WatchsomethingfunnyDrinkteaChallengenegativethinkingDanceDeclutterspaceChew gumSetgoalsProgressivemusclerelaxationDeepBreathingAttend   groupsAlonetimeNutritiousMeal  ReadSelfmassagePractice  gratitudeExerciseMusicsocialmediabreakDrinkwaterTakescheduledmedicationJournalSelf  AffirmationsAsk forsupportStressballPrayMindfulnessBe kindtoyourself5minutewalkStretchNaturallightSleepShowerWarm  blanketCold therapyWatchsomethingfunnyDrinkteaChallengenegativethinkingDanceDeclutterspaceChew gumSetgoalsProgressivemusclerelaxationDeepBreathingAttend   groupsAlonetimeNutritiousMeal  ReadSelfmassagePractice  gratitudeExerciseMusicsocialmediabreakDrinkwaterTakescheduledmedicationJournalSelf  AffirmationsAsk forsupportStressballPrayMindfulnessBe kindtoyourself5minutewalkStretchNaturallightSleepShowerWarm  blanketCold therapy

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Drink tea
  3. Challenge negative thinking
  4. Dance
  5. Declutter space
  6. Chew gum
  7. Set goals
  8. Progressive muscle relaxation
  9. Deep Breathing
  10. Attend groups
  11. Alone time
  12. Nutritious Meal
  13. Read
  14. Self massage
  15. Practice gratitude
  16. Exercise
  17. Music
  18. social media break
  19. Drink water
  20. Take scheduled medication
  21. Journal
  22. Self Affirmations
  23. Ask for support
  24. Stress ball
  25. Pray
  26. Mindfulness
  27. Be kind to yourself
  28. 5 minute walk
  29. Stretch
  30. Natural light
  31. Sleep
  32. Shower
  33. Warm blanket
  34. Cold therapy