Create arelaxingplaylistSend aBMOBeamCallsomeoneyou careaboutDeclutterspaceGet 8hours ofsleepReadfor funTake a 1-hour techbreakHave afacetimechat witha friendEatsomethingdeliciousMeditateMake anewrecipeCreate aschedulefor a futureweekDownloadawellnessappGo to bed1 hourearlierDosomethingcreativeTry avirtualfitnessclassUpdateyourfavouriteplaylistTry a newvegetableWake up1 hourearlierStayhydratedall dayPrephealthysnacks forthe weekMake agratitudelistLearn anew skillor hobbyGetoutsidefor 30minutesCreate arelaxingplaylistSend aBMOBeamCallsomeoneyou careaboutDeclutterspaceGet 8hours ofsleepReadfor funTake a 1-hour techbreakHave afacetimechat witha friendEatsomethingdeliciousMeditateMake anewrecipeCreate aschedulefor a futureweekDownloadawellnessappGo to bed1 hourearlierDosomethingcreativeTry avirtualfitnessclassUpdateyourfavouriteplaylistTry a newvegetableWake up1 hourearlierStayhydratedall dayPrephealthysnacks forthe weekMake agratitudelistLearn anew skillor hobbyGetoutsidefor 30minutes

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a relaxing playlist
  2. Send a BMO Beam
  3. Call someone you care about
  4. Declutter space
  5. Get 8 hours of sleep
  6. Read for fun
  7. Take a 1-hour tech break
  8. Have a facetime chat with a friend
  9. Eat something delicious
  10. Meditate
  11. Make a new recipe
  12. Create a schedule for a future week
  13. Download a wellness app
  14. Go to bed 1 hour earlier
  15. Do something creative
  16. Try a virtual fitness class
  17. Update your favourite playlist
  18. Try a new vegetable
  19. Wake up 1 hour earlier
  20. Stay hydrated all day
  21. Prep healthy snacks for the week
  22. Make a gratitude list
  23. Learn a new skill or hobby
  24. Get outside for 30 minutes