(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule dental exam
Free!
Write down short term wellness goal
Appreciate the day ahead
Take a multivitamin if diet is not well balanced
Get a physical annually
Nicotine Free
LIfe is balance. Treat yourself
Avoid snacking after dinner
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Schedule yearly visit with primary care provider
Schedule annual eye exam
Eat a healthy breakfast today
Incorporate whole grains into your diet today
No diet or regular sodas today
Participate in wellness bingo
Don't use your mobile phone while driving today
No energy drinks today
Write down long term wellness goal
Get 7-8hrs sleep
Find out your BMI
Wash hands before each meal
No sugary drinks today
Use sunscreen
Check your blood pressure
Choose wellness activity that suits your needs
Write down 1 new healthy lifestyle you will continue after challenge
Commit to quitting nicotine or support someone who is
