stretch20secondsjog on thespot 20seconds2 rightleglunges3pushups5 armcircles6 sidelunges5crutcheseasy walkfor 10seconds10 heelraises2 leftleglungeshighknees 10secondsmarch inspot for20seconds5 hopsleft foothead,shoulders,knees,toes5 starjumpsjog on thespot for10seconds5jumpingjacksdance inplace 20seconds5 hopsleft foot10crutchesstand onone legfor 10seconds7jumpingjacksdo thetwist x54squatsstretch20secondsjog on thespot 20seconds2 rightleglunges3pushups5 armcircles6 sidelunges5crutcheseasy walkfor 10seconds10 heelraises2 leftleglungeshighknees 10secondsmarch inspot for20seconds5 hopsleft foothead,shoulders,knees,toes5 starjumpsjog on thespot for10seconds5jumpingjacksdance inplace 20seconds5 hopsleft foot10crutchesstand onone legfor 10seconds7jumpingjacksdo thetwist x54squats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch 20 seconds
  2. jog on the spot 20 seconds
  3. 2 right leg lunges
  4. 3 pushups
  5. 5 arm circles
  6. 6 side lunges
  7. 5 crutches
  8. easy walk for 10 seconds
  9. 10 heel raises
  10. 2 left leg lunges
  11. high knees 10 seconds
  12. march in spot for 20 seconds
  13. 5 hops left foot
  14. head, shoulders, knees, toes
  15. 5 star jumps
  16. jog on the spot for 10 seconds
  17. 5 jumping jacks
  18. dance in place 20 seconds
  19. 5 hops left foot
  20. 10 crutches
  21. stand on one leg for 10 seconds
  22. 7 jumping jacks
  23. do the twist x5
  24. 4 squats