30 SEC.DUCKWALK2LAPSAROUNDGYM10LEFT LEGCALFRAISES12JUMPINGJACKPLANKS1MINUTEJOG INPLACE12LUNGEJUMPS15 SITUPS30SEC.PLANK30 SEC.WALLSIT5SIX IN.LEGRAISES10RIGHTLEG CALFRAISES10PUSHUPS20JUMPINGJACKS15FROGJUMPS10SQUATJUMPS20SQUATS30WALLJUMPS20LUNGES30MOUNTAINCLIMBERS5BURPEES12BLEACHERSTEP UPS25TOE TOUCHCRUNCHES25SIDE-SIDEHOPS30 SEC.HIGHKNEES30 SEC.DUCKWALK2LAPSAROUNDGYM10LEFT LEGCALFRAISES12JUMPINGJACKPLANKS1MINUTEJOG INPLACE12LUNGEJUMPS15 SITUPS30SEC.PLANK30 SEC.WALLSIT5SIX IN.LEGRAISES10RIGHTLEG CALFRAISES10PUSHUPS20JUMPINGJACKS15FROGJUMPS10SQUATJUMPS20SQUATS30WALLJUMPS20LUNGES30MOUNTAINCLIMBERS5BURPEES12BLEACHERSTEP UPS25TOE TOUCHCRUNCHES25SIDE-SIDEHOPS30 SEC.HIGHKNEES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
G
6
B
7
N
8
I
9
O
10
N
11
G
12
N
13
G
14
O
15
O
16
I
17
O
18
N
19
B
20
I
21
G
22
I
23
I
24
B
  1. O-30 SEC. DUCK WALK
  2. G-2 LAPS AROUND GYM
  3. B-10 LEFT LEG CALF RAISES
  4. B-12 JUMPING JACK PLANKS
  5. G-1 MINUTE JOG IN PLACE
  6. B-12 LUNGE JUMPS
  7. N-15 SIT UPS
  8. I-30 SEC. PLANK
  9. O-30 SEC. WALL SIT
  10. N-5 SIX IN. LEG RAISES
  11. G-10 RIGHT LEG CALF RAISES
  12. N-10 PUSH UPS
  13. G-20 JUMPING JACKS
  14. O-15 FROG JUMPS
  15. O-10 SQUAT JUMPS
  16. I-20 SQUATS
  17. O-30 WALL JUMPS
  18. N-20 LUNGES
  19. B-30 MOUNTAIN CLIMBERS
  20. I-5 BURPEES
  21. G-12 BLEACHER STEP UPS
  22. I-25 TOE TOUCH CRUNCHES
  23. I-25 SIDE-SIDE HOPS
  24. B-30 SEC. HIGH KNEES