10pushups 5 hopson rightfoot 5mountainclimbers10squats 5 hopson leftfoot 7 armcircles 10secondsrun inplace5secondcobra 20secondwall sit 20secondplank 10 tuckjumps 7 pretendjumprope freespace 10 starjumps 10 secondchildspose20 secondbikepeddlers8russiantwists 10 sit andreachtoes5lunges 5 seconddownwarddog12jumpingjacks 10kneehighs10secondstouch thesky12hops inplace7crunches10pushups 5 hopson rightfoot 5mountainclimbers10squats 5 hopson leftfoot 7 armcircles 10secondsrun inplace5secondcobra 20secondwall sit 20secondplank 10 tuckjumps 7 pretendjumprope freespace 10 starjumps 10 secondchildspose20 secondbikepeddlers8russiantwists 10 sit andreachtoes5lunges 5 seconddownwarddog12jumpingjacks 10kneehighs10secondstouch thesky12hops inplace7crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 5 hops on right foot
  3. 5 mountain climbers
  4. 10 squats
  5. 5 hops on left foot
  6. 7 arm circles
  7. 10 seconds run in place
  8. 5 second cobra
  9. 20 second wall sit
  10. 20 second plank
  11. 10 tuck jumps
  12. 7 pretend jump rope
  13. free space
  14. 10 star jumps
  15. 10 second childs pose
  16. 20 second bike peddlers
  17. 8 russian twists
  18. 10 sit and reach toes
  19. 5 lunges
  20. 5 second downward dog
  21. 12 jumping jacks
  22. 10 knee highs
  23. 10 seconds touch the sky
  24. 12 hops in place
  25. 7 crunches