jog on thespot 20secondsstretch20seconds5crutches5 hopsleft footstand onone legfor 10seconds10 heelraiseshead,shoulders,knees,toes5jumpingjacks7jumpingjackshighknees 10seconds2 leftleglungesjog on thespot for10secondsdance inplace 20seconds3pushups4squatsmarch inspot for20seconds5 armcircles2 rightleglungeseasy walkfor 10seconds5 hopsleft foot10crutches5 starjumpsdo thetwist x56 sidelungesjog on thespot 20secondsstretch20seconds5crutches5 hopsleft footstand onone legfor 10seconds10 heelraiseshead,shoulders,knees,toes5jumpingjacks7jumpingjackshighknees 10seconds2 leftleglungesjog on thespot for10secondsdance inplace 20seconds3pushups4squatsmarch inspot for20seconds5 armcircles2 rightleglungeseasy walkfor 10seconds5 hopsleft foot10crutches5 starjumpsdo thetwist x56 sidelunges

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog on the spot 20 seconds
  2. stretch 20 seconds
  3. 5 crutches
  4. 5 hops left foot
  5. stand on one leg for 10 seconds
  6. 10 heel raises
  7. head, shoulders, knees, toes
  8. 5 jumping jacks
  9. 7 jumping jacks
  10. high knees 10 seconds
  11. 2 left leg lunges
  12. jog on the spot for 10 seconds
  13. dance in place 20 seconds
  14. 3 pushups
  15. 4 squats
  16. march in spot for 20 seconds
  17. 5 arm circles
  18. 2 right leg lunges
  19. easy walk for 10 seconds
  20. 5 hops left foot
  21. 10 crutches
  22. 5 star jumps
  23. do the twist x5
  24. 6 side lunges