10squatsWalkonheelsWall sit10seconds10 rightfoothops10 leftfoothops10 skijumps10 highknees20 heelraisesWalkon tiptoes10squatjumps10 stepups5karatekicks12 toetouchesRun 20seconds5 frogjumps10alternatingkneemarches10squatsWalkonheelsWall sit10seconds10 rightfoothops10 leftfoothops10 skijumps10 highknees20 heelraisesWalkon tiptoes10squatjumps10 stepups5karatekicks12 toetouchesRun 20seconds5 frogjumps10alternatingkneemarches

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Walk on heels
  3. Wall sit 10 seconds
  4. 10 right foot hops
  5. 10 left foot hops
  6. 10 ski jumps
  7. 10 high knees
  8. 20 heel raises
  9. Walk on tip toes
  10. 10 squat jumps
  11. 10 step ups
  12. 5 karate kicks
  13. 12 toe touches
  14. Run 20 seconds
  15. 5 frog jumps
  16. 10 alternating knee marches