10 highjumps10squats20 secondbicyclekickhighknees for30seconds20 secondfree styledanceexerciseof yourchoice15secondcrab walk15 calfraisesjog for30seconds10jumpingjacks20secondwall sit10 hopson rightfoot10 sidehops5 toetoucheseach leg10secondwall sit5burpees5 lungeseach leg10 situps10 hopson leftfootmarch onthe spotfor 30seconds15bicepcurls20secondplankSkip onthe spotfor 20seconds7 pushups10 highjumps10squats20 secondbicyclekickhighknees for30seconds20 secondfree styledanceexerciseof yourchoice15secondcrab walk15 calfraisesjog for30seconds10jumpingjacks20secondwall sit10 hopson rightfoot10 sidehops5 toetoucheseach leg10secondwall sit5burpees5 lungeseach leg10 situps10 hopson leftfootmarch onthe spotfor 30seconds15bicepcurls20secondplankSkip onthe spotfor 20seconds7 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high jumps
  2. 10 squats
  3. 20 second bicycle kick
  4. high knees for 30 seconds
  5. 20 second free style dance
  6. exercise of your choice
  7. 15 second crab walk
  8. 15 calf raises
  9. jog for 30 seconds
  10. 10 jumping jacks
  11. 20 second wall sit
  12. 10 hops on right foot
  13. 10 side hops
  14. 5 toe touches each leg
  15. 10 second wall sit
  16. 5 burpees
  17. 5 lunges each leg
  18. 10 sit ups
  19. 10 hops on left foot
  20. march on the spot for 30 seconds
  21. 15 bicep curls
  22. 20 second plank
  23. Skip on the spot for 20 seconds
  24. 7 push ups