6shouldertapsWheelbarrowwalks10 secondforearmplank5supermans10 lateralarmraises10 armcirclesforwards5 pushupsCrab walk10 stepsbackwardCrab walk10 stepsbackward10 wallpushupsCrab walk10 stepsforwards6shouldertaps5 inchworms10cat/cows10 armcirclesbackwards10 frontalarmraises10bandedpull aparts10 secondforearmplank10 wallpushups15 seconddownwarddog10cat/cows6shouldertapsWheelbarrowwalks10 secondforearmplank5supermans10 lateralarmraises10 armcirclesforwards5 pushupsCrab walk10 stepsbackwardCrab walk10 stepsbackward10 wallpushupsCrab walk10 stepsforwards6shouldertaps5 inchworms10cat/cows10 armcirclesbackwards10 frontalarmraises10bandedpull aparts10 secondforearmplank10 wallpushups15 seconddownwarddog10cat/cows

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 shoulder taps
  2. Wheelbarrow walks
  3. 10 second forearm plank
  4. 5 supermans
  5. 10 lateral arm raises
  6. 10 arm circles forwards
  7. 5 push ups
  8. Crab walk 10 steps backward
  9. Crab walk 10 steps backward
  10. 10 wall push ups
  11. Crab walk 10 steps forwards
  12. 6 shoulder taps
  13. 5 inch worms
  14. 10 cat/cows
  15. 10 arm circles backwards
  16. 10 frontal arm raises
  17. 10 banded pull aparts
  18. 10 second forearm plank
  19. 10 wall pushups
  20. 15 second downward dog
  21. 10 cat/cows