EnjoynatureForgiveyourselfHave agoodnight'ssleepPlay agameComplimentsomeoneBuysomeonea gift "justbecause"Watchyourfavorite tvshowKnit,crochet,or craftStopthinkingabout theproblemSing!Donate toa charityyou careaboutDo someexercisesSqueezea stressballHug apet orfriendCelebrate anaccomplishmentTalk to ansomeonethat youtrustSpendtime withgoodfriendsTake awalkoutdoorsBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingMeditate/MindfulnessExercisesListingthingsyou'regrateful forRepeat apositiveaffirmationDosomethingkind forsomeoneelseRead agoodbookEnjoynatureForgiveyourselfHave agoodnight'ssleepPlay agameComplimentsomeoneBuysomeonea gift "justbecause"Watchyourfavorite tvshowKnit,crochet,or craftStopthinkingabout theproblemSing!Donate toa charityyou careaboutDo someexercisesSqueezea stressballHug apet orfriendCelebrate anaccomplishmentTalk to ansomeonethat youtrustSpendtime withgoodfriendsTake awalkoutdoorsBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingMeditate/MindfulnessExercisesListingthingsyou'regrateful forRepeat apositiveaffirmationDosomethingkind forsomeoneelseRead agoodbook

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Forgive yourself
  3. Have a good night's sleep
  4. Play a game
  5. Compliment someone
  6. Buy someone a gift "just because"
  7. Watch your favorite tv show
  8. Knit, crochet, or craft
  9. Stop thinking about the problem
  10. Sing!
  11. Donate to a charity you care about
  12. Do some exercises
  13. Squeeze a stress ball
  14. Hug a pet or friend
  15. Celebrate an accomplishment
  16. Talk to an someone that you trust
  17. Spend time with good friends
  18. Take a walk outdoors
  19. Breathe in and out deeply for 2 minutes
  20. Paint, draw, or write something
  21. Meditate/ Mindfulness Exercises
  22. Listing things you're grateful for
  23. Repeat a positive affirmation
  24. Do something kind for someone else
  25. Read a good book