5 toetoucheseach leg20 secondfree styledanceexerciseof yourchoicejog for30seconds15bicepcurls20secondwall sit5 lungeseach legSkip onthe spotfor 20seconds10 highjumps20secondplank20 secondbicyclekick15secondcrab walk10secondwall sit10 hopson rightfoot7 pushups10squats10 hopson leftfoothighknees for30seconds10 situps5burpeesmarch onthe spotfor 30seconds10 sidehops15 calfraises10jumpingjacks5 toetoucheseach leg20 secondfree styledanceexerciseof yourchoicejog for30seconds15bicepcurls20secondwall sit5 lungeseach legSkip onthe spotfor 20seconds10 highjumps20secondplank20 secondbicyclekick15secondcrab walk10secondwall sit10 hopson rightfoot7 pushups10squats10 hopson leftfoothighknees for30seconds10 situps5burpeesmarch onthe spotfor 30seconds10 sidehops15 calfraises10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches each leg
  2. 20 second free style dance
  3. exercise of your choice
  4. jog for 30 seconds
  5. 15 bicep curls
  6. 20 second wall sit
  7. 5 lunges each leg
  8. Skip on the spot for 20 seconds
  9. 10 high jumps
  10. 20 second plank
  11. 20 second bicycle kick
  12. 15 second crab walk
  13. 10 second wall sit
  14. 10 hops on right foot
  15. 7 push ups
  16. 10 squats
  17. 10 hops on left foot
  18. high knees for 30 seconds
  19. 10 sit ups
  20. 5 burpees
  21. march on the spot for 30 seconds
  22. 10 side hops
  23. 15 calf raises
  24. 10 jumping jacks