(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose wellness activity that suits your needs
Don't use your mobile phone while driving today
Write down 1 new healthy lifestyle you will continue after challenge
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Write down long term wellness goal
Get a physical annually
Appreciate the day ahead
Write down short term wellness goal
Schedule dental exam
Use sunscreen
Schedule annual eye exam
Current on immunizations
Relax-do something you enjoy for 30mins
No diet or regular sodas today
Take a multivitamin if diet is not well balanced
Incorporate whole grains into your diet today
Nicotine Free
Avoid snacking after dinner
No energy drinks today
LIfe is balance. Treat yourself
Check your blood pressure
Get 7-8hrs sleep
No sugary drinks today
Schedule yearly visit with primary care provider
Free!
Eat a healthy breakfast today
Commit to quitting nicotine or support someone who is
