Sideplank(right andleft)LegdropsSupermanBiceps curl-up (withexercisebands, waterbottles)SidesquatSide legraises(right andleft)Knee drive(touchingknee withoppositeelbow)CrossjumpingjacksReachandsquatMountainclimbSki-hopsRunningin placeRunningmanSquatand shoot(jump)SquatsSidedeepsquatsHighstepmarchShoulderraises (withexercisebands, waterbottles),LegraisesCrunchesKnee jump(touchingchest withknees)InvisiblechairJumpingjacksPlanksShouldertouch (inpush-upposition)Calfraisejumpropeush-upsTricepsdipArmcirclesNon-stopkicksSide-to-sideNon-stoppunchesLungeSideplank(right andleft)LegdropsSupermanBiceps curl-up (withexercisebands, waterbottles)SidesquatSide legraises(right andleft)Knee drive(touchingknee withoppositeelbow)CrossjumpingjacksReachandsquatMountainclimbSki-hopsRunningin placeRunningmanSquatand shoot(jump)SquatsSidedeepsquatsHighstepmarchShoulderraises (withexercisebands, waterbottles),LegraisesCrunchesKnee jump(touchingchest withknees)InvisiblechairJumpingjacksPlanksShouldertouch (inpush-upposition)Calfraisejumpropeush-upsTricepsdipArmcirclesNon-stopkicksSide-to-sideNon-stoppunchesLunge

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank (right and left)
  2. Leg drops
  3. Superman
  4. Biceps curl-up (with exercise bands, water bottles)
  5. Side squat
  6. Side leg raises (right and left)
  7. Knee drive (touching knee with opposite elbow)
  8. Cross jumping jacks
  9. Reach and squat
  10. Mountain climb
  11. Ski-hops
  12. Running in place
  13. Running man
  14. Squat and shoot (jump)
  15. Squats
  16. Side deep squats
  17. High step march
  18. Shoulder raises (with exercise bands, water bottles),
  19. Leg raises
  20. Crunches
  21. Knee jump (touching chest with knees)
  22. Invisible chair
  23. Jumping jacks
  24. Planks
  25. Shoulder touch (in push-up position)
  26. Calf raise
  27. jump rope
  28. ush-ups
  29. Triceps dip
  30. Arm circles
  31. Non-stop kicks
  32. Side-to-side
  33. Non-stop punches
  34. Lunge