30WALLJUMPS15FROGJUMPS30MOUNTAINCLIMBERS30 SEC.WALLSIT2LAPSAROUNDGYM5SIX IN.LEGRAISES1MINUTEJOG INPLACE25TOE TOUCHCRUNCHES20JUMPINGJACKS25SIDE-SIDEHOPS20LUNGES10PUSHUPS10LEFT LEGCALFRAISES5BURPEES30 SEC.HIGHKNEES10RIGHTLEG CALFRAISES20SQUATS12LUNGEJUMPS15 SITUPS10SQUATJUMPS12JUMPINGJACKPLANKS30 SEC.DUCKWALK12BLEACHERSTEP UPS30SEC.PLANK30WALLJUMPS15FROGJUMPS30MOUNTAINCLIMBERS30 SEC.WALLSIT2LAPSAROUNDGYM5SIX IN.LEGRAISES1MINUTEJOG INPLACE25TOE TOUCHCRUNCHES20JUMPINGJACKS25SIDE-SIDEHOPS20LUNGES10PUSHUPS10LEFT LEGCALFRAISES5BURPEES30 SEC.HIGHKNEES10RIGHTLEG CALFRAISES20SQUATS12LUNGEJUMPS15 SITUPS10SQUATJUMPS12JUMPINGJACKPLANKS30 SEC.DUCKWALK12BLEACHERSTEP UPS30SEC.PLANK

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
G
6
N
7
G
8
I
9
G
10
I
11
N
12
N
13
B
14
I
15
B
16
G
17
I
18
B
19
N
20
O
21
B
22
O
23
G
24
I
  1. O-30 WALL JUMPS
  2. O-15 FROG JUMPS
  3. B-30 MOUNTAIN CLIMBERS
  4. O-30 SEC. WALL SIT
  5. G-2 LAPS AROUND GYM
  6. N-5 SIX IN. LEG RAISES
  7. G-1 MINUTE JOG IN PLACE
  8. I-25 TOE TOUCH CRUNCHES
  9. G-20 JUMPING JACKS
  10. I-25 SIDE-SIDE HOPS
  11. N-20 LUNGES
  12. N-10 PUSH UPS
  13. B-10 LEFT LEG CALF RAISES
  14. I-5 BURPEES
  15. B-30 SEC. HIGH KNEES
  16. G-10 RIGHT LEG CALF RAISES
  17. I-20 SQUATS
  18. B-12 LUNGE JUMPS
  19. N-15 SIT UPS
  20. O-10 SQUAT JUMPS
  21. B-12 JUMPING JACK PLANKS
  22. O-30 SEC. DUCK WALK
  23. G-12 BLEACHER STEP UPS
  24. I-30 SEC. PLANK