(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash hands before each meal
Find out your BMI
Schedule yearly visit with primary care provider
Current on immunizations
Check your blood pressure
Free!
Choose wellness activity that suits your needs
Schedule annual eye exam
LIfe is balance. Treat yourself
Appreciate the day ahead
Write down 1 new healthy lifestyle you will continue after challenge
Get a physical annually
Write down short term wellness goal
Relax-do something you enjoy for 30mins
Write down long term wellness goal
Get 7-8hrs sleep
No energy drinks today
Incorporate whole grains into your diet today
Schedule dental exam
Eat a healthy breakfast today
Take a multivitamin if diet is not well balanced
No diet or regular sodas today
Participate in wellness bingo
No sugary drinks today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Use sunscreen
Commit to quitting nicotine or support someone who is
