Get 8hours ofsleepEat apiece ofdarkchocolateExercisefor 30minutesGo fora bikerideMake ahealthymealGo fora walkEat asaladPracticeDeepBreathing15 minof YogaDrink 8ouncesof WaterHelpsomeonewith ataskDrink 8ouncesof water15 min ofMeditationGet 8hours ofsleepEat apiece ofdarkchocolateExercisefor 30minutesGo fora bikerideMake ahealthymealGo fora walkEat asaladPracticeDeepBreathing15 minof YogaDrink 8ouncesof WaterHelpsomeonewith ataskDrink 8ouncesof water15 min ofMeditation

Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Eat a piece of dark chocolate
  3. Exercise for 30 minutes
  4. Go for a bike ride
  5. Make a healthy meal
  6. Go for a walk
  7. Eat a salad
  8. Practice Deep Breathing
  9. 15 min of Yoga
  10. Drink 8 ounces of Water
  11. Help someone with a task
  12. Drink 8 ounces of water
  13. 15 min of Meditation