Sing FavSong outloudSpaDayTurn offphone for1 hourBakeFree!Takea napWatchfavmovieStretchWrite 3lifegoalsBubblebathw/scentedcandlesYogaTakeyourself outtolunch/dinnerLearnSomethingNewDetox fromsocialmedia for24 hoursDeepbreathing(focus onyourbreathing)Free!Listento apodcastTalk toa friendJournalMediateDancelikenobody iswatchingColorDrinkwaterRead agoodbookSing FavSong outloudSpaDayTurn offphone for1 hourBakeFree!Takea napWatchfavmovieStretchWrite 3lifegoalsBubblebathw/scentedcandlesYogaTakeyourself outtolunch/dinnerLearnSomethingNewDetox fromsocialmedia for24 hoursDeepbreathing(focus onyourbreathing)Free!Listento apodcastTalk toa friendJournalMediateDancelikenobody iswatchingColorDrinkwaterRead agoodbook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing Fav Song out loud
  2. Spa Day
  3. Turn off phone for 1 hour
  4. Bake
  5. Free!
  6. Take a nap
  7. Watch fav movie
  8. Stretch
  9. Write 3 life goals
  10. Bubble bath w/scented candles
  11. Yoga
  12. Take yourself out to lunch/dinner
  13. Learn Something New
  14. Detox from social media for 24 hours
  15. Deep breathing (focus on your breathing)
  16. Free!
  17. Listen to a podcast
  18. Talk to a friend
  19. Journal
  20. Mediate
  21. Dance like nobody is watching
  22. Color
  23. Drink water
  24. Read a good book