8hoursIn thebrainMore than 4for men,more than 3for women90secondsLessthan120/80To have goodcontinuationandcoordinationof careEvery3monthsSaltDeepbreathing,54321,etc.Free!Your riskfor otherhealthproblemsWaterTrueCall us, orcome inand askOncea yearGettingitcheckedEvery6monthsWalking,running,strengthexercises30 min aday, 5-6days aweek8hoursIn thebrainMore than 4for men,more than 3for women90secondsLessthan120/80To have goodcontinuationandcoordinationof careEvery3monthsSaltDeepbreathing,54321,etc.Free!Your riskfor otherhealthproblemsWaterTrueCall us, orcome inand askOncea yearGettingitcheckedEvery6monthsWalking,running,strengthexercises30 min aday, 5-6days aweek

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours
  2. In the brain
  3. More than 4 for men, more than 3 for women
  4. 90 seconds
  5. Less than 120/80
  6. To have good continuation and coordination of care
  7. Every 3 months
  8. Salt
  9. Deep breathing, 54321, etc.
  10. Free!
  11. Your risk for other health problems
  12. Water
  13. True
  14. Call us, or come in and ask
  15. Once a year
  16. Getting it checked
  17. Every 6 months
  18. Walking, running, strength exercises
  19. 30 min a day, 5-6 days a week