10squats10 leftfoothops12 toetouchesWall sit10secondsRun 20seconds10squatjumps10alternatingkneemarches10 rightfoothopsWalkon tiptoesWalkonheels10 stepups10 skijumps5karatekicks5 frogjumps10 highknees20 heelraises10squats10 leftfoothops12 toetouchesWall sit10secondsRun 20seconds10squatjumps10alternatingkneemarches10 rightfoothopsWalkon tiptoesWalkonheels10 stepups10 skijumps5karatekicks5 frogjumps10 highknees20 heelraises

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 left foot hops
  3. 12 toe touches
  4. Wall sit 10 seconds
  5. Run 20 seconds
  6. 10 squat jumps
  7. 10 alternating knee marches
  8. 10 right foot hops
  9. Walk on tip toes
  10. Walk on heels
  11. 10 step ups
  12. 10 ski jumps
  13. 5 karate kicks
  14. 5 frog jumps
  15. 10 high knees
  16. 20 heel raises