10 secondforearmplank10bandedpull aparts10 armcirclesbackwards10 wallpushupsCrab walk10 stepsforwardsWheelbarrowwalksCrab walk10 stepsbackward10cat/cowsCrab walk10 stepsbackward10 frontalarmraises10 secondforearmplank5supermans10cat/cows6shouldertaps10 wallpushups5 pushups10 armcirclesforwards10 lateralarmraises15 seconddownwarddog5 inchworms6shouldertaps10 secondforearmplank10bandedpull aparts10 armcirclesbackwards10 wallpushupsCrab walk10 stepsforwardsWheelbarrowwalksCrab walk10 stepsbackward10cat/cowsCrab walk10 stepsbackward10 frontalarmraises10 secondforearmplank5supermans10cat/cows6shouldertaps10 wallpushups5 pushups10 armcirclesforwards10 lateralarmraises15 seconddownwarddog5 inchworms6shouldertaps

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second forearm plank
  2. 10 banded pull aparts
  3. 10 arm circles backwards
  4. 10 wall pushups
  5. Crab walk 10 steps forwards
  6. Wheelbarrow walks
  7. Crab walk 10 steps backward
  8. 10 cat/cows
  9. Crab walk 10 steps backward
  10. 10 frontal arm raises
  11. 10 second forearm plank
  12. 5 supermans
  13. 10 cat/cows
  14. 6 shoulder taps
  15. 10 wall push ups
  16. 5 push ups
  17. 10 arm circles forwards
  18. 10 lateral arm raises
  19. 15 second downward dog
  20. 5 inch worms
  21. 6 shoulder taps