Walkon tiptoes5karatekicksWall sit10seconds10squatjumpsWalkonheels10 skijumps10 highknees10 stepups10 rightfoothops10alternatingkneemarchesRun 20seconds10squats5 frogjumps20 heelraises10 leftfoothops12 toetouchesWalkon tiptoes5karatekicksWall sit10seconds10squatjumpsWalkonheels10 skijumps10 highknees10 stepups10 rightfoothops10alternatingkneemarchesRun 20seconds10squats5 frogjumps20 heelraises10 leftfoothops12 toetouches

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on tip toes
  2. 5 karate kicks
  3. Wall sit 10 seconds
  4. 10 squat jumps
  5. Walk on heels
  6. 10 ski jumps
  7. 10 high knees
  8. 10 step ups
  9. 10 right foot hops
  10. 10 alternating knee marches
  11. Run 20 seconds
  12. 10 squats
  13. 5 frog jumps
  14. 20 heel raises
  15. 10 left foot hops
  16. 12 toe touches