(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Intentionally unplug from all devices for 1 hour
Asked for help or advice
Take 10 deep breaths in a stressful or frustrating situation
Spend some time writing in a journal.
Sit outside and simply listen to sounds around you for 5 minutes
Made a list of things / people that I'm grateful for
Visualize a happy place for 3 minutes
Set a new goal for yourself
Call or face time someone you haven't spoken to in a while
Free!
Mindful tooth brushing.
Made a list of things that were positive today
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Spend time mindfully looking out the window. Try to notice every detail.
Practice mindful eating. East slowly and notice the textures and sensations of your food.
5-4-3-2-1 Activity
Stop-Listen-Breathe
Do 10 minutes of stretching
Understand someone else's point of view or perspective
