(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 5 minutes looking at the sky at night
Set a new goal for yourself
Visualize a happy place for 3 minutes
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Do 10 minutes of stretching
Mindful tooth brushing.
Go outside and spend time in nature
Intentionally unplug from all devices for 1 hour
Call or face time someone you haven't spoken to in a while
Remember a happy memory
Spend time mindfully looking out the window. Try to notice every detail.
Made a list of things that were positive today
Send a note or text of appreciation to someone
Take Deep Breaths for 5 minutes
Draw (paper & pencil) your breath for 3 minutes
Made a list of things / people that I'm grateful for
Mindfully organized something in your room
Understand someone else's point of view or perspective
Stop-Listen-Breathe
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
5-4-3-2-1 Activity
Free!
Sit outside and simply listen to sounds around you for 5 minutes
Take 10 deep breaths in a stressful or frustrating situation
