6 sidelungesdance inplace 20seconds5crutchesjog on thespot 20seconds5jumpingjacks7jumpingjacks4squats3pushups5 hopsleft foot5 starjumpsjog on thespot for10secondsdo thetwist x510 heelraises5 armcircles2 leftleglungeshighknees 10secondseasy walkfor 10secondsmarch inspot for20seconds2 rightleglungesstretch20secondsstand onone legfor 10seconds5 hopsleft foothead,shoulders,knees,toes10crutches6 sidelungesdance inplace 20seconds5crutchesjog on thespot 20seconds5jumpingjacks7jumpingjacks4squats3pushups5 hopsleft foot5 starjumpsjog on thespot for10secondsdo thetwist x510 heelraises5 armcircles2 leftleglungeshighknees 10secondseasy walkfor 10secondsmarch inspot for20seconds2 rightleglungesstretch20secondsstand onone legfor 10seconds5 hopsleft foothead,shoulders,knees,toes10crutches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 side lunges
  2. dance in place 20 seconds
  3. 5 crutches
  4. jog on the spot 20 seconds
  5. 5 jumping jacks
  6. 7 jumping jacks
  7. 4 squats
  8. 3 pushups
  9. 5 hops left foot
  10. 5 star jumps
  11. jog on the spot for 10 seconds
  12. do the twist x5
  13. 10 heel raises
  14. 5 arm circles
  15. 2 left leg lunges
  16. high knees 10 seconds
  17. easy walk for 10 seconds
  18. march in spot for 20 seconds
  19. 2 right leg lunges
  20. stretch 20 seconds
  21. stand on one leg for 10 seconds
  22. 5 hops left foot
  23. head, shoulders, knees, toes
  24. 10 crutches