Washhandsbeforeeach mealParticipateinwellnessbingoFind outyour BMICompleteRedBrickHealth RiskAssessmentAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedNo energydrinkstodayScheduleyearly visitwith primarycare providerWrite downlong termwellnessgoalGet 7-8hrssleepCurrent onimmunizationsWrite down 1new healthylifestyle you willcontinue afterchallengeEat ahealthybreakfasttodayNo sugarydrinkstodayNo diet orregularsodastodayUsesunscreenwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Choosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerScheduleannualeye examLIfe isbalance.TreatyourselfCommit toquitting nicotineor supportsomeone whoisNicotineFreeFree!Don't useyour mobilephone whiledriving todayIncorporatewhole grainsinto your diettodayCheckyourbloodpressureRelax-dosomethingyou enjoyfor 30minsScheduledentalexamWrite downshort termwellnessgoalWashhandsbeforeeach mealParticipateinwellnessbingoFind outyour BMICompleteRedBrickHealth RiskAssessmentAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedNo energydrinkstodayScheduleyearly visitwith primarycare providerWrite downlong termwellnessgoalGet 7-8hrssleepCurrent onimmunizationsWrite down 1new healthylifestyle you willcontinue afterchallengeEat ahealthybreakfasttodayNo sugarydrinkstodayNo diet orregularsodastodayUsesunscreenwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Choosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerScheduleannualeye examLIfe isbalance.TreatyourselfCommit toquitting nicotineor supportsomeone whoisNicotineFreeFree!Don't useyour mobilephone whiledriving todayIncorporatewhole grainsinto your diettodayCheckyourbloodpressureRelax-dosomethingyou enjoyfor 30minsScheduledentalexamWrite downshort termwellnessgoal

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash hands before each meal
  2. Participate in wellness bingo
  3. Find out your BMI
  4. Complete RedBrick Health Risk Assessment
  5. Appreciate the day ahead
  6. Take a multivitamin if diet is not well balanced
  7. No energy drinks today
  8. Schedule yearly visit with primary care provider
  9. Write down long term wellness goal
  10. Get 7-8hrs sleep
  11. Current on immunizations
  12. Write down 1 new healthy lifestyle you will continue after challenge
  13. Eat a healthy breakfast today
  14. No sugary drinks today
  15. No diet or regular sodas today
  16. Use sunscreen
  17. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  18. Choose wellness activity that suits your needs
  19. Avoid snacking after dinner
  20. Schedule annual eye exam
  21. LIfe is balance. Treat yourself
  22. Commit to quitting nicotine or support someone who is
  23. Nicotine Free
  24. Free!
  25. Don't use your mobile phone while driving today
  26. Incorporate whole grains into your diet today
  27. Check your blood pressure
  28. Relax-do something you enjoy for 30mins
  29. Schedule dental exam
  30. Write down short term wellness goal