7crunches12hops inplace5 seconddownwarddog8russiantwists 5mountainclimbersfreespace 10 secondchildspose20 secondbikepeddlers20secondwall sit 7 armcircles 10 starjumps 7 pretendjumprope 10secondsrun inplace12jumpingjacks 5 hopson rightfoot 10squats 5lunges 20secondplank 10 sit andreachtoes10secondstouch thesky10 tuckjumps 5 hopson leftfoot 10pushups 10kneehighs5secondcobra 7crunches12hops inplace5 seconddownwarddog8russiantwists 5mountainclimbersfreespace 10 secondchildspose20 secondbikepeddlers20secondwall sit 7 armcircles 10 starjumps 7 pretendjumprope 10secondsrun inplace12jumpingjacks 5 hopson rightfoot 10squats 5lunges 20secondplank 10 sit andreachtoes10secondstouch thesky10 tuckjumps 5 hopson leftfoot 10pushups 10kneehighs5secondcobra 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 crunches
  2. 12 hops in place
  3. 5 second downward dog
  4. 8 russian twists
  5. 5 mountain climbers
  6. free space
  7. 10 second childs pose
  8. 20 second bike peddlers
  9. 20 second wall sit
  10. 7 arm circles
  11. 10 star jumps
  12. 7 pretend jump rope
  13. 10 seconds run in place
  14. 12 jumping jacks
  15. 5 hops on right foot
  16. 10 squats
  17. 5 lunges
  18. 20 second plank
  19. 10 sit and reach toes
  20. 10 seconds touch the sky
  21. 10 tuck jumps
  22. 5 hops on left foot
  23. 10 push ups
  24. 10 knee highs
  25. 5 second cobra