(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a note or text of appreciation to someone
5-4-3-2-1 Activity
Draw (paper & pencil) your breath for 3 minutes
Go outside and spend time in nature
Set a new goal for yourself
Asked for help or advice
Do 10 minutes of stretching
Spend time mindfully looking out the window. Try to notice every detail.
Stop-Listen-Breathe
Mindful tooth brushing.
Call or face time someone you haven't spoken to in a while
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Mindfully organized something in your room
Understand someone else's point of view or perspective
Intentionally unplug from all devices for 1 hour
Spend 5 minutes looking at the sky at night
Take 10 deep breaths in a stressful or frustrating situation
Take Deep Breaths for 5 minutes
Sit outside and simply listen to sounds around you for 5 minutes
Remember a happy memory
Made a list of things / people that I'm grateful for
Free!
Practice mindful eating. East slowly and notice the textures and sensations of your food.
