(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 deep breaths in a stressful or frustrating situation
Free!
Mindful tooth brushing.
Call or face time someone you haven't spoken to in a while
Send a note or text of appreciation to someone
Do 10 minutes of stretching
Asked for help or advice
Visualize a happy place for 3 minutes
5-4-3-2-1 Activity
Spend 5 minutes looking at the sky at night
Mindfully organized something in your room
Intentionally unplug from all devices for 1 hour
Sit outside and simply listen to sounds around you for 5 minutes
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Remember a happy memory
Understand someone else's point of view or perspective
Take Deep Breaths for 5 minutes
Set a new goal for yourself
Spend some time writing in a journal.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Go outside and spend time in nature
Draw (paper & pencil) your breath for 3 minutes
Made a list of things / people that I'm grateful for
Spend time mindfully looking out the window. Try to notice every detail.
