10LEFT LEGCALFRAISES20JUMPINGJACKS20SQUATS1MINUTEJOG INPLACE5BURPEES30MOUNTAINCLIMBERS10PUSHUPS10SQUATJUMPS20LUNGES12JUMPINGJACKPLANKS10RIGHTLEG CALFRAISES30WALLJUMPS30SEC.PLANK15 SITUPS30 SEC.HIGHKNEES25TOE TOUCHCRUNCHES25SIDE-SIDEHOPS15FROGJUMPS5SIX IN.LEGRAISES12LUNGEJUMPS30 SEC.DUCKWALK12BLEACHERSTEP UPS2LAPSAROUNDGYM30 SEC.WALLSIT10LEFT LEGCALFRAISES20JUMPINGJACKS20SQUATS1MINUTEJOG INPLACE5BURPEES30MOUNTAINCLIMBERS10PUSHUPS10SQUATJUMPS20LUNGES12JUMPINGJACKPLANKS10RIGHTLEG CALFRAISES30WALLJUMPS30SEC.PLANK15 SITUPS30 SEC.HIGHKNEES25TOE TOUCHCRUNCHES25SIDE-SIDEHOPS15FROGJUMPS5SIX IN.LEGRAISES12LUNGEJUMPS30 SEC.DUCKWALK12BLEACHERSTEP UPS2LAPSAROUNDGYM30 SEC.WALLSIT

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
I
6
B
7
N
8
O
9
N
10
B
11
G
12
O
13
I
14
N
15
B
16
I
17
I
18
O
19
N
20
B
21
O
22
G
23
G
24
O
  1. B-10 LEFT LEG CALF RAISES
  2. G-20 JUMPING JACKS
  3. I-20 SQUATS
  4. G-1 MINUTE JOG IN PLACE
  5. I-5 BURPEES
  6. B-30 MOUNTAIN CLIMBERS
  7. N-10 PUSH UPS
  8. O-10 SQUAT JUMPS
  9. N-20 LUNGES
  10. B-12 JUMPING JACK PLANKS
  11. G-10 RIGHT LEG CALF RAISES
  12. O-30 WALL JUMPS
  13. I-30 SEC. PLANK
  14. N-15 SIT UPS
  15. B-30 SEC. HIGH KNEES
  16. I-25 TOE TOUCH CRUNCHES
  17. I-25 SIDE-SIDE HOPS
  18. O-15 FROG JUMPS
  19. N-5 SIX IN. LEG RAISES
  20. B-12 LUNGE JUMPS
  21. O-30 SEC. DUCK WALK
  22. G-12 BLEACHER STEP UPS
  23. G-2 LAPS AROUND GYM
  24. O-30 SEC. WALL SIT