Listento apodcastFree!Free!Takea napTalk toa friendDetox fromsocialmedia for24 hoursJournalTakeyourself outtolunch/dinnerLearnSomethingNewSpaDayDeepbreathing(focus onyourbreathing)BakeColorYogaDrinkwaterRead agoodbookWatchfavmovieTurn offphone for1 hourStretchSing FavSong outloudBubblebathw/scentedcandlesMediateWrite 3lifegoalsDancelikenobody iswatchingListento apodcastFree!Free!Takea napTalk toa friendDetox fromsocialmedia for24 hoursJournalTakeyourself outtolunch/dinnerLearnSomethingNewSpaDayDeepbreathing(focus onyourbreathing)BakeColorYogaDrinkwaterRead agoodbookWatchfavmovieTurn offphone for1 hourStretchSing FavSong outloudBubblebathw/scentedcandlesMediateWrite 3lifegoalsDancelikenobody iswatching

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Free!
  3. Free!
  4. Take a nap
  5. Talk to a friend
  6. Detox from social media for 24 hours
  7. Journal
  8. Take yourself out to lunch/dinner
  9. Learn Something New
  10. Spa Day
  11. Deep breathing (focus on your breathing)
  12. Bake
  13. Color
  14. Yoga
  15. Drink water
  16. Read a good book
  17. Watch fav movie
  18. Turn off phone for 1 hour
  19. Stretch
  20. Sing Fav Song out loud
  21. Bubble bath w/scented candles
  22. Mediate
  23. Write 3 life goals
  24. Dance like nobody is watching