20LUNGES5BURPEES25SIDE-SIDEHOPS15 SITUPS30MOUNTAINCLIMBERS10SQUATJUMPS20SQUATS10LEFT LEGCALFRAISES12LUNGEJUMPS30SEC.PLANK30 SEC.DUCKWALK5SIX IN.LEGRAISES12JUMPINGJACKPLANKS30 SEC.HIGHKNEES15FROGJUMPS1MINUTEJOG INPLACE30WALLJUMPS30 SEC.WALLSIT25TOE TOUCHCRUNCHES12BLEACHERSTEP UPS2LAPSAROUNDGYM20JUMPINGJACKS10PUSHUPS10RIGHTLEG CALFRAISES20LUNGES5BURPEES25SIDE-SIDEHOPS15 SITUPS30MOUNTAINCLIMBERS10SQUATJUMPS20SQUATS10LEFT LEGCALFRAISES12LUNGEJUMPS30SEC.PLANK30 SEC.DUCKWALK5SIX IN.LEGRAISES12JUMPINGJACKPLANKS30 SEC.HIGHKNEES15FROGJUMPS1MINUTEJOG INPLACE30WALLJUMPS30 SEC.WALLSIT25TOE TOUCHCRUNCHES12BLEACHERSTEP UPS2LAPSAROUNDGYM20JUMPINGJACKS10PUSHUPS10RIGHTLEG CALFRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
B
6
O
7
I
8
B
9
B
10
I
11
O
12
N
13
B
14
B
15
O
16
G
17
O
18
O
19
I
20
G
21
G
22
G
23
N
24
G
  1. N-20 LUNGES
  2. I-5 BURPEES
  3. I-25 SIDE-SIDE HOPS
  4. N-15 SIT UPS
  5. B-30 MOUNTAIN CLIMBERS
  6. O-10 SQUAT JUMPS
  7. I-20 SQUATS
  8. B-10 LEFT LEG CALF RAISES
  9. B-12 LUNGE JUMPS
  10. I-30 SEC. PLANK
  11. O-30 SEC. DUCK WALK
  12. N-5 SIX IN. LEG RAISES
  13. B-12 JUMPING JACK PLANKS
  14. B-30 SEC. HIGH KNEES
  15. O-15 FROG JUMPS
  16. G-1 MINUTE JOG IN PLACE
  17. O-30 WALL JUMPS
  18. O-30 SEC. WALL SIT
  19. I-25 TOE TOUCH CRUNCHES
  20. G-12 BLEACHER STEP UPS
  21. G-2 LAPS AROUND GYM
  22. G-20 JUMPING JACKS
  23. N-10 PUSH UPS
  24. G-10 RIGHT LEG CALF RAISES