10jumpingjacks10secondwall sit10 hopson leftfootmarch onthe spotfor 30seconds20secondplankSkip onthe spotfor 20seconds10 situps7 pushupshighknees for30secondsjog for30seconds5burpees15bicepcurls10 highjumpsexerciseof yourchoice5 toetoucheseach leg15 calfraises20secondwall sit20 secondfree styledance10 sidehops10 hopson rightfoot5 lungeseach leg15secondcrab walk20 secondbicyclekick10squats10jumpingjacks10secondwall sit10 hopson leftfootmarch onthe spotfor 30seconds20secondplankSkip onthe spotfor 20seconds10 situps7 pushupshighknees for30secondsjog for30seconds5burpees15bicepcurls10 highjumpsexerciseof yourchoice5 toetoucheseach leg15 calfraises20secondwall sit20 secondfree styledance10 sidehops10 hopson rightfoot5 lungeseach leg15secondcrab walk20 secondbicyclekick10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 jumping jacks
  2. 10 second wall sit
  3. 10 hops on left foot
  4. march on the spot for 30 seconds
  5. 20 second plank
  6. Skip on the spot for 20 seconds
  7. 10 sit ups
  8. 7 push ups
  9. high knees for 30 seconds
  10. jog for 30 seconds
  11. 5 burpees
  12. 15 bicep curls
  13. 10 high jumps
  14. exercise of your choice
  15. 5 toe touches each leg
  16. 15 calf raises
  17. 20 second wall sit
  18. 20 second free style dance
  19. 10 side hops
  20. 10 hops on right foot
  21. 5 lunges each leg
  22. 15 second crab walk
  23. 20 second bicycle kick
  24. 10 squats