20 BICYCLECRUNCHES20SECONDSJOG INPLACE10BOOTYBRIDGES3 LAPSAROUNDGYMRUN INPLACEFOR 1MINUTE5BURPEES10LUNGESCOMPLIMENTONE PERSON10SUPERMANS10WALLJUMPS20SECONDSOF WALLSITS10RUSSIANTWISTS10SQUATS20SECONDSINDOWWARDDOG10 LUNGESBACKWARDHIGHKNEES 15SECONDS20PENGUINSIDE ABS10PUSH-UPS5 DEEPBREATHS INAND OUTCHILDSPOSETREEPOSE 20SECONDS10 SIT-UPS10MOUNTAINCLIMBERS10SQUATJUMPS20JUMPINGJACKS20 BICYCLECRUNCHES20SECONDSJOG INPLACE10BOOTYBRIDGES3 LAPSAROUNDGYMRUN INPLACEFOR 1MINUTE5BURPEES10LUNGESCOMPLIMENTONE PERSON10SUPERMANS10WALLJUMPS20SECONDSOF WALLSITS10RUSSIANTWISTS10SQUATS20SECONDSINDOWWARDDOG10 LUNGESBACKWARDHIGHKNEES 15SECONDS20PENGUINSIDE ABS10PUSH-UPS5 DEEPBREATHS INAND OUTCHILDSPOSETREEPOSE 20SECONDS10 SIT-UPS10MOUNTAINCLIMBERS10SQUATJUMPS20JUMPINGJACKS

MRS. CECIL'S FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BICYCLE CRUNCHES
  2. 20 SECONDS JOG IN PLACE
  3. 10 BOOTY BRIDGES
  4. 3 LAPS AROUND GYM
  5. RUN IN PLACE FOR 1 MINUTE
  6. 5 BURPEES
  7. 10 LUNGES
  8. COMPLIMENT ONE PERSON
  9. 10 SUPERMANS
  10. 10 WALL JUMPS
  11. 20 SECONDS OF WALL SITS
  12. 10 RUSSIAN TWISTS
  13. 10 SQUATS
  14. 20 SECONDS IN DOWWARD DOG
  15. 10 LUNGES BACKWARD
  16. HIGH KNEES 15 SECONDS
  17. 20 PENGUIN SIDE ABS
  18. 10 PUSH-UPS
  19. 5 DEEP BREATHS IN AND OUT CHILDS POSE
  20. TREE POSE 20 SECONDS
  21. 10 SIT-UPS
  22. 10 MOUNTAIN CLIMBERS
  23. 10 SQUAT JUMPS
  24. 20 JUMPING JACKS