20secondwall sit10 sidehops20 secondfree styledancemarch onthe spotfor 30seconds10jumpingjacks10 hopson leftfoot7 pushups10 hopson rightfoot5 lungeseach leg10secondwall sit5 toetoucheseach leg20 secondbicyclekick15bicepcurlsexerciseof yourchoiceSkip onthe spotfor 20seconds10 situps10squatshighknees for30seconds5burpees10 highjumpsjog for30seconds15secondcrab walk15 calfraises20secondplank20secondwall sit10 sidehops20 secondfree styledancemarch onthe spotfor 30seconds10jumpingjacks10 hopson leftfoot7 pushups10 hopson rightfoot5 lungeseach leg10secondwall sit5 toetoucheseach leg20 secondbicyclekick15bicepcurlsexerciseof yourchoiceSkip onthe spotfor 20seconds10 situps10squatshighknees for30seconds5burpees10 highjumpsjog for30seconds15secondcrab walk15 calfraises20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 10 side hops
  3. 20 second free style dance
  4. march on the spot for 30 seconds
  5. 10 jumping jacks
  6. 10 hops on left foot
  7. 7 push ups
  8. 10 hops on right foot
  9. 5 lunges each leg
  10. 10 second wall sit
  11. 5 toe touches each leg
  12. 20 second bicycle kick
  13. 15 bicep curls
  14. exercise of your choice
  15. Skip on the spot for 20 seconds
  16. 10 sit ups
  17. 10 squats
  18. high knees for 30 seconds
  19. 5 burpees
  20. 10 high jumps
  21. jog for 30 seconds
  22. 15 second crab walk
  23. 15 calf raises
  24. 20 second plank