5BURPEES15FROGJUMPS12JUMPINGJACKPLANKS30MOUNTAINCLIMBERS10SQUATJUMPS25SIDE-SIDEHOPS10PUSHUPS30 SEC.WALLSIT30 SEC.DUCKWALK1MINUTEJOG INPLACE5SIX IN.LEGRAISES30SEC.PLANK10RIGHTLEG CALFRAISES12BLEACHERSTEP UPS12LUNGEJUMPS30WALLJUMPS25TOE TOUCHCRUNCHES30 SEC.HIGHKNEES10LEFT LEGCALFRAISES2LAPSAROUNDGYM20SQUATS20LUNGES15 SITUPS20JUMPINGJACKS5BURPEES15FROGJUMPS12JUMPINGJACKPLANKS30MOUNTAINCLIMBERS10SQUATJUMPS25SIDE-SIDEHOPS10PUSHUPS30 SEC.WALLSIT30 SEC.DUCKWALK1MINUTEJOG INPLACE5SIX IN.LEGRAISES30SEC.PLANK10RIGHTLEG CALFRAISES12BLEACHERSTEP UPS12LUNGEJUMPS30WALLJUMPS25TOE TOUCHCRUNCHES30 SEC.HIGHKNEES10LEFT LEGCALFRAISES2LAPSAROUNDGYM20SQUATS20LUNGES15 SITUPS20JUMPINGJACKS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
O
6
I
7
N
8
O
9
O
10
G
11
N
12
I
13
G
14
G
15
B
16
O
17
I
18
B
19
B
20
G
21
I
22
N
23
N
24
G
  1. I-5 BURPEES
  2. O-15 FROG JUMPS
  3. B-12 JUMPING JACK PLANKS
  4. B-30 MOUNTAIN CLIMBERS
  5. O-10 SQUAT JUMPS
  6. I-25 SIDE-SIDE HOPS
  7. N-10 PUSH UPS
  8. O-30 SEC. WALL SIT
  9. O-30 SEC. DUCK WALK
  10. G-1 MINUTE JOG IN PLACE
  11. N-5 SIX IN. LEG RAISES
  12. I-30 SEC. PLANK
  13. G-10 RIGHT LEG CALF RAISES
  14. G-12 BLEACHER STEP UPS
  15. B-12 LUNGE JUMPS
  16. O-30 WALL JUMPS
  17. I-25 TOE TOUCH CRUNCHES
  18. B-30 SEC. HIGH KNEES
  19. B-10 LEFT LEG CALF RAISES
  20. G-2 LAPS AROUND GYM
  21. I-20 SQUATS
  22. N-20 LUNGES
  23. N-15 SIT UPS
  24. G-20 JUMPING JACKS