10 highjumpsexerciseof yourchoice10 sidehops15 calfraises5 toetoucheseach leg15bicepcurls10 hopson leftfootmarch onthe spotfor 30seconds10 hopson rightfootSkip onthe spotfor 20seconds5 lungeseach leg20 secondfree styledance20 secondbicyclekick10jumpingjacks5burpees7 pushups15secondcrab walk10 situps10squatshighknees for30seconds20secondplankjog for30seconds20secondwall sit10secondwall sit10 highjumpsexerciseof yourchoice10 sidehops15 calfraises5 toetoucheseach leg15bicepcurls10 hopson leftfootmarch onthe spotfor 30seconds10 hopson rightfootSkip onthe spotfor 20seconds5 lungeseach leg20 secondfree styledance20 secondbicyclekick10jumpingjacks5burpees7 pushups15secondcrab walk10 situps10squatshighknees for30seconds20secondplankjog for30seconds20secondwall sit10secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high jumps
  2. exercise of your choice
  3. 10 side hops
  4. 15 calf raises
  5. 5 toe touches each leg
  6. 15 bicep curls
  7. 10 hops on left foot
  8. march on the spot for 30 seconds
  9. 10 hops on right foot
  10. Skip on the spot for 20 seconds
  11. 5 lunges each leg
  12. 20 second free style dance
  13. 20 second bicycle kick
  14. 10 jumping jacks
  15. 5 burpees
  16. 7 push ups
  17. 15 second crab walk
  18. 10 sit ups
  19. 10 squats
  20. high knees for 30 seconds
  21. 20 second plank
  22. jog for 30 seconds
  23. 20 second wall sit
  24. 10 second wall sit