Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 leg extensions (each leg)
2. 20 ankle circles (each foot)
3. Complete a line dance(dance the whole song)
4. breathing exercise video
5. 10 seated triceps dips
6. 10 side bends reaches (both sides)
7. 15 shoulder presses
8. 10 sit ups (your way)
9. 10 minutes meditation(in a quiet place)
10. 10 high kicks(each leg)
11. 10 mountain climbers
12. 20 minute full body workout in a chair
13. 5 minute walk continuously
14. 5 toe touches (each foot)
15. 15 seated back extensions
16. 5 pushups (your way)
17. 10 laps around campus
18. play a game of PIG (basketball)
19. 30 minute walk outside
20. 10 windmills
21. 10 jumping jacks
22. 5 minutes punches alternating arms
23. 20 minute walk outside
24. 3 minute chair bicycle
25. 10 seated knee raises
26. watch and participate in chair exercise video
27. 3 minute run in place
28. 10 arm circles (each arm)
29. 10 minute yoga video