Deepbreathing,54321,etc.Call us, orcome inand askOncea year90seconds8hoursSaltLessthan120/80To have goodcontinuationandcoordinationof careTrueIn thebrainWater30 min aday, 5-6days aweekMore than 4for men,more than 3for womenWalking,running,strengthexercisesFree!GettingitcheckedEvery3monthsYour riskfor otherhealthproblemsEvery6monthsDeepbreathing,54321,etc.Call us, orcome inand askOncea year90seconds8hoursSaltLessthan120/80To have goodcontinuationandcoordinationof careTrueIn thebrainWater30 min aday, 5-6days aweekMore than 4for men,more than 3for womenWalking,running,strengthexercisesFree!GettingitcheckedEvery3monthsYour riskfor otherhealthproblemsEvery6months

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing, 54321, etc.
  2. Call us, or come in and ask
  3. Once a year
  4. 90 seconds
  5. 8 hours
  6. Salt
  7. Less than 120/80
  8. To have good continuation and coordination of care
  9. True
  10. In the brain
  11. Water
  12. 30 min a day, 5-6 days a week
  13. More than 4 for men, more than 3 for women
  14. Walking, running, strength exercises
  15. Free!
  16. Getting it checked
  17. Every 3 months
  18. Your risk for other health problems
  19. Every 6 months