Washhandsbeforeeach mealWrite downshort termwellnessgoalFree!Current onimmunizationsIncorporatewhole grainsinto your diettodayNicotineFreeWrite down 1new healthylifestyle you willcontinue afterchallengeScheduledentalexamTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerEat ahealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsParticipateinwellnessbingoAppreciatethe dayaheadCheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisUsesunscreenNo sugarydrinkstodayScheduleyearly visitwith primarycare providerWrite downlong termwellnessgoalScheduleannualeye examFind outyour BMILIfe isbalance.Treatyourselfwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Relax-dosomethingyou enjoyfor 30minsGet 7-8hrssleepNo energydrinkstodayDon't useyour mobilephone whiledriving todayGet aphysicalannuallyNo diet orregularsodastodayWashhandsbeforeeach mealWrite downshort termwellnessgoalFree!Current onimmunizationsIncorporatewhole grainsinto your diettodayNicotineFreeWrite down 1new healthylifestyle you willcontinue afterchallengeScheduledentalexamTake amultivitaminif diet is notwellbalancedAvoidsnackingafterdinnerEat ahealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsParticipateinwellnessbingoAppreciatethe dayaheadCheckyourbloodpressureCommit toquitting nicotineor supportsomeone whoisUsesunscreenNo sugarydrinkstodayScheduleyearly visitwith primarycare providerWrite downlong termwellnessgoalScheduleannualeye examFind outyour BMILIfe isbalance.Treatyourselfwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Relax-dosomethingyou enjoyfor 30minsGet 7-8hrssleepNo energydrinkstodayDon't useyour mobilephone whiledriving todayGet aphysicalannuallyNo diet orregularsodastoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash hands before each meal
  2. Write down short term wellness goal
  3. Free!
  4. Current on immunizations
  5. Incorporate whole grains into your diet today
  6. Nicotine Free
  7. Write down 1 new healthy lifestyle you will continue after challenge
  8. Schedule dental exam
  9. Take a multivitamin if diet is not well balanced
  10. Avoid snacking after dinner
  11. Eat a healthy breakfast today
  12. Choose wellness activity that suits your needs
  13. Participate in wellness bingo
  14. Appreciate the day ahead
  15. Check your blood pressure
  16. Commit to quitting nicotine or support someone who is
  17. Use sunscreen
  18. No sugary drinks today
  19. Schedule yearly visit with primary care provider
  20. Write down long term wellness goal
  21. Schedule annual eye exam
  22. Find out your BMI
  23. LIfe is balance. Treat yourself
  24. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  25. Relax-do something you enjoy for 30mins
  26. Get 7-8hrs sleep
  27. No energy drinks today
  28. Don't use your mobile phone while driving today
  29. Get a physical annually
  30. No diet or regular sodas today