LearnSomethingNewDetox fromsocialmedia for24 hoursSpaDayStretchDeepbreathing(focus onyourbreathing)YogaListento apodcastSing FavSong outloudWrite 3lifegoalsTakeyourself outtolunch/dinnerFree!Takea napBakeTurn offphone for1 hourColorDancelikenobody iswatchingDrinkwaterBubblebathw/scentedcandlesMediateJournalFree!Talk toa friendWatchfavmovieRead agoodbookLearnSomethingNewDetox fromsocialmedia for24 hoursSpaDayStretchDeepbreathing(focus onyourbreathing)YogaListento apodcastSing FavSong outloudWrite 3lifegoalsTakeyourself outtolunch/dinnerFree!Takea napBakeTurn offphone for1 hourColorDancelikenobody iswatchingDrinkwaterBubblebathw/scentedcandlesMediateJournalFree!Talk toa friendWatchfavmovieRead agoodbook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Detox from social media for 24 hours
  3. Spa Day
  4. Stretch
  5. Deep breathing (focus on your breathing)
  6. Yoga
  7. Listen to a podcast
  8. Sing Fav Song out loud
  9. Write 3 life goals
  10. Take yourself out to lunch/dinner
  11. Free!
  12. Take a nap
  13. Bake
  14. Turn off phone for 1 hour
  15. Color
  16. Dance like nobody is watching
  17. Drink water
  18. Bubble bath w/scented candles
  19. Mediate
  20. Journal
  21. Free!
  22. Talk to a friend
  23. Watch fav movie
  24. Read a good book