Skip onthe spotfor 20secondsjog for30seconds10jumpingjacks20secondplank20 secondfree styledance15bicepcurls20secondwall sit10squats15 calfraises7 pushupsmarch onthe spotfor 30seconds10 sidehops10secondwall sit10 situps10 hopson leftfoot10 highjumps20 secondbicyclekick5 lungeseach leghighknees for30seconds15secondcrab walk5burpees10 hopson rightfootexerciseof yourchoice5 toetoucheseach legSkip onthe spotfor 20secondsjog for30seconds10jumpingjacks20secondplank20 secondfree styledance15bicepcurls20secondwall sit10squats15 calfraises7 pushupsmarch onthe spotfor 30seconds10 sidehops10secondwall sit10 situps10 hopson leftfoot10 highjumps20 secondbicyclekick5 lungeseach leghighknees for30seconds15secondcrab walk5burpees10 hopson rightfootexerciseof yourchoice5 toetoucheseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip on the spot for 20 seconds
  2. jog for 30 seconds
  3. 10 jumping jacks
  4. 20 second plank
  5. 20 second free style dance
  6. 15 bicep curls
  7. 20 second wall sit
  8. 10 squats
  9. 15 calf raises
  10. 7 push ups
  11. march on the spot for 30 seconds
  12. 10 side hops
  13. 10 second wall sit
  14. 10 sit ups
  15. 10 hops on left foot
  16. 10 high jumps
  17. 20 second bicycle kick
  18. 5 lunges each leg
  19. high knees for 30 seconds
  20. 15 second crab walk
  21. 5 burpees
  22. 10 hops on right foot
  23. exercise of your choice
  24. 5 toe touches each leg