10 armcirclesforwards10 armcirclesbackwards6shouldertaps5supermansCrab walk10 stepsbackward10 secondforearmplank10cat/cows10 frontalarmraises5 pushups6shouldertaps10 wallpushups15 seconddownwarddog10 wallpushups10 lateralarmraisesCrab walk10 stepsforwardsWheelbarrowwalks10 secondforearmplankCrab walk10 stepsbackward10bandedpull aparts10cat/cows5 inchworms10 armcirclesforwards10 armcirclesbackwards6shouldertaps5supermansCrab walk10 stepsbackward10 secondforearmplank10cat/cows10 frontalarmraises5 pushups6shouldertaps10 wallpushups15 seconddownwarddog10 wallpushups10 lateralarmraisesCrab walk10 stepsforwardsWheelbarrowwalks10 secondforearmplankCrab walk10 stepsbackward10bandedpull aparts10cat/cows5 inchworms

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forwards
  2. 10 arm circles backwards
  3. 6 shoulder taps
  4. 5 supermans
  5. Crab walk 10 steps backward
  6. 10 second forearm plank
  7. 10 cat/cows
  8. 10 frontal arm raises
  9. 5 push ups
  10. 6 shoulder taps
  11. 10 wall pushups
  12. 15 second downward dog
  13. 10 wall push ups
  14. 10 lateral arm raises
  15. Crab walk 10 steps forwards
  16. Wheelbarrow walks
  17. 10 second forearm plank
  18. Crab walk 10 steps backward
  19. 10 banded pull aparts
  20. 10 cat/cows
  21. 5 inch worms