Sing!Hug apet orfriendRead agoodbookSpendtime withgoodfriendsDonate toa charityyou careaboutBuysomeonea gift "justbecause"Watchyourfavorite tvshowBreathe inand outdeeply for2 minutesKnit,crochet,or craftForgiveyourselfComplimentsomeonePaint,draw, orwritesomethingMeditate/MindfulnessExercisesStopthinkingabout theproblemEnjoynatureTake awalkoutdoorsCelebrate anaccomplishmentSqueezea stressballListingthingsyou'regrateful forTalk to ansomeonethat youtrustDosomethingkind forsomeoneelseDo someexercisesRepeat apositiveaffirmationPlay agameHave agoodnight'ssleepSing!Hug apet orfriendRead agoodbookSpendtime withgoodfriendsDonate toa charityyou careaboutBuysomeonea gift "justbecause"Watchyourfavorite tvshowBreathe inand outdeeply for2 minutesKnit,crochet,or craftForgiveyourselfComplimentsomeonePaint,draw, orwritesomethingMeditate/MindfulnessExercisesStopthinkingabout theproblemEnjoynatureTake awalkoutdoorsCelebrate anaccomplishmentSqueezea stressballListingthingsyou'regrateful forTalk to ansomeonethat youtrustDosomethingkind forsomeoneelseDo someexercisesRepeat apositiveaffirmationPlay agameHave agoodnight'ssleep

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing!
  2. Hug a pet or friend
  3. Read a good book
  4. Spend time with good friends
  5. Donate to a charity you care about
  6. Buy someone a gift "just because"
  7. Watch your favorite tv show
  8. Breathe in and out deeply for 2 minutes
  9. Knit, crochet, or craft
  10. Forgive yourself
  11. Compliment someone
  12. Paint, draw, or write something
  13. Meditate/ Mindfulness Exercises
  14. Stop thinking about the problem
  15. Enjoy nature
  16. Take a walk outdoors
  17. Celebrate an accomplishment
  18. Squeeze a stress ball
  19. Listing things you're grateful for
  20. Talk to an someone that you trust
  21. Do something kind for someone else
  22. Do some exercises
  23. Repeat a positive affirmation
  24. Play a game
  25. Have a good night's sleep