10squatjumps5karatekicks10 skijumps10 stepups10alternatingkneemarchesWalkonheelsWalkon tiptoesWall sit10secondsRun 20seconds10squats20 heelraises5 frogjumps12 toetouches10 highknees10 leftfoothops10 rightfoothops10squatjumps5karatekicks10 skijumps10 stepups10alternatingkneemarchesWalkonheelsWalkon tiptoesWall sit10secondsRun 20seconds10squats20 heelraises5 frogjumps12 toetouches10 highknees10 leftfoothops10 rightfoothops

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. 5 karate kicks
  3. 10 ski jumps
  4. 10 step ups
  5. 10 alternating knee marches
  6. Walk on heels
  7. Walk on tip toes
  8. Wall sit 10 seconds
  9. Run 20 seconds
  10. 10 squats
  11. 20 heel raises
  12. 5 frog jumps
  13. 12 toe touches
  14. 10 high knees
  15. 10 left foot hops
  16. 10 right foot hops