(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Write down long term wellness goal
Complete RedBrick Health Risk Assessment
Commit to quitting nicotine or support someone who is
Get 7-8hrs sleep
No sugary drinks today
No diet or regular sodas today
Relax-do something you enjoy for 30mins
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Wash hands before each meal
Don't use your mobile phone while driving today
Schedule annual eye exam
Participate in wellness bingo
LIfe is balance. Treat yourself
Schedule yearly visit with primary care provider
No energy drinks today
Find out your BMI
Write down short term wellness goal
Eat a healthy breakfast today
Incorporate whole grains into your diet today
Free!
Schedule dental exam
Choose wellness activity that suits your needs
Avoid snacking after dinner
Current on immunizations
Take a multivitamin if diet is not well balanced
Appreciate the day ahead
Check your blood pressure
Use sunscreen
Nicotine Free
Write down 1 new healthy lifestyle you will continue after challenge
