10squats10secondwall sit20 secondfree styledance5 toetoucheseach leg10jumpingjacksmarch onthe spotfor 30secondsSkip onthe spotfor 20seconds20 secondbicyclekick20secondwall sit20secondplank5burpeesjog for30seconds7 pushups15bicepcurls5 lungeseach leg10 highjumps15secondcrab walk10 situpsexerciseof yourchoice10 sidehops10 hopson rightfoothighknees for30seconds15 calfraises10 hopson leftfoot10squats10secondwall sit20 secondfree styledance5 toetoucheseach leg10jumpingjacksmarch onthe spotfor 30secondsSkip onthe spotfor 20seconds20 secondbicyclekick20secondwall sit20secondplank5burpeesjog for30seconds7 pushups15bicepcurls5 lungeseach leg10 highjumps15secondcrab walk10 situpsexerciseof yourchoice10 sidehops10 hopson rightfoothighknees for30seconds15 calfraises10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 second wall sit
  3. 20 second free style dance
  4. 5 toe touches each leg
  5. 10 jumping jacks
  6. march on the spot for 30 seconds
  7. Skip on the spot for 20 seconds
  8. 20 second bicycle kick
  9. 20 second wall sit
  10. 20 second plank
  11. 5 burpees
  12. jog for 30 seconds
  13. 7 push ups
  14. 15 bicep curls
  15. 5 lunges each leg
  16. 10 high jumps
  17. 15 second crab walk
  18. 10 sit ups
  19. exercise of your choice
  20. 10 side hops
  21. 10 hops on right foot
  22. high knees for 30 seconds
  23. 15 calf raises
  24. 10 hops on left foot