Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 laps around campus
2. 10 windmills
3. 15 seated back extensions
4. 15 shoulder presses
5. 20 leg extensions (each leg)
6. watch and participate in chair exercise video
7. 10 side bends reaches (both sides)
8. 10 minute yoga video
9. 5 minutes punches alternating arms
10. 20 minute full body workout in a chair
11. 10 high kicks(each leg)
12. 10 arm circles (each arm)
13. 20 ankle circles (each foot)
14. 3 minute run in place
15. 5 pushups (your way)
16. 5 minute walk continuously
17. 3 minute chair bicycle
18. 30 minute walk outside
19. 10 mountain climbers
20. play a game of PIG (basketball)
21. 5 toe touches (each foot)
22. Complete a line dance(dance the whole song)
23. 10 seated knee raises
24. 10 sit ups (your way)
25. 10 jumping jacks
26. breathing exercise video
27. 10 minutes meditation(in a quiet place)
28. 10 seated triceps dips
29. 20 minute walk outside