10 secondforearmplank10 wallpushupsCrab walk10 stepsbackward5supermans10 secondforearmplank5 inchwormsCrab walk10 stepsbackward10 armcirclesbackwards15 seconddownwarddogWheelbarrowwalks10bandedpull aparts5 pushups10 frontalarmraises10 wallpushups10cat/cows6shouldertaps10cat/cows10 armcirclesforwards6shouldertapsCrab walk10 stepsforwards10 lateralarmraises10 secondforearmplank10 wallpushupsCrab walk10 stepsbackward5supermans10 secondforearmplank5 inchwormsCrab walk10 stepsbackward10 armcirclesbackwards15 seconddownwarddogWheelbarrowwalks10bandedpull aparts5 pushups10 frontalarmraises10 wallpushups10cat/cows6shouldertaps10cat/cows10 armcirclesforwards6shouldertapsCrab walk10 stepsforwards10 lateralarmraises

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second forearm plank
  2. 10 wall pushups
  3. Crab walk 10 steps backward
  4. 5 supermans
  5. 10 second forearm plank
  6. 5 inch worms
  7. Crab walk 10 steps backward
  8. 10 arm circles backwards
  9. 15 second downward dog
  10. Wheelbarrow walks
  11. 10 banded pull aparts
  12. 5 push ups
  13. 10 frontal arm raises
  14. 10 wall push ups
  15. 10 cat/cows
  16. 6 shoulder taps
  17. 10 cat/cows
  18. 10 arm circles forwards
  19. 6 shoulder taps
  20. Crab walk 10 steps forwards
  21. 10 lateral arm raises