(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 calf raises
Grapevine the length of the gym
Fold a paper airplane
Get something blue
Duck waddle the width of the gym
Get something green
Give a compliment to someone you usually dont talk to
Race the person next to you in saying the alphabet. The loser has to do 1 lap around the gym!
25 jumping jacks
5 burpees
Play rock paper scissors with the person next to you. The loser has to do 10 jumping jacks!
2 minute wall-sit
Run on the spot for 20 seconds
Balance on one foot for 2 minutes
1 lap around the gym
10 side lunges on each leg
Find someone in the room with the same favourite subject
Walk backwards the length of the gym
10 lunges on each leg
Sit next to someone with similar height
10 push-ups
Crab walk the width of the gym
High-five a friend (or air high-five)
High knees the length of the gym
Try to touch your toes without bending
Say hello to the person next to you in 3 different languages
Get something yellow
30 second plank
Your best yoga pose
Spin around 7 times and then give your best model walk
