10 heelraisesjog on thespot for10secondsdance inplace 20seconds5 hopsleft footdo thetwist x5easy walkfor 10seconds2 rightleglungesmarch inspot for20seconds2 leftleglungesstand onone legfor 10secondshead,shoulders,knees,toes5jumpingjacksstretch20secondsjog on thespot 20secondshighknees 10seconds5 hopsleft foot3pushups5 starjumps7jumpingjacks5 armcircles5crutches6 sidelunges10crutches4squats10 heelraisesjog on thespot for10secondsdance inplace 20seconds5 hopsleft footdo thetwist x5easy walkfor 10seconds2 rightleglungesmarch inspot for20seconds2 leftleglungesstand onone legfor 10secondshead,shoulders,knees,toes5jumpingjacksstretch20secondsjog on thespot 20secondshighknees 10seconds5 hopsleft foot3pushups5 starjumps7jumpingjacks5 armcircles5crutches6 sidelunges10crutches4squats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises
  2. jog on the spot for 10 seconds
  3. dance in place 20 seconds
  4. 5 hops left foot
  5. do the twist x5
  6. easy walk for 10 seconds
  7. 2 right leg lunges
  8. march in spot for 20 seconds
  9. 2 left leg lunges
  10. stand on one leg for 10 seconds
  11. head, shoulders, knees, toes
  12. 5 jumping jacks
  13. stretch 20 seconds
  14. jog on the spot 20 seconds
  15. high knees 10 seconds
  16. 5 hops left foot
  17. 3 pushups
  18. 5 star jumps
  19. 7 jumping jacks
  20. 5 arm circles
  21. 5 crutches
  22. 6 side lunges
  23. 10 crutches
  24. 4 squats