30 SEC. HIGH KNEES 25 TOE TOUCH CRUNCHES 30 WALL JUMPS 5 BURPEES 30 SEC. PLANK 30 MOUNTAIN CLIMBERS 12 JUMPING JACK PLANKS 10 LEFT LEG CALF RAISES 20 SQUATS 12 BLEACHER STEP UPS 1 MINUTE JOG IN PLACE 20 JUMPING JACKS 2 LAPS AROUND GYM 10 PUSH UPS 30 SEC. DUCK WALK 12 LUNGE JUMPS 5 SIX IN. LEG RAISES 10 SQUAT JUMPS 30 SEC. WALL SIT 15 SIT UPS 25 SIDE- SIDE HOPS 10 RIGHT LEG CALF RAISES 15 FROG JUMPS 20 LUNGES 30 SEC. HIGH KNEES 25 TOE TOUCH CRUNCHES 30 WALL JUMPS 5 BURPEES 30 SEC. PLANK 30 MOUNTAIN CLIMBERS 12 JUMPING JACK PLANKS 10 LEFT LEG CALF RAISES 20 SQUATS 12 BLEACHER STEP UPS 1 MINUTE JOG IN PLACE 20 JUMPING JACKS 2 LAPS AROUND GYM 10 PUSH UPS 30 SEC. DUCK WALK 12 LUNGE JUMPS 5 SIX IN. LEG RAISES 10 SQUAT JUMPS 30 SEC. WALL SIT 15 SIT UPS 25 SIDE- SIDE HOPS 10 RIGHT LEG CALF RAISES 15 FROG JUMPS 20 LUNGES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-30 SEC.
HIGH KNEES
I-25
TOE TOUCH CRUNCHES
O-30 WALL JUMPS
I-5 BURPEES
I-30 SEC. PLANK
B-30
MOUNTAIN CLIMBERS
B-12 JUMPING JACK PLANKS
B-10
LEFT LEG CALF RAISES
I-20 SQUATS
G-12 BLEACHER STEP UPS
G-1 MINUTE JOG IN PLACE
G-20 JUMPING JACKS
G-2
LAPS AROUND GYM
N-10 PUSH UPS
O-30 SEC. DUCK WALK
B-12 LUNGE JUMPS
N-5
SIX IN. LEG RAISES
O-10 SQUAT JUMPS
O-30 SEC. WALL SIT
N-15 SIT UPS
I-25
SIDE-SIDE HOPS
G-10
RIGHT LEG CALF RAISES
O-15 FROG JUMPS
N-20 LUNGES