do thetwist x52 leftleglunges5 hopsleft footeasy walkfor 10seconds5crutches4squats10crutchesdance inplace 20secondsmarch inspot for20secondshighknees 10seconds3pushups6 sidelungesjog on thespot for10seconds5 starjumps10 heelraises2 rightleglungeshead,shoulders,knees,toes7jumpingjacks5 armcirclesstand onone legfor 10secondsstretch20seconds5jumpingjacks5 hopsleft footjog on thespot 20secondsdo thetwist x52 leftleglunges5 hopsleft footeasy walkfor 10seconds5crutches4squats10crutchesdance inplace 20secondsmarch inspot for20secondshighknees 10seconds3pushups6 sidelungesjog on thespot for10seconds5 starjumps10 heelraises2 rightleglungeshead,shoulders,knees,toes7jumpingjacks5 armcirclesstand onone legfor 10secondsstretch20seconds5jumpingjacks5 hopsleft footjog on thespot 20seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do the twist x5
  2. 2 left leg lunges
  3. 5 hops left foot
  4. easy walk for 10 seconds
  5. 5 crutches
  6. 4 squats
  7. 10 crutches
  8. dance in place 20 seconds
  9. march in spot for 20 seconds
  10. high knees 10 seconds
  11. 3 pushups
  12. 6 side lunges
  13. jog on the spot for 10 seconds
  14. 5 star jumps
  15. 10 heel raises
  16. 2 right leg lunges
  17. head, shoulders, knees, toes
  18. 7 jumping jacks
  19. 5 arm circles
  20. stand on one leg for 10 seconds
  21. stretch 20 seconds
  22. 5 jumping jacks
  23. 5 hops left foot
  24. jog on the spot 20 seconds