20SQUATS10SQUATJUMPS25SIDE-SIDEHOPS10PUSHUPS15FROGJUMPS25TOE TOUCHCRUNCHES12BLEACHERSTEP UPS12LUNGEJUMPS10LEFT LEGCALFRAISES5BURPEES30 SEC.WALLSIT20LUNGES2LAPSAROUNDGYM30MOUNTAINCLIMBERS30 SEC.DUCKWALK15 SITUPS30SEC.PLANK30WALLJUMPS30 SEC.HIGHKNEES20JUMPINGJACKS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES12JUMPINGJACKPLANKS5SIX IN.LEGRAISES20SQUATS10SQUATJUMPS25SIDE-SIDEHOPS10PUSHUPS15FROGJUMPS25TOE TOUCHCRUNCHES12BLEACHERSTEP UPS12LUNGEJUMPS10LEFT LEGCALFRAISES5BURPEES30 SEC.WALLSIT20LUNGES2LAPSAROUNDGYM30MOUNTAINCLIMBERS30 SEC.DUCKWALK15 SITUPS30SEC.PLANK30WALLJUMPS30 SEC.HIGHKNEES20JUMPINGJACKS1MINUTEJOG INPLACE10RIGHTLEG CALFRAISES12JUMPINGJACKPLANKS5SIX IN.LEGRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
O
6
I
7
G
8
B
9
B
10
I
11
O
12
N
13
G
14
B
15
O
16
N
17
I
18
O
19
B
20
G
21
G
22
G
23
B
24
N
  1. I-20 SQUATS
  2. O-10 SQUAT JUMPS
  3. I-25 SIDE-SIDE HOPS
  4. N-10 PUSH UPS
  5. O-15 FROG JUMPS
  6. I-25 TOE TOUCH CRUNCHES
  7. G-12 BLEACHER STEP UPS
  8. B-12 LUNGE JUMPS
  9. B-10 LEFT LEG CALF RAISES
  10. I-5 BURPEES
  11. O-30 SEC. WALL SIT
  12. N-20 LUNGES
  13. G-2 LAPS AROUND GYM
  14. B-30 MOUNTAIN CLIMBERS
  15. O-30 SEC. DUCK WALK
  16. N-15 SIT UPS
  17. I-30 SEC. PLANK
  18. O-30 WALL JUMPS
  19. B-30 SEC. HIGH KNEES
  20. G-20 JUMPING JACKS
  21. G-1 MINUTE JOG IN PLACE
  22. G-10 RIGHT LEG CALF RAISES
  23. B-12 JUMPING JACK PLANKS
  24. N-5 SIX IN. LEG RAISES