AssumptionAngressiveClarificationAsk forhelpFamilyBodyLanguageLettingGoSelf-CareTrustedPeer orFamilyillegalDrugsPacingSnackingAssertiveSeeingRedBeingCalleda LiarexerciseWalkAwayLoudNoiseHealthyAngerCounselingAlcoholsweatingpalmsLossPassiveDeepBreathingPasttraumaFeelingAttackedEmotionalIQResentmentAssumptionAngressiveClarificationAsk forhelpFamilyBodyLanguageLettingGoSelf-CareTrustedPeer orFamilyillegalDrugsPacingSnackingAssertiveSeeingRedBeingCalleda LiarexerciseWalkAwayLoudNoiseHealthyAngerCounselingAlcoholsweatingpalmsLossPassiveDeepBreathingPasttraumaFeelingAttackedEmotionalIQResentment

Anger Management and Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assumption
  2. Angressive
  3. Clarification
  4. Ask for help
  5. Family
  6. Body Language
  7. Letting Go
  8. Self-Care
  9. Trusted Peer or Family
  10. illegal Drugs
  11. Pacing
  12. Snacking
  13. Assertive
  14. Seeing Red
  15. Being Called a Liar
  16. exercise
  17. Walk Away
  18. Loud Noise
  19. Healthy Anger
  20. Counseling
  21. Alcohol
  22. sweating palms
  23. Loss
  24. Passive
  25. Deep Breathing
  26. Past trauma
  27. Feeling Attacked
  28. Emotional IQ
  29. Resentment