(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop-Listen-Breathe
Mindfully organized something in your room
Do 10 minutes of stretching
Intentionally unplug from all devices for 1 hour
Made a list of things that were positive today
Remember a happy memory
Mindful tooth brushing.
Send a note or text of appreciation to someone
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Set a new goal for yourself
Call or face time someone you haven't spoken to in a while
Asked for help or advice
Take Deep Breaths for 5 minutes
Spend some time writing in a journal.
Understand someone else's point of view or perspective
Spend time mindfully looking out the window. Try to notice every detail.
Draw (paper & pencil) your breath for 3 minutes
Take 10 deep breaths in a stressful or frustrating situation
Sit outside and simply listen to sounds around you for 5 minutes
Visualize a happy place for 3 minutes
Free!
Practice mindful eating. East slowly and notice the textures and sensations of your food.
5-4-3-2-1 Activity
Made a list of things / people that I'm grateful for
