5jumpingjackshead,shoulders,knees,toesdance inplace 20seconds5 starjumpsstretch20seconds7jumpingjacksjog on thespot for10seconds10 heelraisesmarch inspot for20seconds2 leftleglunges5 hopsleft foot5 armcircles5 hopsleft foothighknees 10secondsjog on thespot 20seconds5crutches2 rightleglunges4squats6 sidelungesdo thetwist x53pushupseasy walkfor 10secondsstand onone legfor 10seconds10crutches5jumpingjackshead,shoulders,knees,toesdance inplace 20seconds5 starjumpsstretch20seconds7jumpingjacksjog on thespot for10seconds10 heelraisesmarch inspot for20seconds2 leftleglunges5 hopsleft foot5 armcircles5 hopsleft foothighknees 10secondsjog on thespot 20seconds5crutches2 rightleglunges4squats6 sidelungesdo thetwist x53pushupseasy walkfor 10secondsstand onone legfor 10seconds10crutches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. head, shoulders, knees, toes
  3. dance in place 20 seconds
  4. 5 star jumps
  5. stretch 20 seconds
  6. 7 jumping jacks
  7. jog on the spot for 10 seconds
  8. 10 heel raises
  9. march in spot for 20 seconds
  10. 2 left leg lunges
  11. 5 hops left foot
  12. 5 arm circles
  13. 5 hops left foot
  14. high knees 10 seconds
  15. jog on the spot 20 seconds
  16. 5 crutches
  17. 2 right leg lunges
  18. 4 squats
  19. 6 side lunges
  20. do the twist x5
  21. 3 pushups
  22. easy walk for 10 seconds
  23. stand on one leg for 10 seconds
  24. 10 crutches