10 leftfoothops10squatsRun 20seconds5 frogjumps10 skijumps10 stepups20 heelraisesWall sit10secondsWalkonheels10 rightfoothops5karatekicks12 toetouches10squatjumpsWalkon tiptoes10alternatingkneemarches10 highknees10 leftfoothops10squatsRun 20seconds5 frogjumps10 skijumps10 stepups20 heelraisesWall sit10secondsWalkonheels10 rightfoothops5karatekicks12 toetouches10squatjumpsWalkon tiptoes10alternatingkneemarches10 highknees

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left foot hops
  2. 10 squats
  3. Run 20 seconds
  4. 5 frog jumps
  5. 10 ski jumps
  6. 10 step ups
  7. 20 heel raises
  8. Wall sit 10 seconds
  9. Walk on heels
  10. 10 right foot hops
  11. 5 karate kicks
  12. 12 toe touches
  13. 10 squat jumps
  14. Walk on tip toes
  15. 10 alternating knee marches
  16. 10 high knees