20 secondfree styledance10 highjumpsmarch onthe spotfor 30seconds10 hopson rightfoot20secondwall sit10squats10 sidehopsSkip onthe spotfor 20seconds5 toetoucheseach leg15bicepcurlshighknees for30seconds15 calfraises10 situps10secondwall sit5 lungeseach legexerciseof yourchoice7 pushups20secondplank20 secondbicyclekick10 hopson leftfoot15secondcrab walk5burpeesjog for30seconds10jumpingjacks20 secondfree styledance10 highjumpsmarch onthe spotfor 30seconds10 hopson rightfoot20secondwall sit10squats10 sidehopsSkip onthe spotfor 20seconds5 toetoucheseach leg15bicepcurlshighknees for30seconds15 calfraises10 situps10secondwall sit5 lungeseach legexerciseof yourchoice7 pushups20secondplank20 secondbicyclekick10 hopson leftfoot15secondcrab walk5burpeesjog for30seconds10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second free style dance
  2. 10 high jumps
  3. march on the spot for 30 seconds
  4. 10 hops on right foot
  5. 20 second wall sit
  6. 10 squats
  7. 10 side hops
  8. Skip on the spot for 20 seconds
  9. 5 toe touches each leg
  10. 15 bicep curls
  11. high knees for 30 seconds
  12. 15 calf raises
  13. 10 sit ups
  14. 10 second wall sit
  15. 5 lunges each leg
  16. exercise of your choice
  17. 7 push ups
  18. 20 second plank
  19. 20 second bicycle kick
  20. 10 hops on left foot
  21. 15 second crab walk
  22. 5 burpees
  23. jog for 30 seconds
  24. 10 jumping jacks