Walkon tiptoes5karatekicks20 heelraises10 skijumps10squatjumps10 leftfoothops10 highkneesWalkonheels10squats10 rightfoothops10 stepups12 toetouchesWall sit10seconds5 frogjumps10alternatingkneemarchesRun 20secondsWalkon tiptoes5karatekicks20 heelraises10 skijumps10squatjumps10 leftfoothops10 highkneesWalkonheels10squats10 rightfoothops10 stepups12 toetouchesWall sit10seconds5 frogjumps10alternatingkneemarchesRun 20seconds

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on tip toes
  2. 5 karate kicks
  3. 20 heel raises
  4. 10 ski jumps
  5. 10 squat jumps
  6. 10 left foot hops
  7. 10 high knees
  8. Walk on heels
  9. 10 squats
  10. 10 right foot hops
  11. 10 step ups
  12. 12 toe touches
  13. Wall sit 10 seconds
  14. 5 frog jumps
  15. 10 alternating knee marches
  16. Run 20 seconds