(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach and squat
Invisible chair
Squat and shoot (jump)
ush-ups
Side-to-side
Shoulder raises (with exercise bands, water bottles),
Knee jump (touching chest with knees)
High step march
Shoulder touch (in push-up position)
Leg raises
Knee drive (touching knee with opposite elbow)
Side leg raises (right and left)
Lunge
Running in place
Superman
Jumping jacks
Cross jumping jacks
Planks
Calf raise
Side plank (right and left)
Side deep squats
Squats
Crunches
Leg drops
Non-stop punches
Mountain climb
Running man
Biceps curl-up (with exercise bands, water bottles)
