5 toe touches each leg 5 burpees high knees for 30 seconds exercise of your choice 10 sit ups 20 second bicycle kick 15 second crab walk jog for 30 seconds 10 hops on right foot 20 second free style dance 10 squats 10 side hops 15 calf raises 10 second wall sit 20 second wall sit 15 bicep curls 7 push ups 10 hops on left foot 10 jumping jacks Skip on the spot for 20 seconds march on the spot for 30 seconds 5 lunges each leg 20 second plank 10 high jumps 5 toe touches each leg 5 burpees high knees for 30 seconds exercise of your choice 10 sit ups 20 second bicycle kick 15 second crab walk jog for 30 seconds 10 hops on right foot 20 second free style dance 10 squats 10 side hops 15 calf raises 10 second wall sit 20 second wall sit 15 bicep curls 7 push ups 10 hops on left foot 10 jumping jacks Skip on the spot for 20 seconds march on the spot for 30 seconds 5 lunges each leg 20 second plank 10 high jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 toe touches each leg
5 burpees
high knees for 30 seconds
exercise of your choice
10 sit ups
20 second bicycle kick
15
second crab walk
jog for 30 seconds
10 hops on right foot
20 second free style dance
10 squats
10 side hops
15 calf raises
10 second wall sit
20 second wall sit
15 bicep curls
7 push ups
10 hops on left foot
10 jumping jacks
Skip on the spot for 20 seconds
march on the spot for 30 seconds
5 lunges each leg
20 second plank
10 high jumps