Current onimmunizationsLIfe isbalance.TreatyourselfWrite down 1new healthylifestyle you willcontinue afterchallengeScheduleannualeye examGet 7-8hrssleepFind outyour BMIScheduledentalexamTake amultivitaminif diet is notwellbalancedWashhandsbeforeeach mealAppreciatethe dayaheadRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No energydrinkstodayIncorporatewhole grainsinto your diettodayEat ahealthybreakfasttodayFree!NicotineFreeWrite downshort termwellnessgoalParticipateinwellnessbingoChoosewellnessactivity thatsuits yourneedsUsesunscreenWrite downlong termwellnessgoalAvoidsnackingafterdinnerCommit toquitting nicotineor supportsomeone whoisNo sugarydrinkstodayScheduleyearly visitwith primarycare providerCheckyourbloodpressureGet aphysicalannuallyNo diet orregularsodastodayDon't useyour mobilephone whiledriving todayCurrent onimmunizationsLIfe isbalance.TreatyourselfWrite down 1new healthylifestyle you willcontinue afterchallengeScheduleannualeye examGet 7-8hrssleepFind outyour BMIScheduledentalexamTake amultivitaminif diet is notwellbalancedWashhandsbeforeeach mealAppreciatethe dayaheadRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No energydrinkstodayIncorporatewhole grainsinto your diettodayEat ahealthybreakfasttodayFree!NicotineFreeWrite downshort termwellnessgoalParticipateinwellnessbingoChoosewellnessactivity thatsuits yourneedsUsesunscreenWrite downlong termwellnessgoalAvoidsnackingafterdinnerCommit toquitting nicotineor supportsomeone whoisNo sugarydrinkstodayScheduleyearly visitwith primarycare providerCheckyourbloodpressureGet aphysicalannuallyNo diet orregularsodastodayDon't useyour mobilephone whiledriving today

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Current on immunizations
  2. LIfe is balance. Treat yourself
  3. Write down 1 new healthy lifestyle you will continue after challenge
  4. Schedule annual eye exam
  5. Get 7-8hrs sleep
  6. Find out your BMI
  7. Schedule dental exam
  8. Take a multivitamin if diet is not well balanced
  9. Wash hands before each meal
  10. Appreciate the day ahead
  11. Relax-do something you enjoy for 30mins
  12. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  13. No energy drinks today
  14. Incorporate whole grains into your diet today
  15. Eat a healthy breakfast today
  16. Free!
  17. Nicotine Free
  18. Write down short term wellness goal
  19. Participate in wellness bingo
  20. Choose wellness activity that suits your needs
  21. Use sunscreen
  22. Write down long term wellness goal
  23. Avoid snacking after dinner
  24. Commit to quitting nicotine or support someone who is
  25. No sugary drinks today
  26. Schedule yearly visit with primary care provider
  27. Check your blood pressure
  28. Get a physical annually
  29. No diet or regular sodas today
  30. Don't use your mobile phone while driving today