jog for30seconds20secondwall sit15bicepcurls10 hopson leftfoot5burpees10secondwall sit10 highjumps15secondcrab walk15 calfraiseshighknees for30seconds20 secondbicyclekick5 toetoucheseach leg10 situps7 pushups10jumpingjacks5 lungeseach leg10 hopson rightfoot20 secondfree styledance20secondplank10squatsSkip onthe spotfor 20seconds10 sidehopsexerciseof yourchoicemarch onthe spotfor 30secondsjog for30seconds20secondwall sit15bicepcurls10 hopson leftfoot5burpees10secondwall sit10 highjumps15secondcrab walk15 calfraiseshighknees for30seconds20 secondbicyclekick5 toetoucheseach leg10 situps7 pushups10jumpingjacks5 lungeseach leg10 hopson rightfoot20 secondfree styledance20secondplank10squatsSkip onthe spotfor 20seconds10 sidehopsexerciseof yourchoicemarch onthe spotfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog for 30 seconds
  2. 20 second wall sit
  3. 15 bicep curls
  4. 10 hops on left foot
  5. 5 burpees
  6. 10 second wall sit
  7. 10 high jumps
  8. 15 second crab walk
  9. 15 calf raises
  10. high knees for 30 seconds
  11. 20 second bicycle kick
  12. 5 toe touches each leg
  13. 10 sit ups
  14. 7 push ups
  15. 10 jumping jacks
  16. 5 lunges each leg
  17. 10 hops on right foot
  18. 20 second free style dance
  19. 20 second plank
  20. 10 squats
  21. Skip on the spot for 20 seconds
  22. 10 side hops
  23. exercise of your choice
  24. march on the spot for 30 seconds