(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LIfe is balance. Treat yourself
Wash hands before each meal
No sugary drinks today
Schedule yearly visit with primary care provider
Write down 1 new healthy lifestyle you will continue after challenge
Check your blood pressure
Write down short term wellness goal
Choose wellness activity that suits your needs
Eat a healthy breakfast today
Relax-do something you enjoy for 30mins
No diet or regular sodas today
Nicotine Free
Write down long term wellness goal
Schedule dental exam
No energy drinks today
Participate in wellness bingo
Get 7-8hrs sleep
Appreciate the day ahead
Schedule annual eye exam
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Don't use your mobile phone while driving today
Take a multivitamin if diet is not well balanced
Avoid snacking after dinner
Complete RedBrick Health Risk Assessment
Current on immunizations
Free!
Incorporate whole grains into your diet today
Use sunscreen
Find out your BMI
Commit to quitting nicotine or support someone who is
