Get 8hours ofsleepGetoutsidefor 30minutesTry avirtualfitnessclassGo to bed1 hourearlierWake up1 hourearlierMeditateSend aBMOBeamEatsomethingdeliciousDownloadawellnessappUpdateyourfavouriteplaylistTake a 1-hour techbreakCreate aschedulefor a futureweekPrephealthysnacks forthe weekHave afacetimechat witha friendCallsomeoneyou careaboutCreate arelaxingplaylistReadfor funTry a newvegetableDosomethingcreativeMake anewrecipeMake agratitudelistStayhydratedall dayDeclutterspaceLearn anew skillor hobbyGet 8hours ofsleepGetoutsidefor 30minutesTry avirtualfitnessclassGo to bed1 hourearlierWake up1 hourearlierMeditateSend aBMOBeamEatsomethingdeliciousDownloadawellnessappUpdateyourfavouriteplaylistTake a 1-hour techbreakCreate aschedulefor a futureweekPrephealthysnacks forthe weekHave afacetimechat witha friendCallsomeoneyou careaboutCreate arelaxingplaylistReadfor funTry a newvegetableDosomethingcreativeMake anewrecipeMake agratitudelistStayhydratedall dayDeclutterspaceLearn anew skillor hobby

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Get outside for 30 minutes
  3. Try a virtual fitness class
  4. Go to bed 1 hour earlier
  5. Wake up 1 hour earlier
  6. Meditate
  7. Send a BMO Beam
  8. Eat something delicious
  9. Download a wellness app
  10. Update your favourite playlist
  11. Take a 1-hour tech break
  12. Create a schedule for a future week
  13. Prep healthy snacks for the week
  14. Have a facetime chat with a friend
  15. Call someone you care about
  16. Create a relaxing playlist
  17. Read for fun
  18. Try a new vegetable
  19. Do something creative
  20. Make a new recipe
  21. Make a gratitude list
  22. Stay hydrated all day
  23. Declutter space
  24. Learn a new skill or hobby