(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Take 10 deep breaths in a stressful or frustrating situation
Spend 5 minutes looking at the sky at night
Understand someone else's point of view or perspective
Intentionally unplug from all devices for 1 hour
Made a list of things that were positive today
Set a new goal for yourself
Free!
Mindfully organized something in your room
Asked for help or advice
Draw (paper & pencil) your breath for 3 minutes
Made a list of things / people that I'm grateful for
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Send a note or text of appreciation to someone
Visualize a happy place for 3 minutes
Remember a happy memory
Sit outside and simply listen to sounds around you for 5 minutes
Spend time mindfully looking out the window. Try to notice every detail.
Spend some time writing in a journal.
Take Deep Breaths for 5 minutes
Call or face time someone you haven't spoken to in a while
