jog on thespot for10secondsdance inplace 20secondsmarch inspot for20seconds5 starjumpshead,shoulders,knees,toes4squatsstand onone legfor 10seconds5crutchesjog on thespot 20seconds6 sidelungeseasy walkfor 10seconds2 leftleglunges3pushups10crutches5jumpingjacks5 hopsleft foot2 rightleglungeshighknees 10seconds7jumpingjacks5 armcirclesdo thetwist x5stretch20seconds5 hopsleft foot10 heelraisesjog on thespot for10secondsdance inplace 20secondsmarch inspot for20seconds5 starjumpshead,shoulders,knees,toes4squatsstand onone legfor 10seconds5crutchesjog on thespot 20seconds6 sidelungeseasy walkfor 10seconds2 leftleglunges3pushups10crutches5jumpingjacks5 hopsleft foot2 rightleglungeshighknees 10seconds7jumpingjacks5 armcirclesdo thetwist x5stretch20seconds5 hopsleft foot10 heelraises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog on the spot for 10 seconds
  2. dance in place 20 seconds
  3. march in spot for 20 seconds
  4. 5 star jumps
  5. head, shoulders, knees, toes
  6. 4 squats
  7. stand on one leg for 10 seconds
  8. 5 crutches
  9. jog on the spot 20 seconds
  10. 6 side lunges
  11. easy walk for 10 seconds
  12. 2 left leg lunges
  13. 3 pushups
  14. 10 crutches
  15. 5 jumping jacks
  16. 5 hops left foot
  17. 2 right leg lunges
  18. high knees 10 seconds
  19. 7 jumping jacks
  20. 5 arm circles
  21. do the twist x5
  22. stretch 20 seconds
  23. 5 hops left foot
  24. 10 heel raises