10secondwall sitexerciseof yourchoice20secondwall sitmarch onthe spotfor 30seconds5burpees10 situpshighknees for30seconds10jumpingjacks10 hopson leftfoot20secondplank10 sidehopsjog for30secondsSkip onthe spotfor 20seconds15bicepcurls5 lungeseach leg10 highjumps20 secondfree styledance5 toetoucheseach leg15 calfraises15secondcrab walk10 hopson rightfoot7 pushups20 secondbicyclekick10squats10secondwall sitexerciseof yourchoice20secondwall sitmarch onthe spotfor 30seconds5burpees10 situpshighknees for30seconds10jumpingjacks10 hopson leftfoot20secondplank10 sidehopsjog for30secondsSkip onthe spotfor 20seconds15bicepcurls5 lungeseach leg10 highjumps20 secondfree styledance5 toetoucheseach leg15 calfraises15secondcrab walk10 hopson rightfoot7 pushups20 secondbicyclekick10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. exercise of your choice
  3. 20 second wall sit
  4. march on the spot for 30 seconds
  5. 5 burpees
  6. 10 sit ups
  7. high knees for 30 seconds
  8. 10 jumping jacks
  9. 10 hops on left foot
  10. 20 second plank
  11. 10 side hops
  12. jog for 30 seconds
  13. Skip on the spot for 20 seconds
  14. 15 bicep curls
  15. 5 lunges each leg
  16. 10 high jumps
  17. 20 second free style dance
  18. 5 toe touches each leg
  19. 15 calf raises
  20. 15 second crab walk
  21. 10 hops on right foot
  22. 7 push ups
  23. 20 second bicycle kick
  24. 10 squats