(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a multivitamin if diet is not well balanced
Current on immunizations
No sugary drinks today
Write down 1 new healthy lifestyle you will continue after challenge
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Write down long term wellness goal
Schedule annual eye exam
Relax-do something you enjoy for 30mins
Don't use your mobile phone while driving today
Appreciate the day ahead
Complete RedBrick Health Risk Assessment
Check your blood pressure
Write down short term wellness goal
Get 7-8hrs sleep
LIfe is balance. Treat yourself
Wash hands before each meal
Schedule yearly visit with primary care provider
Incorporate whole grains into your diet today
No energy drinks today
Free!
Choose wellness activity that suits your needs
Nicotine Free
Participate in wellness bingo
Commit to quitting nicotine or support someone who is
