Listentomusic HandsqueezesGooutside Color Take abreak CleanReada bookWalkaway WatchTv/movie Takea nap Eat asnack Play asport Strech Countto 10 Ask forhelpDo apuzzle Blowbubbles SmilePlaywith apet Play agame WriteaboutyourfeelingsTalkabout it DanceBalloonBreathsListentomusicHandsqueezesGooutsideColorTake abreakCleanReada bookWalkawayWatchTv/movieTakea napEat asnackPlay asportStrechCountto 10Ask forhelpDo apuzzleBlowbubblesSmilePlaywith apetPlay agameWriteaboutyourfeelingsTalkabout itDanceBalloonBreaths

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Hand squeezes
  3. Go outside
  4. Color
  5. Take a break
  6. Clean
  7. Read a book
  8. Walk away
  9. Watch Tv/movie
  10. Take a nap
  11. Eat a snack
  12. Play a sport
  13. Strech
  14. Count to 10
  15. Ask for help
  16. Do a puzzle
  17. Blow bubbles
  18. Smile
  19. Play with a pet
  20. Play a game
  21. Write about your feelings
  22. Talk about it
  23. Dance
  24. Balloon Breaths