PasttraumaHealthyAngerLossCounselingAlcoholPassivesweatingpalmsResentmentWalkAwayillegalDrugsSnackingLettingGoSeeingRedLoudNoiseexerciseTrustedPeer orFamilyBodyLanguageFeelingAttackedAsk forhelpEmotionalIQFamilyAssertiveAngressivePacingClarificationDeepBreathingAssumptionSelf-CareBeingCalleda LiarPasttraumaHealthyAngerLossCounselingAlcoholPassivesweatingpalmsResentmentWalkAwayillegalDrugsSnackingLettingGoSeeingRedLoudNoiseexerciseTrustedPeer orFamilyBodyLanguageFeelingAttackedAsk forhelpEmotionalIQFamilyAssertiveAngressivePacingClarificationDeepBreathingAssumptionSelf-CareBeingCalleda Liar

Anger Management and Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Past trauma
  2. Healthy Anger
  3. Loss
  4. Counseling
  5. Alcohol
  6. Passive
  7. sweating palms
  8. Resentment
  9. Walk Away
  10. illegal Drugs
  11. Snacking
  12. Letting Go
  13. Seeing Red
  14. Loud Noise
  15. exercise
  16. Trusted Peer or Family
  17. Body Language
  18. Feeling Attacked
  19. Ask for help
  20. Emotional IQ
  21. Family
  22. Assertive
  23. Angressive
  24. Pacing
  25. Clarification
  26. Deep Breathing
  27. Assumption
  28. Self-Care
  29. Being Called a Liar