LIfe isbalance.TreatyourselfNo sugarydrinkstodayNicotineFreeAppreciatethe dayaheadCommit toquitting nicotineor supportsomeone whoisNo energydrinkstodayIncorporatewhole grainsinto your diettodayUsesunscreenFree!Write down 1new healthylifestyle you willcontinue afterchallengeScheduleannualeye examChoosewellnessactivity thatsuits yourneedsScheduledentalexamCheckyourbloodpressureParticipateinwellnessbingoWrite downlong termwellnessgoalCurrent onimmunizationswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Write downshort termwellnessgoalScheduleyearly visitwith primarycare providerWashhandsbeforeeach mealDon't useyour mobilephone whiledriving todayGet 7-8hrssleepEat ahealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsGet aphysicalannuallyFind outyour BMIAvoidsnackingafterdinnerNo diet orregularsodastodayTake amultivitaminif diet is notwellbalancedLIfe isbalance.TreatyourselfNo sugarydrinkstodayNicotineFreeAppreciatethe dayaheadCommit toquitting nicotineor supportsomeone whoisNo energydrinkstodayIncorporatewhole grainsinto your diettodayUsesunscreenFree!Write down 1new healthylifestyle you willcontinue afterchallengeScheduleannualeye examChoosewellnessactivity thatsuits yourneedsScheduledentalexamCheckyourbloodpressureParticipateinwellnessbingoWrite downlong termwellnessgoalCurrent onimmunizationswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Write downshort termwellnessgoalScheduleyearly visitwith primarycare providerWashhandsbeforeeach mealDon't useyour mobilephone whiledriving todayGet 7-8hrssleepEat ahealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsGet aphysicalannuallyFind outyour BMIAvoidsnackingafterdinnerNo diet orregularsodastodayTake amultivitaminif diet is notwellbalanced

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIfe is balance. Treat yourself
  2. No sugary drinks today
  3. Nicotine Free
  4. Appreciate the day ahead
  5. Commit to quitting nicotine or support someone who is
  6. No energy drinks today
  7. Incorporate whole grains into your diet today
  8. Use sunscreen
  9. Free!
  10. Write down 1 new healthy lifestyle you will continue after challenge
  11. Schedule annual eye exam
  12. Choose wellness activity that suits your needs
  13. Schedule dental exam
  14. Check your blood pressure
  15. Participate in wellness bingo
  16. Write down long term wellness goal
  17. Current on immunizations
  18. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  19. Write down short term wellness goal
  20. Schedule yearly visit with primary care provider
  21. Wash hands before each meal
  22. Don't use your mobile phone while driving today
  23. Get 7-8hrs sleep
  24. Eat a healthy breakfast today
  25. Relax-do something you enjoy for 30mins
  26. Get a physical annually
  27. Find out your BMI
  28. Avoid snacking after dinner
  29. No diet or regular sodas today
  30. Take a multivitamin if diet is not well balanced