5 DEEPBREATHS INAND OUTCHILDSPOSE10SQUATJUMPS3 LAPSAROUNDGYM20SECONDSOF WALLSITS10SQUATS20JUMPINGJACKS20SECONDSINDOWWARDDOGTREEPOSE 20SECONDS10PUSH-UPS10 SIT-UPS10LUNGES20 BICYCLECRUNCHES20PENGUINSIDE ABS20SECONDSJOG INPLACE10BOOTYBRIDGES10 LUNGESBACKWARD5BURPEESHIGHKNEES 15SECONDSRUN INPLACEFOR 1MINUTE10SUPERMANS10RUSSIANTWISTS10MOUNTAINCLIMBERSCOMPLIMENTONE PERSON10WALLJUMPS5 DEEPBREATHS INAND OUTCHILDSPOSE10SQUATJUMPS3 LAPSAROUNDGYM20SECONDSOF WALLSITS10SQUATS20JUMPINGJACKS20SECONDSINDOWWARDDOGTREEPOSE 20SECONDS10PUSH-UPS10 SIT-UPS10LUNGES20 BICYCLECRUNCHES20PENGUINSIDE ABS20SECONDSJOG INPLACE10BOOTYBRIDGES10 LUNGESBACKWARD5BURPEESHIGHKNEES 15SECONDSRUN INPLACEFOR 1MINUTE10SUPERMANS10RUSSIANTWISTS10MOUNTAINCLIMBERSCOMPLIMENTONE PERSON10WALLJUMPS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  2. 10 SQUAT JUMPS
  3. 3 LAPS AROUND GYM
  4. 20 SECONDS OF WALL SITS
  5. 10 SQUATS
  6. 20 JUMPING JACKS
  7. 20 SECONDS IN DOWWARD DOG
  8. TREE POSE 20 SECONDS
  9. 10 PUSH-UPS
  10. 10 SIT-UPS
  11. 10 LUNGES
  12. 20 BICYCLE CRUNCHES
  13. 20 PENGUIN SIDE ABS
  14. 20 SECONDS JOG IN PLACE
  15. 10 BOOTY BRIDGES
  16. 10 LUNGES BACKWARD
  17. 5 BURPEES
  18. HIGH KNEES 15 SECONDS
  19. RUN IN PLACE FOR 1 MINUTE
  20. 10 SUPERMANS
  21. 10 RUSSIAN TWISTS
  22. 10 MOUNTAIN CLIMBERS
  23. COMPLIMENT ONE PERSON
  24. 10 WALL JUMPS