10 wallpushups10 lateralarmraises15 seconddownwarddog10cat/cows10 frontalarmraises10bandedpull apartsCrab walk10 stepsbackwardCrab walk10 stepsbackward10 armcirclesforwards5 pushups10cat/cows5 inchworms10 secondforearmplankCrab walk10 stepsforwards6shouldertaps10 armcirclesbackwards5supermans10 wallpushups10 secondforearmplankWheelbarrowwalks6shouldertaps10 wallpushups10 lateralarmraises15 seconddownwarddog10cat/cows10 frontalarmraises10bandedpull apartsCrab walk10 stepsbackwardCrab walk10 stepsbackward10 armcirclesforwards5 pushups10cat/cows5 inchworms10 secondforearmplankCrab walk10 stepsforwards6shouldertaps10 armcirclesbackwards5supermans10 wallpushups10 secondforearmplankWheelbarrowwalks6shouldertaps

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall pushups
  2. 10 lateral arm raises
  3. 15 second downward dog
  4. 10 cat/cows
  5. 10 frontal arm raises
  6. 10 banded pull aparts
  7. Crab walk 10 steps backward
  8. Crab walk 10 steps backward
  9. 10 arm circles forwards
  10. 5 push ups
  11. 10 cat/cows
  12. 5 inch worms
  13. 10 second forearm plank
  14. Crab walk 10 steps forwards
  15. 6 shoulder taps
  16. 10 arm circles backwards
  17. 5 supermans
  18. 10 wall push ups
  19. 10 second forearm plank
  20. Wheelbarrow walks
  21. 6 shoulder taps