30SEC.PLANK10SQUATJUMPS25SIDE-SIDEHOPS2LAPSAROUNDGYM30 SEC.HIGHKNEES12BLEACHERSTEP UPS20LUNGES30 SEC.WALLSIT12JUMPINGJACKPLANKS1MINUTEJOG INPLACE10PUSHUPS30MOUNTAINCLIMBERS5BURPEES10RIGHTLEG CALFRAISES12LUNGEJUMPS25TOE TOUCHCRUNCHES15FROGJUMPS30 SEC.DUCKWALK5SIX IN.LEGRAISES30WALLJUMPS20SQUATS10LEFT LEGCALFRAISES20JUMPINGJACKS15 SITUPS30SEC.PLANK10SQUATJUMPS25SIDE-SIDEHOPS2LAPSAROUNDGYM30 SEC.HIGHKNEES12BLEACHERSTEP UPS20LUNGES30 SEC.WALLSIT12JUMPINGJACKPLANKS1MINUTEJOG INPLACE10PUSHUPS30MOUNTAINCLIMBERS5BURPEES10RIGHTLEG CALFRAISES12LUNGEJUMPS25TOE TOUCHCRUNCHES15FROGJUMPS30 SEC.DUCKWALK5SIX IN.LEGRAISES30WALLJUMPS20SQUATS10LEFT LEGCALFRAISES20JUMPINGJACKS15 SITUPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
B
6
G
7
N
8
O
9
B
10
G
11
N
12
B
13
I
14
G
15
B
16
I
17
O
18
O
19
N
20
O
21
I
22
B
23
G
24
N
  1. I-30 SEC. PLANK
  2. O-10 SQUAT JUMPS
  3. I-25 SIDE-SIDE HOPS
  4. G-2 LAPS AROUND GYM
  5. B-30 SEC. HIGH KNEES
  6. G-12 BLEACHER STEP UPS
  7. N-20 LUNGES
  8. O-30 SEC. WALL SIT
  9. B-12 JUMPING JACK PLANKS
  10. G-1 MINUTE JOG IN PLACE
  11. N-10 PUSH UPS
  12. B-30 MOUNTAIN CLIMBERS
  13. I-5 BURPEES
  14. G-10 RIGHT LEG CALF RAISES
  15. B-12 LUNGE JUMPS
  16. I-25 TOE TOUCH CRUNCHES
  17. O-15 FROG JUMPS
  18. O-30 SEC. DUCK WALK
  19. N-5 SIX IN. LEG RAISES
  20. O-30 WALL JUMPS
  21. I-20 SQUATS
  22. B-10 LEFT LEG CALF RAISES
  23. G-20 JUMPING JACKS
  24. N-15 SIT UPS