10RIGHTLEG CALFRAISES30 SEC.WALLSIT25SIDE-SIDEHOPS20JUMPINGJACKS20LUNGES30MOUNTAINCLIMBERS5BURPEES30SEC.PLANK30 SEC.HIGHKNEES2LAPSAROUNDGYM10SQUATJUMPS30WALLJUMPS25TOE TOUCHCRUNCHES20SQUATS15FROGJUMPS10LEFT LEGCALFRAISES15 SITUPS12JUMPINGJACKPLANKS12LUNGEJUMPS1MINUTEJOG INPLACE30 SEC.DUCKWALK12BLEACHERSTEP UPS10PUSHUPS5SIX IN.LEGRAISES10RIGHTLEG CALFRAISES30 SEC.WALLSIT25SIDE-SIDEHOPS20JUMPINGJACKS20LUNGES30MOUNTAINCLIMBERS5BURPEES30SEC.PLANK30 SEC.HIGHKNEES2LAPSAROUNDGYM10SQUATJUMPS30WALLJUMPS25TOE TOUCHCRUNCHES20SQUATS15FROGJUMPS10LEFT LEGCALFRAISES15 SITUPS12JUMPINGJACKPLANKS12LUNGEJUMPS1MINUTEJOG INPLACE30 SEC.DUCKWALK12BLEACHERSTEP UPS10PUSHUPS5SIX IN.LEGRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
B
7
I
8
I
9
B
10
G
11
O
12
O
13
I
14
I
15
O
16
B
17
N
18
B
19
B
20
G
21
O
22
G
23
N
24
N
  1. G-10 RIGHT LEG CALF RAISES
  2. O-30 SEC. WALL SIT
  3. I-25 SIDE-SIDE HOPS
  4. G-20 JUMPING JACKS
  5. N-20 LUNGES
  6. B-30 MOUNTAIN CLIMBERS
  7. I-5 BURPEES
  8. I-30 SEC. PLANK
  9. B-30 SEC. HIGH KNEES
  10. G-2 LAPS AROUND GYM
  11. O-10 SQUAT JUMPS
  12. O-30 WALL JUMPS
  13. I-25 TOE TOUCH CRUNCHES
  14. I-20 SQUATS
  15. O-15 FROG JUMPS
  16. B-10 LEFT LEG CALF RAISES
  17. N-15 SIT UPS
  18. B-12 JUMPING JACK PLANKS
  19. B-12 LUNGE JUMPS
  20. G-1 MINUTE JOG IN PLACE
  21. O-30 SEC. DUCK WALK
  22. G-12 BLEACHER STEP UPS
  23. N-10 PUSH UPS
  24. N-5 SIX IN. LEG RAISES