Practice  gratitudeStretch  ReadsocialmediabreakNutritiousMealSelf  AffirmationsDrinkteaBe kindtoyourselfDeclutterspaceChew gumMindfulnessSetgoalsWatchsomethingfunnyDeepBreathingMusicCold therapyTakescheduledmedicationShowerAttend   groupsExercisePrayWarm  blanketNaturallightAsk forsupportChallengenegativethinkingSelfmassageAlonetimeProgressivemusclerelaxationStressballJournal5minutewalkSleepDrinkwaterDancePractice  gratitudeStretch  ReadsocialmediabreakNutritiousMealSelf  AffirmationsDrinkteaBe kindtoyourselfDeclutterspaceChew gumMindfulnessSetgoalsWatchsomethingfunnyDeepBreathingMusicCold therapyTakescheduledmedicationShowerAttend   groupsExercisePrayWarm  blanketNaturallightAsk forsupportChallengenegativethinkingSelfmassageAlonetimeProgressivemusclerelaxationStressballJournal5minutewalkSleepDrinkwaterDance

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Practice gratitude
  2. Stretch
  3. Read
  4. social media break
  5. Nutritious Meal
  6. Self Affirmations
  7. Drink tea
  8. Be kind to yourself
  9. Declutter space
  10. Chew gum
  11. Mindfulness
  12. Set goals
  13. Watch something funny
  14. Deep Breathing
  15. Music
  16. Cold therapy
  17. Take scheduled medication
  18. Shower
  19. Attend groups
  20. Exercise
  21. Pray
  22. Warm blanket
  23. Natural light
  24. Ask for support
  25. Challenge negative thinking
  26. Self massage
  27. Alone time
  28. Progressive muscle relaxation
  29. Stress ball
  30. Journal
  31. 5 minute walk
  32. Sleep
  33. Drink water
  34. Dance