25SIDE-SIDEHOPS12BLEACHERSTEP UPS5BURPEES20JUMPINGJACKS30 SEC.HIGHKNEES25TOE TOUCHCRUNCHES10SQUATJUMPS20SQUATS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES30 SEC.WALLSIT12JUMPINGJACKPLANKS15FROGJUMPS10PUSHUPS5SIX IN.LEGRAISES12LUNGEJUMPS15 SITUPS30MOUNTAINCLIMBERS20LUNGES10LEFT LEGCALFRAISES30WALLJUMPS30 SEC.DUCKWALK30SEC.PLANK2LAPSAROUNDGYM25SIDE-SIDEHOPS12BLEACHERSTEP UPS5BURPEES20JUMPINGJACKS30 SEC.HIGHKNEES25TOE TOUCHCRUNCHES10SQUATJUMPS20SQUATS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES30 SEC.WALLSIT12JUMPINGJACKPLANKS15FROGJUMPS10PUSHUPS5SIX IN.LEGRAISES12LUNGEJUMPS15 SITUPS30MOUNTAINCLIMBERS20LUNGES10LEFT LEGCALFRAISES30WALLJUMPS30 SEC.DUCKWALK30SEC.PLANK2LAPSAROUNDGYM

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
B
6
I
7
O
8
I
9
G
10
G
11
O
12
B
13
O
14
N
15
N
16
B
17
N
18
B
19
N
20
B
21
O
22
O
23
I
24
G
  1. I-25 SIDE-SIDE HOPS
  2. G-12 BLEACHER STEP UPS
  3. I-5 BURPEES
  4. G-20 JUMPING JACKS
  5. B-30 SEC. HIGH KNEES
  6. I-25 TOE TOUCH CRUNCHES
  7. O-10 SQUAT JUMPS
  8. I-20 SQUATS
  9. G-1 MINUTE JOG IN PLACE
  10. G-10 RIGHT LEG CALF RAISES
  11. O-30 SEC. WALL SIT
  12. B-12 JUMPING JACK PLANKS
  13. O-15 FROG JUMPS
  14. N-10 PUSH UPS
  15. N-5 SIX IN. LEG RAISES
  16. B-12 LUNGE JUMPS
  17. N-15 SIT UPS
  18. B-30 MOUNTAIN CLIMBERS
  19. N-20 LUNGES
  20. B-10 LEFT LEG CALF RAISES
  21. O-30 WALL JUMPS
  22. O-30 SEC. DUCK WALK
  23. I-30 SEC. PLANK
  24. G-2 LAPS AROUND GYM