10RIGHTLEG CALFRAISES15 SITUPS30SEC.PLANK25SIDE-SIDEHOPS30 SEC.DUCKWALK20JUMPINGJACKS10SQUATJUMPS15FROGJUMPS25TOE TOUCHCRUNCHES30MOUNTAINCLIMBERS12JUMPINGJACKPLANKS30WALLJUMPS20SQUATS30 SEC.HIGHKNEES12LUNGEJUMPS2LAPSAROUNDGYM1MINUTEJOG INPLACE30 SEC.WALLSIT12BLEACHERSTEP UPS20LUNGES5SIX IN.LEGRAISES5BURPEES10PUSHUPS10LEFT LEGCALFRAISES10RIGHTLEG CALFRAISES15 SITUPS30SEC.PLANK25SIDE-SIDEHOPS30 SEC.DUCKWALK20JUMPINGJACKS10SQUATJUMPS15FROGJUMPS25TOE TOUCHCRUNCHES30MOUNTAINCLIMBERS12JUMPINGJACKPLANKS30WALLJUMPS20SQUATS30 SEC.HIGHKNEES12LUNGEJUMPS2LAPSAROUNDGYM1MINUTEJOG INPLACE30 SEC.WALLSIT12BLEACHERSTEP UPS20LUNGES5SIX IN.LEGRAISES5BURPEES10PUSHUPS10LEFT LEGCALFRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
O
6
G
7
O
8
O
9
I
10
B
11
B
12
O
13
I
14
B
15
B
16
G
17
G
18
O
19
G
20
N
21
N
22
I
23
N
24
B
  1. G-10 RIGHT LEG CALF RAISES
  2. N-15 SIT UPS
  3. I-30 SEC. PLANK
  4. I-25 SIDE-SIDE HOPS
  5. O-30 SEC. DUCK WALK
  6. G-20 JUMPING JACKS
  7. O-10 SQUAT JUMPS
  8. O-15 FROG JUMPS
  9. I-25 TOE TOUCH CRUNCHES
  10. B-30 MOUNTAIN CLIMBERS
  11. B-12 JUMPING JACK PLANKS
  12. O-30 WALL JUMPS
  13. I-20 SQUATS
  14. B-30 SEC. HIGH KNEES
  15. B-12 LUNGE JUMPS
  16. G-2 LAPS AROUND GYM
  17. G-1 MINUTE JOG IN PLACE
  18. O-30 SEC. WALL SIT
  19. G-12 BLEACHER STEP UPS
  20. N-20 LUNGES
  21. N-5 SIX IN. LEG RAISES
  22. I-5 BURPEES
  23. N-10 PUSH UPS
  24. B-10 LEFT LEG CALF RAISES