Alonetime Attend   groupsProgressivemusclerelaxationDeclutterspacesocialmediabreakPray5minutewalkDrinkwaterTakescheduledmedication  ReadDanceWatchsomethingfunnyJournalSetgoalsDeepBreathingPractice  gratitudeSelf  AffirmationsChallengenegativethinkingMusicChew gumAsk forsupportExerciseStretchNaturallightBe kindtoyourselfWarm  blanketNutritiousMealSleepCold therapySelfmassageDrinkteaShowerMindfulnessStressballAlonetimeAttend   groupsProgressivemusclerelaxationDeclutterspacesocialmediabreakPray5minutewalkDrinkwaterTakescheduledmedication  ReadDanceWatchsomethingfunnyJournalSetgoalsDeepBreathingPractice  gratitudeSelf  AffirmationsChallengenegativethinkingMusicChew gumAsk forsupportExerciseStretchNaturallightBe kindtoyourselfWarm  blanketNutritiousMealSleepCold therapySelfmassageDrinkteaShowerMindfulnessStressball

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone time
  2. Attend groups
  3. Progressive muscle relaxation
  4. Declutter space
  5. social media break
  6. Pray
  7. 5 minute walk
  8. Drink water
  9. Take scheduled medication
  10. Read
  11. Dance
  12. Watch something funny
  13. Journal
  14. Set goals
  15. Deep Breathing
  16. Practice gratitude
  17. Self Affirmations
  18. Challenge negative thinking
  19. Music
  20. Chew gum
  21. Ask for support
  22. Exercise
  23. Stretch
  24. Natural light
  25. Be kind to yourself
  26. Warm blanket
  27. Nutritious Meal
  28. Sleep
  29. Cold therapy
  30. Self massage
  31. Drink tea
  32. Shower
  33. Mindfulness
  34. Stress ball