10jumpingjacks10squats10secondwall sit20 secondfree styledance10 situps15bicepcurls15secondcrab walkhighknees for30seconds5 toetoucheseach legSkip onthe spotfor 20seconds10 sidehops10 hopson rightfootexerciseof yourchoice5 lungeseach leg7 pushupsmarch onthe spotfor 30seconds10 highjumps5burpees20 secondbicyclekick15 calfraisesjog for30seconds20secondplank10 hopson leftfoot20secondwall sit10jumpingjacks10squats10secondwall sit20 secondfree styledance10 situps15bicepcurls15secondcrab walkhighknees for30seconds5 toetoucheseach legSkip onthe spotfor 20seconds10 sidehops10 hopson rightfootexerciseof yourchoice5 lungeseach leg7 pushupsmarch onthe spotfor 30seconds10 highjumps5burpees20 secondbicyclekick15 calfraisesjog for30seconds20secondplank10 hopson leftfoot20secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 squats
  3. 10 second wall sit
  4. 20 second free style dance
  5. 10 sit ups
  6. 15 bicep curls
  7. 15 second crab walk
  8. high knees for 30 seconds
  9. 5 toe touches each leg
  10. Skip on the spot for 20 seconds
  11. 10 side hops
  12. 10 hops on right foot
  13. exercise of your choice
  14. 5 lunges each leg
  15. 7 push ups
  16. march on the spot for 30 seconds
  17. 10 high jumps
  18. 5 burpees
  19. 20 second bicycle kick
  20. 15 calf raises
  21. jog for 30 seconds
  22. 20 second plank
  23. 10 hops on left foot
  24. 20 second wall sit