Play agameHave agoodnight'ssleepDosomethingkind forsomeoneelseHug apet orfriendSpendtime withgoodfriendsTake awalkoutdoorsWatchyourfavorite tvshowListingthingsyou'regrateful forKnit,crochet,or craftStopthinkingabout theproblemBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingDo someexercisesRepeat apositiveaffirmationComplimentsomeoneDonate toa charityyou careaboutBuysomeonea gift "justbecause"Celebrate anaccomplishmentTalk to ansomeonethat youtrustMeditate/MindfulnessExercisesSing!Read agoodbookForgiveyourselfEnjoynatureSqueezea stressballPlay agameHave agoodnight'ssleepDosomethingkind forsomeoneelseHug apet orfriendSpendtime withgoodfriendsTake awalkoutdoorsWatchyourfavorite tvshowListingthingsyou'regrateful forKnit,crochet,or craftStopthinkingabout theproblemBreathe inand outdeeply for2 minutesPaint,draw, orwritesomethingDo someexercisesRepeat apositiveaffirmationComplimentsomeoneDonate toa charityyou careaboutBuysomeonea gift "justbecause"Celebrate anaccomplishmentTalk to ansomeonethat youtrustMeditate/MindfulnessExercisesSing!Read agoodbookForgiveyourselfEnjoynatureSqueezea stressball

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Have a good night's sleep
  3. Do something kind for someone else
  4. Hug a pet or friend
  5. Spend time with good friends
  6. Take a walk outdoors
  7. Watch your favorite tv show
  8. Listing things you're grateful for
  9. Knit, crochet, or craft
  10. Stop thinking about the problem
  11. Breathe in and out deeply for 2 minutes
  12. Paint, draw, or write something
  13. Do some exercises
  14. Repeat a positive affirmation
  15. Compliment someone
  16. Donate to a charity you care about
  17. Buy someone a gift "just because"
  18. Celebrate an accomplishment
  19. Talk to an someone that you trust
  20. Meditate/ Mindfulness Exercises
  21. Sing!
  22. Read a good book
  23. Forgive yourself
  24. Enjoy nature
  25. Squeeze a stress ball