(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
No sugary drinks today
Write down short term wellness goal
Get 7-8hrs sleep
Use sunscreen
Schedule annual eye exam
No diet or regular sodas today
Find out your BMI
Complete RedBrick Health Risk Assessment
Check your blood pressure
Schedule yearly visit with primary care provider
Commit to quitting nicotine or support someone who is
Participate in wellness bingo
Appreciate the day ahead
Choose wellness activity that suits your needs
Nicotine Free
Current on immunizations
Wash hands before each meal
Don't use your mobile phone while driving today
Schedule dental exam
LIfe is balance. Treat yourself
Take a multivitamin if diet is not well balanced
Incorporate whole grains into your diet today
Free!
No energy drinks today
Eat a healthy breakfast today
Avoid snacking after dinner
Write down 1 new healthy lifestyle you will continue after challenge
Write down long term wellness goal
Relax-do something you enjoy for 30mins
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
