30 SEC.WALLSIT12JUMPINGJACKPLANKS15 SITUPS30MOUNTAINCLIMBERS20JUMPINGJACKS25SIDE-SIDEHOPS10LEFT LEGCALFRAISES20LUNGES12LUNGEJUMPS30WALLJUMPS30 SEC.HIGHKNEES5BURPEES10SQUATJUMPS2LAPSAROUNDGYM10PUSHUPS5SIX IN.LEGRAISES1MINUTEJOG INPLACE30SEC.PLANK25TOE TOUCHCRUNCHES12BLEACHERSTEP UPS10RIGHTLEG CALFRAISES15FROGJUMPS20SQUATS30 SEC.DUCKWALK30 SEC.WALLSIT12JUMPINGJACKPLANKS15 SITUPS30MOUNTAINCLIMBERS20JUMPINGJACKS25SIDE-SIDEHOPS10LEFT LEGCALFRAISES20LUNGES12LUNGEJUMPS30WALLJUMPS30 SEC.HIGHKNEES5BURPEES10SQUATJUMPS2LAPSAROUNDGYM10PUSHUPS5SIX IN.LEGRAISES1MINUTEJOG INPLACE30SEC.PLANK25TOE TOUCHCRUNCHES12BLEACHERSTEP UPS10RIGHTLEG CALFRAISES15FROGJUMPS20SQUATS30 SEC.DUCKWALK

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
I
7
B
8
N
9
B
10
O
11
B
12
I
13
O
14
G
15
N
16
N
17
G
18
I
19
I
20
G
21
G
22
O
23
I
24
O
  1. O-30 SEC. WALL SIT
  2. B-12 JUMPING JACK PLANKS
  3. N-15 SIT UPS
  4. B-30 MOUNTAIN CLIMBERS
  5. G-20 JUMPING JACKS
  6. I-25 SIDE-SIDE HOPS
  7. B-10 LEFT LEG CALF RAISES
  8. N-20 LUNGES
  9. B-12 LUNGE JUMPS
  10. O-30 WALL JUMPS
  11. B-30 SEC. HIGH KNEES
  12. I-5 BURPEES
  13. O-10 SQUAT JUMPS
  14. G-2 LAPS AROUND GYM
  15. N-10 PUSH UPS
  16. N-5 SIX IN. LEG RAISES
  17. G-1 MINUTE JOG IN PLACE
  18. I-30 SEC. PLANK
  19. I-25 TOE TOUCH CRUNCHES
  20. G-12 BLEACHER STEP UPS
  21. G-10 RIGHT LEG CALF RAISES
  22. O-15 FROG JUMPS
  23. I-20 SQUATS
  24. O-30 SEC. DUCK WALK