10 wallpushups10 wallpushups5 inchworms10 secondforearmplank10 frontalarmraises5 pushupsCrab walk10 stepsbackward15 seconddownwarddog10 secondforearmplank10 lateralarmraisesCrab walk10 stepsbackward6shouldertaps5supermans10bandedpull aparts10 armcirclesforwards10 armcirclesbackwards6shouldertapsWheelbarrowwalks10cat/cowsCrab walk10 stepsforwards10cat/cows10 wallpushups10 wallpushups5 inchworms10 secondforearmplank10 frontalarmraises5 pushupsCrab walk10 stepsbackward15 seconddownwarddog10 secondforearmplank10 lateralarmraisesCrab walk10 stepsbackward6shouldertaps5supermans10bandedpull aparts10 armcirclesforwards10 armcirclesbackwards6shouldertapsWheelbarrowwalks10cat/cowsCrab walk10 stepsforwards10cat/cows

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall pushups
  2. 10 wall push ups
  3. 5 inch worms
  4. 10 second forearm plank
  5. 10 frontal arm raises
  6. 5 push ups
  7. Crab walk 10 steps backward
  8. 15 second downward dog
  9. 10 second forearm plank
  10. 10 lateral arm raises
  11. Crab walk 10 steps backward
  12. 6 shoulder taps
  13. 5 supermans
  14. 10 banded pull aparts
  15. 10 arm circles forwards
  16. 10 arm circles backwards
  17. 6 shoulder taps
  18. Wheelbarrow walks
  19. 10 cat/cows
  20. Crab walk 10 steps forwards
  21. 10 cat/cows