30WALLJUMPS5SIX IN.LEGRAISES12LUNGEJUMPS10SQUATJUMPS15 SITUPS30 SEC.HIGHKNEES12JUMPINGJACKPLANKS15FROGJUMPS20SQUATS30SEC.PLANK5BURPEES10RIGHTLEG CALFRAISES25TOE TOUCHCRUNCHES30MOUNTAINCLIMBERS10PUSHUPS1MINUTEJOG INPLACE30 SEC.WALLSIT30 SEC.DUCKWALK20JUMPINGJACKS25SIDE-SIDEHOPS20LUNGES10LEFT LEGCALFRAISES2LAPSAROUNDGYM12BLEACHERSTEP UPS30WALLJUMPS5SIX IN.LEGRAISES12LUNGEJUMPS10SQUATJUMPS15 SITUPS30 SEC.HIGHKNEES12JUMPINGJACKPLANKS15FROGJUMPS20SQUATS30SEC.PLANK5BURPEES10RIGHTLEG CALFRAISES25TOE TOUCHCRUNCHES30MOUNTAINCLIMBERS10PUSHUPS1MINUTEJOG INPLACE30 SEC.WALLSIT30 SEC.DUCKWALK20JUMPINGJACKS25SIDE-SIDEHOPS20LUNGES10LEFT LEGCALFRAISES2LAPSAROUNDGYM12BLEACHERSTEP UPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
N
6
B
7
B
8
O
9
I
10
I
11
I
12
G
13
I
14
B
15
N
16
G
17
O
18
O
19
G
20
I
21
N
22
B
23
G
24
G
  1. O-30 WALL JUMPS
  2. N-5 SIX IN. LEG RAISES
  3. B-12 LUNGE JUMPS
  4. O-10 SQUAT JUMPS
  5. N-15 SIT UPS
  6. B-30 SEC. HIGH KNEES
  7. B-12 JUMPING JACK PLANKS
  8. O-15 FROG JUMPS
  9. I-20 SQUATS
  10. I-30 SEC. PLANK
  11. I-5 BURPEES
  12. G-10 RIGHT LEG CALF RAISES
  13. I-25 TOE TOUCH CRUNCHES
  14. B-30 MOUNTAIN CLIMBERS
  15. N-10 PUSH UPS
  16. G-1 MINUTE JOG IN PLACE
  17. O-30 SEC. WALL SIT
  18. O-30 SEC. DUCK WALK
  19. G-20 JUMPING JACKS
  20. I-25 SIDE-SIDE HOPS
  21. N-20 LUNGES
  22. B-10 LEFT LEG CALF RAISES
  23. G-2 LAPS AROUND GYM
  24. G-12 BLEACHER STEP UPS