10 jumping jacks 10 squats 10 second wall sit 20 second free style dance 10 sit ups 15 bicep curls 15 second crab walk high knees for 30 seconds 5 toe touches each leg Skip on the spot for 20 seconds 10 side hops 10 hops on right foot exercise of your choice 5 lunges each leg 7 push ups march on the spot for 30 seconds 10 high jumps 5 burpees 20 second bicycle kick 15 calf raises jog for 30 seconds 20 second plank 10 hops on left foot 20 second wall sit 10 jumping jacks 10 squats 10 second wall sit 20 second free style dance 10 sit ups 15 bicep curls 15 second crab walk high knees for 30 seconds 5 toe touches each leg Skip on the spot for 20 seconds 10 side hops 10 hops on right foot exercise of your choice 5 lunges each leg 7 push ups march on the spot for 30 seconds 10 high jumps 5 burpees 20 second bicycle kick 15 calf raises jog for 30 seconds 20 second plank 10 hops on left foot 20 second wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks
10 squats
10 second wall sit
20 second free style dance
10 sit ups
15 bicep curls
15
second crab walk
high knees for 30 seconds
5 toe touches each leg
Skip on the spot for 20 seconds
10 side hops
10 hops on right foot
exercise of your choice
5 lunges each leg
7 push ups
march on the spot for 30 seconds
10 high jumps
5 burpees
20 second bicycle kick
15 calf raises
jog for 30 seconds
20 second plank
10 hops on left foot
20 second wall sit