10 secondforearmplank6shouldertaps10cat/cows10 armcirclesbackwards10 frontalarmraisesWheelbarrowwalks5supermans10 secondforearmplank6shouldertaps10 armcirclesforwardsCrab walk10 stepsforwards15 seconddownwarddogCrab walk10 stepsbackward10 lateralarmraises5 pushups10 wallpushups10cat/cows10 wallpushupsCrab walk10 stepsbackward5 inchworms10bandedpull aparts10 secondforearmplank6shouldertaps10cat/cows10 armcirclesbackwards10 frontalarmraisesWheelbarrowwalks5supermans10 secondforearmplank6shouldertaps10 armcirclesforwardsCrab walk10 stepsforwards15 seconddownwarddogCrab walk10 stepsbackward10 lateralarmraises5 pushups10 wallpushups10cat/cows10 wallpushupsCrab walk10 stepsbackward5 inchworms10bandedpull aparts

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second forearm plank
  2. 6 shoulder taps
  3. 10 cat/cows
  4. 10 arm circles backwards
  5. 10 frontal arm raises
  6. Wheelbarrow walks
  7. 5 supermans
  8. 10 second forearm plank
  9. 6 shoulder taps
  10. 10 arm circles forwards
  11. Crab walk 10 steps forwards
  12. 15 second downward dog
  13. Crab walk 10 steps backward
  14. 10 lateral arm raises
  15. 5 push ups
  16. 10 wall push ups
  17. 10 cat/cows
  18. 10 wall pushups
  19. Crab walk 10 steps backward
  20. 5 inch worms
  21. 10 banded pull aparts