Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 hops on left foot
2. 10 side hops
3. 20 second bicycle kick
4. 5 toe touches each leg
5. 20 second plank
6. march on the spot for 30 seconds
7. 15 bicep curls
8. jog for 30 seconds
9. high knees for 30 seconds
10. 10 sit ups
11. 20 second free style dance
12. 10 squats
13. 15 calf raises
14. 10 high jumps
15. 10 hops on right foot
16. 15 second crab walk
17. 10 second wall sit
18. 7 push ups
19. 10 jumping jacks
20. 5 lunges each leg
21. exercise of your choice
22. 20 second wall sit
23. Skip on the spot for 20 seconds
24. 5 burpees