Dosomethingkind forsomeoneelseTake awalkoutdoorsWatchyourfavorite tvshowHave agoodnight'ssleepPlay agameDonate toa charityyou careaboutTalk to ansomeonethat youtrustHug apet orfriendKnit,crochet,or craftComplimentsomeoneCelebrate anaccomplishmentStopthinkingabout theproblemSing!Meditate/MindfulnessExercisesForgiveyourselfListingthingsyou'regrateful forRead agoodbookBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingDo someexercisesSpendtime withgoodfriendsEnjoynatureRepeat apositiveaffirmationSqueezea stressballBuysomeonea gift "justbecause"Dosomethingkind forsomeoneelseTake awalkoutdoorsWatchyourfavorite tvshowHave agoodnight'ssleepPlay agameDonate toa charityyou careaboutTalk to ansomeonethat youtrustHug apet orfriendKnit,crochet,or craftComplimentsomeoneCelebrate anaccomplishmentStopthinkingabout theproblemSing!Meditate/MindfulnessExercisesForgiveyourselfListingthingsyou'regrateful forRead agoodbookBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingDo someexercisesSpendtime withgoodfriendsEnjoynatureRepeat apositiveaffirmationSqueezea stressballBuysomeonea gift "justbecause"

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do something kind for someone else
  2. Take a walk outdoors
  3. Watch your favorite tv show
  4. Have a good night's sleep
  5. Play a game
  6. Donate to a charity you care about
  7. Talk to an someone that you trust
  8. Hug a pet or friend
  9. Knit, crochet, or craft
  10. Compliment someone
  11. Celebrate an accomplishment
  12. Stop thinking about the problem
  13. Sing!
  14. Meditate/ Mindfulness Exercises
  15. Forgive yourself
  16. Listing things you're grateful for
  17. Read a good book
  18. Breathe in and out deeply for 2 minutes
  19. Paint, draw, or write something
  20. Do some exercises
  21. Spend time with good friends
  22. Enjoy nature
  23. Repeat a positive affirmation
  24. Squeeze a stress ball
  25. Buy someone a gift "just because"