EnjoynatureKnit,crochet,or craftHave agoodnight'ssleepSpendtime withgoodfriendsBuysomeonea gift "justbecause"Sing!Paint,draw, orwritesomethingWatchyourfavorite tvshowTake awalkoutdoorsRepeat apositiveaffirmationMeditate/MindfulnessExercisesDonate toa charityyou careaboutSqueezea stressballHug apet orfriendBreathe inand outdeeply for2 minutesDo someexercisesForgiveyourselfCelebrate anaccomplishmentDosomethingkind forsomeoneelseComplimentsomeonePlay agameRead agoodbookTalk to ansomeonethat youtrustListingthingsyou'regrateful forStopthinkingabout theproblemEnjoynatureKnit,crochet,or craftHave agoodnight'ssleepSpendtime withgoodfriendsBuysomeonea gift "justbecause"Sing!Paint,draw, orwritesomethingWatchyourfavorite tvshowTake awalkoutdoorsRepeat apositiveaffirmationMeditate/MindfulnessExercisesDonate toa charityyou careaboutSqueezea stressballHug apet orfriendBreathe inand outdeeply for2 minutesDo someexercisesForgiveyourselfCelebrate anaccomplishmentDosomethingkind forsomeoneelseComplimentsomeonePlay agameRead agoodbookTalk to ansomeonethat youtrustListingthingsyou'regrateful forStopthinkingabout theproblem

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Knit, crochet, or craft
  3. Have a good night's sleep
  4. Spend time with good friends
  5. Buy someone a gift "just because"
  6. Sing!
  7. Paint, draw, or write something
  8. Watch your favorite tv show
  9. Take a walk outdoors
  10. Repeat a positive affirmation
  11. Meditate/ Mindfulness Exercises
  12. Donate to a charity you care about
  13. Squeeze a stress ball
  14. Hug a pet or friend
  15. Breathe in and out deeply for 2 minutes
  16. Do some exercises
  17. Forgive yourself
  18. Celebrate an accomplishment
  19. Do something kind for someone else
  20. Compliment someone
  21. Play a game
  22. Read a good book
  23. Talk to an someone that you trust
  24. Listing things you're grateful for
  25. Stop thinking about the problem