7 pushups10secondwall sit10 highjumps20secondwall sitexerciseof yourchoice10 sidehops10squats10 hopson rightfoot10 situps5 lungeseach leg5burpees15 calfraises15bicepcurls10jumpingjacks5 toetoucheseach leg20 secondfree styledancehighknees for30seconds20 secondbicyclekickjog for30seconds15secondcrab walkSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds10 hopson leftfoot20secondplank7 pushups10secondwall sit10 highjumps20secondwall sitexerciseof yourchoice10 sidehops10squats10 hopson rightfoot10 situps5 lungeseach leg5burpees15 calfraises15bicepcurls10jumpingjacks5 toetoucheseach leg20 secondfree styledancehighknees for30seconds20 secondbicyclekickjog for30seconds15secondcrab walkSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds10 hopson leftfoot20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 push ups
  2. 10 second wall sit
  3. 10 high jumps
  4. 20 second wall sit
  5. exercise of your choice
  6. 10 side hops
  7. 10 squats
  8. 10 hops on right foot
  9. 10 sit ups
  10. 5 lunges each leg
  11. 5 burpees
  12. 15 calf raises
  13. 15 bicep curls
  14. 10 jumping jacks
  15. 5 toe touches each leg
  16. 20 second free style dance
  17. high knees for 30 seconds
  18. 20 second bicycle kick
  19. jog for 30 seconds
  20. 15 second crab walk
  21. Skip on the spot for 20 seconds
  22. march on the spot for 30 seconds
  23. 10 hops on left foot
  24. 20 second plank