5supermansCrab walk10 stepsbackward10bandedpull aparts10 armcirclesforwards10 secondforearmplankCrab walk10 stepsbackward6shouldertapsWheelbarrowwalks10 secondforearmplank10 wallpushups10cat/cows5 pushups15 seconddownwarddog6shouldertaps10 frontalarmraises10 armcirclesbackwards10cat/cows5 inchwormsCrab walk10 stepsforwards10 lateralarmraises10 wallpushups5supermansCrab walk10 stepsbackward10bandedpull aparts10 armcirclesforwards10 secondforearmplankCrab walk10 stepsbackward6shouldertapsWheelbarrowwalks10 secondforearmplank10 wallpushups10cat/cows5 pushups15 seconddownwarddog6shouldertaps10 frontalarmraises10 armcirclesbackwards10cat/cows5 inchwormsCrab walk10 stepsforwards10 lateralarmraises10 wallpushups

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supermans
  2. Crab walk 10 steps backward
  3. 10 banded pull aparts
  4. 10 arm circles forwards
  5. 10 second forearm plank
  6. Crab walk 10 steps backward
  7. 6 shoulder taps
  8. Wheelbarrow walks
  9. 10 second forearm plank
  10. 10 wall pushups
  11. 10 cat/cows
  12. 5 push ups
  13. 15 second downward dog
  14. 6 shoulder taps
  15. 10 frontal arm raises
  16. 10 arm circles backwards
  17. 10 cat/cows
  18. 5 inch worms
  19. Crab walk 10 steps forwards
  20. 10 lateral arm raises
  21. 10 wall push ups