DosomethingcreativeGo to bed1 hourearlierTake a 1-hour techbreakSend aBMOBeamCreate arelaxingplaylistCreate aschedulefor a futureweekStayhydratedall dayHave afacetimechat witha friendTry avirtualfitnessclassDownloadawellnessappMake agratitudelistGetoutsidefor 30minutesTry a newvegetableDeclutterspaceReadfor funMeditateLearn anew skillor hobbyPrephealthysnacks forthe weekGet 8hours ofsleepWake up1 hourearlierUpdateyourfavouriteplaylistCallsomeoneyou careaboutEatsomethingdeliciousMake anewrecipeDosomethingcreativeGo to bed1 hourearlierTake a 1-hour techbreakSend aBMOBeamCreate arelaxingplaylistCreate aschedulefor a futureweekStayhydratedall dayHave afacetimechat witha friendTry avirtualfitnessclassDownloadawellnessappMake agratitudelistGetoutsidefor 30minutesTry a newvegetableDeclutterspaceReadfor funMeditateLearn anew skillor hobbyPrephealthysnacks forthe weekGet 8hours ofsleepWake up1 hourearlierUpdateyourfavouriteplaylistCallsomeoneyou careaboutEatsomethingdeliciousMake anewrecipe

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Go to bed 1 hour earlier
  3. Take a 1-hour tech break
  4. Send a BMO Beam
  5. Create a relaxing playlist
  6. Create a schedule for a future week
  7. Stay hydrated all day
  8. Have a facetime chat with a friend
  9. Try a virtual fitness class
  10. Download a wellness app
  11. Make a gratitude list
  12. Get outside for 30 minutes
  13. Try a new vegetable
  14. Declutter space
  15. Read for fun
  16. Meditate
  17. Learn a new skill or hobby
  18. Prep healthy snacks for the week
  19. Get 8 hours of sleep
  20. Wake up 1 hour earlier
  21. Update your favourite playlist
  22. Call someone you care about
  23. Eat something delicious
  24. Make a new recipe