stand onone legfor 10secondsdo thetwist x5highknees 10secondsmarch inspot for20secondsjog on thespot for10seconds5crutches7jumpingjacks2 leftleglunges10crutchesjog on thespot 20seconds4squatsstretch20seconds3pushups6 sidelungeshead,shoulders,knees,toes5 armcircles5 starjumps10 heelraises2 rightleglunges5jumpingjacksdance inplace 20secondseasy walkfor 10seconds5 hopsleft foot5 hopsleft footstand onone legfor 10secondsdo thetwist x5highknees 10secondsmarch inspot for20secondsjog on thespot for10seconds5crutches7jumpingjacks2 leftleglunges10crutchesjog on thespot 20seconds4squatsstretch20seconds3pushups6 sidelungeshead,shoulders,knees,toes5 armcircles5 starjumps10 heelraises2 rightleglunges5jumpingjacksdance inplace 20secondseasy walkfor 10seconds5 hopsleft foot5 hopsleft foot

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one leg for 10 seconds
  2. do the twist x5
  3. high knees 10 seconds
  4. march in spot for 20 seconds
  5. jog on the spot for 10 seconds
  6. 5 crutches
  7. 7 jumping jacks
  8. 2 left leg lunges
  9. 10 crutches
  10. jog on the spot 20 seconds
  11. 4 squats
  12. stretch 20 seconds
  13. 3 pushups
  14. 6 side lunges
  15. head, shoulders, knees, toes
  16. 5 arm circles
  17. 5 star jumps
  18. 10 heel raises
  19. 2 right leg lunges
  20. 5 jumping jacks
  21. dance in place 20 seconds
  22. easy walk for 10 seconds
  23. 5 hops left foot
  24. 5 hops left foot