GettingitcheckedTrueWalking,running,strengthexercises90secondsIn thebrainFree!More than 4for men,more than 3for womenEvery3months8hoursSaltEvery6monthsLessthan120/80To have goodcontinuationandcoordinationof careDeepbreathing,54321,etc.WaterOncea year30 min aday, 5-6days aweekCall us, orcome inand askYour riskfor otherhealthproblemsGettingitcheckedTrueWalking,running,strengthexercises90secondsIn thebrainFree!More than 4for men,more than 3for womenEvery3months8hoursSaltEvery6monthsLessthan120/80To have goodcontinuationandcoordinationof careDeepbreathing,54321,etc.WaterOncea year30 min aday, 5-6days aweekCall us, orcome inand askYour riskfor otherhealthproblems

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting it checked
  2. True
  3. Walking, running, strength exercises
  4. 90 seconds
  5. In the brain
  6. Free!
  7. More than 4 for men, more than 3 for women
  8. Every 3 months
  9. 8 hours
  10. Salt
  11. Every 6 months
  12. Less than 120/80
  13. To have good continuation and coordination of care
  14. Deep breathing, 54321, etc.
  15. Water
  16. Once a year
  17. 30 min a day, 5-6 days a week
  18. Call us, or come in and ask
  19. Your risk for other health problems