Make agratitudelistStayhydratedall dayPrephealthysnacks forthe weekDosomethingcreativeGet 8hours ofsleepEatsomethingdeliciousMeditateMake anewrecipeDeclutterspaceReadfor funLearn anew skillor hobbyUpdateyourfavouriteplaylistSend aBMOBeamGo to bed1 hourearlierTry a newvegetableCreate arelaxingplaylistWake up1 hourearlierGetoutsidefor 30minutesDownloadawellnessappHave afacetimechat witha friendCallsomeoneyou careaboutCreate aschedulefor a futureweekTake a 1-hour techbreakTry avirtualfitnessclassMake agratitudelistStayhydratedall dayPrephealthysnacks forthe weekDosomethingcreativeGet 8hours ofsleepEatsomethingdeliciousMeditateMake anewrecipeDeclutterspaceReadfor funLearn anew skillor hobbyUpdateyourfavouriteplaylistSend aBMOBeamGo to bed1 hourearlierTry a newvegetableCreate arelaxingplaylistWake up1 hourearlierGetoutsidefor 30minutesDownloadawellnessappHave afacetimechat witha friendCallsomeoneyou careaboutCreate aschedulefor a futureweekTake a 1-hour techbreakTry avirtualfitnessclass

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Stay hydrated all day
  3. Prep healthy snacks for the week
  4. Do something creative
  5. Get 8 hours of sleep
  6. Eat something delicious
  7. Meditate
  8. Make a new recipe
  9. Declutter space
  10. Read for fun
  11. Learn a new skill or hobby
  12. Update your favourite playlist
  13. Send a BMO Beam
  14. Go to bed 1 hour earlier
  15. Try a new vegetable
  16. Create a relaxing playlist
  17. Wake up 1 hour earlier
  18. Get outside for 30 minutes
  19. Download a wellness app
  20. Have a facetime chat with a friend
  21. Call someone you care about
  22. Create a schedule for a future week
  23. Take a 1-hour tech break
  24. Try a virtual fitness class