Choosewellnessactivity thatsuits yourneedsScheduledentalexamFree!Get 7-8hrssleepDon't useyour mobilephone whiledriving todayEat ahealthybreakfasttodayUsesunscreenFind outyour BMICheckyourbloodpressureNo energydrinkstodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)CompleteRedBrickHealth RiskAssessmentTake amultivitaminif diet is notwellbalancedAppreciatethe dayaheadNo sugarydrinkstodayScheduleannualeye examParticipateinwellnessbingoNo diet orregularsodastodayWrite down 1new healthylifestyle you willcontinue afterchallengeWrite downlong termwellnessgoalIncorporatewhole grainsinto your diettodayScheduleyearly visitwith primarycare providerWrite downshort termwellnessgoalNicotineFreeCommit toquitting nicotineor supportsomeone whoisRelax-dosomethingyou enjoyfor 30minsCurrent onimmunizationsWashhandsbeforeeach mealLIfe isbalance.TreatyourselfAvoidsnackingafterdinnerChoosewellnessactivity thatsuits yourneedsScheduledentalexamFree!Get 7-8hrssleepDon't useyour mobilephone whiledriving todayEat ahealthybreakfasttodayUsesunscreenFind outyour BMICheckyourbloodpressureNo energydrinkstodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)CompleteRedBrickHealth RiskAssessmentTake amultivitaminif diet is notwellbalancedAppreciatethe dayaheadNo sugarydrinkstodayScheduleannualeye examParticipateinwellnessbingoNo diet orregularsodastodayWrite down 1new healthylifestyle you willcontinue afterchallengeWrite downlong termwellnessgoalIncorporatewhole grainsinto your diettodayScheduleyearly visitwith primarycare providerWrite downshort termwellnessgoalNicotineFreeCommit toquitting nicotineor supportsomeone whoisRelax-dosomethingyou enjoyfor 30minsCurrent onimmunizationsWashhandsbeforeeach mealLIfe isbalance.TreatyourselfAvoidsnackingafterdinner

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose wellness activity that suits your needs
  2. Schedule dental exam
  3. Free!
  4. Get 7-8hrs sleep
  5. Don't use your mobile phone while driving today
  6. Eat a healthy breakfast today
  7. Use sunscreen
  8. Find out your BMI
  9. Check your blood pressure
  10. No energy drinks today
  11. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  12. Complete RedBrick Health Risk Assessment
  13. Take a multivitamin if diet is not well balanced
  14. Appreciate the day ahead
  15. No sugary drinks today
  16. Schedule annual eye exam
  17. Participate in wellness bingo
  18. No diet or regular sodas today
  19. Write down 1 new healthy lifestyle you will continue after challenge
  20. Write down long term wellness goal
  21. Incorporate whole grains into your diet today
  22. Schedule yearly visit with primary care provider
  23. Write down short term wellness goal
  24. Nicotine Free
  25. Commit to quitting nicotine or support someone who is
  26. Relax-do something you enjoy for 30mins
  27. Current on immunizations
  28. Wash hands before each meal
  29. LIfe is balance. Treat yourself
  30. Avoid snacking after dinner