25SIDE-SIDEHOPS1MINUTEJOG INPLACE5SIX IN.LEGRAISES2LAPSAROUNDGYM30SEC.PLANK30MOUNTAINCLIMBERS10PUSHUPS30 SEC.DUCKWALK12JUMPINGJACKPLANKS5BURPEES10SQUATJUMPS30 SEC.HIGHKNEES20JUMPINGJACKS10LEFT LEGCALFRAISES20LUNGES10RIGHTLEG CALFRAISES20SQUATS15FROGJUMPS12LUNGEJUMPS25TOE TOUCHCRUNCHES30WALLJUMPS15 SITUPS12BLEACHERSTEP UPS30 SEC.WALLSIT25SIDE-SIDEHOPS1MINUTEJOG INPLACE5SIX IN.LEGRAISES2LAPSAROUNDGYM30SEC.PLANK30MOUNTAINCLIMBERS10PUSHUPS30 SEC.DUCKWALK12JUMPINGJACKPLANKS5BURPEES10SQUATJUMPS30 SEC.HIGHKNEES20JUMPINGJACKS10LEFT LEGCALFRAISES20LUNGES10RIGHTLEG CALFRAISES20SQUATS15FROGJUMPS12LUNGEJUMPS25TOE TOUCHCRUNCHES30WALLJUMPS15 SITUPS12BLEACHERSTEP UPS30 SEC.WALLSIT

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
I
6
B
7
N
8
O
9
B
10
I
11
O
12
B
13
G
14
B
15
N
16
G
17
I
18
O
19
B
20
I
21
O
22
N
23
G
24
O
  1. I-25 SIDE-SIDE HOPS
  2. G-1 MINUTE JOG IN PLACE
  3. N-5 SIX IN. LEG RAISES
  4. G-2 LAPS AROUND GYM
  5. I-30 SEC. PLANK
  6. B-30 MOUNTAIN CLIMBERS
  7. N-10 PUSH UPS
  8. O-30 SEC. DUCK WALK
  9. B-12 JUMPING JACK PLANKS
  10. I-5 BURPEES
  11. O-10 SQUAT JUMPS
  12. B-30 SEC. HIGH KNEES
  13. G-20 JUMPING JACKS
  14. B-10 LEFT LEG CALF RAISES
  15. N-20 LUNGES
  16. G-10 RIGHT LEG CALF RAISES
  17. I-20 SQUATS
  18. O-15 FROG JUMPS
  19. B-12 LUNGE JUMPS
  20. I-25 TOE TOUCH CRUNCHES
  21. O-30 WALL JUMPS
  22. N-15 SIT UPS
  23. G-12 BLEACHER STEP UPS
  24. O-30 SEC. WALL SIT