DownloadawellnessappWake up1 hourearlierLearn anew skillor hobbyMake agratitudelistCreate arelaxingplaylistEatsomethingdeliciousStayhydratedall dayUpdateyourfavouriteplaylistMeditateGetoutsidefor 30minutesPrephealthysnacks forthe weekCreate aschedulefor a futureweekDosomethingcreativeTake a 1-hour techbreakSend aBMOBeamTry a newvegetableDeclutterspaceGet 8hours ofsleepHave afacetimechat witha friendGo to bed1 hourearlierTry avirtualfitnessclassMake anewrecipeCallsomeoneyou careaboutReadfor funDownloadawellnessappWake up1 hourearlierLearn anew skillor hobbyMake agratitudelistCreate arelaxingplaylistEatsomethingdeliciousStayhydratedall dayUpdateyourfavouriteplaylistMeditateGetoutsidefor 30minutesPrephealthysnacks forthe weekCreate aschedulefor a futureweekDosomethingcreativeTake a 1-hour techbreakSend aBMOBeamTry a newvegetableDeclutterspaceGet 8hours ofsleepHave afacetimechat witha friendGo to bed1 hourearlierTry avirtualfitnessclassMake anewrecipeCallsomeoneyou careaboutReadfor fun

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a wellness app
  2. Wake up 1 hour earlier
  3. Learn a new skill or hobby
  4. Make a gratitude list
  5. Create a relaxing playlist
  6. Eat something delicious
  7. Stay hydrated all day
  8. Update your favourite playlist
  9. Meditate
  10. Get outside for 30 minutes
  11. Prep healthy snacks for the week
  12. Create a schedule for a future week
  13. Do something creative
  14. Take a 1-hour tech break
  15. Send a BMO Beam
  16. Try a new vegetable
  17. Declutter space
  18. Get 8 hours of sleep
  19. Have a facetime chat with a friend
  20. Go to bed 1 hour earlier
  21. Try a virtual fitness class
  22. Make a new recipe
  23. Call someone you care about
  24. Read for fun