10bandedpull apartsCrab walk10 stepsbackwardCrab walk10 stepsbackwardCrab walk10 stepsforwards5supermansWheelbarrowwalks6shouldertaps10 wallpushups10 armcirclesforwards10 wallpushups10 lateralarmraises10 secondforearmplank10cat/cows15 seconddownwarddog6shouldertaps5 pushups10 armcirclesbackwards10 secondforearmplank5 inchworms10cat/cows10 frontalarmraises10bandedpull apartsCrab walk10 stepsbackwardCrab walk10 stepsbackwardCrab walk10 stepsforwards5supermansWheelbarrowwalks6shouldertaps10 wallpushups10 armcirclesforwards10 wallpushups10 lateralarmraises10 secondforearmplank10cat/cows15 seconddownwarddog6shouldertaps5 pushups10 armcirclesbackwards10 secondforearmplank5 inchworms10cat/cows10 frontalarmraises

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 banded pull aparts
  2. Crab walk 10 steps backward
  3. Crab walk 10 steps backward
  4. Crab walk 10 steps forwards
  5. 5 supermans
  6. Wheelbarrow walks
  7. 6 shoulder taps
  8. 10 wall push ups
  9. 10 arm circles forwards
  10. 10 wall pushups
  11. 10 lateral arm raises
  12. 10 second forearm plank
  13. 10 cat/cows
  14. 15 second downward dog
  15. 6 shoulder taps
  16. 5 push ups
  17. 10 arm circles backwards
  18. 10 second forearm plank
  19. 5 inch worms
  20. 10 cat/cows
  21. 10 frontal arm raises