EnjoynatureDonate toa charityyou careaboutDosomethingkind forsomeoneelseWatchyourfavorite tvshowStopthinkingabout theproblemPaint,draw, orwritesomethingListingthingsyou'regrateful forPlay agameRepeat apositiveaffirmationSpendtime withgoodfriendsRead agoodbookBreathe inand outdeeply for2 minutesTake awalkoutdoorsKnit,crochet,or craftDo someexercisesForgiveyourselfHug apet orfriendMeditate/MindfulnessExercisesComplimentsomeoneHave agoodnight'ssleepSing!Talk to ansomeonethat youtrustCelebrate anaccomplishmentBuysomeonea gift "justbecause"Squeezea stressballEnjoynatureDonate toa charityyou careaboutDosomethingkind forsomeoneelseWatchyourfavorite tvshowStopthinkingabout theproblemPaint,draw, orwritesomethingListingthingsyou'regrateful forPlay agameRepeat apositiveaffirmationSpendtime withgoodfriendsRead agoodbookBreathe inand outdeeply for2 minutesTake awalkoutdoorsKnit,crochet,or craftDo someexercisesForgiveyourselfHug apet orfriendMeditate/MindfulnessExercisesComplimentsomeoneHave agoodnight'ssleepSing!Talk to ansomeonethat youtrustCelebrate anaccomplishmentBuysomeonea gift "justbecause"Squeezea stressball

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Donate to a charity you care about
  3. Do something kind for someone else
  4. Watch your favorite tv show
  5. Stop thinking about the problem
  6. Paint, draw, or write something
  7. Listing things you're grateful for
  8. Play a game
  9. Repeat a positive affirmation
  10. Spend time with good friends
  11. Read a good book
  12. Breathe in and out deeply for 2 minutes
  13. Take a walk outdoors
  14. Knit, crochet, or craft
  15. Do some exercises
  16. Forgive yourself
  17. Hug a pet or friend
  18. Meditate/ Mindfulness Exercises
  19. Compliment someone
  20. Have a good night's sleep
  21. Sing!
  22. Talk to an someone that you trust
  23. Celebrate an accomplishment
  24. Buy someone a gift "just because"
  25. Squeeze a stress ball