(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things / people that I'm grateful for
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Sit outside and simply listen to sounds around you for 5 minutes
Send a note or text of appreciation to someone
Asked for help or advice
Intentionally unplug from all devices for 1 hour
Take Deep Breaths for 5 minutes
Remember a happy memory
Visualize a happy place for 3 minutes
Mindful tooth brushing.
Spend some time writing in a journal.
Mindfully organized something in your room
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Call or face time someone you haven't spoken to in a while
Go outside and spend time in nature
Take 10 deep breaths in a stressful or frustrating situation
Spend time mindfully looking out the window. Try to notice every detail.
Understand someone else's point of view or perspective
