5lunges 10secondsrun inplace7 pretendjumprope 5 hopson rightfoot 5secondcobra 20 secondbikepeddlers5mountainclimbers12hops inplace7crunches10 secondchildsposefreespace 10 sit andreachtoes7 armcircles 12jumpingjacks 10secondstouch thesky5 hopson leftfoot 5 seconddownwarddog10kneehighs20secondwall sit 10 tuckjumps 20secondplank 10 starjumps 10pushups 8russiantwists 10squats 5lunges 10secondsrun inplace7 pretendjumprope 5 hopson rightfoot 5secondcobra 20 secondbikepeddlers5mountainclimbers12hops inplace7crunches10 secondchildsposefreespace 10 sit andreachtoes7 armcircles 12jumpingjacks 10secondstouch thesky5 hopson leftfoot 5 seconddownwarddog10kneehighs20secondwall sit 10 tuckjumps 20secondplank 10 starjumps 10pushups 8russiantwists 10squats 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 10 seconds run in place
  3. 7 pretend jump rope
  4. 5 hops on right foot
  5. 5 second cobra
  6. 20 second bike peddlers
  7. 5 mountain climbers
  8. 12 hops in place
  9. 7 crunches
  10. 10 second childs pose
  11. free space
  12. 10 sit and reach toes
  13. 7 arm circles
  14. 12 jumping jacks
  15. 10 seconds touch the sky
  16. 5 hops on left foot
  17. 5 second downward dog
  18. 10 knee highs
  19. 20 second wall sit
  20. 10 tuck jumps
  21. 20 second plank
  22. 10 star jumps
  23. 10 push ups
  24. 8 russian twists
  25. 10 squats