4squatsstretch20secondsstand onone legfor 10seconds10crutches5 hopsleft foot5 armcirclesdo thetwist x5dance inplace 20seconds5 starjumpsjog on thespot 20seconds7jumpingjacks2 rightleglunges3pushups5 hopsleft foothead,shoulders,knees,toesmarch inspot for20seconds2 leftleglungeseasy walkfor 10seconds5crutches5jumpingjacks6 sidelunges10 heelraiseshighknees 10secondsjog on thespot for10seconds4squatsstretch20secondsstand onone legfor 10seconds10crutches5 hopsleft foot5 armcirclesdo thetwist x5dance inplace 20seconds5 starjumpsjog on thespot 20seconds7jumpingjacks2 rightleglunges3pushups5 hopsleft foothead,shoulders,knees,toesmarch inspot for20seconds2 leftleglungeseasy walkfor 10seconds5crutches5jumpingjacks6 sidelunges10 heelraiseshighknees 10secondsjog on thespot for10seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. stretch 20 seconds
  3. stand on one leg for 10 seconds
  4. 10 crutches
  5. 5 hops left foot
  6. 5 arm circles
  7. do the twist x5
  8. dance in place 20 seconds
  9. 5 star jumps
  10. jog on the spot 20 seconds
  11. 7 jumping jacks
  12. 2 right leg lunges
  13. 3 pushups
  14. 5 hops left foot
  15. head, shoulders, knees, toes
  16. march in spot for 20 seconds
  17. 2 left leg lunges
  18. easy walk for 10 seconds
  19. 5 crutches
  20. 5 jumping jacks
  21. 6 side lunges
  22. 10 heel raises
  23. high knees 10 seconds
  24. jog on the spot for 10 seconds