highknees 10seconds2 leftleglunges3pushups10crutchesstretch20seconds4squatsdo thetwist x510 heelraises5 starjumps2 rightleglungesdance inplace 20secondshead,shoulders,knees,toes5crutchesjog on thespot for10secondseasy walkfor 10secondsmarch inspot for20seconds6 sidelunges5 hopsleft foot5jumpingjacks7jumpingjacks5 armcirclesstand onone legfor 10seconds5 hopsleft footjog on thespot 20secondshighknees 10seconds2 leftleglunges3pushups10crutchesstretch20seconds4squatsdo thetwist x510 heelraises5 starjumps2 rightleglungesdance inplace 20secondshead,shoulders,knees,toes5crutchesjog on thespot for10secondseasy walkfor 10secondsmarch inspot for20seconds6 sidelunges5 hopsleft foot5jumpingjacks7jumpingjacks5 armcirclesstand onone legfor 10seconds5 hopsleft footjog on thespot 20seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 10 seconds
  2. 2 left leg lunges
  3. 3 pushups
  4. 10 crutches
  5. stretch 20 seconds
  6. 4 squats
  7. do the twist x5
  8. 10 heel raises
  9. 5 star jumps
  10. 2 right leg lunges
  11. dance in place 20 seconds
  12. head, shoulders, knees, toes
  13. 5 crutches
  14. jog on the spot for 10 seconds
  15. easy walk for 10 seconds
  16. march in spot for 20 seconds
  17. 6 side lunges
  18. 5 hops left foot
  19. 5 jumping jacks
  20. 7 jumping jacks
  21. 5 arm circles
  22. stand on one leg for 10 seconds
  23. 5 hops left foot
  24. jog on the spot 20 seconds