JournalSelfmassagePractice  gratitudeSleepAlonetimeDanceShowerBe kindtoyourselfTakescheduledmedicationCold therapyWatchsomethingfunnyExerciseSetgoalsAsk forsupportSelf  AffirmationsDrinkwatersocialmediabreak  ReadWarm  blanketStressballProgressivemusclerelaxation5minutewalkPrayDeclutterspaceChallengenegativethinkingDeepBreathingMindfulnessAttend   groupsChew gumMusicStretchNaturallightNutritiousMealDrinkteaJournalSelfmassagePractice  gratitudeSleepAlonetimeDanceShowerBe kindtoyourselfTakescheduledmedicationCold therapyWatchsomethingfunnyExerciseSetgoalsAsk forsupportSelf  AffirmationsDrinkwatersocialmediabreak  ReadWarm  blanketStressballProgressivemusclerelaxation5minutewalkPrayDeclutterspaceChallengenegativethinkingDeepBreathingMindfulnessAttend   groupsChew gumMusicStretchNaturallightNutritiousMealDrinktea

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Self massage
  3. Practice gratitude
  4. Sleep
  5. Alone time
  6. Dance
  7. Shower
  8. Be kind to yourself
  9. Take scheduled medication
  10. Cold therapy
  11. Watch something funny
  12. Exercise
  13. Set goals
  14. Ask for support
  15. Self Affirmations
  16. Drink water
  17. social media break
  18. Read
  19. Warm blanket
  20. Stress ball
  21. Progressive muscle relaxation
  22. 5 minute walk
  23. Pray
  24. Declutter space
  25. Challenge negative thinking
  26. Deep Breathing
  27. Mindfulness
  28. Attend groups
  29. Chew gum
  30. Music
  31. Stretch
  32. Natural light
  33. Nutritious Meal
  34. Drink tea