(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Current on immunizations
No diet or regular sodas today
Use sunscreen
Eat a healthy breakfast today
Check your blood pressure
Commit to quitting nicotine or support someone who is
LIfe is balance. Treat yourself
Schedule yearly visit with primary care provider
Incorporate whole grains into your diet today
No sugary drinks today
Schedule dental exam
Take a multivitamin if diet is not well balanced
Write down 1 new healthy lifestyle you will continue after challenge
Choose wellness activity that suits your needs
No energy drinks today
Free!
Get 7-8hrs sleep
Write down long term wellness goal
Appreciate the day ahead
Complete RedBrick Health Risk Assessment
Avoid snacking after dinner
Don't use your mobile phone while driving today
Participate in wellness bingo
Find out your BMI
Nicotine Free
Wash hands before each meal
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
