Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 laps around campus
2. 20 minute full body workout in a chair
3. 3 minute chair bicycle
4. 10 jumping jacks
5. 10 minutes meditation(in a quiet place)
6. 10 sit ups (your way)
7. 15 seated back extensions
8. 20 leg extensions (each leg)
9. 10 high kicks(each leg)
10. 5 minutes punches alternating arms
11. 10 arm circles (each arm)
12. 5 minute walk continuously
13. 10 windmills
14. 3 minute run in place
15. breathing exercise video
16. 10 minute yoga video
17. 10 seated knee raises
18. 15 shoulder presses
19. 10 mountain climbers
20. 10 seated triceps dips
21. 20 ankle circles (each foot)
22. 30 minute walk outside
23. 5 toe touches (each foot)
24. play a game of PIG (basketball)
25. Complete a line dance(dance the whole song)
26. 20 minute walk outside
27. 5 pushups (your way)
28. 10 side bends reaches (both sides)
29. watch and participate in chair exercise video