15bicepcurls20 secondbicyclekick5burpees10 sidehopsexerciseof yourchoice10 hopson leftfoot10secondwall sit10 situps5 lungeseach leg10 hopson rightfoot15 calfraises10 highjumpsjog for30secondsmarch onthe spotfor 30secondshighknees for30seconds20secondplank10jumpingjacksSkip onthe spotfor 20seconds20secondwall sit7 pushups5 toetoucheseach leg10squats15secondcrab walk20 secondfree styledance15bicepcurls20 secondbicyclekick5burpees10 sidehopsexerciseof yourchoice10 hopson leftfoot10secondwall sit10 situps5 lungeseach leg10 hopson rightfoot15 calfraises10 highjumpsjog for30secondsmarch onthe spotfor 30secondshighknees for30seconds20secondplank10jumpingjacksSkip onthe spotfor 20seconds20secondwall sit7 pushups5 toetoucheseach leg10squats15secondcrab walk20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 20 second bicycle kick
  3. 5 burpees
  4. 10 side hops
  5. exercise of your choice
  6. 10 hops on left foot
  7. 10 second wall sit
  8. 10 sit ups
  9. 5 lunges each leg
  10. 10 hops on right foot
  11. 15 calf raises
  12. 10 high jumps
  13. jog for 30 seconds
  14. march on the spot for 30 seconds
  15. high knees for 30 seconds
  16. 20 second plank
  17. 10 jumping jacks
  18. Skip on the spot for 20 seconds
  19. 20 second wall sit
  20. 7 push ups
  21. 5 toe touches each leg
  22. 10 squats
  23. 15 second crab walk
  24. 20 second free style dance