10jumpingjackshighknees for30seconds10 highjumpsjog for30secondsexerciseof yourchoice20 secondbicyclekick10 situps10squats5 lungeseach leg5burpees10 sidehopsmarch onthe spotfor 30seconds5 toetoucheseach leg20 secondfree styledance10secondwall sitSkip onthe spotfor 20seconds7 pushups15secondcrab walk15bicepcurls15 calfraises20secondwall sit10 hopson rightfoot20secondplank10 hopson leftfoot10jumpingjackshighknees for30seconds10 highjumpsjog for30secondsexerciseof yourchoice20 secondbicyclekick10 situps10squats5 lungeseach leg5burpees10 sidehopsmarch onthe spotfor 30seconds5 toetoucheseach leg20 secondfree styledance10secondwall sitSkip onthe spotfor 20seconds7 pushups15secondcrab walk15bicepcurls15 calfraises20secondwall sit10 hopson rightfoot20secondplank10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. high knees for 30 seconds
  3. 10 high jumps
  4. jog for 30 seconds
  5. exercise of your choice
  6. 20 second bicycle kick
  7. 10 sit ups
  8. 10 squats
  9. 5 lunges each leg
  10. 5 burpees
  11. 10 side hops
  12. march on the spot for 30 seconds
  13. 5 toe touches each leg
  14. 20 second free style dance
  15. 10 second wall sit
  16. Skip on the spot for 20 seconds
  17. 7 push ups
  18. 15 second crab walk
  19. 15 bicep curls
  20. 15 calf raises
  21. 20 second wall sit
  22. 10 hops on right foot
  23. 20 second plank
  24. 10 hops on left foot