Buysomeonea gift "justbecause"Knit,crochet,or craftPaint,draw, orwritesomethingRead agoodbookSing!EnjoynatureDonate toa charityyou careaboutPlay agameTake awalkoutdoorsHave agoodnight'ssleepDo someexercisesListingthingsyou'regrateful forSqueezea stressballStopthinkingabout theproblemDosomethingkind forsomeoneelseHug apet orfriendWatchyourfavorite tvshowMeditate/MindfulnessExercisesTalk to ansomeonethat youtrustComplimentsomeoneRepeat apositiveaffirmationForgiveyourselfBreathe inand outdeeply for2 minutesSpendtime withgoodfriendsCelebrate anaccomplishmentBuysomeonea gift "justbecause"Knit,crochet,or craftPaint,draw, orwritesomethingRead agoodbookSing!EnjoynatureDonate toa charityyou careaboutPlay agameTake awalkoutdoorsHave agoodnight'ssleepDo someexercisesListingthingsyou'regrateful forSqueezea stressballStopthinkingabout theproblemDosomethingkind forsomeoneelseHug apet orfriendWatchyourfavorite tvshowMeditate/MindfulnessExercisesTalk to ansomeonethat youtrustComplimentsomeoneRepeat apositiveaffirmationForgiveyourselfBreathe inand outdeeply for2 minutesSpendtime withgoodfriendsCelebrate anaccomplishment

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy someone a gift "just because"
  2. Knit, crochet, or craft
  3. Paint, draw, or write something
  4. Read a good book
  5. Sing!
  6. Enjoy nature
  7. Donate to a charity you care about
  8. Play a game
  9. Take a walk outdoors
  10. Have a good night's sleep
  11. Do some exercises
  12. Listing things you're grateful for
  13. Squeeze a stress ball
  14. Stop thinking about the problem
  15. Do something kind for someone else
  16. Hug a pet or friend
  17. Watch your favorite tv show
  18. Meditate/ Mindfulness Exercises
  19. Talk to an someone that you trust
  20. Compliment someone
  21. Repeat a positive affirmation
  22. Forgive yourself
  23. Breathe in and out deeply for 2 minutes
  24. Spend time with good friends
  25. Celebrate an accomplishment