10 sit andreachtoes10 starjumps 7 pretendjumprope 8russiantwists 10kneehighs5secondcobra 5lunges 20secondplank 5 hopson leftfoot 7 armcircles 20 secondbikepeddlers5 seconddownwarddog10squats 12hops inplace5 hopson rightfoot 10secondstouch theskyfreespace 10pushups 12jumpingjacks 10secondsrun inplace10 tuckjumps 20secondwall sit 10 secondchildspose5mountainclimbers7crunches10 sit andreachtoes10 starjumps 7 pretendjumprope 8russiantwists 10kneehighs5secondcobra 5lunges 20secondplank 5 hopson leftfoot 7 armcircles 20 secondbikepeddlers5 seconddownwarddog10squats 12hops inplace5 hopson rightfoot 10secondstouch theskyfreespace 10pushups 12jumpingjacks 10secondsrun inplace10 tuckjumps 20secondwall sit 10 secondchildspose5mountainclimbers7crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit and reach toes
  2. 10 star jumps
  3. 7 pretend jump rope
  4. 8 russian twists
  5. 10 knee highs
  6. 5 second cobra
  7. 5 lunges
  8. 20 second plank
  9. 5 hops on left foot
  10. 7 arm circles
  11. 20 second bike peddlers
  12. 5 second downward dog
  13. 10 squats
  14. 12 hops in place
  15. 5 hops on right foot
  16. 10 seconds touch the sky
  17. free space
  18. 10 push ups
  19. 12 jumping jacks
  20. 10 seconds run in place
  21. 10 tuck jumps
  22. 20 second wall sit
  23. 10 second childs pose
  24. 5 mountain climbers
  25. 7 crunches