MusicShowerCold therapyAsk forsupport  ReadSleepWatchsomethingfunnyExerciseStretchTakescheduledmedicationPractice  gratitudeBe kindtoyourselfSelf  AffirmationssocialmediabreakWarm  blanketDanceChallengenegativethinkingDrinkwaterSetgoalsAlonetimeDeclutterspaceDeepBreathingProgressivemusclerelaxationChew gumStressball5minutewalkDrinkteaNaturallightAttend   groupsJournalPrayNutritiousMealSelfmassageMindfulnessMusicShowerCold therapyAsk forsupport  ReadSleepWatchsomethingfunnyExerciseStretchTakescheduledmedicationPractice  gratitudeBe kindtoyourselfSelf  AffirmationssocialmediabreakWarm  blanketDanceChallengenegativethinkingDrinkwaterSetgoalsAlonetimeDeclutterspaceDeepBreathingProgressivemusclerelaxationChew gumStressball5minutewalkDrinkteaNaturallightAttend   groupsJournalPrayNutritiousMealSelfmassageMindfulness

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Shower
  3. Cold therapy
  4. Ask for support
  5. Read
  6. Sleep
  7. Watch something funny
  8. Exercise
  9. Stretch
  10. Take scheduled medication
  11. Practice gratitude
  12. Be kind to yourself
  13. Self Affirmations
  14. social media break
  15. Warm blanket
  16. Dance
  17. Challenge negative thinking
  18. Drink water
  19. Set goals
  20. Alone time
  21. Declutter space
  22. Deep Breathing
  23. Progressive muscle relaxation
  24. Chew gum
  25. Stress ball
  26. 5 minute walk
  27. Drink tea
  28. Natural light
  29. Attend groups
  30. Journal
  31. Pray
  32. Nutritious Meal
  33. Self massage
  34. Mindfulness