Wall sit10seconds10 highknees12 toetouchesWalkon tiptoes10alternatingkneemarches20 heelraises10 leftfoothops10squatjumpsWalkonheels10 rightfoothopsRun 20seconds10squats5karatekicks10 skijumps5 frogjumps10 stepupsWall sit10seconds10 highknees12 toetouchesWalkon tiptoes10alternatingkneemarches20 heelraises10 leftfoothops10squatjumpsWalkonheels10 rightfoothopsRun 20seconds10squats5karatekicks10 skijumps5 frogjumps10 stepups

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 10 seconds
  2. 10 high knees
  3. 12 toe touches
  4. Walk on tip toes
  5. 10 alternating knee marches
  6. 20 heel raises
  7. 10 left foot hops
  8. 10 squat jumps
  9. Walk on heels
  10. 10 right foot hops
  11. Run 20 seconds
  12. 10 squats
  13. 5 karate kicks
  14. 10 ski jumps
  15. 5 frog jumps
  16. 10 step ups