10 highknees10squatjumps10squats10 skijumps5karatekicks10 stepupsRun 20secondsWalkonheels20 heelraises5 frogjumps12 toetouches10 leftfoothopsWalkon tiptoesWall sit10seconds10 rightfoothops10alternatingkneemarches10 highknees10squatjumps10squats10 skijumps5karatekicks10 stepupsRun 20secondsWalkonheels20 heelraises5 frogjumps12 toetouches10 leftfoothopsWalkon tiptoesWall sit10seconds10 rightfoothops10alternatingkneemarches

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 squat jumps
  3. 10 squats
  4. 10 ski jumps
  5. 5 karate kicks
  6. 10 step ups
  7. Run 20 seconds
  8. Walk on heels
  9. 20 heel raises
  10. 5 frog jumps
  11. 12 toe touches
  12. 10 left foot hops
  13. Walk on tip toes
  14. Wall sit 10 seconds
  15. 10 right foot hops
  16. 10 alternating knee marches