GooutsideWalkaway Take abreak WatchTv/movie BalloonBreaths Smile Do apuzzlePlaywith apet Writeaboutyourfeelings Countto 10Talkabout itEat asnack Dance BlowbubblesReada book Play asportClean Takea nap Play agame Color Handsqueezes Ask forhelp Listentomusic StrechGooutsideWalkawayTake abreakWatchTv/movieBalloonBreathsSmileDo apuzzlePlaywith apetWriteaboutyourfeelingsCountto 10Talkabout itEat asnackDanceBlowbubblesReada bookPlay asportCleanTakea napPlay agameColorHandsqueezesAsk forhelpListentomusicStrech

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Walk away
  3. Take a break
  4. Watch Tv/movie
  5. Balloon Breaths
  6. Smile
  7. Do a puzzle
  8. Play with a pet
  9. Write about your feelings
  10. Count to 10
  11. Talk about it
  12. Eat a snack
  13. Dance
  14. Blow bubbles
  15. Read a book
  16. Play a sport
  17. Clean
  18. Take a nap
  19. Play a game
  20. Color
  21. Hand squeezes
  22. Ask for help
  23. Listen to music
  24. Strech