easy walkfor 10seconds5crutchesjog on thespot 20secondsmarch inspot for20seconds5 hopsleft foot5jumpingjacks3pushupsdo thetwist x55 starjumps5 hopsleft foot10 heelraisesstretch20seconds2 rightleglungeshead,shoulders,knees,toesstand onone legfor 10secondsdance inplace 20seconds4squatsjog on thespot for10seconds2 leftleglunges7jumpingjacks5 armcircleshighknees 10seconds10crutches6 sidelungeseasy walkfor 10seconds5crutchesjog on thespot 20secondsmarch inspot for20seconds5 hopsleft foot5jumpingjacks3pushupsdo thetwist x55 starjumps5 hopsleft foot10 heelraisesstretch20seconds2 rightleglungeshead,shoulders,knees,toesstand onone legfor 10secondsdance inplace 20seconds4squatsjog on thespot for10seconds2 leftleglunges7jumpingjacks5 armcircleshighknees 10seconds10crutches6 sidelunges

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. easy walk for 10 seconds
  2. 5 crutches
  3. jog on the spot 20 seconds
  4. march in spot for 20 seconds
  5. 5 hops left foot
  6. 5 jumping jacks
  7. 3 pushups
  8. do the twist x5
  9. 5 star jumps
  10. 5 hops left foot
  11. 10 heel raises
  12. stretch 20 seconds
  13. 2 right leg lunges
  14. head, shoulders, knees, toes
  15. stand on one leg for 10 seconds
  16. dance in place 20 seconds
  17. 4 squats
  18. jog on the spot for 10 seconds
  19. 2 left leg lunges
  20. 7 jumping jacks
  21. 5 arm circles
  22. high knees 10 seconds
  23. 10 crutches
  24. 6 side lunges