Learn anew skillor hobbyEatsomethingdeliciousWake up1 hourearlierUpdateyourfavouriteplaylistCreate arelaxingplaylistGet 8hours ofsleepReadfor funDosomethingcreativeDeclutterspaceMeditateStayhydratedall dayTake a 1-hour techbreakTry a newvegetableGo to bed1 hourearlierSend aBMOBeamDownloadawellnessappTry avirtualfitnessclassCallsomeoneyou careaboutGetoutsidefor 30minutesCreate aschedulefor a futureweekMake anewrecipeMake agratitudelistHave afacetimechat witha friendPrephealthysnacks forthe weekLearn anew skillor hobbyEatsomethingdeliciousWake up1 hourearlierUpdateyourfavouriteplaylistCreate arelaxingplaylistGet 8hours ofsleepReadfor funDosomethingcreativeDeclutterspaceMeditateStayhydratedall dayTake a 1-hour techbreakTry a newvegetableGo to bed1 hourearlierSend aBMOBeamDownloadawellnessappTry avirtualfitnessclassCallsomeoneyou careaboutGetoutsidefor 30minutesCreate aschedulefor a futureweekMake anewrecipeMake agratitudelistHave afacetimechat witha friendPrephealthysnacks forthe week

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a new skill or hobby
  2. Eat something delicious
  3. Wake up 1 hour earlier
  4. Update your favourite playlist
  5. Create a relaxing playlist
  6. Get 8 hours of sleep
  7. Read for fun
  8. Do something creative
  9. Declutter space
  10. Meditate
  11. Stay hydrated all day
  12. Take a 1-hour tech break
  13. Try a new vegetable
  14. Go to bed 1 hour earlier
  15. Send a BMO Beam
  16. Download a wellness app
  17. Try a virtual fitness class
  18. Call someone you care about
  19. Get outside for 30 minutes
  20. Create a schedule for a future week
  21. Make a new recipe
  22. Make a gratitude list
  23. Have a facetime chat with a friend
  24. Prep healthy snacks for the week