UsesunscreenNicotineFreeEat ahealthybreakfasttodayCurrent onimmunizationsFree!Washhandsbeforeeach mealWrite downlong termwellnessgoalAvoidsnackingafterdinnerNo sugarydrinkstodayDon't useyour mobilephone whiledriving todaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Take amultivitaminif diet is notwellbalancedCheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisAppreciatethe dayaheadGet aphysicalannuallyNo energydrinkstodayLIfe isbalance.TreatyourselfWrite down 1new healthylifestyle you willcontinue afterchallengeIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsParticipateinwellnessbingoScheduleannualeye examWrite downshort termwellnessgoalGet 7-8hrssleepNo diet orregularsodastodayScheduledentalexamFind outyour BMIScheduleyearly visitwith primarycare providerUsesunscreenNicotineFreeEat ahealthybreakfasttodayCurrent onimmunizationsFree!Washhandsbeforeeach mealWrite downlong termwellnessgoalAvoidsnackingafterdinnerNo sugarydrinkstodayDon't useyour mobilephone whiledriving todaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Take amultivitaminif diet is notwellbalancedCheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisAppreciatethe dayaheadGet aphysicalannuallyNo energydrinkstodayLIfe isbalance.TreatyourselfWrite down 1new healthylifestyle you willcontinue afterchallengeIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsParticipateinwellnessbingoScheduleannualeye examWrite downshort termwellnessgoalGet 7-8hrssleepNo diet orregularsodastodayScheduledentalexamFind outyour BMIScheduleyearly visitwith primarycare provider

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use sunscreen
  2. Nicotine Free
  3. Eat a healthy breakfast today
  4. Current on immunizations
  5. Free!
  6. Wash hands before each meal
  7. Write down long term wellness goal
  8. Avoid snacking after dinner
  9. No sugary drinks today
  10. Don't use your mobile phone while driving today
  11. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  12. Take a multivitamin if diet is not well balanced
  13. Check your blood pressure
  14. Commit to quitting nicotine or support someone who is
  15. Appreciate the day ahead
  16. Get a physical annually
  17. No energy drinks today
  18. LIfe is balance. Treat yourself
  19. Write down 1 new healthy lifestyle you will continue after challenge
  20. Incorporate whole grains into your diet today
  21. Relax-do something you enjoy for 30mins
  22. Choose wellness activity that suits your needs
  23. Participate in wellness bingo
  24. Schedule annual eye exam
  25. Write down short term wellness goal
  26. Get 7-8hrs sleep
  27. No diet or regular sodas today
  28. Schedule dental exam
  29. Find out your BMI
  30. Schedule yearly visit with primary care provider