30 SEC.HIGHKNEES25TOE TOUCHCRUNCHES30WALLJUMPS5BURPEES30SEC.PLANK30MOUNTAINCLIMBERS12JUMPINGJACKPLANKS10LEFT LEGCALFRAISES20SQUATS12BLEACHERSTEP UPS1MINUTEJOG INPLACE20JUMPINGJACKS2LAPSAROUNDGYM10PUSHUPS30 SEC.DUCKWALK12LUNGEJUMPS5SIX IN.LEGRAISES10SQUATJUMPS30 SEC.WALLSIT15 SITUPS25SIDE-SIDEHOPS10RIGHTLEG CALFRAISES15FROGJUMPS20LUNGES30 SEC.HIGHKNEES25TOE TOUCHCRUNCHES30WALLJUMPS5BURPEES30SEC.PLANK30MOUNTAINCLIMBERS12JUMPINGJACKPLANKS10LEFT LEGCALFRAISES20SQUATS12BLEACHERSTEP UPS1MINUTEJOG INPLACE20JUMPINGJACKS2LAPSAROUNDGYM10PUSHUPS30 SEC.DUCKWALK12LUNGEJUMPS5SIX IN.LEGRAISES10SQUATJUMPS30 SEC.WALLSIT15 SITUPS25SIDE-SIDEHOPS10RIGHTLEG CALFRAISES15FROGJUMPS20LUNGES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
I
6
B
7
B
8
B
9
I
10
G
11
G
12
G
13
G
14
N
15
O
16
B
17
N
18
O
19
O
20
N
21
I
22
G
23
O
24
N
  1. B-30 SEC. HIGH KNEES
  2. I-25 TOE TOUCH CRUNCHES
  3. O-30 WALL JUMPS
  4. I-5 BURPEES
  5. I-30 SEC. PLANK
  6. B-30 MOUNTAIN CLIMBERS
  7. B-12 JUMPING JACK PLANKS
  8. B-10 LEFT LEG CALF RAISES
  9. I-20 SQUATS
  10. G-12 BLEACHER STEP UPS
  11. G-1 MINUTE JOG IN PLACE
  12. G-20 JUMPING JACKS
  13. G-2 LAPS AROUND GYM
  14. N-10 PUSH UPS
  15. O-30 SEC. DUCK WALK
  16. B-12 LUNGE JUMPS
  17. N-5 SIX IN. LEG RAISES
  18. O-10 SQUAT JUMPS
  19. O-30 SEC. WALL SIT
  20. N-15 SIT UPS
  21. I-25 SIDE-SIDE HOPS
  22. G-10 RIGHT LEG CALF RAISES
  23. O-15 FROG JUMPS
  24. N-20 LUNGES