20SQUATS30 SEC.HIGHKNEES10PUSHUPS30MOUNTAINCLIMBERS30SEC.PLANK10LEFT LEGCALFRAISES2LAPSAROUNDGYM15 SITUPS30WALLJUMPS10SQUATJUMPS5SIX IN.LEGRAISES25SIDE-SIDEHOPS12LUNGEJUMPS12BLEACHERSTEP UPS30 SEC.WALLSIT20LUNGES15FROGJUMPS20JUMPINGJACKS10RIGHTLEG CALFRAISES5BURPEES12JUMPINGJACKPLANKS25TOE TOUCHCRUNCHES1MINUTEJOG INPLACE30 SEC.DUCKWALK20SQUATS30 SEC.HIGHKNEES10PUSHUPS30MOUNTAINCLIMBERS30SEC.PLANK10LEFT LEGCALFRAISES2LAPSAROUNDGYM15 SITUPS30WALLJUMPS10SQUATJUMPS5SIX IN.LEGRAISES25SIDE-SIDEHOPS12LUNGEJUMPS12BLEACHERSTEP UPS30 SEC.WALLSIT20LUNGES15FROGJUMPS20JUMPINGJACKS10RIGHTLEG CALFRAISES5BURPEES12JUMPINGJACKPLANKS25TOE TOUCHCRUNCHES1MINUTEJOG INPLACE30 SEC.DUCKWALK

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
B
7
G
8
N
9
O
10
O
11
N
12
I
13
B
14
G
15
O
16
N
17
O
18
G
19
G
20
I
21
B
22
I
23
G
24
O
  1. I-20 SQUATS
  2. B-30 SEC. HIGH KNEES
  3. N-10 PUSH UPS
  4. B-30 MOUNTAIN CLIMBERS
  5. I-30 SEC. PLANK
  6. B-10 LEFT LEG CALF RAISES
  7. G-2 LAPS AROUND GYM
  8. N-15 SIT UPS
  9. O-30 WALL JUMPS
  10. O-10 SQUAT JUMPS
  11. N-5 SIX IN. LEG RAISES
  12. I-25 SIDE-SIDE HOPS
  13. B-12 LUNGE JUMPS
  14. G-12 BLEACHER STEP UPS
  15. O-30 SEC. WALL SIT
  16. N-20 LUNGES
  17. O-15 FROG JUMPS
  18. G-20 JUMPING JACKS
  19. G-10 RIGHT LEG CALF RAISES
  20. I-5 BURPEES
  21. B-12 JUMPING JACK PLANKS
  22. I-25 TOE TOUCH CRUNCHES
  23. G-1 MINUTE JOG IN PLACE
  24. O-30 SEC. DUCK WALK