5BURPEES20SQUATS10LEFT LEGCALFRAISES12BLEACHERSTEP UPS20LUNGES30SEC.PLANK10RIGHTLEG CALFRAISES30 SEC.HIGHKNEES2LAPSAROUNDGYM30MOUNTAINCLIMBERS10PUSHUPS20JUMPINGJACKS1MINUTEJOG INPLACE15 SITUPS30 SEC.DUCKWALK12LUNGEJUMPS25SIDE-SIDEHOPS25TOE TOUCHCRUNCHES15FROGJUMPS30 SEC.WALLSIT5SIX IN.LEGRAISES12JUMPINGJACKPLANKS10SQUATJUMPS30WALLJUMPS5BURPEES20SQUATS10LEFT LEGCALFRAISES12BLEACHERSTEP UPS20LUNGES30SEC.PLANK10RIGHTLEG CALFRAISES30 SEC.HIGHKNEES2LAPSAROUNDGYM30MOUNTAINCLIMBERS10PUSHUPS20JUMPINGJACKS1MINUTEJOG INPLACE15 SITUPS30 SEC.DUCKWALK12LUNGEJUMPS25SIDE-SIDEHOPS25TOE TOUCHCRUNCHES15FROGJUMPS30 SEC.WALLSIT5SIX IN.LEGRAISES12JUMPINGJACKPLANKS10SQUATJUMPS30WALLJUMPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
N
6
I
7
G
8
B
9
G
10
B
11
N
12
G
13
G
14
N
15
O
16
B
17
I
18
I
19
O
20
O
21
N
22
B
23
O
24
O
  1. I-5 BURPEES
  2. I-20 SQUATS
  3. B-10 LEFT LEG CALF RAISES
  4. G-12 BLEACHER STEP UPS
  5. N-20 LUNGES
  6. I-30 SEC. PLANK
  7. G-10 RIGHT LEG CALF RAISES
  8. B-30 SEC. HIGH KNEES
  9. G-2 LAPS AROUND GYM
  10. B-30 MOUNTAIN CLIMBERS
  11. N-10 PUSH UPS
  12. G-20 JUMPING JACKS
  13. G-1 MINUTE JOG IN PLACE
  14. N-15 SIT UPS
  15. O-30 SEC. DUCK WALK
  16. B-12 LUNGE JUMPS
  17. I-25 SIDE-SIDE HOPS
  18. I-25 TOE TOUCH CRUNCHES
  19. O-15 FROG JUMPS
  20. O-30 SEC. WALL SIT
  21. N-5 SIX IN. LEG RAISES
  22. B-12 JUMPING JACK PLANKS
  23. O-10 SQUAT JUMPS
  24. O-30 WALL JUMPS