(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid snacking after dinner
Use sunscreen
Get a physical annually
Wash hands before each meal
Nicotine Free
Participate in wellness bingo
Free!
No sugary drinks today
No energy drinks today
LIfe is balance. Treat yourself
Find out your BMI
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
No diet or regular sodas today
Appreciate the day ahead
Write down short term wellness goal
Write down long term wellness goal
Eat a healthy breakfast today
Schedule annual eye exam
Don't use your mobile phone while driving today
Schedule yearly visit with primary care provider
Commit to quitting nicotine or support someone who is
Relax-do something you enjoy for 30mins
Choose wellness activity that suits your needs
Schedule dental exam
Take a multivitamin if diet is not well balanced
Current on immunizations
Check your blood pressure
Get 7-8hrs sleep
Write down 1 new healthy lifestyle you will continue after challenge
