(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule dental exam
No sugary drinks today
No diet or regular sodas today
Get 7-8hrs sleep
Use sunscreen
No energy drinks today
Wash hands before each meal
Check your blood pressure
Nicotine Free
Current on immunizations
Relax-do something you enjoy for 30mins
Participate in wellness bingo
Take a multivitamin if diet is not well balanced
Write down short term wellness goal
Free!
LIfe is balance. Treat yourself
Find out your BMI
Don't use your mobile phone while driving today
Eat a healthy breakfast today
Appreciate the day ahead
Schedule annual eye exam
Write down 1 new healthy lifestyle you will continue after challenge
Complete RedBrick Health Risk Assessment
Avoid snacking after dinner
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Write down long term wellness goal
Schedule yearly visit with primary care provider
Incorporate whole grains into your diet today
Commit to quitting nicotine or support someone who is
