StretchJournalSing FavSong outloudColorDrinkwaterDeepbreathing(focus onyourbreathing)Write 3lifegoalsTakeyourself outtolunch/dinnerTalk toa friendTakea napDancelikenobody iswatchingFree!Listento apodcastSpaDayBakeYogaLearnSomethingNewMediateFree!Bubblebathw/scentedcandlesWatchfavmovieDetox fromsocialmedia for24 hoursRead agoodbookTurn offphone for1 hourStretchJournalSing FavSong outloudColorDrinkwaterDeepbreathing(focus onyourbreathing)Write 3lifegoalsTakeyourself outtolunch/dinnerTalk toa friendTakea napDancelikenobody iswatchingFree!Listento apodcastSpaDayBakeYogaLearnSomethingNewMediateFree!Bubblebathw/scentedcandlesWatchfavmovieDetox fromsocialmedia for24 hoursRead agoodbookTurn offphone for1 hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Journal
  3. Sing Fav Song out loud
  4. Color
  5. Drink water
  6. Deep breathing (focus on your breathing)
  7. Write 3 life goals
  8. Take yourself out to lunch/dinner
  9. Talk to a friend
  10. Take a nap
  11. Dance like nobody is watching
  12. Free!
  13. Listen to a podcast
  14. Spa Day
  15. Bake
  16. Yoga
  17. Learn Something New
  18. Mediate
  19. Free!
  20. Bubble bath w/scented candles
  21. Watch fav movie
  22. Detox from social media for 24 hours
  23. Read a good book
  24. Turn off phone for 1 hour