Write downlong termwellnessgoalCompleteRedBrickHealth RiskAssessmentCommit toquitting nicotineor supportsomeone whoisGet 7-8hrssleepNo sugarydrinkstodayNo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Washhandsbeforeeach mealDon't useyour mobilephone whiledriving todayScheduleannualeye examParticipateinwellnessbingoLIfe isbalance.TreatyourselfScheduleyearly visitwith primarycare providerNo energydrinkstodayFind outyour BMIWrite downshort termwellnessgoalEat ahealthybreakfasttodayIncorporatewhole grainsinto your diettodayFree!ScheduledentalexamChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerCurrent onimmunizationsTake amultivitaminif diet is notwellbalancedAppreciatethe dayaheadCheckyourbloodpressureUsesunscreenNicotineFreeWrite down 1new healthylifestyle you willcontinue afterchallengeWrite downlong termwellnessgoalCompleteRedBrickHealth RiskAssessmentCommit toquitting nicotineor supportsomeone whoisGet 7-8hrssleepNo sugarydrinkstodayNo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minswrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Washhandsbeforeeach mealDon't useyour mobilephone whiledriving todayScheduleannualeye examParticipateinwellnessbingoLIfe isbalance.TreatyourselfScheduleyearly visitwith primarycare providerNo energydrinkstodayFind outyour BMIWrite downshort termwellnessgoalEat ahealthybreakfasttodayIncorporatewhole grainsinto your diettodayFree!ScheduledentalexamChoosewellnessactivity thatsuits yourneedsAvoidsnackingafterdinnerCurrent onimmunizationsTake amultivitaminif diet is notwellbalancedAppreciatethe dayaheadCheckyourbloodpressureUsesunscreenNicotineFreeWrite down 1new healthylifestyle you willcontinue afterchallenge

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down long term wellness goal
  2. Complete RedBrick Health Risk Assessment
  3. Commit to quitting nicotine or support someone who is
  4. Get 7-8hrs sleep
  5. No sugary drinks today
  6. No diet or regular sodas today
  7. Relax-do something you enjoy for 30mins
  8. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  9. Wash hands before each meal
  10. Don't use your mobile phone while driving today
  11. Schedule annual eye exam
  12. Participate in wellness bingo
  13. LIfe is balance. Treat yourself
  14. Schedule yearly visit with primary care provider
  15. No energy drinks today
  16. Find out your BMI
  17. Write down short term wellness goal
  18. Eat a healthy breakfast today
  19. Incorporate whole grains into your diet today
  20. Free!
  21. Schedule dental exam
  22. Choose wellness activity that suits your needs
  23. Avoid snacking after dinner
  24. Current on immunizations
  25. Take a multivitamin if diet is not well balanced
  26. Appreciate the day ahead
  27. Check your blood pressure
  28. Use sunscreen
  29. Nicotine Free
  30. Write down 1 new healthy lifestyle you will continue after challenge