10 sit ups 20 second bicycle kick Skip on the spot for 20 seconds 20 second wall sit jog for 30 seconds 5 toe touches each leg 15 bicep curls 10 hops on left foot 15 calf raises high knees for 30 seconds 5 burpees exercise of your choice 15 second crab walk 10 high jumps 10 jumping jacks march on the spot for 30 seconds 10 squats 10 second wall sit 10 hops on right foot 20 second plank 20 second free style dance 5 lunges each leg 10 side hops 7 push ups 10 sit ups 20 second bicycle kick Skip on the spot for 20 seconds 20 second wall sit jog for 30 seconds 5 toe touches each leg 15 bicep curls 10 hops on left foot 15 calf raises high knees for 30 seconds 5 burpees exercise of your choice 15 second crab walk 10 high jumps 10 jumping jacks march on the spot for 30 seconds 10 squats 10 second wall sit 10 hops on right foot 20 second plank 20 second free style dance 5 lunges each leg 10 side hops 7 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sit ups
20 second bicycle kick
Skip on the spot for 20 seconds
20 second wall sit
jog for 30 seconds
5 toe touches each leg
15 bicep curls
10 hops on left foot
15 calf raises
high knees for 30 seconds
5 burpees
exercise of your choice
15
second crab walk
10 high jumps
10 jumping jacks
march on the spot for 30 seconds
10 squats
10 second wall sit
10 hops on right foot
20 second plank
20 second free style dance
5 lunges each leg
10 side hops
7 push ups