30SEC.PLANK30 SEC.WALLSIT25TOE TOUCHCRUNCHES12LUNGEJUMPS30WALLJUMPS20SQUATS12BLEACHERSTEP UPS15FROGJUMPS1MINUTEJOG INPLACE5BURPEES10LEFT LEGCALFRAISES30 SEC.HIGHKNEES20JUMPINGJACKS10PUSHUPS15 SITUPS30MOUNTAINCLIMBERS5SIX IN.LEGRAISES10RIGHTLEG CALFRAISES2LAPSAROUNDGYM12JUMPINGJACKPLANKS20LUNGES25SIDE-SIDEHOPS10SQUATJUMPS30 SEC.DUCKWALK30SEC.PLANK30 SEC.WALLSIT25TOE TOUCHCRUNCHES12LUNGEJUMPS30WALLJUMPS20SQUATS12BLEACHERSTEP UPS15FROGJUMPS1MINUTEJOG INPLACE5BURPEES10LEFT LEGCALFRAISES30 SEC.HIGHKNEES20JUMPINGJACKS10PUSHUPS15 SITUPS30MOUNTAINCLIMBERS5SIX IN.LEGRAISES10RIGHTLEG CALFRAISES2LAPSAROUNDGYM12JUMPINGJACKPLANKS20LUNGES25SIDE-SIDEHOPS10SQUATJUMPS30 SEC.DUCKWALK

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
O
6
I
7
G
8
O
9
G
10
I
11
B
12
B
13
G
14
N
15
N
16
B
17
N
18
G
19
G
20
B
21
N
22
I
23
O
24
O
  1. I-30 SEC. PLANK
  2. O-30 SEC. WALL SIT
  3. I-25 TOE TOUCH CRUNCHES
  4. B-12 LUNGE JUMPS
  5. O-30 WALL JUMPS
  6. I-20 SQUATS
  7. G-12 BLEACHER STEP UPS
  8. O-15 FROG JUMPS
  9. G-1 MINUTE JOG IN PLACE
  10. I-5 BURPEES
  11. B-10 LEFT LEG CALF RAISES
  12. B-30 SEC. HIGH KNEES
  13. G-20 JUMPING JACKS
  14. N-10 PUSH UPS
  15. N-15 SIT UPS
  16. B-30 MOUNTAIN CLIMBERS
  17. N-5 SIX IN. LEG RAISES
  18. G-10 RIGHT LEG CALF RAISES
  19. G-2 LAPS AROUND GYM
  20. B-12 JUMPING JACK PLANKS
  21. N-20 LUNGES
  22. I-25 SIDE-SIDE HOPS
  23. O-10 SQUAT JUMPS
  24. O-30 SEC. DUCK WALK