10 highjumps10 hopson leftfoot5 toetoucheseach leg10squats20 secondfree styledance15 calfraises20secondplank5burpeesmarch onthe spotfor 30seconds10 sidehops5 lungeseach leg10secondwall sit7 pushups15secondcrab walk10 hopson rightfoot10 situpsSkip onthe spotfor 20seconds10jumpingjacks20 secondbicyclekick20secondwall sit15bicepcurlsjog for30secondsexerciseof yourchoicehighknees for30seconds10 highjumps10 hopson leftfoot5 toetoucheseach leg10squats20 secondfree styledance15 calfraises20secondplank5burpeesmarch onthe spotfor 30seconds10 sidehops5 lungeseach leg10secondwall sit7 pushups15secondcrab walk10 hopson rightfoot10 situpsSkip onthe spotfor 20seconds10jumpingjacks20 secondbicyclekick20secondwall sit15bicepcurlsjog for30secondsexerciseof yourchoicehighknees for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high jumps
  2. 10 hops on left foot
  3. 5 toe touches each leg
  4. 10 squats
  5. 20 second free style dance
  6. 15 calf raises
  7. 20 second plank
  8. 5 burpees
  9. march on the spot for 30 seconds
  10. 10 side hops
  11. 5 lunges each leg
  12. 10 second wall sit
  13. 7 push ups
  14. 15 second crab walk
  15. 10 hops on right foot
  16. 10 sit ups
  17. Skip on the spot for 20 seconds
  18. 10 jumping jacks
  19. 20 second bicycle kick
  20. 20 second wall sit
  21. 15 bicep curls
  22. jog for 30 seconds
  23. exercise of your choice
  24. high knees for 30 seconds