5 hopson leftfoot 10squats 5lunges 7crunches10secondsrun inplace20secondplank 10 sit andreachtoes10pushups 5 seconddownwarddog8russiantwists 10 secondchildspose5mountainclimbersfreespace 10 tuckjumps 10 starjumps 10secondstouch thesky12jumpingjacks 12hops inplace7 pretendjumprope 10kneehighs20 secondbikepeddlers20secondwall sit 7 armcircles 5secondcobra 5 hopson rightfoot 5 hopson leftfoot 10squats 5lunges 7crunches10secondsrun inplace20secondplank 10 sit andreachtoes10pushups 5 seconddownwarddog8russiantwists 10 secondchildspose5mountainclimbersfreespace 10 tuckjumps 10 starjumps 10secondstouch thesky12jumpingjacks 12hops inplace7 pretendjumprope 10kneehighs20 secondbikepeddlers20secondwall sit 7 armcircles 5secondcobra 5 hopson rightfoot 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops on left foot
  2. 10 squats
  3. 5 lunges
  4. 7 crunches
  5. 10 seconds run in place
  6. 20 second plank
  7. 10 sit and reach toes
  8. 10 push ups
  9. 5 second downward dog
  10. 8 russian twists
  11. 10 second childs pose
  12. 5 mountain climbers
  13. free space
  14. 10 tuck jumps
  15. 10 star jumps
  16. 10 seconds touch the sky
  17. 12 jumping jacks
  18. 12 hops in place
  19. 7 pretend jump rope
  20. 10 knee highs
  21. 20 second bike peddlers
  22. 20 second wall sit
  23. 7 arm circles
  24. 5 second cobra
  25. 5 hops on right foot