Exercisefor 30minutes15 min ofMeditationDrink 8ouncesof waterEat apiece ofdarkchocolateHelpsomeonewith ataskGo fora bikerideDrink 8ouncesof WaterPracticeDeepBreathingEat asalad15 minof YogaGo fora walkGet 8hours ofsleepMake ahealthymealExercisefor 30minutes15 min ofMeditationDrink 8ouncesof waterEat apiece ofdarkchocolateHelpsomeonewith ataskGo fora bikerideDrink 8ouncesof WaterPracticeDeepBreathingEat asalad15 minof YogaGo fora walkGet 8hours ofsleepMake ahealthymeal

Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. 15 min of Meditation
  3. Drink 8 ounces of water
  4. Eat a piece of dark chocolate
  5. Help someone with a task
  6. Go for a bike ride
  7. Drink 8 ounces of Water
  8. Practice Deep Breathing
  9. Eat a salad
  10. 15 min of Yoga
  11. Go for a walk
  12. Get 8 hours of sleep
  13. Make a healthy meal