Callsomeoneyou careaboutGo to bed1 hourearlierTake a 1-hour techbreakDosomethingcreativeWake up1 hourearlierSend aBMOBeamGetoutsidefor 30minutesGet 8hours ofsleepTry avirtualfitnessclassDeclutterspaceHave afacetimechat witha friendPrephealthysnacks forthe weekReadfor funLearn anew skillor hobbyUpdateyourfavouriteplaylistMake anewrecipeCreate arelaxingplaylistCreate aschedulefor a futureweekDownloadawellnessappMake agratitudelistTry a newvegetableMeditateEatsomethingdeliciousStayhydratedall dayCallsomeoneyou careaboutGo to bed1 hourearlierTake a 1-hour techbreakDosomethingcreativeWake up1 hourearlierSend aBMOBeamGetoutsidefor 30minutesGet 8hours ofsleepTry avirtualfitnessclassDeclutterspaceHave afacetimechat witha friendPrephealthysnacks forthe weekReadfor funLearn anew skillor hobbyUpdateyourfavouriteplaylistMake anewrecipeCreate arelaxingplaylistCreate aschedulefor a futureweekDownloadawellnessappMake agratitudelistTry a newvegetableMeditateEatsomethingdeliciousStayhydratedall day

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. Go to bed 1 hour earlier
  3. Take a 1-hour tech break
  4. Do something creative
  5. Wake up 1 hour earlier
  6. Send a BMO Beam
  7. Get outside for 30 minutes
  8. Get 8 hours of sleep
  9. Try a virtual fitness class
  10. Declutter space
  11. Have a facetime chat with a friend
  12. Prep healthy snacks for the week
  13. Read for fun
  14. Learn a new skill or hobby
  15. Update your favourite playlist
  16. Make a new recipe
  17. Create a relaxing playlist
  18. Create a schedule for a future week
  19. Download a wellness app
  20. Make a gratitude list
  21. Try a new vegetable
  22. Meditate
  23. Eat something delicious
  24. Stay hydrated all day