10RIGHTLEG CALFRAISES10PUSHUPS10LEFT LEGCALFRAISES1MINUTEJOG INPLACE30 SEC.HIGHKNEES20LUNGES25SIDE-SIDEHOPS12JUMPINGJACKPLANKS30SEC.PLANK12LUNGEJUMPS20SQUATS5BURPEES15 SITUPS5SIX IN.LEGRAISES30 SEC.DUCKWALK30MOUNTAINCLIMBERS25TOE TOUCHCRUNCHES20JUMPINGJACKS12BLEACHERSTEP UPS30 SEC.WALLSIT10SQUATJUMPS2LAPSAROUNDGYM15FROGJUMPS30WALLJUMPS10RIGHTLEG CALFRAISES10PUSHUPS10LEFT LEGCALFRAISES1MINUTEJOG INPLACE30 SEC.HIGHKNEES20LUNGES25SIDE-SIDEHOPS12JUMPINGJACKPLANKS30SEC.PLANK12LUNGEJUMPS20SQUATS5BURPEES15 SITUPS5SIX IN.LEGRAISES30 SEC.DUCKWALK30MOUNTAINCLIMBERS25TOE TOUCHCRUNCHES20JUMPINGJACKS12BLEACHERSTEP UPS30 SEC.WALLSIT10SQUATJUMPS2LAPSAROUNDGYM15FROGJUMPS30WALLJUMPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
B
6
N
7
I
8
B
9
I
10
B
11
I
12
I
13
N
14
N
15
O
16
B
17
I
18
G
19
G
20
O
21
O
22
G
23
O
24
O
  1. G-10 RIGHT LEG CALF RAISES
  2. N-10 PUSH UPS
  3. B-10 LEFT LEG CALF RAISES
  4. G-1 MINUTE JOG IN PLACE
  5. B-30 SEC. HIGH KNEES
  6. N-20 LUNGES
  7. I-25 SIDE-SIDE HOPS
  8. B-12 JUMPING JACK PLANKS
  9. I-30 SEC. PLANK
  10. B-12 LUNGE JUMPS
  11. I-20 SQUATS
  12. I-5 BURPEES
  13. N-15 SIT UPS
  14. N-5 SIX IN. LEG RAISES
  15. O-30 SEC. DUCK WALK
  16. B-30 MOUNTAIN CLIMBERS
  17. I-25 TOE TOUCH CRUNCHES
  18. G-20 JUMPING JACKS
  19. G-12 BLEACHER STEP UPS
  20. O-30 SEC. WALL SIT
  21. O-10 SQUAT JUMPS
  22. G-2 LAPS AROUND GYM
  23. O-15 FROG JUMPS
  24. O-30 WALL JUMPS