(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Check your blood pressure
Free!
Incorporate whole grains into your diet today
Participate in wellness bingo
Choose wellness activity that suits your needs
Get 7-8hrs sleep
Schedule annual eye exam
Schedule dental exam
Take a multivitamin if diet is not well balanced
No energy drinks today
No diet or regular sodas today
Nicotine Free
Write down short term wellness goal
Appreciate the day ahead
Write down long term wellness goal
Use sunscreen
No sugary drinks today
Schedule yearly visit with primary care provider
Don't use your mobile phone while driving today
Write down 1 new healthy lifestyle you will continue after challenge
LIfe is balance. Treat yourself
Get a physical annually
Relax-do something you enjoy for 30mins
Eat a healthy breakfast today
Commit to quitting nicotine or support someone who is
