5SIX IN.LEGRAISES10LEFT LEGCALFRAISES20SQUATS25TOE TOUCHCRUNCHES2LAPSAROUNDGYM30 SEC.DUCKWALK10RIGHTLEG CALFRAISES20JUMPINGJACKS15 SITUPS10SQUATJUMPS20LUNGES30SEC.PLANK30MOUNTAINCLIMBERS30WALLJUMPS1MINUTEJOG INPLACE10PUSHUPS5BURPEES25SIDE-SIDEHOPS12BLEACHERSTEP UPS15FROGJUMPS30 SEC.HIGHKNEES12LUNGEJUMPS30 SEC.WALLSIT12JUMPINGJACKPLANKS5SIX IN.LEGRAISES10LEFT LEGCALFRAISES20SQUATS25TOE TOUCHCRUNCHES2LAPSAROUNDGYM30 SEC.DUCKWALK10RIGHTLEG CALFRAISES20JUMPINGJACKS15 SITUPS10SQUATJUMPS20LUNGES30SEC.PLANK30MOUNTAINCLIMBERS30WALLJUMPS1MINUTEJOG INPLACE10PUSHUPS5BURPEES25SIDE-SIDEHOPS12BLEACHERSTEP UPS15FROGJUMPS30 SEC.HIGHKNEES12LUNGEJUMPS30 SEC.WALLSIT12JUMPINGJACKPLANKS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
O
7
G
8
G
9
N
10
O
11
N
12
I
13
B
14
O
15
G
16
N
17
I
18
I
19
G
20
O
21
B
22
B
23
O
24
B
  1. N-5 SIX IN. LEG RAISES
  2. B-10 LEFT LEG CALF RAISES
  3. I-20 SQUATS
  4. I-25 TOE TOUCH CRUNCHES
  5. G-2 LAPS AROUND GYM
  6. O-30 SEC. DUCK WALK
  7. G-10 RIGHT LEG CALF RAISES
  8. G-20 JUMPING JACKS
  9. N-15 SIT UPS
  10. O-10 SQUAT JUMPS
  11. N-20 LUNGES
  12. I-30 SEC. PLANK
  13. B-30 MOUNTAIN CLIMBERS
  14. O-30 WALL JUMPS
  15. G-1 MINUTE JOG IN PLACE
  16. N-10 PUSH UPS
  17. I-5 BURPEES
  18. I-25 SIDE-SIDE HOPS
  19. G-12 BLEACHER STEP UPS
  20. O-15 FROG JUMPS
  21. B-30 SEC. HIGH KNEES
  22. B-12 LUNGE JUMPS
  23. O-30 SEC. WALL SIT
  24. B-12 JUMPING JACK PLANKS