Prephealthysnacks forthe weekMake anewrecipeEatsomethingdeliciousMake agratitudelistLearn anew skillor hobbyGet 8hours ofsleepCreate arelaxingplaylistTry avirtualfitnessclassDeclutterspaceDownloadawellnessappCallsomeoneyou careaboutUpdateyourfavouriteplaylistSend aBMOBeamDosomethingcreativeWake up1 hourearlierReadfor funGetoutsidefor 30minutesHave afacetimechat witha friendMeditateTry a newvegetableGo to bed1 hourearlierCreate aschedulefor a futureweekTake a 1-hour techbreakStayhydratedall dayPrephealthysnacks forthe weekMake anewrecipeEatsomethingdeliciousMake agratitudelistLearn anew skillor hobbyGet 8hours ofsleepCreate arelaxingplaylistTry avirtualfitnessclassDeclutterspaceDownloadawellnessappCallsomeoneyou careaboutUpdateyourfavouriteplaylistSend aBMOBeamDosomethingcreativeWake up1 hourearlierReadfor funGetoutsidefor 30minutesHave afacetimechat witha friendMeditateTry a newvegetableGo to bed1 hourearlierCreate aschedulefor a futureweekTake a 1-hour techbreakStayhydratedall day

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep healthy snacks for the week
  2. Make a new recipe
  3. Eat something delicious
  4. Make a gratitude list
  5. Learn a new skill or hobby
  6. Get 8 hours of sleep
  7. Create a relaxing playlist
  8. Try a virtual fitness class
  9. Declutter space
  10. Download a wellness app
  11. Call someone you care about
  12. Update your favourite playlist
  13. Send a BMO Beam
  14. Do something creative
  15. Wake up 1 hour earlier
  16. Read for fun
  17. Get outside for 30 minutes
  18. Have a facetime chat with a friend
  19. Meditate
  20. Try a new vegetable
  21. Go to bed 1 hour earlier
  22. Create a schedule for a future week
  23. Take a 1-hour tech break
  24. Stay hydrated all day