8russiantwists 5lunges 10squats 20secondwall sit 10 sit andreachtoes5mountainclimbers10secondstouch thesky10 starjumps 20secondplank 12jumpingjacks 7 armcircles freespace 10 tuckjumps 5 seconddownwarddog7crunches5 hopson leftfoot 10 secondchildspose7 pretendjumprope 10pushups 10kneehighs10secondsrun inplace5secondcobra 20 secondbikepeddlers12hops inplace5 hopson rightfoot 8russiantwists 5lunges 10squats 20secondwall sit 10 sit andreachtoes5mountainclimbers10secondstouch thesky10 starjumps 20secondplank 12jumpingjacks 7 armcircles freespace 10 tuckjumps 5 seconddownwarddog7crunches5 hopson leftfoot 10 secondchildspose7 pretendjumprope 10pushups 10kneehighs10secondsrun inplace5secondcobra 20 secondbikepeddlers12hops inplace5 hopson rightfoot 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 russian twists
  2. 5 lunges
  3. 10 squats
  4. 20 second wall sit
  5. 10 sit and reach toes
  6. 5 mountain climbers
  7. 10 seconds touch the sky
  8. 10 star jumps
  9. 20 second plank
  10. 12 jumping jacks
  11. 7 arm circles
  12. free space
  13. 10 tuck jumps
  14. 5 second downward dog
  15. 7 crunches
  16. 5 hops on left foot
  17. 10 second childs pose
  18. 7 pretend jump rope
  19. 10 push ups
  20. 10 knee highs
  21. 10 seconds run in place
  22. 5 second cobra
  23. 20 second bike peddlers
  24. 12 hops in place
  25. 5 hops on right foot