Play agameWatchyourfavorite tvshowTalk to ansomeonethat youtrustDonate toa charityyou careaboutRepeat apositiveaffirmationRead agoodbookStopthinkingabout theproblemMeditate/MindfulnessExercisesCelebrate anaccomplishmentSqueezea stressballTake awalkoutdoorsDosomethingkind forsomeoneelseEnjoynatureBuysomeonea gift "justbecause"ComplimentsomeoneKnit,crochet,or craftHug apet orfriendBreathe inand outdeeply for2 minutesForgiveyourselfPaint,draw, orwritesomethingDo someexercisesListingthingsyou'regrateful forSing!Spendtime withgoodfriendsHave agoodnight'ssleepPlay agameWatchyourfavorite tvshowTalk to ansomeonethat youtrustDonate toa charityyou careaboutRepeat apositiveaffirmationRead agoodbookStopthinkingabout theproblemMeditate/MindfulnessExercisesCelebrate anaccomplishmentSqueezea stressballTake awalkoutdoorsDosomethingkind forsomeoneelseEnjoynatureBuysomeonea gift "justbecause"ComplimentsomeoneKnit,crochet,or craftHug apet orfriendBreathe inand outdeeply for2 minutesForgiveyourselfPaint,draw, orwritesomethingDo someexercisesListingthingsyou'regrateful forSing!Spendtime withgoodfriendsHave agoodnight'ssleep

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Watch your favorite tv show
  3. Talk to an someone that you trust
  4. Donate to a charity you care about
  5. Repeat a positive affirmation
  6. Read a good book
  7. Stop thinking about the problem
  8. Meditate/ Mindfulness Exercises
  9. Celebrate an accomplishment
  10. Squeeze a stress ball
  11. Take a walk outdoors
  12. Do something kind for someone else
  13. Enjoy nature
  14. Buy someone a gift "just because"
  15. Compliment someone
  16. Knit, crochet, or craft
  17. Hug a pet or friend
  18. Breathe in and out deeply for 2 minutes
  19. Forgive yourself
  20. Paint, draw, or write something
  21. Do some exercises
  22. Listing things you're grateful for
  23. Sing!
  24. Spend time with good friends
  25. Have a good night's sleep