5SIX IN.LEGRAISES30 SEC.WALLSIT30SEC.PLANK30 SEC.DUCKWALK30 SEC.HIGHKNEES20SQUATS20LUNGES10LEFT LEGCALFRAISES30WALLJUMPS15FROGJUMPS10PUSHUPS12LUNGEJUMPS15 SITUPS12BLEACHERSTEP UPS25SIDE-SIDEHOPS10RIGHTLEG CALFRAISES1MINUTEJOG INPLACE2LAPSAROUNDGYM12JUMPINGJACKPLANKS5BURPEES30MOUNTAINCLIMBERS20JUMPINGJACKS10SQUATJUMPS25TOE TOUCHCRUNCHES5SIX IN.LEGRAISES30 SEC.WALLSIT30SEC.PLANK30 SEC.DUCKWALK30 SEC.HIGHKNEES20SQUATS20LUNGES10LEFT LEGCALFRAISES30WALLJUMPS15FROGJUMPS10PUSHUPS12LUNGEJUMPS15 SITUPS12BLEACHERSTEP UPS25SIDE-SIDEHOPS10RIGHTLEG CALFRAISES1MINUTEJOG INPLACE2LAPSAROUNDGYM12JUMPINGJACKPLANKS5BURPEES30MOUNTAINCLIMBERS20JUMPINGJACKS10SQUATJUMPS25TOE TOUCHCRUNCHES

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
B
6
I
7
N
8
B
9
O
10
O
11
N
12
B
13
N
14
G
15
I
16
G
17
G
18
G
19
B
20
I
21
B
22
G
23
O
24
I
  1. N-5 SIX IN. LEG RAISES
  2. O-30 SEC. WALL SIT
  3. I-30 SEC. PLANK
  4. O-30 SEC. DUCK WALK
  5. B-30 SEC. HIGH KNEES
  6. I-20 SQUATS
  7. N-20 LUNGES
  8. B-10 LEFT LEG CALF RAISES
  9. O-30 WALL JUMPS
  10. O-15 FROG JUMPS
  11. N-10 PUSH UPS
  12. B-12 LUNGE JUMPS
  13. N-15 SIT UPS
  14. G-12 BLEACHER STEP UPS
  15. I-25 SIDE-SIDE HOPS
  16. G-10 RIGHT LEG CALF RAISES
  17. G-1 MINUTE JOG IN PLACE
  18. G-2 LAPS AROUND GYM
  19. B-12 JUMPING JACK PLANKS
  20. I-5 BURPEES
  21. B-30 MOUNTAIN CLIMBERS
  22. G-20 JUMPING JACKS
  23. O-10 SQUAT JUMPS
  24. I-25 TOE TOUCH CRUNCHES