Have afacetimechat witha friendEatsomethingdeliciousMake anewrecipeWake up1 hourearlierGo to bed1 hourearlierReadfor funTake a 1-hour techbreakSend aBMOBeamTry avirtualfitnessclassLearn anew skillor hobbyCreate arelaxingplaylistDosomethingcreativeGet 8hours ofsleepTry a newvegetableMeditateCreate aschedulefor a futureweekDownloadawellnessappStayhydratedall dayGetoutsidefor 30minutesPrephealthysnacks forthe weekCallsomeoneyou careaboutMake agratitudelistDeclutterspaceUpdateyourfavouriteplaylistHave afacetimechat witha friendEatsomethingdeliciousMake anewrecipeWake up1 hourearlierGo to bed1 hourearlierReadfor funTake a 1-hour techbreakSend aBMOBeamTry avirtualfitnessclassLearn anew skillor hobbyCreate arelaxingplaylistDosomethingcreativeGet 8hours ofsleepTry a newvegetableMeditateCreate aschedulefor a futureweekDownloadawellnessappStayhydratedall dayGetoutsidefor 30minutesPrephealthysnacks forthe weekCallsomeoneyou careaboutMake agratitudelistDeclutterspaceUpdateyourfavouriteplaylist

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a facetime chat with a friend
  2. Eat something delicious
  3. Make a new recipe
  4. Wake up 1 hour earlier
  5. Go to bed 1 hour earlier
  6. Read for fun
  7. Take a 1-hour tech break
  8. Send a BMO Beam
  9. Try a virtual fitness class
  10. Learn a new skill or hobby
  11. Create a relaxing playlist
  12. Do something creative
  13. Get 8 hours of sleep
  14. Try a new vegetable
  15. Meditate
  16. Create a schedule for a future week
  17. Download a wellness app
  18. Stay hydrated all day
  19. Get outside for 30 minutes
  20. Prep healthy snacks for the week
  21. Call someone you care about
  22. Make a gratitude list
  23. Declutter space
  24. Update your favourite playlist