90secondsIn thebrainOncea yearEvery3monthsEvery6months30 min aday, 5-6days aweekWaterDeepbreathing,54321,etcWalking,running,strengthexercises,etc.SaltTrueGettingitcheckedYour riskfor otherhealthproblemsCall us orcome inand ask!8hoursTo have goocontinuationandcoordinationof careLessthan120/80More than 4for men,more than 3for womenFree!90secondsIn thebrainOncea yearEvery3monthsEvery6months30 min aday, 5-6days aweekWaterDeepbreathing,54321,etcWalking,running,strengthexercises,etc.SaltTrueGettingitcheckedYour riskfor otherhealthproblemsCall us orcome inand ask!8hoursTo have goocontinuationandcoordinationof careLessthan120/80More than 4for men,more than 3for womenFree!

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 seconds
  2. In the brain
  3. Once a year
  4. Every 3 months
  5. Every 6 months
  6. 30 min a day, 5-6 days a week
  7. Water
  8. Deep breathing, 54321, etc
  9. Walking, running, strength exercises, etc.
  10. Salt
  11. True
  12. Getting it checked
  13. Your risk for other health problems
  14. Call us or come in and ask!
  15. 8 hours
  16. To have goo continuation and coordination of care
  17. Less than 120/80
  18. More than 4 for men, more than 3 for women
  19. Free!