Detox fromsocialmedia for24 hoursColorWatchfavmovieFree!Listento apodcastStretchSpaDayDrinkwaterTakeyourself outtolunch/dinnerSing FavSong outloudWrite 3lifegoalsJournalRead agoodbookTakea napYogaDancelikenobody iswatchingDeepbreathing(focus onyourbreathing)Free!LearnSomethingNewBakeTalk toa friendMediateBubblebathw/scentedcandlesTurn offphone for1 hourDetox fromsocialmedia for24 hoursColorWatchfavmovieFree!Listento apodcastStretchSpaDayDrinkwaterTakeyourself outtolunch/dinnerSing FavSong outloudWrite 3lifegoalsJournalRead agoodbookTakea napYogaDancelikenobody iswatchingDeepbreathing(focus onyourbreathing)Free!LearnSomethingNewBakeTalk toa friendMediateBubblebathw/scentedcandlesTurn offphone for1 hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Detox from social media for 24 hours
  2. Color
  3. Watch fav movie
  4. Free!
  5. Listen to a podcast
  6. Stretch
  7. Spa Day
  8. Drink water
  9. Take yourself out to lunch/dinner
  10. Sing Fav Song out loud
  11. Write 3 life goals
  12. Journal
  13. Read a good book
  14. Take a nap
  15. Yoga
  16. Dance like nobody is watching
  17. Deep breathing (focus on your breathing)
  18. Free!
  19. Learn Something New
  20. Bake
  21. Talk to a friend
  22. Mediate
  23. Bubble bath w/scented candles
  24. Turn off phone for 1 hour