Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 minute walk outside
2. 5 minutes punches alternating arms
3. play a game of PIG (basketball)
4. 10 seated knee raises
5. 5 pushups (your way)
6. 10 high kicks(each leg)
7. 10 windmills
8. 15 shoulder presses
9. 20 ankle circles (each foot)
10. 20 minute walk outside
11. 20 minute full body workout in a chair
12. 10 seated triceps dips
13. 10 minutes meditation(in a quiet place)
14. 15 seated back extensions
15. 5 minute walk continuously
16. 3 minute run in place
17. 10 minute yoga video
18. breathing exercise video
19. 10 arm circles (each arm)
20. 5 toe touches (each foot)
21. 10 sit ups (your way)
22. 20 leg extensions (each leg)
23. 10 side bends reaches (both sides)
24. Complete a line dance(dance the whole song)
25. 10 jumping jacks
26. watch and participate in chair exercise video
27. 10 laps around campus
28. 10 mountain climbers
29. 3 minute chair bicycle