FightsDepressionReducesStressEmotionalOutletReducesAcidRelfuxHelps withMakingNewFriendsIncreasesMetabolismKeepsyounimbleImprovesCoordinationCanReduceArthritisPainCan helpwithweightlossImprovesStabilityPromotesincreasedlungcapacityIncreasesSelfConfidenceMentalStimulationStrongerbonesand jointflexibilityImprovesSleepHabitsIncreasesEnergyImprovesPostureLowersBloodPressureImprovesDexterityHelpsCognitiveFunctionImprovesmood andmentalhealthImprovesMemoryGoodCardioandExerciseImprovesFlexibilityImprovesSocialInteractionsDevelopsMuscleStrengthBoostsImmuneSystemHelpsEnduranceFightsDepressionReducesStressEmotionalOutletReducesAcidRelfuxHelps withMakingNewFriendsIncreasesMetabolismKeepsyounimbleImprovesCoordinationCanReduceArthritisPainCan helpwithweightlossImprovesStabilityPromotesincreasedlungcapacityIncreasesSelfConfidenceMentalStimulationStrongerbonesand jointflexibilityImprovesSleepHabitsIncreasesEnergyImprovesPostureLowersBloodPressureImprovesDexterityHelpsCognitiveFunctionImprovesmood andmentalhealthImprovesMemoryGoodCardioandExerciseImprovesFlexibilityImprovesSocialInteractionsDevelopsMuscleStrengthBoostsImmuneSystemHelpsEndurance

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
G
6
I
7
G
8
O
9
I
10
O
11
G
12
G
13
N
14
N
15
N
16
N
17
O
18
O
19
I
20
N
21
B
22
O
23
I
24
G
25
G
26
B
27
I
28
B
29
B
  1. I-Fights Depression
  2. O-Reduces Stress
  3. B-Emotional Outlet
  4. B-Reduces Acid Relfux
  5. G-Helps with Making New Friends
  6. I-Increases Metabolism
  7. G-Keeps you nimble
  8. O-Improves Coordination
  9. I-Can Reduce Arthritis Pain
  10. O-Can help with weight loss
  11. G-Improves Stability
  12. G-Promotes increased lung capacity
  13. N-Increases Self Confidence
  14. N-Mental Stimulation
  15. N-Stronger bones and joint flexibility
  16. N-Improves Sleep Habits
  17. O-Increases Energy
  18. O-Improves Posture
  19. I-Lowers Blood Pressure
  20. N-Improves Dexterity
  21. B-Helps Cognitive Function
  22. O-Improves mood and mental health
  23. I-Improves Memory
  24. G-Good Cardio and Exercise
  25. G-Improves Flexibility
  26. B-Improves Social Interactions
  27. I-Develops Muscle Strength
  28. B-Boosts Immune System
  29. B-Helps Endurance