(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a run with Dad or Mom
Read a book together with Mom or Dad
10 sit ups
Try a new food
Go for a walk with Dad or Mom
Help cook something healthy
10 push-ups
Make up a new dance
Take 5 minutes to just be quiet and think of your day