(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No energy drinks today
Appreciate the day ahead
Don't use your mobile phone while driving today
Take a multivitamin if diet is not well balanced
Current on immunizations
Commit to quitting nicotine or support someone who is
Nicotine Free
Schedule yearly visit with primary care provider
No sugary drinks today
Schedule dental exam
Schedule annual eye exam
Participate in wellness bingo
Write down long term wellness goal
Get a physical annually
Write down 1 new healthy lifestyle you will continue after challenge
Free!
Avoid snacking after dinner
LIfe is balance. Treat yourself
Use sunscreen
Relax-do something you enjoy for 30mins
No diet or regular sodas today
Wash hands before each meal
Find out your BMI
Check your blood pressure
Get 7-8hrs sleep
Eat a healthy breakfast today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
