dance inplace 20seconds2 rightleglunges5jumpingjacksstand onone legfor 10secondshighknees 10secondsjog on thespot 20seconds2 leftleglunges3pushups5 hopsleft foot5crutchesdo thetwist x5march inspot for20secondsstretch20seconds10 heelraiseseasy walkfor 10secondshead,shoulders,knees,toes10crutches5 armcircles6 sidelunges4squats5 starjumpsjog on thespot for10seconds5 hopsleft foot7jumpingjacksdance inplace 20seconds2 rightleglunges5jumpingjacksstand onone legfor 10secondshighknees 10secondsjog on thespot 20seconds2 leftleglunges3pushups5 hopsleft foot5crutchesdo thetwist x5march inspot for20secondsstretch20seconds10 heelraiseseasy walkfor 10secondshead,shoulders,knees,toes10crutches5 armcircles6 sidelunges4squats5 starjumpsjog on thespot for10seconds5 hopsleft foot7jumpingjacks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place 20 seconds
  2. 2 right leg lunges
  3. 5 jumping jacks
  4. stand on one leg for 10 seconds
  5. high knees 10 seconds
  6. jog on the spot 20 seconds
  7. 2 left leg lunges
  8. 3 pushups
  9. 5 hops left foot
  10. 5 crutches
  11. do the twist x5
  12. march in spot for 20 seconds
  13. stretch 20 seconds
  14. 10 heel raises
  15. easy walk for 10 seconds
  16. head, shoulders, knees, toes
  17. 10 crutches
  18. 5 arm circles
  19. 6 side lunges
  20. 4 squats
  21. 5 star jumps
  22. jog on the spot for 10 seconds
  23. 5 hops left foot
  24. 7 jumping jacks