(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
No sugary drinks today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Check your blood pressure
Schedule yearly visit with primary care provider
Avoid snacking after dinner
Take a multivitamin if diet is not well balanced
Get a physical annually
No energy drinks today
Find out your BMI
LIfe is balance. Treat yourself
No diet or regular sodas today
Nicotine Free
Write down short term wellness goal
Appreciate the day ahead
Incorporate whole grains into your diet today
Get 7-8hrs sleep
Choose wellness activity that suits your needs
Don't use your mobile phone while driving today
Commit to quitting nicotine or support someone who is
Relax-do something you enjoy for 30mins
Schedule dental exam
Write down long term wellness goal
Participate in wellness bingo
Eat a healthy breakfast today
Schedule annual eye exam
Current on immunizations
Use sunscreen
Write down 1 new healthy lifestyle you will continue after challenge
