(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal without your phone
Do something fun and do not post about it
Log off when feeling negative emotions
Temporarily disable your accounts while your working on homework
Remove the apps from your phone for a day
Turn off notifications for social media
Try to be mentally present during a time alone
Try to engage when on social media instead of lurking
Try logging into social media with a specific purpose and sticking to it
Avoid arguments online
Try scheduling your social media times
Unfollow an account that makes you feel bad
Count the number of times you log into social media in a day
Download an app that will restrict social media access at specific times
Do not use social media for an hour before bed
Prune your follow list
Do not be afraid to block accounts that are bothering you
Think about how a post will impact others
Think about what kinds of things do not normally get posted about
Set a timer when using social media
Keep in mind that social media is not a competition
Go twenty-four hours without checking social media
Track how long you spend on social media for a day
