(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relax-do something you enjoy for 30mins
Write down long term wellness goal
No diet or regular sodas today
LIfe is balance. Treat yourself
Write down short term wellness goal
Don't use your mobile phone while driving today
Current on immunizations
Wash hands before each meal
Appreciate the day ahead
Find out your BMI
No sugary drinks today
Schedule annual eye exam
Complete RedBrick Health Risk Assessment
Eat a healthy breakfast today
Write down 1 new healthy lifestyle you will continue after challenge
Avoid snacking after dinner
Incorporate whole grains into your diet today
Take a multivitamin if diet is not well balanced
Participate in wellness bingo
Commit to quitting nicotine or support someone who is
Get 7-8hrs sleep
Free!
Choose wellness activity that suits your needs
No energy drinks today
Check your blood pressure
Schedule dental exam
Schedule yearly visit with primary care provider
Use sunscreen
Nicotine Free
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
