20JUMPINGJACKS20SQUATS25SIDE-SIDEHOPS30 SEC.DUCKWALK15FROGJUMPS2LAPSAROUNDGYM30WALLJUMPS10SQUATJUMPS30SEC.PLANK30MOUNTAINCLIMBERS15 SITUPS12BLEACHERSTEP UPS30 SEC.HIGHKNEES20LUNGES25TOE TOUCHCRUNCHES12LUNGEJUMPS10PUSHUPS5BURPEES10LEFT LEGCALFRAISES5SIX IN.LEGRAISES30 SEC.WALLSIT12JUMPINGJACKPLANKS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES20JUMPINGJACKS20SQUATS25SIDE-SIDEHOPS30 SEC.DUCKWALK15FROGJUMPS2LAPSAROUNDGYM30WALLJUMPS10SQUATJUMPS30SEC.PLANK30MOUNTAINCLIMBERS15 SITUPS12BLEACHERSTEP UPS30 SEC.HIGHKNEES20LUNGES25TOE TOUCHCRUNCHES12LUNGEJUMPS10PUSHUPS5BURPEES10LEFT LEGCALFRAISES5SIX IN.LEGRAISES30 SEC.WALLSIT12JUMPINGJACKPLANKS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
G
7
O
8
O
9
I
10
B
11
N
12
G
13
B
14
N
15
I
16
B
17
N
18
I
19
B
20
N
21
O
22
B
23
G
24
G
  1. G-20 JUMPING JACKS
  2. I-20 SQUATS
  3. I-25 SIDE-SIDE HOPS
  4. O-30 SEC. DUCK WALK
  5. O-15 FROG JUMPS
  6. G-2 LAPS AROUND GYM
  7. O-30 WALL JUMPS
  8. O-10 SQUAT JUMPS
  9. I-30 SEC. PLANK
  10. B-30 MOUNTAIN CLIMBERS
  11. N-15 SIT UPS
  12. G-12 BLEACHER STEP UPS
  13. B-30 SEC. HIGH KNEES
  14. N-20 LUNGES
  15. I-25 TOE TOUCH CRUNCHES
  16. B-12 LUNGE JUMPS
  17. N-10 PUSH UPS
  18. I-5 BURPEES
  19. B-10 LEFT LEG CALF RAISES
  20. N-5 SIX IN. LEG RAISES
  21. O-30 SEC. WALL SIT
  22. B-12 JUMPING JACK PLANKS
  23. G-1 MINUTE JOG IN PLACE
  24. G-10 RIGHT LEG CALF RAISES