25SIDE-SIDEHOPS10LEFT LEGCALFRAISES25TOE TOUCHCRUNCHES10SQUATJUMPS30WALLJUMPS15FROGJUMPS10RIGHTLEG CALFRAISES20JUMPINGJACKS5SIX IN.LEGRAISES20LUNGES30MOUNTAINCLIMBERS1MINUTEJOG INPLACE30 SEC.DUCKWALK5BURPEES30 SEC.WALLSIT12LUNGEJUMPS12JUMPINGJACKPLANKS2LAPSAROUNDGYM20SQUATS30 SEC.HIGHKNEES15 SITUPS12BLEACHERSTEP UPS30SEC.PLANK10PUSHUPS25SIDE-SIDEHOPS10LEFT LEGCALFRAISES25TOE TOUCHCRUNCHES10SQUATJUMPS30WALLJUMPS15FROGJUMPS10RIGHTLEG CALFRAISES20JUMPINGJACKS5SIX IN.LEGRAISES20LUNGES30MOUNTAINCLIMBERS1MINUTEJOG INPLACE30 SEC.DUCKWALK5BURPEES30 SEC.WALLSIT12LUNGEJUMPS12JUMPINGJACKPLANKS2LAPSAROUNDGYM20SQUATS30 SEC.HIGHKNEES15 SITUPS12BLEACHERSTEP UPS30SEC.PLANK10PUSHUPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
O
6
O
7
G
8
G
9
N
10
N
11
B
12
G
13
O
14
I
15
O
16
B
17
B
18
G
19
I
20
B
21
N
22
G
23
I
24
N
  1. I-25 SIDE-SIDE HOPS
  2. B-10 LEFT LEG CALF RAISES
  3. I-25 TOE TOUCH CRUNCHES
  4. O-10 SQUAT JUMPS
  5. O-30 WALL JUMPS
  6. O-15 FROG JUMPS
  7. G-10 RIGHT LEG CALF RAISES
  8. G-20 JUMPING JACKS
  9. N-5 SIX IN. LEG RAISES
  10. N-20 LUNGES
  11. B-30 MOUNTAIN CLIMBERS
  12. G-1 MINUTE JOG IN PLACE
  13. O-30 SEC. DUCK WALK
  14. I-5 BURPEES
  15. O-30 SEC. WALL SIT
  16. B-12 LUNGE JUMPS
  17. B-12 JUMPING JACK PLANKS
  18. G-2 LAPS AROUND GYM
  19. I-20 SQUATS
  20. B-30 SEC. HIGH KNEES
  21. N-15 SIT UPS
  22. G-12 BLEACHER STEP UPS
  23. I-30 SEC. PLANK
  24. N-10 PUSH UPS