10 armcirclesforwards5supermans6shouldertaps15 seconddownwarddog5 inchworms10 wallpushups10 wallpushups6shouldertaps10 secondforearmplank10 frontalarmraises10 lateralarmraisesCrab walk10 stepsbackwardCrab walk10 stepsbackwardWheelbarrowwalks10 armcirclesbackwardsCrab walk10 stepsforwards5 pushups10 secondforearmplank10cat/cows10bandedpull aparts10cat/cows10 armcirclesforwards5supermans6shouldertaps15 seconddownwarddog5 inchworms10 wallpushups10 wallpushups6shouldertaps10 secondforearmplank10 frontalarmraises10 lateralarmraisesCrab walk10 stepsbackwardCrab walk10 stepsbackwardWheelbarrowwalks10 armcirclesbackwardsCrab walk10 stepsforwards5 pushups10 secondforearmplank10cat/cows10bandedpull aparts10cat/cows

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forwards
  2. 5 supermans
  3. 6 shoulder taps
  4. 15 second downward dog
  5. 5 inch worms
  6. 10 wall pushups
  7. 10 wall push ups
  8. 6 shoulder taps
  9. 10 second forearm plank
  10. 10 frontal arm raises
  11. 10 lateral arm raises
  12. Crab walk 10 steps backward
  13. Crab walk 10 steps backward
  14. Wheelbarrow walks
  15. 10 arm circles backwards
  16. Crab walk 10 steps forwards
  17. 5 push ups
  18. 10 second forearm plank
  19. 10 cat/cows
  20. 10 banded pull aparts
  21. 10 cat/cows