30SEC.PLANK30 SEC.DUCKWALK15FROGJUMPS10SQUATJUMPS30WALLJUMPS10PUSHUPS20JUMPINGJACKS25SIDE-SIDEHOPS25TOE TOUCHCRUNCHES15 SITUPS30 SEC.HIGHKNEES10LEFT LEGCALFRAISES12LUNGEJUMPS1MINUTEJOG INPLACE5SIX IN.LEGRAISES5BURPEES30MOUNTAINCLIMBERS20LUNGES20SQUATS2LAPSAROUNDGYM10RIGHTLEG CALFRAISES12JUMPINGJACKPLANKS12BLEACHERSTEP UPS30 SEC.WALLSIT30SEC.PLANK30 SEC.DUCKWALK15FROGJUMPS10SQUATJUMPS30WALLJUMPS10PUSHUPS20JUMPINGJACKS25SIDE-SIDEHOPS25TOE TOUCHCRUNCHES15 SITUPS30 SEC.HIGHKNEES10LEFT LEGCALFRAISES12LUNGEJUMPS1MINUTEJOG INPLACE5SIX IN.LEGRAISES5BURPEES30MOUNTAINCLIMBERS20LUNGES20SQUATS2LAPSAROUNDGYM10RIGHTLEG CALFRAISES12JUMPINGJACKPLANKS12BLEACHERSTEP UPS30 SEC.WALLSIT

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
O
6
N
7
G
8
I
9
I
10
N
11
B
12
B
13
B
14
G
15
N
16
I
17
B
18
N
19
I
20
G
21
G
22
B
23
G
24
O
  1. I-30 SEC. PLANK
  2. O-30 SEC. DUCK WALK
  3. O-15 FROG JUMPS
  4. O-10 SQUAT JUMPS
  5. O-30 WALL JUMPS
  6. N-10 PUSH UPS
  7. G-20 JUMPING JACKS
  8. I-25 SIDE-SIDE HOPS
  9. I-25 TOE TOUCH CRUNCHES
  10. N-15 SIT UPS
  11. B-30 SEC. HIGH KNEES
  12. B-10 LEFT LEG CALF RAISES
  13. B-12 LUNGE JUMPS
  14. G-1 MINUTE JOG IN PLACE
  15. N-5 SIX IN. LEG RAISES
  16. I-5 BURPEES
  17. B-30 MOUNTAIN CLIMBERS
  18. N-20 LUNGES
  19. I-20 SQUATS
  20. G-2 LAPS AROUND GYM
  21. G-10 RIGHT LEG CALF RAISES
  22. B-12 JUMPING JACK PLANKS
  23. G-12 BLEACHER STEP UPS
  24. O-30 SEC. WALL SIT