Run 20seconds10 stepups10 skijumps10squats10 highknees5karatekicks10squatjumps10 rightfoothops10 leftfoothops12 toetouchesWalkonheelsWall sit10seconds10alternatingkneemarches5 frogjumps20 heelraisesWalkon tiptoesRun 20seconds10 stepups10 skijumps10squats10 highknees5karatekicks10squatjumps10 rightfoothops10 leftfoothops12 toetouchesWalkonheelsWall sit10seconds10alternatingkneemarches5 frogjumps20 heelraisesWalkon tiptoes

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 20 seconds
  2. 10 step ups
  3. 10 ski jumps
  4. 10 squats
  5. 10 high knees
  6. 5 karate kicks
  7. 10 squat jumps
  8. 10 right foot hops
  9. 10 left foot hops
  10. 12 toe touches
  11. Walk on heels
  12. Wall sit 10 seconds
  13. 10 alternating knee marches
  14. 5 frog jumps
  15. 20 heel raises
  16. Walk on tip toes