No energydrinkstodayScheduledentalexamWashhandsbeforeeach mealUsesunscreenScheduleyearly visitwith primarycare providerCompleteRedBrickHealth RiskAssessmentwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Don't useyour mobilephone whiledriving todayChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayWrite downshort termwellnessgoalNo diet orregularsodastodayFree!Commit toquitting nicotineor supportsomeone whoisWrite down 1new healthylifestyle you willcontinue afterchallengeNicotineFreeCurrent onimmunizationsEat ahealthybreakfasttodayGet 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsWrite downlong termwellnessgoalLIfe isbalance.TreatyourselfCheckyourbloodpressureAppreciatethe dayaheadAvoidsnackingafterdinnerParticipateinwellnessbingoTake amultivitaminif diet is notwellbalancedScheduleannualeye examNo sugarydrinkstodayFind outyour BMINo energydrinkstodayScheduledentalexamWashhandsbeforeeach mealUsesunscreenScheduleyearly visitwith primarycare providerCompleteRedBrickHealth RiskAssessmentwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Don't useyour mobilephone whiledriving todayChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayWrite downshort termwellnessgoalNo diet orregularsodastodayFree!Commit toquitting nicotineor supportsomeone whoisWrite down 1new healthylifestyle you willcontinue afterchallengeNicotineFreeCurrent onimmunizationsEat ahealthybreakfasttodayGet 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsWrite downlong termwellnessgoalLIfe isbalance.TreatyourselfCheckyourbloodpressureAppreciatethe dayaheadAvoidsnackingafterdinnerParticipateinwellnessbingoTake amultivitaminif diet is notwellbalancedScheduleannualeye examNo sugarydrinkstodayFind outyour BMI

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. No energy drinks today
  2. Schedule dental exam
  3. Wash hands before each meal
  4. Use sunscreen
  5. Schedule yearly visit with primary care provider
  6. Complete RedBrick Health Risk Assessment
  7. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  8. Don't use your mobile phone while driving today
  9. Choose wellness activity that suits your needs
  10. Incorporate whole grains into your diet today
  11. Write down short term wellness goal
  12. No diet or regular sodas today
  13. Free!
  14. Commit to quitting nicotine or support someone who is
  15. Write down 1 new healthy lifestyle you will continue after challenge
  16. Nicotine Free
  17. Current on immunizations
  18. Eat a healthy breakfast today
  19. Get 7-8hrs sleep
  20. Relax-do something you enjoy for 30mins
  21. Write down long term wellness goal
  22. LIfe is balance. Treat yourself
  23. Check your blood pressure
  24. Appreciate the day ahead
  25. Avoid snacking after dinner
  26. Participate in wellness bingo
  27. Take a multivitamin if diet is not well balanced
  28. Schedule annual eye exam
  29. No sugary drinks today
  30. Find out your BMI