Listento apodcastSing FavSong outloudTakea napBubblebathw/scentedcandlesFree!BakeTakeyourself outtolunch/dinnerSpaDayLearnSomethingNewRead agoodbookDetox fromsocialmedia for24 hoursYogaDrinkwaterDancelikenobody iswatchingJournalFree!Talk toa friendWatchfavmovieWrite 3lifegoalsDeepbreathing(focus onyourbreathing)MediateTurn offphone for1 hourColorStretchListento apodcastSing FavSong outloudTakea napBubblebathw/scentedcandlesFree!BakeTakeyourself outtolunch/dinnerSpaDayLearnSomethingNewRead agoodbookDetox fromsocialmedia for24 hoursYogaDrinkwaterDancelikenobody iswatchingJournalFree!Talk toa friendWatchfavmovieWrite 3lifegoalsDeepbreathing(focus onyourbreathing)MediateTurn offphone for1 hourColorStretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Sing Fav Song out loud
  3. Take a nap
  4. Bubble bath w/scented candles
  5. Free!
  6. Bake
  7. Take yourself out to lunch/dinner
  8. Spa Day
  9. Learn Something New
  10. Read a good book
  11. Detox from social media for 24 hours
  12. Yoga
  13. Drink water
  14. Dance like nobody is watching
  15. Journal
  16. Free!
  17. Talk to a friend
  18. Watch fav movie
  19. Write 3 life goals
  20. Deep breathing (focus on your breathing)
  21. Mediate
  22. Turn off phone for 1 hour
  23. Color
  24. Stretch