20 heelraises10alternatingkneemarches10 leftfoothopsWall sit10seconds10 stepups5karatekicks10squatjumps10 highkneesRun 20seconds12 toetouches10squats10 skijumpsWalkonheelsWalkon tiptoes5 frogjumps10 rightfoothops20 heelraises10alternatingkneemarches10 leftfoothopsWall sit10seconds10 stepups5karatekicks10squatjumps10 highkneesRun 20seconds12 toetouches10squats10 skijumpsWalkonheelsWalkon tiptoes5 frogjumps10 rightfoothops

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel raises
  2. 10 alternating knee marches
  3. 10 left foot hops
  4. Wall sit 10 seconds
  5. 10 step ups
  6. 5 karate kicks
  7. 10 squat jumps
  8. 10 high knees
  9. Run 20 seconds
  10. 12 toe touches
  11. 10 squats
  12. 10 ski jumps
  13. Walk on heels
  14. Walk on tip toes
  15. 5 frog jumps
  16. 10 right foot hops