(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Appreciate the day ahead
Schedule annual eye exam
Write down short term wellness goal
Current on immunizations
Write down long term wellness goal
Wash hands before each meal
No sugary drinks today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Avoid snacking after dinner
Get 7-8hrs sleep
Take a multivitamin if diet is not well balanced
Relax-do something you enjoy for 30mins
Participate in wellness bingo
Find out your BMI
No diet or regular sodas today
Check your blood pressure
Don't use your mobile phone while driving today
Schedule yearly visit with primary care provider
Commit to quitting nicotine or support someone who is
LIfe is balance. Treat yourself
Incorporate whole grains into your diet today
Free!
Eat a healthy breakfast today
Get a physical annually
Schedule dental exam
Nicotine Free
No energy drinks today
Use sunscreen
Choose wellness activity that suits your needs
Write down 1 new healthy lifestyle you will continue after challenge
