Have afacetimechat witha friendGetoutsidefor 30minutesMake anewrecipeGet 8hours ofsleepCreate aschedulefor a futureweekStayhydratedall dayDeclutterspaceGo to bed1 hourearlierReadfor funTry avirtualfitnessclassPrephealthysnacks forthe weekLearn anew skillor hobbySend aBMOBeamWake up1 hourearlierDosomethingcreativeMake agratitudelistCreate arelaxingplaylistTry a newvegetableUpdateyourfavouriteplaylistMeditateTake a 1-hour techbreakCallsomeoneyou careaboutDownloadawellnessappEatsomethingdeliciousHave afacetimechat witha friendGetoutsidefor 30minutesMake anewrecipeGet 8hours ofsleepCreate aschedulefor a futureweekStayhydratedall dayDeclutterspaceGo to bed1 hourearlierReadfor funTry avirtualfitnessclassPrephealthysnacks forthe weekLearn anew skillor hobbySend aBMOBeamWake up1 hourearlierDosomethingcreativeMake agratitudelistCreate arelaxingplaylistTry a newvegetableUpdateyourfavouriteplaylistMeditateTake a 1-hour techbreakCallsomeoneyou careaboutDownloadawellnessappEatsomethingdelicious

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a facetime chat with a friend
  2. Get outside for 30 minutes
  3. Make a new recipe
  4. Get 8 hours of sleep
  5. Create a schedule for a future week
  6. Stay hydrated all day
  7. Declutter space
  8. Go to bed 1 hour earlier
  9. Read for fun
  10. Try a virtual fitness class
  11. Prep healthy snacks for the week
  12. Learn a new skill or hobby
  13. Send a BMO Beam
  14. Wake up 1 hour earlier
  15. Do something creative
  16. Make a gratitude list
  17. Create a relaxing playlist
  18. Try a new vegetable
  19. Update your favourite playlist
  20. Meditate
  21. Take a 1-hour tech break
  22. Call someone you care about
  23. Download a wellness app
  24. Eat something delicious