Declutterspace PrayDanceMindfulnessSelfmassagePractice  gratitudeAsk forsupportDrinkteaNutritiousMealShowersocialmediabreakWarm  blanketTakescheduledmedicationDrinkwaterMusic5minutewalkSetgoalsSelf  AffirmationsJournal  ReadDeepBreathingProgressivemusclerelaxationAttend   groupsWatchsomethingfunnyAlonetimeExerciseCold therapyStretchSleepStressballBe kindtoyourselfChallengenegativethinkingNaturallightChew gumDeclutterspacePrayDanceMindfulnessSelfmassagePractice  gratitudeAsk forsupportDrinkteaNutritiousMealShowersocialmediabreakWarm  blanketTakescheduledmedicationDrinkwaterMusic5minutewalkSetgoalsSelf  AffirmationsJournal  ReadDeepBreathingProgressivemusclerelaxationAttend   groupsWatchsomethingfunnyAlonetimeExerciseCold therapyStretchSleepStressballBe kindtoyourselfChallengenegativethinkingNaturallightChew gum

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter space
  2. Pray
  3. Dance
  4. Mindfulness
  5. Self massage
  6. Practice gratitude
  7. Ask for support
  8. Drink tea
  9. Nutritious Meal
  10. Shower
  11. social media break
  12. Warm blanket
  13. Take scheduled medication
  14. Drink water
  15. Music
  16. 5 minute walk
  17. Set goals
  18. Self Affirmations
  19. Journal
  20. Read
  21. Deep Breathing
  22. Progressive muscle relaxation
  23. Attend groups
  24. Watch something funny
  25. Alone time
  26. Exercise
  27. Cold therapy
  28. Stretch
  29. Sleep
  30. Stress ball
  31. Be kind to yourself
  32. Challenge negative thinking
  33. Natural light
  34. Chew gum