Dosomethingkind forsomeoneelseSqueezea stressballDonate toa charityyou careaboutPaint,draw, orwritesomethingSing!Breathe inand outdeeply for2 minutesComplimentsomeoneRead agoodbookRepeat apositiveaffirmationWatchyourfavorite tvshowListingthingsyou'regrateful forBuysomeonea gift "justbecause"Meditate/MindfulnessExercisesForgiveyourselfTake awalkoutdoorsPlay agameEnjoynatureTalk to ansomeonethat youtrustHave agoodnight'ssleepSpendtime withgoodfriendsHug apet orfriendKnit,crochet,or craftDo someexercisesStopthinkingabout theproblemCelebrate anaccomplishmentDosomethingkind forsomeoneelseSqueezea stressballDonate toa charityyou careaboutPaint,draw, orwritesomethingSing!Breathe inand outdeeply for2 minutesComplimentsomeoneRead agoodbookRepeat apositiveaffirmationWatchyourfavorite tvshowListingthingsyou'regrateful forBuysomeonea gift "justbecause"Meditate/MindfulnessExercisesForgiveyourselfTake awalkoutdoorsPlay agameEnjoynatureTalk to ansomeonethat youtrustHave agoodnight'ssleepSpendtime withgoodfriendsHug apet orfriendKnit,crochet,or craftDo someexercisesStopthinkingabout theproblemCelebrate anaccomplishment

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do something kind for someone else
  2. Squeeze a stress ball
  3. Donate to a charity you care about
  4. Paint, draw, or write something
  5. Sing!
  6. Breathe in and out deeply for 2 minutes
  7. Compliment someone
  8. Read a good book
  9. Repeat a positive affirmation
  10. Watch your favorite tv show
  11. Listing things you're grateful for
  12. Buy someone a gift "just because"
  13. Meditate/ Mindfulness Exercises
  14. Forgive yourself
  15. Take a walk outdoors
  16. Play a game
  17. Enjoy nature
  18. Talk to an someone that you trust
  19. Have a good night's sleep
  20. Spend time with good friends
  21. Hug a pet or friend
  22. Knit, crochet, or craft
  23. Do some exercises
  24. Stop thinking about the problem
  25. Celebrate an accomplishment