SnackingBeingCalleda LiarFeelingAttackedResentmentFamilyLoudNoiseAngressiveexerciseLossSelf-CareAssertiveillegalDrugsAlcoholsweatingpalmsAssumptionDeepBreathingLettingGoTrustedPeer orFamilyClarificationEmotionalIQPassiveWalkAwayPacingHealthyAngerCounselingSeeingRedPasttraumaBodyLanguageAsk forhelpSnackingBeingCalleda LiarFeelingAttackedResentmentFamilyLoudNoiseAngressiveexerciseLossSelf-CareAssertiveillegalDrugsAlcoholsweatingpalmsAssumptionDeepBreathingLettingGoTrustedPeer orFamilyClarificationEmotionalIQPassiveWalkAwayPacingHealthyAngerCounselingSeeingRedPasttraumaBodyLanguageAsk forhelp

Anger Management and Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snacking
  2. Being Called a Liar
  3. Feeling Attacked
  4. Resentment
  5. Family
  6. Loud Noise
  7. Angressive
  8. exercise
  9. Loss
  10. Self-Care
  11. Assertive
  12. illegal Drugs
  13. Alcohol
  14. sweating palms
  15. Assumption
  16. Deep Breathing
  17. Letting Go
  18. Trusted Peer or Family
  19. Clarification
  20. Emotional IQ
  21. Passive
  22. Walk Away
  23. Pacing
  24. Healthy Anger
  25. Counseling
  26. Seeing Red
  27. Past trauma
  28. Body Language
  29. Ask for help