Washhandsbeforeeach mealNo energydrinkstodayAppreciatethe dayaheadGet 7-8hrssleepLIfe isbalance.TreatyourselfFind outyour BMICommit toquitting nicotineor supportsomeone whoisCurrent onimmunizationsCheckyourbloodpressureEat ahealthybreakfasttodayWrite downlong termwellnessgoalNo sugarydrinkstodayUsesunscreenWrite down 1new healthylifestyle you willcontinue afterchallengeNicotineFreeIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneedsParticipateinwellnessbingoScheduledentalexamScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)CompleteRedBrickHealth RiskAssessmentNo diet orregularsodastodayWrite downshort termwellnessgoalAvoidsnackingafterdinnerDon't useyour mobilephone whiledriving todayTake amultivitaminif diet is notwellbalancedScheduleannualeye examFree!Washhandsbeforeeach mealNo energydrinkstodayAppreciatethe dayaheadGet 7-8hrssleepLIfe isbalance.TreatyourselfFind outyour BMICommit toquitting nicotineor supportsomeone whoisCurrent onimmunizationsCheckyourbloodpressureEat ahealthybreakfasttodayWrite downlong termwellnessgoalNo sugarydrinkstodayUsesunscreenWrite down 1new healthylifestyle you willcontinue afterchallengeNicotineFreeIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneedsParticipateinwellnessbingoScheduledentalexamScheduleyearly visitwith primarycare providerRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)CompleteRedBrickHealth RiskAssessmentNo diet orregularsodastodayWrite downshort termwellnessgoalAvoidsnackingafterdinnerDon't useyour mobilephone whiledriving todayTake amultivitaminif diet is notwellbalancedScheduleannualeye examFree!

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash hands before each meal
  2. No energy drinks today
  3. Appreciate the day ahead
  4. Get 7-8hrs sleep
  5. LIfe is balance. Treat yourself
  6. Find out your BMI
  7. Commit to quitting nicotine or support someone who is
  8. Current on immunizations
  9. Check your blood pressure
  10. Eat a healthy breakfast today
  11. Write down long term wellness goal
  12. No sugary drinks today
  13. Use sunscreen
  14. Write down 1 new healthy lifestyle you will continue after challenge
  15. Nicotine Free
  16. Incorporate whole grains into your diet today
  17. Choose wellness activity that suits your needs
  18. Participate in wellness bingo
  19. Schedule dental exam
  20. Schedule yearly visit with primary care provider
  21. Relax-do something you enjoy for 30mins
  22. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  23. Complete RedBrick Health Risk Assessment
  24. No diet or regular sodas today
  25. Write down short term wellness goal
  26. Avoid snacking after dinner
  27. Don't use your mobile phone while driving today
  28. Take a multivitamin if diet is not well balanced
  29. Schedule annual eye exam
  30. Free!