Write 3lifegoalsLearnSomethingNewTakea napTakeyourself outtolunch/dinnerTalk toa friendDeepbreathing(focus onyourbreathing)ColorBakeMediateStretchDrinkwaterJournalSing FavSong outloudFree!Dancelikenobody iswatchingYogaWatchfavmovieFree!Turn offphone for1 hourSpaDayRead agoodbookListento apodcastBubblebathw/scentedcandlesDetox fromsocialmedia for24 hoursWrite 3lifegoalsLearnSomethingNewTakea napTakeyourself outtolunch/dinnerTalk toa friendDeepbreathing(focus onyourbreathing)ColorBakeMediateStretchDrinkwaterJournalSing FavSong outloudFree!Dancelikenobody iswatchingYogaWatchfavmovieFree!Turn offphone for1 hourSpaDayRead agoodbookListento apodcastBubblebathw/scentedcandlesDetox fromsocialmedia for24 hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 life goals
  2. Learn Something New
  3. Take a nap
  4. Take yourself out to lunch/dinner
  5. Talk to a friend
  6. Deep breathing (focus on your breathing)
  7. Color
  8. Bake
  9. Mediate
  10. Stretch
  11. Drink water
  12. Journal
  13. Sing Fav Song out loud
  14. Free!
  15. Dance like nobody is watching
  16. Yoga
  17. Watch fav movie
  18. Free!
  19. Turn off phone for 1 hour
  20. Spa Day
  21. Read a good book
  22. Listen to a podcast
  23. Bubble bath w/scented candles
  24. Detox from social media for 24 hours