(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule dental exam
Current on immunizations
LIfe is balance. Treat yourself
Avoid snacking after dinner
Write down short term wellness goal
Use sunscreen
Don't use your mobile phone while driving today
Nicotine Free
No sugary drinks today
Wash hands before each meal
Take a multivitamin if diet is not well balanced
Eat a healthy breakfast today
Free!
Get a physical annually
No energy drinks today
Choose wellness activity that suits your needs
Relax-do something you enjoy for 30mins
Get 7-8hrs sleep
Commit to quitting nicotine or support someone who is
Incorporate whole grains into your diet today
Find out your BMI
Schedule yearly visit with primary care provider
Participate in wellness bingo
Appreciate the day ahead
Write down long term wellness goal
No diet or regular sodas today
Write down 1 new healthy lifestyle you will continue after challenge
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
