Turn offphone for1 hourTalk toa friendFree!StretchSing FavSong outloudBakeMediateTakeyourself outtolunch/dinnerDancelikenobody iswatchingJournalSpaDayColorDrinkwaterListento apodcastTakea napDetox fromsocialmedia for24 hoursFree!YogaWrite 3lifegoalsBubblebathw/scentedcandlesDeepbreathing(focus onyourbreathing)LearnSomethingNewRead agoodbookWatchfavmovieTurn offphone for1 hourTalk toa friendFree!StretchSing FavSong outloudBakeMediateTakeyourself outtolunch/dinnerDancelikenobody iswatchingJournalSpaDayColorDrinkwaterListento apodcastTakea napDetox fromsocialmedia for24 hoursFree!YogaWrite 3lifegoalsBubblebathw/scentedcandlesDeepbreathing(focus onyourbreathing)LearnSomethingNewRead agoodbookWatchfavmovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone for 1 hour
  2. Talk to a friend
  3. Free!
  4. Stretch
  5. Sing Fav Song out loud
  6. Bake
  7. Mediate
  8. Take yourself out to lunch/dinner
  9. Dance like nobody is watching
  10. Journal
  11. Spa Day
  12. Color
  13. Drink water
  14. Listen to a podcast
  15. Take a nap
  16. Detox from social media for 24 hours
  17. Free!
  18. Yoga
  19. Write 3 life goals
  20. Bubble bath w/scented candles
  21. Deep breathing (focus on your breathing)
  22. Learn Something New
  23. Read a good book
  24. Watch fav movie