10 stepups10 rightfoothops20 heelraises10 leftfoothops10squats12 toetouchesWall sit10seconds10 highknees10 skijumpsWalkon tiptoes10alternatingkneemarches5 frogjumpsRun 20secondsWalkonheels5karatekicks10squatjumps10 stepups10 rightfoothops20 heelraises10 leftfoothops10squats12 toetouchesWall sit10seconds10 highknees10 skijumpsWalkon tiptoes10alternatingkneemarches5 frogjumpsRun 20secondsWalkonheels5karatekicks10squatjumps

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. 10 right foot hops
  3. 20 heel raises
  4. 10 left foot hops
  5. 10 squats
  6. 12 toe touches
  7. Wall sit 10 seconds
  8. 10 high knees
  9. 10 ski jumps
  10. Walk on tip toes
  11. 10 alternating knee marches
  12. 5 frog jumps
  13. Run 20 seconds
  14. Walk on heels
  15. 5 karate kicks
  16. 10 squat jumps