Walkonheels10squats10 highknees10 skijumpsRun 20seconds10 stepups10 rightfoothopsWall sit10seconds20 heelraisesWalkon tiptoes5 frogjumps12 toetouches5karatekicks10squatjumps10 leftfoothops10alternatingkneemarchesWalkonheels10squats10 highknees10 skijumpsRun 20seconds10 stepups10 rightfoothopsWall sit10seconds20 heelraisesWalkon tiptoes5 frogjumps12 toetouches5karatekicks10squatjumps10 leftfoothops10alternatingkneemarches

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on heels
  2. 10 squats
  3. 10 high knees
  4. 10 ski jumps
  5. Run 20 seconds
  6. 10 step ups
  7. 10 right foot hops
  8. Wall sit 10 seconds
  9. 20 heel raises
  10. Walk on tip toes
  11. 5 frog jumps
  12. 12 toe touches
  13. 5 karate kicks
  14. 10 squat jumps
  15. 10 left foot hops
  16. 10 alternating knee marches