5 hopsleft foot5crutchesjog on thespot for10secondsdo thetwist x55 armcircles5 hopsleft foot5jumpingjacks2 leftleglungesstretch20seconds7jumpingjacks5 starjumps3pushups10 heelraisesjog on thespot 20seconds6 sidelungesdance inplace 20secondsstand onone legfor 10secondshighknees 10secondshead,shoulders,knees,toes10crutcheseasy walkfor 10seconds2 rightleglunges4squatsmarch inspot for20seconds5 hopsleft foot5crutchesjog on thespot for10secondsdo thetwist x55 armcircles5 hopsleft foot5jumpingjacks2 leftleglungesstretch20seconds7jumpingjacks5 starjumps3pushups10 heelraisesjog on thespot 20seconds6 sidelungesdance inplace 20secondsstand onone legfor 10secondshighknees 10secondshead,shoulders,knees,toes10crutcheseasy walkfor 10seconds2 rightleglunges4squatsmarch inspot for20seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops left foot
  2. 5 crutches
  3. jog on the spot for 10 seconds
  4. do the twist x5
  5. 5 arm circles
  6. 5 hops left foot
  7. 5 jumping jacks
  8. 2 left leg lunges
  9. stretch 20 seconds
  10. 7 jumping jacks
  11. 5 star jumps
  12. 3 pushups
  13. 10 heel raises
  14. jog on the spot 20 seconds
  15. 6 side lunges
  16. dance in place 20 seconds
  17. stand on one leg for 10 seconds
  18. high knees 10 seconds
  19. head, shoulders, knees, toes
  20. 10 crutches
  21. easy walk for 10 seconds
  22. 2 right leg lunges
  23. 4 squats
  24. march in spot for 20 seconds