Dancelikenobody iswatchingJournalDrinkwaterWrite 3lifegoalsSing FavSong outloudSpaDayStretchListento apodcastMediateDeepbreathing(focus onyourbreathing)ColorWatchfavmovieLearnSomethingNewDetox fromsocialmedia for24 hoursBakeFree!Takeyourself outtolunch/dinnerYogaRead agoodbookBubblebathw/scentedcandlesTalk toa friendTakea napTurn offphone for1 hourFree!Dancelikenobody iswatchingJournalDrinkwaterWrite 3lifegoalsSing FavSong outloudSpaDayStretchListento apodcastMediateDeepbreathing(focus onyourbreathing)ColorWatchfavmovieLearnSomethingNewDetox fromsocialmedia for24 hoursBakeFree!Takeyourself outtolunch/dinnerYogaRead agoodbookBubblebathw/scentedcandlesTalk toa friendTakea napTurn offphone for1 hourFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like nobody is watching
  2. Journal
  3. Drink water
  4. Write 3 life goals
  5. Sing Fav Song out loud
  6. Spa Day
  7. Stretch
  8. Listen to a podcast
  9. Mediate
  10. Deep breathing (focus on your breathing)
  11. Color
  12. Watch fav movie
  13. Learn Something New
  14. Detox from social media for 24 hours
  15. Bake
  16. Free!
  17. Take yourself out to lunch/dinner
  18. Yoga
  19. Read a good book
  20. Bubble bath w/scented candles
  21. Talk to a friend
  22. Take a nap
  23. Turn off phone for 1 hour
  24. Free!