Readfor funMake anewrecipeCallsomeoneyou careaboutCreate arelaxingplaylistCreate aschedulefor a futureweekDosomethingcreativePrephealthysnacks forthe weekGetoutsidefor 30minutesUpdateyourfavouriteplaylistDownloadawellnessappMeditateLearn anew skillor hobbyWake up1 hourearlierGet 8hours ofsleepDeclutterspaceTry avirtualfitnessclassTry a newvegetableSend aBMOBeamGo to bed1 hourearlierMake agratitudelistHave afacetimechat witha friendStayhydratedall dayEatsomethingdeliciousTake a 1-hour techbreakReadfor funMake anewrecipeCallsomeoneyou careaboutCreate arelaxingplaylistCreate aschedulefor a futureweekDosomethingcreativePrephealthysnacks forthe weekGetoutsidefor 30minutesUpdateyourfavouriteplaylistDownloadawellnessappMeditateLearn anew skillor hobbyWake up1 hourearlierGet 8hours ofsleepDeclutterspaceTry avirtualfitnessclassTry a newvegetableSend aBMOBeamGo to bed1 hourearlierMake agratitudelistHave afacetimechat witha friendStayhydratedall dayEatsomethingdeliciousTake a 1-hour techbreak

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Make a new recipe
  3. Call someone you care about
  4. Create a relaxing playlist
  5. Create a schedule for a future week
  6. Do something creative
  7. Prep healthy snacks for the week
  8. Get outside for 30 minutes
  9. Update your favourite playlist
  10. Download a wellness app
  11. Meditate
  12. Learn a new skill or hobby
  13. Wake up 1 hour earlier
  14. Get 8 hours of sleep
  15. Declutter space
  16. Try a virtual fitness class
  17. Try a new vegetable
  18. Send a BMO Beam
  19. Go to bed 1 hour earlier
  20. Make a gratitude list
  21. Have a facetime chat with a friend
  22. Stay hydrated all day
  23. Eat something delicious
  24. Take a 1-hour tech break