Don't useyour mobilephone whiledriving todayScheduleannualeye examFree!Write downlong termwellnessgoalLIfe isbalance.TreatyourselfWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayCompleteRedBrickHealth RiskAssessmentScheduledentalexamTake amultivitaminif diet is notwellbalancedCommit toquitting nicotineor supportsomeone whoisAvoidsnackingafterdinnerAppreciatethe dayaheadCheckyourbloodpressureEat ahealthybreakfasttodayFind outyour BMIUsesunscreenNo sugarydrinkstodayWashhandsbeforeeach mealIncorporatewhole grainsinto your diettodayNo energydrinkstodayChoosewellnessactivity thatsuits yourneedswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Get 7-8hrssleepNicotineFreeCurrent onimmunizationsScheduleyearly visitwith primarycare providerParticipateinwellnessbingoDon't useyour mobilephone whiledriving todayScheduleannualeye examFree!Write downlong termwellnessgoalLIfe isbalance.TreatyourselfWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsWrite down 1new healthylifestyle you willcontinue afterchallengeNo diet orregularsodastodayCompleteRedBrickHealth RiskAssessmentScheduledentalexamTake amultivitaminif diet is notwellbalancedCommit toquitting nicotineor supportsomeone whoisAvoidsnackingafterdinnerAppreciatethe dayaheadCheckyourbloodpressureEat ahealthybreakfasttodayFind outyour BMIUsesunscreenNo sugarydrinkstodayWashhandsbeforeeach mealIncorporatewhole grainsinto your diettodayNo energydrinkstodayChoosewellnessactivity thatsuits yourneedswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Get 7-8hrssleepNicotineFreeCurrent onimmunizationsScheduleyearly visitwith primarycare providerParticipateinwellnessbingo

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Don't use your mobile phone while driving today
  2. Schedule annual eye exam
  3. Free!
  4. Write down long term wellness goal
  5. LIfe is balance. Treat yourself
  6. Write down short term wellness goal
  7. Relax-do something you enjoy for 30mins
  8. Write down 1 new healthy lifestyle you will continue after challenge
  9. No diet or regular sodas today
  10. Complete RedBrick Health Risk Assessment
  11. Schedule dental exam
  12. Take a multivitamin if diet is not well balanced
  13. Commit to quitting nicotine or support someone who is
  14. Avoid snacking after dinner
  15. Appreciate the day ahead
  16. Check your blood pressure
  17. Eat a healthy breakfast today
  18. Find out your BMI
  19. Use sunscreen
  20. No sugary drinks today
  21. Wash hands before each meal
  22. Incorporate whole grains into your diet today
  23. No energy drinks today
  24. Choose wellness activity that suits your needs
  25. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  26. Get 7-8hrs sleep
  27. Nicotine Free
  28. Current on immunizations
  29. Schedule yearly visit with primary care provider
  30. Participate in wellness bingo