In thebrainLessthan120/80Walking,running,strengthexercisesEvery3months30 min aday, 5-6days aweek90seconds8hoursCall us, orcome inand askTo have goodcontinuationandcoordinationof careDeepbreathing,54321,etc.GettingitcheckedTrueEvery6monthsMore than 4for men,more than 3for womenWaterOncea yearSaltFree!Your riskfor otherhealthproblemsIn thebrainLessthan120/80Walking,running,strengthexercisesEvery3months30 min aday, 5-6days aweek90seconds8hoursCall us, orcome inand askTo have goodcontinuationandcoordinationof careDeepbreathing,54321,etc.GettingitcheckedTrueEvery6monthsMore than 4for men,more than 3for womenWaterOncea yearSaltFree!Your riskfor otherhealthproblems

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In the brain
  2. Less than 120/80
  3. Walking, running, strength exercises
  4. Every 3 months
  5. 30 min a day, 5-6 days a week
  6. 90 seconds
  7. 8 hours
  8. Call us, or come in and ask
  9. To have good continuation and coordination of care
  10. Deep breathing, 54321, etc.
  11. Getting it checked
  12. True
  13. Every 6 months
  14. More than 4 for men, more than 3 for women
  15. Water
  16. Once a year
  17. Salt
  18. Free!
  19. Your risk for other health problems