(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindfully organized something in your room
Draw (paper & pencil) your breath for 3 minutes
5-4-3-2-1 Activity
Asked for help or advice
Take 10 deep breaths in a stressful or frustrating situation
Free!
Sit outside and simply listen to sounds around you for 5 minutes
Take Deep Breaths for 5 minutes
Spend 5 minutes looking at the sky at night
Made a list of things that were positive today
Understand someone else's point of view or perspective
Spend time mindfully looking out the window. Try to notice every detail.
Spend some time writing in a journal.
Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
Send a note or text of appreciation to someone
Intentionally unplug from all devices for 1 hour
Visualize a happy place for 3 minutes
Remember a happy memory
Go outside and spend time in nature
Stop-Listen-Breathe
Made a list of things / people that I'm grateful for
Do 10 minutes of stretching
Mindful tooth brushing.
Practice mindful eating. East slowly and notice the textures and sensations of your food.
Set a new goal for yourself
Call or face time someone you haven't spoken to in a while
