30 SEC.WALLSIT2LAPSAROUNDGYM5SIX IN.LEGRAISES15FROGJUMPS30WALLJUMPS15 SITUPS12BLEACHERSTEP UPS10LEFT LEGCALFRAISES20JUMPINGJACKS30MOUNTAINCLIMBERS20SQUATS12LUNGEJUMPS5BURPEES25SIDE-SIDEHOPS10SQUATJUMPS10RIGHTLEG CALFRAISES10PUSHUPS20LUNGES25TOE TOUCHCRUNCHES30 SEC.DUCKWALK30 SEC.HIGHKNEES1MINUTEJOG INPLACE30SEC.PLANK12JUMPINGJACKPLANKS30 SEC.WALLSIT2LAPSAROUNDGYM5SIX IN.LEGRAISES15FROGJUMPS30WALLJUMPS15 SITUPS12BLEACHERSTEP UPS10LEFT LEGCALFRAISES20JUMPINGJACKS30MOUNTAINCLIMBERS20SQUATS12LUNGEJUMPS5BURPEES25SIDE-SIDEHOPS10SQUATJUMPS10RIGHTLEG CALFRAISES10PUSHUPS20LUNGES25TOE TOUCHCRUNCHES30 SEC.DUCKWALK30 SEC.HIGHKNEES1MINUTEJOG INPLACE30SEC.PLANK12JUMPINGJACKPLANKS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
O
6
N
7
G
8
B
9
G
10
B
11
I
12
B
13
I
14
I
15
O
16
G
17
N
18
N
19
I
20
O
21
B
22
G
23
I
24
B
  1. O-30 SEC. WALL SIT
  2. G-2 LAPS AROUND GYM
  3. N-5 SIX IN. LEG RAISES
  4. O-15 FROG JUMPS
  5. O-30 WALL JUMPS
  6. N-15 SIT UPS
  7. G-12 BLEACHER STEP UPS
  8. B-10 LEFT LEG CALF RAISES
  9. G-20 JUMPING JACKS
  10. B-30 MOUNTAIN CLIMBERS
  11. I-20 SQUATS
  12. B-12 LUNGE JUMPS
  13. I-5 BURPEES
  14. I-25 SIDE-SIDE HOPS
  15. O-10 SQUAT JUMPS
  16. G-10 RIGHT LEG CALF RAISES
  17. N-10 PUSH UPS
  18. N-20 LUNGES
  19. I-25 TOE TOUCH CRUNCHES
  20. O-30 SEC. DUCK WALK
  21. B-30 SEC. HIGH KNEES
  22. G-1 MINUTE JOG IN PLACE
  23. I-30 SEC. PLANK
  24. B-12 JUMPING JACK PLANKS