30 SEC.DUCKWALK20LUNGES15 SITUPS5BURPEES12JUMPINGJACKPLANKS10PUSHUPS25SIDE-SIDEHOPS2LAPSAROUNDGYM12LUNGEJUMPS10RIGHTLEG CALFRAISES30 SEC.WALLSIT12BLEACHERSTEP UPS20JUMPINGJACKS20SQUATS30 SEC.HIGHKNEES15FROGJUMPS1MINUTEJOG INPLACE25TOE TOUCHCRUNCHES5SIX IN.LEGRAISES30SEC.PLANK30MOUNTAINCLIMBERS30WALLJUMPS10SQUATJUMPS10LEFT LEGCALFRAISES30 SEC.DUCKWALK20LUNGES15 SITUPS5BURPEES12JUMPINGJACKPLANKS10PUSHUPS25SIDE-SIDEHOPS2LAPSAROUNDGYM12LUNGEJUMPS10RIGHTLEG CALFRAISES30 SEC.WALLSIT12BLEACHERSTEP UPS20JUMPINGJACKS20SQUATS30 SEC.HIGHKNEES15FROGJUMPS1MINUTEJOG INPLACE25TOE TOUCHCRUNCHES5SIX IN.LEGRAISES30SEC.PLANK30MOUNTAINCLIMBERS30WALLJUMPS10SQUATJUMPS10LEFT LEGCALFRAISES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
B
6
N
7
I
8
G
9
B
10
G
11
O
12
G
13
G
14
I
15
B
16
O
17
G
18
I
19
N
20
I
21
B
22
O
23
O
24
B
  1. O-30 SEC. DUCK WALK
  2. N-20 LUNGES
  3. N-15 SIT UPS
  4. I-5 BURPEES
  5. B-12 JUMPING JACK PLANKS
  6. N-10 PUSH UPS
  7. I-25 SIDE-SIDE HOPS
  8. G-2 LAPS AROUND GYM
  9. B-12 LUNGE JUMPS
  10. G-10 RIGHT LEG CALF RAISES
  11. O-30 SEC. WALL SIT
  12. G-12 BLEACHER STEP UPS
  13. G-20 JUMPING JACKS
  14. I-20 SQUATS
  15. B-30 SEC. HIGH KNEES
  16. O-15 FROG JUMPS
  17. G-1 MINUTE JOG IN PLACE
  18. I-25 TOE TOUCH CRUNCHES
  19. N-5 SIX IN. LEG RAISES
  20. I-30 SEC. PLANK
  21. B-30 MOUNTAIN CLIMBERS
  22. O-30 WALL JUMPS
  23. O-10 SQUAT JUMPS
  24. B-10 LEFT LEG CALF RAISES