Play a game Have a good night's sleep Do something kind for someone else Hug a pet or friend Spend time with good friends Take a walk outdoors Watch your favorite tv show Listing things you're grateful for Knit, crochet, or craft Stop thinking about the problem Breathe in and out deeply for 2 minutes Paint, draw, or write something Do some exercises Repeat a positive affirmation Compliment someone Donate to a charity you care about Buy someone a gift "just because" Celebrate an accomplishment Talk to an someone that you trust Meditate/ Mindfulness Exercises Sing! Read a good book Forgive yourself Enjoy nature Squeeze a stress ball Play a game Have a good night's sleep Do something kind for someone else Hug a pet or friend Spend time with good friends Take a walk outdoors Watch your favorite tv show Listing things you're grateful for Knit, crochet, or craft Stop thinking about the problem Breathe in and out deeply for 2 minutes Paint, draw, or write something Do some exercises Repeat a positive affirmation Compliment someone Donate to a charity you care about Buy someone a gift "just because" Celebrate an accomplishment Talk to an someone that you trust Meditate/ Mindfulness Exercises Sing! Read a good book Forgive yourself Enjoy nature Squeeze a stress ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a game
Have a good night's sleep
Do something kind for someone else
Hug a pet or friend
Spend time with good friends
Take a walk outdoors
Watch your favorite tv show
Listing things you're grateful for
Knit, crochet, or craft
Stop thinking about the problem
Breathe in and out deeply for 2 minutes
Paint, draw, or write something
Do some exercises
Repeat a positive affirmation
Compliment someone
Donate to a charity you care about
Buy someone a gift "just because"
Celebrate an accomplishment
Talk to an someone that you trust
Meditate/ Mindfulness Exercises
Sing!
Read a good book
Forgive yourself
Enjoy nature
Squeeze a stress ball