10LEFT LEGCALFRAISES25TOE TOUCHCRUNCHES2LAPSAROUNDGYM30WALLJUMPS12BLEACHERSTEP UPS15FROGJUMPS10RIGHTLEG CALFRAISES20SQUATS1MINUTEJOG INPLACE20JUMPINGJACKS20LUNGES10SQUATJUMPS30MOUNTAINCLIMBERS30SEC.PLANK30 SEC.HIGHKNEES5SIX IN.LEGRAISES30 SEC.DUCKWALK12JUMPINGJACKPLANKS10PUSHUPS5BURPEES25SIDE-SIDEHOPS12LUNGEJUMPS15 SITUPS30 SEC.WALLSIT10LEFT LEGCALFRAISES25TOE TOUCHCRUNCHES2LAPSAROUNDGYM30WALLJUMPS12BLEACHERSTEP UPS15FROGJUMPS10RIGHTLEG CALFRAISES20SQUATS1MINUTEJOG INPLACE20JUMPINGJACKS20LUNGES10SQUATJUMPS30MOUNTAINCLIMBERS30SEC.PLANK30 SEC.HIGHKNEES5SIX IN.LEGRAISES30 SEC.DUCKWALK12JUMPINGJACKPLANKS10PUSHUPS5BURPEES25SIDE-SIDEHOPS12LUNGEJUMPS15 SITUPS30 SEC.WALLSIT

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
G
6
O
7
G
8
I
9
G
10
G
11
N
12
O
13
B
14
I
15
B
16
N
17
O
18
B
19
N
20
I
21
I
22
B
23
N
24
O
  1. B-10 LEFT LEG CALF RAISES
  2. I-25 TOE TOUCH CRUNCHES
  3. G-2 LAPS AROUND GYM
  4. O-30 WALL JUMPS
  5. G-12 BLEACHER STEP UPS
  6. O-15 FROG JUMPS
  7. G-10 RIGHT LEG CALF RAISES
  8. I-20 SQUATS
  9. G-1 MINUTE JOG IN PLACE
  10. G-20 JUMPING JACKS
  11. N-20 LUNGES
  12. O-10 SQUAT JUMPS
  13. B-30 MOUNTAIN CLIMBERS
  14. I-30 SEC. PLANK
  15. B-30 SEC. HIGH KNEES
  16. N-5 SIX IN. LEG RAISES
  17. O-30 SEC. DUCK WALK
  18. B-12 JUMPING JACK PLANKS
  19. N-10 PUSH UPS
  20. I-5 BURPEES
  21. I-25 SIDE-SIDE HOPS
  22. B-12 LUNGE JUMPS
  23. N-15 SIT UPS
  24. O-30 SEC. WALL SIT