WaterLessthan120/80Deepbreathing,54321,etc.90secondsGettingitcheckedEvery6monthsSaltYour riskfor otherhealthproblemsTo have goodcontinuationandcoordinationof careCall us, orcome inand askIn thebrain30 min aday, 5-6days aweekWalking,running,strengthexercisesOncea year8hoursEvery3monthsFree!TrueMore than 4for men,more than 3for womenWaterLessthan120/80Deepbreathing,54321,etc.90secondsGettingitcheckedEvery6monthsSaltYour riskfor otherhealthproblemsTo have goodcontinuationandcoordinationof careCall us, orcome inand askIn thebrain30 min aday, 5-6days aweekWalking,running,strengthexercisesOncea year8hoursEvery3monthsFree!TrueMore than 4for men,more than 3for women

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water
  2. Less than 120/80
  3. Deep breathing, 54321, etc.
  4. 90 seconds
  5. Getting it checked
  6. Every 6 months
  7. Salt
  8. Your risk for other health problems
  9. To have good continuation and coordination of care
  10. Call us, or come in and ask
  11. In the brain
  12. 30 min a day, 5-6 days a week
  13. Walking, running, strength exercises
  14. Once a year
  15. 8 hours
  16. Every 3 months
  17. Free!
  18. True
  19. More than 4 for men, more than 3 for women