10LEFT LEGCALFRAISES2LAPSAROUNDGYM30 SEC.DUCKWALK20JUMPINGJACKS25SIDE-SIDEHOPS20LUNGES30SEC.PLANK15FROGJUMPS25TOE TOUCHCRUNCHES10PUSHUPS30MOUNTAINCLIMBERS12JUMPINGJACKPLANKS20SQUATS1MINUTEJOG INPLACE5BURPEES15 SITUPS10RIGHTLEG CALFRAISES12BLEACHERSTEP UPS12LUNGEJUMPS5SIX IN.LEGRAISES30WALLJUMPS30 SEC.HIGHKNEES30 SEC.WALLSIT10SQUATJUMPS10LEFT LEGCALFRAISES2LAPSAROUNDGYM30 SEC.DUCKWALK20JUMPINGJACKS25SIDE-SIDEHOPS20LUNGES30SEC.PLANK15FROGJUMPS25TOE TOUCHCRUNCHES10PUSHUPS30MOUNTAINCLIMBERS12JUMPINGJACKPLANKS20SQUATS1MINUTEJOG INPLACE5BURPEES15 SITUPS10RIGHTLEG CALFRAISES12BLEACHERSTEP UPS12LUNGEJUMPS5SIX IN.LEGRAISES30WALLJUMPS30 SEC.HIGHKNEES30 SEC.WALLSIT10SQUATJUMPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
I
6
N
7
I
8
O
9
I
10
N
11
B
12
B
13
I
14
G
15
I
16
N
17
G
18
G
19
B
20
N
21
O
22
B
23
O
24
O
  1. B-10 LEFT LEG CALF RAISES
  2. G-2 LAPS AROUND GYM
  3. O-30 SEC. DUCK WALK
  4. G-20 JUMPING JACKS
  5. I-25 SIDE-SIDE HOPS
  6. N-20 LUNGES
  7. I-30 SEC. PLANK
  8. O-15 FROG JUMPS
  9. I-25 TOE TOUCH CRUNCHES
  10. N-10 PUSH UPS
  11. B-30 MOUNTAIN CLIMBERS
  12. B-12 JUMPING JACK PLANKS
  13. I-20 SQUATS
  14. G-1 MINUTE JOG IN PLACE
  15. I-5 BURPEES
  16. N-15 SIT UPS
  17. G-10 RIGHT LEG CALF RAISES
  18. G-12 BLEACHER STEP UPS
  19. B-12 LUNGE JUMPS
  20. N-5 SIX IN. LEG RAISES
  21. O-30 WALL JUMPS
  22. B-30 SEC. HIGH KNEES
  23. O-30 SEC. WALL SIT
  24. O-10 SQUAT JUMPS