exerciseof yourchoice10 highjumpsjog for30seconds20 secondfree styledance20secondplank10 situps20secondwall sit10 hopson rightfoot15bicepcurlshighknees for30seconds20 secondbicyclekick5burpees10 hopson leftfoot15 calfraises10 sidehops10squats5 toetoucheseach legSkip onthe spotfor 20seconds15secondcrab walk10jumpingjacksmarch onthe spotfor 30seconds7 pushups10secondwall sit5 lungeseach legexerciseof yourchoice10 highjumpsjog for30seconds20 secondfree styledance20secondplank10 situps20secondwall sit10 hopson rightfoot15bicepcurlshighknees for30seconds20 secondbicyclekick5burpees10 hopson leftfoot15 calfraises10 sidehops10squats5 toetoucheseach legSkip onthe spotfor 20seconds15secondcrab walk10jumpingjacksmarch onthe spotfor 30seconds7 pushups10secondwall sit5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise of your choice
  2. 10 high jumps
  3. jog for 30 seconds
  4. 20 second free style dance
  5. 20 second plank
  6. 10 sit ups
  7. 20 second wall sit
  8. 10 hops on right foot
  9. 15 bicep curls
  10. high knees for 30 seconds
  11. 20 second bicycle kick
  12. 5 burpees
  13. 10 hops on left foot
  14. 15 calf raises
  15. 10 side hops
  16. 10 squats
  17. 5 toe touches each leg
  18. Skip on the spot for 20 seconds
  19. 15 second crab walk
  20. 10 jumping jacks
  21. march on the spot for 30 seconds
  22. 7 push ups
  23. 10 second wall sit
  24. 5 lunges each leg