Dosomethingkind forsomeoneelseForgiveyourselfTake awalkoutdoorsWatchyourfavorite tvshowComplimentsomeoneHug apet orfriendKnit,crochet,or craftCelebrate anaccomplishmentHave agoodnight'ssleepBuysomeonea gift "justbecause"Breathe inand outdeeply for2 minutesEnjoynatureDonate toa charityyou careaboutPlay agameStopthinkingabout theproblemSpendtime withgoodfriendsRead agoodbookListingthingsyou'regrateful forDo someexercisesSing!Squeezea stressballPaint,draw, orwritesomethingRepeat apositiveaffirmationMeditate/MindfulnessExercisesTalk to ansomeonethat youtrustDosomethingkind forsomeoneelseForgiveyourselfTake awalkoutdoorsWatchyourfavorite tvshowComplimentsomeoneHug apet orfriendKnit,crochet,or craftCelebrate anaccomplishmentHave agoodnight'ssleepBuysomeonea gift "justbecause"Breathe inand outdeeply for2 minutesEnjoynatureDonate toa charityyou careaboutPlay agameStopthinkingabout theproblemSpendtime withgoodfriendsRead agoodbookListingthingsyou'regrateful forDo someexercisesSing!Squeezea stressballPaint,draw, orwritesomethingRepeat apositiveaffirmationMeditate/MindfulnessExercisesTalk to ansomeonethat youtrust

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone else
  2. Forgive yourself
  3. Take a walk outdoors
  4. Watch your favorite tv show
  5. Compliment someone
  6. Hug a pet or friend
  7. Knit, crochet, or craft
  8. Celebrate an accomplishment
  9. Have a good night's sleep
  10. Buy someone a gift "just because"
  11. Breathe in and out deeply for 2 minutes
  12. Enjoy nature
  13. Donate to a charity you care about
  14. Play a game
  15. Stop thinking about the problem
  16. Spend time with good friends
  17. Read a good book
  18. Listing things you're grateful for
  19. Do some exercises
  20. Sing!
  21. Squeeze a stress ball
  22. Paint, draw, or write something
  23. Repeat a positive affirmation
  24. Meditate/ Mindfulness Exercises
  25. Talk to an someone that you trust