5 hopson leftfoot 10 starjumps 10kneehighs10pushups 12jumpingjacks 10squats 10 tuckjumps 5 hopson rightfoot 8russiantwists 7 armcircles 5secondcobra 20secondplank 20secondwall sit 12hops inplace5 seconddownwarddog10secondstouch theskyfreespace 10 secondchildspose7 pretendjumprope 7crunches20 secondbikepeddlers5mountainclimbers10 sit andreachtoes10secondsrun inplace5lunges 5 hopson leftfoot 10 starjumps 10kneehighs10pushups 12jumpingjacks 10squats 10 tuckjumps 5 hopson rightfoot 8russiantwists 7 armcircles 5secondcobra 20secondplank 20secondwall sit 12hops inplace5 seconddownwarddog10secondstouch theskyfreespace 10 secondchildspose7 pretendjumprope 7crunches20 secondbikepeddlers5mountainclimbers10 sit andreachtoes10secondsrun inplace5lunges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops on left foot
  2. 10 star jumps
  3. 10 knee highs
  4. 10 push ups
  5. 12 jumping jacks
  6. 10 squats
  7. 10 tuck jumps
  8. 5 hops on right foot
  9. 8 russian twists
  10. 7 arm circles
  11. 5 second cobra
  12. 20 second plank
  13. 20 second wall sit
  14. 12 hops in place
  15. 5 second downward dog
  16. 10 seconds touch the sky
  17. free space
  18. 10 second childs pose
  19. 7 pretend jump rope
  20. 7 crunches
  21. 20 second bike peddlers
  22. 5 mountain climbers
  23. 10 sit and reach toes
  24. 10 seconds run in place
  25. 5 lunges