Wheelbarrowwalks6shouldertaps10 armcirclesforwards10 armcirclesbackwards10 secondforearmplank10 wallpushups5 pushups10cat/cowsCrab walk10 stepsforwards10 wallpushups5supermans5 inchworms10bandedpull aparts10cat/cows6shouldertaps10 frontalarmraises10 secondforearmplank15 seconddownwarddogCrab walk10 stepsbackwardCrab walk10 stepsbackward10 lateralarmraisesWheelbarrowwalks6shouldertaps10 armcirclesforwards10 armcirclesbackwards10 secondforearmplank10 wallpushups5 pushups10cat/cowsCrab walk10 stepsforwards10 wallpushups5supermans5 inchworms10bandedpull aparts10cat/cows6shouldertaps10 frontalarmraises10 secondforearmplank15 seconddownwarddogCrab walk10 stepsbackwardCrab walk10 stepsbackward10 lateralarmraises

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Wheelbarrow walks
  2. 6 shoulder taps
  3. 10 arm circles forwards
  4. 10 arm circles backwards
  5. 10 second forearm plank
  6. 10 wall push ups
  7. 5 push ups
  8. 10 cat/cows
  9. Crab walk 10 steps forwards
  10. 10 wall pushups
  11. 5 supermans
  12. 5 inch worms
  13. 10 banded pull aparts
  14. 10 cat/cows
  15. 6 shoulder taps
  16. 10 frontal arm raises
  17. 10 second forearm plank
  18. 15 second downward dog
  19. Crab walk 10 steps backward
  20. Crab walk 10 steps backward
  21. 10 lateral arm raises