(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Appreciate the day ahead
Write down short term wellness goal
Choose wellness activity that suits your needs
Relax-do something you enjoy for 30mins
Wash hands before each meal
Participate in wellness bingo
Eat a healthy breakfast today
Get 7-8hrs sleep
LIfe is balance. Treat yourself
Use sunscreen
Nicotine Free
Schedule yearly visit with primary care provider
Incorporate whole grains into your diet today
Commit to quitting nicotine or support someone who is
Don't use your mobile phone while driving today
No energy drinks today
Write down long term wellness goal
Take a multivitamin if diet is not well balanced
Write down 1 new healthy lifestyle you will continue after challenge
Check your blood pressure
Free!
No diet or regular sodas today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
