15 calfraises10 hopson rightfoot15secondcrab walk20 secondfree styledance10squats10 highjumps5burpees10 situpsmarch onthe spotfor 30seconds10secondwall sit20secondplank10jumpingjacksexerciseof yourchoice5 toetoucheseach leghighknees for30secondsjog for30seconds7 pushups10 sidehops15bicepcurls10 hopson leftfoot20secondwall sit20 secondbicyclekick5 lungeseach legSkip onthe spotfor 20seconds15 calfraises10 hopson rightfoot15secondcrab walk20 secondfree styledance10squats10 highjumps5burpees10 situpsmarch onthe spotfor 30seconds10secondwall sit20secondplank10jumpingjacksexerciseof yourchoice5 toetoucheseach leghighknees for30secondsjog for30seconds7 pushups10 sidehops15bicepcurls10 hopson leftfoot20secondwall sit20 secondbicyclekick5 lungeseach legSkip onthe spotfor 20seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. 10 hops on right foot
  3. 15 second crab walk
  4. 20 second free style dance
  5. 10 squats
  6. 10 high jumps
  7. 5 burpees
  8. 10 sit ups
  9. march on the spot for 30 seconds
  10. 10 second wall sit
  11. 20 second plank
  12. 10 jumping jacks
  13. exercise of your choice
  14. 5 toe touches each leg
  15. high knees for 30 seconds
  16. jog for 30 seconds
  17. 7 push ups
  18. 10 side hops
  19. 15 bicep curls
  20. 10 hops on left foot
  21. 20 second wall sit
  22. 20 second bicycle kick
  23. 5 lunges each leg
  24. Skip on the spot for 20 seconds