30SEC.PLANK10SQUATJUMPS5SIX IN.LEGRAISES30MOUNTAINCLIMBERS10PUSHUPS20SQUATS30 SEC.DUCKWALK10LEFT LEGCALFRAISES30WALLJUMPS30 SEC.WALLSIT12LUNGEJUMPS12BLEACHERSTEP UPS10RIGHTLEG CALFRAISES2LAPSAROUNDGYM1MINUTEJOG INPLACE20LUNGES25SIDE-SIDEHOPS12JUMPINGJACKPLANKS15FROGJUMPS30 SEC.HIGHKNEES20JUMPINGJACKS25TOE TOUCHCRUNCHES5BURPEES15 SITUPS30SEC.PLANK10SQUATJUMPS5SIX IN.LEGRAISES30MOUNTAINCLIMBERS10PUSHUPS20SQUATS30 SEC.DUCKWALK10LEFT LEGCALFRAISES30WALLJUMPS30 SEC.WALLSIT12LUNGEJUMPS12BLEACHERSTEP UPS10RIGHTLEG CALFRAISES2LAPSAROUNDGYM1MINUTEJOG INPLACE20LUNGES25SIDE-SIDEHOPS12JUMPINGJACKPLANKS15FROGJUMPS30 SEC.HIGHKNEES20JUMPINGJACKS25TOE TOUCHCRUNCHES5BURPEES15 SITUPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
N
6
I
7
O
8
B
9
O
10
O
11
B
12
G
13
G
14
G
15
G
16
N
17
I
18
B
19
O
20
B
21
G
22
I
23
I
24
N
  1. I-30 SEC. PLANK
  2. O-10 SQUAT JUMPS
  3. N-5 SIX IN. LEG RAISES
  4. B-30 MOUNTAIN CLIMBERS
  5. N-10 PUSH UPS
  6. I-20 SQUATS
  7. O-30 SEC. DUCK WALK
  8. B-10 LEFT LEG CALF RAISES
  9. O-30 WALL JUMPS
  10. O-30 SEC. WALL SIT
  11. B-12 LUNGE JUMPS
  12. G-12 BLEACHER STEP UPS
  13. G-10 RIGHT LEG CALF RAISES
  14. G-2 LAPS AROUND GYM
  15. G-1 MINUTE JOG IN PLACE
  16. N-20 LUNGES
  17. I-25 SIDE-SIDE HOPS
  18. B-12 JUMPING JACK PLANKS
  19. O-15 FROG JUMPS
  20. B-30 SEC. HIGH KNEES
  21. G-20 JUMPING JACKS
  22. I-25 TOE TOUCH CRUNCHES
  23. I-5 BURPEES
  24. N-15 SIT UPS