30 SEC.HIGHKNEES10SQUATJUMPS2LAPSAROUNDGYM10LEFT LEGCALFRAISES25TOE TOUCHCRUNCHES12LUNGEJUMPS12BLEACHERSTEP UPS20LUNGES30WALLJUMPS12JUMPINGJACKPLANKS30 SEC.WALLSIT25SIDE-SIDEHOPS5SIX IN.LEGRAISES10RIGHTLEG CALFRAISES15FROGJUMPS20SQUATS20JUMPINGJACKS10PUSHUPS30 SEC.DUCKWALK30SEC.PLANK30MOUNTAINCLIMBERS15 SITUPS1MINUTEJOG INPLACE5BURPEES30 SEC.HIGHKNEES10SQUATJUMPS2LAPSAROUNDGYM10LEFT LEGCALFRAISES25TOE TOUCHCRUNCHES12LUNGEJUMPS12BLEACHERSTEP UPS20LUNGES30WALLJUMPS12JUMPINGJACKPLANKS30 SEC.WALLSIT25SIDE-SIDEHOPS5SIX IN.LEGRAISES10RIGHTLEG CALFRAISES15FROGJUMPS20SQUATS20JUMPINGJACKS10PUSHUPS30 SEC.DUCKWALK30SEC.PLANK30MOUNTAINCLIMBERS15 SITUPS1MINUTEJOG INPLACE5BURPEES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
I
6
B
7
G
8
N
9
O
10
B
11
O
12
I
13
N
14
G
15
O
16
I
17
G
18
N
19
O
20
I
21
B
22
N
23
G
24
I
  1. B-30 SEC. HIGH KNEES
  2. O-10 SQUAT JUMPS
  3. G-2 LAPS AROUND GYM
  4. B-10 LEFT LEG CALF RAISES
  5. I-25 TOE TOUCH CRUNCHES
  6. B-12 LUNGE JUMPS
  7. G-12 BLEACHER STEP UPS
  8. N-20 LUNGES
  9. O-30 WALL JUMPS
  10. B-12 JUMPING JACK PLANKS
  11. O-30 SEC. WALL SIT
  12. I-25 SIDE-SIDE HOPS
  13. N-5 SIX IN. LEG RAISES
  14. G-10 RIGHT LEG CALF RAISES
  15. O-15 FROG JUMPS
  16. I-20 SQUATS
  17. G-20 JUMPING JACKS
  18. N-10 PUSH UPS
  19. O-30 SEC. DUCK WALK
  20. I-30 SEC. PLANK
  21. B-30 MOUNTAIN CLIMBERS
  22. N-15 SIT UPS
  23. G-1 MINUTE JOG IN PLACE
  24. I-5 BURPEES