(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit outside and simply listen to sounds around you for 5 minutes
Spend 5 minutes looking at the sky at night
Visualize a happy place for 3 minutes
Mindful tooth brushing.
Free!
Set a new goal for yourself
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Understand someone else's point of view or perspective
Go outside and spend time in nature
Do 10 minutes of stretching
Mindfully organized something in your room
Intentionally unplug from all devices for 1 hour
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Take Deep Breaths for 5 minutes
Call or face time someone you haven't spoken to in a while
Send a note or text of appreciation to someone
Remember a happy memory
Made a list of things that were positive today
Stop-Listen-Breathe
Spend some time writing in a journal.
Spend time mindfully looking out the window. Try to notice every detail.
Asked for help or advice
Take 10 deep breaths in a stressful or frustrating situation
Draw (paper & pencil) your breath for 3 minutes
Made a list of things / people that I'm grateful for
