LearnSomethingNewStretchTakea napTakeyourself outtolunch/dinnerYogaJournalDancelikenobody iswatchingRead agoodbookWatchfavmovieDeepbreathing(focus onyourbreathing)Detox fromsocialmedia for24 hoursFree!DrinkwaterSing FavSong outloudBakeTalk toa friendListento apodcastSpaDayWrite 3lifegoalsFree!Bubblebathw/scentedcandlesColorMediateTurn offphone for1 hourLearnSomethingNewStretchTakea napTakeyourself outtolunch/dinnerYogaJournalDancelikenobody iswatchingRead agoodbookWatchfavmovieDeepbreathing(focus onyourbreathing)Detox fromsocialmedia for24 hoursFree!DrinkwaterSing FavSong outloudBakeTalk toa friendListento apodcastSpaDayWrite 3lifegoalsFree!Bubblebathw/scentedcandlesColorMediateTurn offphone for1 hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Stretch
  3. Take a nap
  4. Take yourself out to lunch/dinner
  5. Yoga
  6. Journal
  7. Dance like nobody is watching
  8. Read a good book
  9. Watch fav movie
  10. Deep breathing (focus on your breathing)
  11. Detox from social media for 24 hours
  12. Free!
  13. Drink water
  14. Sing Fav Song out loud
  15. Bake
  16. Talk to a friend
  17. Listen to a podcast
  18. Spa Day
  19. Write 3 life goals
  20. Free!
  21. Bubble bath w/scented candles
  22. Color
  23. Mediate
  24. Turn off phone for 1 hour