10 lateralarmraises10 secondforearmplank10bandedpull aparts10 armcirclesforwardsCrab walk10 stepsbackward15 seconddownwarddog10 frontalarmraises10cat/cows10 wallpushups10 wallpushupsCrab walk10 stepsbackwardWheelbarrowwalks5 pushupsCrab walk10 stepsforwards10 armcirclesbackwards10 secondforearmplank6shouldertaps5 inchworms5supermans6shouldertaps10cat/cows10 lateralarmraises10 secondforearmplank10bandedpull aparts10 armcirclesforwardsCrab walk10 stepsbackward15 seconddownwarddog10 frontalarmraises10cat/cows10 wallpushups10 wallpushupsCrab walk10 stepsbackwardWheelbarrowwalks5 pushupsCrab walk10 stepsforwards10 armcirclesbackwards10 secondforearmplank6shouldertaps5 inchworms5supermans6shouldertaps10cat/cows

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lateral arm raises
  2. 10 second forearm plank
  3. 10 banded pull aparts
  4. 10 arm circles forwards
  5. Crab walk 10 steps backward
  6. 15 second downward dog
  7. 10 frontal arm raises
  8. 10 cat/cows
  9. 10 wall pushups
  10. 10 wall push ups
  11. Crab walk 10 steps backward
  12. Wheelbarrow walks
  13. 5 push ups
  14. Crab walk 10 steps forwards
  15. 10 arm circles backwards
  16. 10 second forearm plank
  17. 6 shoulder taps
  18. 5 inch worms
  19. 5 supermans
  20. 6 shoulder taps
  21. 10 cat/cows