25SIDE-SIDEHOPS12JUMPINGJACKPLANKS30 SEC.WALLSIT15 SITUPS20SQUATS12BLEACHERSTEP UPS10LEFT LEGCALFRAISES30MOUNTAINCLIMBERS10PUSHUPS12LUNGEJUMPS30 SEC.DUCKWALK1MINUTEJOG INPLACE30SEC.PLANK10RIGHTLEG CALFRAISES20JUMPINGJACKS2LAPSAROUNDGYM15FROGJUMPS30WALLJUMPS25TOE TOUCHCRUNCHES20LUNGES5SIX IN.LEGRAISES30 SEC.HIGHKNEES5BURPEES10SQUATJUMPS25SIDE-SIDEHOPS12JUMPINGJACKPLANKS30 SEC.WALLSIT15 SITUPS20SQUATS12BLEACHERSTEP UPS10LEFT LEGCALFRAISES30MOUNTAINCLIMBERS10PUSHUPS12LUNGEJUMPS30 SEC.DUCKWALK1MINUTEJOG INPLACE30SEC.PLANK10RIGHTLEG CALFRAISES20JUMPINGJACKS2LAPSAROUNDGYM15FROGJUMPS30WALLJUMPS25TOE TOUCHCRUNCHES20LUNGES5SIX IN.LEGRAISES30 SEC.HIGHKNEES5BURPEES10SQUATJUMPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
I
6
G
7
B
8
B
9
N
10
B
11
O
12
G
13
I
14
G
15
G
16
G
17
O
18
O
19
I
20
N
21
N
22
B
23
I
24
O
  1. I-25 SIDE-SIDE HOPS
  2. B-12 JUMPING JACK PLANKS
  3. O-30 SEC. WALL SIT
  4. N-15 SIT UPS
  5. I-20 SQUATS
  6. G-12 BLEACHER STEP UPS
  7. B-10 LEFT LEG CALF RAISES
  8. B-30 MOUNTAIN CLIMBERS
  9. N-10 PUSH UPS
  10. B-12 LUNGE JUMPS
  11. O-30 SEC. DUCK WALK
  12. G-1 MINUTE JOG IN PLACE
  13. I-30 SEC. PLANK
  14. G-10 RIGHT LEG CALF RAISES
  15. G-20 JUMPING JACKS
  16. G-2 LAPS AROUND GYM
  17. O-15 FROG JUMPS
  18. O-30 WALL JUMPS
  19. I-25 TOE TOUCH CRUNCHES
  20. N-20 LUNGES
  21. N-5 SIX IN. LEG RAISES
  22. B-30 SEC. HIGH KNEES
  23. I-5 BURPEES
  24. O-10 SQUAT JUMPS