(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down short term wellness goal
Take a multivitamin if diet is not well balanced
Appreciate the day ahead
Choose wellness activity that suits your needs
Schedule yearly visit with primary care provider
Check your blood pressure
Participate in wellness bingo
Complete RedBrick Health Risk Assessment
No sugary drinks today
No diet or regular sodas today
Wash hands before each meal
Don't use your mobile phone while driving today
Schedule annual eye exam
Eat a healthy breakfast today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
LIfe is balance. Treat yourself
Use sunscreen
Incorporate whole grains into your diet today
Nicotine Free
Relax-do something you enjoy for 30mins
Current on immunizations
Write down 1 new healthy lifestyle you will continue after challenge
Commit to quitting nicotine or support someone who is
