5SIX IN.LEGRAISES10PUSHUPS10RIGHTLEG CALFRAISES5BURPEES12JUMPINGJACKPLANKS30 SEC.WALLSIT1MINUTEJOG INPLACE25TOE TOUCHCRUNCHES20JUMPINGJACKS20LUNGES12LUNGEJUMPS15FROGJUMPS10SQUATJUMPS30 SEC.HIGHKNEES10LEFT LEGCALFRAISES15 SITUPS12BLEACHERSTEP UPS20SQUATS30WALLJUMPS25SIDE-SIDEHOPS30MOUNTAINCLIMBERS2LAPSAROUNDGYM30 SEC.DUCKWALK30SEC.PLANK5SIX IN.LEGRAISES10PUSHUPS10RIGHTLEG CALFRAISES5BURPEES12JUMPINGJACKPLANKS30 SEC.WALLSIT1MINUTEJOG INPLACE25TOE TOUCHCRUNCHES20JUMPINGJACKS20LUNGES12LUNGEJUMPS15FROGJUMPS10SQUATJUMPS30 SEC.HIGHKNEES10LEFT LEGCALFRAISES15 SITUPS12BLEACHERSTEP UPS20SQUATS30WALLJUMPS25SIDE-SIDEHOPS30MOUNTAINCLIMBERS2LAPSAROUNDGYM30 SEC.DUCKWALK30SEC.PLANK

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
O
7
G
8
I
9
G
10
N
11
B
12
O
13
O
14
B
15
B
16
N
17
G
18
I
19
O
20
I
21
B
22
G
23
O
24
I
  1. N-5 SIX IN. LEG RAISES
  2. N-10 PUSH UPS
  3. G-10 RIGHT LEG CALF RAISES
  4. I-5 BURPEES
  5. B-12 JUMPING JACK PLANKS
  6. O-30 SEC. WALL SIT
  7. G-1 MINUTE JOG IN PLACE
  8. I-25 TOE TOUCH CRUNCHES
  9. G-20 JUMPING JACKS
  10. N-20 LUNGES
  11. B-12 LUNGE JUMPS
  12. O-15 FROG JUMPS
  13. O-10 SQUAT JUMPS
  14. B-30 SEC. HIGH KNEES
  15. B-10 LEFT LEG CALF RAISES
  16. N-15 SIT UPS
  17. G-12 BLEACHER STEP UPS
  18. I-20 SQUATS
  19. O-30 WALL JUMPS
  20. I-25 SIDE-SIDE HOPS
  21. B-30 MOUNTAIN CLIMBERS
  22. G-2 LAPS AROUND GYM
  23. O-30 SEC. DUCK WALK
  24. I-30 SEC. PLANK