BURPEESHIGHKNEES 15SECONDS20JUMPINGJACKS20PENGUINSIDE ABS20SECONDSINDOWWARDDOG3 LAPSAROUNDGYM10BOOTYBRIDGES

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SUPERMANS
  2. 10 WALL JUMPS
  3. RUN IN PLACE FOR 1 MINUTE
  4. 10 MOUNTAIN CLIMBERS
  5. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  6. 10 LUNGES
  7. 20 BICYCLE CRUNCHES
  8. 10 SQUATS
  9. 10 LUNGES BACKWARD
  10. 20 SECONDS JOG IN PLACE
  11. TREE POSE 20 SECONDS
  12. 10 SQUAT JUMPS
  13. 10 RUSSIAN TWISTS
  14. COMPLIMENT ONE PERSON
  15. 10 SIT-UPS
  16. 10 PUSH-UPS
  17. 20 SECONDS OF WALL SITS
  18. 5 BURPEES
  19. HIGH KNEES 15 SECONDS
  20. 20 JUMPING JACKS
  21. 20 PENGUIN SIDE ABS
  22. 20 SECONDS IN DOWWARD DOG
  23. 3 LAPS AROUND GYM
  24. 10 BOOTY BRIDGES