10 high jumps exercise of your choice 10 side hops 15 calf raises 5 toe touches each leg 15 bicep curls 10 hops on left foot march on the spot for 30 seconds 10 hops on right foot Skip on the spot for 20 seconds 5 lunges each leg 20 second free style dance 20 second bicycle kick 10 jumping jacks 5 burpees 7 push ups 15 second crab walk 10 sit ups 10 squats high knees for 30 seconds 20 second plank jog for 30 seconds 20 second wall sit 10 second wall sit 10 high jumps exercise of your choice 10 side hops 15 calf raises 5 toe touches each leg 15 bicep curls 10 hops on left foot march on the spot for 30 seconds 10 hops on right foot Skip on the spot for 20 seconds 5 lunges each leg 20 second free style dance 20 second bicycle kick 10 jumping jacks 5 burpees 7 push ups 15 second crab walk 10 sit ups 10 squats high knees for 30 seconds 20 second plank jog for 30 seconds 20 second wall sit 10 second wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 high jumps
exercise of your choice
10 side hops
15 calf raises
5 toe touches each leg
15 bicep curls
10 hops on left foot
march on the spot for 30 seconds
10 hops on right foot
Skip on the spot for 20 seconds
5 lunges each leg
20 second free style dance
20 second bicycle kick
10 jumping jacks
5 burpees
7 push ups
15
second crab walk
10 sit ups
10 squats
high knees for 30 seconds
20 second plank
jog for 30 seconds
20 second wall sit
10 second wall sit