10squats5 frogjumpsWalkonheels10 stepups10alternatingkneemarches12 toetouchesWalkon tiptoes10squatjumps10 skijumps10 highknees20 heelraisesWall sit10seconds10 rightfoothops10 leftfoothopsRun 20seconds5karatekicks10squats5 frogjumpsWalkonheels10 stepups10alternatingkneemarches12 toetouchesWalkon tiptoes10squatjumps10 skijumps10 highknees20 heelraisesWall sit10seconds10 rightfoothops10 leftfoothopsRun 20seconds5karatekicks

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 squats
  2. 5 frog jumps
  3. Walk on heels
  4. 10 step ups
  5. 10 alternating knee marches
  6. 12 toe touches
  7. Walk on tip toes
  8. 10 squat jumps
  9. 10 ski jumps
  10. 10 high knees
  11. 20 heel raises
  12. Wall sit 10 seconds
  13. 10 right foot hops
  14. 10 left foot hops
  15. Run 20 seconds
  16. 5 karate kicks