20 secondbikepeddlers10 sit andreachtoes10secondsrun inplace12hops inplace5 seconddownwarddog10 secondchildspose7 armcircles freespace 8russiantwists 5 hopson rightfoot 10squats 10kneehighs20secondplank 10secondstouch thesky12jumpingjacks 20secondwall sit 5secondcobra 10pushups 7crunches10 tuckjumps 5mountainclimbers5lunges 7 pretendjumprope 10 starjumps 5 hopson leftfoot 20 secondbikepeddlers10 sit andreachtoes10secondsrun inplace12hops inplace5 seconddownwarddog10 secondchildspose7 armcircles freespace 8russiantwists 5 hopson rightfoot 10squats 10kneehighs20secondplank 10secondstouch thesky12jumpingjacks 20secondwall sit 5secondcobra 10pushups 7crunches10 tuckjumps 5mountainclimbers5lunges 7 pretendjumprope 10 starjumps 5 hopson leftfoot 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bike peddlers
  2. 10 sit and reach toes
  3. 10 seconds run in place
  4. 12 hops in place
  5. 5 second downward dog
  6. 10 second childs pose
  7. 7 arm circles
  8. free space
  9. 8 russian twists
  10. 5 hops on right foot
  11. 10 squats
  12. 10 knee highs
  13. 20 second plank
  14. 10 seconds touch the sky
  15. 12 jumping jacks
  16. 20 second wall sit
  17. 5 second cobra
  18. 10 push ups
  19. 7 crunches
  20. 10 tuck jumps
  21. 5 mountain climbers
  22. 5 lunges
  23. 7 pretend jump rope
  24. 10 star jumps
  25. 5 hops on left foot