(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Sit outside and simply listen to sounds around you for 5 minutes
Spend time mindfully looking out the window. Try to notice every detail.
Remember a happy memory
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Mindful tooth brushing.
Draw (paper & pencil) your breath for 3 minutes
Do 10 minutes of stretching
Asked for help or advice
Send a note or text of appreciation to someone
Intentionally unplug from all devices for 1 hour
Go outside and spend time in nature
Made a list of things / people that I'm grateful for
Take Deep Breaths for 5 minutes
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Spend some time writing in a journal.
Visualize a happy place for 3 minutes
Mindfully organized something in your room
Spend 5 minutes looking at the sky at night
Understand someone else's point of view or perspective
Stop-Listen-Breathe
5-4-3-2-1 Activity
Free!
Call or face time someone you haven't spoken to in a while
Made a list of things that were positive today
Take 10 deep breaths in a stressful or frustrating situation
