10 stepups10 leftfoothops10 highkneesWalkon tiptoes5 frogjumps12 toetouches10squatjumpsRun 20seconds10 rightfoothops10squats5karatekicks20 heelraisesWalkonheels10 skijumpsWall sit10seconds10alternatingkneemarches10 stepups10 leftfoothops10 highkneesWalkon tiptoes5 frogjumps12 toetouches10squatjumpsRun 20seconds10 rightfoothops10squats5karatekicks20 heelraisesWalkonheels10 skijumpsWall sit10seconds10alternatingkneemarches

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 step ups
  2. 10 left foot hops
  3. 10 high knees
  4. Walk on tip toes
  5. 5 frog jumps
  6. 12 toe touches
  7. 10 squat jumps
  8. Run 20 seconds
  9. 10 right foot hops
  10. 10 squats
  11. 5 karate kicks
  12. 20 heel raises
  13. Walk on heels
  14. 10 ski jumps
  15. Wall sit 10 seconds
  16. 10 alternating knee marches