Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 seated knee raises
2. 5 minute walk continuously
3. breathing exercise video
4. watch and participate in chair exercise video
5. 10 arm circles (each arm)
6. Complete a line dance(dance the whole song)
7. 20 leg extensions (each leg)
8. 10 windmills
9. 15 seated back extensions
10. 10 high kicks(each leg)
11. 15 shoulder presses
12. 5 minutes punches alternating arms
13. 10 jumping jacks
14. 5 pushups (your way)
15. 10 minutes meditation(in a quiet place)
16. 30 minute walk outside
17. 10 laps around campus
18. 20 ankle circles (each foot)
19. 3 minute chair bicycle
20. play a game of PIG (basketball)
21. 5 toe touches (each foot)
22. 20 minute full body workout in a chair
23. 20 minute walk outside
24. 10 minute yoga video
25. 10 side bends reaches (both sides)
26. 3 minute run in place
27. 10 mountain climbers
28. 10 sit ups (your way)
29. 10 seated triceps dips