5 toetoucheseach leg5burpeeshighknees for30secondsexerciseof yourchoice10 situps20 secondbicyclekick15secondcrab walkjog for30seconds10 hopson rightfoot20 secondfree styledance10squats10 sidehops15 calfraises10secondwall sit20secondwall sit15bicepcurls7 pushups10 hopson leftfoot10jumpingjacksSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds5 lungeseach leg20secondplank10 highjumps5 toetoucheseach leg5burpeeshighknees for30secondsexerciseof yourchoice10 situps20 secondbicyclekick15secondcrab walkjog for30seconds10 hopson rightfoot20 secondfree styledance10squats10 sidehops15 calfraises10secondwall sit20secondwall sit15bicepcurls7 pushups10 hopson leftfoot10jumpingjacksSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds5 lungeseach leg20secondplank10 highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches each leg
  2. 5 burpees
  3. high knees for 30 seconds
  4. exercise of your choice
  5. 10 sit ups
  6. 20 second bicycle kick
  7. 15 second crab walk
  8. jog for 30 seconds
  9. 10 hops on right foot
  10. 20 second free style dance
  11. 10 squats
  12. 10 side hops
  13. 15 calf raises
  14. 10 second wall sit
  15. 20 second wall sit
  16. 15 bicep curls
  17. 7 push ups
  18. 10 hops on left foot
  19. 10 jumping jacks
  20. Skip on the spot for 20 seconds
  21. march on the spot for 30 seconds
  22. 5 lunges each leg
  23. 20 second plank
  24. 10 high jumps