12JUMPINGJACKPLANKS20JUMPINGJACKS10RIGHTLEG CALFRAISES10PUSHUPS20LUNGES30 SEC.DUCKWALK30SEC.PLANK10SQUATJUMPS1MINUTEJOG INPLACE12BLEACHERSTEP UPS30WALLJUMPS12LUNGEJUMPS25SIDE-SIDEHOPS10LEFT LEGCALFRAISES30 SEC.WALLSIT5BURPEES25TOE TOUCHCRUNCHES30MOUNTAINCLIMBERS30 SEC.HIGHKNEES15FROGJUMPS15 SITUPS2LAPSAROUNDGYM20SQUATS5SIX IN.LEGRAISES12JUMPINGJACKPLANKS20JUMPINGJACKS10RIGHTLEG CALFRAISES10PUSHUPS20LUNGES30 SEC.DUCKWALK30SEC.PLANK10SQUATJUMPS1MINUTEJOG INPLACE12BLEACHERSTEP UPS30WALLJUMPS12LUNGEJUMPS25SIDE-SIDEHOPS10LEFT LEGCALFRAISES30 SEC.WALLSIT5BURPEES25TOE TOUCHCRUNCHES30MOUNTAINCLIMBERS30 SEC.HIGHKNEES15FROGJUMPS15 SITUPS2LAPSAROUNDGYM20SQUATS5SIX IN.LEGRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
N
6
O
7
I
8
O
9
G
10
G
11
O
12
B
13
I
14
B
15
O
16
I
17
I
18
B
19
B
20
O
21
N
22
G
23
I
24
N
  1. B-12 JUMPING JACK PLANKS
  2. G-20 JUMPING JACKS
  3. G-10 RIGHT LEG CALF RAISES
  4. N-10 PUSH UPS
  5. N-20 LUNGES
  6. O-30 SEC. DUCK WALK
  7. I-30 SEC. PLANK
  8. O-10 SQUAT JUMPS
  9. G-1 MINUTE JOG IN PLACE
  10. G-12 BLEACHER STEP UPS
  11. O-30 WALL JUMPS
  12. B-12 LUNGE JUMPS
  13. I-25 SIDE-SIDE HOPS
  14. B-10 LEFT LEG CALF RAISES
  15. O-30 SEC. WALL SIT
  16. I-5 BURPEES
  17. I-25 TOE TOUCH CRUNCHES
  18. B-30 MOUNTAIN CLIMBERS
  19. B-30 SEC. HIGH KNEES
  20. O-15 FROG JUMPS
  21. N-15 SIT UPS
  22. G-2 LAPS AROUND GYM
  23. I-20 SQUATS
  24. N-5 SIX IN. LEG RAISES