WatchfavmovieRead agoodbookTalk toa friendDetox fromsocialmedia for24 hoursTakea napFree!Listento apodcastDrinkwaterTakeyourself outtolunch/dinnerDeepbreathing(focus onyourbreathing)SpaDayBakeTurn offphone for1 hourColorYogaSing FavSong outloudLearnSomethingNewWrite 3lifegoalsFree!Bubblebathw/scentedcandlesDancelikenobody iswatchingMediateJournalStretchWatchfavmovieRead agoodbookTalk toa friendDetox fromsocialmedia for24 hoursTakea napFree!Listento apodcastDrinkwaterTakeyourself outtolunch/dinnerDeepbreathing(focus onyourbreathing)SpaDayBakeTurn offphone for1 hourColorYogaSing FavSong outloudLearnSomethingNewWrite 3lifegoalsFree!Bubblebathw/scentedcandlesDancelikenobody iswatchingMediateJournalStretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch fav movie
  2. Read a good book
  3. Talk to a friend
  4. Detox from social media for 24 hours
  5. Take a nap
  6. Free!
  7. Listen to a podcast
  8. Drink water
  9. Take yourself out to lunch/dinner
  10. Deep breathing (focus on your breathing)
  11. Spa Day
  12. Bake
  13. Turn off phone for 1 hour
  14. Color
  15. Yoga
  16. Sing Fav Song out loud
  17. Learn Something New
  18. Write 3 life goals
  19. Free!
  20. Bubble bath w/scented candles
  21. Dance like nobody is watching
  22. Mediate
  23. Journal
  24. Stretch