march inspot for20seconds5 hopsleft foot7jumpingjackshighknees 10secondsstand onone legfor 10secondsstretch20seconds5jumpingjackshead,shoulders,knees,toesjog on thespot for10secondseasy walkfor 10seconds5 starjumpsjog on thespot 20seconds2 rightleglunges3pushups10 heelraises2 leftleglungesdo thetwist x5dance inplace 20seconds5 hopsleft foot5 armcircles10crutches6 sidelunges4squats5crutchesmarch inspot for20seconds5 hopsleft foot7jumpingjackshighknees 10secondsstand onone legfor 10secondsstretch20seconds5jumpingjackshead,shoulders,knees,toesjog on thespot for10secondseasy walkfor 10seconds5 starjumpsjog on thespot 20seconds2 rightleglunges3pushups10 heelraises2 leftleglungesdo thetwist x5dance inplace 20seconds5 hopsleft foot5 armcircles10crutches6 sidelunges4squats5crutches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in spot for 20 seconds
  2. 5 hops left foot
  3. 7 jumping jacks
  4. high knees 10 seconds
  5. stand on one leg for 10 seconds
  6. stretch 20 seconds
  7. 5 jumping jacks
  8. head, shoulders, knees, toes
  9. jog on the spot for 10 seconds
  10. easy walk for 10 seconds
  11. 5 star jumps
  12. jog on the spot 20 seconds
  13. 2 right leg lunges
  14. 3 pushups
  15. 10 heel raises
  16. 2 left leg lunges
  17. do the twist x5
  18. dance in place 20 seconds
  19. 5 hops left foot
  20. 5 arm circles
  21. 10 crutches
  22. 6 side lunges
  23. 4 squats
  24. 5 crutches