(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Spin around 7 times and then give your best model walk
10 lunges on each leg
Crab walk the width of the gym
2 minute wall-sit
Play rock paper scissors with the person next to you. The loser has to do 10 jumping jacks!
25 jumping jacks
Walk backwards the length of the gym
Balance on one foot for 2 minutes
High knees the length of the gym
10 side lunges on each leg
Your best yoga pose
5 burpees
Sit next to someone with similar height
Race the person next to you in saying the alphabet. The lower has to do 1 lap around the gym!
High-five a friend (or air high-five)
get something blue
Give a compliment to someone you usually dont talk to
get something green
Fold a paper airplane
get something yellow
10 calf raises
1 lap around the gym
run on the spot for 20 seconds
Grapevine the length of the gym
Say hello to the person next to you in 3 different languages
30 second plank
Duck waddle the width of the gym
10 push-ups
Try to touch your toes without bending
Find someone in the room with the same favourite subject