10alternatingkneemarches20 heelraises10 skijumpsWalkon tiptoes10 highknees5karatekicks10 leftfoothopsWalkonheelsWall sit10secondsRun 20seconds10 rightfoothops5 frogjumps10 stepups12 toetouches10squatjumps10squats10alternatingkneemarches20 heelraises10 skijumpsWalkon tiptoes10 highknees5karatekicks10 leftfoothopsWalkonheelsWall sit10secondsRun 20seconds10 rightfoothops5 frogjumps10 stepups12 toetouches10squatjumps10squats

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 alternating knee marches
  2. 20 heel raises
  3. 10 ski jumps
  4. Walk on tip toes
  5. 10 high knees
  6. 5 karate kicks
  7. 10 left foot hops
  8. Walk on heels
  9. Wall sit 10 seconds
  10. Run 20 seconds
  11. 10 right foot hops
  12. 5 frog jumps
  13. 10 step ups
  14. 12 toe touches
  15. 10 squat jumps
  16. 10 squats