Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 inch worms
2. 6 shoulder taps
3. 15 second downward dog
4. 10 second forearm plank
5. 5 supermans
6. 10 second forearm plank
7. Crab walk 10 steps backward
8. 10 cat/cows
9. 5 push ups
10. 10 banded pull aparts
11. Crab walk 10 steps backward
12. 10 wall push ups
13. 10 lateral arm raises
14. 10 arm circles backwards
15. Crab walk 10 steps forwards
16. 10 frontal arm raises
17. Wheelbarrow walks
18. 6 shoulder taps
19. 10 wall pushups
20. 10 arm circles forwards
21. 10 cat/cows