Practice  gratitudeMindfulnessDanceNutritiousMealWatchsomethingfunnySleepChallengenegativethinkingSelfmassageBe kindtoyourself  ReadTakescheduledmedicationShowerCold therapyPrayDrinkwaterJournalChew gumAlonetimeDeepBreathingExerciseWarm  blanketProgressivemusclerelaxationsocialmediabreakSelf  AffirmationsAsk forsupport5minutewalkStretchSetgoalsMusicStressballDrinkteaDeclutterspaceAttend   groupsNaturallightPractice  gratitudeMindfulnessDanceNutritiousMealWatchsomethingfunnySleepChallengenegativethinkingSelfmassageBe kindtoyourself  ReadTakescheduledmedicationShowerCold therapyPrayDrinkwaterJournalChew gumAlonetimeDeepBreathingExerciseWarm  blanketProgressivemusclerelaxationsocialmediabreakSelf  AffirmationsAsk forsupport5minutewalkStretchSetgoalsMusicStressballDrinkteaDeclutterspaceAttend   groupsNaturallight

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Mindfulness
  3. Dance
  4. Nutritious Meal
  5. Watch something funny
  6. Sleep
  7. Challenge negative thinking
  8. Self massage
  9. Be kind to yourself
  10. Read
  11. Take scheduled medication
  12. Shower
  13. Cold therapy
  14. Pray
  15. Drink water
  16. Journal
  17. Chew gum
  18. Alone time
  19. Deep Breathing
  20. Exercise
  21. Warm blanket
  22. Progressive muscle relaxation
  23. social media break
  24. Self Affirmations
  25. Ask for support
  26. 5 minute walk
  27. Stretch
  28. Set goals
  29. Music
  30. Stress ball
  31. Drink tea
  32. Declutter space
  33. Attend groups
  34. Natural light