Do not usesocial mediafor an hourbefore bedRemove theapps fromyour phonefor a dayGo twenty-four hourswithoutcheckingsocial mediaTry to bementallypresentduring a timealoneDownload anapp that willrestrict socialmedia accessat specifictimesKeep in mindthat socialmedia is notacompetitionTryschedulingyour socialmedia timesLog off whenfeelingnegativeemotionsEat a mealwithoutyourphoneAvoidargumentsonlineTry logging intosocial mediawith a specificpurpose andsticking to itPruneyourfollow listDo not beafraid to blockaccounts thatare botheringyouLog out ofsocial mediaafter eachuse for a dayUnfollow anaccount thatmakes youfeel badThink abouthow a postwill impactothersTemporarilydisable youraccounts whileyour working onhomeworkTrack howlong youspend onsocial mediafor a dayTry to engagewhen onsocial mediainstead oflurkingTurn offnotificationsfor socialmediaThink aboutwhat kinds ofthings do notnormally getposted aboutCount thenumber oftimes you loginto socialmedia in a dayDosomethingfun and donot postabout itSet a timerwhen usingsocial mediaDo not usesocial mediafor an hourbefore bedRemove theapps fromyour phonefor a dayGo twenty-four hourswithoutcheckingsocial mediaTry to bementallypresentduring a timealoneDownload anapp that willrestrict socialmedia accessat specifictimesKeep in mindthat socialmedia is notacompetitionTryschedulingyour socialmedia timesLog off whenfeelingnegativeemotionsEat a mealwithoutyourphoneAvoidargumentsonlineTry logging intosocial mediawith a specificpurpose andsticking to itPruneyourfollow listDo not beafraid to blockaccounts thatare botheringyouLog out ofsocial mediaafter eachuse for a dayUnfollow anaccount thatmakes youfeel badThink abouthow a postwill impactothersTemporarilydisable youraccounts whileyour working onhomeworkTrack howlong youspend onsocial mediafor a dayTry to engagewhen onsocial mediainstead oflurkingTurn offnotificationsfor socialmediaThink aboutwhat kinds ofthings do notnormally getposted aboutCount thenumber oftimes you loginto socialmedia in a dayDosomethingfun and donot postabout itSet a timerwhen usingsocial media

Social Media Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do not use social media for an hour before bed
  2. Remove the apps from your phone for a day
  3. Go twenty-four hours without checking social media
  4. Try to be mentally present during a time alone
  5. Download an app that will restrict social media access at specific times
  6. Keep in mind that social media is not a competition
  7. Try scheduling your social media times
  8. Log off when feeling negative emotions
  9. Eat a meal without your phone
  10. Avoid arguments online
  11. Try logging into social media with a specific purpose and sticking to it
  12. Prune your follow list
  13. Do not be afraid to block accounts that are bothering you
  14. Log out of social media after each use for a day
  15. Unfollow an account that makes you feel bad
  16. Think about how a post will impact others
  17. Temporarily disable your accounts while your working on homework
  18. Track how long you spend on social media for a day
  19. Try to engage when on social media instead of lurking
  20. Turn off notifications for social media
  21. Think about what kinds of things do not normally get posted about
  22. Count the number of times you log into social media in a day
  23. Do something fun and do not post about it
  24. Set a timer when using social media