Go to bed1 hourearlierCreate aschedulefor a futureweekDosomethingcreativeTry avirtualfitnessclassHave afacetimechat witha friendSend aBMOBeamMake anewrecipeWake up1 hourearlierLearn anew skillor hobbyMeditatePrephealthysnacks forthe weekEatsomethingdeliciousCreate arelaxingplaylistTake a 1-hour techbreakUpdateyourfavouriteplaylistTry a newvegetableCallsomeoneyou careaboutGet 8hours ofsleepReadfor funStayhydratedall dayGetoutsidefor 30minutesDownloadawellnessappDeclutterspaceMake agratitudelistGo to bed1 hourearlierCreate aschedulefor a futureweekDosomethingcreativeTry avirtualfitnessclassHave afacetimechat witha friendSend aBMOBeamMake anewrecipeWake up1 hourearlierLearn anew skillor hobbyMeditatePrephealthysnacks forthe weekEatsomethingdeliciousCreate arelaxingplaylistTake a 1-hour techbreakUpdateyourfavouriteplaylistTry a newvegetableCallsomeoneyou careaboutGet 8hours ofsleepReadfor funStayhydratedall dayGetoutsidefor 30minutesDownloadawellnessappDeclutterspaceMake agratitudelist

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier
  2. Create a schedule for a future week
  3. Do something creative
  4. Try a virtual fitness class
  5. Have a facetime chat with a friend
  6. Send a BMO Beam
  7. Make a new recipe
  8. Wake up 1 hour earlier
  9. Learn a new skill or hobby
  10. Meditate
  11. Prep healthy snacks for the week
  12. Eat something delicious
  13. Create a relaxing playlist
  14. Take a 1-hour tech break
  15. Update your favourite playlist
  16. Try a new vegetable
  17. Call someone you care about
  18. Get 8 hours of sleep
  19. Read for fun
  20. Stay hydrated all day
  21. Get outside for 30 minutes
  22. Download a wellness app
  23. Declutter space
  24. Make a gratitude list