Write downlong termwellnessgoalAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedGet 7-8hrssleepScheduledentalexamNo sugarydrinkstodayFree!UsesunscreenRelax-dosomethingyou enjoyfor 30minsCompleteRedBrickHealth RiskAssessmentScheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfWrite down 1new healthylifestyle you willcontinue afterchallengeFind outyour BMINo energydrinkstodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)ParticipateinwellnessbingoWashhandsbeforeeach mealCommit toquitting nicotineor supportsomeone whoisIncorporatewhole grainsinto your diettodayEat ahealthybreakfasttodayDon't useyour mobilephone whiledriving todayWrite downshort termwellnessgoalChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerScheduleannualeye examNicotineFreeCheckyourbloodpressureNo diet orregularsodastodayCurrent onimmunizationsWrite downlong termwellnessgoalAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedGet 7-8hrssleepScheduledentalexamNo sugarydrinkstodayFree!UsesunscreenRelax-dosomethingyou enjoyfor 30minsCompleteRedBrickHealth RiskAssessmentScheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfWrite down 1new healthylifestyle you willcontinue afterchallengeFind outyour BMINo energydrinkstodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)ParticipateinwellnessbingoWashhandsbeforeeach mealCommit toquitting nicotineor supportsomeone whoisIncorporatewhole grainsinto your diettodayEat ahealthybreakfasttodayDon't useyour mobilephone whiledriving todayWrite downshort termwellnessgoalChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerScheduleannualeye examNicotineFreeCheckyourbloodpressureNo diet orregularsodastodayCurrent onimmunizations

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down long term wellness goal
  2. Appreciate the day ahead
  3. Take a multivitamin if diet is not well balanced
  4. Get 7-8hrs sleep
  5. Schedule dental exam
  6. No sugary drinks today
  7. Free!
  8. Use sunscreen
  9. Relax-do something you enjoy for 30mins
  10. Complete RedBrick Health Risk Assessment
  11. Schedule yearly visit with primary care provider
  12. LIfe is balance. Treat yourself
  13. Write down 1 new healthy lifestyle you will continue after challenge
  14. Find out your BMI
  15. No energy drinks today
  16. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  17. Participate in wellness bingo
  18. Wash hands before each meal
  19. Commit to quitting nicotine or support someone who is
  20. Incorporate whole grains into your diet today
  21. Eat a healthy breakfast today
  22. Don't use your mobile phone while driving today
  23. Write down short term wellness goal
  24. Choose wellness activity that suits your needs
  25. Avoid snacking after dinner
  26. Schedule annual eye exam
  27. Nicotine Free
  28. Check your blood pressure
  29. No diet or regular sodas today
  30. Current on immunizations