Walking,running,strengthexercises90secondsLessthan120/80TrueMore than 4for men,more than 3for womenTo have goodcontinuationandcoordinationof care30 min aday, 5-6days aweekEvery6monthsDeepbreathing,54321,etc.In thebrainOncea year8hoursEvery3monthsCall us, orcome inand askYour riskfor otherhealthproblemsFree!WaterSaltGettingitcheckedWalking,running,strengthexercises90secondsLessthan120/80TrueMore than 4for men,more than 3for womenTo have goodcontinuationandcoordinationof care30 min aday, 5-6days aweekEvery6monthsDeepbreathing,54321,etc.In thebrainOncea year8hoursEvery3monthsCall us, orcome inand askYour riskfor otherhealthproblemsFree!WaterSaltGettingitchecked

My Care Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking, running, strength exercises
  2. 90 seconds
  3. Less than 120/80
  4. True
  5. More than 4 for men, more than 3 for women
  6. To have good continuation and coordination of care
  7. 30 min a day, 5-6 days a week
  8. Every 6 months
  9. Deep breathing, 54321, etc.
  10. In the brain
  11. Once a year
  12. 8 hours
  13. Every 3 months
  14. Call us, or come in and ask
  15. Your risk for other health problems
  16. Free!
  17. Water
  18. Salt
  19. Getting it checked