10WALLJUMPSCOMPLIMENTONE PERSON10 SIT-UPS20SECONDSINDOWWARDDOG5 DEEPBREATHS INAND OUTCHILDSPOSE10SQUATSTREEPOSE 20SECONDS20 BICYCLECRUNCHES5BURPEES10MOUNTAINCLIMBERS10RUSSIANTWISTS10BOOTYBRIDGES10LUNGES20SECONDSJOG INPLACE20PENGUINSIDE ABS20SECONDSOF WALLSITS10SQUATJUMPSRUN INPLACEFOR 1MINUTE10 LUNGESBACKWARD20JUMPINGJACKSHIGHKNEES 15SECONDS3 LAPSAROUNDGYM10SUPERMANS10PUSH-UPS10WALLJUMPSCOMPLIMENTONE PERSON10 SIT-UPS20SECONDSINDOWWARDDOG5 DEEPBREATHS INAND OUTCHILDSPOSE10SQUATSTREEPOSE 20SECONDS20 BICYCLECRUNCHES5BURPEES10MOUNTAINCLIMBERS10RUSSIANTWISTS10BOOTYBRIDGES10LUNGES20SECONDSJOG INPLACE20PENGUINSIDE ABS20SECONDSOF WALLSITS10SQUATJUMPSRUN INPLACEFOR 1MINUTE10 LUNGESBACKWARD20JUMPINGJACKSHIGHKNEES 15SECONDS3 LAPSAROUNDGYM10SUPERMANS10PUSH-UPS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 WALL JUMPS
  2. COMPLIMENT ONE PERSON
  3. 10 SIT-UPS
  4. 20 SECONDS IN DOWWARD DOG
  5. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  6. 10 SQUATS
  7. TREE POSE 20 SECONDS
  8. 20 BICYCLE CRUNCHES
  9. 5 BURPEES
  10. 10 MOUNTAIN CLIMBERS
  11. 10 RUSSIAN TWISTS
  12. 10 BOOTY BRIDGES
  13. 10 LUNGES
  14. 20 SECONDS JOG IN PLACE
  15. 20 PENGUIN SIDE ABS
  16. 20 SECONDS OF WALL SITS
  17. 10 SQUAT JUMPS
  18. RUN IN PLACE FOR 1 MINUTE
  19. 10 LUNGES BACKWARD
  20. 20 JUMPING JACKS
  21. HIGH KNEES 15 SECONDS
  22. 3 LAPS AROUND GYM
  23. 10 SUPERMANS
  24. 10 PUSH-UPS