Free!GettingitcheckedOncea yearEvery3monthsDeepbreathing,54321,etc.WaterTo have goodcontinuationandcoordinationof careCall us, orcome inand askEvery6monthsYour riskfor otherhealthproblemsTrueLessthan120/80More than 4for men,more than 3for women30 min aday, 5-6days aweekWalking,running,strengthexercisesIn thebrainSalt8hours90secondsFree!GettingitcheckedOncea yearEvery3monthsDeepbreathing,54321,etc.WaterTo have goodcontinuationandcoordinationof careCall us, orcome inand askEvery6monthsYour riskfor otherhealthproblemsTrueLessthan120/80More than 4for men,more than 3for women30 min aday, 5-6days aweekWalking,running,strengthexercisesIn thebrainSalt8hours90seconds

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Getting it checked
  3. Once a year
  4. Every 3 months
  5. Deep breathing, 54321, etc.
  6. Water
  7. To have good continuation and coordination of care
  8. Call us, or come in and ask
  9. Every 6 months
  10. Your risk for other health problems
  11. True
  12. Less than 120/80
  13. More than 4 for men, more than 3 for women
  14. 30 min a day, 5-6 days a week
  15. Walking, running, strength exercises
  16. In the brain
  17. Salt
  18. 8 hours
  19. 90 seconds