Wake up1 hourearlierCreate aschedulefor a futureweekGet 8hours ofsleepDeclutterspaceCreate arelaxingplaylistTry a newvegetableMake agratitudelistLearn anew skillor hobbyGo to bed1 hourearlierStayhydratedall dayTry avirtualfitnessclassTake a 1-hour techbreakReadfor funMake anewrecipeEatsomethingdeliciousMeditatePrephealthysnacks forthe weekSend aBMOBeamGetoutsidefor 30minutesUpdateyourfavouriteplaylistHave afacetimechat witha friendDownloadawellnessappDosomethingcreativeCallsomeoneyou careaboutWake up1 hourearlierCreate aschedulefor a futureweekGet 8hours ofsleepDeclutterspaceCreate arelaxingplaylistTry a newvegetableMake agratitudelistLearn anew skillor hobbyGo to bed1 hourearlierStayhydratedall dayTry avirtualfitnessclassTake a 1-hour techbreakReadfor funMake anewrecipeEatsomethingdeliciousMeditatePrephealthysnacks forthe weekSend aBMOBeamGetoutsidefor 30minutesUpdateyourfavouriteplaylistHave afacetimechat witha friendDownloadawellnessappDosomethingcreativeCallsomeoneyou careabout

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 1 hour earlier
  2. Create a schedule for a future week
  3. Get 8 hours of sleep
  4. Declutter space
  5. Create a relaxing playlist
  6. Try a new vegetable
  7. Make a gratitude list
  8. Learn a new skill or hobby
  9. Go to bed 1 hour earlier
  10. Stay hydrated all day
  11. Try a virtual fitness class
  12. Take a 1-hour tech break
  13. Read for fun
  14. Make a new recipe
  15. Eat something delicious
  16. Meditate
  17. Prep healthy snacks for the week
  18. Send a BMO Beam
  19. Get outside for 30 minutes
  20. Update your favourite playlist
  21. Have a facetime chat with a friend
  22. Download a wellness app
  23. Do something creative
  24. Call someone you care about