jog on the spot 20 seconds stretch 20 seconds 5 crutches 5 hops left foot stand on one leg for 10 seconds 10 heel raises head, shoulders, knees, toes 5 jumping jacks 7 jumping jacks high knees 10 seconds 2 left leg lunges jog on the spot for 10 seconds dance in place 20 seconds 3 pushups 4 squats march in spot for 20 seconds 5 arm circles 2 right leg lunges easy walk for 10 seconds 5 hops left foot 10 crutches 5 star jumps do the twist x5 6 side lunges jog on the spot 20 seconds stretch 20 seconds 5 crutches 5 hops left foot stand on one leg for 10 seconds 10 heel raises head, shoulders, knees, toes 5 jumping jacks 7 jumping jacks high knees 10 seconds 2 left leg lunges jog on the spot for 10 seconds dance in place 20 seconds 3 pushups 4 squats march in spot for 20 seconds 5 arm circles 2 right leg lunges easy walk for 10 seconds 5 hops left foot 10 crutches 5 star jumps do the twist x5 6 side lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jog on the spot 20 seconds
stretch 20 seconds
5 crutches
5 hops left foot
stand on one leg for 10 seconds
10 heel raises
head, shoulders, knees, toes
5 jumping jacks
7 jumping jacks
high knees 10 seconds
2 left leg lunges
jog on the spot for 10 seconds
dance in place 20 seconds
3 pushups
4 squats
march in spot for 20 seconds
5 arm circles
2 right leg lunges
easy walk for 10 seconds
5 hops left foot
10 crutches
5 star jumps
do the twist x5
6 side lunges