(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No energy drinks today
Complete RedBrick Health Risk Assessment
Schedule annual eye exam
Relax-do something you enjoy for 30mins
Check your blood pressure
Choose wellness activity that suits your needs
Write down long term wellness goal
Use sunscreen
Write down short term wellness goal
Incorporate whole grains into your diet today
Find out your BMI
Avoid snacking after dinner
Participate in wellness bingo
No diet or regular sodas today
Commit to quitting nicotine or support someone who is
Appreciate the day ahead
Schedule yearly visit with primary care provider
Write down 1 new healthy lifestyle you will continue after challenge
Wash hands before each meal
Schedule dental exam
Current on immunizations
No sugary drinks today
Free!
LIfe is balance. Treat yourself
Take a multivitamin if diet is not well balanced
Don't use your mobile phone while driving today
Eat a healthy breakfast today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
