5BURPEES10SQUATJUMPS20LUNGES12JUMPINGJACKPLANKS25TOE TOUCHCRUNCHES5SIX IN.LEGRAISES10PUSHUPS12BLEACHERSTEP UPS30 SEC.HIGHKNEES15 SITUPS10RIGHTLEG CALFRAISES10LEFT LEGCALFRAISES30SEC.PLANK12LUNGEJUMPS15FROGJUMPS30MOUNTAINCLIMBERS2LAPSAROUNDGYM20JUMPINGJACKS30 SEC.DUCKWALK30WALLJUMPS20SQUATS30 SEC.WALLSIT1MINUTEJOG INPLACE25SIDE-SIDEHOPS5BURPEES10SQUATJUMPS20LUNGES12JUMPINGJACKPLANKS25TOE TOUCHCRUNCHES5SIX IN.LEGRAISES10PUSHUPS12BLEACHERSTEP UPS30 SEC.HIGHKNEES15 SITUPS10RIGHTLEG CALFRAISES10LEFT LEGCALFRAISES30SEC.PLANK12LUNGEJUMPS15FROGJUMPS30MOUNTAINCLIMBERS2LAPSAROUNDGYM20JUMPINGJACKS30 SEC.DUCKWALK30WALLJUMPS20SQUATS30 SEC.WALLSIT1MINUTEJOG INPLACE25SIDE-SIDEHOPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
N
7
N
8
G
9
B
10
N
11
G
12
B
13
I
14
B
15
O
16
B
17
G
18
G
19
O
20
O
21
I
22
O
23
G
24
I
  1. I-5 BURPEES
  2. O-10 SQUAT JUMPS
  3. N-20 LUNGES
  4. B-12 JUMPING JACK PLANKS
  5. I-25 TOE TOUCH CRUNCHES
  6. N-5 SIX IN. LEG RAISES
  7. N-10 PUSH UPS
  8. G-12 BLEACHER STEP UPS
  9. B-30 SEC. HIGH KNEES
  10. N-15 SIT UPS
  11. G-10 RIGHT LEG CALF RAISES
  12. B-10 LEFT LEG CALF RAISES
  13. I-30 SEC. PLANK
  14. B-12 LUNGE JUMPS
  15. O-15 FROG JUMPS
  16. B-30 MOUNTAIN CLIMBERS
  17. G-2 LAPS AROUND GYM
  18. G-20 JUMPING JACKS
  19. O-30 SEC. DUCK WALK
  20. O-30 WALL JUMPS
  21. I-20 SQUATS
  22. O-30 SEC. WALL SIT
  23. G-1 MINUTE JOG IN PLACE
  24. I-25 SIDE-SIDE HOPS