(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash hands before each meal
Schedule annual eye exam
Use sunscreen
No energy drinks today
Eat a healthy breakfast today
Appreciate the day ahead
Current on immunizations
Check your blood pressure
Choose wellness activity that suits your needs
Get 7-8hrs sleep
Schedule dental exam
Avoid snacking after dinner
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Take a multivitamin if diet is not well balanced
No sugary drinks today
Write down long term wellness goal
Commit to quitting nicotine or support someone who is
Schedule yearly visit with primary care provider
Find out your BMI
Free!
Don't use your mobile phone while driving today
Nicotine Free
Write down short term wellness goal
Relax-do something you enjoy for 30mins
Get a physical annually
LIfe is balance. Treat yourself
Incorporate whole grains into your diet today
Write down 1 new healthy lifestyle you will continue after challenge
