Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 jumping jacks
2. 10 sit ups
3. 10 second wall sit
4. 20 second free style dance
5. 5 lunges each leg
6. 10 high jumps
7. march on the spot for 30 seconds
8. 20 second wall sit
9. 10 squats
10. 10 side hops
11. jog for 30 seconds
12. 20 second bicycle kick
13. 15 bicep curls
14. 10 hops on right foot
15. 7 push ups
16. 20 second plank
17. 15 second crab walk
18. high knees for 30 seconds
19. 5 toe touches each leg
20. exercise of your choice
21. Skip on the spot for 20 seconds
22. 10 hops on left foot
23. 5 burpees
24. 15 calf raises