Progressivemusclerelaxation WatchsomethingfunnysocialmediabreakDrinkteaChallengenegativethinkingAsk forsupportWarm  blanketCold therapyNaturallightTakescheduledmedicationChew gum5minutewalkSleepMindfulnessDeclutterspaceSetgoalsPrayShowerBe kindtoyourselfMusicAlonetimeStretchJournalSelf  AffirmationsNutritiousMeal  ReadDanceExerciseStressballSelfmassageAttend   groupsDeepBreathingDrinkwaterPractice  gratitudeProgressivemusclerelaxationWatchsomethingfunnysocialmediabreakDrinkteaChallengenegativethinkingAsk forsupportWarm  blanketCold therapyNaturallightTakescheduledmedicationChew gum5minutewalkSleepMindfulnessDeclutterspaceSetgoalsPrayShowerBe kindtoyourselfMusicAlonetimeStretchJournalSelf  AffirmationsNutritiousMeal  ReadDanceExerciseStressballSelfmassageAttend   groupsDeepBreathingDrinkwaterPractice  gratitude

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Watch something funny
  3. social media break
  4. Drink tea
  5. Challenge negative thinking
  6. Ask for support
  7. Warm blanket
  8. Cold therapy
  9. Natural light
  10. Take scheduled medication
  11. Chew gum
  12. 5 minute walk
  13. Sleep
  14. Mindfulness
  15. Declutter space
  16. Set goals
  17. Pray
  18. Shower
  19. Be kind to yourself
  20. Music
  21. Alone time
  22. Stretch
  23. Journal
  24. Self Affirmations
  25. Nutritious Meal
  26. Read
  27. Dance
  28. Exercise
  29. Stress ball
  30. Self massage
  31. Attend groups
  32. Deep Breathing
  33. Drink water
  34. Practice gratitude