(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a timer when using social media
Eat a meal without your phone
Keep in mind that social media is not a competition
Try to be mentally present during a time alone
Download an app that will restrict social media access at specific times
Think about what kinds of things do not normally get posted about
Try logging into social media with a specific purpose and sticking to it
Turn off notifications for social media
Log out of social media after each use for a day
Think about how a post will impact others
Log off when feeling negative emotions
Unfollow an account that makes you feel bad
Temporarily disable your accounts while your working on homework
Do something fun and do not post about it
Do not use social media for an hour before bed
Go twenty-four hours without checking social media
Track how long you spend on social media for a day
Count the number of times you log into social media in a day
Remove the apps from your phone for a day
Prune your follow list
Do not be afraid to block accounts that are bothering you
Try to engage when on social media instead of lurking
