More than 4for men,more than 3for women8hoursEvery3monthsWalking,running,strengthexercisesCall us, orcome inand askDeepbreathing,54321,etc.Lessthan120/80Oncea yearWaterSaltFree!In thebrainTrueTo have goodcontinuationandcoordinationof care90secondsYour riskfor otherhealthproblemsEvery6months30 min aday, 5-6days aweekGettingitcheckedMore than 4for men,more than 3for women8hoursEvery3monthsWalking,running,strengthexercisesCall us, orcome inand askDeepbreathing,54321,etc.Lessthan120/80Oncea yearWaterSaltFree!In thebrainTrueTo have goodcontinuationandcoordinationof care90secondsYour riskfor otherhealthproblemsEvery6months30 min aday, 5-6days aweekGettingitchecked

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More than 4 for men, more than 3 for women
  2. 8 hours
  3. Every 3 months
  4. Walking, running, strength exercises
  5. Call us, or come in and ask
  6. Deep breathing, 54321, etc.
  7. Less than 120/80
  8. Once a year
  9. Water
  10. Salt
  11. Free!
  12. In the brain
  13. True
  14. To have good continuation and coordination of care
  15. 90 seconds
  16. Your risk for other health problems
  17. Every 6 months
  18. 30 min a day, 5-6 days a week
  19. Getting it checked