(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call or face time someone you haven't spoken to in a while
Take 10 deep breaths in a stressful or frustrating situation
Sit outside and simply listen to sounds around you for 5 minutes
5-4-3-2-1 Activity
Free!
Send a note or text of appreciation to someone
Set a new goal for yourself
Mindful tooth brushing.
Asked for help or advice
Draw (paper & pencil) your breath for 3 minutes
Made a list of things that were positive today
Take Deep Breaths for 5 minutes
Visualize a happy place for 3 minutes
Intentionally unplug from all devices for 1 hour
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Understand someone else's point of view or perspective
Remember a happy memory
Made a list of things / people that I'm grateful for
Mindfully organized something in your room
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Spend some time writing in a journal.
Go outside and spend time in nature
Spend time mindfully looking out the window. Try to notice every detail.
