Every3months8hoursLessthan120/80In thebrainYour riskfor otherhealthproblemsMore than 4for men,more than 3for women30 min aday, 5-6days aweekEvery6months90secondsOncea yearWalking,running,strengthexercisesFree!To have goodcontinuationandcoordinationof careCall us, orcome inand askTrueGettingitcheckedSaltWaterDeepbreathing,54321,etc.Every3months8hoursLessthan120/80In thebrainYour riskfor otherhealthproblemsMore than 4for men,more than 3for women30 min aday, 5-6days aweekEvery6months90secondsOncea yearWalking,running,strengthexercisesFree!To have goodcontinuationandcoordinationof careCall us, orcome inand askTrueGettingitcheckedSaltWaterDeepbreathing,54321,etc.

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Every 3 months
  2. 8 hours
  3. Less than 120/80
  4. In the brain
  5. Your risk for other health problems
  6. More than 4 for men, more than 3 for women
  7. 30 min a day, 5-6 days a week
  8. Every 6 months
  9. 90 seconds
  10. Once a year
  11. Walking, running, strength exercises
  12. Free!
  13. To have good continuation and coordination of care
  14. Call us, or come in and ask
  15. True
  16. Getting it checked
  17. Salt
  18. Water
  19. Deep breathing, 54321, etc.