8russiantwists 20secondwall sit 10 secondchildspose20 secondbikepeddlers10 starjumps 20secondplank 10squats 10pushups 7 pretendjumprope 10kneehighs5secondcobra 10 sit andreachtoes5 seconddownwarddog7crunches12hops inplace5 hopson rightfoot 5lunges 10secondstouch thesky5 hopson leftfoot freespace 12jumpingjacks 5mountainclimbers10 tuckjumps 7 armcircles 10secondsrun inplace8russiantwists 20secondwall sit 10 secondchildspose20 secondbikepeddlers10 starjumps 20secondplank 10squats 10pushups 7 pretendjumprope 10kneehighs5secondcobra 10 sit andreachtoes5 seconddownwarddog7crunches12hops inplace5 hopson rightfoot 5lunges 10secondstouch thesky5 hopson leftfoot freespace 12jumpingjacks 5mountainclimbers10 tuckjumps 7 armcircles 10secondsrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 russian twists
  2. 20 second wall sit
  3. 10 second childs pose
  4. 20 second bike peddlers
  5. 10 star jumps
  6. 20 second plank
  7. 10 squats
  8. 10 push ups
  9. 7 pretend jump rope
  10. 10 knee highs
  11. 5 second cobra
  12. 10 sit and reach toes
  13. 5 second downward dog
  14. 7 crunches
  15. 12 hops in place
  16. 5 hops on right foot
  17. 5 lunges
  18. 10 seconds touch the sky
  19. 5 hops on left foot
  20. free space
  21. 12 jumping jacks
  22. 5 mountain climbers
  23. 10 tuck jumps
  24. 7 arm circles
  25. 10 seconds run in place