Free!DrinkwaterYogaSpaDayColorSing FavSong outloudWatchfavmovieTakeyourself outtolunch/dinnerTurn offphone for1 hourJournalFree!Write 3lifegoalsDeepbreathing(focus onyourbreathing)StretchMediateBakeDancelikenobody iswatchingBubblebathw/scentedcandlesRead agoodbookTakea napTalk toa friendListento apodcastLearnSomethingNewDetox fromsocialmedia for24 hoursFree!DrinkwaterYogaSpaDayColorSing FavSong outloudWatchfavmovieTakeyourself outtolunch/dinnerTurn offphone for1 hourJournalFree!Write 3lifegoalsDeepbreathing(focus onyourbreathing)StretchMediateBakeDancelikenobody iswatchingBubblebathw/scentedcandlesRead agoodbookTakea napTalk toa friendListento apodcastLearnSomethingNewDetox fromsocialmedia for24 hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Drink water
  3. Yoga
  4. Spa Day
  5. Color
  6. Sing Fav Song out loud
  7. Watch fav movie
  8. Take yourself out to lunch/dinner
  9. Turn off phone for 1 hour
  10. Journal
  11. Free!
  12. Write 3 life goals
  13. Deep breathing (focus on your breathing)
  14. Stretch
  15. Mediate
  16. Bake
  17. Dance like nobody is watching
  18. Bubble bath w/scented candles
  19. Read a good book
  20. Take a nap
  21. Talk to a friend
  22. Listen to a podcast
  23. Learn Something New
  24. Detox from social media for 24 hours