LearnSomethingNewFree!Bubblebathw/scentedcandlesSing FavSong outloudRead agoodbookDetox fromsocialmedia for24 hoursTakea napTalk toa friendTakeyourself outtolunch/dinnerYogaFree!StretchBakeWatchfavmovieListento apodcastSpaDayMediateJournalColorDrinkwaterWrite 3lifegoalsDancelikenobody iswatchingDeepbreathing(focus onyourbreathing)Turn offphone for1 hourLearnSomethingNewFree!Bubblebathw/scentedcandlesSing FavSong outloudRead agoodbookDetox fromsocialmedia for24 hoursTakea napTalk toa friendTakeyourself outtolunch/dinnerYogaFree!StretchBakeWatchfavmovieListento apodcastSpaDayMediateJournalColorDrinkwaterWrite 3lifegoalsDancelikenobody iswatchingDeepbreathing(focus onyourbreathing)Turn offphone for1 hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Free!
  3. Bubble bath w/scented candles
  4. Sing Fav Song out loud
  5. Read a good book
  6. Detox from social media for 24 hours
  7. Take a nap
  8. Talk to a friend
  9. Take yourself out to lunch/dinner
  10. Yoga
  11. Free!
  12. Stretch
  13. Bake
  14. Watch fav movie
  15. Listen to a podcast
  16. Spa Day
  17. Mediate
  18. Journal
  19. Color
  20. Drink water
  21. Write 3 life goals
  22. Dance like nobody is watching
  23. Deep breathing (focus on your breathing)
  24. Turn off phone for 1 hour