Free!JournalDetox fromsocialmedia for24 hoursTakeyourself outtolunch/dinnerSpaDayDeepbreathing(focus onyourbreathing)Write 3lifegoalsTalk toa friendBakeRead agoodbookFree!DrinkwaterLearnSomethingNewTurn offphone for1 hourYogaWatchfavmovieMediateListento apodcastBubblebathw/scentedcandlesColorSing FavSong outloudTakea napStretchDancelikenobody iswatchingFree!JournalDetox fromsocialmedia for24 hoursTakeyourself outtolunch/dinnerSpaDayDeepbreathing(focus onyourbreathing)Write 3lifegoalsTalk toa friendBakeRead agoodbookFree!DrinkwaterLearnSomethingNewTurn offphone for1 hourYogaWatchfavmovieMediateListento apodcastBubblebathw/scentedcandlesColorSing FavSong outloudTakea napStretchDancelikenobody iswatching

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Journal
  3. Detox from social media for 24 hours
  4. Take yourself out to lunch/dinner
  5. Spa Day
  6. Deep breathing (focus on your breathing)
  7. Write 3 life goals
  8. Talk to a friend
  9. Bake
  10. Read a good book
  11. Free!
  12. Drink water
  13. Learn Something New
  14. Turn off phone for 1 hour
  15. Yoga
  16. Watch fav movie
  17. Mediate
  18. Listen to a podcast
  19. Bubble bath w/scented candles
  20. Color
  21. Sing Fav Song out loud
  22. Take a nap
  23. Stretch
  24. Dance like nobody is watching