10 situps20 secondbicyclekickSkip onthe spotfor 20seconds20secondwall sitjog for30seconds5 toetoucheseach leg15bicepcurls10 hopson leftfoot15 calfraiseshighknees for30seconds5burpeesexerciseof yourchoice15secondcrab walk10 highjumps10jumpingjacksmarch onthe spotfor 30seconds10squats10secondwall sit10 hopson rightfoot20secondplank20 secondfree styledance5 lungeseach leg10 sidehops7 pushups10 situps20 secondbicyclekickSkip onthe spotfor 20seconds20secondwall sitjog for30seconds5 toetoucheseach leg15bicepcurls10 hopson leftfoot15 calfraiseshighknees for30seconds5burpeesexerciseof yourchoice15secondcrab walk10 highjumps10jumpingjacksmarch onthe spotfor 30seconds10squats10secondwall sit10 hopson rightfoot20secondplank20 secondfree styledance5 lungeseach leg10 sidehops7 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 second bicycle kick
  3. Skip on the spot for 20 seconds
  4. 20 second wall sit
  5. jog for 30 seconds
  6. 5 toe touches each leg
  7. 15 bicep curls
  8. 10 hops on left foot
  9. 15 calf raises
  10. high knees for 30 seconds
  11. 5 burpees
  12. exercise of your choice
  13. 15 second crab walk
  14. 10 high jumps
  15. 10 jumping jacks
  16. march on the spot for 30 seconds
  17. 10 squats
  18. 10 second wall sit
  19. 10 hops on right foot
  20. 20 second plank
  21. 20 second free style dance
  22. 5 lunges each leg
  23. 10 side hops
  24. 7 push ups