Listingthingsyou'regrateful forDo someexercisesTake awalkoutdoorsDosomethingkind forsomeoneelsePaint,draw, orwritesomethingCelebrate anaccomplishmentStopthinkingabout theproblemHug apet orfriendDonate toa charityyou careaboutComplimentsomeoneRead agoodbookWatchyourfavorite tvshowMeditate/MindfulnessExercisesEnjoynatureBuysomeonea gift "justbecause"Play agameSing!Repeat apositiveaffirmationKnit,crochet,or craftTalk to ansomeonethat youtrustSqueezea stressballForgiveyourselfSpendtime withgoodfriendsBreathe inand outdeeply for2 minutesHave agoodnight'ssleepListingthingsyou'regrateful forDo someexercisesTake awalkoutdoorsDosomethingkind forsomeoneelsePaint,draw, orwritesomethingCelebrate anaccomplishmentStopthinkingabout theproblemHug apet orfriendDonate toa charityyou careaboutComplimentsomeoneRead agoodbookWatchyourfavorite tvshowMeditate/MindfulnessExercisesEnjoynatureBuysomeonea gift "justbecause"Play agameSing!Repeat apositiveaffirmationKnit,crochet,or craftTalk to ansomeonethat youtrustSqueezea stressballForgiveyourselfSpendtime withgoodfriendsBreathe inand outdeeply for2 minutesHave agoodnight'ssleep

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listing things you're grateful for
  2. Do some exercises
  3. Take a walk outdoors
  4. Do something kind for someone else
  5. Paint, draw, or write something
  6. Celebrate an accomplishment
  7. Stop thinking about the problem
  8. Hug a pet or friend
  9. Donate to a charity you care about
  10. Compliment someone
  11. Read a good book
  12. Watch your favorite tv show
  13. Meditate/ Mindfulness Exercises
  14. Enjoy nature
  15. Buy someone a gift "just because"
  16. Play a game
  17. Sing!
  18. Repeat a positive affirmation
  19. Knit, crochet, or craft
  20. Talk to an someone that you trust
  21. Squeeze a stress ball
  22. Forgive yourself
  23. Spend time with good friends
  24. Breathe in and out deeply for 2 minutes
  25. Have a good night's sleep