Call us orcome inand ask!Deepbreathing,54321,etcMore than 4for men,more than 3for womenFree!Water90secondsWalking,running,strengthexercises,etc.8hoursEvery3monthsIn thebrainYour riskfor otherhealthproblemsGettingitcheckedSaltTrue30 min aday, 5-6days aweekLessthan120/80To have goocontinuationandcoordinationof careEvery6monthsOncea yearCall us orcome inand ask!Deepbreathing,54321,etcMore than 4for men,more than 3for womenFree!Water90secondsWalking,running,strengthexercises,etc.8hoursEvery3monthsIn thebrainYour riskfor otherhealthproblemsGettingitcheckedSaltTrue30 min aday, 5-6days aweekLessthan120/80To have goocontinuationandcoordinationof careEvery6monthsOncea year

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call us or come in and ask!
  2. Deep breathing, 54321, etc
  3. More than 4 for men, more than 3 for women
  4. Free!
  5. Water
  6. 90 seconds
  7. Walking, running, strength exercises, etc.
  8. 8 hours
  9. Every 3 months
  10. In the brain
  11. Your risk for other health problems
  12. Getting it checked
  13. Salt
  14. True
  15. 30 min a day, 5-6 days a week
  16. Less than 120/80
  17. To have goo continuation and coordination of care
  18. Every 6 months
  19. Once a year