freespace 10 tuckjumps 20 secondbikepeddlers10 starjumps 12hops inplace12jumpingjacks 10 sit andreachtoes20secondplank 10 secondchildspose10kneehighs5secondcobra 7 armcircles 10secondstouch thesky7crunches10secondsrun inplace20secondwall sit 5 hopson rightfoot 5lunges 5mountainclimbers10pushups 8russiantwists 5 hopson leftfoot 10squats 5 seconddownwarddog7 pretendjumprope freespace 10 tuckjumps 20 secondbikepeddlers10 starjumps 12hops inplace12jumpingjacks 10 sit andreachtoes20secondplank 10 secondchildspose10kneehighs5secondcobra 7 armcircles 10secondstouch thesky7crunches10secondsrun inplace20secondwall sit 5 hopson rightfoot 5lunges 5mountainclimbers10pushups 8russiantwists 5 hopson leftfoot 10squats 5 seconddownwarddog7 pretendjumprope 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free space
  2. 10 tuck jumps
  3. 20 second bike peddlers
  4. 10 star jumps
  5. 12 hops in place
  6. 12 jumping jacks
  7. 10 sit and reach toes
  8. 20 second plank
  9. 10 second childs pose
  10. 10 knee highs
  11. 5 second cobra
  12. 7 arm circles
  13. 10 seconds touch the sky
  14. 7 crunches
  15. 10 seconds run in place
  16. 20 second wall sit
  17. 5 hops on right foot
  18. 5 lunges
  19. 5 mountain climbers
  20. 10 push ups
  21. 8 russian twists
  22. 5 hops on left foot
  23. 10 squats
  24. 5 second downward dog
  25. 7 pretend jump rope