5secondcobra 10pushups 7crunches10squats 8russiantwists 12jumpingjacks 7 armcircles 5lunges 5mountainclimbers20secondwall sit 12hops inplacefreespace 10 starjumps 10secondstouch thesky5 hopson rightfoot 7 pretendjumprope 10 tuckjumps 10kneehighs20 secondbikepeddlers5 seconddownwarddog10 secondchildspose10 sit andreachtoes5 hopson leftfoot 10secondsrun inplace20secondplank 5secondcobra 10pushups 7crunches10squats 8russiantwists 12jumpingjacks 7 armcircles 5lunges 5mountainclimbers20secondwall sit 12hops inplacefreespace 10 starjumps 10secondstouch thesky5 hopson rightfoot 7 pretendjumprope 10 tuckjumps 10kneehighs20 secondbikepeddlers5 seconddownwarddog10 secondchildspose10 sit andreachtoes5 hopson leftfoot 10secondsrun inplace20secondplank 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second cobra
  2. 10 push ups
  3. 7 crunches
  4. 10 squats
  5. 8 russian twists
  6. 12 jumping jacks
  7. 7 arm circles
  8. 5 lunges
  9. 5 mountain climbers
  10. 20 second wall sit
  11. 12 hops in place
  12. free space
  13. 10 star jumps
  14. 10 seconds touch the sky
  15. 5 hops on right foot
  16. 7 pretend jump rope
  17. 10 tuck jumps
  18. 10 knee highs
  19. 20 second bike peddlers
  20. 5 second downward dog
  21. 10 second childs pose
  22. 10 sit and reach toes
  23. 5 hops on left foot
  24. 10 seconds run in place
  25. 20 second plank