Stop-Listen-BreatheDo 10minutes ofstretchingMade a listof things thatwere positivetodaySet a newgoal foryourselfVisualizea happyplace for3 minutesUnderstandsomeoneelse's pointof view orperspectiveMade a listof things /people thatI'm gratefulfor5-4-3-2-1ActivityTake DeepBreaths for5 minutesRemembera happymemoryDraw (paper& pencil)your breathfor 3 minutesSpendsome timewriting ina journal.Call or facetime someoneyou haven'tspoken to in awhileSpend timemindfullylooking out thewindow. Try tonotice everydetail.Lie down and puta pillow on yourbelly. Breatheslowly, watchingthe pillow rise andfallSit outside andsimply listen tosounds aroundyou for 5minutesMindfullyorganizedsomething inyour roomSpend 5minuteslooking atthe sky atnightIntentionallyunplug fromall devicesfor 1 hourMindfultoothbrushing.Go outsideand spendtime innatureFree!Askedfor helpor adviceTake 10deep breathsin a stressfulor frustratingsituationPractice mindfuleating. East slowlyand notice thetextures andsensations of yourfood.Send a noteor text ofappreciationto someoneStop-Listen-BreatheDo 10minutes ofstretchingMade a listof things thatwere positivetodaySet a newgoal foryourselfVisualizea happyplace for3 minutesUnderstandsomeoneelse's pointof view orperspectiveMade a listof things /people thatI'm gratefulfor5-4-3-2-1ActivityTake DeepBreaths for5 minutesRemembera happymemoryDraw (paper& pencil)your breathfor 3 minutesSpendsome timewriting ina journal.Call or facetime someoneyou haven'tspoken to in awhileSpend timemindfullylooking out thewindow. Try tonotice everydetail.Lie down and puta pillow on yourbelly. Breatheslowly, watchingthe pillow rise andfallSit outside andsimply listen tosounds aroundyou for 5minutesMindfullyorganizedsomething inyour roomSpend 5minuteslooking atthe sky atnightIntentionallyunplug fromall devicesfor 1 hourMindfultoothbrushing.Go outsideand spendtime innatureFree!Askedfor helpor adviceTake 10deep breathsin a stressfulor frustratingsituationPractice mindfuleating. East slowlyand notice thetextures andsensations of yourfood.Send a noteor text ofappreciationto someone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop-Listen-Breathe
  2. Do 10 minutes of stretching
  3. Made a list of things that were positive today
  4. Set a new goal for yourself
  5. Visualize a happy place for 3 minutes
  6. Understand someone else's point of view or perspective
  7. Made a list of things / people that I'm grateful for
  8. 5-4-3-2-1 Activity
  9. Take Deep Breaths for 5 minutes
  10. Remember a happy memory
  11. Draw (paper & pencil) your breath for 3 minutes
  12. Spend some time writing in a journal.
  13. Call or face time someone you haven't spoken to in a while
  14. Spend time mindfully looking out the window. Try to notice every detail.
  15. Lie down and put a pillow on your belly. Breathe slowly, watching the pillow rise and fall
  16. Sit outside and simply listen to sounds around you for 5 minutes
  17. Mindfully organized something in your room
  18. Spend 5 minutes looking at the sky at night
  19. Intentionally unplug from all devices for 1 hour
  20. Mindful tooth brushing.
  21. Go outside and spend time in nature
  22. Free!
  23. Asked for help or advice
  24. Take 10 deep breaths in a stressful or frustrating situation
  25. Practice mindful eating. East slowly and notice the textures and sensations of your food.
  26. Send a note or text of appreciation to someone