StretchYogaTakeyourself outtolunch/dinnerFree!DrinkwaterSpaDaySing FavSong outloudLearnSomethingNewListento apodcastRead agoodbookWrite 3lifegoalsTalk toa friendBubblebathw/scentedcandlesBakeJournalTurn offphone for1 hourFree!Deepbreathing(focus onyourbreathing)Detox fromsocialmedia for24 hoursMediateColorTakea napWatchfavmovieDancelikenobody iswatchingStretchYogaTakeyourself outtolunch/dinnerFree!DrinkwaterSpaDaySing FavSong outloudLearnSomethingNewListento apodcastRead agoodbookWrite 3lifegoalsTalk toa friendBubblebathw/scentedcandlesBakeJournalTurn offphone for1 hourFree!Deepbreathing(focus onyourbreathing)Detox fromsocialmedia for24 hoursMediateColorTakea napWatchfavmovieDancelikenobody iswatching

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Yoga
  3. Take yourself out to lunch/dinner
  4. Free!
  5. Drink water
  6. Spa Day
  7. Sing Fav Song out loud
  8. Learn Something New
  9. Listen to a podcast
  10. Read a good book
  11. Write 3 life goals
  12. Talk to a friend
  13. Bubble bath w/scented candles
  14. Bake
  15. Journal
  16. Turn off phone for 1 hour
  17. Free!
  18. Deep breathing (focus on your breathing)
  19. Detox from social media for 24 hours
  20. Mediate
  21. Color
  22. Take a nap
  23. Watch fav movie
  24. Dance like nobody is watching