JournalTakescheduledmedicationCold therapySelf  AffirmationsShowerDanceNaturallightWarm  blanketSleepDrinkteasocialmediabreakAlonetimeMusicDeclutterspaceDeepBreathingBe kindtoyourselfAttend   groupsSetgoals  ReadMindfulnessStretchWatchsomethingfunnyProgressivemusclerelaxationChallengenegativethinkingPrayAsk forsupportExerciseStressballNutritiousMealSelfmassage5minutewalkPractice  gratitudeDrinkwaterChew gumJournalTakescheduledmedicationCold therapySelf  AffirmationsShowerDanceNaturallightWarm  blanketSleepDrinkteasocialmediabreakAlonetimeMusicDeclutterspaceDeepBreathingBe kindtoyourselfAttend   groupsSetgoals  ReadMindfulnessStretchWatchsomethingfunnyProgressivemusclerelaxationChallengenegativethinkingPrayAsk forsupportExerciseStressballNutritiousMealSelfmassage5minutewalkPractice  gratitudeDrinkwaterChew gum

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take scheduled medication
  3. Cold therapy
  4. Self Affirmations
  5. Shower
  6. Dance
  7. Natural light
  8. Warm blanket
  9. Sleep
  10. Drink tea
  11. social media break
  12. Alone time
  13. Music
  14. Declutter space
  15. Deep Breathing
  16. Be kind to yourself
  17. Attend groups
  18. Set goals
  19. Read
  20. Mindfulness
  21. Stretch
  22. Watch something funny
  23. Progressive muscle relaxation
  24. Challenge negative thinking
  25. Pray
  26. Ask for support
  27. Exercise
  28. Stress ball
  29. Nutritious Meal
  30. Self massage
  31. 5 minute walk
  32. Practice gratitude
  33. Drink water
  34. Chew gum