20 BICYCLECRUNCHES5BURPEES10 SIT-UPS10SQUATJUMPS10LUNGES10SUPERMANS20SECONDSJOG INPLACETREEPOSE 20SECONDSRUN INPLACEFOR 1MINUTE3 LAPSAROUNDGYM20PENGUINSIDE ABS10 LUNGESBACKWARD10WALLJUMPS10RUSSIANTWISTSCOMPLIMENTONE PERSON5 DEEPBREATHS INAND OUTCHILDSPOSE10BOOTYBRIDGESHIGHKNEES 15SECONDS20JUMPINGJACKS20SECONDSOF WALLSITS10SQUATS20SECONDSINDOWWARDDOG10MOUNTAINCLIMBERS10PUSH-UPS20 BICYCLECRUNCHES5BURPEES10 SIT-UPS10SQUATJUMPS10LUNGES10SUPERMANS20SECONDSJOG INPLACETREEPOSE 20SECONDSRUN INPLACEFOR 1MINUTE3 LAPSAROUNDGYM20PENGUINSIDE ABS10 LUNGESBACKWARD10WALLJUMPS10RUSSIANTWISTSCOMPLIMENTONE PERSON5 DEEPBREATHS INAND OUTCHILDSPOSE10BOOTYBRIDGESHIGHKNEES 15SECONDS20JUMPINGJACKS20SECONDSOF WALLSITS10SQUATS20SECONDSINDOWWARDDOG10MOUNTAINCLIMBERS10PUSH-UPS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BICYCLE CRUNCHES
  2. 5 BURPEES
  3. 10 SIT-UPS
  4. 10 SQUAT JUMPS
  5. 10 LUNGES
  6. 10 SUPERMANS
  7. 20 SECONDS JOG IN PLACE
  8. TREE POSE 20 SECONDS
  9. RUN IN PLACE FOR 1 MINUTE
  10. 3 LAPS AROUND GYM
  11. 20 PENGUIN SIDE ABS
  12. 10 LUNGES BACKWARD
  13. 10 WALL JUMPS
  14. 10 RUSSIAN TWISTS
  15. COMPLIMENT ONE PERSON
  16. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  17. 10 BOOTY BRIDGES
  18. HIGH KNEES 15 SECONDS
  19. 20 JUMPING JACKS
  20. 20 SECONDS OF WALL SITS
  21. 10 SQUATS
  22. 20 SECONDS IN DOWWARD DOG
  23. 10 MOUNTAIN CLIMBERS
  24. 10 PUSH-UPS