15 bicep curls 20 second bicycle kick 5 burpees 10 side hops exercise of your choice 10 hops on left foot 10 second wall sit 10 sit ups 5 lunges each leg 10 hops on right foot 15 calf raises 10 high jumps jog for 30 seconds march on the spot for 30 seconds high knees for 30 seconds 20 second plank 10 jumping jacks Skip on the spot for 20 seconds 20 second wall sit 7 push ups 5 toe touches each leg 10 squats 15 second crab walk 20 second free style dance 15 bicep curls 20 second bicycle kick 5 burpees 10 side hops exercise of your choice 10 hops on left foot 10 second wall sit 10 sit ups 5 lunges each leg 10 hops on right foot 15 calf raises 10 high jumps jog for 30 seconds march on the spot for 30 seconds high knees for 30 seconds 20 second plank 10 jumping jacks Skip on the spot for 20 seconds 20 second wall sit 7 push ups 5 toe touches each leg 10 squats 15 second crab walk 20 second free style dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 bicep curls
20 second bicycle kick
5 burpees
10 side hops
exercise of your choice
10 hops on left foot
10 second wall sit
10 sit ups
5 lunges each leg
10 hops on right foot
15 calf raises
10 high jumps
jog for 30 seconds
march on the spot for 30 seconds
high knees for 30 seconds
20 second plank
10 jumping jacks
Skip on the spot for 20 seconds
20 second wall sit
7 push ups
5 toe touches each leg
10 squats
15
second crab walk
20 second free style dance