UsesunscreenScheduleannualeye examCommit toquitting nicotineor supportsomeone whoisLIfe isbalance.TreatyourselfFree!ScheduledentalexamParticipateinwellnessbingoNicotineFreeWrite downlong termwellnessgoalGet aphysicalannuallyCurrent onimmunizationsTake amultivitaminif diet is notwellbalancedWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayNo sugarydrinkstodayAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Get 7-8hrssleepWrite downshort termwellnessgoalScheduleyearly visitwith primarycare providerCheckyourbloodpressureChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerDon't useyour mobilephone whiledriving todayNo energydrinkstodayEat ahealthybreakfasttodayFind outyour BMIWashhandsbeforeeach mealUsesunscreenScheduleannualeye examCommit toquitting nicotineor supportsomeone whoisLIfe isbalance.TreatyourselfFree!ScheduledentalexamParticipateinwellnessbingoNicotineFreeWrite downlong termwellnessgoalGet aphysicalannuallyCurrent onimmunizationsTake amultivitaminif diet is notwellbalancedWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayNo sugarydrinkstodayAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Get 7-8hrssleepWrite downshort termwellnessgoalScheduleyearly visitwith primarycare providerCheckyourbloodpressureChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerDon't useyour mobilephone whiledriving todayNo energydrinkstodayEat ahealthybreakfasttodayFind outyour BMIWashhandsbeforeeach meal

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use sunscreen
  2. Schedule annual eye exam
  3. Commit to quitting nicotine or support someone who is
  4. LIfe is balance. Treat yourself
  5. Free!
  6. Schedule dental exam
  7. Participate in wellness bingo
  8. Nicotine Free
  9. Write down long term wellness goal
  10. Get a physical annually
  11. Current on immunizations
  12. Take a multivitamin if diet is not well balanced
  13. Write down 1 new healthy lifestyle you will continue after challenge
  14. No diet or regular sodas today
  15. No sugary drinks today
  16. Appreciate the day ahead
  17. Incorporate whole grains into your diet today
  18. Relax-do something you enjoy for 30mins
  19. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  20. Get 7-8hrs sleep
  21. Write down short term wellness goal
  22. Schedule yearly visit with primary care provider
  23. Check your blood pressure
  24. Choose wellness activity that suits your needs
  25. Avoid snacking after dinner
  26. Don't use your mobile phone while driving today
  27. No energy drinks today
  28. Eat a healthy breakfast today
  29. Find out your BMI
  30. Wash hands before each meal