jog on thespot 20seconds5 starjumps10 heelraises2 rightleglungesdo thetwist x55crutches6 sidelungesstretch20seconds10crutches5 hopsleft footjog on thespot for10seconds5 armcirclesmarch inspot for20secondshead,shoulders,knees,toeshighknees 10secondsdance inplace 20seconds3pushups2 leftleglunges5jumpingjacks5 hopsleft footstand onone legfor 10seconds4squats7jumpingjackseasy walkfor 10secondsjog on thespot 20seconds5 starjumps10 heelraises2 rightleglungesdo thetwist x55crutches6 sidelungesstretch20seconds10crutches5 hopsleft footjog on thespot for10seconds5 armcirclesmarch inspot for20secondshead,shoulders,knees,toeshighknees 10secondsdance inplace 20seconds3pushups2 leftleglunges5jumpingjacks5 hopsleft footstand onone legfor 10seconds4squats7jumpingjackseasy walkfor 10seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog on the spot 20 seconds
  2. 5 star jumps
  3. 10 heel raises
  4. 2 right leg lunges
  5. do the twist x5
  6. 5 crutches
  7. 6 side lunges
  8. stretch 20 seconds
  9. 10 crutches
  10. 5 hops left foot
  11. jog on the spot for 10 seconds
  12. 5 arm circles
  13. march in spot for 20 seconds
  14. head, shoulders, knees, toes
  15. high knees 10 seconds
  16. dance in place 20 seconds
  17. 3 pushups
  18. 2 left leg lunges
  19. 5 jumping jacks
  20. 5 hops left foot
  21. stand on one leg for 10 seconds
  22. 4 squats
  23. 7 jumping jacks
  24. easy walk for 10 seconds