ScheduledentalexamAppreciatethe dayaheadScheduleyearly visitwith primarycare providerWrite down 1new healthylifestyle you willcontinue afterchallengeCommit toquitting nicotineor supportsomeone whoisCurrent onimmunizationsDon't useyour mobilephone whiledriving todayNo sugarydrinkstodayNo energydrinkstodayChoosewellnessactivity thatsuits yourneedsLIfe isbalance.Treatyourselfwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!No diet orregularsodastodayEat ahealthybreakfasttodayIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsWrite downlong termwellnessgoalNicotineFreeParticipateinwellnessbingoWashhandsbeforeeach mealGet 7-8hrssleepUsesunscreenAvoidsnackingafterdinnerGet aphysicalannuallyWrite downshort termwellnessgoalTake amultivitaminif diet is notwellbalancedCheckyourbloodpressureScheduleannualeye examFind outyour BMIScheduledentalexamAppreciatethe dayaheadScheduleyearly visitwith primarycare providerWrite down 1new healthylifestyle you willcontinue afterchallengeCommit toquitting nicotineor supportsomeone whoisCurrent onimmunizationsDon't useyour mobilephone whiledriving todayNo sugarydrinkstodayNo energydrinkstodayChoosewellnessactivity thatsuits yourneedsLIfe isbalance.Treatyourselfwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!No diet orregularsodastodayEat ahealthybreakfasttodayIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsWrite downlong termwellnessgoalNicotineFreeParticipateinwellnessbingoWashhandsbeforeeach mealGet 7-8hrssleepUsesunscreenAvoidsnackingafterdinnerGet aphysicalannuallyWrite downshort termwellnessgoalTake amultivitaminif diet is notwellbalancedCheckyourbloodpressureScheduleannualeye examFind outyour BMI

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule dental exam
  2. Appreciate the day ahead
  3. Schedule yearly visit with primary care provider
  4. Write down 1 new healthy lifestyle you will continue after challenge
  5. Commit to quitting nicotine or support someone who is
  6. Current on immunizations
  7. Don't use your mobile phone while driving today
  8. No sugary drinks today
  9. No energy drinks today
  10. Choose wellness activity that suits your needs
  11. LIfe is balance. Treat yourself
  12. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  13. Free!
  14. No diet or regular sodas today
  15. Eat a healthy breakfast today
  16. Incorporate whole grains into your diet today
  17. Relax-do something you enjoy for 30mins
  18. Write down long term wellness goal
  19. Nicotine Free
  20. Participate in wellness bingo
  21. Wash hands before each meal
  22. Get 7-8hrs sleep
  23. Use sunscreen
  24. Avoid snacking after dinner
  25. Get a physical annually
  26. Write down short term wellness goal
  27. Take a multivitamin if diet is not well balanced
  28. Check your blood pressure
  29. Schedule annual eye exam
  30. Find out your BMI