Try a newvegetableGet 8hours ofsleepGetoutsidefor 30minutesMeditateGo to bed1 hourearlierReadfor funCallsomeoneyou careaboutEatsomethingdeliciousDownloadawellnessappCreate aschedulefor a futureweekStayhydratedall dayWake up1 hourearlierHave afacetimechat witha friendMake agratitudelistLearn anew skillor hobbySend aBMOBeamTake a 1-hour techbreakMake anewrecipeCreate arelaxingplaylistDeclutterspaceUpdateyourfavouriteplaylistTry avirtualfitnessclassPrephealthysnacks forthe weekDosomethingcreativeTry a newvegetableGet 8hours ofsleepGetoutsidefor 30minutesMeditateGo to bed1 hourearlierReadfor funCallsomeoneyou careaboutEatsomethingdeliciousDownloadawellnessappCreate aschedulefor a futureweekStayhydratedall dayWake up1 hourearlierHave afacetimechat witha friendMake agratitudelistLearn anew skillor hobbySend aBMOBeamTake a 1-hour techbreakMake anewrecipeCreate arelaxingplaylistDeclutterspaceUpdateyourfavouriteplaylistTry avirtualfitnessclassPrephealthysnacks forthe weekDosomethingcreative

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new vegetable
  2. Get 8 hours of sleep
  3. Get outside for 30 minutes
  4. Meditate
  5. Go to bed 1 hour earlier
  6. Read for fun
  7. Call someone you care about
  8. Eat something delicious
  9. Download a wellness app
  10. Create a schedule for a future week
  11. Stay hydrated all day
  12. Wake up 1 hour earlier
  13. Have a facetime chat with a friend
  14. Make a gratitude list
  15. Learn a new skill or hobby
  16. Send a BMO Beam
  17. Take a 1-hour tech break
  18. Make a new recipe
  19. Create a relaxing playlist
  20. Declutter space
  21. Update your favourite playlist
  22. Try a virtual fitness class
  23. Prep healthy snacks for the week
  24. Do something creative