Practice mindfuleating. East slowlyand notice thetextures andsensations of yourfood.Do 10minutes ofstretching5-4-3-2-1ActivityCall or facetime someoneyou haven'tspoken to in awhileTake 10deep breathsin a stressfulor frustratingsituationStop-Listen-BreatheIntentionallyunplug fromall devicesfor 1 hourGo outsideand spendtime innatureFree!Made a listof things /people thatI'm gratefulforMindfultoothbrushing.Take DeepBreaths for5 minutesLie down and puta pillow on yourbelly. Breatheslowly, watchingthe pillow rise andfallAskedfor helpor adviceVisualizea happyplace for3 minutesUnderstandsomeoneelse's pointof view orperspectiveDraw (paper& pencil)your breathfor 3 minutesMade a listof things thatwere positivetodaySpend 5minuteslooking atthe sky atnightSpend timemindfullylooking out thewindow. Try tonotice everydetail.Set a newgoal foryourselfSit outside andsimply listen tosounds aroundyou for 5minutesSpendsome timewriting ina journal.Mindfullyorganizedsomething inyour roomRemembera happymemorySend a noteor text ofappreciationto someonePractice mindfuleating. East slowlyand notice thetextures andsensations of yourfood.Do 10minutes ofstretching5-4-3-2-1ActivityCall or facetime someoneyou haven'tspoken to in awhileTake 10deep breathsin a stressfulor frustratingsituationStop-Listen-BreatheIntentionallyunplug fromall devicesfor 1 hourGo outsideand spendtime innatureFree!Made a listof things /people thatI'm gratefulforMindfultoothbrushing.Take DeepBreaths for5 minutesLie down and puta pillow on yourbelly. Breatheslowly, watchingthe pillow rise andfallAskedfor helpor adviceVisualizea happyplace for3 minutesUnderstandsomeoneelse's pointof view orperspectiveDraw (paper& pencil)your breathfor 3 minutesMade a listof things thatwere positivetodaySpend 5minuteslooking atthe sky atnightSpend timemindfullylooking out thewindow. Try tonotice everydetail.Set a newgoal foryourselfSit outside andsimply listen tosounds aroundyou for 5minutesSpendsome timewriting ina journal.Mindfullyorganizedsomething inyour roomRemembera happymemorySend a noteor text ofappreciationto someone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful eating. East slowly and notice the textures and sensations of your food.
  2. Do 10 minutes of stretching
  3. 5-4-3-2-1 Activity
  4. Call or face time someone you haven't spoken to in a while
  5. Take 10 deep breaths in a stressful or frustrating situation
  6. Stop-Listen-Breathe
  7. Intentionally unplug from all devices for 1 hour
  8. Go outside and spend time in nature
  9. Free!
  10. Made a list of things / people that I'm grateful for
  11. Mindful tooth brushing.
  12. Take Deep Breaths for 5 minutes
  13. Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
  14. Asked for help or advice
  15. Visualize a happy place for 3 minutes
  16. Understand someone else's point of view or perspective
  17. Draw (paper & pencil) your breath for 3 minutes
  18. Made a list of things that were positive today
  19. Spend 5 minutes looking at the sky at night
  20. Spend time mindfully looking out the window. Try to notice every detail.
  21. Set a new goal for yourself
  22. Sit outside and simply listen to sounds around you for 5 minutes
  23. Spend some time writing in a journal.
  24. Mindfully organized something in your room
  25. Remember a happy memory
  26. Send a note or text of appreciation to someone