15 SITUPS12JUMPINGJACKPLANKS15FROGJUMPS10LEFT LEGCALFRAISES20SQUATS25SIDE-SIDEHOPS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES5SIX IN.LEGRAISES30SEC.PLANK10PUSHUPS30MOUNTAINCLIMBERS12BLEACHERSTEP UPS2LAPSAROUNDGYM20LUNGES30 SEC.DUCKWALK20JUMPINGJACKS12LUNGEJUMPS25TOE TOUCHCRUNCHES10SQUATJUMPS30WALLJUMPS5BURPEES30 SEC.WALLSIT30 SEC.HIGHKNEES15 SITUPS12JUMPINGJACKPLANKS15FROGJUMPS10LEFT LEGCALFRAISES20SQUATS25SIDE-SIDEHOPS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES5SIX IN.LEGRAISES30SEC.PLANK10PUSHUPS30MOUNTAINCLIMBERS12BLEACHERSTEP UPS2LAPSAROUNDGYM20LUNGES30 SEC.DUCKWALK20JUMPINGJACKS12LUNGEJUMPS25TOE TOUCHCRUNCHES10SQUATJUMPS30WALLJUMPS5BURPEES30 SEC.WALLSIT30 SEC.HIGHKNEES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
I
6
I
7
G
8
G
9
N
10
I
11
N
12
B
13
G
14
G
15
N
16
O
17
G
18
B
19
I
20
O
21
O
22
I
23
O
24
B
  1. N-15 SIT UPS
  2. B-12 JUMPING JACK PLANKS
  3. O-15 FROG JUMPS
  4. B-10 LEFT LEG CALF RAISES
  5. I-20 SQUATS
  6. I-25 SIDE-SIDE HOPS
  7. G-1 MINUTE JOG IN PLACE
  8. G-10 RIGHT LEG CALF RAISES
  9. N-5 SIX IN. LEG RAISES
  10. I-30 SEC. PLANK
  11. N-10 PUSH UPS
  12. B-30 MOUNTAIN CLIMBERS
  13. G-12 BLEACHER STEP UPS
  14. G-2 LAPS AROUND GYM
  15. N-20 LUNGES
  16. O-30 SEC. DUCK WALK
  17. G-20 JUMPING JACKS
  18. B-12 LUNGE JUMPS
  19. I-25 TOE TOUCH CRUNCHES
  20. O-10 SQUAT JUMPS
  21. O-30 WALL JUMPS
  22. I-5 BURPEES
  23. O-30 SEC. WALL SIT
  24. B-30 SEC. HIGH KNEES