3pushups5jumpingjacks2 rightleglungesjog on thespot 20secondsdo thetwist x5jog on thespot for10seconds10crutcheseasy walkfor 10secondsmarch inspot for20secondshead,shoulders,knees,toes5 starjumpshighknees 10seconds5crutches6 sidelungesstand onone legfor 10seconds7jumpingjacks4squats2 leftleglungesstretch20secondsdance inplace 20seconds5 armcircles5 hopsleft foot10 heelraises5 hopsleft foot3pushups5jumpingjacks2 rightleglungesjog on thespot 20secondsdo thetwist x5jog on thespot for10seconds10crutcheseasy walkfor 10secondsmarch inspot for20secondshead,shoulders,knees,toes5 starjumpshighknees 10seconds5crutches6 sidelungesstand onone legfor 10seconds7jumpingjacks4squats2 leftleglungesstretch20secondsdance inplace 20seconds5 armcircles5 hopsleft foot10 heelraises5 hopsleft foot

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pushups
  2. 5 jumping jacks
  3. 2 right leg lunges
  4. jog on the spot 20 seconds
  5. do the twist x5
  6. jog on the spot for 10 seconds
  7. 10 crutches
  8. easy walk for 10 seconds
  9. march in spot for 20 seconds
  10. head, shoulders, knees, toes
  11. 5 star jumps
  12. high knees 10 seconds
  13. 5 crutches
  14. 6 side lunges
  15. stand on one leg for 10 seconds
  16. 7 jumping jacks
  17. 4 squats
  18. 2 left leg lunges
  19. stretch 20 seconds
  20. dance in place 20 seconds
  21. 5 arm circles
  22. 5 hops left foot
  23. 10 heel raises
  24. 5 hops left foot