25 SIDE- SIDE HOPS 10 LEFT LEG CALF RAISES 25 TOE TOUCH CRUNCHES 10 SQUAT JUMPS 30 WALL JUMPS 15 FROG JUMPS 10 RIGHT LEG CALF RAISES 20 JUMPING JACKS 5 SIX IN. LEG RAISES 20 LUNGES 30 MOUNTAIN CLIMBERS 1 MINUTE JOG IN PLACE 30 SEC. DUCK WALK 5 BURPEES 30 SEC. WALL SIT 12 LUNGE JUMPS 12 JUMPING JACK PLANKS 2 LAPS AROUND GYM 20 SQUATS 30 SEC. HIGH KNEES 15 SIT UPS 12 BLEACHER STEP UPS 30 SEC. PLANK 10 PUSH UPS 25 SIDE- SIDE HOPS 10 LEFT LEG CALF RAISES 25 TOE TOUCH CRUNCHES 10 SQUAT JUMPS 30 WALL JUMPS 15 FROG JUMPS 10 RIGHT LEG CALF RAISES 20 JUMPING JACKS 5 SIX IN. LEG RAISES 20 LUNGES 30 MOUNTAIN CLIMBERS 1 MINUTE JOG IN PLACE 30 SEC. DUCK WALK 5 BURPEES 30 SEC. WALL SIT 12 LUNGE JUMPS 12 JUMPING JACK PLANKS 2 LAPS AROUND GYM 20 SQUATS 30 SEC. HIGH KNEES 15 SIT UPS 12 BLEACHER STEP UPS 30 SEC. PLANK 10 PUSH UPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-25
SIDE-SIDE HOPS
B-10
LEFT LEG CALF RAISES
I-25
TOE TOUCH CRUNCHES
O-10 SQUAT JUMPS
O-30 WALL JUMPS
O-15 FROG JUMPS
G-10
RIGHT LEG CALF RAISES
G-20 JUMPING JACKS
N-5
SIX IN. LEG RAISES
N-20 LUNGES
B-30
MOUNTAIN CLIMBERS
G-1 MINUTE JOG IN PLACE
O-30 SEC. DUCK WALK
I-5 BURPEES
O-30 SEC. WALL SIT
B-12 LUNGE JUMPS
B-12 JUMPING JACK PLANKS
G-2
LAPS AROUND GYM
I-20 SQUATS
B-30 SEC.
HIGH KNEES
N-15 SIT UPS
G-12 BLEACHER STEP UPS
I-30 SEC. PLANK
N-10 PUSH UPS