Run 20seconds10 leftfoothopsWall sit10seconds12 toetouches5 frogjumps10squatjumps10 skijumps10alternatingkneemarches10 highknees10 rightfoothopsWalkonheels20 heelraises10 stepups5karatekicksWalkon tiptoes10squatsRun 20seconds10 leftfoothopsWall sit10seconds12 toetouches5 frogjumps10squatjumps10 skijumps10alternatingkneemarches10 highknees10 rightfoothopsWalkonheels20 heelraises10 stepups5karatekicksWalkon tiptoes10squats

Lower Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 20 seconds
  2. 10 left foot hops
  3. Wall sit 10 seconds
  4. 12 toe touches
  5. 5 frog jumps
  6. 10 squat jumps
  7. 10 ski jumps
  8. 10 alternating knee marches
  9. 10 high knees
  10. 10 right foot hops
  11. Walk on heels
  12. 20 heel raises
  13. 10 step ups
  14. 5 karate kicks
  15. Walk on tip toes
  16. 10 squats