10secondstouch thesky5 hopson rightfoot 20secondwall sit 5mountainclimbers5 seconddownwarddog20 secondbikepeddlers10kneehighs12hops inplace10 secondchildspose10secondsrun inplace7crunches5 hopson leftfoot 7 armcircles 10 starjumps 12jumpingjacks 5lunges 7 pretendjumprope freespace 10 sit andreachtoes8russiantwists 20secondplank 5secondcobra 10pushups 10 tuckjumps 10squats 10secondstouch thesky5 hopson rightfoot 20secondwall sit 5mountainclimbers5 seconddownwarddog20 secondbikepeddlers10kneehighs12hops inplace10 secondchildspose10secondsrun inplace7crunches5 hopson leftfoot 7 armcircles 10 starjumps 12jumpingjacks 5lunges 7 pretendjumprope freespace 10 sit andreachtoes8russiantwists 20secondplank 5secondcobra 10pushups 10 tuckjumps 10squats 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds touch the sky
  2. 5 hops on right foot
  3. 20 second wall sit
  4. 5 mountain climbers
  5. 5 second downward dog
  6. 20 second bike peddlers
  7. 10 knee highs
  8. 12 hops in place
  9. 10 second childs pose
  10. 10 seconds run in place
  11. 7 crunches
  12. 5 hops on left foot
  13. 7 arm circles
  14. 10 star jumps
  15. 12 jumping jacks
  16. 5 lunges
  17. 7 pretend jump rope
  18. free space
  19. 10 sit and reach toes
  20. 8 russian twists
  21. 20 second plank
  22. 5 second cobra
  23. 10 push ups
  24. 10 tuck jumps
  25. 10 squats