Crab walk10 stepsforwards10 armcirclesforwards10 frontalarmraisesWheelbarrowwalks10 secondforearmplankCrab walk10 stepsbackward15 seconddownwarddog10bandedpull apartsCrab walk10 stepsbackward5 inchworms10 wallpushups10cat/cows10 lateralarmraises10 wallpushups10cat/cows10 secondforearmplank6shouldertaps10 armcirclesbackwards5supermans6shouldertaps5 pushupsCrab walk10 stepsforwards10 armcirclesforwards10 frontalarmraisesWheelbarrowwalks10 secondforearmplankCrab walk10 stepsbackward15 seconddownwarddog10bandedpull apartsCrab walk10 stepsbackward5 inchworms10 wallpushups10cat/cows10 lateralarmraises10 wallpushups10cat/cows10 secondforearmplank6shouldertaps10 armcirclesbackwards5supermans6shouldertaps5 pushups

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk 10 steps forwards
  2. 10 arm circles forwards
  3. 10 frontal arm raises
  4. Wheelbarrow walks
  5. 10 second forearm plank
  6. Crab walk 10 steps backward
  7. 15 second downward dog
  8. 10 banded pull aparts
  9. Crab walk 10 steps backward
  10. 5 inch worms
  11. 10 wall push ups
  12. 10 cat/cows
  13. 10 lateral arm raises
  14. 10 wall pushups
  15. 10 cat/cows
  16. 10 second forearm plank
  17. 6 shoulder taps
  18. 10 arm circles backwards
  19. 5 supermans
  20. 6 shoulder taps
  21. 5 push ups