5secondcobra 5 hopson rightfoot 5 hopson leftfoot 10 sit andreachtoes7 armcircles 7 pretendjumprope 10 tuckjumps 10secondsrun inplace5mountainclimbers10 starjumps 12hops inplace5 seconddownwarddog10squats 5lunges freespace 20secondplank 10pushups 10secondstouch thesky10kneehighs10 secondchildspose20secondwall sit 20 secondbikepeddlers7crunches12jumpingjacks 8russiantwists 5secondcobra 5 hopson rightfoot 5 hopson leftfoot 10 sit andreachtoes7 armcircles 7 pretendjumprope 10 tuckjumps 10secondsrun inplace5mountainclimbers10 starjumps 12hops inplace5 seconddownwarddog10squats 5lunges freespace 20secondplank 10pushups 10secondstouch thesky10kneehighs10 secondchildspose20secondwall sit 20 secondbikepeddlers7crunches12jumpingjacks 8russiantwists 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second cobra
  2. 5 hops on right foot
  3. 5 hops on left foot
  4. 10 sit and reach toes
  5. 7 arm circles
  6. 7 pretend jump rope
  7. 10 tuck jumps
  8. 10 seconds run in place
  9. 5 mountain climbers
  10. 10 star jumps
  11. 12 hops in place
  12. 5 second downward dog
  13. 10 squats
  14. 5 lunges
  15. free space
  16. 20 second plank
  17. 10 push ups
  18. 10 seconds touch the sky
  19. 10 knee highs
  20. 10 second childs pose
  21. 20 second wall sit
  22. 20 second bike peddlers
  23. 7 crunches
  24. 12 jumping jacks
  25. 8 russian twists