(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose wellness activity that suits your needs
Eat a healthy breakfast today
Schedule dental exam
Write down long term wellness goal
Avoid snacking after dinner
Incorporate whole grains into your diet today
Get 7-8hrs sleep
Schedule yearly visit with primary care provider
Don't use your mobile phone while driving today
No sugary drinks today
No diet or regular sodas today
No energy drinks today
Find out your BMI
Appreciate the day ahead
Write down short term wellness goal
Write down 1 new healthy lifestyle you will continue after challenge
Check your blood pressure
Nicotine Free
Take a multivitamin if diet is not well balanced
Participate in wellness bingo
Relax-do something you enjoy for 30mins
Use sunscreen
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Schedule annual eye exam
Complete RedBrick Health Risk Assessment
LIfe is balance. Treat yourself
Wash hands before each meal
Commit to quitting nicotine or support someone who is
