(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop-Listen-Breathe
Do 10 minutes of stretching
Made a list of things that were positive today
Set a new goal for yourself
Visualize a happy place for 3 minutes
Understand someone else's point of view or perspective
Made a list of things / people that I'm grateful for
5-4-3-2-1 Activity
Take Deep Breaths for 5 minutes
Remember a happy memory
Draw (paper & pencil) your breath for 3 minutes
Spend some time writing in a journal.
Call or face time someone you haven't spoken to in a while
Spend time mindfully looking out the window. Try to notice every detail.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Sit outside and simply listen to sounds around you for 5 minutes
Mindfully organized something in your room
Spend 5 minutes looking at the sky at night
Intentionally unplug from all devices for 1 hour
Mindful tooth brushing.
Go outside and spend time in nature
Free!
Asked for help or advice
Take 10 deep breaths in a stressful or frustrating situation
Practice mindful eating. East slowly and notice the textures and sensations of your food.
