Ask forhelpDeepBreathingClarificationSelf-CareLossAlcoholAssertiveCounselingPassiveLettingGoBeingCalleda LiarsweatingpalmsEmotionalIQSeeingRedFeelingAttackedTrustedPeer orFamilyillegalDrugsPacingFamilyWalkAwayexerciseResentmentBodyLanguageAssumptionHealthyAngerPasttraumaAngressiveSnackingLoudNoiseAsk forhelpDeepBreathingClarificationSelf-CareLossAlcoholAssertiveCounselingPassiveLettingGoBeingCalleda LiarsweatingpalmsEmotionalIQSeeingRedFeelingAttackedTrustedPeer orFamilyillegalDrugsPacingFamilyWalkAwayexerciseResentmentBodyLanguageAssumptionHealthyAngerPasttraumaAngressiveSnackingLoudNoise

Anger Management and Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Deep Breathing
  3. Clarification
  4. Self-Care
  5. Loss
  6. Alcohol
  7. Assertive
  8. Counseling
  9. Passive
  10. Letting Go
  11. Being Called a Liar
  12. sweating palms
  13. Emotional IQ
  14. Seeing Red
  15. Feeling Attacked
  16. Trusted Peer or Family
  17. illegal Drugs
  18. Pacing
  19. Family
  20. Walk Away
  21. exercise
  22. Resentment
  23. Body Language
  24. Assumption
  25. Healthy Anger
  26. Past trauma
  27. Angressive
  28. Snacking
  29. Loud Noise