30MOUNTAINCLIMBERS25SIDE-SIDEHOPS30WALLJUMPS25TOE TOUCHCRUNCHES30 SEC.DUCKWALK20SQUATS12BLEACHERSTEP UPS2LAPSAROUNDGYM1MINUTEJOG INPLACE20LUNGES5BURPEES10LEFT LEGCALFRAISES15FROGJUMPS5SIX IN.LEGRAISES30 SEC.WALLSIT30 SEC.HIGHKNEES10PUSHUPS12LUNGEJUMPS12JUMPINGJACKPLANKS30SEC.PLANK10RIGHTLEG CALFRAISES10SQUATJUMPS20JUMPINGJACKS15 SITUPS30MOUNTAINCLIMBERS25SIDE-SIDEHOPS30WALLJUMPS25TOE TOUCHCRUNCHES30 SEC.DUCKWALK20SQUATS12BLEACHERSTEP UPS2LAPSAROUNDGYM1MINUTEJOG INPLACE20LUNGES5BURPEES10LEFT LEGCALFRAISES15FROGJUMPS5SIX IN.LEGRAISES30 SEC.WALLSIT30 SEC.HIGHKNEES10PUSHUPS12LUNGEJUMPS12JUMPINGJACKPLANKS30SEC.PLANK10RIGHTLEG CALFRAISES10SQUATJUMPS20JUMPINGJACKS15 SITUPS

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
O
6
I
7
G
8
G
9
G
10
N
11
I
12
B
13
O
14
N
15
O
16
B
17
N
18
B
19
B
20
I
21
G
22
O
23
G
24
N
  1. B-30 MOUNTAIN CLIMBERS
  2. I-25 SIDE-SIDE HOPS
  3. O-30 WALL JUMPS
  4. I-25 TOE TOUCH CRUNCHES
  5. O-30 SEC. DUCK WALK
  6. I-20 SQUATS
  7. G-12 BLEACHER STEP UPS
  8. G-2 LAPS AROUND GYM
  9. G-1 MINUTE JOG IN PLACE
  10. N-20 LUNGES
  11. I-5 BURPEES
  12. B-10 LEFT LEG CALF RAISES
  13. O-15 FROG JUMPS
  14. N-5 SIX IN. LEG RAISES
  15. O-30 SEC. WALL SIT
  16. B-30 SEC. HIGH KNEES
  17. N-10 PUSH UPS
  18. B-12 LUNGE JUMPS
  19. B-12 JUMPING JACK PLANKS
  20. I-30 SEC. PLANK
  21. G-10 RIGHT LEG CALF RAISES
  22. O-10 SQUAT JUMPS
  23. G-20 JUMPING JACKS
  24. N-15 SIT UPS