10 sidehopshighknees for30secondsexerciseof yourchoicejog for30seconds15secondcrab walk15bicepcurls20secondwall sit10secondwall sit10 hopson leftfoot10 situps10jumpingjacks5 lungeseach leg5burpees10 hopson rightfoot20secondplank10squats20 secondfree styledance20 secondbicyclekick10 highjumps5 toetoucheseach legSkip onthe spotfor 20seconds7 pushupsmarch onthe spotfor 30seconds15 calfraises10 sidehopshighknees for30secondsexerciseof yourchoicejog for30seconds15secondcrab walk15bicepcurls20secondwall sit10secondwall sit10 hopson leftfoot10 situps10jumpingjacks5 lungeseach leg5burpees10 hopson rightfoot20secondplank10squats20 secondfree styledance20 secondbicyclekick10 highjumps5 toetoucheseach legSkip onthe spotfor 20seconds7 pushupsmarch onthe spotfor 30seconds15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side hops
  2. high knees for 30 seconds
  3. exercise of your choice
  4. jog for 30 seconds
  5. 15 second crab walk
  6. 15 bicep curls
  7. 20 second wall sit
  8. 10 second wall sit
  9. 10 hops on left foot
  10. 10 sit ups
  11. 10 jumping jacks
  12. 5 lunges each leg
  13. 5 burpees
  14. 10 hops on right foot
  15. 20 second plank
  16. 10 squats
  17. 20 second free style dance
  18. 20 second bicycle kick
  19. 10 high jumps
  20. 5 toe touches each leg
  21. Skip on the spot for 20 seconds
  22. 7 push ups
  23. march on the spot for 30 seconds
  24. 15 calf raises