5secondcobra 7 armcircles 10 tuckjumps 5mountainclimbers5 hopson leftfoot 8russiantwists 7crunchesfreespace 20secondwall sit 12jumpingjacks 5 hopson rightfoot 10 sit andreachtoes10kneehighs10pushups 10squats 12hops inplace10secondstouch thesky10 secondchildspose20secondplank 7 pretendjumprope 5lunges 10 starjumps 5 seconddownwarddog10secondsrun inplace20 secondbikepeddlers5secondcobra 7 armcircles 10 tuckjumps 5mountainclimbers5 hopson leftfoot 8russiantwists 7crunchesfreespace 20secondwall sit 12jumpingjacks 5 hopson rightfoot 10 sit andreachtoes10kneehighs10pushups 10squats 12hops inplace10secondstouch thesky10 secondchildspose20secondplank 7 pretendjumprope 5lunges 10 starjumps 5 seconddownwarddog10secondsrun inplace20 secondbikepeddlers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second cobra
  2. 7 arm circles
  3. 10 tuck jumps
  4. 5 mountain climbers
  5. 5 hops on left foot
  6. 8 russian twists
  7. 7 crunches
  8. free space
  9. 20 second wall sit
  10. 12 jumping jacks
  11. 5 hops on right foot
  12. 10 sit and reach toes
  13. 10 knee highs
  14. 10 push ups
  15. 10 squats
  16. 12 hops in place
  17. 10 seconds touch the sky
  18. 10 second childs pose
  19. 20 second plank
  20. 7 pretend jump rope
  21. 5 lunges
  22. 10 star jumps
  23. 5 second downward dog
  24. 10 seconds run in place
  25. 20 second bike peddlers