SetgoalsMindfulness JournalWarm  blanketNaturallightNutritiousMealStressballCold therapySelfmassageBe kindtoyourself5minutewalkProgressivemusclerelaxationDeepBreathingSleepAsk forsupportDance  ReadPrayPractice  gratitudeDrinkteasocialmediabreakShowerChew gumTakescheduledmedicationExerciseMusicDeclutterspaceAlonetimeSelf  AffirmationsWatchsomethingfunnyChallengenegativethinkingStretchDrinkwaterAttend   groupsSetgoalsMindfulnessJournalWarm  blanketNaturallightNutritiousMealStressballCold therapySelfmassageBe kindtoyourself5minutewalkProgressivemusclerelaxationDeepBreathingSleepAsk forsupportDance  ReadPrayPractice  gratitudeDrinkteasocialmediabreakShowerChew gumTakescheduledmedicationExerciseMusicDeclutterspaceAlonetimeSelf  AffirmationsWatchsomethingfunnyChallengenegativethinkingStretchDrinkwaterAttend   groups

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Mindfulness
  3. Journal
  4. Warm blanket
  5. Natural light
  6. Nutritious Meal
  7. Stress ball
  8. Cold therapy
  9. Self massage
  10. Be kind to yourself
  11. 5 minute walk
  12. Progressive muscle relaxation
  13. Deep Breathing
  14. Sleep
  15. Ask for support
  16. Dance
  17. Read
  18. Pray
  19. Practice gratitude
  20. Drink tea
  21. social media break
  22. Shower
  23. Chew gum
  24. Take scheduled medication
  25. Exercise
  26. Music
  27. Declutter space
  28. Alone time
  29. Self Affirmations
  30. Watch something funny
  31. Challenge negative thinking
  32. Stretch
  33. Drink water
  34. Attend groups