(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Visualize a happy place for 3 minutes
Asked for help or advice
Spend time mindfully looking out the window. Try to notice every detail.
Made a list of things / people that I'm grateful for
Take 10 deep breaths in a stressful or frustrating situation
Do 10 minutes of stretching
Mindful tooth brushing.
Sit outside and simply listen to sounds around you for 5 minutes
Spend some time writing in a journal.
Take Deep Breaths for 5 minutes
Send a note or text of appreciation to someone
Stop-Listen-Breathe
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Free!
Mindfully organized something in your room
Understand someone else's point of view or perspective
Intentionally unplug from all devices for 1 hour
Go outside and spend time in nature
Draw (paper & pencil) your breath for 3 minutes
5-4-3-2-1 Activity
Remember a happy memory
Call or face time someone you haven't spoken to in a while
