10 armcirclesbackwards10 secondforearmplank5 inchworms10 frontalarmraises10cat/cows10 wallpushups10bandedpull apartsCrab walk10 stepsforwardsWheelbarrowwalks10 secondforearmplank10 lateralarmraisesCrab walk10 stepsbackward10 wallpushups5supermans5 pushupsCrab walk10 stepsbackward10cat/cows6shouldertaps10 armcirclesforwards15 seconddownwarddog6shouldertaps10 armcirclesbackwards10 secondforearmplank5 inchworms10 frontalarmraises10cat/cows10 wallpushups10bandedpull apartsCrab walk10 stepsforwardsWheelbarrowwalks10 secondforearmplank10 lateralarmraisesCrab walk10 stepsbackward10 wallpushups5supermans5 pushupsCrab walk10 stepsbackward10cat/cows6shouldertaps10 armcirclesforwards15 seconddownwarddog6shouldertaps

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backwards
  2. 10 second forearm plank
  3. 5 inch worms
  4. 10 frontal arm raises
  5. 10 cat/cows
  6. 10 wall pushups
  7. 10 banded pull aparts
  8. Crab walk 10 steps forwards
  9. Wheelbarrow walks
  10. 10 second forearm plank
  11. 10 lateral arm raises
  12. Crab walk 10 steps backward
  13. 10 wall push ups
  14. 5 supermans
  15. 5 push ups
  16. Crab walk 10 steps backward
  17. 10 cat/cows
  18. 6 shoulder taps
  19. 10 arm circles forwards
  20. 15 second downward dog
  21. 6 shoulder taps