Crab walk10 stepsbackwardCrab walk10 stepsbackwardWheelbarrowwalks6shouldertaps15 seconddownwarddog10 wallpushups6shouldertaps10 armcirclesbackwards10 wallpushups10 secondforearmplank10bandedpull aparts10cat/cows10 lateralarmraises5 pushups10 armcirclesforwards5 inchworms10 secondforearmplank10 frontalarmraisesCrab walk10 stepsforwards5supermans10cat/cowsCrab walk10 stepsbackwardCrab walk10 stepsbackwardWheelbarrowwalks6shouldertaps15 seconddownwarddog10 wallpushups6shouldertaps10 armcirclesbackwards10 wallpushups10 secondforearmplank10bandedpull aparts10cat/cows10 lateralarmraises5 pushups10 armcirclesforwards5 inchworms10 secondforearmplank10 frontalarmraisesCrab walk10 stepsforwards5supermans10cat/cows

Upper Focused Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk 10 steps backward
  2. Crab walk 10 steps backward
  3. Wheelbarrow walks
  4. 6 shoulder taps
  5. 15 second downward dog
  6. 10 wall pushups
  7. 6 shoulder taps
  8. 10 arm circles backwards
  9. 10 wall push ups
  10. 10 second forearm plank
  11. 10 banded pull aparts
  12. 10 cat/cows
  13. 10 lateral arm raises
  14. 5 push ups
  15. 10 arm circles forwards
  16. 5 inch worms
  17. 10 second forearm plank
  18. 10 frontal arm raises
  19. Crab walk 10 steps forwards
  20. 5 supermans
  21. 10 cat/cows