10 rightfoothopsWalkonheels10squatjumpsWalkon tiptoes20 heelraisesWall sit10seconds10squats5 frogjumps10 leftfoothopsRun 20seconds5karatekicks10alternatingkneemarches10 stepups12 toetouches10 highknees10 skijumps10 rightfoothopsWalkonheels10squatjumpsWalkon tiptoes20 heelraisesWall sit10seconds10squats5 frogjumps10 leftfoothopsRun 20seconds5karatekicks10alternatingkneemarches10 stepups12 toetouches10 highknees10 skijumps

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right foot hops
  2. Walk on heels
  3. 10 squat jumps
  4. Walk on tip toes
  5. 20 heel raises
  6. Wall sit 10 seconds
  7. 10 squats
  8. 5 frog jumps
  9. 10 left foot hops
  10. Run 20 seconds
  11. 5 karate kicks
  12. 10 alternating knee marches
  13. 10 step ups
  14. 12 toe touches
  15. 10 high knees
  16. 10 ski jumps