Warm  blanketPractice  gratitudeExerciseDance5minutewalkDrinkteaStressballJournalNaturallightWatchsomethingfunnyNutritiousMealProgressivemusclerelaxationAsk forsupportPrayAlonetime  ReadBe kindtoyourselfChew gumCold therapyShowerDeepBreathingAttend   groupsSetgoalssocialmediabreakMusicStretchTakescheduledmedicationDrinkwaterSleepMindfulnessSelf  AffirmationsDeclutterspaceChallengenegativethinkingSelfmassageWarm  blanketPractice  gratitudeExerciseDance5minutewalkDrinkteaStressballJournalNaturallightWatchsomethingfunnyNutritiousMealProgressivemusclerelaxationAsk forsupportPrayAlonetime  ReadBe kindtoyourselfChew gumCold therapyShowerDeepBreathingAttend   groupsSetgoalssocialmediabreakMusicStretchTakescheduledmedicationDrinkwaterSleepMindfulnessSelf  AffirmationsDeclutterspaceChallengenegativethinkingSelfmassage

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm blanket
  2. Practice gratitude
  3. Exercise
  4. Dance
  5. 5 minute walk
  6. Drink tea
  7. Stress ball
  8. Journal
  9. Natural light
  10. Watch something funny
  11. Nutritious Meal
  12. Progressive muscle relaxation
  13. Ask for support
  14. Pray
  15. Alone time
  16. Read
  17. Be kind to yourself
  18. Chew gum
  19. Cold therapy
  20. Shower
  21. Deep Breathing
  22. Attend groups
  23. Set goals
  24. social media break
  25. Music
  26. Stretch
  27. Take scheduled medication
  28. Drink water
  29. Sleep
  30. Mindfulness
  31. Self Affirmations
  32. Declutter space
  33. Challenge negative thinking
  34. Self massage