10 leftfoothopsWalkonheels10 skijumps10squatjumps10squatsRun 20seconds12 toetouches10 stepups5karatekicks5 frogjumpsWalkon tiptoesWall sit10seconds10alternatingkneemarches20 heelraises10 highknees10 rightfoothops10 leftfoothopsWalkonheels10 skijumps10squatjumps10squatsRun 20seconds12 toetouches10 stepups5karatekicks5 frogjumpsWalkon tiptoesWall sit10seconds10alternatingkneemarches20 heelraises10 highknees10 rightfoothops

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left foot hops
  2. Walk on heels
  3. 10 ski jumps
  4. 10 squat jumps
  5. 10 squats
  6. Run 20 seconds
  7. 12 toe touches
  8. 10 step ups
  9. 5 karate kicks
  10. 5 frog jumps
  11. Walk on tip toes
  12. Wall sit 10 seconds
  13. 10 alternating knee marches
  14. 20 heel raises
  15. 10 high knees
  16. 10 right foot hops