WalkonheelsWall sit10secondsRun 20seconds10 stepups12 toetouches5karatekicks10squatjumps20 heelraises10 highkneesWalkon tiptoes5 frogjumps10 skijumps10 rightfoothops10alternatingkneemarches10squats10 leftfoothopsWalkonheelsWall sit10secondsRun 20seconds10 stepups12 toetouches5karatekicks10squatjumps20 heelraises10 highkneesWalkon tiptoes5 frogjumps10 skijumps10 rightfoothops10alternatingkneemarches10squats10 leftfoothops

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on heels
  2. Wall sit 10 seconds
  3. Run 20 seconds
  4. 10 step ups
  5. 12 toe touches
  6. 5 karate kicks
  7. 10 squat jumps
  8. 20 heel raises
  9. 10 high knees
  10. Walk on tip toes
  11. 5 frog jumps
  12. 10 ski jumps
  13. 10 right foot hops
  14. 10 alternating knee marches
  15. 10 squats
  16. 10 left foot hops