WatchfavmovieSpaDayTakeyourself outtolunch/dinnerYogaMediateDrinkwaterTalk toa friendListento apodcastLearnSomethingNewColorRead agoodbookStretchTakea napDancelikenobody iswatchingDetox fromsocialmedia for24 hoursFree!Turn offphone for1 hourBakeWrite 3lifegoalsSing FavSong outloudJournalDeepbreathing(focus onyourbreathing)Bubblebathw/scentedcandlesFree!WatchfavmovieSpaDayTakeyourself outtolunch/dinnerYogaMediateDrinkwaterTalk toa friendListento apodcastLearnSomethingNewColorRead agoodbookStretchTakea napDancelikenobody iswatchingDetox fromsocialmedia for24 hoursFree!Turn offphone for1 hourBakeWrite 3lifegoalsSing FavSong outloudJournalDeepbreathing(focus onyourbreathing)Bubblebathw/scentedcandlesFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch fav movie
  2. Spa Day
  3. Take yourself out to lunch/dinner
  4. Yoga
  5. Mediate
  6. Drink water
  7. Talk to a friend
  8. Listen to a podcast
  9. Learn Something New
  10. Color
  11. Read a good book
  12. Stretch
  13. Take a nap
  14. Dance like nobody is watching
  15. Detox from social media for 24 hours
  16. Free!
  17. Turn off phone for 1 hour
  18. Bake
  19. Write 3 life goals
  20. Sing Fav Song out loud
  21. Journal
  22. Deep breathing (focus on your breathing)
  23. Bubble bath w/scented candles
  24. Free!