10LEFT LEGCALFRAISES15FROGJUMPS30 SEC.WALLSIT30 SEC.HIGHKNEES30SEC.PLANK20JUMPINGJACKS30WALLJUMPS20LUNGES12JUMPINGJACKPLANKS5SIX IN.LEGRAISES12BLEACHERSTEP UPS30 SEC.DUCKWALK10RIGHTLEG CALFRAISES12LUNGEJUMPS30MOUNTAINCLIMBERS5BURPEES15 SITUPS25TOE TOUCHCRUNCHES20SQUATS2LAPSAROUNDGYM10PUSHUPS1MINUTEJOG INPLACE25SIDE-SIDEHOPS10SQUATJUMPS10LEFT LEGCALFRAISES15FROGJUMPS30 SEC.WALLSIT30 SEC.HIGHKNEES30SEC.PLANK20JUMPINGJACKS30WALLJUMPS20LUNGES12JUMPINGJACKPLANKS5SIX IN.LEGRAISES12BLEACHERSTEP UPS30 SEC.DUCKWALK10RIGHTLEG CALFRAISES12LUNGEJUMPS30MOUNTAINCLIMBERS5BURPEES15 SITUPS25TOE TOUCHCRUNCHES20SQUATS2LAPSAROUNDGYM10PUSHUPS1MINUTEJOG INPLACE25SIDE-SIDEHOPS10SQUATJUMPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
G
7
O
8
N
9
B
10
N
11
G
12
O
13
G
14
B
15
B
16
I
17
N
18
I
19
I
20
G
21
N
22
G
23
I
24
O
  1. B-10 LEFT LEG CALF RAISES
  2. O-15 FROG JUMPS
  3. O-30 SEC. WALL SIT
  4. B-30 SEC. HIGH KNEES
  5. I-30 SEC. PLANK
  6. G-20 JUMPING JACKS
  7. O-30 WALL JUMPS
  8. N-20 LUNGES
  9. B-12 JUMPING JACK PLANKS
  10. N-5 SIX IN. LEG RAISES
  11. G-12 BLEACHER STEP UPS
  12. O-30 SEC. DUCK WALK
  13. G-10 RIGHT LEG CALF RAISES
  14. B-12 LUNGE JUMPS
  15. B-30 MOUNTAIN CLIMBERS
  16. I-5 BURPEES
  17. N-15 SIT UPS
  18. I-25 TOE TOUCH CRUNCHES
  19. I-20 SQUATS
  20. G-2 LAPS AROUND GYM
  21. N-10 PUSH UPS
  22. G-1 MINUTE JOG IN PLACE
  23. I-25 SIDE-SIDE HOPS
  24. O-10 SQUAT JUMPS