20secondplankexerciseof yourchoice15bicepcurls10 situps5 toetoucheseach leg15 calfraises10 hopson leftfoot10squats10 sidehops10jumpingjacks15secondcrab walk10secondwall sit10 hopson rightfoot7 pushupshighknees for30secondsmarch onthe spotfor 30secondsjog for30seconds20 secondfree styledance20secondwall sit10 highjumps5 lungeseach legSkip onthe spotfor 20seconds20 secondbicyclekick5burpees20secondplankexerciseof yourchoice15bicepcurls10 situps5 toetoucheseach leg15 calfraises10 hopson leftfoot10squats10 sidehops10jumpingjacks15secondcrab walk10secondwall sit10 hopson rightfoot7 pushupshighknees for30secondsmarch onthe spotfor 30secondsjog for30seconds20 secondfree styledance20secondwall sit10 highjumps5 lungeseach legSkip onthe spotfor 20seconds20 secondbicyclekick5burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. exercise of your choice
  3. 15 bicep curls
  4. 10 sit ups
  5. 5 toe touches each leg
  6. 15 calf raises
  7. 10 hops on left foot
  8. 10 squats
  9. 10 side hops
  10. 10 jumping jacks
  11. 15 second crab walk
  12. 10 second wall sit
  13. 10 hops on right foot
  14. 7 push ups
  15. high knees for 30 seconds
  16. march on the spot for 30 seconds
  17. jog for 30 seconds
  18. 20 second free style dance
  19. 20 second wall sit
  20. 10 high jumps
  21. 5 lunges each leg
  22. Skip on the spot for 20 seconds
  23. 20 second bicycle kick
  24. 5 burpees