10 RIGHT LEG CALF RAISES 15 SIT UPS 30 SEC. PLANK 25 SIDE- SIDE HOPS 30 SEC. DUCK WALK 20 JUMPING JACKS 10 SQUAT JUMPS 15 FROG JUMPS 25 TOE TOUCH CRUNCHES 30 MOUNTAIN CLIMBERS 12 JUMPING JACK PLANKS 30 WALL JUMPS 20 SQUATS 30 SEC. HIGH KNEES 12 LUNGE JUMPS 2 LAPS AROUND GYM 1 MINUTE JOG IN PLACE 30 SEC. WALL SIT 12 BLEACHER STEP UPS 20 LUNGES 5 SIX IN. LEG RAISES 5 BURPEES 10 PUSH UPS 10 LEFT LEG CALF RAISES 10 RIGHT LEG CALF RAISES 15 SIT UPS 30 SEC. PLANK 25 SIDE- SIDE HOPS 30 SEC. DUCK WALK 20 JUMPING JACKS 10 SQUAT JUMPS 15 FROG JUMPS 25 TOE TOUCH CRUNCHES 30 MOUNTAIN CLIMBERS 12 JUMPING JACK PLANKS 30 WALL JUMPS 20 SQUATS 30 SEC. HIGH KNEES 12 LUNGE JUMPS 2 LAPS AROUND GYM 1 MINUTE JOG IN PLACE 30 SEC. WALL SIT 12 BLEACHER STEP UPS 20 LUNGES 5 SIX IN. LEG RAISES 5 BURPEES 10 PUSH UPS 10 LEFT LEG CALF RAISES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10
RIGHT LEG CALF RAISES
N-15 SIT UPS
I-30 SEC. PLANK
I-25
SIDE-SIDE HOPS
O-30 SEC. DUCK WALK
G-20 JUMPING JACKS
O-10 SQUAT JUMPS
O-15 FROG JUMPS
I-25
TOE TOUCH CRUNCHES
B-30
MOUNTAIN CLIMBERS
B-12 JUMPING JACK PLANKS
O-30 WALL JUMPS
I-20 SQUATS
B-30 SEC.
HIGH KNEES
B-12 LUNGE JUMPS
G-2
LAPS AROUND GYM
G-1 MINUTE JOG IN PLACE
O-30 SEC. WALL SIT
G-12 BLEACHER STEP UPS
N-20 LUNGES
N-5
SIX IN. LEG RAISES
I-5 BURPEES
N-10 PUSH UPS
B-10
LEFT LEG CALF RAISES