do thetwist x55 armcircleseasy walkfor 10seconds2 rightleglungeshighknees 10seconds5crutchesmarch inspot for20seconds10crutches5jumpingjacks2 leftleglunges3pushups5 hopsleft footjog on thespot for10seconds6 sidelungesstretch20seconds5 hopsleft foot5 starjumps4squatshead,shoulders,knees,toesstand onone legfor 10seconds7jumpingjacksdance inplace 20secondsjog on thespot 20seconds10 heelraisesdo thetwist x55 armcircleseasy walkfor 10seconds2 rightleglungeshighknees 10seconds5crutchesmarch inspot for20seconds10crutches5jumpingjacks2 leftleglunges3pushups5 hopsleft footjog on thespot for10seconds6 sidelungesstretch20seconds5 hopsleft foot5 starjumps4squatshead,shoulders,knees,toesstand onone legfor 10seconds7jumpingjacksdance inplace 20secondsjog on thespot 20seconds10 heelraises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do the twist x5
  2. 5 arm circles
  3. easy walk for 10 seconds
  4. 2 right leg lunges
  5. high knees 10 seconds
  6. 5 crutches
  7. march in spot for 20 seconds
  8. 10 crutches
  9. 5 jumping jacks
  10. 2 left leg lunges
  11. 3 pushups
  12. 5 hops left foot
  13. jog on the spot for 10 seconds
  14. 6 side lunges
  15. stretch 20 seconds
  16. 5 hops left foot
  17. 5 star jumps
  18. 4 squats
  19. head, shoulders, knees, toes
  20. stand on one leg for 10 seconds
  21. 7 jumping jacks
  22. dance in place 20 seconds
  23. jog on the spot 20 seconds
  24. 10 heel raises