10kneehighs10 starjumps 10squats 20 secondbikepeddlers5 hopson rightfoot 7 pretendjumprope 10secondstouch thesky20secondplank 10 tuckjumps 7crunches12jumpingjacks 10pushups freespace 7 armcircles 12hops inplace10secondsrun inplace5 hopson leftfoot 5mountainclimbers5lunges 10 sit andreachtoes5secondcobra 5 seconddownwarddog8russiantwists 10 secondchildspose20secondwall sit 10kneehighs10 starjumps 10squats 20 secondbikepeddlers5 hopson rightfoot 7 pretendjumprope 10secondstouch thesky20secondplank 10 tuckjumps 7crunches12jumpingjacks 10pushups freespace 7 armcircles 12hops inplace10secondsrun inplace5 hopson leftfoot 5mountainclimbers5lunges 10 sit andreachtoes5secondcobra 5 seconddownwarddog8russiantwists 10 secondchildspose20secondwall sit 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee highs
  2. 10 star jumps
  3. 10 squats
  4. 20 second bike peddlers
  5. 5 hops on right foot
  6. 7 pretend jump rope
  7. 10 seconds touch the sky
  8. 20 second plank
  9. 10 tuck jumps
  10. 7 crunches
  11. 12 jumping jacks
  12. 10 push ups
  13. free space
  14. 7 arm circles
  15. 12 hops in place
  16. 10 seconds run in place
  17. 5 hops on left foot
  18. 5 mountain climbers
  19. 5 lunges
  20. 10 sit and reach toes
  21. 5 second cobra
  22. 5 second downward dog
  23. 8 russian twists
  24. 10 second childs pose
  25. 20 second wall sit