(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Every 3 months
8 hours
Less than 120/80
In the brain
Your risk for other health problems
More than 4 for men, more than 3 for women
30 min a day, 5-6 days a week
Every 6 months
90 seconds
Once a year
Walking, running, strength exercises
Free!
To have good continuation and coordination of care