highknees for30seconds10secondwall sit10 situps15bicepcurls15secondcrab walk20secondwall sit10 hopson leftfootmarch onthe spotfor 30seconds5 toetoucheseach leg15 calfraises10jumpingjacks10 hopson rightfootexerciseof yourchoicejog for30secondsSkip onthe spotfor 20seconds7 pushups5 lungeseach leg10 sidehops5burpees20 secondfree styledance20secondplank20 secondbicyclekick10 highjumps10squatshighknees for30seconds10secondwall sit10 situps15bicepcurls15secondcrab walk20secondwall sit10 hopson leftfootmarch onthe spotfor 30seconds5 toetoucheseach leg15 calfraises10jumpingjacks10 hopson rightfootexerciseof yourchoicejog for30secondsSkip onthe spotfor 20seconds7 pushups5 lungeseach leg10 sidehops5burpees20 secondfree styledance20secondplank20 secondbicyclekick10 highjumps10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 30 seconds
  2. 10 second wall sit
  3. 10 sit ups
  4. 15 bicep curls
  5. 15 second crab walk
  6. 20 second wall sit
  7. 10 hops on left foot
  8. march on the spot for 30 seconds
  9. 5 toe touches each leg
  10. 15 calf raises
  11. 10 jumping jacks
  12. 10 hops on right foot
  13. exercise of your choice
  14. jog for 30 seconds
  15. Skip on the spot for 20 seconds
  16. 7 push ups
  17. 5 lunges each leg
  18. 10 side hops
  19. 5 burpees
  20. 20 second free style dance
  21. 20 second plank
  22. 20 second bicycle kick
  23. 10 high jumps
  24. 10 squats