5mountainclimbers20 secondbikepeddlers7 armcircles 5secondcobra 10 secondchildspose20secondwall sit 8russiantwists 10kneehighs5 hopson leftfoot 10 sit andreachtoes10pushups 10 tuckjumps freespace 7 pretendjumprope 10secondsrun inplace20secondplank 12jumpingjacks 10secondstouch thesky7crunches10squats 5 seconddownwarddog5lunges 12hops inplace5 hopson rightfoot 10 starjumps 5mountainclimbers20 secondbikepeddlers7 armcircles 5secondcobra 10 secondchildspose20secondwall sit 8russiantwists 10kneehighs5 hopson leftfoot 10 sit andreachtoes10pushups 10 tuckjumps freespace 7 pretendjumprope 10secondsrun inplace20secondplank 12jumpingjacks 10secondstouch thesky7crunches10squats 5 seconddownwarddog5lunges 12hops inplace5 hopson rightfoot 10 starjumps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mountain climbers
  2. 20 second bike peddlers
  3. 7 arm circles
  4. 5 second cobra
  5. 10 second childs pose
  6. 20 second wall sit
  7. 8 russian twists
  8. 10 knee highs
  9. 5 hops on left foot
  10. 10 sit and reach toes
  11. 10 push ups
  12. 10 tuck jumps
  13. free space
  14. 7 pretend jump rope
  15. 10 seconds run in place
  16. 20 second plank
  17. 12 jumping jacks
  18. 10 seconds touch the sky
  19. 7 crunches
  20. 10 squats
  21. 5 second downward dog
  22. 5 lunges
  23. 12 hops in place
  24. 5 hops on right foot
  25. 10 star jumps