Self-CareSeeingRedPacingFamilyTrustedPeer orFamilyLossAssertiveAssumptionexerciseLoudNoiseWalkAwayPassivesweatingpalmsAlcoholDeepBreathingFeelingAttackedBodyLanguageillegalDrugsEmotionalIQAsk forhelpResentmentBeingCalleda LiarClarificationCounselingSnackingPasttraumaLettingGoHealthyAngerAngressiveSelf-CareSeeingRedPacingFamilyTrustedPeer orFamilyLossAssertiveAssumptionexerciseLoudNoiseWalkAwayPassivesweatingpalmsAlcoholDeepBreathingFeelingAttackedBodyLanguageillegalDrugsEmotionalIQAsk forhelpResentmentBeingCalleda LiarClarificationCounselingSnackingPasttraumaLettingGoHealthyAngerAngressive

Anger Management and Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Seeing Red
  3. Pacing
  4. Family
  5. Trusted Peer or Family
  6. Loss
  7. Assertive
  8. Assumption
  9. exercise
  10. Loud Noise
  11. Walk Away
  12. Passive
  13. sweating palms
  14. Alcohol
  15. Deep Breathing
  16. Feeling Attacked
  17. Body Language
  18. illegal Drugs
  19. Emotional IQ
  20. Ask for help
  21. Resentment
  22. Being Called a Liar
  23. Clarification
  24. Counseling
  25. Snacking
  26. Past trauma
  27. Letting Go
  28. Healthy Anger
  29. Angressive