25SIDE-SIDEHOPS12JUMPINGJACKPLANKS30 SEC.HIGHKNEES12BLEACHERSTEP UPS20SQUATS30 SEC.DUCKWALK15FROGJUMPS10SQUATJUMPS12LUNGEJUMPS30WALLJUMPS10RIGHTLEG CALFRAISES10PUSHUPS5BURPEES30MOUNTAINCLIMBERS30SEC.PLANK1MINUTEJOG INPLACE20JUMPINGJACKS2LAPSAROUNDGYM25TOE TOUCHCRUNCHES10LEFT LEGCALFRAISES20LUNGES15 SITUPS30 SEC.WALLSIT5SIX IN.LEGRAISES25SIDE-SIDEHOPS12JUMPINGJACKPLANKS30 SEC.HIGHKNEES12BLEACHERSTEP UPS20SQUATS30 SEC.DUCKWALK15FROGJUMPS10SQUATJUMPS12LUNGEJUMPS30WALLJUMPS10RIGHTLEG CALFRAISES10PUSHUPS5BURPEES30MOUNTAINCLIMBERS30SEC.PLANK1MINUTEJOG INPLACE20JUMPINGJACKS2LAPSAROUNDGYM25TOE TOUCHCRUNCHES10LEFT LEGCALFRAISES20LUNGES15 SITUPS30 SEC.WALLSIT5SIX IN.LEGRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
O
7
O
8
O
9
B
10
O
11
G
12
N
13
I
14
B
15
I
16
G
17
G
18
G
19
I
20
B
21
N
22
N
23
O
24
N
  1. I-25 SIDE-SIDE HOPS
  2. B-12 JUMPING JACK PLANKS
  3. B-30 SEC. HIGH KNEES
  4. G-12 BLEACHER STEP UPS
  5. I-20 SQUATS
  6. O-30 SEC. DUCK WALK
  7. O-15 FROG JUMPS
  8. O-10 SQUAT JUMPS
  9. B-12 LUNGE JUMPS
  10. O-30 WALL JUMPS
  11. G-10 RIGHT LEG CALF RAISES
  12. N-10 PUSH UPS
  13. I-5 BURPEES
  14. B-30 MOUNTAIN CLIMBERS
  15. I-30 SEC. PLANK
  16. G-1 MINUTE JOG IN PLACE
  17. G-20 JUMPING JACKS
  18. G-2 LAPS AROUND GYM
  19. I-25 TOE TOUCH CRUNCHES
  20. B-10 LEFT LEG CALF RAISES
  21. N-20 LUNGES
  22. N-15 SIT UPS
  23. O-30 SEC. WALL SIT
  24. N-5 SIX IN. LEG RAISES